{"id":7798,"date":"2023-01-20T10:37:52","date_gmt":"2023-01-20T09:37:52","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=7798"},"modified":"2026-03-19T10:35:17","modified_gmt":"2026-03-19T09:35:17","slug":"yoga-muscle-strengthening","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/yoga-muscle-strengthening\/","title":{"rendered":"Muscle strengthening yoga: relax while building muscle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7798\" class=\"elementor elementor-7798\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-acbb370 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"45913\" data-id=\"acbb370\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b3ad418 elementor-hidden-mobile\" data-eae-slider=\"91637\" data-id=\"b3ad418\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-503066c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"39432\" data-id=\"503066c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element 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class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-679eade elementor-widget elementor-widget-heading\" data-id=\"679eade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga renforcement musculaire : se d\u00e9tendre en se musclant<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fd24520 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"88646\" data-id=\"fd24520\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14e4711\" data-eae-slider=\"24603\" data-id=\"14e4711\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ee406c elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"8ee406c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f367d4d elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f367d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>20\/01\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc34910 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"fc34910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3deb526 elementor-widget elementor-widget-text-editor\" data-id=\"3deb526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Peut-on combiner yoga et musculation ? La r\u00e9ponse est oui. Ne vous en faites pas, il n\u2019est pas question de devenir une star de bodybuilding. Il s\u2019agit de\u00a0<span style=\"font-weight: bold;\">yoga renforcement musculaire<\/span>. C\u2019est une pratique tranquille et intense \u00e0 la fois. L\u2019avantage de cette discipline est que vous n\u2019avez pas besoin de mat\u00e9riel ext\u00e9rieur pour renforcer vos muscles. En effet, vous \u00eates votre propre outil. Il est temps de vous d\u00e9voiler les dessous des cartes de ce yoga qui vous fera transpirer !<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123645a elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"123645a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__123645a\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Les types de yoga renforcement musculaire<\/strong><\/h2><p><b>Le yoga est un art doux mais il ne se r\u00e9sume pas \u00e0 \u00e7a. Il est possible de se muscler et de fortifier son corps avec le yoga renforcement musculaire. Pour acqu\u00e9rir plus de forces dans vos muscles, vous pouvez vous tourner vers diff\u00e9rentes m\u00e9thodes de yoga. D\u00e9couvrez les formes les plus efficaces.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Hatha yoga<\/span><\/h3><p><b>Le Hatha yoga est le style le plus adapt\u00e9 et complet pour travailler votre corps<\/b><span style=\"font-weight: 400;\">. On peut se r\u00e9f\u00e9rer au <\/span><b>terme Sanskrit qui signifie \u201cyoga de l\u2019effort\u201d.<\/b><span style=\"font-weight: 400;\"> Pour cause, l<\/span><b>e Hatha est compos\u00e9 de diff\u00e9rentes postures<\/b><span style=\"font-weight: 400;\">. On y trouve les<\/span><b> Asanas qui sont les positions de base<\/b><span style=\"font-weight: 400;\">. Les <\/span><b>Pranayama qui ont pour objectif de coordonner le souffle avec les mouvements<\/b><span style=\"font-weight: 400;\">. Enfin, les <\/span><b>Dhyana visent \u00e0 vous d\u00e9tendre au maximum.