{"id":6884,"date":"2022-12-14T15:26:28","date_gmt":"2022-12-14T14:26:28","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=6884"},"modified":"2026-02-25T15:43:45","modified_gmt":"2026-02-25T14:43:45","slug":"barre-au-sol-or-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/barre-au-sol-or-yoga\/","title":{"rendered":"Barre au sol ou yoga : quelle discipline choisir ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6884\" class=\"elementor elementor-6884\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-4016b73 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"82678\" data-id=\"4016b73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-400da6a elementor-widget elementor-widget-heading\" data-id=\"400da6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Barre au sol ou yoga : quelle discipline choisir ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-1a00f1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"25364\" data-id=\"1a00f1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f7086d5\" data-eae-slider=\"28648\" data-id=\"f7086d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a0116e elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"9a0116e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">4<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e281b elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"b6e281b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>14\/12\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-209fe01 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"209fe01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-36d79d4 elementor-widget elementor-widget-text-editor\" data-id=\"36d79d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Connaissez-vous les\u00a0<span style=\"text-decoration-line: underline;\"><a href=\"https:\/\/www.poses-studio.com\/cours-de-barre-au-sol-paris\/\"><span style=\"font-weight: bold;\">cours de barre au sol\u00a0<\/span><\/a><\/span>? La barre au sol est un concept relativement r\u00e9cent qui intrigue autant qu\u2019il conquit ceux qui le pratiquent ! Tr\u00e8s flou pour ceux qui ne connaissent pas, il est\u00a0<span style=\"font-weight: bold;\">souvent rapproch\u00e9 \u00e0 la m\u00e9thode Pilates ou encore au yoga<\/span>. On fait le point ensemble pour comprendre leurs\u00a0<span style=\"font-weight: bold;\">sp\u00e9cificit\u00e9s<\/span>\u00a0et vous aider \u00e0 faire un choix si vous souhaitez vous lancer !<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ce4cf1 elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"9ce4cf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__9ce4cf1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><h2><b>Barre au sol ou yoga : qu\u2019est-ce que c\u2019est ?<\/b><\/h2><p><b>Barre au sol ou yoga : c\u2019est une question qui peut effectivement se poser \u00e0 vous. Mais avant cela, vous devez conna\u00eetre chacune des disciplines ainsi que ses caract\u00e9ristiques. Entre similitudes et diff\u00e9rences, vers laquelle allez-vous vous diriger ? On vous explique tout \u00e7a !<\/b><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Barre au sol : une discipline issue de la danse classique<\/span><\/h3><p><span style=\"font-weight: 400;\">Le concept de <\/span><b>barre au sol<\/b><span style=\"font-weight: 400;\">, \u00e9galement connu sous le nom de<\/span><b> barre \u00e0 terre<\/b><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">est n\u00e9 au d\u00e9but du <\/span><b>20e si\u00e8cle<\/b><span style=\"font-weight: 400;\"> par le c\u00e9l\u00e8bre danseur et ma\u00eetre de ballet <\/span><b>Boris Kniaseff<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour la petite histoire, lorsque Boris Kniaseff ouvre son <\/span><b>\u00e9cole de danse classique en Suisse<\/b><span style=\"font-weight: 400;\"> dans les ann\u00e9es 1940, il apprend que le b\u00e2timent qu\u2019il a achet\u00e9 est class\u00e9 <\/span><b>Monument historique<\/b><span style=\"font-weight: 400;\">. Se pose donc la question de savoir comment les <\/span><b>barres utiles \u00e0 l\u2019\u00e9chauffement des danseurs<\/b><span style=\"font-weight: 400;\"> vont pouvoir \u00eatre accroch\u00e9es aux murs.