{"id":6589,"date":"2022-11-15T15:33:52","date_gmt":"2022-11-15T14:33:52","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=6589"},"modified":"2026-02-25T16:39:49","modified_gmt":"2026-02-25T15:39:49","slug":"ballet-warm-up","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/ballet-warm-up\/","title":{"rendered":"Classical dance warm-up: prepare yourself before your class"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6589\" class=\"elementor elementor-6589\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-19163ff first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40582\" data-id=\"19163ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5353cc0 elementor-hidden-mobile\" data-eae-slider=\"88320\" data-id=\"5353cc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1deee6a\" data-eae-slider=\"28512\" data-id=\"1deee6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4ff191 elementor-widget elementor-widget-image\" data-id=\"c4ff191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-1-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-6592\" alt=\"\u00e9chauffement danse classique\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-1-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-1-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-1-1-768x513.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-1-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ce10942 elementor-hidden-mobile\" data-eae-slider=\"82528\" data-id=\"ce10942\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-334094c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"69688\" data-id=\"334094c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a23edad elementor-hidden-mobile\" data-eae-slider=\"17737\" data-id=\"a23edad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f40af37 elementor-widget elementor-widget-html\" data-id=\"f40af37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f7dd91d\" data-eae-slider=\"60198\" data-id=\"f7dd91d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d9a2e3 elementor-widget elementor-widget-breadcrumbs\" data-id=\"1d9a2e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-088e67c elementor-widget elementor-widget-heading\" data-id=\"088e67c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00c9chauffement danse classique : vous pr\u00e9parer avant votre cours<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-d456738 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"51296\" data-id=\"d456738\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d1b2ae1\" data-eae-slider=\"14600\" data-id=\"d1b2ae1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa8bb9f elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"fa8bb9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">5<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00e6965 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"00e6965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>15\/11\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7642151 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"7642151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e98fa93 elementor-widget elementor-widget-text-editor\" data-id=\"e98fa93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La danse classique demande une technique irr\u00e9prochable et une posture parfaite. De la t\u00eate aux pieds, tous vos muscles seront engag\u00e9s en profondeur. Avant de commencer votre cours, vous devez donc bien pr\u00e9parer votre corps \u00e0 l\u2019effort. Suivez le guide ! On vous dit comment faire un \u00e9chauffement digne des danseurs et danseuses \u00e9toiles.<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffdceec elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"ffdceec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__ffdceec\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Pourquoi faire un \u00e9chauffement en danse classique ?\u00a0<\/b><\/h2><p><b>L&rsquo;\u00e9chauffement en danse classique est primordial avant votre cours. Vous pr\u00e9venez votre corps des efforts que vous allez lui demander par la suite. En vous \u00e9chauffant, vous allez pouvoir danser en toute s\u00e9curit\u00e9 et limiter vos risques de blessures.\u00a0<\/b><\/p><h3><b>Pour pr\u00e9parer votre corps \u00e0 l\u2019effort\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Peu importe la discipline que vous pratiquez, si vous commencez sans vous \u00e9chauffer, vous vous exposez \u00e0 des risques de<\/span><b> blessures musculaires et ligamentaires.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Et on ne vous apprend rien, la danse classique est une discipline <\/span><b>tr\u00e8s exigeante<\/b><span style=\"font-weight: 400;\"> pour vos muscles.