<\/b><span style=\"font-weight: 400;\"> Ces 3 cat\u00e9gories de postures forment un <\/span><b>encha\u00eenement tonique de postures statiques<\/b><span style=\"font-weight: 400;\">. Il est question d\u2019<\/span><b>assouplissement des muscles, de stretching et renforcement musculaire<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p>Vous souhaitez savoir faire la diff\u00e9rence entre <a href=\"https:\/\/www.poses-studio.com\/stretching-ou-yoga\/\"><span style=\"text-decoration: underline;\"><strong>stetching ou yoga<\/strong><\/span><\/a> ? On vous en dit plus !<\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Le Hatha se d\u00e9marque du yoga traditionnel puisqu\u2019il repose sur le <\/span><b>maintien des postures pendant un long moment, 3 minutes<\/b><span style=\"font-weight: 400;\">. Aussi, ces derni\u00e8res peuvent \u00eatre faciles ou difficiles \u00e0 r\u00e9aliser selon votre niveau. N\u00e9anmoins, il reste accessible \u00e0 tous.\u00a0<\/span><\/p><p><b>Les postures se basent sur le contr\u00f4le de votre souffle<\/b><span style=\"font-weight: 400;\">. Elles demandent un <\/span><b>travail de concentration pour que vous puissiez coordonner votre respiration avec vos mouvements<\/b><span style=\"font-weight: 400;\">. Les poses vous permettront de <\/span><b>stabiliser vos muscles posturaux<\/b><span style=\"font-weight: 400;\">, de <\/span><b>renforcer vos \u00e9paules, vos bras, vos jambes et votre tronc<\/b><span style=\"font-weight: 400;\">. C\u2019est une <\/span><b>activit\u00e9 compl\u00e8te<\/b><span style=\"font-weight: 400;\"> puisque le <\/span><b>statisme de vos positions et le soutien de tout votre poids renforcent profond\u00e9ment l\u2019ensemble de vos muscles et augmentent votre endurance musculaire<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Outre les b\u00e9n\u00e9fices musculaires que la Hatha yoga apporte, il est aussi efficace pour rassembler vos \u00e9nergies positives et n\u00e9gatives afin qu&rsquo;elles puissent vivre de mani\u00e8re homog\u00e8ne dans votre corps et votre esprit. Il contribue \u00e0 votre <\/span><b>bien-\u00eatre mental<\/b><span style=\"font-weight: 400;\">, notamment par la <\/span><b>diminution du stress<\/b><span style=\"font-weight: 400;\">, il<\/span><b> vous aide \u00e0 vous concentrer et \u00e0 m\u00e9moriser davantage et vous retrouvez un sommeil l\u00e9ger<\/b><span style=\"font-weight: 400;\">. Pour obtenir ces r\u00e9sultats, il faut une pratique r\u00e9guli\u00e8re, de la patience et de la pers\u00e9v\u00e9rance.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Le yoga Iyengar<\/span><\/h3><p><span style=\"font-weight: 400;\">On ne peut pas parler du Hatha yoga sans le yoga Iyengar ! En effet, ce dernier a \u00e9t\u00e9 d\u00e9velopp\u00e9 dans les ann\u00e9es 60 par BKS Iyengar. Il avait \u00e0 c\u0153ur de rendre le yoga accessible \u00e0 tous en s\u2019appuyant sur <\/span><b>4 principes fondamentaux : l\u2019alignement du corps, l&rsquo;ex\u00e9cution correcte des poses, l\u2019ordre de passage des positions et le temps de maintien des postures<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le yoga Iyengar se fonde sur les asanas et les pranayama tout comme le Hatha yoga. Ici, l\u2019objectif est de trouver un \u00e9quilibre entre eux. <\/span><b>Le but \u00e9tant de se concentrer sur votre respiration pour r\u00e9aliser les postures afin de d\u00e9velopper votre force et renforcer vos muscles.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Mais le yoga Iyengar est bien diff\u00e9rent des autres. En effet, pour le pratiquer, <\/span><b>vous aurez besoin d\u2019accessoires pour vous aider \u00e0 appliquer les asanas mais aussi pour soutenir votre corps.<\/b><span style=\"font-weight: 400;\"> De quels supports parle-t-on ? En yoga Iyengar, vous utiliserez des sangles, des briques, des bolsters, des chaises ou encore des murs. G\u00e9n\u00e9ralement, les salles en sont \u00e9quip\u00e9es.