{"id":6704,"date":"2022-11-28T11:20:51","date_gmt":"2022-11-28T10:20:51","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=6704"},"modified":"2026-02-25T15:53:31","modified_gmt":"2026-02-25T14:53:31","slug":"cardio-bar","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/cardio-bar\/","title":{"rendered":"Cardio barre: a method you will love"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6704\" class=\"elementor elementor-6704\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-189adb7 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"5607\" data-id=\"189adb7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider 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src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/cardio-barre-1-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-6715\" alt=\"femme qui fait son entrainement de cardio barre\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/cardio-barre-1-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/cardio-barre-1-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/cardio-barre-1-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/cardio-barre-1-1.jpg 1253w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e5002aa elementor-hidden-mobile\" data-eae-slider=\"64904\" data-id=\"e5002aa\" data-element_type=\"column\" 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}\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f946237\" data-eae-slider=\"38064\" data-id=\"f946237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13ff2a0 elementor-widget elementor-widget-breadcrumbs\" data-id=\"13ff2a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a215989 elementor-widget elementor-widget-heading\" data-id=\"a215989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cardio barre : une m\u00e9thode que vous allez adorer<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-aefd723 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"91557\" data-id=\"aefd723\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-23dc025\" data-eae-slider=\"13720\" data-id=\"23dc025\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b91bfe6 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"b91bfe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">4<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae84b66 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"ae84b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>28\/11\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcab239 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"dcab239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c2d84 elementor-widget elementor-widget-text-editor\" data-id=\"56c2d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous souhaitez<span style=\"font-weight: bold;\">\u00a0tonifier votre corps en prenant du plaisir\u00a0<\/span>? Il existe plusieurs\u00a0<a href=\"https:\/\/www.poses-studio.com\/types-de-barre-au-sol\/\"><span style=\"text-decoration-line: underline;\"><span style=\"font-weight: bolder;\">types de barre au sol<\/span><\/span><\/a>\u00a0: et si le\u00a0<span style=\"font-weight: bold;\">cardio barre<\/span>\u00a0\u00e9tait la discipline faite pour vous ? M\u00e9lange de<span style=\"font-weight: bold;\">\u00a0fitness et de danse<\/span>, vous allez d\u00e9couvrir une nouvelle fa\u00e7on de faire du sport sans pour autant perdre votre motivation au fil du temps ! On fait le point ensemble sur ce que vous devez savoir sur le cardio barre avant de l\u2019adopter.<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d88f4ea elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"d88f4ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__d88f4ea\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Cardio barre : \u00e0 mi-chemin entre le fitness et la danse classique<\/b><\/h2><p><b>Vous ne savez pas quoi choisir entre la danse et le fitness ? Et si vous alliez les deux en vous lan\u00e7ant dans le cardio barre ? Cette discipline bas\u00e9e sur l\u2019\u00e9quilibre, la coordination et la force est le parfait m\u00e9lange de tout ce dont votre corps a besoin : dynamisme et renforcement.