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour r\u00e9aliser des mouvements <\/span><b>fluides <\/b><span style=\"font-weight: 400;\">et <\/span><b>gracieux, <\/b><span style=\"font-weight: 400;\">il est donc important de bien <\/span><b>chauffer vos muscles et vos articulations<\/b><span style=\"font-weight: 400;\"> en amont.\u00a0<\/span><span style=\"font-weight: 400;\">Vous pr\u00e9parez ainsi toutes les parties de votre corps \u00e0 bouger <\/span><b>librement <\/b><span style=\"font-weight: 400;\">et <\/span><b>sans restrictions<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><b>Pour am\u00e9liorer votre pratique<\/b><\/h3><p><span style=\"font-weight: 400;\">Lorsque vous vous \u00e9chauffez, votre temp\u00e9rature corporelle augmente et vos muscles se d\u00e9contractent. Pour profiter de leur \u00e9lasticit\u00e9 maximale, leur temp\u00e9rature doit atteindre les 39 degr\u00e9s.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Danseurs, danseuses, que vous ayez un niveau d\u00e9butant ou confirm\u00e9, prenez donc le temps de bien vous \u00e9chauffer.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour une mise en route compl\u00e8te, m\u00e9langez \u00e0 la fois des exercices pour travailler votre <\/span><b>force <\/b><span style=\"font-weight: 400;\">et votre <\/span><b>souplesse<\/b><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Faites-le <\/span><b>r\u00e9guli\u00e8rement <\/b><span style=\"font-weight: 400;\">pendant 10-15 min pour progresser plus rapidement en danse classique.\u00a0<\/span><\/p><h2><b>Comment s\u2019\u00e9chauffer pour la danse ?\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Maintenant que vous avez bien saisi l\u2019importance de l\u2019\u00e9chauffement avant votre cours de danse, passons \u00e0 l\u2019action. Nous vous avons pr\u00e9par\u00e9 un programme type \u00e0 r\u00e9aliser.<\/span><\/p><p><span style=\"font-weight: 400;\">Petit conseil :<\/span><span style=\"font-weight: 400;\"> pour aider votre corps \u00e0 se chauffer plus rapidement, vous pouvez aussi porter des <\/span><b>gu\u00eatres <\/b><span style=\"font-weight: 400;\">sur vos mollets et un <\/span><b>cache-c\u0153ur<\/b><span style=\"font-weight: 400;\"> autour du buste au d\u00e9but de votre cours de danse.<\/span><\/p><h3><b>1) \u00c9levez votre temp\u00e9rature corporelle<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour un r\u00e9veil musculaire efficace, vous devez commencer par <\/span><b>augmenter la temp\u00e9rature<\/b><span style=\"font-weight: 400;\"> de votre corps. <\/span><span style=\"font-weight: 400;\">Pour cela, vous pouvez r\u00e9aliser deux exercices communs \u00e0 toutes les activit\u00e9s physiques : <\/span><b>courir <\/b><span style=\"font-weight: 400;\">puis <\/span><b>faire la planche<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h4><b>1.a Faites un jogging l\u00e9ger<\/b><\/h4><p><span style=\"font-weight: 400;\">Commencez par un petit jogging sur place ou autour de la pi\u00e8ce si vous le pouvez. Courez pendant <\/span><b>3 \u00e0 5 minutes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pensez \u00e0 bien d\u00e9rouler les pieds pour commencer \u00e0 activer vos articulations. Restez aussi souple sur vos <\/span><b>genoux<\/b><span style=\"font-weight: 400;\"> et vos <\/span><b>hanches.<\/b><\/p><p><span style=\"font-weight: 400;\">\u00c0 la fin<\/span> <span style=\"font-weight: 400;\">de votre course, votre c\u0153ur battra plus vite et vous commencerez \u00e0 transpirer.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous allez \u00e0 votre cours \u00e0 pied, vous pouvez aussi passer \u00e0 la <\/span><b>marche rapide <\/b><span style=\"font-weight: 400;\">pour d\u00e9j\u00e0 vous mettre dans de bonnes conditions.\u00a0<\/span><\/p><h4><b>1.b. Faites du gainage\u00a0<\/b><\/h4><p><span style=\"font-weight: 400;\">Pour un \u00e9chauffement et un renforcement musculaire tout-en-un, vous pouvez aussi faire la planche en gainage.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mettez-vous en position de pompes, sur les mains, et contractez vos abdominaux et vos fessiers. Tenez la position <\/span><b>entre 15 et 30 secondes<\/b><span style=\"font-weight: 400;\"> puis rel\u00e2chez. Refaites le mouvement plusieurs fois.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour augmenter la difficult\u00e9, quand vous \u00eates en position, essayez de lever le bras droit et la jambe gauche. Revenez en position normale puis changez en levant le bras gauche et la jambe droite.