{"id":7572,"date":"2023-01-04T14:46:39","date_gmt":"2023-01-04T13:46:39","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=7572"},"modified":"2026-03-06T16:29:41","modified_gmt":"2026-03-06T15:29:41","slug":"types-of-floor-bar","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/types-of-floor-bar\/","title":{"rendered":"Find out everything about the different types of floor bars"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7572\" class=\"elementor elementor-7572\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-751e2db first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"68491\" data-id=\"751e2db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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href=\"https:\/\/www.poses-studio.com\/en\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-887c556 elementor-widget elementor-widget-heading\" data-id=\"887c556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Find out everything about the different types of floor bars<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-a727e54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"69569\" data-id=\"a727e54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-74e3d8b\" data-eae-slider=\"16606\" data-id=\"74e3d8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aa56dd elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"3aa56dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Reading time : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9742b2 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"d9742b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">THE <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>04\/01\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5093a6 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"d5093a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">by<\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-19cb162 elementor-widget elementor-widget-text-editor\" data-id=\"19cb162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You may not know it, but it exists\u00a0<span style=\"font-weight: bold;\">several types of\u00a0<span style=\"text-decoration-line: underline;\"><a href=\"https:\/\/www.poses-studio.com\/en\/floor-barre-classes-in-paris\/\">ground bar<\/a><\/span><\/span>. Indeed, this practice has been developing for several years and is becoming a\u00a0<span style=\"font-weight: bold;\">star discipline<\/span>\u00a0! From the practices of dancers for\u00a0<span style=\"font-weight: bold;\">warm up their joints, muscles and flexibility<\/span>, the floor bar has inspired many people who have modulated the discipline according to their needs. We tell you more!<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">What is the floor bar?<\/b><\/h2><p><b>There are many different types of floor bar: cardio bar, contemporary floor bar, classic floor bar, yoga bar, Pilates bar, etc. You can get lost if you don&#039;t know the differences between these practices. Follow us to find out more!<\/b><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">The history of the floor bar<\/span><\/h3><p><span style=\"font-weight: 400;\">The floor bar, also known as the floor bar, is a discipline created by <\/span><b>Boris Kniaseff<\/b><span style=\"font-weight: 400;\">, a famous ballet master.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">For the record, it was once installed in his dance school in Switzerland that he learned that the building was <\/span><b>classified as a historic monument<\/b><span style=\"font-weight: 400;\">. This means that he cannot do all the work he wants, including installing bars on the walls.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Having no other alternatives, he then has the idea of <\/span><b>make your students work on the ground<\/b><span style=\"font-weight: 400;\">, by moving the exercises, initially performed standing and on the bars hung on the walls. It was from this moment that the floor bar was born!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">With the years, <\/span><b>the practice has evolved <\/b><span style=\"font-weight: 400;\">to meet other types of needs than those of classical dancers. Indeed, several sub-disciplines have been created, mixing several disciplines.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">The benefits of the floor bar\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">The floor bar has many benefits for the body. Among the benefits we include:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>improving natural posture <\/b><span style=\"font-weight: 400;\">: the origins of classical dance bring hold and grace to your body<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>muscle toning<\/b><span style=\"font-weight: 400;\"> : the muscles are worked in length and do not swell<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>preserving your joints<\/b><span style=\"font-weight: 400;\"> : via the work of your flexibility<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>mental well-being<\/b><span style=\"font-weight: 400;\"> : combine breathing, delicacy and surpassing oneself for a guaranteed result of well-being<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">To find out more about the main <\/span><a href=\"https:\/\/www.poses-studio.com\/en\/barre-au-sol-benefits\/\"><b><span style=\"text-decoration: underline;\">benefits of the floor bar<\/span><\/b><\/a><span style=\"font-weight: 400;\">, check out our article on the subject!