{"id":8356,"date":"2023-02-16T16:39:34","date_gmt":"2023-02-16T15:39:34","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=8356"},"modified":"2026-03-06T12:20:10","modified_gmt":"2026-03-06T11:20:10","slug":"breathing-in-pilates","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/breathing-in-pilates\/","title":{"rendered":"Breathing in Pilates: everything you need to know"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8356\" class=\"elementor elementor-8356\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-f570ef2 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"90769\" data-id=\"f570ef2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d6747f2 elementor-hidden-mobile\" data-eae-slider=\"95703\" data-id=\"d6747f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5c6bfa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"30095\" data-id=\"5c6bfa4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element 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class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bdca7d elementor-widget elementor-widget-heading\" data-id=\"0bdca7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Respiration en Pilates : tout ce qu\u2019il faut savoir<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-a782a76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"17115\" data-id=\"a782a76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-29cf170\" data-eae-slider=\"66994\" data-id=\"29cf170\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbaafa6 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"bbaafa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">9<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dee2a89 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"dee2a89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>16\/02\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e26ce elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"15e26ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6703135 elementor-widget elementor-widget-text-editor\" data-id=\"6703135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans le sport, la respiration est un \u00e9l\u00e9ment essentiel qu\u2019il ne faut pas n\u00e9gliger pour bien r\u00e9aliser les exercices. Ainsi, la respiration en Pilates l\u2019est tout autant ! Elle a pour objectif de bien oxyg\u00e9ner les poumons et le reste du corps, et ainsi de favoriser la circulation du sang dans l\u2019organisme. Voyons ensemble les d\u00e9tails de la respiration en Pilates, le processus pour allier respiration et mouvements et quelques exercices pour s\u2019entra\u00eener \u00e0 am\u00e9liorer votre posture ! Vous avez envie de vous lancer dans des<\/span><a href=\"https:\/\/www.poses-studio.com\"> <span style=\"font-weight: 400;\">cours de Pilates \u00e0 Paris<\/span><\/a><span style=\"font-weight: 400;\"> ? Suivez le guide et rejoignez notre studio pour renforcer votre colonne et votre diaphragme.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd7ae9 elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"3bd7ae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__3bd7ae9\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Respiration en Pilates : les bases<\/b><\/h2>\n<p><b>Respiration et Pilates sont deux aspects totalement compl\u00e9mentaires qu\u2019il est important de ma\u00eetriser dans la pratique. Ainsi, ce n\u2019est pas la m\u00eame respiration que celle du yoga. Pour parvenir \u00e0 l\u2019appliquer pendant les exercices et optimiser les mouvements du corps, de l\u2019entra\u00eenement est n\u00e9cessaire, incluant la conscience de la posture et la concentration sur le centre du corps.