{"id":7542,"date":"2022-12-30T11:18:46","date_gmt":"2022-12-30T10:18:46","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=7542"},"modified":"2026-02-18T10:18:37","modified_gmt":"2026-02-18T09:18:37","slug":"yoga-relaxation","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/yoga-relaxation\/","title":{"rendered":"Yoga relaxation : le meilleur moyen de se reconnecter \u00e0 soi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7542\" class=\"elementor elementor-7542\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ea38b57 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"14907\" data-id=\"ea38b57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__050fb68\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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elementor-widget elementor-widget-heading\" data-id=\"af55a2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga relaxation : le meilleur moyen de se reconnecter \u00e0 soi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-0dbc08f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"62407\" data-id=\"0dbc08f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-121e716\" data-eae-slider=\"86426\" data-id=\"121e716\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be7e0b4 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"be7e0b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">5<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eaa552 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"3eaa552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>30\/12\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab37905 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"ab37905\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f72f4 elementor-widget elementor-widget-text-editor\" data-id=\"36f72f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous voulez vous\u00a0<span style=\"font-weight: bold;\">d\u00e9tendre<\/span>\u00a0et atteindre la pleine\u00a0<span style=\"font-weight: bold;\">pl\u00e9nitude<\/span>\u00a0? Le\u00a0<span style=\"font-weight: bold;\">yoga relaxation<\/span>\u00a0est s\u00fbrement fait pour vous ! Quand on parle de yoga, on parle de\u00a0<span style=\"font-weight: bold;\">m\u00e9ditation<\/span>, mais on ne se doute pas qu\u2019il poss\u00e8de des\u00a0<span style=\"font-weight: bold;\">bienfaits<\/span>\u00a0de relaxation profonds. Il vous fait notamment oublier vos tourments du quotidien. Si vous \u00eates curieux d\u2019en savoir plus sur le yoga relaxation, vous \u00eates au bon endroit.\u00a0\u00a0<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4a05a elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f4a05a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f4a05a\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Yoga relaxation : comment cette m\u00e9thode vous d\u00e9tend ?\u00a0<\/strong><\/h2><p><b>Si le yoga relaxation n\u2019a pas encore fonctionn\u00e9 pour vous, on vous donne les ingr\u00e9dients pour que vous puissiez le pratiquer. Le yoga et la relaxation seront votre solution ! Les cl\u00e9s de cette m\u00e9thode sont un environnement calme et conna\u00eetre les types de postures appropri\u00e9s.<\/b><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">L\u2019environnement\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Quoi de mieux que le <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/yoga-fatigue\/\">yoga pour se d\u00e9tendre<\/a> <\/strong><\/span>? Vous n\u2019avez pas l\u2019habitude de ce genre de question, ne vous inqui\u00e9tez pas, on vous donne la r\u00e9ponse. Il est souvent <\/span><b>difficile<\/b><span style=\"font-weight: 400;\"> de <\/span><b>rel\u00e2cher<\/b><span style=\"font-weight: 400;\"> nos <\/span><b>muscles<\/b><span style=\"font-weight: 400;\">, notamment si vous \u00eates entour\u00e9 de gens et de bruit au bureau ou m\u00eame chez vous par exemple.