{"id":6760,"date":"2022-12-05T11:47:23","date_gmt":"2022-12-05T10:47:23","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=6760"},"modified":"2026-02-25T15:42:07","modified_gmt":"2026-02-25T14:42:07","slug":"floor-bar-and-weight-loss","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/floor-bar-and-weight-loss\/","title":{"rendered":"Barbell and weight loss: myth or reality?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6760\" class=\"elementor elementor-6760\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0d5c298 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"48692\" data-id=\"0d5c298\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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height=\"534\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-et-perte-de-poids-1-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-6764\" alt=\"barre au sol et perte de poids\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-et-perte-de-poids-1-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-et-perte-de-poids-1-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-et-perte-de-poids-1-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-et-perte-de-poids-1-1-1536x1024.jpg 1536w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-et-perte-de-poids-1-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-17dfa00 elementor-hidden-mobile\" data-eae-slider=\"60130\" data-id=\"17dfa00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0029fc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"15993\" data-id=\"0029fc2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6928c9f elementor-hidden-mobile\" data-eae-slider=\"77762\" data-id=\"6928c9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67e95d9 elementor-widget elementor-widget-html\" data-id=\"67e95d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > 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href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfa8f21 elementor-widget elementor-widget-heading\" data-id=\"cfa8f21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Barre au sol et perte de poids : mythe ou r\u00e9alit\u00e9 ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-bff92ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"19585\" data-id=\"bff92ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-588fa25\" data-eae-slider=\"10790\" data-id=\"588fa25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be6820b elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"be6820b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">4<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c8d035 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4c8d035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>05\/12\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce58f27 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"ce58f27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-09b1a91 elementor-widget elementor-widget-text-editor\" data-id=\"09b1a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous avez pour objectif de\u00a0<span style=\"font-weight: bold;\">perdre du poids efficacement<\/span>\u00a0? Et si\u00a0<span style=\"font-weight: bold;\">barre au sol et perte de poids<\/span>\u00a0\u00e9taient reli\u00e9es ? Si vous ne connaissez pas la barre au sol, lisez attentivement cet article qui risque de changer beaucoup de choses pour vous et votre corps ! On vous explique en d\u00e9tail les bienfaits de la barre au sol dans un objectif de perte de poids.<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc565a7 elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"fc565a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__fc565a7\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Barre au sol et perte de poids : les bases<\/b><\/h2><p><b>Vous pensez que barre au sol et perte de poids ne sont pas compatibles ? On vous d\u00e9montre le contraire ! Renforcement musculaire, exercices de souplesse comme les danseurs, etc. sont les secrets de la r\u00e9ussite. Pr\u00e9parez-vous \u00e0 y voir plus clair !<\/b><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Qu\u2019est-ce que la barre au sol ?