<\/b><\/p>\n<h3><b>La m\u00e9thode Pilates<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Initi\u00e9e par <\/span><b>Joseph Pilates<\/b><span style=\"font-weight: 400;\">, la<\/span><a href=\"https:\/\/www.poses-studio.com\/methode-pilates\/\"> <b>m\u00e9thode Pilates<\/b><\/a><span style=\"font-weight: 400;\"> est une discipline de plus en plus en vogue. Et pourtant, cette m\u00e9thode ne vient pas d\u2019\u00eatre cr\u00e9\u00e9e. En effet, elle a vu le jour en Angleterre au d\u00e9but du XX\u00e8me si\u00e8cle. Son but principal \u00e9tait d\u2019<\/span><b>accompagner les bless\u00e9s \u00e0 retrouver leur mobilit\u00e9 corporelle<\/b><span style=\"font-weight: 400;\"> via des exercices ciblant le ventre, la colonne vert\u00e9brale et le diaphragme lors de leur <\/span><b>r\u00e9\u00e9ducation<\/b><span style=\"font-weight: 400;\">, am\u00e9liorant ainsi leurs bienfaits physiques et leur posture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, le Pilates est inspir\u00e9 d\u2019<\/span><b>exercices de danse, gymnastique, yoga<\/b><span style=\"font-weight: 400;\">, et permet ainsi de travailler les muscles profonds abdominaux en douceur, y compris les muscles transverses et du p\u00e9rin\u00e9e. Les patients \u00e9taient aid\u00e9s par le biais de <\/span><b>machines<\/b><span style=\"font-weight: 400;\"> et de sangles qui soutiennent le bassin et la cage thoracique, accompagnant le corps lors de la r\u00e9alisation des mouvements.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Joseph Pilates a ainsi enseign\u00e9 sa m\u00e9thode \u00e0 diff\u00e9rents instructeurs autour du globe, contribuant \u00e0 la cr\u00e9ation de nombreux studios de Pilates et ce, ce qui a fait qu\u2019elle s\u2019est fortement d\u00e9velopp\u00e9e avec les ann\u00e9es !&nbsp;<\/span><\/p>\n<h3><b>Pourquoi est-ce que la respiration est si importante en Pilates ?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La <\/span><b>respiration en Pilates<\/b><span style=\"font-weight: 400;\"> fait partie int\u00e9grante du processus pour exceller dans la discipline. Ainsi, plus vous <\/span><b>ma\u00eetriserez<\/b><span style=\"font-weight: 400;\"> votre respiration diaphragmatique, plus les exercices auront d\u2019effets profonds sur votre corps, am\u00e9liorant la posture et la conscience de votre centre musculaire !&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Joseph Pilates l\u2019a dit : <\/span><i><span style=\"font-weight: 400;\">\u201cLa respiration est la <\/span><\/i><b><i>premi\u00e8re action de la vie, et la derni\u00e8re<\/i><\/b><i><span style=\"font-weight: 400;\">. [\u2026] il est tragiquement d\u00e9plorable de contempler les millions de personnes qui n\u2019ont<\/span><\/i><b><i> jamais appris \u00e0 ma\u00eetriser l\u2019art de la bonne respiration<\/i><\/b><i><span style=\"font-weight: 400;\">.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">La respiration est ainsi le <\/span><b>mantra<\/b><span style=\"font-weight: 400;\"> de la discipline. N\u00e9anmoins, vous aurez peut-\u00eatre du mal \u00e0 appliquer la bonne technique de respiration lors de vos premi\u00e8res s\u00e9ances et c\u2019est totalement normal. La <\/span><b>rigueur et la concentration sont de mise<\/b><span style=\"font-weight: 400;\"> pour parvenir \u00e0 ma\u00eetriser le Pilates et renforcer le centre de votre corps !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En Pilates, la qualit\u00e9 de la respiration influe directement sur l\u2019ex\u00e9cution des mouvements, mais aussi sur la capacit\u00e9 \u00e0 engager pleinement le centre abdominal, ou \u201cpowerhouse\u201d. En ce sens, la respiration profonde avec le diaphragme apporte une stabilit\u00e9 optimale au bassin, \u00e0 la cage thoracique et au buste, s\u00e9curisant les exercices tout en intensifiant leur efficacit\u00e9 et am\u00e9liorant la posture de la colonne vert\u00e9brale.<\/span><\/p>\n<p><b style=\"font-family: 'Aksidenz Super', sans-serif;\">La respiration en yoga<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Comme vous le savez peut-\u00eatre, le <\/span><b>Pilates et le yoga<\/b><span style=\"font-weight: 400;\"> poss\u00e8dent des similitudes mais sont pourtant \u00e0 bien distinguer l\u2019une de l\u2019autre. En effet, plusieurs \u00e9l\u00e9ments les diff\u00e9rencient, tels que la mani\u00e8re de respirer et les postures sp\u00e9cifiques au corps, et la respiration en fait partie !