<\/span><\/p><p><b>L\u2019environnement<\/b><span style=\"font-weight: 400;\"> est la <\/span><b>base<\/b><span style=\"font-weight: 400;\"> de la <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\"> et cela se ressent mentalement. En effet, vous remarquerez que vous \u00eates davantage <\/span><b>apais\u00e9<\/b><span style=\"font-weight: 400;\"> lorsque vous \u00eates dans un lieu silencieux plut\u00f4t que dans une salle bruyante. <\/span><b>L\u2019ambiance<\/b><span style=\"font-weight: 400;\"> elle-m\u00eame vous fait faire un <\/span><b>premier<\/b> <b>pas<\/b><span style=\"font-weight: 400;\"> vers la <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/yoga-stress\/\"> relaxation yoga<\/a><\/strong><\/span> vous demandent d\u2019\u00eatre un tout petit peu narcissique. En effet, il faut \u00eatre dans une d\u00e9marche telle que \u201cAujourd\u2019hui, c\u2019est mon jour, je prends soin de moi pleinement et activement\u201d. Outre le fait de s\u2019aimer, il faut <\/span><b>s\u2019\u00e9couter<\/b><span style=\"font-weight: 400;\"> ! C\u2019est la partie la plus difficile.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il faut ainsi \u00eatre <\/span><b>attentif<\/b><span style=\"font-weight: 400;\"> aux <\/span><b>signaux<\/b><span style=\"font-weight: 400;\"> que votre <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>esprit<\/b><span style=\"font-weight: 400;\"> vous envoient : c&rsquo;est l\u2019occasion de se <\/span><b>r\u00e9concilier<\/b> <b>avec<\/b> <b>soi-m\u00eame<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Une fois cet \u00e9tat d\u2019esprit atteint, vous conna\u00eetrez le \u201c<\/span><b><i>self love<\/i><\/b><i><span style=\"font-weight: 400;\">\u201d<\/span><\/i><span style=\"font-weight: 400;\">. C\u2019est un moment agr\u00e9able o\u00f9 vous allez <\/span><b>affectionner<\/b><span style=\"font-weight: 400;\"> vos <\/span><b>faits<\/b><span style=\"font-weight: 400;\"> et <\/span><b>gestes<\/b><span style=\"font-weight: 400;\"> et vos <\/span><b>sensations<\/b><span style=\"font-weight: 400;\">. Ainsi, toutes vos <\/span><b>tensions<\/b> <b>disparaissent<\/b><span style=\"font-weight: 400;\"> et vous \u00eates plus <\/span><b>d\u00e9tendu<\/b><span style=\"font-weight: 400;\"> que jamais.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Les postures<\/span><\/h3><p><span style=\"font-weight: 400;\">Les positions de yoga<\/span><span style=\"font-weight: 400;\">\u00a0jouent un <\/span><b>r\u00f4le<\/b> <b>essentiel<\/b><span style=\"font-weight: 400;\"> dans la <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\">. Pour \u00eatre totalement <\/span><b>relax\u00e9<\/b><span style=\"font-weight: 400;\">, il existe plusieurs <\/span><b>postures<\/b> <b>ad\u00e9quates<\/b><span style=\"font-weight: 400;\">. On peut citer les <\/span><b>postures d\u2019\u00e9quilibre<\/b><span style=\"font-weight: 400;\">, des <\/span><b>exercices<\/b> <b>de<\/b> <b>respiration<\/b><span style=\"font-weight: 400;\"> ainsi que des <\/span><b>exercices<\/b> <b>de<\/b> <b>concentration<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\">. Ces exercices auront pour effet <\/span><b>d\u2019\u00e9liminer<\/b> <b>vos<\/b> <b>pens\u00e9es<\/b> <b>n\u00e9gatives<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous plongerez ainsi dans un <\/span><b>sentiment de pl\u00e9nitude<\/b><span style=\"font-weight: 400;\"> et vous vivrez <\/span><b>l\u2019instant pr\u00e9sent<\/b><span style=\"font-weight: 400;\">. Si vous voulez conna\u00eetre d\u2019autres positions de yoga, n\u2019h\u00e9sitez pas \u00e0 consulter notre article sur les diff\u00e9rentes<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/postures-de-yoga\/\"><b>postures de yoga pour les d\u00e9butants<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/a><\/span><\/p><p><span style=\"font-weight: 400;\">Il existe des<\/span><b> postures d\u2019introspection<\/b><span style=\"font-weight: 400;\"> qui sont des postures tourn\u00e9es vers soi. La posture de l\u2019enfant en est un tr\u00e8s bon exemple : vous devez vous mettre \u00e0 genoux sur votre tapis, votre front est contre le tapis et vos bras sont \u00e9tir\u00e9s au sol. Elles ont pour but de vous mettre en <\/span><b>position<\/b> <b>d\u2019observateur<\/b><span style=\"font-weight: 400;\"> afin de vous <\/span><b>am\u00e9liorer<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, le fait de rester immobile, de vous \u00e9tirer \u00e0 votre rythme, en douceur et de r\u00e9aliser vos mouvements en fonction de votre respiration fait que votre <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>esprit<\/b> <b>s\u2019all\u00e8gent<\/b><span style=\"font-weight: 400;\">. Apr\u00e8s \u00e7a, votre cerveau sera vide et vous serez bien plus <\/span><b>relax\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"aligncenter wp-image-7546 