{"id":8163,"date":"2023-02-09T10:52:13","date_gmt":"2023-02-09T09:52:13","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=8163"},"modified":"2026-03-19T10:17:34","modified_gmt":"2026-03-19T09:17:34","slug":"yoga-immune-system","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/yoga-immune-system\/","title":{"rendered":"Maintain good health through immune system yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8163\" class=\"elementor elementor-8163\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-6de85c7 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"32343\" data-id=\"6de85c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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elementor-element-f799409 elementor-widget elementor-widget-html\" data-id=\"f799409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3ddd1b0\" data-eae-slider=\"6850\" data-id=\"3ddd1b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-565aab3 elementor-widget elementor-widget-breadcrumbs\" data-id=\"565aab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f705f53 elementor-widget elementor-widget-heading\" data-id=\"f705f53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Entretenir une bonne sant\u00e9 gr\u00e2ce au yoga syst\u00e8me immunitaire<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-79f871b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"63650\" data-id=\"79f871b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-86a4b81\" data-eae-slider=\"53242\" data-id=\"86a4b81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5bdae7 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"c5bdae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">10<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-895a979 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"895a979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>09\/02\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f587597 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f587597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df9106 elementor-widget elementor-widget-text-editor\" data-id=\"4df9106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans le quotidien, nous sommes confront\u00e9s \u00e0 des difficult\u00e9s psychiques ou physiques.\u00a0<span style=\"font-weight: bold;\">Depuis la pand\u00e9mie, nombreux sont ceux qui ont d\u00e9velopp\u00e9 des angoisses \u00e0 propos de leur sant\u00e9.\u00a0<\/span>Chacun cherche \u00e0 se prot\u00e9ger des virus et bact\u00e9ries aux alentours pour cet hiver. Outre les solutions m\u00e9dicamenteuses, il existe des\u00a0<span style=\"font-weight: bold;\">m\u00e9thodes naturelles<\/span>\u00a0comme le\u00a0<span style=\"font-weight: bold;\">yoga syst\u00e8me immunitaire<\/span>, que l\u2019on va d\u00e9couvrir aujourd\u2019hui.<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5731e1 elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"b5731e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__b5731e1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Pourquoi travailler le yoga syst\u00e8me immunitaire ?\u00a0<\/strong><\/h2><p><b>Votre organisme peut \u00eatre fragilis\u00e9 par des \u00e9l\u00e9ments ext\u00e9rieurs comme des infections virales ou bact\u00e9riennes. Par cons\u00e9quent, ce dernier r\u00e9agit en lan\u00e7ant une sonnette d\u2019alarme \u00e0 votre syst\u00e8me immunitaire. Mais parfois, vous tombez quand m\u00eame malade. C\u2019est l\u00e0 que le yoga syst\u00e8me immunitaire intervient pour minimiser vos chances d\u2019\u00eatre clou\u00e9 au lit.\u00a0<\/b><\/p><h3><strong>\u00c9viter les p\u00e9riodes de stress<\/strong><\/h3><p><b>Le stress est une des causes majeures des maladies que nous attrapons.<\/b><span style=\"font-weight: 400;\"> Il est un facteur plus ou moins important de la r\u00e9duction des r\u00e9actions immunitaires de votre organisme face \u00e0 un antig\u00e8ne.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans un cas extr\u00eame, il peut vous rendre <\/span><b>immunod\u00e9prim\u00e9<\/b><span style=\"font-weight: 400;\">. Qu\u2019est-ce qu\u2019\u00eatre immunod\u00e9prim\u00e9 ? Ce sont des personnes ayant un risque \u00e9lev\u00e9 d\u2019infections graves avec des chances de morbidit\u00e9 et de mortalit\u00e9 plus importante que la moyenne. L\u2019immunod\u00e9pression est souvent caus\u00e9e par les facteurs du stress et de l\u2019anxi\u00e9t\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il s\u2019av\u00e8re que dans notre organisme se trouve le cortisol. Dans un premier temps, <\/span><b>c\u2019est une hormone impliqu\u00e9e dans le processus m\u00e9tabolique des glucides, des graisses et des prot\u00e9ines<\/b><span style=\"font-weight: 400;\">. Elle sert aussi \u00e0 maintenir la pression art\u00e9rielle \u00e0 un niveau normal.