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">D\u00e9finition<\/span><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>cardio barre<\/b><span style=\"font-weight: 400;\"> est l\u2019alliance entre deux disciplines distinctes qui fonctionnent parfaitement bien ensemble : <\/span><b>danse et fitness<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, l\u2019<\/span><b>aspect danse<\/b><span style=\"font-weight: 400;\"> vous permet de<\/span><b> travailler l\u2019\u00e9quilibre<\/b><span style=\"font-weight: 400;\">,<\/span><b> renforcer les muscles profonds<\/b><span style=\"font-weight: 400;\">, <\/span><b>accro\u00eetre la souplesse des articulations<\/b><span style=\"font-weight: 400;\"> et des muscles mais \u00e9galement <\/span><b>d\u00e9velopper une certaine gr\u00e2ce<\/b><span style=\"font-weight: 400;\"> propre \u00e0 la danse classique. C\u2019est donc tr\u00e8s <\/span><b>complet<\/b><span style=\"font-weight: 400;\"> pour l\u2019ensemble du corps.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019<\/span><b>aspect fitness<\/b><span style=\"font-weight: 400;\"> quant \u00e0 lui vous permet de <\/span><b>travailler efficacement votre cardio<\/b><span style=\"font-weight: 400;\"> et <\/span><b>favorise la gestion de votre souffle<\/b><span style=\"font-weight: 400;\">. Les s\u00e9ances se d\u00e9roulent sans pause pour que le rythme cardiaque augmente !<\/span><\/p><p><span style=\"font-weight: 400;\">Allier ces deux notions vous permettra de <\/span><b>solliciter tous vos muscles<\/b><span style=\"font-weight: 400;\"> et devenir un<\/span><b> vrai sportif<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>Vous \u00eates \u00e0 la recherche d&rsquo;un studio pour pratiquer la <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/cours-de-barre-au-sol-paris\/\">barre au sol \u00e0 Paris<\/a><\/strong><\/span> ? POSES Studio est fait pour vous !\u00a0<\/p><h3><span style=\"font-weight: 400;\">Origines<\/span><\/h3><p><span style=\"font-weight: 400;\">Les origines du cardio barre sont principalement <\/span><b>issues de la danse classique<\/b><span style=\"font-weight: 400;\">. En effet, la barre au sol, initi\u00e9e par un c\u00e9l\u00e8bre danseur et ma\u00eetre de ballet <\/span><b>Boris Kniaseff<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans les ann\u00e9es 1930, il ouvre sa propre <\/span><b>\u00e9cole de danse<\/b><span style=\"font-weight: 400;\"> en Suisse et apprend au moment de la r\u00e9alisation des travaux que le b\u00e2timent est <\/span><b>class\u00e9 monument historique<\/b><span style=\"font-weight: 400;\">. Cela induit qu\u2019il <\/span><b>ne peut pas fixer les barres<\/b><span style=\"font-weight: 400;\"> utiles \u00e0 l\u2019\u00e9chauffement des danseurs et danseuses sur les murs.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Contraint de trouver une autre solution, il a d\u00e9cid\u00e9 de <\/span><b>basculer les exercices d\u2019\u00e9chauffement de ses \u00e9l\u00e8ves au sol<\/b><span style=\"font-weight: 400;\"> : la discipline de la barre au sol est n\u00e9e !<\/span><\/p><p><span style=\"font-weight: 400;\">Petit \u00e0 petit, la discipline s\u2019est <\/span><b>r\u00e9pandue dans le monde entier <\/b><span style=\"font-weight: 400;\">et <\/span><b>s\u2019est diversifi\u00e9e pour convenir \u00e0 tous les besoins et toutes les tendances<\/b><span style=\"font-weight: 400;\">. Barre au sol classique, barre au sol contemporaine, cardio barre, etc., il y en a pour tous les go\u00fbts !<\/span><\/p><p><span style=\"font-weight: 400;\">Pour en savoir plus sur les<\/span><a href=\"https:\/\/www.poses-studio.com\/barre-au-sol-bienfaits\/\"><span style=\"text-decoration: underline;\"><b> bienfaits de la barre au sol<\/b><\/span><\/a><span style=\"font-weight: 400;\">, rendez-vous sur l\u2019article d\u00e9di\u00e9 !<\/span><\/p><h2><b>Les bienfaits du cardio barre<\/b><\/h2><p><span style=\"font-weight: 400;\">Comme vu pr\u00e9c\u00e9demment, le <\/span><b>cardio barre<\/b><span style=\"font-weight: 400;\"> est une discipline sportive tr\u00e8s compl\u00e8te. Elle poss\u00e8de ainsi un grand nombre de <\/span><b>bienfaits pour le corps mais aussi pour le mental<\/b><span style=\"font-weight: 400;\">. On vous explique tout \u00e7a !<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-6714 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/cardio-barre-2-1-1024x576.jpg\" alt=\"cardio barre : femme en train de faire sa s\u00e9ance de barre\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/cardio-barre-2-1-1024x576.