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, la respiration en Pilates et la respiration en yoga sont \u00e0 diff\u00e9rencier par leur <\/span><b>diff\u00e9rence de rythme<\/b><span style=\"font-weight: 400;\"> et de technique respiratoire. En effet, en <\/span><b>yoga<\/b><span style=\"font-weight: 400;\">, l\u2019ensemble des exercices sont rythm\u00e9s par l\u2019<\/span><b>inspiration et l\u2019expiration profonde<\/b><span style=\"font-weight: 400;\">, utilisant \u00e0 la fois le diaphragme et le ventre, se faisant \u00e0 la fois par la bouche et par le nez. En r\u00e8gle g\u00e9n\u00e9rale, on <\/span><b>d\u00e9bute le mouvement par une expiration<\/b><span style=\"font-weight: 400;\"> de sorte \u00e0 \u00e9vacuer le surplus d\u2019air pr\u00e9sent dans les poumons et r\u00e9duire le stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\"> quant \u00e0 lui s\u2019axe davantage sur l\u2019importance de l\u2019<\/span><b>expiration profonde<\/b><span style=\"font-weight: 400;\"> afin d\u2019activer les muscles transverses et le centre du corps. L\u2019inspiration quant \u00e0 elle n\u2019a pas besoin d\u2019\u00eatre profonde contrairement au yoga, permettant une meilleure contraction abdominale et une conscience accrue du diaphragme.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Au-del\u00e0 de cette distinction, il est important de noter qu\u2019en Pilates, l\u2019inspiration est davantage orient\u00e9e sur les c\u00f4t\u00e9s du thorax, permettant ainsi d\u2019\u00e9viter une respiration trop superficielle situ\u00e9e dans le haut de la poitrine et de maintenir une bonne posture de la colonne vert\u00e9brale. Cette derni\u00e8re pourrait g\u00e9n\u00e9rer des tensions inutiles au niveau du cou, des \u00e9paules et de la cage thoracique.<\/span><\/p>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-8361 size-large\" style=\"font-size: 16px;\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/pilates-et-respiration-897x1024.jpg\" alt=\"respiration en pilates : femme qui s'entraine \u00e0 respirer en pilates\" width=\"800\" height=\"913\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/pilates-et-respiration-897x1024.jpg 897w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/pilates-et-respiration-263x300.jpg 263w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/pilates-et-respiration-768x876.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/pilates-et-respiration-1346x1536.jpg 1346w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/pilates-et-respiration-1795x2048.jpg 1795w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/pilates-et-respiration.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2>\n<h2><b>Comment s\u2019associent la respiration et les exercices ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vous l\u2019avez compris, Pilates et respiration sont deux termes <\/span><b>indissociables<\/b><span style=\"font-weight: 400;\">. On vous explique en quoi la respiration profonde vous aide en Pilates, en am\u00e9liorant la concentration et la conscience de votre corps, et \u00e0 quel point elle est <\/span><b>obligatoire pour activer vos muscles abdominaux et transverses<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>La respiration Pilates : activatrice des muscles&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La respiration engage \u00e0 elle seule <\/span><b>3 muscles<\/b><span style=\"font-weight: 400;\">, \u00e9galement appel\u00e9s <\/span><b>muscles stabilisateurs<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>les muscles transverses<\/b><span style=\"font-weight: 400;\"> : muscles situ\u00e9s au niveau de l\u2019abdomen et le plus profond des muscles abdominaux<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>le diaphragme<\/b><span style=\"font-weight: 400;\"> : muscle qui permet de s\u00e9parer l\u2019abdomen et le thorax<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>le plancher pelvien<\/b><span style=\"font-weight: 400;\"> : groupe de plusieurs muscles se situant au niveau de la base du bassin<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Travailler sa respiration tout en r\u00e9alisant des exercices de Pilates permet ainsi de faire travailler ces muscles de fa\u00e7on efficace, en renfor\u00e7ant la conscience de votre centre et la contraction abdominale. Cela permet \u00e9galement de <\/span><b>s\u00e9curiser les exercices<\/b><span style=\"font-weight: 400;\"> et ainsi <\/span><b>\u00e9viter tout risque de blessures<\/b><span style=\"font-weight: 400;\"> au niveau du dos, des \u00e9paules et du bassin lors de la pratique.