{"id":856,"date":"2020-12-09T17:38:35","date_gmt":"2020-12-09T16:38:35","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=856"},"modified":"2023-05-11T10:39:40","modified_gmt":"2023-05-11T08:39:40","slug":"dynamic-yoga-which-one-to-choose","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/dynamic-yoga-which-one-to-choose\/","title":{"rendered":"Which dynamic yoga to choose?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"856\" class=\"elementor elementor-856\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5e38436 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"87205\" data-id=\"5e38436\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__9888cd8\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e87fa1d elementor-widget elementor-widget-html\" data-id=\"e87fa1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad4a815 elementor-widget elementor-widget-breadcrumbs\" data-id=\"ad4a815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c6a7a elementor-widget elementor-widget-heading\" data-id=\"59c6a7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Quel yoga dynamique choisir ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-c8585de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40994\" data-id=\"c8585de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c20772a\" data-eae-slider=\"94235\" data-id=\"c20772a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29a9c84 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"29a9c84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">2<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d9ff4 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"c1d9ff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>09\/12\/2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2847455 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"2847455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a792de elementor-widget elementor-widget-text-editor\" data-id=\"3a792de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C\u2019est d\u00e9cid\u00e9, votre pratique de yoga sera rythm\u00e9e et compl\u00e8te ou ne sera pas. Terminer en sueur ? \u00c7a ne vous fait pas peur ! Alors, le <\/span><span style=\"font-weight: 400;\">yoga dynamique<\/span> <span style=\"font-weight: 400;\">(<strong><span style=\"text-decoration: underline;\">Yoga Vinyasa<\/span><\/strong>) est d\u00e9finitivement fait pour vous. Plus sportif que le yoga traditionnel (<strong>Hatha Yoga<\/strong>), le yoga dynamique est id\u00e9al pour \u00e0 la fois rel\u00e2cher la pression et se d\u00e9penser. Et \u00e0 chaque variante ses sp\u00e9cificit\u00e9s ! Vous vous demandez laquelle pratiquer ? <\/span><b>Petit tour d&rsquo;horizon des diff\u00e9rents types de yoga dynamique et leurs bienfaits <\/b><span style=\"font-weight: 400;\">pour vous aider \u00e0 choisir celui qui vous correspond le mieux. <\/span><i><span style=\"font-weight: 400;\">Let\u2019s rock!\u00a0<\/span><\/i><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d77579 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"0d77579\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__0d77579\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7622e07 elementor-widget elementor-widget-text-editor\" data-id=\"7622e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Le yoga dynamique sous toutes ses formes\u00a0<\/span><\/h2><h3><span style=\"font-weight: 400;\">Yoga Vinyasa, l\u2019incontournable\u00a0\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Tonique, fluide et gracieux, le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/poses.com\/flow-yoga-vinyasa\/\"><b>Y<\/b><b>oga Vinyasa <\/b><\/a><\/span><span style=\"font-weight: 400;\">pourrait presque s\u2019apparenter \u00e0 de la danse. Ici, les transitions ont autant d\u2019importance que les postures en elles-m\u00eames. Inspiration, expiration, le souffle accompagne et rythme chaque mouvement. Le Yoga Vinyasa est id\u00e9al pour une premi\u00e8re approche du yoga dynamique !\u00a0<\/span><\/p><p><b>Pourquoi le choisir ?<\/b><b>\u00a0<\/b><\/p><ul><li><span style=\"font-weight: 400;\">Gagner en force, \u00e9quilibre et souplesse ; <\/span><\/li><li>Am\u00e9liorer votre concentration ;<\/li><li>Vous d\u00e9tendre et trouver le calme int\u00e9rieur.