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/cardio-barre-2-1-300x169.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/cardio-barre-2-1-768x432.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/cardio-barre-2-1.jpg 1365w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h3><span style=\"font-weight: 400;\">Sculptez votre corps\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Tout comme la danse classique, le cardio barre permet de <\/span><b>tonifier les muscles profonds<\/b><span style=\"font-weight: 400;\">. Le travail du muscle profond permet de ne pas prendre en masse ! Votre corps est de ce fait sculpt\u00e9 comme les danseurs : jambes affin\u00e9es, dos droit, port de t\u00eate, etc. La <a href=\"https:\/\/www.poses-studio.com\/barre-au-sol-et-perte-de-poids\/\"><strong><span style=\"text-decoration: underline;\">barre au sol et la perte de poids<\/span><\/strong><\/a> n&rsquo;est donc pas un mythe !<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, vos muscles sont <\/span><b>renforc\u00e9s et allong\u00e9s <\/b><span style=\"font-weight: 400;\">ce qui favorise notamment une <\/span><b>meilleure posture globale du corps<\/b><span style=\"font-weight: 400;\">. Vous remarquerez rapidement des r\u00e9sultats : votre posture au quotidien sera beaucoup<\/span><b> plus droite qu&rsquo;auparavant !<\/b><\/p><p><span style=\"font-weight: 400;\">Le fait de renforcer les muscles profonds permet aussi de <\/span><b>r\u00e9duire le risque de blessures<\/b><span style=\"font-weight: 400;\">. Vous pouvez donc vous donner \u00e0 fond lorsque vous pratiquez !<\/span><\/p><h3><span style=\"font-weight: 400;\">Favorisez votre \u00e9quilibre et votre coordination<\/span><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>cardio barre<\/b><span style=\"font-weight: 400;\"> poss\u00e8de des racines venant de la <\/span><b>danse classique<\/b><span style=\"font-weight: 400;\">, ce qui induit que les exercices r\u00e9alis\u00e9s pendant une session ont de nombreuses similitudes. Ainsi, ces exercices favorisent l\u2019<\/span><b>\u00e9quilibre et la coordination<\/b><span style=\"font-weight: 400;\"> de votre corps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En effet, les mouvements que vous r\u00e9alisez ont pour but de <\/span><b>renforcer le centre du corps<\/b><span style=\"font-weight: 400;\">, aussi appel\u00e9 <\/span><b>tronc<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Amusez-vous !<\/span><\/h3><p><span style=\"font-weight: 400;\">Le m\u00e9lange entre la danse et le fitness <\/span><b>donne du rythme \u00e0 la discipline<\/b><span style=\"font-weight: 400;\"> ce qui vous permet de vous <\/span><b>d\u00e9fouler<\/b><span style=\"font-weight: 400;\"> et surtout de <\/span><b>prendre du plaisir<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Rel\u00e2chez la <\/span><b>pression<\/b><span style=\"font-weight: 400;\">, le <\/span><b>stress<\/b><span style=\"font-weight: 400;\"> et laissez-les au vestiaire ! Profitez du moment pr\u00e9sent pour <\/span><b>danser et travailler vos muscles<\/b><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Vous ressortirez de la s\u00e9ance en \u00e9tant parfaitement d\u00e9tendu, l\u00e9ger et pr\u00eat \u00e0 affronter le quotidien !<\/span><\/p><h2><b>Les informations pratiques du cardio barre<\/b><\/h2><p><span style=\"font-weight: 400;\">Lorsqu\u2019on souhaite se lancer dans une nouvelle discipline, il est toujours int\u00e9ressant de conna\u00eetre quelques <\/span><b>informations pratiques<\/b><span style=\"font-weight: 400;\">. On fait le point !<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-6716 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/cardio-barre-3-1-1024x757.jpg\" alt=\"cardio barre : femme s'entrainant sur une barre \" width=\"800\" height=\"591\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/cardio-barre-3-1-1024x757.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/cardio-barre-3-1-300x222.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/cardio-barre-3-1-768x568.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/cardio-barre-3-1.jpg 1191w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h3><span style=\"font-weight: 400;\">Qui peut pratiquer le cardio barre ?