\u00a0<\/span><\/p><h3>L\u2019hormone du stress et de la protection bact\u00e9rienne<\/h3><p><b>Le cortisol a aussi la r\u00e9putation d\u2019\u00eatre l\u2019hormone du stress<\/b><span style=\"font-weight: 400;\">. C\u2019est tout \u00e0 fait vrai puisque quand nous sommes face \u00e0 des situations stressantes, le cortisol est lib\u00e9r\u00e9 ce qui a pour effet une augmentation de la pression art\u00e9rielle. <\/span><b>Il est m\u00e9lang\u00e9 \u00e0 l\u2019adr\u00e9naline, ce duo a pour objectif de vous pr\u00e9parer \u00e0 \u00eatre plus performant et efficace dans un contexte stressant. <\/b><span style=\"font-weight: 400;\">Concr\u00e8tement, ils vous envoient des <\/span><b>d\u00e9charges d\u2019augmentation de la pression art\u00e9rielle<\/b><span style=\"font-weight: 400;\">, <\/span><b>du rythme cardiaque et de sucre pour vous rendre plus \u00e9nergique et donc plus productif.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Le cortisol remplit aussi une autre fonction. C\u2019est aussi un <\/span><b>inflammatoire naturel<\/b><span style=\"font-weight: 400;\"> utile au m\u00e9canisme de protection de notre corps. Il r\u00e9agit et fait barri\u00e8re quand un corps \u00e9tranger entre en contact avec vous. <\/span><b>Il est pr\u00e9sent en grande quantit\u00e9 pour limiter le stress et \u00e9galement pour combattre les agressions virales ou bact\u00e9riennes.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Malheureusement, plus vous y \u00eates confront\u00e9s, moins le cortisol fonctionnera. En effet, <\/span><b>ce n\u2019est pas parce que le cortisol est fortement actif qu\u2019il r\u00e9siste mieux aux bact\u00e9ries.<\/b><span style=\"font-weight: 400;\"> C\u2019est tout le contraire qui se produit. D\u00e9pass\u00e9 un stade, votre organisme s\u2019est acclimat\u00e9 \u00e0 l\u2019existence permanente, ou presque, de l\u2019hormone. Le cortisol n\u2019a donc plus aucun effet anti-inflammatoire.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Que se passe-t-il alors ? Lorsque les cellules pathog\u00e8nes viennent vous attaquer, l<\/span><b>es cellules de votre syst\u00e8me immunitaire ne reconnaissent plus le cortisol, donc ils ne se d\u00e9fendent plus face aux envahisseurs<\/b><span style=\"font-weight: 400;\">.<\/span><b> \u00c0 cause de la surproduction de cortisol et de la non-reconnaissance de celui-ci, cela provoque une r\u00e9sistance et un d\u00e9r\u00e8glement de l\u2019organisme.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Renforcer sa glande thyro\u00efdienne\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Tout d\u2019abord, rappelons ce qu\u2019est la thyro\u00efde. <\/span><b>La thyro\u00efde est une glande en forme de papillon dans la gorge. C\u2019est l\u2019une des glandes les plus importantes de tout le corps.<\/b><span style=\"font-weight: 400;\"> Elle d\u00e9tient un r\u00f4le cl\u00e9 dans le bon fonctionnement de l\u2019organisme. <\/span><b>Elle s\u2019occupe de g\u00e9rer le poids, le m\u00e9tabolisme, la r\u00e9gulation du sommeil etc.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Du fait d\u2019un stress intense ou de probl\u00e8mes relevant du mode de vie, certaines personnes d\u00e9clenchent une hypothyro\u00efdie, qui est un d\u00e9r\u00e8glement de la thyro\u00efde. Si vous en souffrez, votre m\u00e9decin vous prescrira une hormone de substitution. Mais, vous pouvez faire du yoga en compl\u00e9ment de votre traitement m\u00e9dical.\u00a0<\/span><\/p><p><b>Le yoga \u00e0 des effets extr\u00eamement positifs sur la thyro\u00efde<\/b><span style=\"font-weight: 400;\">. En effet, il permet de mieux <\/span><b>ma\u00eetriser son stress <\/b><span style=\"font-weight: 400;\">gr\u00e2ce aux exercices de respiration et de m\u00e9ditation. Les <a href=\"https:\/\/www.poses-studio.com\/yoga-stress\/\"><span style=\"text-decoration: underline;\"><strong>b\u00e9n\u00e9fices du yoga sur le stress<\/strong><\/span> <\/a>sont plus d\u00e9taill\u00e9s dans notre article d\u00e9di\u00e9.