\u00a0 Vous travaillerez par la m\u00eame occasion votre <\/span><b>\u00e9quilibre<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-6591 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-2-1-1024x683.jpg\" alt=\"\u00e9chauffement danse classique\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-2-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-2-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-2-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h3><b>2) R\u00e9veillez votre bas du corps<\/b><\/h3><p><span style=\"font-weight: 400;\">En danse classique, tout commence par votre bas du corps : <\/span><b>pieds<\/b><span style=\"font-weight: 400;\">, <\/span><b>chevilles <\/b><span style=\"font-weight: 400;\">et <\/span><b>muscles autour du tibia<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous allez donc devoir chauffer pr\u00e9cis\u00e9ment ces muscles et articulations avant votre cours.<\/span><\/p><p><span style=\"font-weight: 400;\">R\u00e9p\u00e9tez chaque mouvement entre<\/span><b> 15 \u00e0 20 r\u00e9p\u00e9titions<\/b><span style=\"font-weight: 400;\">, de chaque c\u00f4t\u00e9 et pour chaque jambe.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chevilles :<\/b><span style=\"font-weight: 400;\"> debout, faites des ronds vers le dedans puis vers le dehors, soit vers la droite puis vers la gauche<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mollets: <\/b><span style=\"font-weight: 400;\">debout, mettez-vous sur la pointe des pieds puis revenez en position normale, talons au sol.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tibias : <\/b><span style=\"font-weight: 400;\">marchez sur vos talons tout en gardant vos orteils lev\u00e9s<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cuisses : <\/b><span style=\"font-weight: 400;\">faites des fentes vers l\u2019arri\u00e8re<\/span><\/li><\/ul><h3><b>3) Continuez en remontant jusqu\u2019\u00e0 vos \u00e9paules<\/b><\/h3><p><span style=\"font-weight: 400;\">Une fois que les muscles de vos jambes sont suffisamment \u00e9chauff\u00e9s, vous allez d\u00e9sormais vous concentrer sur vos <\/span><b>hanches <\/b><span style=\"font-weight: 400;\">et votre <\/span><b>haut du corps<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Concentrez-vous toujours sur votre <\/span><b>respiration <\/b><span style=\"font-weight: 400;\">et la <\/span><b>souplesse <\/b><span style=\"font-weight: 400;\">de vos mouvements. Allez-y en douceur, <\/span><b>sans forcer<\/b><span style=\"font-weight: 400;\">, avec <\/span><b>10 r\u00e9p\u00e9titions <\/b><span style=\"font-weight: 400;\">de chaque c\u00f4t\u00e9.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hanches et bassin : main gauche sur la barre, montez votre genou droit \u00e0 90 degr\u00e9s et effectuez des cercles vers l\u2019avant puis vers l\u2019arri\u00e8re. Vous pouvez aussi faire cet exercice directement au sol, allong\u00e9 sur le dos.<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dos, \u00e9paules et omoplates : <\/b><span style=\"font-weight: 400;\">allong\u00e9 sur le ventre, tendez les bras devant vous. En gardant le regard vers le sol, d\u00e9collez en m\u00eame temps vos bras et vos jambes du sol. Ne cambrez pas votre dos. C\u2019est l\u2019exercice du Superman.<\/span><\/li><\/ul><h3><b>4) Finissez avec un peu de dynamisme<\/b><\/h3><p><span style=\"font-weight: 400;\">Une fois que vous sentez que vos articulations sont bien \u00e9chauff\u00e9es, il est temps de terminer avec un peu plus de dynamisme dans vos exercices.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Terminez donc avec quelques<\/span><b> jumpings jacks<\/b><span style=\"font-weight: 400;\">,<\/span><b> talons-fesses<\/b><span style=\"font-weight: 400;\"> puis <\/span><b>mont\u00e9es de genoux<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez aussi rajouter des exercices pour travailler vos <\/span><b>abdominaux<\/b><span style=\"font-weight: 400;\">. Vous pourrez par la m\u00eame occasion \u00e9chauffer les muscles de votre <\/span><b>dos<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>Faut-il s\u2019\u00e9tirer pendant votre \u00e9chauffement de danse classique ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous avez peut-\u00eatre d\u00e9j\u00e0 entendu que les \u00e9tirements se faisaient avant le cours de danse. D\u2019autres ont pu dire que c\u2019\u00e9tait seulement \u00e0 la fin du cours. Faisons le point sur ce d\u00e9bat, une bonne fois pour toutes.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-6590 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-3-1-1024x683.jpg\" alt=\"\u00e9chauffement danse classique\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-3-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-3-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-3-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-3-1.jpg 1253w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h3><b>Les types d\u2019\u00e9tirements<\/b><\/h3><p><span style=\"font-weight: 400;\">Dans la pratique sportive, deux types d\u2019\u00e9tirements sont \u00e0 diff\u00e9rencier : les \u00e9tirements <\/span><b>statiques <\/b><span style=\"font-weight: 400;\">et les \u00e9tirements <\/span><b>dynamiques<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La premi\u00e8re cat\u00e9gorie fait r\u00e9f\u00e9rence aux \u00e9tirements les plus connus. Ce sont ceux pendant lesquels votre corps ne bouge pas et vous tenez une position pendant <\/span><b>15 \u00e0 30 secondes<\/b><span style=\"font-weight: 400;\">. Vous allez <\/span><b>progressivement <\/b><span style=\"font-weight: 400;\">chercher le plus loin possible.