\u00a0<\/span><\/p><p><b>Les accessoires s\u2019av\u00e8rent utiles pour \u00e9viter tout inconfort pendant les postures et pour pr\u00eater attention \u00e0 votre alignement<\/b><span style=\"font-weight: 400;\">. Ils vous permettent de savoir si votre corps est bien align\u00e9 et si l\u2019alignement convient \u00e0 la posture choisie. <\/span><b>Les accessoires sont l\u00e0 pour pr\u00e9server votre corps de toute blessure et d\u2019en respecter les limites<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La particularit\u00e9 du Iyengar est que <\/span><b>les postures peuvent se r\u00e9aliser debout ou assis<\/b><span style=\"font-weight: 400;\">, ce qui n\u2019est pas le cas dans toutes les formes de yoga. De plus, <\/span><b>les encha\u00eenements sont cr\u00e9\u00e9s de toutes pi\u00e8ces par les professeurs<\/b><span style=\"font-weight: 400;\">. M\u00eame si les positions sont grandement inspir\u00e9es du Hatha yoga, le d\u00e9calage se fait par <\/span><b>la nomination des positions qui sont exclusivement en sanskrit.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Quant aux transitions d\u2019une posture \u00e0 une autre, vous risquez d\u2019\u00eatre surpris ! Elles se font par des sauts pour vous donner de l\u2019\u00e9lan et de l\u2019\u00e9nergie pour poursuivre les exercices.\u00a0<\/span><\/p><p><b>La proximit\u00e9 entre le professeur et ses \u00e9l\u00e8ves rend ce yoga unique<\/b><span style=\"font-weight: 400;\">. Le Iyengar demande une certaine rigueur, c\u2019est pour cela que <\/span><b>votre instituteur vous donnera des pr\u00e9cisions pour accomplir chaque posture<\/b><span style=\"font-weight: 400;\">. Il est tr\u00e8s pr\u00e9sent compar\u00e9 \u00e0 d\u2019autres cours de yoga.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le yoga Iyengar donne de la stabilit\u00e9 \u00e0 votre corps et renforce vos muscles mais pas seulement.<\/span><b> Vous gagnerez en puissance dans vos membres tels que les jambes et les bras. L\u2019alignement vous aidera \u00e0 faire dispara\u00eetre vos douleurs dorsales et am\u00e9liorera la circulation de vos organes et de votre sang<\/b><span style=\"font-weight: 400;\">. Sur le plan psychique, <\/span><b>vous serez moins fatigu\u00e9 et vous serez plus r\u00e9sistant mentalement.\u00a0<\/b><\/p><p>Un petit coup de mou ? <a href=\"https:\/\/www.poses-studio.com\/yoga-fatigue\/\"><span style=\"text-decoration: underline;\"><strong>Yoga et fatigue<\/strong><\/span><\/a> vont de pair, on vous explique tout !<\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">L\u2019Ashtanga yoga<\/span><\/h3><p><b>L\u2019Ashtanga yoga est un style de yoga dynamique permettant d\u2019all\u00e9ger votre esprit tout en fortifiant votre corps \u00e0 un rythme effr\u00e9n\u00e9 bas\u00e9 sur l\u2019harmonisation du souffle et du mouvement Vinyasa.\u00a0<\/b><\/p><p><b>Il est compos\u00e9 de 6 s\u00e9ries fixes o\u00f9 les postures ne changent jamais, allant du plus simple au plus exigeant.<\/b><span style=\"font-weight: 400;\"> Chaque posture correspond \u00e0 une respiration pour vous aider \u00e0 prendre conscience de chaque partie de votre corps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Chaque s\u00e9rie commence de la m\u00eame fa\u00e7on. Les \u00e9l\u00e8ves pratiquent les salutations du soleil puis avec des postures debout.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La premi\u00e8re s\u00e9rie consiste \u00e0 faire des <\/span><b>positions pour vous d\u00e9toxifier, aligner et assouplir votre corps, renforcer vos muscles et vous concentrer sur votre \u00e9tat d\u2019esprit.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">La deuxi\u00e8me suit le m\u00eame proc\u00e9d\u00e9 avec comme objectif de <\/span><b>travailler sur votre syst\u00e8me nerveux et d\u2019examiner vos \u00e9motions.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Enfin, il y a 4 s\u00e9ries avanc\u00e9es pour <\/span><b>vous apprendre \u00e0 synchroniser votre respiration \u00e0 vos mouvements.