\u00a0<\/li><\/ul><h3>\u00a0<\/h3><h3><span style=\"font-weight: 400;\">Yoga Sculpt, le plus tonique\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>Yoga Sculpt<\/b><span style=\"font-weight: 400;\">, pratique de yoga dynamique tr\u00e8s sportive, mise tout sur le gainage et le renforcement musculaire. Les postures classiques et exercices s&rsquo;encha\u00eenent avec fluidit\u00e9 au rythme de musiques entra\u00eenantes. S\u2019ennuyer dans un cours de Yoga Sculpt ? Impossible !\u00a0<\/span><\/p><p><b>Pourquoi le choisir ?<\/b><b>\u00a0<\/b><\/p><ul><li><span style=\"font-weight: 400;\">Galber vos muscles pour sculpter votre corps ; <\/span><\/li><li>Vous d\u00e9passer ;<\/li><li>Travailler votre \u00e9quilibre.\u00a0<\/li><\/ul><h3>\u00a0<\/h3><h3><span style=\"font-weight: 400;\">Power Vinyasa, le plus sportif\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Avec le <\/span><b>Power Vinyasa<\/b><span style=\"font-weight: 400;\">, les <\/span><span style=\"font-weight: 400;\">postures du yoga traditionnel<\/span> <span style=\"font-weight: 400;\">et la relaxation se m\u00ealent au fitness et au Pilates (abdos, pompes, cardio\u2026). Moins conformiste et r\u00e9solument moderne, ce type de yoga s\u2019adapte selon l\u2019\u00e9nergie et le niveau des personnes qui le pratiquent. C&rsquo;est un type id\u00e9al pour <a href=\"https:\/\/www.poses-studio.com\/comment-debuter-le-yoga\/\"><span style=\"text-decoration: underline;\"><strong>d\u00e9buter le yoga<\/strong><\/span><\/a> !<\/span><\/p><p><b>Pourquoi le choisir ?<\/b><b>\u00a0<\/b><\/p><ul><li><span style=\"font-weight: 400;\">Tonifier vos muscles ; <\/span><\/li><li>Am\u00e9liorer votre endurance et vos capacit\u00e9s cardio-vasculaires ;<\/li><li>Apprendre \u00e0 mieux g\u00e9rer votre stress.\u00a0<\/li><\/ul><h3>\u00a0<\/h3><h3><span style=\"font-weight: 400;\">Strala Yoga, le plus libre<\/span><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>Strala Yoga <\/b><span style=\"font-weight: 400;\">est un <\/span>nouveau concept de yoga<span style=\"font-weight: 400;\">. Inspir\u00e9 du fitness et pratiqu\u00e9 en musique, ce yoga ultra dynamique se veut rythm\u00e9, fun et d\u00e9complex\u00e9. En cours de Strala Yoga, les mouvements et postures sont libres et r\u00e9alis\u00e9s sur fond de musiques \u00e9lectrisantes. Un seul mot d\u2019ordre : le l\u00e2cher-prise !\u00a0<\/span><\/p><p><b>Pourquoi le choisir ?<\/b><b>\u00a0<\/b><\/p><ul><li><span style=\"font-weight: 400;\">Dessiner votre silhouette ; <\/span><\/li><li>Vous d\u00e9penser en vous amusant.\u00a0<\/li><\/ul><h3>\u00a0<\/h3><h3><span style=\"font-weight: 400;\">Bikram yoga, le plus intense\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>Yoga Bikram<\/b><span style=\"font-weight: 400;\">, c\u2019est 1h30 de postures dynamiques combin\u00e9es \u00e0 des exercices de respiration. Le d\u00e9tail qui a son importance ? Le Yoga Bikram se pratique dans une salle chauff\u00e9e \u00e0 40\u00b0. Pour celles et ceux qui n\u2019ont pas peur de transpirer ! C&rsquo;est notamment parfait si vous souhaitez faire du <a href=\"https:\/\/www.poses-studio.com\/yoga-pour-maigrir-des-cuisses\/\"><span style=\"text-decoration: underline;\"><strong>yoga pour maigrir des cuisses<\/strong><\/span><\/a>.\u00a0<\/span><\/p><p><b>Pourquoi le choisir ?<\/b><b>\u00a0<\/b><\/p><ul><li><span style=\"font-weight: 400;\">\u00c9tirer vos muscles et articulations ; <\/span><\/li><li>Travailler votre cardio et \u00e9liminer les toxines ;<\/li><li>Assouplir et renforcer votre corps.\u00a0<\/li><\/ul><h2><span style=\"font-weight: 400;\">Le yoga dynamique made in POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">Vous d\u00e9butez dans le yoga ? Alors <a href=\"https:\/\/www.poses-studio.com\/quel-type-de-yoga-choisir\/\"><span style=\"text-decoration: underline;\"><strong>quel type de yoga choisir<\/strong><\/span><\/a> ? Si vous cherchez un <\/span><strong>cours de yoga<\/strong><b> dynamique \u00e0 Paris<\/b>, t<span style=\"font-weight: 400;\">rouvez un yoga qui vous ressemble chez POSES ! Prenez les fondamentaux du Yoga Vinyasa et du Yoga Sculpt, l\u2019\u00e9nergie du Power Yoga et du Yoga Bikram, et la folie du Strala Yoga. Mixez pour obtenir le concept de yoga dynamique le plus complet et tendance du moment. Saupoudrez de good vibes musicales (Indie Rock, East Hip-hop\u2026) et go\u00fbtez enfin au plaisir d\u2019une s\u00e9ance de yoga dynamique chez POSES, nouveau studio au c\u0153ur du Marais.