<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-7575 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol-1-1024x683.jpg\" alt=\"types of barre: woman taking a barre class\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Focus on weight loss thanks to the floor bar<\/span><\/h3><p><span style=\"font-weight: 400;\">You aim to <\/span><b>lose weight effectively<\/b><span style=\"font-weight: 400;\"> ? No need to force yourself to go to the gym without really knowing what exercises you should do.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The solution for weight loss that respects your body is before your eyes:<\/span><b> the bar on the ground<\/b><span style=\"font-weight: 400;\">. Being a <\/span><b>complete discipline<\/b><span style=\"font-weight: 400;\">, it targets all parts of your body for optimal results.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">From the <\/span><b>classic dance<\/b><span style=\"font-weight: 400;\">, the bar on the ground allows you to<\/span><b>lengthen your muscles<\/b><span style=\"font-weight: 400;\"> without making them swell, which <\/span><b>tones your figure<\/b><span style=\"font-weight: 400;\">. You also work on your <\/span><b>posture<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>head carriage<\/b><span style=\"font-weight: 400;\"> to promote a<\/span><b> slender stance<\/b><span style=\"font-weight: 400;\"> of your whole body.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Obviously, your lifestyle must be consistent with your goal. It is therefore advisable to<\/span><b>be regular <\/b><span style=\"font-weight: 400;\">and to also practice a <\/span><b>physical activity that works your cardio<\/b><span style=\"font-weight: 400;\">, without forgetting to adopt a <\/span><b>balanced diet<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">If you would like to learn more about the <\/span><a href=\"https:\/\/www.poses-studio.com\/en\/floor-bar-and-weight-loss\/\"><b><span style=\"text-decoration: underline;\">floor bar and weight loss<\/span><\/b><\/a><span style=\"font-weight: 400;\">, This is where it happens !<\/span><\/p><h2><b>Cardio barre<\/b><\/h2><p><span style=\"font-weight: 400;\">THE <\/span><b>cardio bar<\/b><span style=\"font-weight: 400;\"> is the best of both worlds: <\/span><b>cardio fitness and dance<\/b><span style=\"font-weight: 400;\">. Ideal for weight loss or simply for <\/span><b>let off steam <\/b><span style=\"font-weight: 400;\">et <\/span><b>talk<\/b><span style=\"font-weight: 400;\">, the cardio barre may be the right compromise for you. We&#039;ll explain it all to you!<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">What is this ?<\/span><\/h3><p><span style=\"font-weight: 400;\">THE <\/span><b>cardio bar<\/b><span style=\"font-weight: 400;\"> is, as you might guess, a <\/span><b>mix of floor barre and cardio<\/b><span style=\"font-weight: 400;\">. In other words, this discipline draws its essence from the broad outlines of <\/span><b>classic dance<\/b><span style=\"font-weight: 400;\"> and <\/span><b>fitness<\/b><span style=\"font-weight: 400;\"> to combine the benefits of everyone!<\/span><\/p><p><span style=\"font-weight: 400;\">The practice therefore combines:<\/span><\/p><ul><li aria-level=\"1\"><b>balance<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>muscle strengthening<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>flexibility<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>grace<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>cardio<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>breath work<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>coordination<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">For more information on the <\/span><a href=\"https:\/\/www.poses-studio.com\/en\/cardio-bar\/\"><span style=\"text-decoration: underline;\"><b>cardio bar<\/b><\/span><\/a><span style=\"font-weight: 400;\">, do not hesitate to consult our article!<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">The benefits of cardio barre<\/span><\/h3><p><span style=\"font-weight: 400;\">Both ideal for <\/span><b>body<\/b><span style=\"font-weight: 400;\"> and for the <\/span><b>mental<\/b><span style=\"font-weight: 400;\">, the cardio bar thus has <\/span><b>many benefits<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Combining two disciplines makes it possible to <\/span><b>perfectly complete the missing aspects<\/b><span style=\"font-weight: 400;\"> of each practice and create a complete sport.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In fact, the ground bar lacks a <\/span><b>more physical appearance<\/b><span style=\"font-weight: 400;\"> allowing the <\/span><b>breath<\/b><span style=\"font-weight: 400;\">. Cardio, for its part, can <\/span><b>damage the joints<\/b><span style=\"font-weight: 400;\"> such as the <\/span><b>knees<\/b><span style=\"font-weight: 400;\"> or even the <\/span><b>ankles<\/b><span style=\"font-weight: 400;\">, which are places prone to injuries.<\/span><\/p><p><span style=\"font-weight: 400;\">As a result, the bringing together of these two disciplines makes it possible to <\/span><b>reduce the risk of injury<\/b><span style=\"font-weight: 400;\">, strengthening each part of the body in the right way.