{"id":6694,"date":"2022-11-28T10:53:11","date_gmt":"2022-11-28T09:53:11","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=6694"},"modified":"2026-02-25T15:40:06","modified_gmt":"2026-02-25T14:40:06","slug":"contemporary-floor-bar","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/contemporary-floor-bar\/","title":{"rendered":"Contemporary floor bar: what is it?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6694\" class=\"elementor elementor-6694\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-1e53f99 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"99914\" data-id=\"1e53f99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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width=\"800\" height=\"534\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-contemporaine-1-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-6702\" alt=\"barre au sol contemporaine : deux femmes en train de faire leur cours de barre au sol contemporaine\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-contemporaine-1-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-contemporaine-1-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-contemporaine-1-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-contemporaine-1-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f2b7dcb elementor-hidden-mobile\" data-eae-slider=\"93421\" data-id=\"f2b7dcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a37819f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"37979\" data-id=\"a37819f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4866aec elementor-hidden-mobile\" data-eae-slider=\"14642\" data-id=\"4866aec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fa2d44 elementor-widget elementor-widget-html\" data-id=\"4fa2d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dc4aa56\" data-eae-slider=\"52769\" data-id=\"dc4aa56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2165ec elementor-widget elementor-widget-breadcrumbs\" data-id=\"f2165ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d6bb8 elementor-widget elementor-widget-heading\" data-id=\"e8d6bb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Barre au sol contemporaine : qu\u2019est-ce que c\u2019est ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-b0f40b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"57727\" data-id=\"b0f40b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-271c90f\" data-eae-slider=\"31611\" data-id=\"271c90f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9d178f elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"e9d178f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">4<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611e135 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"611e135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>28\/11\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86de2e1 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"86de2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e528760 elementor-widget elementor-widget-text-editor\" data-id=\"e528760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Savez-vous ce qu&rsquo;est la\u00a0<span style=\"font-weight: bold;\">barre au sol contemporaine<\/span>\u00a0? C\u2019est en r\u00e9alit\u00e9 une d\u00e9rive de la barre au sol classique issue des \u00e9chauffements des danseurs classiques \u00e0 la barre. Elle peut \u00eatre vue comme un m\u00e9lange entre la barre au sol classique, la danse contemporaine et le Pilates. Vous souhaitez\u00a0<a href=\"https:\/\/www.poses-studio.com\/cours-de-barre-au-sol-paris\/\"><span style=\"text-decoration-line: underline;\"><span style=\"font-weight: bolder;\">faire un cours de barre au sol \u00e0 Paris<\/span><\/span><\/a>\u00a0? On fait le point ensemble sur les diff\u00e9rents bienfaits de la barre au sol contemporaine !<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0ca8b elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"3c0ca8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__3c0ca8b\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Barre au sol contemporaine : les bases<\/b><\/h2><p><b>La barre au sol contemporaine prend davantage d\u2019inspiration de la danse contemporaine. En effet, les exercices r\u00e9alis\u00e9s sont de ce fait moins relatifs \u00e0 la danse classique et \u00e0 ses codes, malgr\u00e9 ses origines.\u00a0<\/b><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Histoire<\/span><\/h3><p><span style=\"font-weight: 400;\">La barre au sol contemporaine est issue de la barre au sol classique, cr\u00e9\u00e9e au si\u00e8cle dernier par le <\/span><b>c\u00e9l\u00e8bre ma\u00eetre de ballet Boris Kniaseff.