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, le yoga propose des asanas adapt\u00e9s pour <\/span><b>\u00e9tirer et travailler la gorge<\/b><span style=\"font-weight: 400;\">, notamment la zone o\u00f9 se situe la thyro\u00efde. Enfin, le yoga a comme vertu de <\/span><b>r\u00e9guler la circulation \u00e9nerg\u00e9tique dans l\u2019ensemble du corps. <\/b><span style=\"font-weight: 400;\">Certaines postures aideront la circulation du flux \u00e9nerg\u00e9tique dans la gorge et partout ailleurs.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Travailler son syst\u00e8me lymphatique<\/span><\/h3><p><b>Il est important de prendre soin de votre syst\u00e8me lymphatique car c\u2019est le soutien principal des syst\u00e8mes digestif, sanguin, nerveux et immunitaire.<\/b><span style=\"font-weight: 400;\"> Mais le syst\u00e8me lymphatique repr\u00e9sente quoi ? C\u2019est celui qui s\u2019occupe de faire<\/span><b> dispara\u00eetre vos toxines et vos d\u00e9chets corporels afin d\u2019assurer la continuit\u00e9 du syst\u00e8me immunitaire.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Le yoga est une tr\u00e8s bonne solution pour renforcer votre syst\u00e8me lymphatique. Effectivement, <\/span><b>le r\u00e9seau lymphatique est activ\u00e9 uniquement par des efforts musculaires.<\/b><span style=\"font-weight: 400;\"> Ce sont les mouvements de contractions et de d\u00e9contraction des muscles, qui, en comprimant les tissus musculaires, d\u00e9placent le fluide qui permet de nourrir les cellules, dans les vaisseaux lymphatiques qui filtrent le surplus.\u00a0<\/span><\/p><p><b>On comprend qu\u2019il est n\u00e9cessaire pour le syst\u00e8me lymphatique d\u2019avoir un travail musculaire. Le yoga devient alors une solution envisageable et efficace puisqu\u2019il allie renforcement musculaire, souplesse et exercices de respiration.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Cette pratique offre des avantages pour pallier les probl\u00e8mes lymphatiques. <\/span><b>Les postures d\u2019inversion aident \u00e0 la bonne circulation du syst\u00e8me lymphatique en renversant la gravit\u00e9. <\/b><span style=\"font-weight: 400;\">Pour les postures de torsion, le flux de la lymphe va \u00eatre sollicit\u00e9 par l\u2019abdomen qui comprime les organes. Puis une fois rel\u00e2ch\u00e9, le corps re\u00e7oit une arriv\u00e9e de sang et de lymphe.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Concernant la respiration, elle permet de <\/span><b>d\u00e9toxifier<\/b><span style=\"font-weight: 400;\"> votre corps et de faire <\/span><b>mieux circuler vos flux corporels.\u00a0<\/b><\/p><p><b>\u00a0<\/b><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-8165 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/yoga-systeme-immunitaire-3-1024x564.jpg\" alt=\"yoga syst\u00e8me immunitaire : femme d\u00e9ployant un tapis de yoga\" width=\"800\" height=\"441\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/yoga-systeme-immunitaire-3-1024x564.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/yoga-systeme-immunitaire-3-300x165.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/yoga-systeme-immunitaire-3-768x423.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/yoga-systeme-immunitaire-3.jpg 1379w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Les postures qui font reculer la maladie<\/strong><\/h2><p><span style=\"font-weight: 400;\">Les rhumes et les autres petites maladies d\u2019hiver ont tendance \u00e0 vous freiner dans votre quotidien. Pour pallier ce probl\u00e8me, <\/span><b>les postures de yoga sont des solutions efficaces pour vous aider \u00e0 surmonter les virus et bact\u00e9ries qui s&rsquo;immiscent en vous d\u00e8s que les temp\u00e9ratures tombent.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Posture de la demi-chandelle<\/span><\/h3><p><b>La posture de la chandelle offre la possibilit\u00e9 \u00e0 la lymphe de circuler des pieds au bassin<\/b><span style=\"font-weight: 400;\">, de t<\/span><b>ranquilliser le syst\u00e8me nerveux<\/b><span style=\"font-weight: 400;\">, d<\/span><b>\u2019am\u00e9liorer la circulation sanguine<\/b><span style=\"font-weight: 400;\"> au niveau des jambes, de <\/span><b>soulager le ventre et le dos<\/b><span style=\"font-weight: 400;\">, de <\/span><b>diminuer le stress<\/b><span style=\"font-weight: 400;\"> et les maux de t\u00eate.