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Lumi\u00e8re baiss\u00e9e, musique lanc\u00e9e, c\u2019est parti pour 50 minutes d\u2019\u00e9vasion. Apr\u00e8s un warm-up en douceur, les postures, mouvements et transitions (flows) s&rsquo;encha\u00eenent avec rythme mais ne se ressemblent pas.<\/span><\/p><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\"><strong><span style=\"text-decoration: underline;\">Premi\u00e8re fois<\/span><\/strong><\/a> ?<\/span> <span style=\"font-weight: 400;\">Aucun souci, <\/span><b>nos flows signatures et s\u00e9quences <\/b><b>Pulse\u00ae (renforcement musculaire, exercices au poids de corps\u2026) ont \u00e9t\u00e9 pens\u00e9s pour tous les niveaux<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><b>Pourquoi le choisir ?<\/b><b>\u00a0<\/b><\/p><ul><li><span style=\"font-weight: 400;\">Vivre une exp\u00e9rience yoga unique, compl\u00e8te et accessible \u00e0 tou\u00b7te\u00b7s ; &#8211; Reconnecter votre corps et votre esprit ; <\/span><\/li><li>Gagner en force, mobilit\u00e9 et fluidit\u00e9 ;<\/li><li>Sculpter et tonifier votre corps.\u00a0<\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Laissez l&rsquo;\u00e9nergie vous transporter et explorez l\u2019essentiel du yoga dynamique chez POSES Studio !<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b2f2639 elementor-hidden-mobile\" data-eae-slider=\"92882\" data-id=\"b2f2639\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0f12bad elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"18609\" data-id=\"0f12bad\" 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class=\"sbi-screenreader\">It\u2019s aquarius season \u2652\ufe0f\n\nL\u2019anniversaire de @lyllie<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"It\u2019s aquarius season \u2652\ufe0f\n\nL\u2019anniversaire de @lyllie0702, notre coach verseau pr\u00e9f\u00e9r\u00e9e, arrive semaine prochaine.\nViens le c\u00e9l\u00e9brer ce mardi 7 f\u00e9vrier \u00e0 13h15 au studio !\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18022819393485110\" data-date=\"1675096180\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CoC8eHyDSpn\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Big TWINFLOW energy \u2728<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Big TWINFLOW energy \u2728\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17944517432372198\" data-date=\"1674838664\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Cn7ReZdLdqr\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.29350-15\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=p2PzwBJcu3QAX_qYNif&#038;_nc_ht=scontent-cdt1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&#038;oe=63E05772\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Message aux Posers : ta coach @margot__lk t&#039;attend<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Message aux Posers : ta coach @margot__lk t&#039;attend confortablement avant de te faire transpirer \ud83e\udd1f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17941414061594149\" data-date=\"1674754581\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cn4xAvqDf9S\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=n32f7z4pMLwAX_2ld9z&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&#038;oe=63DEC025\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Elles vont vous surprendre \ud83d\udc6f\u200d\u2640\ufe0f\nTwinflow ce lundi <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Elles vont vous surprendre \ud83d\udc6f\u200d\u2640\ufe0f\nTwinflow ce lundi 30 janvier \u00e0 13:15.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17988066766757340\" data-date=\"1674578894\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CnziAQYLhqU\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=S_ne8kv6CCwAX9ouyCe&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&#038;oe=63DF6052\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">TWINFLOW IS BACK \ud83d\udc0d\nSave the date. \nRendez-vous ce <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"TWINFLOW IS BACK \ud83d\udc0d\nSave the date. \nRendez-vous ce lundi 30 janvier au studio \u00e0 13:15 avec @margot__lk et @leonewhy pour 2 fois plus de