\u00a0<\/b><\/p><p><b>L\u2019Ashtanga permet de renforcer vos muscles, d\u2019affiner votre silhouette et de retrouver un \u00e9quilibre entre le corps et l\u2019esprit. <\/b><span style=\"font-weight: 400;\">Si vous voulez en savoir plus sur ce type de yoga, lisez notre article sur le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-pour-maigrir-des-cuisses\/\"><span style=\"font-weight: 400;\"><strong>yoga pour maigrir des cuisses<\/strong>.<\/span><\/a><\/span><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">Le yoga vinyasa<\/span><\/h2><p><b>Le yoga vinyasa est une variante dynamique de l\u2019Ashtanga yoga.<\/b><span style=\"font-weight: 400;\"> La respiration plac\u00e9e en m\u00eame temps que les mouvements est aussi la base de ce yoga. <\/span><b>\u00c0 l\u2019instar de l\u2019Ashtanga, les encha\u00eenements de postures sont fluides et continus semblables \u00e0 une chor\u00e9graphie<\/b><span style=\"font-weight: 400;\">. Entre chaque posture, il y a une transition dynamique. Cette pratique prend aussi en compte la m\u00e9ditation et une<strong> s\u00e9ance de relaxation yoga.\u00a0<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\">Cette discipline se d\u00e9roule en 3 temps :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le d\u00e9but de s\u00e9ance est consacr\u00e9 \u00e0 soi pour se retrouver et se pr\u00e9parer \u00e0 la suite de la s\u00e9ance.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des exercices intenses de coordination entre postures et respiration<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fin de s\u00e9ance par un moment de relaxation<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Le yoga vinyasa est physique. Les transitions vous font transpirer, ce qui est une bonne chose puisque vous oxyg\u00e9nez votre organisme. Vous sollicitez tous vos muscles, tonifiez votre corps et travaillez avec souplesse. <\/span><\/p><p><span style=\"font-weight: 400;\">Si vous voulez conna\u00eetre plus de b\u00e9n\u00e9fices sur ce yoga, lisez notre article le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-vinyasa\/\"><span style=\"font-weight: 400;\"><strong>Yoga Vinyasa<\/strong>.<\/span><\/a><\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-7800 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/yoga-renforcement-musculaire-1-1-1024x712.jpg\" alt=\"yoga renforcement musculaire\" width=\"800\" height=\"556\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/yoga-renforcement-musculaire-1-1-1024x712.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/yoga-renforcement-musculaire-1-1-300x209.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/yoga-renforcement-musculaire-1-1-768x534.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/yoga-renforcement-musculaire-1-1.jpg 1228w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Les postures de force<\/strong><\/h2><p><span style=\"font-weight: 400;\">Vous avez envie de vous lancer dans le yoga pour votre renforcement musculaire, mais vous ne savez pas quelles postures sont ad\u00e9quates ? On vous en conseille 3 efficaces, vous allez voir que le yoga c\u2019est bien pour la m\u00e9ditation et pour faire travailler vos muscles !<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">La posture de la planche<\/span><\/h3><p><span style=\"font-weight: 400;\">Vous l\u2019utilisez sans doute en tant que transition dans les salutations du soleil. Mais saviez-vous qu\u2019elle est tr\u00e8s efficace pour <\/span><b>consolider votre sangle abdominale<\/b><span style=\"font-weight: 400;\"> ?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour la mettre en place, commencez par vous mettre \u00e0 genoux sur votre sol ou votre tapis. Inspirez et faites venir votre poitrine \u00e0 l\u2019avant. Placez vos mains de sorte que vos \u00e9paules soient au-dessus de vos poignets. Bras tendus perpendiculaires au sol. Vos genoux doivent d\u00e9coller du sol. Votre bas du dos est baiss\u00e9 et votre corps doit former une ligne droite. Contractez vos abdominaux et tenez cette posture pendant 5 \u00e0 10 respirations.