&nbsp;<\/span><\/p>\n<h3><b>Comment faire ?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pour favoriser l\u2019activation des muscles, il est important de <\/span><b>comprendre son corps<\/b><span style=\"font-weight: 400;\"> et sa posture afin de trouver la bonne fa\u00e7on de respirer. Pour cela, vous devez comprendre <\/span><b>o\u00f9 se situent les muscles<\/b><span style=\"font-weight: 400;\"> transverses et les muscles du p\u00e9rin\u00e9e engag\u00e9s lors de la respiration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Concentrez-vous tout d\u2019abord sur la <\/span><b>bonne r\u00e9alisation du mouvement<\/b><span style=\"font-weight: 400;\"> en maintenant une posture correcte, puis appliquez la <\/span><b>respiration dessus<\/b><span style=\"font-weight: 400;\"> en vous concentrant sur chaque position. Plus vous ferez les choses par \u00e9tapes, en gardant la conscience de votre corps, mieux vous comprendrez comment \u00e7a fonctionne.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ne vous en faites pas si vous avez du mal. Au d\u00e9but de la pratique, vous devrez faire un <\/span><b>effort consid\u00e9rable de concentration pour coordonner respiration et exercices<\/b><span style=\"font-weight: 400;\">, en vous focalisant sur le centre de votre corps et la position de votre colonne vert\u00e9brale. Plus vous travaillerez et plus vous participerez de s\u00e9ances de Pilates, plus vous observerez votre corps r\u00e9ussir \u00e0 r\u00e9aliser simultan\u00e9ment les deux de mani\u00e8re fluide.<\/span><\/p>\n<h3><b>Les principes de l\u2019engagement lors de l\u2019expiration<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pour optimiser vos exercices, il est essentiel de synchroniser votre souffle avec le mouvement. Commencez par inspirer profond\u00e9ment avec votre diaphragme avant de d\u00e9buter le mouvement, puis expirez lorsqu\u2019il devient le plus intense. L\u2019expiration agit alors comme un soutien central, facilitant l\u2019effort tout en renfor\u00e7ant les muscles abdominaux, transverses et le p\u00e9rin\u00e9e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019engagement constant du \u00ab\u00a0powerhouse\u00a0\u00bb du centre abdominal rend cette synchronisation possible, et l\u2019expiration lente aide \u00e0 affiner la posture vert\u00e9brale et am\u00e9liorer l\u2019allongement du corps.<\/span><\/p>\n<h2><b>Quelques exercices de respiration<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pour ma\u00eetriser votre respiration, vous devez vous lancer dans un <\/span><b>processus d\u2019apprentissage<\/b><span style=\"font-weight: 400;\"> conscient, en adoptant la bonne technique respiratoire. Seul l\u2019entra\u00eenement r\u00e9gulier vous fera progresser et rendra votre respiration un <\/span><b>automatisme naturel<\/b><span style=\"font-weight: 400;\"> pour votre corps lors de vos sessions de&nbsp;<\/span><a href=\"https:\/\/www.poses-studio.com\/saint-lazare\/\" target=\"_blank\">Pilates dans notre studio \u00e0 Paris 9<\/a><span style=\"font-weight: 400;\">. On vous explique tout \u00e7a !<\/span><\/p>\n<h3><b>Respiration thoracique<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La <\/span><b>respiration thoracique<\/b><span style=\"font-weight: 400;\"> permet de stabiliser le bassin et le buste ainsi que la cage thoracique, tout en gardant la ceinture abdominale et le centre du corps contract\u00e9s.