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 l\u2019inverse, dans les \u00e9tirements dynamiques, vous<\/span><b> utilisez le mouvement de votre corps <\/b><span style=\"font-weight: 400;\">pour r\u00e9aliser l\u2019\u00e9tirement du muscle. Vous ne maintenez pas la position pendant des secondes. L\u2019exercice des talons-fesses, par exemple, \u00e9tire dynamiquement vos ischio-jambiers.\u00a0<\/span><\/p><h3><b>Les \u00e9tirements pendant l\u2019\u00e9chauffement : pour ou contre ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour conclure, s\u2019\u00e9tirer pendant l\u2019\u00e9chauffement : <\/span><b>oui<\/b><span style=\"font-weight: 400;\">, mais pas n\u2019importe comment.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsque vous vous pr\u00e9parez avant votre cours de danse, vous pouvez inclure des \u00e9tirements <\/span><b>dynamiques <\/b><span style=\"font-weight: 400;\">dans vos exercices.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ils vont vous permettre\u00a0 de <\/span><b>mettre en mouvement vos muscles<\/b><span style=\"font-weight: 400;\"> et d\u2019<\/span><b>augmenter votre temp\u00e9rature corporelle <\/b><span style=\"font-weight: 400;\">avant l\u2019effort.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Gardez cependant les \u00e9tirements statiques pour la toute fin de votre cours, id\u00e9alement 15 \u00e0 20 min apr\u00e8s qu\u2019il soit termin\u00e9. Ils vous serviront \u00e0 <\/span><b>d\u00e9tendre vos muscles<\/b><span style=\"font-weight: 400;\"> et \u00e0 <\/span><b>am\u00e9liorer votre souplesse<\/b><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p><h2><b>Comment savoir si vous \u00eates bien \u00e9chauff\u00e9 ?\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous avez suivi notre programme \u00e0 la lettre et maintenant, vous voulez savoir si votre corps est vraiment bien \u00e9chauff\u00e9. Pour le d\u00e9couvrir, c\u2019est tr\u00e8s simple : faites confiance \u00e0 vos <\/span><b>ressentis<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Voici 3 indices qui ne trompent pas :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous avez <\/span><b>chaud<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous r\u00e9alisez vos mouvements de mani\u00e8re <\/span><b>fluide<\/b><span style=\"font-weight: 400;\">, <\/span><b>sans g\u00eanes <\/b><span style=\"font-weight: 400;\">et <\/span><b>sans restrictions<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mentalement <\/b><span style=\"font-weight: 400;\">et <\/span><b>physiquement<\/b><span style=\"font-weight: 400;\">, vous vous sentez pr\u00eat \u00e0 commencer votre cours<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Si ce n\u2019est pas encore le cas \u00e0 la fin de l\u2019\u00e9chauffement, pas de panique ! Continuez simplement les exercices et les mouvements pour quelques mouvements de plus.<\/span><\/p><h2><b>Pour conclure\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">On vous le r\u00e9p\u00e8te une nouvelle fois : les \u00e9chauffements en danse classique sont <\/span><b>primordiaux<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il vous permet de <\/span><b>pr\u00e9parer progressivement vos muscles et vos articulations <\/b><span style=\"font-weight: 400;\">\u00e0 l\u2019effort<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous am\u00e9liorez votre <\/span><b>force <\/b><span style=\"font-weight: 400;\">et votre <\/span><b>souplesse <\/b><span style=\"font-weight: 400;\">et vous limitez<\/span><b> aussi les risques <\/b><span style=\"font-weight: 400;\">de blessures\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour n\u2019oublier aucun muscle, faites les exercices <\/span><b>dans l\u2019ordre<\/b><span style=\"font-weight: 400;\"> : de vos pieds jusqu\u2019\u00e0 la t\u00eate<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une pratique <\/span><b>r\u00e9guli\u00e8re<\/b><span style=\"font-weight: 400;\"> vous aidera \u00e0 progresser plus <\/span><b>rapidement<\/b><span style=\"font-weight: 400;\"> en danse classique<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N&rsquo;h\u00e9sitez pas \u00e0 <\/span><b>adapter<\/b><span style=\"font-weight: 