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Boris Kniaseff a alors pens\u00e9 \u00e0 une alternative : <\/span><b>d\u00e9placer au sol les exercices initialement r\u00e9alis\u00e9s \u00e0 la barre et sans utiliser les barres<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La discipline s\u2019est par la suite d\u00e9velopp\u00e9e dans le monde et est particuli\u00e8rement appr\u00e9ci\u00e9e par sa <\/span><b>simplicit\u00e9 d&rsquo;ex\u00e9cution<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>r\u00e9sultats obtenus<\/b><span style=\"font-weight: 400;\">. En effet, la barre au sol permet de faire travailler sa <\/span><b>souplesse<\/b><span style=\"font-weight: 400;\">, les <\/span><b>muscles profonds<\/b><span style=\"font-weight: 400;\"> responsables de la bonne posture naturelle du corps ainsi que la <\/span><b>respiration<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span>Elle a \u00e9galement \u00e9volu\u00e9e en <a href=\"https:\/\/www.poses-studio.com\/types-de-barre-au-sol\/\"><span style=\"text-decoration: underline;\"><strong>diff\u00e9rents types de barre au sol<\/strong> <\/span><\/a>pour s&rsquo;adapter \u00e0 tous les besoins et toutes les envies !<\/p><p><span style=\"font-weight: 400;\">Pour en savoir plus sur les <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/barre-au-sol-bienfaits\/\"><b>bienfaits de la barre au sol<\/b><\/a><\/span><span style=\"font-weight: 400;\">, rendez-vous sur l\u2019article d\u00e9di\u00e9 !<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-6886 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-ou-yoga-1-1024x681.jpg\" alt=\"barre au sol ou yoga : femme faisant du yoga\" width=\"800\" height=\"532\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-ou-yoga-1-1024x681.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-ou-yoga-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-ou-yoga-1-768x511.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-ou-yoga-1-1536x1022.jpg 1536w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-ou-yoga-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Yoga : entre spiritualit\u00e9 et conscience de soi<\/span><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> poss\u00e8de moins la dimension de sport que la barre au sol. En effet, c\u2019est davantage une <\/span><b>activit\u00e9 spirituelle<\/b><span style=\"font-weight: 400;\">, bas\u00e9e sur la <\/span><b>respiration<\/b><span style=\"font-weight: 400;\">, la <\/span><b>r\u00e9flexion<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La r\u00e9alisation des <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> permet de prendre pleinement conscience de son corps et de son esprit afin qu\u2019ils ne fassent plus qu\u2019un.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Plusieurs styles de yoga coexistent mais la discipline poss\u00e8de <\/span><b>8 piliers fondamentaux <\/b><span style=\"font-weight: 400;\">qui s\u2019appliquent \u00e0 chaque style :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yama<\/b><span style=\"font-weight: 400;\"> : avoir des relations justes et saines, en harmonie avec les autres<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Niyama<\/b><span style=\"font-weight: 400;\"> : se respecter soi-m\u00eame\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Asana<\/b><span style=\"font-weight: 400;\"> : r\u00e9aliser les postures pour d\u00e9velopper sa conscience de soi et de son corps<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pranayama<\/b><span style=\"font-weight: 400;\"> : pratiquer pour contr\u00f4ler son souffle et plus largement sa respiration<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prty\u00e0ra<\/b><span style=\"font-weight: 400;\"> : apprendre \u00e0 suspendre ses sens pour mieux les comprendre<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dh\u00e0ran\u00e0<\/b><span style=\"font-weight: 400;\"> : d\u00e9velopper sa concentration\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dhyana<\/b><span style=\"font-weight: 400;\"> : pratiquer la m\u00e9ditation\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sam\u00e0dhi<\/b><span style=\"font-weight: 400;\"> : l\u2019unit\u00e9 du corps et de l\u2019esprit aussi appel\u00e9e l\u2019\u00e9tat d\u2019\u00e9veil<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pour savoir <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/quel-type-de-yoga-choisir\/\"><b>quel type de yoga choisir pour d\u00e9buter<\/b><\/a><\/span><span style=\"font-weight: 400;\">, n\u2019h\u00e9sitez pas \u00e0 consulter notre article !<\/span><\/p><h2><b>Les points communs et les diff\u00e9rences de la barre au sol et du yoga<\/b><\/h2><p><span style=\"font-weight: 400;\">Pour y voir plus clair, voyons ensemble les diff\u00e9rents points qui rapprochent les deux disciplines mais \u00e9galement les points qui les diff\u00e9rencient. Suivez le guide !<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Les points communs<\/span><\/h3><p><span style=\"font-weight: 400;\">La barre au sol et le yoga poss\u00e8dent <\/span><b>plusieurs points communs<\/b><span style=\"font-weight: 400;\"> notables.