&nbsp;<\/span><\/p>\n<p><b>Mise en pratique :&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Positionnez-vous <\/span><b>debout<\/b><span style=\"font-weight: 400;\">, en mettant les <\/span><b>mains sur vos c\u00f4tes<\/b><span style=\"font-weight: 400;\">, c\u2019est-\u00e0-dire sous votre poitrine, en adoptant une bonne posture de la colonne vert\u00e9brale. Tenez-vous bien, la colonne vert\u00e9brale droite de sorte \u00e0 vous grandir le plus possible. <\/span><b>Expirez<\/b><span style=\"font-weight: 400;\"> tout d\u2019abord <\/span><b>par la bouche<\/b><span style=\"font-weight: 400;\"> afin de faire sortir l\u2019air de vos poumons en engageant votre diaphragme, puis <\/span><b>inspirez doucement par le nez<\/b><span style=\"font-weight: 400;\"> en remplissant votre ventre. Vous allez sentir vos c\u00f4tes s\u2019\u00e9carter, cela signifie que vos poumons s\u2019emplissent d\u2019air et que la cage thoracique s\u2019ouvre.<\/span><\/p>\n<p><b>Expirez<\/b><span style=\"font-weight: 400;\"> ensuite, de mani\u00e8re contr\u00f4l\u00e9e, comme si vous vouliez <\/span><b>faire de la bu\u00e9e<\/b><span style=\"font-weight: 400;\">, de sorte \u00e0 expirer par le plus profond de votre gorge en engageant le p\u00e9rin\u00e9e. Ensuite, essayez de faire <\/span><b>remonter votre p\u00e9rin\u00e9e<\/b><span style=\"font-weight: 400;\">, concentrant l&rsquo;effort dans le centre du corps, comme si vous souhaitiez qu\u2019il touche votre nombril. Pour cela, rentrez votre ventre de sorte \u00e0 sentir que vos c\u00f4tes se resserrent tout en <\/span><b>rentrant vos \u00e9paules<\/b><span style=\"font-weight: 400;\">, maintenant une bonne posture et supportant la colonne vert\u00e9brale.<\/span><\/p>\n<p><b>R\u00e9alisez ce sch\u00e9ma plusieurs fois<\/b><span style=\"font-weight: 400;\"> pour comprendre votre respiration de sorte \u00e0 ce qu\u2019elle soit <\/span><b>lente<\/b><span style=\"font-weight: 400;\"> et de plus en plus <\/span><b>fluide<\/b><span style=\"font-weight: 400;\">, en vous concentrant sur chaque mouvement et la position de votre corps !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour rendre cet exercice encore plus intuitif, vous pouvez utiliser une bande \u00e9lastique enroul\u00e9e autour de votre cage thoracique, aidant \u00e0 la contraction abdominale et \u00e0 la posture correcte. Elle vous aidera \u00e0 ressentir les mouvements des c\u00f4tes lorsque vous inspirez et expirez, en am\u00e9liorant la conscience de votre corps.<\/span><\/p>\n<h3><b>Expirer comme il faut<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Il est conseill\u00e9 de r\u00e9aliser une <\/span><b>expiration par la bouche<\/b><span style=\"font-weight: 400;\"> pour la rendre plus <\/span><b>active et profonde<\/b><span style=\"font-weight: 400;\">, en engageant le diaphragme et les muscles transverses. N\u00e9anmoins, elle ne doit <\/span><b>pas \u00eatre pour autant trop rapide<\/b><span style=\"font-weight: 400;\">. En effet, elle peut avoir un effet n\u00e9faste sur la cage thoracique et cr\u00e9er des tensions sur le plancher pelvien. Favorisez donc plut\u00f4t une <\/span><b>expiration lente et par la bouche<\/b><span style=\"font-weight: 400;\">, en maintenant la contraction du p\u00e9rin\u00e9e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enfin, l\u2019expiration doit se faire <\/span><b>lorsque l\u2019effort est le plus intense<\/b><span style=\"font-weight: 400;\">, afin d\u2019activer les muscles du p\u00e9rin\u00e9e, les muscles abdominaux, et renforcer le centre du corps pour une meilleure posture.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En multipliant les cycles respiratoires avec conscience, en utilisant le diaphragme, vous permettez \u00e0 votre poitrine de d\u00e9velopper sa mobilit\u00e9 tout en amplifiant l\u2019oxyg\u00e9nation des tissus. Veillez \u00e0 visualiser chaque inspiration comme une vague qui s\u2019\u00e9tend jusque dans votre thorax et votre ventre, et chaque expiration comme une lib\u00e9ration compl\u00e8te et apaisante, soutenant votre colonne et votre posture.