<\/span><\/p><p><span style=\"font-weight: 400;\">Si cette posture vous int\u00e9resse, il suffit de vous allonger sur le dos, les jambes tendues et droites qui s\u2019\u00e9l\u00e8vent vers le plafond pour former un angle droit tout en ayant les bras rel\u00e2ch\u00e9s le long du corps. Ensuite, fermez les yeux, gonflez votre ventre \u00e0 chaque respiration puis d\u00e9gonflez-le au moment de l\u2019expiration. Tenez cette posture pendant 1 \u00e0 5 minutes.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Posture de la pince<\/span><\/h3><p><span style=\"font-weight: 400;\">Cette position est utilis\u00e9e pour <\/span><b>drainer les congestions des sinus et des poumons<\/b><span style=\"font-weight: 400;\">. <\/span><b>Elle favorise aussi la circulation sanguine en direction des organes vitaux<\/b><span style=\"font-weight: 400;\">. Elle est capable d\u2019<\/span><b>att\u00e9nuer les tensions venant de la poitrine<\/b><span style=\"font-weight: 400;\">. Elle <\/span><b>stimule le syst\u00e8me digestif<\/b><span style=\"font-weight: 400;\">, a<\/span><b>ssouplit la colonne vert\u00e9brale<\/b><span style=\"font-weight: 400;\">, <\/span><b>\u00e9veille votre \u00e9nergie vitale<\/b><span style=\"font-weight: 400;\"> et <\/span><b>am\u00e9liore le bon fonctionnement du syst\u00e8me immunitaire.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">C\u2019est une posture aux multiples bienfaits qui est simple \u00e0 r\u00e9aliser. Mettez-vous debout, courbez votre dos, gardez les jambes tendues, placez vos bras le long de votre buste puis vos mains doivent toucher vos coudes oppos\u00e9s. Restez dans cette position 1 \u00e0 5 minutes.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Posture du chien t\u00eate en bas<\/span><\/h3><p><span style=\"font-weight: 400;\">Le <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/chien-tete-en-bas\/\">chien t\u00eate en bas en yoga<\/a><\/strong><\/span> permet une <\/span><b>bonne circulation de la lymphe<\/b><span style=\"font-weight: 400;\"> partant du bassin jusqu\u2019\u00e0 la t\u00eate et <\/span><b>lib\u00e8re vos sinus<\/b><span style=\"font-weight: 400;\">. De plus, elle <\/span><b>renforce vos muscles dorsaux<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e9tire l\u2019arri\u00e8re de vos jambes<\/b><span style=\"font-weight: 400;\">.<\/span><b> Cette position garde en alerte le syst\u00e8me immunitaire.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Pour la mettre en pratique, vous devez vous mettre \u00e0 4 pattes sur votre tapis de yoga ou sur le sol. Remontez et tendez vos bras vers le ciel. Descendez avec les bras en l\u2019air jusqu\u2019\u00e0 ce que vos mains touchent le sol. Votre dos doit \u00eatre droit et vos fessiers pouss\u00e9s vers le haut. Votre corps doit former un V. Gardez la position pendant 30 secondes.\u00a0<\/span><\/p><h2><strong>Le type de yoga qu\u2019il vous faut<\/strong><\/h2><p><span style=\"font-weight: 400;\">Pour renforcer votre syst\u00e8me immunitaire, il est imp\u00e9ratif de <\/span><b>bien choisir le type de yoga<\/b><span style=\"font-weight: 400;\"> qui vous convient et <\/span><b>conna\u00eetre ses pratiques avantageuses<\/b><span style=\"font-weight: 400;\"> pour maximiser vos chances de renforcer votre syst\u00e8me immunitaire.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Hatha yoga<\/span><\/h3><p><b>Le Hatha yoga consolide vos d\u00e9fenses immunitaires gr\u00e2ce aux exercices de respirations <\/b><span style=\"font-weight: 400;\">(Pranayama), aux <\/span><b>postures invers\u00e9es<\/b><span style=\"font-weight: 400;\"> et aux <\/span><b>postures d\u2019ouverture <\/b><span style=\"font-weight: 400;\">car elles vont <\/span><b>activer votre syst\u00e8me lymphatique<\/b><span style=\"font-weight: 400;\">,<\/span><b> oxyg\u00e9ner votre corps<\/b><span style=\"font-weight: 400;\"> et <\/span><b>purifier votre sang<\/b><span style=\"font-weight: 400;\">. Pour en savoir plus sur le Hatha yoga et d&rsquo;autres formes comme le yoga nidra, <\/span><span style=\"font-weight: 400;\">vous pouvez lire notre article sur le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-renforcement-musculaire\/\"><span style=\"font-weight: 400;\">yoga renforcement musculaire.