<\/span><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>barre au sol<\/b><span style=\"font-weight: 400;\">, \u00e9galement connue sous le nom <\/span><b>barre \u00e0 terre<\/b><span style=\"font-weight: 400;\"> ou tout simplement <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/cours-de-barre-au-sol-paris\/\"><b>barre<\/b><\/a><\/span><span style=\"font-weight: 400;\">, est une discipline issue des <\/span><b>\u00e9chauffements r\u00e9alis\u00e9s en danse classique<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Son histoire commence avec <\/span><b>Boris Kniaseff<\/b><span style=\"font-weight: 400;\">, <\/span><b>grand ma\u00eetre de ballet<\/b><span style=\"font-weight: 400;\">. Lorsqu\u2019il ouvre sa propre <\/span><b>\u00e9cole de danse en Suisse<\/b><span style=\"font-weight: 400;\">, il d\u00e9couvre au moment de faire les am\u00e9nagements que le <\/span><b>b\u00e2timent est class\u00e9 monument historique<\/b><span style=\"font-weight: 400;\">. Cela induit donc qu\u2019il n\u2019a <\/span><b>pas l\u2019autorisation de fixer les barres<\/b><span style=\"font-weight: 400;\"> utiles pour les \u00e9chauffements de ses \u00e9l\u00e8ves sur les murs.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Lui vient donc l\u2019id\u00e9e de <\/span><b>d\u00e9placer les exercices au sol\u2026 et sans les barres<\/b><span style=\"font-weight: 400;\"> ! Cette technique a ainsi beaucoup plu dans l\u2019univers de la danse mais pas seulement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est ainsi que la discipline a pris de l\u2019ampleur et qu\u2019elle est d\u00e9sormais <\/span><b>exerc\u00e9e partout dans le monde<\/b><span style=\"font-weight: 400;\"> ! Des variantes sont n\u00e9es comme par exemple la <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/barre-au-sol-contemporaine\/\"><b>barre au sol contemporaine<\/b><\/a><\/span><span style=\"font-weight: 400;\"> et la <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/barre-au-sol-classique\/\"><b>barre au sol classique<\/b><\/a><\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Pourquoi faire de la barre au sol ?<\/span><\/h3><p><span style=\"font-weight: 400;\">La barre au sol est une <\/span><b>discipline tr\u00e8s compl\u00e8te<\/b><span style=\"font-weight: 400;\"> qui permet \u00e0 la fois de se <\/span><b>muscler<\/b><span style=\"font-weight: 400;\">, de <\/span><b>travailler sa souplesse<\/b><span style=\"font-weight: 400;\"> et bien entendu d\u2019<\/span><b>affiner sa silhouette<\/b><span style=\"font-weight: 400;\">. Si vous souhaitez perdre du poids, <\/span><b>sans pour autant prendre trop de muscle<\/b><span style=\"font-weight: 400;\">, la barre est s\u00fbrement l\u2019activit\u00e9 parfaite pour vous !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, vous perdez du poids, vous musclez vos muscles profonds et n\u2019abimez pas vos articulations ni votre dos. Que demander de plus ?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">M\u00eame si vous vous int\u00e9ressez \u00e0 la barre au sol pour perdre du poids, vous serez \u00e9tonn\u00e9s de voir <\/span><b>tous les bienfaits<\/b><span style=\"font-weight: 400;\"> que ce sport peut vous apporter ! Il existe ainsi plusieurs <a href=\"https:\/\/www.poses-studio.com\/types-de-barre-au-sol\/\"><span style=\"text-decoration: underline;\"><strong>types de barre au sol<\/strong><\/span><\/a> qui vous feront des r\u00e9sultats rapidement.<\/span><\/p><h2><b>Les bienfaits de la barre au sol pour favoriser la perte de poids<\/b><\/h2><p><span style=\"font-weight: 400;\">Comme dit pr\u00e9c\u00e9demment, la barre au sol poss\u00e8de un grand nombre de <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\">. Vous allez d\u00e9couvrir <\/span><b>plusieurs b\u00e9n\u00e9fices<\/b><span style=\"font-weight: 400;\"> qui vont participer \u00e0 votre perte de poids de fa\u00e7on efficace. Vous ne serez pas d\u00e9\u00e7u !<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-6763 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-et-perte-de-poids-3-1-1024x683.jpg\" alt=\"barre au sol et perte de poids\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-et-perte-de-poids-3-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-et-perte-de-poids-3-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-et-perte-de-poids-3-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-et-perte-de-poids-3-1-1536x1024.jpg 1536w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-et-perte-de-poids-3-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Renforcer les muscles profonds<\/span><\/h3><p><span style=\"font-weight: 400;\">La barre au sol est connue pour faire travailler efficacement les muscles profonds, qui sont les muscles utiles \u00e0 la <\/span><b>bonne<\/b> <b>posture et \u00e0 la stature<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous renforcez vos muscles profonds, vous \u00e9cartez le <\/span><b>risque de blessures<\/b><span style=\"font-weight: 400;\">. Si vous avez tendance \u00e0 avoir des <\/span><b>articulations fragiles<\/b><span style=\"font-weight: 400;\"> ou le <\/span><b>dos sensible<\/b><span style=\"font-weight: 400;\">, travailler ce genre de muscle permettra \u00e0 votre corps de se <\/span><b>solidifier<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, il va r\u00e9ussir \u00e0<\/span><b> absorber plus facilement les chocs <\/b><span style=\"font-weight: 400;\">lors d\u2019efforts sp\u00e9cifiques : par exemple si vous courez, si vous sautez, vos articulations peuvent en p\u00e2tir et cr\u00e9er des <\/span><b>l\u00e9sions<\/b><span style=\"font-weight: 400;\">. Cela arrive notamment au niveau des <\/span><b>genoux<\/b><span style=\"font-weight: 400;\"> ou encore des <\/span><b>chevilles<\/b><span style=\"font-weight: 400;\">, qui sont des endroits particuli\u00e8rement sensibles.