400;\"> la dur\u00e9e de votre \u00e9chauffement selon vos besoins et vos ressentis<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Accessoirisez votre tenue de danse pour acc\u00e9l\u00e9rer l&rsquo;\u00e9chauffement avec des <\/span><b>gu\u00eatres<\/b><span style=\"font-weight: 400;\"> et un <\/span><b>cache-c\u0153ur<\/b><span style=\"font-weight: 400;\"> par exemple<\/span><\/li><\/ul><h2><b>Faites vos cours de barre au sol chez POSES Studio<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous savez d\u00e9sormais pourquoi et comment vous \u00e9chauffer avant votre cours de danse. Il est temps de passer \u00e0 la pratique maintenant. Essayez les cours de <\/span><b>barre au sol <\/b><span style=\"font-weight: 400;\">chez<\/span> <span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><strong>POSES Studio<\/strong><\/span><\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Les workouts BARRE Flow propos\u00e9s vous permettent eux aussi de travailler votre <\/span><b>force <\/b><span style=\"font-weight: 400;\">et votre <\/span><b>souplesse<\/b><span style=\"font-weight: 400;\">. Ils sont comme les \u00e9chauffements avant votre cours. Les mouvements s\u2019inspirent des exercices faits \u00e0 la barre en <\/span><b>danse classique <\/b><span style=\"font-weight: 400;\">m\u00e9lang\u00e9s avec des interludes de <\/span><b>yoga<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Au sol pendant<\/span><b> 50 minutes<\/b><span style=\"font-weight: 400;\">, vous allez gagner en mobilit\u00e9, force et fluidit\u00e9. Au rythme de playlists <\/span><b>dynamiques<\/b><span style=\"font-weight: 400;\">, venez vous \u00e9vader et travailler chacun de vos groupes musculaires.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nos workouts sont <\/span><b>accessibles \u00e0 tous<\/b><span style=\"font-weight: 400;\">, peu importe votre niveau. Nos flows ont lieu dans une salle \u00e0 la <\/span><b>lumi\u00e8re tamis\u00e9e<\/b><span style=\"font-weight: 400;\"> pour une<\/span><b> exp\u00e9rience immersive<\/b><span style=\"font-weight: 400;\"> avec<\/span><b> plus de confort<\/b><span style=\"font-weight: 400;\"> et <\/span><b>moins de regards des autres<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, si vous avez envie de vous am\u00e9liorer pour la danse classique ou si vous souhaitez simplement prendre du temps pour vous, entrez chez POSES.<\/span><\/p><p><span style=\"font-weight: 400;\">Nos coachs vous attendent au studio !\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-317413b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"317413b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bc20c59 elementor-hidden-mobile\" data-eae-slider=\"58364\" data-id=\"bc20c59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"71093\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"38047\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:6589,&quot;theme_id&quot;:6589,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"22474\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"36069\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"22474\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"6206\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"22474\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"37882\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-548000b elementor-widget elementor-widget-spacer\" data-id=\"548000b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How to prepare well before a barre class? Classical dance warm-ups are perfectly suited. We take stock!<\/p>","protected":false},"author":24,"featured_media":6592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[19,36],"tags":[],"class_list":["post-6589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barre-au-sol","category-exercices-de-barre-au-sol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9chauffement danse classique : se pr\u00e9parer avant votre cours<\/title>\n<meta name=\"description\" content=\"Comment bien se pr\u00e9parer avant un cours de barre ? Les \u00e9chauffements de danse classique sont parfaitement adapt\u00e9s pour cela. On fait le point !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/ballet-warm-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9chauffement danse classique : se pr\u00e9parer avant votre cours\" \/>\n<meta property=\"og:description\" content=\"Comment bien se pr\u00e9parer avant un cours de barre ? Les \u00e9chauffements de danse classique sont parfaitement adapt\u00e9s pour cela. On fait le point !