{"id":6598,"date":"2022-11-15T16:03:34","date_gmt":"2022-11-15T15:03:34","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=6598"},"modified":"2026-02-25T15:36:47","modified_gmt":"2026-02-25T14:36:47","slug":"classic-floor-bar","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/classic-floor-bar\/","title":{"rendered":"Classic floor bar: everything you need to know!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6598\" class=\"elementor elementor-6598\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-2f9301d first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"69902\" data-id=\"2f9301d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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data-id=\"cf766e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Barre au sol classique : tout ce qu\u2019il faut savoir !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-e03b311 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"99958\" data-id=\"e03b311\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5900d0e\" data-eae-slider=\"48110\" data-id=\"5900d0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5e82ad elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"d5e82ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">5<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525aabb elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"525aabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>15\/11\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e27bdf elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"7e27bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-65bc049 elementor-widget elementor-widget-text-editor\" data-id=\"65bc049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous avez toujours r\u00eav\u00e9 de faire de la danse classique sans jamais passer le cap ? Et si la\u00a0<span style=\"font-weight: bold;\">barre au sol classique\u00a0<\/span>\u00e9tait faite pour vous ? Les exercices sont traditionnellement issus des \u00e9chauffements des danseurs classiques mais sont r\u00e9alis\u00e9s au sol et\u2026 sans barre !\u00a0D\u00e9couvrez ses origines, ses bienfaits, qui peut en faire, les exercices, le mat\u00e9riel, etc. Et si vous d\u00e9cidiez de vous lancer dans des\u00a0<a href=\"https:\/\/www.poses-studio.com\/cours-de-barre-au-sol-paris\/\"><span style=\"font-weight: bolder;\"><span style=\"text-decoration-line: underline;\">cours de barre au sol \u00e0 Paris<\/span><\/span><\/a>\u00a0? On vous explique tout ce que vous devez savoir sur la discipline !<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5875628 elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"5875628\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5875628\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Barre au sol classique : qu\u2019est-ce que c\u2019est ?<\/b><\/h2><p><b>La barre au sol classique est une discipline issue de la danse classique. Elle a pour objectif de travailler les muscles en s\u2019inspirant des \u00e9tirements r\u00e9alis\u00e9s par les danseurs classiques \u00e0 la barre. N\u00e9anmoins, les exercices se font au sol et sans aucun accessoire !\u00a0\u00a0<\/b><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Les origines de la barre au sol<\/span><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>barre au sol<\/b><span style=\"font-weight: 400;\">, \u00e9galement connue sous le nom de <\/span><b>barre \u00e0 terre<\/b><span style=\"font-weight: 400;\">, est une discipline invent\u00e9e par le c\u00e9l\u00e8bre danseur et le ma\u00eetre de ballet <\/span><b>Boris Kniaseff<\/b><span style=\"font-weight: 400;\"> dans les ann\u00e9es 1930.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019id\u00e9e lui est venue au moment de l\u2019<\/span><b>ouverture de sa propre \u00e9cole de danse <\/b><span style=\"font-weight: 400;\">en Suisse, lorsqu\u2019on lui a annonc\u00e9 que le b\u00e2timent \u00e9tait <\/span><b>class\u00e9 monument historique<\/b><span style=\"font-weight: 400;\">. Il ne pouvait donc pas fixer les barres utiles \u00e0 faire les \u00e9chauffements des danseurs sur les murs.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il a de ce fait d\u00e9cid\u00e9 de <\/span><b>r\u00e9aliser les \u00e9chauffements au sol<\/b><span style=\"font-weight: 400;\">, en faisant les m\u00eames exercices qu\u2019\u00e0 la barre mais sans la barre !<\/span><\/p><p>Depuis sa cr\u00e9ation, plusieurs <a href=\"https:\/\/www.poses-studio.com\/types-de-barre-au-sol\/\"><span style=\"text-decoration: underline;\"><strong>types de barre au sol<\/strong><\/span><\/a> ont vu le jour : <a href=\"https:\/\/www.poses-studio.com\/barre-au-sol-contemporaine\/\"><span style=\"text-decoration: underline;\"><strong>barre au sol contemporaine<\/strong><\/span><\/a>, <a href=\"https:\/\/www.poses-studio.com\/cardio-barre\/\"><span style=\"text-decoration: underline;\"><strong>cardio barre<\/strong><\/span><\/a>, barre au sol classique, etc.