<\/span><\/a><\/span> <span style=\"font-weight: 400;\">Ce style de yoga renferme des pratiques pour <\/span><b>booster votre syst\u00e8me immunitaire<\/b><span style=\"font-weight: 400;\"> que nous allons voir tout de suite.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Bhastrika Kriya<\/span><\/h3><p><b>Le Bhastrika kriya est un processus \u00e9nerg\u00e9tique interne qui r\u00e9veille le corps et \u00e9claire l\u2019esprit.<\/b><span style=\"font-weight: 400;\"> Il utilise la m\u00e9thode de la <\/span><b>respiration<\/b> <b>venant des muscles abdominaux et du diaphragme<\/b><span style=\"font-weight: 400;\">. Ce soufflet \u00e9met de la <\/span><b>chaleur<\/b><span style=\"font-weight: 400;\"> dans votre corps en <\/span><b>pressant le sang de vos organes digestifs.<\/b><span style=\"font-weight: 400;\"> Il <\/span><b>tonifie<\/b><span style=\"font-weight: 400;\"> des parties pr\u00e9cises comme le <\/span><b>foie<\/b><span style=\"font-weight: 400;\">, <\/span><b>la rate<\/b><span style=\"font-weight: 400;\">, <\/span><b>l\u2019estomac<\/b><span style=\"font-weight: 400;\"> et <\/span><b>le pancr\u00e9as<\/b><span style=\"font-weight: 400;\">. Cette pratique vise \u00e0 <\/span><b>nettoyer le sang<\/b><span style=\"font-weight: 400;\">, <\/span><b>augmenter la capacit\u00e9 pulmonaire<\/b><span style=\"font-weight: 400;\"> et <\/span><b>soulager le corps et l\u2019esprit<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le Bhastrika kriya est rapide puisqu\u2019il est constitu\u00e9 d<\/span><b>\u2019une s\u00e9rie de 8 respirations<\/b><span style=\"font-weight: 400;\">. Vous pouvez le faire <\/span><b>rapidement<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>lentement<\/b><span style=\"font-weight: 400;\">, l&rsquo;important est d\u2019\u00e9couter votre rythme. Le but \u00e9tant de <\/span><b>remplir vos poumons le plus possible sans que vous ne ressentiez de l\u2019inconfort.<\/b><span style=\"font-weight: 400;\"> Il est conseill\u00e9 de faire 1 \u00e0 2 minutes de souffle suivi d\u2019une conservation de l\u2019air dans les poumons pendant 30 secondes \u00e0 1 minute. Pour retenir votre souffle sans que vous ayez l\u2019impression d\u2019\u00e9touffer ou d\u2019\u00eatre essouffl\u00e9, vous pouvez utiliser les 3 Bandhas certains yogis adoptent d\u00e9j\u00e0\u00a0 :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le Mula Bandha <\/b><span style=\"font-weight: 400;\">: R\u00e9traction du p\u00e9rin\u00e9e<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Uddiyana Bandha<\/b><span style=\"font-weight: 400;\"> : Contraction de l\u2019abdomen et de la cage thoracique<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jalandhara Bandha<\/b><span style=\"font-weight: 400;\"> : Resserrement de la gorge avec la t\u00eate l\u00e9g\u00e8rement inclin\u00e9e en avant<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ces 3 bandhas sont utiles pour retenir votre respiration longtemps, intens\u00e9ment et en s\u00e9curit\u00e9.<\/span><\/p><h3><span style=\"font-weight: 400;\">Surya Krya<\/span><\/h3><p><b>Le Surya Krya est la version la plus ancienne et compl\u00e8te des Salutations au Soleil.<\/b><span style=\"font-weight: 400;\"> On retrouve plus de <\/span><b>21 postures qui suivent un mod\u00e8le de respiration sp\u00e9cifique.<\/b><span style=\"font-weight: 400;\"> Il apporte des <\/span><b>b\u00e9n\u00e9fices<\/b><span style=\"font-weight: 400;\"> comme le <\/span><b>d\u00e9veloppement de l\u2019\u00e9veil mental, la stimulation de la vigueur et de la vitalit\u00e9, l\u2019\u00e9quilibre des hormones du corps et augmente la r\u00e9sistance immunitaire.\u00a0<\/b><\/p><h2><strong>Les bienfaits du yoga<\/strong><\/h2><p><span style=\"font-weight: 400;\">Le yoga et la m\u00e9ditation, \u00e9galement appel\u00e9 <strong><a href=\"https:\/\/www.poses-studio.com\/bienfaits-yogatherapie\/\"><span style=\"text-decoration: underline;\">yogath\u00e9rapie<\/span><\/a><\/strong> ont des impacts positifs sur notre syst\u00e8me immunitaire. Le yoga peut notamment nous aider \u00e0 nous prot\u00e9ger des maladies qui nous entourent. Constatons ses effets.