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/yoga-relaxation-3-1024x683.jpg\" alt=\"yoga relaxation : femme faisant une s\u00e9ance de yoga pour se relaxer\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/yoga-relaxation-3-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/yoga-relaxation-3-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/yoga-relaxation-3-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/yoga-relaxation-3-1536x1024.jpg 1536w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/yoga-relaxation-3-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/h2><h2><strong>Des postures pour avoir la s\u00e9r\u00e9nit\u00e9 totale<\/strong><\/h2><p><span style=\"font-weight: 400;\">Il est important de <\/span><b>conna\u00eetre<\/b><span style=\"font-weight: 400;\"> les <\/span><b>besoins<\/b><span style=\"font-weight: 400;\"> de son <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> pour les <\/span><b>soigner<\/b><span style=\"font-weight: 400;\">. Il existe des <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> qui <\/span><b>soulagent<\/b><span style=\"font-weight: 400;\"> vos <\/span><b>maux<\/b><span style=\"font-weight: 400;\">. On vous explique tout \u00e7a !\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Des postures pour vos besoins<\/span><\/h3><p><span style=\"font-weight: 400;\">Il existe un grand nombre de <\/span><b>postures<\/b> <b>utiles<\/b><span style=\"font-weight: 400;\"> pour la <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\">. Commen\u00e7ons par le <\/span><b>Chaturanga<\/b><span style=\"font-weight: 400;\">. Cette posture vous permet de <\/span><b>gagner<\/b><span style=\"font-weight: 400;\"> en <\/span><b>tranquillit\u00e9<\/b><span style=\"font-weight: 400;\"> tout en <\/span><b>diminuant<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>stress<\/b><span style=\"font-weight: 400;\">. Vous devez vous mettre \u00e0 4 pattes et plier vos bras \u00e0 90 degr\u00e9s. Ensuite, allongez vos jambes en suivant l\u2019alignement de votre corps et poussez sur vos bras.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous voulez prendre du temps pour <\/span><b>contr\u00f4ler<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>respiration<\/b><span style=\"font-weight: 400;\">, il existe la posture du <\/span><b>Pranayama<\/b><span style=\"font-weight: 400;\">. Elle vous permet de vous <\/span><b>d\u00e9tendre<\/b><span style=\"font-weight: 400;\"> et donc d\u2019avoir une <\/span><b>respiration<\/b> <b>calme<\/b><span style=\"font-weight: 400;\">, <\/span><b>longue<\/b><span style=\"font-weight: 400;\"> et <\/span><b>intense<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour la pratiquer, mettez-vous en tailleur avec votre main gauche tendue de sorte que votre pouce bloque votre narine. Inspirez et expirez de la narine droite. Inversez puis r\u00e9p\u00e9tez ces gestes 5 fois. Cette posture peut faire peur mais n\u2019ayez crainte, elle ne coupe pas la respiration, bien au contraire, vous n\u2019aurez jamais bien aussi respirer de votre vie !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous avez besoin de faire une pause \u00e0 cause du stress, la posture de <\/span><b>la D\u00e9tente sur une chaise<\/b><span style=\"font-weight: 400;\"> va vous plaire. C\u2019est tout simple : asseyez-vous au devant de la chaise, posez vos mains et vos pieds au sol jusqu\u2019\u00e0 ce que votre nuque soit <\/span><b>d\u00e9contract\u00e9e<\/b><span style=\"font-weight: 400;\"> et <\/span><b>concentrez-vous <\/b><span style=\"font-weight: 400;\">sur votre <\/span><b>respiration<\/b><span style=\"font-weight: 400;\">. Vos tensions vont se dissiper.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La posture du<\/span><b> Makarasana<\/b><span style=\"font-weight: 400;\"> est \u00e9galement int\u00e9ressante. Elle consiste \u00e0 \u00eatre allong\u00e9 sur le ventre avec les bras crois\u00e9s et votre t\u00eate pos\u00e9e dessus. Vous serez <\/span><b>lib\u00e9r\u00e9<\/b><span style=\"font-weight: 400;\"> du poids des <\/span><b>spasmes<\/b> <b>musculaires<\/b><span style=\"font-weight: 400;\"> et vous <\/span><b>renforcerez<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>dos<\/b><span style=\"font-weight: 400;\">. <\/span><\/p><p><span style=\"font-weight: 400;\">Si vous \u00eates int\u00e9ress\u00e9 par l&rsquo;obtention d&rsquo;un ventre plat, nous vous invitons \u00e0 vous diriger vers notre article parlant du <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-ventre-plat\/\">yoga pour se relaxer<\/a><\/span><\/strong>.