\u00a0<\/span><\/p><p><b>Cette pose vous permet de solidifier vos muscles abdominaux ainsi que vos fessiers, vos cuisses, vos \u00e9paules, votre poitrine et vos bras.\u00a0<\/b><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">La posture de la guirlande<\/span><\/h3><p><span style=\"font-weight: 400;\">Avis aux amateurs de squat, cette position est faite pour vous ! C\u2019est en fait <\/span><b>un squat accroupi. C\u2019est un asana recommand\u00e9 si vous voulez renforcer plusieurs muscles.<\/b><\/p><p><span style=\"font-weight: 400;\">Pour se faire, mettez-vous en pieds joints. Tendez vos bras et fl\u00e9chissez vos genoux le plus bas possible jusqu\u2019\u00e0 ce que vous soyez accroupi. \u00c9cartez vos jambes afin qu\u2019il y ait de l\u2019espace pour placer vos bras. Mettez vos bras \u00e0 l\u2019int\u00e9rieur de vos genoux et faites joindre vos paumes. Tenez la position pendant 30 secondes.\u00a0<\/span><\/p><p><b>Ainsi, vous travaillez votre souplesse, vous renforcez votre dos et vos cuisses. Et vous mettez en action vos chevilles et vos pieds.\u00a0<\/b><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">La posture du demi-pont<\/span><\/h3><p><span style=\"font-weight: 400;\">Il est conseill\u00e9 de pratiquer cette posture avec des accessoires pour des effets plus r\u00e9parateurs.<\/span><\/p><p><span style=\"font-weight: 400;\">Tout d\u2019abord, allongez-vous sur le dos, jambes fl\u00e9chies et pieds \u00e0 plat sur le sol avec les bras le long du corps. Prenez appui sur vos talons et d\u00e9collez le haut de votre corps du sol en commen\u00e7ant par le coccyx, le milieu du dos puis les omoplates. Croisez vos mains en dessous de votre dos. Tenez la posture pendant 30 secondes.\u00a0<\/span><\/p><p><b>Vous tonifiez vos jambes, votre fessier et vos hanches. Vous assouplissez vos genoux et \u00e9tirez votre cou.\u00a0<\/b><\/p><h2><strong>Les bienfaits<\/strong><\/h2><p><span style=\"font-weight: 400;\">Faire du renforcement musculaire gr\u00e2ce au yoga c\u2019est bien mais qu\u2019en est-il des b\u00e9n\u00e9fices physiques et mentaux ? On vous les d\u00e9voile tout de suite !<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Les avantages physiques<\/span><\/h3><p><b>Faire une pratique r\u00e9guli\u00e8re de yoga pour renforcer vos muscles vous apportera de nombreux b\u00e9n\u00e9fices :\u00a0<\/b><\/p><ul><li aria-level=\"1\"><b>Renforcement des \u00e9paules, du dos, des bras, des fessiers et des jambes<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Endurance physique<\/b><\/li><li><b>Augmentation de votre cardio<\/b><\/li><li><b>Gagner en force et en souplesse <\/b><span style=\"font-weight: 400;\">pour repousser ses limites<\/span><\/li><li aria-level=\"1\"><b>Une silhouette affin\u00e9e<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Une meilleure sant\u00e9 osseuse<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Diminution des risques de blessures\u00a0\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9veloppement de la coordination entre les membres et la respiration<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9liorer l\u2019\u00e9quilibre<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Assure le bon fonctionnement de la circulation sanguine<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Moins de douleur en bas du dos<\/b><\/li><\/ul><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">Les bienfaits mentaux<\/span><\/h2><p><span style=\"font-weight: 400;\">N\u2019oublions pas que l\u2019objectif premier du yoga est de faire du bien au corps et \u00e0 l\u2019esprit. Voici ce \u00e0 quoi votre mental n\u2019aura plus \u00e0 faire face :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Une meilleure qualit\u00e9 de sommeil<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Moins de sensation de fatigue<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>\u00c9vacuation du stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Sensation de calme