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Stimule le thymus<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour commencer, qu\u2019est-ce que le thymus ? Le <\/span><b>thymus<\/b><span style=\"font-weight: 400;\"> est une glande situ\u00e9e en haut du thorax, derri\u00e8re le sternum et entre les poumons. Elle est tr\u00e8s importante durant l\u2019enfance puisqu\u2019elle <\/span><b>prot\u00e8ge des infections<\/b><span style=\"font-weight: 400;\">. Toutefois, elle garde une importance chez l\u2019adulte puisque c\u2019est gr\u00e2ce \u00e0 elle que se font la <\/span><b>production, la maturation et la diff\u00e9renciation des cellules lymphocytes T. <\/b><span style=\"font-weight: 400;\">Ce sont les cellules tueuses de virus et de cancers. C\u2019est notamment <\/span><b>gr\u00e2ce aux postures de yoga d\u2019ouverture de la poitrine et \u00e0 la visualisation mentale du thymus qu\u2019il peut \u00eatre stimul\u00e9 et retrouver un bon fonctionnement.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Aide \u00e0 l\u2019autogu\u00e9rison<\/span><\/h3><p><span style=\"font-weight: 400;\">Comme vu pr\u00e9c\u00e9demment,<\/span><b> le syst\u00e8me nerveux parasympathique est le responsable des fonctionnements d\u2019autogu\u00e9rison.<\/b><span style=\"font-weight: 400;\"> Il existe plusieurs m\u00e9thodes de yoga pour animer ce syst\u00e8me. La m\u00e9ditation en fait partie. Mais aussi un pranayama appel\u00e9 <\/span><b>ujiyaji<\/b><span style=\"font-weight: 400;\">. C\u2019est une <\/span><b>technique de respiration qui procure de l\u2019apaisement et du calme<\/b><span style=\"font-weight: 400;\">. Elle vous r\u00e9apprend \u00e0 <\/span><b>respirer lentement et profond\u00e9ment <\/b><span style=\"font-weight: 400;\">en calant votre langue au fond de votre gorge afin de bloquer l\u00e9g\u00e8rement votre glotte tout en respirant par le nez et un bruit semblable \u00e0 celui de l&rsquo;oc\u00e9an devrait sortir. Un autre exercice de respiration, le <\/span><b>Surya Bedhana<\/b><span style=\"font-weight: 400;\"> permet de <\/span><b>revitaliser votre corps<\/b><span style=\"font-weight: 400;\"> en stimulant votre syst\u00e8me nerveux sympathique. Chaque inspiration se fait par la narine droite et l\u2019expiration par la narine gauche. Cet exercice permet de r\u00e9guler votre stress gr\u00e2ce au travail fait sur le syst\u00e8me nerveux.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Aide physiquement et mentalement<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga conna\u00eet des avantages physiques comme :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Renforce la thyro\u00efde<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9gule la circulation \u00e9nerg\u00e9tique dans le corps<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Bonne circulation du syst\u00e8me lymphatique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9toxifie le corps<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Drainer les sinus et les poumons<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9liore le bon fonctionnement du syst\u00e8me immunitaire<\/b><\/li><\/ul><div><b>\u00a0<\/b><\/div><p><span style=\"font-weight: 400;\">Au niveau du mental, le yoga vous permet de :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Am\u00e9liore votre gestion du stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Union du corps et de l\u2019esprit\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Diminue la peur de tomber malade<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Plus d\u2019apparition d\u2019humeurs joyeuses<\/b><\/li><\/ul><div><b>\u00a0<\/b><\/div><p><img decoding=\"async\" class=\"aligncenter wp-image-8166 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/yoga-systeme-immunitaire-1-1-1024x683.jpg\" alt=\"yoga syst\u00e8me immunitaire : deux femmes faisant du yoga pour booster leur syst\u00e8me immunitaire\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/yoga-systeme-immunitaire-1-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/yoga-systeme-immunitaire-1-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/yoga-systeme-immunitaire-1-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/yoga-systeme-immunitaire-1-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Adopter une meilleure hygi\u00e8ne de vie<\/strong><\/h2><p><span style=\"font-weight: 400;\">Malheureusement, le yoga syst\u00e8me immunitaire ne fait pas tout ! Pour s\u2019assurer d\u2019un bon fonctionnement au sein de votre organisme, vous pouvez entretenir un nouveau mode de vie.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Astuces<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour avoir un mode de fonctionnement efficace, vous pouvez commencer par <\/span><b>changer votre rythme de sommeil.