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8358 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/respiration-en-pilates-1-1-1024x683.jpg\" alt=\"respiration en pilates : femme qui fait une s\u00e9ance de pilates et qui respire\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/respiration-en-pilates-1-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/respiration-en-pilates-1-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/respiration-en-pilates-1-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/02\/respiration-en-pilates-1-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>Ce que vous devez retenir&nbsp;<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pour r\u00e9sumer, le Pilates est une activit\u00e9 sportive r\u00e9alis\u00e9e \u00e0 partir d\u2019une <\/span><b>respiration optimale<\/b><span style=\"font-weight: 400;\"> et consciente. En effet, la respiration est de ce fait totalement indissociable de la pratique et doit donc \u00eatre ma\u00eetris\u00e9e pour parvenir \u00e0 des r\u00e9sultats av\u00e9r\u00e9s en Pilates, y compris une meilleure posture et une colonne vert\u00e9brale align\u00e9e. Cela passe notamment par une respiration contr\u00f4l\u00e9e qui va permettre de<\/span><a href=\"https:\/\/www.poses-studio.com\/etirements-pilates\/\"> <b>faire vos \u00e9tirements<\/b><\/a><span style=\"font-weight: 400;\"> comme il faut, en engageant le centre et les muscles abdominaux.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elle est importante lors de la pratique pour plusieurs raisons, notamment la concentration et le maintien d&rsquo;une bonne posture :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>favoriser la circulation sanguine<\/b><span style=\"font-weight: 400;\">&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>oxyg\u00e9ner les poumons<\/b><span style=\"font-weight: 400;\">&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>activer certains muscles<\/b><span style=\"font-weight: 400;\"> : les muscles stabilisateurs (muscles transverses, diaphragme et plancher pelvien)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>aller au bout des exercices de Pilates<\/b><span style=\"font-weight: 400;\"> : rendre la pratique compl\u00e8te&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>am\u00e9liorer la posture et r\u00e9duire le stress<\/b><span style=\"font-weight: 400;\">, gr\u00e2ce \u00e0 une synchronisation entre le souffle et le mouvement.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pour se faire, la respiration doit \u00eatre <\/span><b>travaill\u00e9e r\u00e9guli\u00e8rement<\/b><span style=\"font-weight: 400;\">, en concentrant sur la technique respiratoire et la posture. Cela peut se faire par le biais d\u2019exercices que vous pouvez r\u00e9aliser chez vous ou \u00e0 n\u2019importe quel moment de la journ\u00e9e. Si vous ne trouvez pas le temps, profitez de vos sessions de Pilates dans notre studio pour mettre en pratique la respiration sur des exercices concrets !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous avez d\u00e9sormais toutes les cl\u00e9s en main pour apprendre \u00e0 respirer de mani\u00e8re consciente et fluide, et exceller dans la discipline du Pilates !<\/span><\/p>\n<h2><b>D\u00e9couvrez le Pilates chez POSES Studio<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vous \u00eates convaincu par la discipline et vous \u00eates <\/span><b>pr\u00eat \u00e0 mettre votre respiration au service des exercices de Pilates<\/b><span style=\"font-weight: 400;\"> ? Vous \u00eates au bon studio pour des s\u00e9ances efficaces et adapt\u00e9es \u00e0 votre corps !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00e9couvrez <\/span><b>POSES Studio<\/b><span style=\"font-weight: 400;\"> et devenez accro au <\/span><b>Pilates Flow<\/b><span style=\"font-weight: 400;\">. Nos coachs cr\u00e9ent rien que pour vous des <\/span><b>Flows uniques et accessibles \u00e0 tous<\/b><span style=\"font-weight: 400;\">, en mettant l&rsquo;accent sur les mouvements synchronis\u00e9s avec la respiration. Au programme : <\/span><b>50 minutes de workout rythm\u00e9<\/b><span style=\"font-weight: 400;\"> par des playlists uniques, favorisant la concentration et la conscience du corps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Venez <\/span><b>vous \u00e9vader<\/b><span style=\"font-weight: 400;\"> le temps de votre session de Pilates, en pratiquant des exercices de respiration consciente, et ressortez <\/span><b>apais\u00e9 et d\u00e9tendu<\/b><span style=\"font-weight: 400;\">, pr\u00eat \u00e0 affronter votre quotidien \u00e0 nouveau sans stress !