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.poses-studio.com\/en\/ballet-warm-up\/\" \/>\n<meta property=\"og:site_name\" content=\"POSES Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/studiosposes\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-15T14:33:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-25T15:39:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"837\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matthieu Thi\u00e9baut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthieu Thi\u00e9baut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/echauffement-danse-classique\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/echauffement-danse-classique\\\/\"},\"author\":{\"name\":\"Matthieu Thi\u00e9baut\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/person\\\/b54049bb5a1dbf1bbaf5e17372ce88bf\"},\"headline\":\"\u00c9chauffement danse classique : vous pr\u00e9parer avant votre cours\",\"datePublished\":\"2022-11-15T14:33:52+00:00\",\"dateModified\":\"2026-02-25T15:39:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/echauffement-danse-classique\\\/\"},\"wordCount\":1541,\"publisher\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/echauffement-danse-classique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/echauffement-danse-classique-1-1.jpg\",\"articleSection\":[\"Barre au sol\",\"Les exercices de barre au sol\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/echauffement-danse-classique\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/echauffement-danse-classique\\\/\",\"name\":\"\u00c9chauffement danse classique : se pr\u00e9parer avant votre cours\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/echauffement-danse-classique\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/echauffement-danse-classique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/echauffement-danse-classique-1-1.jpg\",\"datePublished\":\"2022-11-15T14:33:52+00:00\",\"dateModified\":\"2026-02-25T15:39:49+00:00\",\"description\":\"Comment bien se pr\u00e9parer avant un cours de barre ? Les \u00e9chauffements de danse classique sont parfaitement adapt\u00e9s pour cela. On fait le point !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/echauffement-danse-classique\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.poses-studio.com\\\/echauffement-danse-classique\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/echauffement-danse-classique\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/echauffement-danse-classique-1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/echauffement-danse-classique-1-1.jpg\",\"width\":1254,\"height\":837,\"caption\":\"\u00e9chauffement danse classique\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/echauffement-danse-classique\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Barre au sol\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/category\\\/barre-au-sol\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u00c9chauffement danse classique : vous pr\u00e9parer avant votre cours\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/\",\"name\":\"POSES Studio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.poses-studio.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\",\"name\":\"Poses Yoga\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-FAVICON.png\",\"contentUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-FAVICON.png\",\"width\":512,\"height\":512,\"caption\":\"Poses Yoga\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/studiosposes\",\"https:\\\/\\\/www.instagram.com\\\/studioposes\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/showcase\\\/poses-yoga-studio\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/person\\\/b54049bb5a1dbf1bbaf5e17372ce88bf\",\"name\":\"Matthieu Thi\u00e9baut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"caption\":\"Matthieu Thi\u00e9baut\"},\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/en\\\/author\\\/mthiebaut\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c9chauffement danse classique : se pr\u00e9parer avant votre cours","description":"Comment bien se pr\u00e9parer avant un cours de barre ? Les \u00e9chauffements de danse classique sont parfaitement adapt\u00e9s pour cela. On fait le point !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.poses-studio.com\/en\/ballet-warm-up\/","og_locale":"en_GB","og_type":"article","og_title":"\u00c9chauffement danse classique : se pr\u00e9parer avant votre cours","og_description":"Comment bien se pr\u00e9parer avant un cours de barre ? Les \u00e9chauffements de danse classique sont parfaitement adapt\u00e9s pour cela. On fait le point !","og_url":"https:\/\/www.poses-studio.com\/en\/ballet-warm-up\/","og_site_name":"POSES Studio","article_publisher":"https:\/\/www.facebook.com\/studiosposes","article_published_time":"2022-11-15T14:33:52+00:00","article_modified_time":"2026-02-25T15:39:49+00:00","og_image":[{"width":1254,"height":837,"url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-1-1.jpg","type":"image\/jpeg"}],"author":"Matthieu