<\/span><\/h3><p><span style=\"font-weight: 400;\">Le cardio barre est un sport <\/span><b>adapt\u00e9 \u00e0 tous<\/b><span style=\"font-weight: 400;\"> ! Ainsi, nul besoin d\u2019\u00eatre un\u00a0 professionnel de la danse ou encore du fitness pour se lancer sereinement dans la discipline.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous \u00eates <\/span><b>d\u00e9butant<\/b><span style=\"font-weight: 400;\">, ne vous en faites pas ! Les cours de cardio barre reprennent les bases, il vous suffit de <\/span><b>suivre le coach<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>vous laisser aller<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Plus vous effectuerez des <\/span><b>entra\u00eenements<\/b><span style=\"font-weight: 400;\">, plus vous vous sentirez <\/span><b>\u00e0 l\u2019aise dans votre corps et dans les mouvements<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><h3><span style=\"font-weight: 400;\">O\u00f9 le pratiquer ?<\/span><\/h3><p><span style=\"font-weight: 400;\">Le cardio barre peut se pratiquer \u00e0 divers endroits :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>dans des studios sp\u00e9cialis\u00e9s <\/b><span style=\"font-weight: 400;\">: sous forme de cours collectifs ou individuels<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>chez soi <\/b><span style=\"font-weight: 400;\">: gr\u00e2ce \u00e0 des vid\u00e9os en ligne<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>dans des salles de sport <\/b><span style=\"font-weight: 400;\">: sous forme de cours collectifs organis\u00e9s<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Vous pouvez donc pratiquer le cardio barre dans le lieu qui vous convient le mieux selon vos <\/span><b>objectifs<\/b><span style=\"font-weight: 400;\">, vos <\/span><b>pr\u00e9f\u00e9rences<\/b><span style=\"font-weight: 400;\"> mais \u00e9galement votre<\/span><b> temps disponible<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h2><b>Pour conclure<\/b><\/h2><p><span style=\"font-weight: 400;\">Le cardio barre est une discipline enti\u00e8re qui poss\u00e8de de nombreux bienfaits pour le corps et pour l\u2019esprit. On r\u00e9capitule tout ce qu\u2019il faut savoir sur ce sport :<\/span><\/p><ul><li><span style=\"font-weight: 400;\">m\u00e9lange entre de la <\/span><b>danse et du fitness<\/b><\/li><li><span style=\"font-weight: 400;\">issue de la barre au sol cr\u00e9\u00e9e par le ma\u00eetre de ballet <\/span><b>Boris Kniaseff<\/b><\/li><li><span style=\"font-weight: 400;\">permet de<\/span><b> sculpter le corps <\/b><span style=\"font-weight: 400;\">gr\u00e2ce au travail des<\/span><b> muscles profonds<\/b><\/li><li><span style=\"font-weight: 400;\">travaille le<\/span><b> tronc <\/b><span style=\"font-weight: 400;\">et favorise<\/span><b> \u00e9quilibre et coordination <\/b><span style=\"font-weight: 400;\">du corps<\/span><\/li><li><span style=\"font-weight: 400;\">est une discipline qui permet de <\/span><b>s\u2019amuser et de se d\u00e9fouler<\/b><\/li><li><b>accessible \u00e0 tous : <\/b><span style=\"font-weight: 400;\">petits et grands, sportifs et non sportifs<\/span><\/li><li><b>peut \u00eatre pratiqu\u00e9 dans diff\u00e9rents endroits : <\/b><span style=\"font-weight: 400;\">chez soi, salles de sport et studios sp\u00e9cialis\u00e9s<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Il ne vous reste plus qu\u2019\u00e0 essayer le cardio barre pour vous faire votre propre avis !\u00a0<\/span><\/p><h2><b>Testez le Barre chez POSES Studio !<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous \u00eates convaincu par le <\/span><b>cardio barre<\/b><span style=\"font-weight: 400;\"> ? Alors pourquoi ne pas venir tester le Barre Flow chez <\/span><b>POSES Studio <\/b><span style=\"font-weight: 400;\">?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>barre Flow<\/b><span style=\"font-weight: 400;\"> vous permet de <\/span><b>renforcer vos muscles en musique<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce \u00e0 un workout cr\u00e9\u00e9 sp\u00e9cialement pour tous les niveaux ! Inspir\u00e9 de la m\u00e9thode barre des danseurs, vous allez d\u00e9couvrir une nouvelle fa\u00e7on de faire du sport.