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Raffermir la silhouette<\/span><\/h3><p><span style=\"font-weight: 400;\">Les <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\"> sont relativement <\/span><b>d\u00e9licats et doux<\/b><span style=\"font-weight: 400;\">, et pourtant, vous pouvez br\u00fbler aux alentours de <\/span><b>300 calories pour une session allant de 50 minutes \u00e0 1 heure<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les diff\u00e9rentes postures sollicitent vos <\/span><b>abdominaux<\/b><span style=\"font-weight: 400;\"> ce qui permet de favoriser un ventre plat !<\/span><\/p><p><span style=\"font-weight: 400;\">Le renforcement des muscles profonds permet \u00e9galement d\u2019<\/span><b>affiner vos bras<\/b><span style=\"font-weight: 400;\">, <\/span><b>raffermir votre fessier <\/b><span style=\"font-weight: 400;\">ainsi que vos <\/span><b>jambes<\/b><span style=\"font-weight: 400;\"> et m\u00eame les <\/span><b>chevilles<\/b><span style=\"font-weight: 400;\"> !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ce n\u2019est pas pour rien que les exercices de barre au sol sont issus des entra\u00eenements des <\/span><b>danseurs et danseuses professionnels<\/b><span style=\"font-weight: 400;\">. Vous allez voir votre corps se changer en un corps digne d\u2019un danseur.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">D\u00e9velopper une meilleure posture<\/span><\/h3><p><span style=\"font-weight: 400;\">Le travail fait par le renforcement des muscles profonds permet notamment d\u2019obtenir une <\/span><b>bonne posture naturelle du corps<\/b><span style=\"font-weight: 400;\">. Votre <\/span><b>dos sera bien droit <\/b><span style=\"font-weight: 400;\">et votre <\/span><b>port de t\u00eate <\/b><span style=\"font-weight: 400;\">\u00e9galement.<\/span><\/p><p><span style=\"font-weight: 400;\">Plus vous ferez de sessions, plus votre corps prendra de bonnes habitudes et votre colonne vert\u00e9brale vous remerciera ! Vous le verrez bien assez vite car le travail paye.<\/span><\/p><h2><b>Les exercices pour favoriser la perte de poids<\/b><\/h2><p><span style=\"font-weight: 400;\">Si vous souhaitez vous plonger dans la discipline seul, avant de prendre des cours avec un professionnel, voici quelques conseils d\u2019exercices efficaces pour prendre le pli de la discipline.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Les exercices de musculation\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Si vous souhaitez vous muscler, la barre au sol permet de <\/span><b>cibler tous les muscles du corps<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour les abdos, le dos et les fessiers, mettez-vous en position de gainage. Une fois bien install\u00e9 sur vos appuis, levez une jambe et alternez le pied en flexion et le pied en pointe. Changez de jambe et r\u00e9p\u00e9tez le mouvement.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous souhaitez plus d\u2019exercices cibl\u00e9s, n\u2019h\u00e9sitez pas \u00e0 venir faire une <\/span><b>s\u00e9ance de barre chez POSES Studio<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-6762 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-et-perte-de-poids-2-1-1024x819.jpg\" alt=\"barre au sol et perte de poids\" width=\"800\" height=\"640\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-et-perte-de-poids-2-1-1024x819.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-et-perte-de-poids-2-1-300x240.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-et-perte-de-poids-2-1-768x614.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-et-perte-de-poids-2-1-1536x1229.jpg 1536w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-et-perte-de-poids-2-1-2048x1638.