<\/span><\/p>\n<h2><b>FAQ<\/b><\/h2>\n<h3><b>Comment respirer quand on fait du Pilate ?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La respiration en Pilates utilise surtout la respiration lat\u00e9rale, qui consiste \u00e0 inspirer profond\u00e9ment par le nez en \u00e9largissant la cage thoracique sur les c\u00f4t\u00e9s, tout en maintenant les abdominaux engag\u00e9s. Ensuite, on expire fort par la bouche en resserrant la cage thoracique, souvent en synchronisant l\u2019expiration avec l&rsquo;effort physique pour engager le centre du corps. Cette technique optimise l\u2019oxyg\u00e9nation sans gonfler le ventre et stabilise le tronc durant les mouvements .<\/span><\/p>\n<h3><b>Quand inspirer et expirer au Pilate ?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">En Pilates, on inspire par le nez en \u00e9largissant les c\u00f4t\u00e9s des c\u00f4tes, puis on expire par la bouche en refermant la cage thoracique, ce qui active les muscles abdominaux et prot\u00e8ge le dos. L&rsquo;inspiration se fait avant ou au d\u00e9but du mouvement, l&rsquo;expiration accompagne l&rsquo;effort ou le mouvement principal .<\/span><\/p>\n<h3><b>Quels sont les 5 principes fondamentaux du Pilates ?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Les cinq principes fondamentaux du Pilates sont : la concentration, la respiration profonde, le contr\u00f4le du corps, le centrage de la ceinture abdominale, et la pr\u00e9cision des mouvements. Ils favorisent la ma\u00eetrise, la fluidit\u00e9 et l\u2019efficacit\u00e9 des exercices pour renforcer les muscles profonds et am\u00e9liorer la posture .<\/span><\/p>\n<h3><b>Quel type de technique de respiration est utilis\u00e9 dans le Pilates ?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La technique de respiration principale utilis\u00e9e dans le Pilates est la respiration lat\u00e9rale, qui consiste \u00e0 \u00e9largir la cage thoracique tout en gardant les abdominaux engag\u00e9s. Cette m\u00e9thode favorise la stabilit\u00e9 du tronc et est centrale dans la plupart des exercices de Pilates. D\u2019autres techniques incluent la respiration percussive, la respiration de relaxation et la respiration \u00e0 l\u2019effort, adapt\u00e9es selon l\u2019intensit\u00e9 et le type d\u2019exercice pratiqu\u00e9&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6feeb12 elementor-hidden-mobile\" data-eae-slider=\"66841\" data-id=\"6feeb12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"41975\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"56654\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" 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\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"53844\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"66697\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"53844\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"57728\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"53844\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"59540\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Breathing in Pilates is essential for carrying out the exercises correctly and for activating the muscles. We explain!<\/p>","protected":false},"author":21,"featured_media":8357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42,17],"tags":[],"class_list":["post-8356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pratiques-du-pilates","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Respiration en Pilates : tout ce qu\u2019il faut savoir<\/title>\n<meta name=\"description\" content=\"La respiration en Pilates est essentielle pour la bonne r\u00e9alisation des exercices et pour l&#039;activation des muscles. 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