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">On pense tout d\u2019abord \u00e0 un point commun dans la <\/span><b>r\u00e9alisation des exercices<\/b><span style=\"font-weight: 400;\">. En effet, <\/span><b>souplesse et respiration<\/b><span style=\"font-weight: 400;\"> sont deux points essentiels des deux disciplines. Certains exercices peuvent ainsi se croiser dans le but de renforcer la souplesse ainsi que les <\/span><b>muscles profonds<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, <\/span><b>peu de mat\u00e9riel<\/b><span style=\"font-weight: 400;\"> est n\u00e9cessaire pour la r\u00e9alisation des disciplines : un tapis, une tenue confortable\u2026 et c\u2019est tout !<\/span><\/p><p><span style=\"font-weight: 400;\">Et oui, contrairement \u00e0 ce qu\u2019on pourrait penser, pour faire un <\/span><b>cours de barre<\/b><span style=\"font-weight: 400;\">, nous n\u2019avons pas besoin de pointes, de chaussons, de justaucorps, etc. Seule une tenue confortable suffit !<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est la m\u00eame chose lors d\u2019un <\/span><b>cours de yoga<\/b><span style=\"font-weight: 400;\">. Munissez-vous uniquement d\u2019une tenue ad\u00e9quate pour \u00eatre libre dans vos mouvements, d\u2019un tapis et d\u2019une serviette et le tour est jou\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ce ne sont donc pas des sports contraignants en termes de mat\u00e9riel et donc peu co\u00fbteux. En effet, tapis et serviettes peuvent vous \u00eatre fournis dans votre studio, comme chez<\/span><b> POSES Studio<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Les diff\u00e9rences<\/span><\/h3><p><span style=\"font-weight: 400;\">N\u00e9anmoins, malgr\u00e9 quelques ressemblances, les deux disciplines sont bien distinctes et il est donc important de vous expliquer en quoi.<\/span><\/p><p><span style=\"font-weight: 400;\">La <\/span><b>barre au sol<\/b><span style=\"font-weight: 400;\"> est une activit\u00e9 sportive issue de la <\/span><b>danse classique<\/b><span style=\"font-weight: 400;\">. De par son origine, le but principal est de faire travailler les muscles profonds ainsi que la souplesse comme lors des <\/span><b>\u00e9chauffements des danseurs classiques<\/b><span style=\"font-weight: 400;\">. C&rsquo;est une pratique id\u00e9ale pour <a href=\"https:\/\/www.poses-studio.com\/barre-au-sol-et-perte-de-poids\/\"><span style=\"text-decoration: underline;\"><strong>perdre du poids<\/strong><\/span><\/a> de fa\u00e7on efficace !<\/span><\/p><p><span style=\"font-weight: 400;\">Quant au <\/span><b>yoga<\/b><span style=\"font-weight: 400;\">, c\u2019est une <\/span><b>activit\u00e9 spirituelle<\/b><span style=\"font-weight: 400;\"> venue d\u2019Inde, r\u00e9alis\u00e9e depuis des mill\u00e9naires \u00e0 travers le monde. L\u2019objectif principal de la discipline est davantage bas\u00e9 sur la <\/span><b>r\u00e9flexion personnelle<\/b><span style=\"font-weight: 400;\">, la m\u00e9ditation, la respiration, etc. C\u2019est un v\u00e9ritable art de vivre, une philosophie qui ne s\u2019arr\u00eate pas \u00e0 la fin d\u2019un cours mais qui perdure dans votre quotidien.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Leurs origines sont ainsi tr\u00e8s \u00e9loign\u00e9es et m\u00eame si certains bienfaits peuvent \u00eatre rapproch\u00e9s, ce sont bien deux activit\u00e9s bien diff\u00e9rentes. Elles sont n\u00e9anmoins <\/span><b>totalement compl\u00e9mentaires<\/b><span style=\"font-weight: 400;\"> ! La pratique de l\u2019une n&#8217;emp\u00eache pas la pratique de l\u2019autre, bien au contraire. Vous aurez ainsi l\u2019<\/span><b>aspect sportif de la barre au sol<\/b><span style=\"font-weight: 400;\"> et l\u2019<\/span><b>aspect spirituel du yoga<\/b><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-6885 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-ou-yoga-2-1024x683.jpg\" alt=\"barre au sol ou yoga : position de yoga \" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-ou-yoga-2-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-ou-yoga-2-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-ou-yoga-2-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-ou-yoga-2-1536x1024.jpg 1536w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/barre-au-sol-ou-yoga-2.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>Pour conclure<\/b><\/h2><p><span style=\"font-weight: 400;\">Ce que vous devez retenir, c\u2019est que la barre au sol et le yoga sont des disciplines <\/span><b>\u00e0 ne pas confondre<\/b><span style=\"font-weight: 400;\"> ! Elles ont toutes les deux leurs propres sp\u00e9cificit\u00e9s, ce qui en fait des activit\u00e9s tr\u00e8s diff\u00e9rentes.