<\/b><\/p><p><span style=\"font-weight: 400;\">Cette id\u00e9e lui est venue lors de l\u2019<\/span><b>ouverture de son \u00e9cole de danse<\/b><span style=\"font-weight: 400;\">. En effet, il s\u2019est rendu compte que son b\u00e2timent \u00e9tait <\/span><b>class\u00e9 monument historique<\/b><span style=\"font-weight: 400;\"> et ne peut donc pas fixer les barres de danse classique aux murs. Il n\u2019a donc pas eu d\u2019autre choix que de <\/span><b>faire basculer les \u00e9chauffements de ses \u00e9l\u00e8ves au sol<\/b><span style=\"font-weight: 400;\"> et de ne pas utiliser les barres.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cette pratique a donc trouv\u00e9 sa place et est d\u00e9sormais fortement pratiqu\u00e9e dans le monde entier, et pas uniquement par des danseurs !<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">D\u00e9finition\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Ainsi, avec les ann\u00e9es, la discipline a \u00e9volu\u00e9 et de nouvelles inspirations lui ont \u00e9t\u00e9 ajout\u00e9es. Des <\/span><b>mouvements et exercices issus de la danse contemporaine<\/b><span style=\"font-weight: 400;\"> mais \u00e9galement de la <\/span><b>m\u00e9thode Pilates<\/b><span style=\"font-weight: 400;\"> ont \u00e9t\u00e9 ajout\u00e9s pour en cr\u00e9er la barre au sol contemporaine. C\u2019est comme cela que la discipline est n\u00e9e !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, une session de barre au sol contemporaine se base sur l&rsquo;encha\u00eenement de plusieurs exercices constituant des s\u00e9ries \u00e0 reproduire. Les exercices reposent sur un <\/span><b>\u00e9chauffement global du corps<\/b><span style=\"font-weight: 400;\">, faisant travailler les <\/span><b>muscles<\/b><span style=\"font-weight: 400;\">, la <\/span><b>posture<\/b><span style=\"font-weight: 400;\">, la <\/span><b>coordination<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019\u00e9quilibre<\/b><span style=\"font-weight: 400;\"> principalement.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Barre au sol classique VS barre au sol contemporaine<\/span><\/h3><p><span style=\"font-weight: 400;\">Il existe plusieurs <a href=\"https:\/\/www.poses-studio.com\/types-de-barre-au-sol\/\"><span style=\"text-decoration: underline;\"><strong>types de barre au sol<\/strong> <\/span><\/a>telles que la barre au sol classique et la barre au sol contemporaine. Les deux disciplines ne doivent pas \u00eatre confondues ! Certes elles poss\u00e8dent les <\/span><b>m\u00eames origines <\/b><span style=\"font-weight: 400;\">et donc les <\/span><b>m\u00eames bases<\/b><span style=\"font-weight: 400;\">, mais elles <\/span><b>diff\u00e8rent sur certains aspects<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le principal aspect diff\u00e9renciant est <\/span><b>l\u2019inspiration<\/b><span style=\"font-weight: 400;\"> de chacune. En effet, la barre au sol classique s\u2019inspire principalement de la <\/span><b>danse classique<\/b><span style=\"font-weight: 400;\"> dans l&rsquo;ex\u00e9cution des exercices. La barre au sol contemporaine quant \u00e0 elle s\u2019inspire davantage de la <\/span><b>danse contemporaine<\/b><span style=\"font-weight: 400;\"> mais \u00e9galement du <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les codes sont de ce fait <\/span><b>plus stricts<\/b><span style=\"font-weight: 400;\"> lors des cours de barre au sol classique !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour en savoir plus sur la <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/barre-au-sol-classique\/\"><b>barre au sol classique<\/b><\/a><\/span><span style=\"font-weight: 400;\">, consultez notre article !<\/span><\/p><h2><b>Les bienfaits de la barre au sol contemporaine<\/b><\/h2><p><span style=\"font-weight: 400;\">La barre au sol contemporaine poss\u00e8de des bienfaits que vous ne soup\u00e7onnez peut-\u00eatre pas. On vous explique tout !<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-6701 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-contemporaine-2-1-683x1024.jpg\" alt=\"barre au sol contemporaine : posture de planche\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-contemporaine-2-1-683x1024.jpg 683w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-contemporaine-2-1-200x300.jpg 200w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-contemporaine-2-1-768x1152.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-contemporaine-2-1.jpg 836w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Renforcer les muscles profonds<\/span><\/h3><p><span style=\"font-weight: 400;\">Les exercices r\u00e9alis\u00e9s visent \u00e0 accro\u00eetre l\u2019<\/span><b>allongement des muscles<\/b><span style=\"font-weight: 400;\">. De cette mani\u00e8re, vous ne prenez pas en masse mais en force. Vous allez donc <a href=\"https:\/\/www.poses-studio.com\/barre-au-sol-et-perte-de-poids\/\"><span style=\"text-decoration: underline;\"><strong>perdre du poids efficacement<\/strong><\/span><\/a> gr\u00e2ce aux exercices r\u00e9alis\u00e9s pendant la s\u00e9ance.