int\u00e9rieur<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Meilleure compr\u00e9hension de soi<\/b><\/li><li aria-level=\"1\"><b>Regain de confiance en soi<\/b><\/li><\/ul><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-7801 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/yoga-renforcement-musculaire-2-1024x683.jpg\" alt=\"yoga renforcement musculaire : femmes qui s'entrainent \" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/yoga-renforcement-musculaire-2-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/yoga-renforcement-musculaire-2-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/yoga-renforcement-musculaire-2-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/yoga-renforcement-musculaire-2.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Ce qu\u2019il faut retenir<\/strong><\/h2><p><span style=\"font-weight: 400;\">Avant de partir, petit r\u00e9capitulatif sur le yoga renforcement musculaire.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour renforcer vos muscles, il y a deux familles distinctes. <\/span><b>Les yogas d\u00e9di\u00e9s au renforcement musculaire <\/b><span style=\"font-weight: 400;\">comme le Hatha yoga et le le yoga Iyengar. Et l<\/span><b>es yogas dynamiques<\/b><span style=\"font-weight: 400;\">, qui, eux, ont des vertus de relaxation et de m\u00e9ditation en plus. Notamment le yoga Vinyasa et l\u2019Ashtanga yoga. Choisissez selon vos pr\u00e9f\u00e9rences.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, nous avons vu quelques exercices \u00e0 faire si vous voulez renforcer tous vos muscles ou seulement quelques-uns.<\/span><\/p><p><span style=\"font-weight: 400;\">Le meilleur pour la fin, les bienfaits corporels et psychiques du yoga renforcement musculaire.\u00a0\u00a0<\/span><\/p><h2><strong>D\u00e9couvrez le yoga chez POSES Studio\u00a0<\/strong><\/h2><p><span style=\"font-weight: 400;\">Faire chauffer vos muscles vous tente ? <\/span><b>Venez essayer le yoga comme vous ne l\u2019avez jamais vu au rythme de playlists dynamisantes chez POSES Studio.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Bougez vos muscles pendant des <\/span><b>sessions de 50 minutes aux flows exhaustifs entour\u00e9s de jeux de lumi\u00e8res.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Faites confiance \u00e0 <\/span><b>nos coachs exp\u00e9riment\u00e9s <\/b><span style=\"font-weight: 400;\">qui sont l\u00e0 pour vous faire ressortir le meilleur de vous-m\u00eame. <\/span><b>Nos sessions sont ouvertes et accessibles \u00e0 tous<\/b><span style=\"font-weight: 400;\">, le tout <\/span><b>sans jugement.\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b257d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"45b257d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES 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\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"73856\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"74667\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"73856\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"28508\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"73856\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"56035\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cacac66 elementor-widget elementor-widget-spacer\" data-id=\"cacac66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Everyone knows the benefits of yoga but did you know that it can strengthen your muscles just as well as push-ups?<\/p>","protected":false},"author":22,"featured_media":7805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,22,18],"tags":[],"class_list":["post-7798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-vertus-du-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>yoga renforcement musculaire : se d\u00e9tendre en se musclant<\/title>\n<meta name=\"description\" content=\"Tout le monde conna\u00eet les vertus du yoga mais saviez-vous qu\u2019il peut renforcer vos muscles aussi bien que des pompes ? 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