<\/b><span style=\"font-weight: 400;\"> En effet, le sommeil est l\u2019une des choses les plus importantes pour acqu\u00e9rir une immunit\u00e9 en b\u00e9ton. Dans l\u2019id\u00e9al, couchez-vous \u00e0 22h et levez-vous pour 6h du matin. Selon la philosophie de l&rsquo;ayurveda, ce cr\u00e9neau serait le meilleur moment pour dormir. Se lever t\u00f4t et se coucher t\u00f4t garantit un bon fonctionnement de tous nos syst\u00e8mes, en particulier le syst\u00e8me immunitaire.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il est aussi conseill\u00e9 de <\/span><b>pratiquer r\u00e9guli\u00e8rement du yoga<\/b><span style=\"font-weight: 400;\"> pour calmer les syst\u00e8mes nerveux.\u00a0<\/span><\/p><p><b>Pour \u00e9viter le stress, ne mangez ni trop gras ni sal\u00e9.<\/b><span style=\"font-weight: 400;\"> Prenez des pauses et remplacez les sucreries par une tisane. Cela va vous calmer et prendre du recul sur la situation.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Alimentation\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Il est important d\u2019avoir une alimentation \u00e0 l\u2019image de son activit\u00e9 physique. Vous pouvez par exemple faire une <\/span><b>d\u00e9tox<\/b><span style=\"font-weight: 400;\"> afin d\u2019assurer une bonne digestion et de ne pas mettre \u00e0 mal votre organisme. Par cons\u00e9quent, il serait de mise d<\/span><b>\u2019\u00e9viter les plats riches et lourds \u00e0 dig\u00e9rer<\/b><span style=\"font-weight: 400;\">. Il vaut mieux <\/span><b>privil\u00e9gier les plats \u00e9quilibr\u00e9s<\/b><span style=\"font-weight: 400;\"> qui impliquent du ma\u00efs, de l\u2019avoine, du riz, des c\u00e9r\u00e9ales, des l\u00e9gumes ou l\u00e9gumineuses. <\/span><b>\u00c9vitez les aliments sucr\u00e9s et les produits laitiers <\/b><span style=\"font-weight: 400;\">qui ont tendance \u00e0 faire gonfler le ventre. Enfin, n\u2019h\u00e9sitez pas \u00e0 <\/span><b>vous hydrater tout au long de la journ\u00e9e <\/b><span style=\"font-weight: 400;\">avec de l\u2019eau ou des tisanes \u00e0 base de citronnelle, de gingembre ou de cumin.\u00a0<\/span><\/p><h2><strong>Pour conclure<\/strong><\/h2><p><span style=\"font-weight: 400;\">Faisons un point sur ce que le yoga syst\u00e8me immunitaire produit.<\/span><\/p><p><span style=\"font-weight: 400;\">Nous savons qu\u2019il permet d\u2019<\/span><b>\u00e9viter le stress<\/b><span style=\"font-weight: 400;\"> et donc de<\/span><b> r\u00e9duire les chances d\u2019\u00eatre malade<\/b><span style=\"font-weight: 400;\"> et qu\u2019il y a le <\/span><b>cortisol<\/b><span style=\"font-weight: 400;\">, une <\/span><b>hormone qui vous permet d\u2019\u00eatre plus productif gr\u00e2ce \u00e0 son m\u00e9lange avec l\u2019adr\u00e9naline.<\/b><span style=\"font-weight: 400;\"> C\u2019est aussi un <\/span><b>inflammatoire naturel<\/b> <b>qui combat les agressions bact\u00e9riennes et les virus<\/b><span style=\"font-weight: 400;\">. Toutefois si vous avez un <\/span><b>taux de cortisol trop \u00e9lev\u00e9, celui-ci ne pourra plus emp\u00eacher les corps \u00e9trangers d\u2019entrer puisque votre organisme sera habitu\u00e9 \u00e0 la pr\u00e9sence du cortisol.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Ensuite, nous avons vu que<\/span><b> le yoga renforce la glande thyro\u00efdienne <\/b><span style=\"font-weight: 400;\">pour <\/span><b>diminuer le stress et r\u00e9guler la circulation \u00e9nerg\u00e9tique du corps.\u00a0<\/b><\/p><p><b>Le yoga travaille le syst\u00e8me lymphatique pour d\u00e9toxifier et faire naviguer les flux corporels.\u00a0<\/b><\/p><p><b>Concernant les postures, certaines sont utiles pour faire circuler la lymphe<\/b><span style=\"font-weight: 400;\"> comme la posture du chien t\u00eate en bas et la posture de la demi-chandelle. Quant \u00e0 la posture de la pince, elle permet de <\/span><b>d\u00e9congestionner vos sinus et vos poumons.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Le yoga pour booster votre syst\u00e8me immunitaire s&rsquo;ancre dans le Hatha yoga puisqu\u2019il propose des postures et des exercices faits pour <\/span><b>renforcer votre immunit\u00e9<\/b><span style=\"font-weight: 400;\">\u00a0comme<\/span><b> le Bhastrika kriya <\/b><span style=\"font-weight: 400;\">et<\/span><b> le Surya Krya.