<\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Une discipline, plusieurs approches\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">On distingue <\/span><b>2 approches diff\u00e9rentes de la barre au sol<\/b><span style=\"font-weight: 400;\"> : la <\/span><b>barre au sol classique<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>barre au sol contemporaine<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La <\/span><b>barre au sol classique<\/b><span style=\"font-weight: 400;\"> tire la plupart de ses exercices de son histoire et donc de la danse classique.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, les exercices sont d\u00e9riv\u00e9s des <\/span><b>\u00e9tirements des danseurs de classique<\/b><span style=\"font-weight: 400;\"> et sont tous r\u00e9alis\u00e9s au sol. Ils permettent de <\/span><b>faire travailler en profondeur les muscles et d&rsquo;am\u00e9liorer sa souplesse<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La <\/span><b>barre au sol contemporaine<\/b><span style=\"font-weight: 400;\"> quant \u00e0 elle est une <\/span><b>revisite de la barre au sol classique<\/b><span style=\"font-weight: 400;\">. En effet, c\u2019est davantage un<\/span><b> m\u00e9lange entre la barre au sol, la danse contemporaine et le Pilates<\/b><span style=\"font-weight: 400;\">. Par abus de langage, on appelle \u00e9galement ce type de barre au sol le <\/span><b>Barre Pilates<\/b><span style=\"font-weight: 400;\">. Ce type de barre au sol est donc un peu moins \u201cstricte\u201d que la version classique.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour en savoir plus sur le <\/span><a href=\"https:\/\/www.poses-studio.com\/barre-pilates\/\"><span style=\"text-decoration: underline;\"><b>barre Pilates<\/b><\/span><\/a><span style=\"font-weight: 400;\">, n\u2019h\u00e9sitez pas \u00e0 consulter notre article !<\/span><\/p><h2><b>Les bienfaits de la barre au sol classique<\/b><\/h2><p><span style=\"font-weight: 400;\">La <\/span><b>barre au sol classique<\/b><span style=\"font-weight: 400;\"> poss\u00e8de de nombreux<\/span><b> bienfaits pour le corps<\/b><span style=\"font-weight: 400;\">, mais pas seulement ! On vous explique en d\u00e9tail toutes les raisons qui font que la barre au sol classique est <\/span><b>une discipline \u00e0 ne pas n\u00e9gliger<\/b><span style=\"font-weight: 400;\"> \ud83d\ude09<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-6600 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-classique-2-1-1024x683.jpg\" alt=\"barre au sol classique\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-classique-2-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-classique-2-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-classique-2-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-classique-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">D\u00e9velopper sa souplesse<\/span><\/h3><p><span style=\"font-weight: 400;\">Comme vous le savez surement, les danseurs sont <\/span><b>tr\u00e8s souples <\/b><span style=\"font-weight: 400;\">et doivent donc travailler leur souplesse tous les jours. C\u2019est pour cela que les exercices de barre au sol classique ont souvent pour objectif de d\u00e9velopper sa souplesse.<\/span><\/p><p><span style=\"font-weight: 400;\">M\u00eame si vous n\u2019\u00eates pas un danseur et que vous ne comptez pas le devenir, travailler <\/span><b>votre souplesse peut \u00eatre utile <\/b><span style=\"font-weight: 400;\">! Vous avez donc moins de risques de vous blesser (d\u00e9chirures, tendinites, etc.) ou d\u2019avoir des crampes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Votre corps sera ainsi en mesure d\u2019<\/span><b>encaisser plus facilement les chocs<\/b><span style=\"font-weight: 400;\"> par exemple. Vous gagnerez donc davantage en performance et votre corps vous dira merci !<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Renforcer les muscles profonds<\/span><\/h3><p><span style=\"font-weight: 400;\">La barre au sol classique permet de mettre l\u2019accent sur la <\/span><b>sangle abdominale<\/b><span style=\"font-weight: 400;\"> et sur les <\/span><b>fessiers. <\/b><span style=\"font-weight: 400;\">C\u2019est une discipline qui permet de faire travailler l\u2019ensemble du corps, notamment gr\u00e2ce au fait d\u2019\u00eatre directement au sol.<\/span><\/p><p><span style=\"font-weight: 400;\">Contrairement aux exercices r\u00e9alis\u00e9s avec une barre accroch\u00e9e au mur, les exercices au sol permettent de <\/span><b>se concentrer davantage sur les mouvements et votre respiration<\/b><span style=\"font-weight: 400;\">. En effet, vous n\u2019avez pas \u00e0 vous concentrer sur <\/span><b>plusieurs choses \u00e0 la fois<\/b><span style=\"font-weight: 400;\"> notamment \u00e0 cause de la <\/span><b>pesanteur<\/b><span style=\"font-weight: 400;\"> lorsque vous \u00eates debout.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tous les muscles sont sollicit\u00e9s et vous verrez progressivement l\u2019ensemble de <\/span><b>votre corps se raffermir<\/b><span style=\"font-weight: 400;\">. Dites bonjour \u00e0 des bras raffermis et des jambes fusel\u00e9es !