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Les exercices de souplesse<\/span><\/h3><p><span style=\"font-weight: 400;\">Les diff\u00e9rentes danses peuvent vous faire travailler votre souplesse mais la danse classique (et donc la barre au sol) est la discipline qui convient le plus en termes d\u2019exercices cibl\u00e9s. En effet, les exercices de souplesse ne doivent pas \u00eatre n\u00e9glig\u00e9s car ils permettent d\u2019<\/span><b>allonger les muscles<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par exemple, si vous souhaitez accro\u00eetre votre souplesse au niveau du <\/span><b>grand \u00e9cart<\/b><span style=\"font-weight: 400;\">, vous pouvez r\u00e9aliser l\u2019<\/span><b>exercice suivant<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><p><span style=\"font-weight: 400;\">Placez-vous au sol, les jambes \u00e9cart\u00e9es et essayez de rapprocher au maximum votre buste du sol. Pour cela il vous suffit de tendre les bras au sol et essayer d\u2019aller le plus loin possible. Lorsque vous sentez que vous \u00eates \u00e0 votre maximum, tenez la position environ 1 minute. Si vous faites cet exercice \u00e0 deux, demandez \u00e0 votre partenaire d\u2019appuyer doucement sur votre dos pour vous aider \u00e0 aller le plus loin possible.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, la barre au sol est une <\/span><b>discipline tr\u00e8s compl\u00e8te<\/b><span style=\"font-weight: 400;\"> car elle permet \u00e0 la fois de <\/span><b>travailler ses muscles<\/b><span style=\"font-weight: 400;\"> mais \u00e9galement sa <\/span><b>souplesse<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h2><b>Pour conclure<\/b><\/h2><p><span style=\"font-weight: 400;\">Ainsi, barre au sol et perte de poids sont deux notions coh\u00e9rentes ! La discipline de barre au sol permet de perdre du poids par le biais d\u2019<\/span><b>exercices pr\u00e9cis<\/b><span style=\"font-weight: 400;\"> qui <\/span><b>mettent l\u2019accent sur les muscles profonds et la souplesse<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>R\u00e9sultat<\/b><span style=\"font-weight: 400;\"> : votre corps est tonifi\u00e9, bien positionn\u00e9 et renforc\u00e9 face aux potentielles blessures !<\/span><\/p><p><span style=\"font-weight: 400;\">Pour des r\u00e9sultats plus rapides, n\u2019oubliez pas d\u2019ajouter un sport permettant de travailler votre <\/span><b>cardio<\/b><span style=\"font-weight: 400;\"> ! Cela vous permettra d\u2019avoir un <\/span><b>programme sportif complet<\/b><span style=\"font-weight: 400;\"> et ainsi <\/span><b>favoriser votre perte de poids<\/b><span style=\"font-weight: 400;\"> efficacement. Une <\/span><b>bonne alimentation<\/b><span style=\"font-weight: 400;\"> participe \u00e9galement \u00e0 r\u00e9pondre \u00e0 vos objectifs : ne n\u00e9gligez aucun aspect !<\/span><\/p><h2><b>Essayer le barre chez POSES Studio<\/b><\/h2><p><span style=\"font-weight: 400;\">La barre au sol vous a convaincu ? Il ne vous reste plus qu\u2019\u00e0 vous laisser tenter par la discipline et vous allez \u00eatre conquis !<\/span><\/p><p><span style=\"font-weight: 400;\">Chez <\/span><b>POSES Studio<\/b><span style=\"font-weight: 400;\">, les sessions de <\/span><b>Barre Flow<\/b><span style=\"font-weight: 400;\"> sont 100% pens\u00e9es pour tous les types de profils. Ainsi, profitez des<\/span><b> 50 minutes de workout<\/b><span style=\"font-weight: 400;\"> pour renforcer vos muscles, travailler votre souplesse et vous d\u00e9tendre !<\/span><\/p><p><b>Premi\u00e8re s\u00e9ance ?<\/b><span style=\"font-weight: 400;\"> Pas de panique, nos coachs sont l\u00e0 pour <\/span><b>vous guider pas \u00e0 pas<\/b><span style=\"font-weight: 400;\"> ! Ils vous montrent les diff\u00e9rentes postures \u00e0 r\u00e9aliser et vous aident \u00e0 <\/span><b>ajuster vos positions<\/b><span style=\"font-weight: 400;\"> pour un travail des muscles et de la souplesse efficace.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u2019attendez plus et d\u00e9couvrez le Barre Flow !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d040516 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d040516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-db644d9 elementor-hidden-mobile\" data-eae-slider=\"88886\" data-id=\"db644d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"65034\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"45551\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" 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\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"76377\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"90275\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"76377\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"90972\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"76377\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"77331\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d58dca elementor-widget elementor-widget-spacer\" data-id=\"6d58dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you want to lose weight and do a sport you enjoy? 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