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Faire une activit\u00e9 physique douce<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019avantage de cette discipline est que l\u2019ensemble des exercices sont r\u00e9alis\u00e9s de fa\u00e7on <\/span><b>douce<\/b><span style=\"font-weight: 400;\">. Les articulations ne sont de ce fait pas agress\u00e9es et les risques de blessures sont minimes.\u00a0<\/span><span style=\"font-weight: 400;\">Cela permet \u00e9galement de se concentrer sur sa <\/span><b>respiration<\/b><span style=\"font-weight: 400;\"> et sur la <\/span><b>bonne r\u00e9alisation<\/b><span style=\"font-weight: 400;\"> de tous les mouvements.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Am\u00e9liorer sa posture<\/span><\/h3><p><span style=\"font-weight: 400;\">Le fait de travailler vos muscles profonds va avoir une incidence sur votre <\/span><b>posture naturelle<\/b><span style=\"font-weight: 400;\">. Plus vous ferez de s\u00e9ances de barre au sol contemporaine, plus vous observerez une am\u00e9lioration dans votre position au quotidien. Les <\/span><b>douleurs de dos<\/b><span style=\"font-weight: 400;\"> dispara\u00eetront et vous vous tiendrez mieux sans m\u00eame y r\u00e9fl\u00e9chir.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">D\u00e9velopper sa souplesse<\/span><\/h3><p><span style=\"font-weight: 400;\">Il ne faut pas oublier d\u2019o\u00f9 vient la barre au sol ! Ses origines issues de la danse classique font que la plupart des exercices ont pour objectif de <\/span><b>travailler la souplesse<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En r\u00e9alisant les diff\u00e9rents mouvements, vous allez naturellement <\/span><b>gagner en souplesse<\/b><span style=\"font-weight: 400;\"> et ainsi <\/span><b>r\u00e9duire le risque de blessures<\/b><span style=\"font-weight: 400;\"> li\u00e9 \u00e0 la rigidit\u00e9 de vos articulations.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Se vider l\u2019esprit<\/span><\/h3><p><span style=\"font-weight: 400;\">Comme tout sport, cette discipline aide \u00e0 <\/span><b>faire le vide<\/b><span style=\"font-weight: 400;\">. Gr\u00e2ce \u00e0 des inspirations du Pilates, vous <\/span><b>vous concentrez uniquement sur vous et votre respiration<\/b><span style=\"font-weight: 400;\">. Profitez de ce moment pour vous relaxer tout en travaillant intens\u00e9ment mais doucement votre corps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ne pensez plus \u00e0 rien, mettez de c\u00f4t\u00e9 vos soucis et<\/span><b> laissez-vous aller \u00e0 100% dans la discipline<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><h2><b>\u00c0 qui s\u2019adresse la barre au sol contemporaine ?<\/b><\/h2><p><span style=\"font-weight: 400;\">La barre au sol contemporaine est une <\/span><b>discipline douce<\/b><span style=\"font-weight: 400;\"> qui permet de ne pas restreindre certains profils ! On vous dit tout.<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-6700 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-contemporaine-3-1-1024x693.jpg\" alt=\"barre au sol contemporaine : femme faisant de la barre au sol dans son salon\" width=\"800\" height=\"541\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-contemporaine-3-1-1024x693.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-contemporaine-3-1-300x203.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-contemporaine-3-1-768x519.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/barre-au-sol-contemporaine-3-1.jpg 1245w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Un sport pour tous<\/span><\/h3><p><span style=\"font-weight: 400;\">Tout comme le Pilates, la <\/span><b>barre au sol contemporaine s\u2019adresse \u00e0 tout le monde<\/b><span style=\"font-weight: 400;\"> ! Ainsi, peu importe votre <\/span><b>niveau en sport<\/b><span style=\"font-weight: 400;\">, peu importe votre <\/span><b>\u00e2ge<\/b><span style=\"font-weight: 400;\">, peu importe votre <\/span><b>sexe<\/b><span style=\"font-weight: 400;\">, chacun est le bienvenue dans la discipline.<\/span><\/p><p><span style=\"font-weight: 400;\">Les bienfaits sont tellement nombreux que vous trouverez forc\u00e9ment votre bonheur en faisant vos sessions de barre au sol contemporaine.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">S<\/span><span style=\"font-weight: 400;\">ans contre-indications<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019avantage de ce sport est qu\u2019il ne poss\u00e8de <\/span><b>aucune contre-indication<\/b><span style=\"font-weight: 400;\">. En effet, de par la <\/span><b>douceur <\/b><span style=\"font-weight: 400;\">de la r\u00e9alisation de chaque exercice, le sport ne repr\u00e9sente <\/span><b>aucun danger<\/b><span style=\"font-weight: 400;\"> pour personne.