\u00a0\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Les bienfaits\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/sophrologie-ou-yoga\/\">yoga et relaxation<\/a><\/span><\/strong><span style=\"font-weight: 400;\">\u00a0vous apportent des <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> aussi bien <\/span><b>physiques<\/b><span style=\"font-weight: 400;\"> que <\/span><b>mentaux<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Att\u00e9nuation<\/b><span style=\"font-weight: 400;\"> de vos <\/span><b>tensions<\/b> <b>physiques<\/b><span style=\"font-weight: 400;\"> (mal de dos, jambes, \u00e9paules, etc.)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diminution<\/b><span style=\"font-weight: 400;\"> de vos <\/span><b>maux<\/b><span style=\"font-weight: 400;\"> (stress, angoisse, anxi\u00e9t\u00e9, etc.),<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u00e9veloppement de<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\"> et de votre <\/span><b>concentration<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gain d\u2019\u00e9nergie<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Favorise une <\/span><b>meilleure<\/b> <b>qualit\u00e9<\/b> <b>de<\/b> <b>sommeil<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Participe \u00e0 la <\/span><b>r\u00e9conciliation<\/b><span style=\"font-weight: 400;\"> avec <\/span><b>vous-m\u00eame<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Pour en apprendre davantage sur les bienfaits du yoga, vous pouvez lire l\u2019article sur les <\/span><a href=\"https:\/\/www.poses-studio.com\/bienfaits-du-yoga\/\"><span style=\"font-weight: 400;\">bienfaits du yoga.\u00a0<\/span><\/a><\/p><h2><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"aligncenter wp-image-7545 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/yoga-relaxation-2-1024x683.jpg\" alt=\"yoga relaxation : s\u00e9ance de relaxation \" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/yoga-relaxation-2-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/yoga-relaxation-2-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/yoga-relaxation-2-768x513.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/yoga-relaxation-2-1536x1025.jpg 1536w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/yoga-relaxation-2-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/h2><h2><span style=\"font-weight: 400;\">Savasana : la pratique qui vous fait du bien<\/span><\/h2><p><b>Savasana<\/b><span style=\"font-weight: 400;\"> est une des postures les plus simples au monde, elle consiste \u00e0 rester immobile sans bouger vos muscles pendant les 20 derni\u00e8res minutes du cours. Ne vous inqui\u00e9tez pas, apr\u00e8s la douleur viennent les r\u00e9compenses.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">D\u00e9finition<\/span><\/h3><p><span style=\"font-weight: 400;\">Le Savasana est une <\/span><b>posture<\/b><span style=\"font-weight: 400;\"> de <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> qui se traduit par \u201cposture du cadavre\u201d, charmant,\u00a0 non ? Vous \u00eates allong\u00e9 sur le dos, bras et jambes \u00e9cart\u00e9s. Objectif : 0 mouvement. \u00c7a \u00e0 l\u2019air facile mais c\u2019est en r\u00e9alit\u00e9 assez complexe.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Un d\u00e9fi qui vous fait du bien<\/span><\/h3><p><span style=\"font-weight: 400;\">Le Savasana est une posture simple et tr\u00e8s dure \u00e0 tenir ! Elle se pratique durant les <\/span><b>20<\/b> <b>derni\u00e8res<\/b> <b>minutes<\/b><span style=\"font-weight: 400;\"> de votre s\u00e9ance. Allong\u00e9 sur le dos, yeux ferm\u00e9s et corps rel\u00e2ch\u00e9 : vous ne devez pas penser aux choses v\u00e9cues dans la journ\u00e9e ou au plat que vous allez cuisiner le soir.\u00a0 Et si vous y pensez, on vous envoie apprendre comment faire du <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-pour-dormir\/\">yoga relaxation le<\/a><\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-pour-dormir\/\"> soir<\/a><\/span><a href=\"https:\/\/www.poses-studio.com\/yoga-pour-dormir\/\">\u00a0<\/a><\/strong>, comme \u00e7a vous n&rsquo;avez plus de pens\u00e9es intruisives !