<\/span><\/p><p><span style=\"font-weight: 400;\">Bien entendu, elles peuvent \u00eatre pratiqu\u00e9es de fa\u00e7on s\u00e9par\u00e9e pour cumuler les diff\u00e9rents bienfaits de chacune. Votre corps vous dira merci !<\/span><\/p><p><span style=\"font-weight: 400;\">Pour r\u00e9capituler, voici les <\/span><b>\u00e9l\u00e9ments similaires de la barre au sol et du yoga<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">respiration<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">peu de mat\u00e9riel<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">discipline compl\u00e8te<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">quelques bienfaits en commun<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Les <\/span><b>points qui permettent de les diff\u00e9rencier<\/b><span style=\"font-weight: 400;\"> sont :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des origines diff\u00e9rentes et \u00e9loign\u00e9es<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un c\u00f4t\u00e9 sportif pour la barre\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un c\u00f4t\u00e9 spirituel pour le yoga\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des bienfaits diff\u00e9rents mais compl\u00e9mentaires<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Les deux vous intriguent ? Pour voir de vous-m\u00eame les divergences, l vous suffit de tester !\u00a0<\/span><\/p><h2><b>D\u00e9couvrir les deux disciplines chez POSES Studio<\/b><\/h2><p><span style=\"font-weight: 400;\">Notre article vous a donn\u00e9 envie de tester une de ces disciplines ou m\u00eame les deux ? Vous \u00eates bien tomb\u00e9 !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nous vous donnons rendez-vous chez <\/span><b>POSES Studio <\/b><span style=\"font-weight: 400;\">pour d\u00e9couvrir les univers de la barre au sol et du yoga.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Au programme, une <\/span><b>immersion totale<\/b><span style=\"font-weight: 400;\"> au sein d&rsquo;un d\u00e9cor dans la <\/span><b>p\u00e9nombre et les jeux de lumi\u00e8re<\/b><span style=\"font-weight: 400;\">, des <\/span><b>coachs passionn\u00e9s<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>flows<\/b><span style=\"font-weight: 400;\"> rythm\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">Le plus ? Nul besoin d\u2019avoir d\u00e9j\u00e0 fait du Barre ou du Yoga avant pour exceller pendant les <\/span><b>50 minutes de workout<\/b><span style=\"font-weight: 400;\"> !\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1de4eef elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1de4eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5e3f024 elementor-hidden-mobile\" data-eae-slider=\"14719\" data-id=\"5e3f024\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"80181\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container 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\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"84854\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"11016\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"84854\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"11731\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"84854\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"34445\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1136ab elementor-widget elementor-widget-spacer\" data-id=\"d1136ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Can't decide between barre or yoga? Let's take a look at what you need to know about these disciplines!<\/p>","protected":false},"author":21,"featured_media":6887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,32,18],"tags":[],"class_list":["post-6884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barre-au-sol","category-differentes-formes-de-barre-au-sol","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barre au sol ou yoga : quelle discipline choisir ?<\/title>\n<meta name=\"description\" content=\"Vous ne parvenez pas \u00e0 faire de choix entre la barre au sol ou yoga ? On revient ensemble sur ce que vous devez savoir sur ces disciplines !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/barre-au-sol-or-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barre au sol ou yoga : quelle discipline choisir ?\" \/>\n<meta property=\"og:description\" content=\"Vous ne parvenez pas \u00e0 faire de choix entre la barre au sol ou yoga ? 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