<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Am\u00e9liorer la posture<\/span><\/h3><p><span style=\"font-weight: 400;\">Un des plus grands bienfaits de la barre au sol classique est l\u2019<\/span><b>am\u00e9lioration de votre posture<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est bien connu, les danseuses et danseurs ont une <\/span><b>posture plus que parfaite \u00e0 la fois du dos, des \u00e9paules et du port de t\u00eate<\/b><span style=\"font-weight: 400;\">. Et c\u2019est notamment gr\u00e2ce aux exercices r\u00e9alis\u00e9s lors de leurs \u00e9chauffements !<\/span><\/p><p><span style=\"font-weight: 400;\">Am\u00e9liorer sa posture c\u2019est \u00e9galement participer au <\/span><b>soulagement des douleurs de dos et des douleurs lombaires<\/b><span style=\"font-weight: 400;\">. Pour cela, les exercices r\u00e9alis\u00e9s permettent de solliciter tous les muscles et vos articulations.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous allez apprendre \u00e0 <\/span><b>rentrer le ventre<\/b><span style=\"font-weight: 400;\"> et \u00e0 <\/span><b>vous tenir droit<\/b><span style=\"font-weight: 400;\"> durant les exercices et vous verrez que cela deviendra un automatisme dans la vie de tous les jours !<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Se relaxer<\/span><\/h3><p><span style=\"font-weight: 400;\">Comme pour tous les sports, lorsque vous terminez votre session de barre au sol, vous vous sentez <\/span><b>l\u00e9ger et relax\u00e9<\/b><span style=\"font-weight: 400;\"> !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mettez-vous dans votre bulle, <\/span><b>respirez et videz-vous la t\u00eate<\/b><span style=\"font-weight: 400;\"> en enlevant tous vos probl\u00e8mes et vos stress. Profitez de vos sessions pour <\/span><b>penser uniquement \u00e0 vous et \u00e0 votre bien-\u00eatre<\/b><span style=\"font-weight: 400;\">\u2026 et \u00e7a fait du bien !<\/span><\/p><h2><b>Qui peut faire de la barre au sol classique ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Est-ce que la barre au sol est une discipline d\u00e9di\u00e9e aux danseurs ? Aux amateurs ? Aux professionnels ? Aux grands sportifs ? Aux plus souples ? <\/span><span style=\"font-weight: 400;\">\u00c0 toutes les g\u00e9n\u00e9rations ?<\/span><span style=\"font-weight: 400;\"> On r\u00e9pond \u00e0 toutes vos questions !<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">\u00c0 qui \u00e7a s\u2019adresse ?<\/span><\/h3><p><span style=\"font-weight: 400;\">Vous ne pensez pas avoir le niveau pour commencer la barre au sol ? \u00c7a tombe bien, <\/span><b>il ne faut pas de niveau particulier pour se lancer dans la discipline<\/b><span style=\"font-weight: 400;\"> !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La barre au sol s\u2019adresse <\/span><b>\u00e0<\/b> <b>tous les profils<\/b><span style=\"font-weight: 400;\">, que vous soyez sportif ou non, \u00e2g\u00e9 ou non, souple ou non, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9tant une <\/span><b>discipline sportive douce<\/b><span style=\"font-weight: 400;\">, vous avez peu de chance de vous blesser. Chacun peut donc<\/span><b> y aller \u00e0 son rythme<\/b><span style=\"font-weight: 400;\"> et <\/span><b>chacun est capable de progresser rapidement<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Les contre-indications<\/span><\/h3><p><span style=\"font-weight: 400;\">Il existe <\/span><b>peu de contre-indications<\/b><span style=\"font-weight: 400;\"> dans la pratique de la barre au sol classique.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les seules que l\u2019on peut relever sont \u00e0 destination des <\/span><b>femmes enceintes <\/b><span style=\"font-weight: 400;\">pour lesquelles il faut r\u00e9aliser d\u2019autres exercices que ceux qui ont pour objectif de renforcer la sangle abdominale.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il est ainsi fortement conseill\u00e9 de <\/span><b>pr\u00e9venir votre coach<\/b><span style=\"font-weight: 400;\"> avant le d\u00e9but de la s\u00e9ance ou de choisir des <\/span><b>exercices adapt\u00e9s<\/b><span style=\"font-weight: 400;\"> si vous faites de la barre au sol chez vous.\u00a0<\/span><\/p><h2><b>O\u00f9 aller pour pratiquer la barre au sol classique ?<\/b><\/h2><p><span style=\"font-weight: 400;\">La barre au sol classique peut se pratiquer dans diff\u00e9rents endroits. Pour faire votre choix, prenez en compte vos disponibilit\u00e9s mais \u00e9galement vos objectifs et vos envies !<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-6601 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-classique-1-1-1024x768.jpg\" alt=\"barre au sol classique\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-classique-1-1-1024x768.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-classique-1-1-300x225.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-classique-1-1-768x576.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-classique-1-1.jpg 1183w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Chez soi\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Vous souhaitez vous lancer dans la <\/span><b>barre au sol en toute intimit\u00e9<\/b><span style=\"font-weight: 400;\"> ? C\u2019est possible ! Trouvez des <\/span><b>vid\u00e9os<\/b><span style=\"font-weight: 400;\"> pour vous accompagner dans votre apprentissage de la discipline pour vous familiariser tranquillement. Une fois que vous avez acquis quelques bases, vous pouvez bien s\u00fbr vous lancer dans les cours collectifs et apprendre davantage gr\u00e2ce \u00e0 des professeurs exp\u00e9riment\u00e9s.