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Read our article if you want more details on the <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/en\/cardio-bar\/\"><b>benefits of cardio barre<\/b><\/a><\/span><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>Contemporary floor bar<\/b><\/h2><p><span style=\"font-weight: 400;\">There <\/span><b>contemporary floor bar<\/b><span style=\"font-weight: 400;\"> is a version of the floor bar mixed with inspirations from <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\"> and of <\/span><b>contemporary dance<\/b><span style=\"font-weight: 400;\">. We take stock!<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">What is this ?<\/span><\/h3><p><span style=\"font-weight: 400;\">There <\/span><b>contemporary floor bar<\/b><span style=\"font-weight: 400;\"> is therefore a mixture of several practices: <\/span><b>contemporary dance<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\">, all done <\/span><b>on the ground<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">THE <\/span><b>original codes of floor barre and classical dance <\/b><span style=\"font-weight: 400;\">are thus less respected. No need to put <\/span><b>pointed feet<\/b><span style=\"font-weight: 400;\"> all the way and perform the movements on the <\/span><b>classical music<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Indeed, the contemporary floor bar integrates inspirations from the <\/span><b>contemporary dance<\/b><span style=\"font-weight: 400;\">, of <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\"> or even <\/span><b>yoga<\/b><span style=\"font-weight: 400;\">. You thus tone your body by <\/span><b>muscle work<\/b><span style=\"font-weight: 400;\">, posture, <\/span><b>the balance<\/b><span style=\"font-weight: 400;\"> and some <\/span><b>coordination<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">The benefits of the contemporary floor bar<\/span><\/h3><p><span style=\"font-weight: 400;\">Like any discipline, the contemporary floor bar has many benefits that will surely thrill you:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>strengthening of deep muscles<\/b><span style=\"font-weight: 400;\"> : notably at the origin of body posture<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>development of flexibility<\/b><span style=\"font-weight: 400;\"> : for the greatest happiness of your joints<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>clear your mind<\/b><span style=\"font-weight: 400;\"> : like any physical activity, you will emerge liberated and relaxed<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>practice gentle physical activity<\/b><span style=\"font-weight: 400;\"> : without risk for your joints, work your body without risking injury<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">To find out more about the <\/span><a href=\"https:\/\/www.poses-studio.com\/en\/contemporary-floor-bar\/\"><b><span style=\"text-decoration: underline;\">contemporary floor bar<\/span><\/b><\/a><span style=\"font-weight: 400;\">, check out our article on the subject!<\/span><\/p><h2><b>Classic floor bar<\/b><\/h2><p><span style=\"font-weight: 400;\">There <\/span><b>classic floor bar<\/b><span style=\"font-weight: 400;\"> is to be differentiated from the contemporary floor bar. Indeed, it takes its essence from classical dance and its codes. We&#039;ll explain it all to you!<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-7574 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol3-1-1024x683.jpg\" alt=\"types of barre : collective barre classes\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol3-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol3-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol3-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol3-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">What is this ?<\/span><\/h3><p><span style=\"font-weight: 400;\">There <\/span><b>classic floor bar<\/b><span style=\"font-weight: 400;\"> comes directly from the origin of the floor barre and therefore from classical dance.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Indeed, its postures and movements come from <\/span><b>warm-up exercises at the barre<\/b><span style=\"font-weight: 400;\"> classical dancers. They therefore aim to<\/span><b>stretch the muscles<\/b><span style=\"font-weight: 400;\"> and of <\/span><b>work on flexibility<\/b><span style=\"font-weight: 400;\"> of the body and joints.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">The benefits of the classic floor bar<\/span><\/h3><p><span style=\"font-weight: 400;\">As if you were doing classical dance, the classical floor barre allows you to maintain your body by:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>developing your flexibility<\/b><span style=\"font-weight: 400;\"> : thanks to stretching worthy of the greatest classical dancers<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>strengthening your deep muscles<\/b><span style=\"font-weight: 400;\"> : in-depth work on the muscles to strengthen them without making them swell<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>improving your posture<\/b><span style=\"font-weight: 400;\"> : back, shoulders and head posture\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>relaxing you<\/b><span style=\"font-weight: 400;\"> : after a session, you feel light and relaxed thanks to this gentle discipline<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">If you are interested in the <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/en\/classic-floor-bar\/\"><b>classic floor bar<\/b><\/a><\/span><span style=\"font-weight: 400;\">, go to our dedicated article!<\/span><\/p><h2><b>Floor barre or yoga?