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez donc vous lancer pleinement dans la barre au sol, tout en \u00e9tant toujours <\/span><b>\u00e0 l\u2019\u00e9coute de votre corps<\/b><span style=\"font-weight: 400;\"> bien \u00e9videmment.<\/span><\/p><h2><b>Pour conclure<\/b><\/h2><p><span style=\"font-weight: 400;\">En conclusion, la <\/span><b>barre au sol contemporaine<\/b><span style=\"font-weight: 400;\"> est une <\/span><b>approche plus moderne de la barre au sol<\/b><span style=\"font-weight: 400;\">. Tirant ses enseignements de la <\/span><b>danse contemporaine<\/b><span style=\"font-weight: 400;\"> et du <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\">, elle ne reprend pas les codes traditionnels de la danse classique et est de ce fait moins stricte.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tout comme les autres activit\u00e9s sportives dites douces, la barre au sol contemporaine poss\u00e8de de <\/span><b>nombreux bienfaits<\/b><span style=\"font-weight: 400;\">. Elle permet notamment de :<\/span><\/p><ul><li aria-level=\"1\"><b>faire travailler ses muscles sans prendre en masse<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>am\u00e9liorer naturellement sa posture et lutter contre les douleurs de dos<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>d\u00e9velopper la souplesse des articulations<\/b><\/li><li aria-level=\"1\"><b>se vider l\u2019esprit\u00a0<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Elle ne poss\u00e8de <\/span><b>aucune contre-indication<\/b><span style=\"font-weight: 400;\"> ce qui permet \u00e0 tout le monde de se lancer sereinement et \u00e0 son rythme !<\/span><\/p><h2><b>Testez la barre au sol chez POSES Studio<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous avez envie de vous lancer dans la discipline mais vous ne savez pas o\u00f9 aller ? \u00c7a tombe bien ! Nous vous invitons chez <\/span><b>POSES Studio <\/b><span style=\"font-weight: 400;\">pour d\u00e9couvrir la barre au sol.<\/span><\/p><p><span style=\"font-weight: 400;\">Venez tester la m\u00e9thode Barre en <\/span><b>50 minutes de workout intensif<\/b><span style=\"font-weight: 400;\"> ! Travaillez \u00e0 la fois votre <\/span><b>souplesse<\/b><span style=\"font-weight: 400;\"> et renforcez vos <\/span><b>muscles<\/b><span style=\"font-weight: 400;\"> comme les danseurs.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nos <\/span><b>coachs<\/b><span style=\"font-weight: 400;\"> vous accompagnent et vous motivent gr\u00e2ce \u00e0 des <\/span><b>encha\u00eenements d\u2019exercices<\/b><span style=\"font-weight: 400;\"> sp\u00e9cialement con\u00e7us pour tous les niveaux. Les sessions sont r\u00e9alis\u00e9es sur des <\/span><b>playlists sign\u00e9es POSES<\/b><span style=\"font-weight: 400;\"> qui vont vous donner le rythme !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ef531 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"18ef531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5050886 elementor-hidden-mobile\" data-eae-slider=\"51446\" data-id=\"5050886\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"43444\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"54691\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" 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\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"84054\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"47949\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"84054\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"47378\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"84054\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"73115\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-755fff3 elementor-widget elementor-widget-spacer\" data-id=\"755fff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Intrigued by ballet and Pilates? Then why not try your hand at contemporary barre? We'll tell you all about it!<\/p>","protected":false},"author":21,"featured_media":6702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,32],"tags":[],"class_list":["post-6694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barre-au-sol","category-differentes-formes-de-barre-au-sol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barre au sol contemporaine : qu\u2019est-ce que c\u2019est ?<\/title>\n<meta name=\"description\" content=\"Vous \u00eates intrigu\u00e9s par la danse classique et le Pilates ? Et si vous tentiez la barre au sol contemporaine ? 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