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Dans les salles de sport<\/span><\/h3><p><span style=\"font-weight: 400;\">Les salles de sport mettent en place des <\/span><b>cours collectifs <\/b><span style=\"font-weight: 400;\">de barre au sol. Tr\u00e8s \u00e0 la mode, la discipline pla\u00eet beaucoup et attire de nombreux sportifs curieux !<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous avez l\u2019habitude de fr\u00e9quenter les salles de sport, vous pouvez demander si des cours de barre au sol sont mis en place et y aller <\/span><b>soit pour tester soit pour l\u2019adopter<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Dans des studios sp\u00e9cialis\u00e9s<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019alternative aux salles de sport, ce sont les cours de barre au sol dans des studios sp\u00e9cialis\u00e9s ! C\u2019est le cas de <\/span><b>POSES Studio<\/b><span style=\"font-weight: 400;\">, qui propose des cours de barre accessibles \u00e0 tous et pour tous.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Sous la forme d\u2019un <\/span><b>cours collectif de 50 minutes<\/b><span style=\"font-weight: 400;\">, vous suivez en rythme les mouvements et exercices des coachs dans une ambiance propice \u00e0 la d\u00e9tente !<\/span><\/p><h2><b>Pour conclure<\/b><\/h2><p><span style=\"font-weight: 400;\">Pour vous lancer pleinement et sereinement dans la barre au sol classique, voici un r\u00e9sum\u00e9 de ce que vous devez savoir sur la discipline :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la barre au sol poss\u00e8de <\/span><b>2 types<\/b><span style=\"font-weight: 400;\"> : barre au sol classique et barre au sol contemporaine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la barre au sol a \u00e9t\u00e9 cr\u00e9\u00e9e par <\/span><b>Boris<\/b> <b>Kniaseff<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">elle poss\u00e8de de nombreux <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> pour le corps : souplesse, renforcement musculaire, meilleure posture, relaxation<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la discipline s\u2019adresse \u00e0 tout le monde\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00e0 vous de choisir o\u00f9 pratiquer : salles de sport, chez vous, dans des studios sp\u00e9cialis\u00e9s<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Alors ? Allez-vous sauter le pas et vous lancer dans la barre au sol classique ?\u00a0<\/span><\/p><h2><b>Essayez la barre au sol chez POSES Studio<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">La discipline <\/span><b>barre au sol<\/b><span style=\"font-weight: 400;\"> vous intrigue ? Venez tester les <\/span><b>cours de Barre Flows<\/b><span style=\"font-weight: 400;\"> chez <\/span><b>POSES Studio<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">S\u2019inspirant de la <\/span><b>m\u00e9thode barre<\/b><span style=\"font-weight: 400;\"> pratiqu\u00e9e par les danseurs lors de leurs \u00e9chauffements, POSES revisite la barre au sol en vous proposant <\/span><b>50 minutes de workout intense<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Travaillez votre souplesse et renforcez vos muscles efficacement avec les coachs qui vous motivent et vous boostent tout au long des s\u00e9ances.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">On vous attend avec impatience !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef21dc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6ef21dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f1a318e elementor-hidden-mobile\" data-eae-slider=\"9250\" data-id=\"f1a318e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"33532\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"95667\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:6598,&quot;theme_id&quot;:6598,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"53844\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"40137\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"53844\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"50670\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"53844\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"27500\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd28cbb elementor-widget elementor-widget-spacer\" data-id=\"cd28cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Never dared take the plunge and start ballet? Then classical barre is the discipline for you!<\/p>","protected":false},"author":21,"featured_media":6599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,32],"tags":[],"class_list":["post-6598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barre-au-sol","category-differentes-formes-de-barre-au-sol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barre au sol classique : tout ce qu\u2019il faut savoir !<\/title>\n<meta name=\"description\" content=\"Vous n\u2019avez jamais os\u00e9 sauter le pas et vous lancer dans la danse classique ? 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