<\/b><\/h2><p><span style=\"font-weight: 400;\">You cannot differentiate between <\/span><b>floor barre and yoga<\/b><span style=\"font-weight: 400;\"> ? And yet, there are several points that allow them to be differentiated. We&#039;ll explain it to you.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Commonalities and differences<\/span><\/h3><p><b>Flexibility<\/b><span style=\"font-weight: 400;\"> et <\/span><b>breathing<\/b><span style=\"font-weight: 400;\"> are part of the common points of barre and yoga. Indeed, these two aspects are called upon during their practice.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">However, the floor barre and yoga do not have <\/span><b>not the same objectives<\/b><span style=\"font-weight: 400;\">, THE <\/span><b>same dimensions<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>same origins<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Indeed, the floor bar is a discipline resulting from <\/span><b>stretching<\/b><span style=\"font-weight: 400;\"> and <\/span><b>warm-ups<\/b><span style=\"font-weight: 400;\"> classical dance. It therefore aims to make <\/span><b>warm up the muscles <\/b><span style=\"font-weight: 400;\">and of <\/span><b>prepare the body<\/b><span style=\"font-weight: 400;\"> dancers to reduce the risk of injury.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Yoga, for its part, has more of a <\/span><b>dimension of relaxation<\/b><span style=\"font-weight: 400;\">, <\/span><b>listening to oneself <\/b><span style=\"font-weight: 400;\">based on the <\/span><b>spirituality<\/b><span style=\"font-weight: 400;\">. The sequence of positions is gentle and concentration is key.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">The benefits of yoga barre\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">If you are interested in both disciplines, there are courses in <\/span><b>yoga barre<\/b><span style=\"font-weight: 400;\">, which allow<\/span><b>combine the benefits of each<\/b><span style=\"font-weight: 400;\">. In fact, they complement each other perfectly and provide relaxation, breathing, muscle strengthening and flexibility.<\/span><\/p><p><span style=\"font-weight: 400;\">Yoga barre exercises are therefore inspired by classical dance and traditional yoga postures.<\/span><\/p><p><span style=\"font-weight: 400;\">You would like to learn more about choosing the <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/en\/barre-au-sol-or-yoga\/\"><b>barre or yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ? Check out our article!<\/span><\/p><h2><b>Floor barre or Pilates?<\/b><\/h2><p><span style=\"font-weight: 400;\">Barre and Pilates are two distinct disciplines and yet they can work together! We&#039;ll explain how.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Commonalities and differences<\/span><\/h3><p><span style=\"font-weight: 400;\">The common points between the barre and Pilates lie in their <\/span><b>benefits<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">strengthening of deep muscles<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">flexibility work<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">improved posture\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">better coordination\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Furthermore, these two disciplines are both <\/span><b>accessible to all<\/b><span style=\"font-weight: 400;\">, no matter the <\/span><b>level<\/b><span style=\"font-weight: 400;\">, L&#039;<\/span><b>age<\/b><span style=\"font-weight: 400;\">, there <\/span><b>musculature<\/b><span style=\"font-weight: 400;\">, etc.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In terms of differences, this is mainly observed in the <\/span><b>exercises performed<\/b><span style=\"font-weight: 400;\">. Indeed, barre exercises on the ground are, originally, more focused on positions <\/span><b>elongated<\/b><span style=\"font-weight: 400;\">, <\/span><b>sat<\/b><span style=\"font-weight: 400;\"> Or <\/span><b>prone<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">For the classic floor bar, the sessions take place in a classic universe, notably through the <\/span><b>music<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Pilates bar<\/span><\/h3><p><span style=\"font-weight: 400;\">A session of <\/span><b>Pilates bar<\/b><span style=\"font-weight: 400;\">, also called <\/span><b>contemporary floor bar<\/b><span style=\"font-weight: 400;\">, thus perfectly blends the two practices. Grace, breathing and muscle strengthening are the key words of the Pilates bar!<\/span><\/p><p><span style=\"font-weight: 400;\">To find out more about the <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-barre\/\"><b>Pilates bar<\/b><\/a><\/span><span style=\"font-weight: 400;\"> and know how to distinguish between the floor barre and Pilates, consult our article on the subject.