<\/span><\/p><p><span style=\"font-weight: 400;\">Suivez le rythme de la session pendant <\/span><b>50 minutes<\/b><span style=\"font-weight: 400;\"> et laissez-vous emporter par les mouvements. Nos <\/span><b>coachs<\/b><span style=\"font-weight: 400;\"> sont l\u00e0 pour vous montrer les diff\u00e9rentes <\/span><b>postures et mouvements<\/b><span style=\"font-weight: 400;\"> ainsi que vous guider dans les diff\u00e9rents placements.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous sortirez de chez<\/span><b> POSES Studio <\/b><span style=\"font-weight: 400;\">avec une sensation de l\u00e9g\u00e8ret\u00e9 et avec le sourire !\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd786f7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dd786f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b74db01 elementor-hidden-mobile\" data-eae-slider=\"53442\" data-id=\"b74db01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"91603\" 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\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"76377\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"41311\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"76377\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"86137\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"76377\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"85743\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-599909c elementor-widget elementor-widget-spacer\" data-id=\"599909c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>(Re)get into sport with the cardio bar! Together we take stock of everything you need to know about the discipline.<\/p>","protected":false},"author":21,"featured_media":6715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,32],"tags":[],"class_list":["post-6704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barre-au-sol","category-differentes-formes-de-barre-au-sol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cardio barre : une m\u00e9thode que vous allez adorer<\/title>\n<meta name=\"description\" content=\"(Re)mettez vous au sport avec le cardio barre ! On fait le point ensemble sur tout ce que vous devez savoir sur la discipline pour vous lancer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/cardio-bar\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio barre : une m\u00e9thode que vous allez adorer\" \/>\n<meta property=\"og:description\" content=\"(Re)mettez vous au sport avec le cardio barre ! On fait le point ensemble sur tout ce que vous devez savoir sur la discipline pour vous lancer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.poses-studio.com\/en\/cardio-bar\/\" \/>\n<meta property=\"og:site_name\" content=\"POSES Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/studiosposes\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-28T10:20:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-25T14:53:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/cardio-barre-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1253\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Am\u00e9lie Joly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Am\u00e9lie Joly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/cardio-barre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/cardio-barre\\\/\"},\"author\":{\"name\":\"Am\u00e9lie Joly\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/person\\\/bb9b122db0b369a08634d0c0c2a090d2\"},\"headline\":\"Cardio barre : une m\u00e9thode que vous allez adorer\",\"datePublished\":\"2022-11-28T10:20:51+00:00\",\"dateModified\":\"2026-02-25T14:53:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/cardio-barre\\\/\"},\"wordCount\":1214,\"publisher\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/cardio-barre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/cardio-barre-1-1.jpg\",\"articleSection\":[\"Barre au sol\",\"Les diff\u00e9rentes formes de barre au sol\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/cardio-barre\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/cardio-barre\\\/\",\"name\":\"Cardio barre : une m\u00e9thode que vous allez adorer\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/cardio-barre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/cardio-barre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/cardio-barre-1-1.jpg\",\"datePublished\":\"2022-11-28T10:20:51+00:00\",\"dateModified\":\"2026-02-25T14:53:31+00:00\",\"description\":\"(Re)mettez vous au sport avec le cardio barre ! 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