Thi\u00e9baut","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Matthieu Thi\u00e9baut","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.poses-studio.com\/echauffement-danse-classique\/#article","isPartOf":{"@id":"https:\/\/www.poses-studio.com\/echauffement-danse-classique\/"},"author":{"name":"Matthieu Thi\u00e9baut","@id":"https:\/\/www.poses-studio.com\/#\/schema\/person\/b54049bb5a1dbf1bbaf5e17372ce88bf"},"headline":"\u00c9chauffement danse classique : vous pr\u00e9parer avant votre cours","datePublished":"2022-11-15T14:33:52+00:00","dateModified":"2026-02-25T15:39:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.poses-studio.com\/echauffement-danse-classique\/"},"wordCount":1541,"publisher":{"@id":"https:\/\/www.poses-studio.com\/#organization"},"image":{"@id":"https:\/\/www.poses-studio.com\/echauffement-danse-classique\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-1-1.jpg","articleSection":["Barre au sol","Les exercices de barre au sol"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.poses-studio.com\/echauffement-danse-classique\/","url":"https:\/\/www.poses-studio.com\/echauffement-danse-classique\/","name":"\u00c9chauffement danse classique : se pr\u00e9parer avant votre cours","isPartOf":{"@id":"https:\/\/www.poses-studio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.poses-studio.com\/echauffement-danse-classique\/#primaryimage"},"image":{"@id":"https:\/\/www.poses-studio.com\/echauffement-danse-classique\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-1-1.jpg","datePublished":"2022-11-15T14:33:52+00:00","dateModified":"2026-02-25T15:39:49+00:00","description":"Comment bien se pr\u00e9parer avant un cours de barre ? Les \u00e9chauffements de danse classique sont parfaitement adapt\u00e9s pour cela. On fait le point !","breadcrumb":{"@id":"https:\/\/www.poses-studio.com\/echauffement-danse-classique\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.poses-studio.com\/echauffement-danse-classique\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.poses-studio.com\/echauffement-danse-classique\/#primaryimage","url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-1-1.jpg","contentUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-1-1.jpg","width":1254,"height":837,"caption":"\u00e9chauffement danse classique"},{"@type":"BreadcrumbList","@id":"https:\/\/www.poses-studio.com\/echauffement-danse-classique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.poses-studio.com\/"},{"@type":"ListItem","position":2,"name":"Barre au sol","item":"https:\/\/www.poses-studio.com\/category\/barre-au-sol\/"},{"@type":"ListItem","position":3,"name":"\u00c9chauffement danse classique : vous pr\u00e9parer avant votre cours"}]},{"@type":"WebSite","@id":"https:\/\/www.poses-studio.com\/#website","url":"https:\/\/www.poses-studio.com\/","name":"Studio POSES","description":"","publisher":{"@id":"https:\/\/www.poses-studio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.poses-studio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.poses-studio.com\/#organization","name":"Yoga Poses","url":"https:\/\/www.poses-studio.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.poses-studio.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/cropped-FAVICON.png","contentUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/cropped-FAVICON.png","width":512,"height":512,"caption":"Poses Yoga"},"image":{"@id":"https:\/\/www.poses-studio.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/studiosposes","https:\/\/www.instagram.com\/studioposes\/","https:\/\/www.linkedin.com\/showcase\/poses-yoga-studio\/"]},{"@type":"Person","@id":"https:\/\/www.poses-studio.com\/#\/schema\/person\/b54049bb5a1dbf1bbaf5e17372ce88bf","name":"Matthieu Thi\u00e9baut","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","caption":"Matthieu Thi\u00e9baut"},"url":"https:\/\/www.poses-studio.com\/en\/author\/mthiebaut\/"}]}},"jetpack_featured_media_url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/echauffement-danse-classique-1-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts\/6589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/comments?post=6589"}],"version-history":[{"count":3,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts\/6589\/revisions"}],"predecessor-version":[{"id":23177,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts\/6589\/revisions\/23177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/media\/6592"}],"wp:attachment":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/media?parent=6589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/categories?post=6589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/tags?post=6589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}