Pulse\ud83e\udd18\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17962519472220332\" data-date=\"1674491715\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cnw7ooUokyB\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&#038;oe=63E00782\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Que des \ud83d\udc51 dans cette playlist. \nBook ton mat pour <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Que des \ud83d\udc51 dans cette playlist. \nBook ton mat pour la derni\u00e8re ce samedi \u00e0 12:00 pour un Yoga Flow avec @porroelise \u26a1\ufe0f\n\n#Playlist #Rhythm&amp;Flow #HotGirls\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17978547700937693\" data-date=\"1674218891\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CnozWkQLslT\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.29350-15\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=HTFWog1iX9oAX8wjmvH&#038;_nc_ht=scontent-cdt1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&#038;oe=63DFB58E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HTFWog1iX9oAX8wjmvH&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&amp;oe=63DFB58E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HTFWog1iX9oAX8wjmvH&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&amp;oe=63DFB58E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HTFWog1iX9oAX8wjmvH&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&amp;oe=63DFB58E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HTFWog1iX9oAX8wjmvH&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&amp;oe=63DFB58E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Que ceux qui ont d\u00e9j\u00e0 eu des pr\u00e9jug\u00e9s sur la prati<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Que ceux qui ont d\u00e9j\u00e0 eu des pr\u00e9jug\u00e9s sur la pratique du yoga avant de venir chez POSES l\u00e8vent la main ?\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17948430689519254\" data-date=\"1674064684\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CnkNIm6IcMJ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.29350-15\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=dbQG_uC5s50AX_O6N9R&#038;_nc_ht=scontent-cdt1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&#038;oe=63DEB5F5\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dbQG_uC5s50AX_O6N9R&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&amp;oe=63DEB5F5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dbQG_uC5s50AX_O6N9R&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&amp;oe=63DEB5F5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dbQG_uC5s50AX_O6N9R&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&amp;oe=63DEB5F5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dbQG_uC5s50AX_O6N9R&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&amp;oe=63DEB5F5&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">M\u00e9tro, boulot, birthday astro \ud83c\udf82\u2651\ufe0f\n\n#capricorn #ast<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"M\u00e9tro, boulot, birthday astro \ud83c\udf82\u2651\ufe0f\n\n#capricorn #astrology\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow 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data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;dc57a6e&quot;,&quot;post_id&quot;:856,&quot;theme_id&quot;:856,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"11722\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"1817\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"11722\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"21789\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"11722\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"94595\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ebff1b elementor-widget elementor-widget-spacer\" data-id=\"2ebff1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vinyasa flow, Sculpt, Bikram\u2026 Which dynamic yoga to choose? Discover yoga in all its forms and find the practice that suits you<\/p>","protected":false},"author":24,"featured_media":2257,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,18],"tags":[],"class_list":["post-856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quel yoga dynamique choisir pour d\u00e9buter sa pratique ?<\/title>\n<meta name=\"description\" content=\"Vinyasa flow, Sculpt, Bikram\u2026 Quel yoga dynamique choisir ? 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