\u00a0<\/span><\/p><h2><b>What you should remember\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">As we have seen, there are different <\/span><b>types of floor bar<\/b><span style=\"font-weight: 400;\">. However, despite their different characteristics, all types of floor bars come from the same discipline: the <\/span><b>classic dance<\/b><span style=\"font-weight: 400;\">. So, the benefits are generally the same:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gain flexibility<\/b><span style=\"font-weight: 400;\"> : learn to become as flexible as a prima ballerina<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Work your deep muscles<\/b><span style=\"font-weight: 400;\"> : build muscle without gaining mass\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Get better posture <\/b><span style=\"font-weight: 400;\">: straight back, straight head and straight shoulders are the secret of a beautiful slender posture<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Relax and clear your mind<\/b><span style=\"font-weight: 400;\"> : gentle but intense, this allows you to leave the session reenergized<\/span><\/li><\/ul><h2><b>Discover the bar at POSES Studio\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">You are convinced by the <\/span><b>ground bar<\/b><span style=\"font-weight: 400;\"> ? Good news, you are in the right place!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Come discover the <\/span><b>Barre method at POSES Studio<\/b><span style=\"font-weight: 400;\"> and let yourself be guided by our coaches.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The Barre classes carried out at POSES Studio allow you to work your entire body effectively, with emphasis on the <\/span><b>muscle strengthening<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>developing your flexibility<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Each movement is repeated following the tempo of your favorite music. During <\/span><b>50 minutes<\/b><span style=\"font-weight: 400;\">, immerse yourself in a <\/span><b>universe conducive to relaxation and sport<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca8dfc5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ca8dfc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/en\/first-time\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4a1f55d elementor-hidden-mobile\" data-eae-slider=\"91365\" data-id=\"4a1f55d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"63176\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container 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\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"84854\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"11740\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Read the article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"84854\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"76365\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Read the article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"84854\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"13127\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Read the article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24acb7c elementor-widget elementor-widget-spacer\" data-id=\"24acb7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Do you know all the different types of barre? They all come from the same discipline, yet they're all different. Let's find out!<\/p>","protected":false},"author":21,"featured_media":7573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,32],"tags":[],"class_list":["post-7572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barre-au-sol","category-differentes-formes-de-barre-au-sol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tout savoir sur les diff\u00e9rents types de barre au sol<\/title>\n<meta name=\"description\" content=\"Connaissez-vous tous les types de barre au sol ? Ils sont tous issus de la m\u00eame discipline et sont pourtant diff\u00e9rents. 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On fait le point !","og_url":"https:\/\/www.poses-studio.com\/en\/types-of-floor-bar\/","og_site_name":"POSES Studio","article_publisher":"https:\/\/www.facebook.com\/studiosposes","article_published_time":"2023-01-04T13:46:39+00:00","article_modified_time":"2026-03-06T15:29:41+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol2-1.jpg","type":"image\/jpeg"}],"author":"Am\u00e9lie Joly","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Am\u00e9lie Joly","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.poses-studio.com\/types-de-barre-au-sol\/#article","isPartOf":{"@id":"https:\/\/www.poses-studio.com\/types-de-barre-au-sol\/"},"author":{"name":"Am\u00e9lie Joly","@id":"https:\/\/www.poses-studio.com\/#\/schema\/person\/bb9b122db0b369a08634d0c0c2a090d2"},"headline":"Tout savoir sur les diff\u00e9rents types de barre au sol","datePublished":"2023-01-04T13:46:39+00:00","dateModified":"2026-03-06T15:29:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.poses-studio.com\/types-de-barre-au-sol\/"},"wordCount":2009,"publisher":{"@id":"https:\/\/www.poses-studio.com\/#organization"},"image":{"@id":"https:\/\/www.poses-studio.com\/types-de-barre-au-sol\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol2-1.jpg","articleSection":["Barre au sol","Les diff\u00e9rentes formes de barre au sol"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.poses-studio.com\/types-de-barre-au-sol\/","url":"https:\/\/www.poses-studio.com\/types-de-barre-au-sol\/","name":"Find out everything about the different types of floor bars","isPartOf":{"@id":"https:\/\/www.poses-studio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.poses-studio.com\/types-de-barre-au-sol\/#primaryimage"},"image":{"@id":"https:\/\/www.poses-studio.com\/types-de-barre-au-sol\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol2-1.jpg","datePublished":"2023-01-04T13:46:39+00:00","dateModified":"2026-03-06T15:29:41+00:00","description":"Do you know all the different types of barre? They all come from the same discipline, yet they're all different. 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