<\/span><\/p><p><span style=\"font-weight: 400;\">Tout le travail r\u00e9side dans le fait de rester <\/span><b>immobile<\/b><span style=\"font-weight: 400;\"> et de r\u00e9fr\u00e9ner votre cerveau qui revient \u00e0 la charge pour vous dire de bouger.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vos pr\u00e9occupations vont forc\u00e9ment appara\u00eetre et c\u2019est totalement ok ! N\u2019essayez pas de les ranger dans un placard, prenez-vous pour un inspecteur et <\/span><b>analysez-les sans jugement.\u00a0\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Vous aurez sans doute l\u2019impression de perdre votre temps mais ce n\u2019est pas du tout le cas.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En effet, Savasana \u00e0 des objectifs insoup\u00e7onn\u00e9s.\u00a0<\/span><span style=\"font-weight: 400;\">Elle a pour but de vous faire<\/span><b> l\u00e2cher-prise <\/b><span style=\"font-weight: 400;\">et laisser votre corps <\/span><b>s\u2019impr\u00e9gner<\/b><span style=\"font-weight: 400;\"> des exercices que vous avez faits. Elle n\u2019a pas que des objectifs, elle a aussi des <\/span><b>effets<\/b><span style=\"font-weight: 400;\"> sur vous.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le Savasana <\/span><b>\u00e9vacue<\/b><span style=\"font-weight: 400;\"> vos <\/span><b>tensions<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>stress<\/b><span style=\"font-weight: 400;\">, <\/span><b>baisse<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>syst\u00e8me<\/b> <b>cardiovasculaire<\/b><span style=\"font-weight: 400;\">, <\/span><b>adoucit<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>syst\u00e8me<\/b> <b>nerve ux<\/b><span style=\"font-weight: 400;\">, les <\/span><b>hormones<\/b> <b>du bonheur<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>puls\u00e9es<\/b><span style=\"font-weight: 400;\"> et diffuse une <\/span><b>nouvelle<\/b> <b>\u00e9nergie<\/b><span style=\"font-weight: 400;\"> dans votre corps. Le tout pour une sensation de bien-\u00eatre.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Ce qu\u2019il faut retenir\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Maintenant que vous en savez plus sur le yoga relaxation, il est temps de faire un petit <\/span><b>r\u00e9capitulatif<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour avoir une <\/span><b>relaxation<\/b> <b>optimale<\/b><span style=\"font-weight: 400;\">, il vous faut :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Un<\/b> <b>environnement<\/b> <b>calme<\/b><span style=\"font-weight: 400;\"> : cela vous permet <\/span><b>d\u2019\u00e9couter<\/b><span style=\"font-weight: 400;\"> les <\/span><b>besoins<\/b><span style=\"font-weight: 400;\"> de votre <\/span><b>corps<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Des postures<\/b> <b>propices<\/b> <b>\u00e0 la relaxation<\/b><span style=\"font-weight: 400;\"> : exercices de respiration, d\u2019\u00e9quilibre, de concentration, de m\u00e9ditation et d\u2019introspection<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La pratique de <\/span><b>Savasana<\/b><span style=\"font-weight: 400;\"> pour vous faire <\/span><b>l\u00e2cher-prise<\/b><span style=\"font-weight: 400;\">, \u00e9vacuer vos <\/span><b>tensions<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>stress<\/b><span style=\"font-weight: 400;\">, r\u00e9guler votre <\/span><b>syst\u00e8me<\/b> <b>cardiovasculaire<\/b><span style=\"font-weight: 400;\">, apaise votre <\/span><b>syst\u00e8me<\/b> <b>nerveux<\/b><span style=\"font-weight: 400;\">, <\/span><b>apparition<\/b><span style=\"font-weight: 400;\"> des <\/span><b>hormones<\/b> <b>du<\/b> <b>bonheur<\/b><span style=\"font-weight: 400;\"> et d\u2019une <\/span><b>nouvelle<\/b> <b>\u00e9nergie<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Savoir choisir sa <\/span><b>posture<\/b><span style=\"font-weight: 400;\"> selon ses <\/span><b>besoins<\/b> \u00a0<\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\"> vous apportent des <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> sur la sant\u00e9 :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>r\u00e9duction<\/b> <b>de vos tensions<\/b> <b>physiques<\/b><span style=\"font-weight: 400;\"> : mal de dos, jambes, \u00e9paules, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diminution<\/b><span style=\"font-weight: 400;\"> du <\/span><b>stress<\/b><span style=\"font-weight: 400;\">, de <\/span><b>l\u2019anxi\u00e9t\u00e9<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>l\u2019angoisse<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u00e9veloppement<\/b><span style=\"font-weight: 400;\"> de votre <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\"> et de votre <\/span><b>concentration<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stimule<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>\u00e9nergie<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Am\u00e9liore<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>qualit\u00e9<\/b><span style=\"font-weight: 400;\"> de <\/span><b>sommeil<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Redonne<\/b> <b>confiance<\/b><span style=\"font-weight: 400;\"> en <\/span><b>vous<\/b><\/li><\/ul><p>\u00a0<\/p><p><a href=\"https:\/\/www.poses-studio.com\/yoga-femme-enceinte\/\"><span style=\"text-decoration: underline;\"><strong>Yoga et femme enceinte<\/strong> <\/span><\/a>font \u00e9galement la paire ! Alors lancez-vous !<\/p><h2><span style=\"font-weight: 400;\">Relaxez-vous avec le yoga chez POSES Studio<\/span><\/h2><p><span style=\"font-weight: 400;\">Retrouvez une <\/span><b>paix<\/b> <b>int\u00e9rieure<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce au <\/span><b>yoga<\/b><span style=\"font-weight: 400;\">. Pour cela, plongez-vous dans une exp\u00e9rience de mani\u00e8re <\/span><b>innovante<\/b><span style=\"font-weight: 400;\"> chez <\/span><b>POSES<\/b> <b>Studio<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour que vous soyez au <\/span><b>maximum<\/b><span style=\"font-weight: 400;\"> de la <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\">, POSES vous propose des <\/span><b>sessions<\/b><span style=\"font-weight: 400;\"> de <\/span><b>50<\/b> <b>minutes. Au programme : lumi\u00e8re<\/b> <b>tamis\u00e9e<\/b><span style=\"font-weight: 400;\"> et <\/span><b>flows<\/b> <b>complets<\/b><span style=\"font-weight: 400;\"> pour explorer le meilleur du <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> et de la <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous serez accompagn\u00e9 par nos <\/span><b>coachs<\/b><span style=\"font-weight: 400;\"> qui vous aideront \u00e0 atteindre le summum de la <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\"> dans le yoga.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pourrez vous <\/span><b>d\u00e9tendre<\/b><span style=\"font-weight: 400;\"> et r\u00e9aliser vos mouvements au rythme des playlists. Bien \u00e9videmment, nos sessions sont <\/span><b>ouvertes et accessibles \u00e0 tous<\/b><span style=\"font-weight: 400;\"> !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous ressentez l\u2019envie de vivre de nouvelles sensations avec le yoga ? Franchissez le pas chez POSES Studio au <\/span><b>21 rue des filles du calvaire \u00e0 Paris.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6f7604 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a6f7604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2bbe138 elementor-hidden-mobile\" data-eae-slider=\"48457\" data-id=\"2bbe138\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"37759\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"58566\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:7542,&quot;theme_id&quot;:7542,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"11722\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"86262\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"11722\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"28683\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"11722\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"75519\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29127b9 elementor-widget elementor-widget-spacer\" data-id=\"29127b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Interested in yoga mixed with relaxation? Find out more and maybe you'll come away feeling even more relaxed.<\/p>","protected":false},"author":22,"featured_media":7550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22,18],"tags":[],"class_list":["post-7542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vertus-du-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga relaxation : le meilleur moyen de se reconnecter \u00e0 soi<\/title>\n<meta name=\"description\" content=\"Le yoga m\u00e9lang\u00e9 \u00e0 de la relaxation, \u00e7a vous tente ? 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