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Pour les bienfaits, on recense les am\u00e9liorations mentales comme :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Meilleure gestion du stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Concordance du corps et de l\u2019esprit\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duction de la peur de tomber malade<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Une meilleure humeur<\/b><\/li><\/ul><div><b>\u00a0<\/b><\/div><p><span style=\"font-weight: 400;\">Physiquement, on relate que le yoga arrive \u00e0 :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Renforcer la thyro\u00efde<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9guler la circulation \u00e9nerg\u00e9tique dans le corps<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Bonifie la circulation du syst\u00e8me lymphatique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Enl\u00e8ve les toxines du corps<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Pompe les sinus et les poumons<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Arrange le fonctionnement du syst\u00e8me immunitaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Permet de se soigner seul<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Revigore le thymus<\/b><\/li><\/ul><div><b>\u00a0<\/b><\/div><p><span style=\"font-weight: 400;\">\u00c9videmment, tout \u00e7a doit s\u2019accompagner d\u2019une<\/span><b> hygi\u00e8ne de vie adapt\u00e9e.\u00a0<\/b><\/p><h2><strong>Renforcez votre syst\u00e8me immunitaire avec POSES Studio<\/strong><\/h2><p><span style=\"font-weight: 400;\">Vous voulez profiter du yoga syst\u00e8me immunitaire ?\u00a0<\/span><\/p><p><b>POSES Studio<\/b><span style=\"font-weight: 400;\"> vous aide \u00e0 avoir une\u00a0<\/span><b>d\u00e9fense immunitaire digne des plus grands sportifs<\/b><span style=\"font-weight: 400;\"> !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e9couvrez un <a href=\"https:\/\/www.poses-studio.com\/cours-de-yoga-paris\/\"><strong><span style=\"text-decoration: underline;\">cours de yoga<\/span><\/strong><\/a><\/span><b>\u00a0workout inclusif <\/b><span style=\"font-weight: 400;\">sans jugement pour changer votre syst\u00e8me en toute d\u00e9tente.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">POSES Studio c\u2019est<\/span><b> 50 minutes de sessions alternant diff\u00e9rents flows<\/b><span style=\"font-weight: 400;\"> pour travailler votre mobilit\u00e9 et votre for int\u00e9rieur sous des<\/span><b> jeux de lumi\u00e8res impressionnants.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Vous pouvez compter sur<\/span><b> nos coachs compr\u00e9hensifs pour vous entra\u00eener \u00e0 votre rythme.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Ne laissez pas passer cette opportunit\u00e9 et rejoignez la POSES family.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f8d0314 elementor-hidden-mobile\" data-eae-slider=\"86464\" data-id=\"f8d0314\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"60675\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"62299\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" 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\t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"51320\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"37269\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"51320\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"88286\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"51320\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"14851\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87f0888 elementor-widget elementor-widget-spacer\" data-id=\"87f0888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tired of having underperforming immune defences? Try immune system yoga for healthy immunity!<\/p>","protected":false},"author":22,"featured_media":8170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[22,18],"tags":[],"class_list":["post-8163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vertus-du-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entretenir une bonne sant\u00e9 gr\u00e2ce au yoga syst\u00e8me immunitaire<\/title>\n<meta name=\"description\" content=\"Vous en avez marre d&#039;avoir des d\u00e9fenses immunitaires peu performantes ? 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