{"id":8752,"date":"2023-03-07T15:54:51","date_gmt":"2023-03-07T14:54:51","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=8752"},"modified":"2026-02-25T16:37:33","modified_gmt":"2026-02-25T15:37:33","slug":"difference-between-pilates-and-stretching","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/difference-between-pilates-and-stretching\/","title":{"rendered":"Pilates vs Stretching: Everything You Need to Know"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8752\" class=\"elementor elementor-8752\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-75499bc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"76475\" data-id=\"75499bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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fetchpriority=\"high\" decoding=\"async\" width=\"779\" height=\"1024\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/difference-entre-pilates-et-stretching-779x1024.jpg\" class=\"attachment-large size-large wp-image-8753\" alt=\"femme qui s&apos;\u00e9tire pendant une s\u00e9ance de pilates ou stretching\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/difference-entre-pilates-et-stretching-779x1024.jpg 779w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/difference-entre-pilates-et-stretching-228x300.jpg 228w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/difference-entre-pilates-et-stretching-768x1010.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/difference-entre-pilates-et-stretching-1168x1536.jpg 1168w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/difference-entre-pilates-et-stretching-1558x2048.jpg 1558w, 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6afc049 elementor-widget elementor-widget-heading\" data-id=\"6afc049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Diff\u00e9rence entre Pilates et stretching : tout savoir<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-f162f40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"76616\" data-id=\"f162f40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7c7c27c\" data-eae-slider=\"33274\" data-id=\"7c7c27c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2816af elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"f2816af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e99e9 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"c3e99e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>07\/03\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f158c1 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"3f158c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a876d4a elementor-widget elementor-widget-text-editor\" data-id=\"a876d4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quelle est la\u00a0<span style=\"font-weight: bold;\">difference entre Pilates et stretching<\/span>\u00a0? Voici une question l\u00e9gitime car les deux disciplines comportent\u00a0<span style=\"font-weight: bold;\">certaines similitudes<\/span>\u00a0dans les\u00a0<span style=\"font-weight: bold;\">bienfaits<\/span>\u00a0mais \u00e9galement dans la\u00a0<span style=\"font-weight: bold;\">pratique<\/span>. Pour savoir quelle est celle qui vous convient le mieux, d\u00e9couvrons ensemble leurs diff\u00e9rences et le choix que vous devez faire\u00a0<span style=\"font-weight: bold;\">selon vos pr\u00e9occupations et vos objectifs<\/span>. On fait le point ensemble !<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4171a8 elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"d4171a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__d4171a8\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Difference entre Pilates et stretching : les bases<\/b><\/h2><p><b>Faire la difference entre Pilates et stretching n\u2019est pas facile quand on ne conna\u00eet pas bien les deux disciplines. Le Pilates s\u2019axe davantage sur le renforcement musculaire des muscles profonds alors que le stretching s\u2019axe sur l\u2019\u00e9tirement entier du corps.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Le Pilates<\/span><\/h3><p><span style=\"font-weight: 400;\">Cr\u00e9\u00e9e par <\/span><b>Joseph Pilates<\/b><span style=\"font-weight: 400;\">, la <\/span><a href=\"https:\/\/www.poses-studio.com\/methode-pilates\/\"><span style=\"text-decoration: underline;\"><b>m\u00e9thode Pilates<\/b><\/span><\/a><span style=\"font-weight: 400;\"> a pour but de renforcer les muscles profonds en douceur. En s\u2019inspirant de disciplines telles que le <\/span><b>yoga, la gymnastique ou encore la danse<\/b><span style=\"font-weight: 400;\">, le Pilates est devenu une <\/span><b>v\u00e9ritable discipline star<\/b><span style=\"font-weight: 400;\"> ces derni\u00e8res ann\u00e9es.<\/span><\/p><h4><span style=\"font-weight: 400;\">Les bienfaits<\/span><\/h4><p><span style=\"font-weight: 400;\">Son histoire le d\u00e9montre : le Pilates \u00e9tait une <\/span><b>activit\u00e9 de r\u00e9\u00e9ducation pour les bless\u00e9s de guerre<\/b><span style=\"font-weight: 400;\"> lors de sa cr\u00e9ation. Il permettait de faire <\/span><b>travailler d\u00e9licatement les muscles profonds<\/b><span style=\"font-weight: 400;\">, notamment responsables de la <\/span><b>posture<\/b><span style=\"font-weight: 400;\"> et de la <\/span><b>mobilit\u00e9<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, la <\/span><b>m\u00e9thode Pilates<\/b><span style=\"font-weight: 400;\"> permet de travailler l\u2019ensemble du corps et poss\u00e8de de nombreux bienfaits :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>favoriser une meilleure posture du corps <\/b><span style=\"font-weight: 400;\">: les muscles profonds sont responsables d\u2019une meilleure posture et redresse l\u2019ensemble de votre corps\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>affiner sa silhouette<\/b><span style=\"font-weight: 400;\"> : le travail des muscles profonds permet de ne pas prendre en volume mais en longueur<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>travailler son corps en douceur<\/b><span style=\"font-weight: 400;\"> : les risques de blessures sont minimes\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>am\u00e9liorer la souplesse<\/b><span style=\"font-weight: 400;\"> : vos articulations sont de plus en plus souples ce qui \u00e9loigne le risque de blessure quelconque<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>vider son esprit<\/b><span style=\"font-weight: 400;\"> : l\u00e2chez prise et \u00e9coutez votre corps pour qu\u2019il soit en phase avec votre esprit<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>pratiquer une activit\u00e9 simplement<\/b><span style=\"font-weight: 400;\"> : nul besoin d\u2019\u00eatre souple, d\u2019avoir de l\u2019exp\u00e9rience pour \u00eatre satisfait de sa s\u00e9ance\u2026 tous les profils, tous les \u00e2ges et tous les niveaux peuvent pratiquer le Pilates !<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>d\u00e9velopper son \u00e9quilibre<\/b><span style=\"font-weight: 400;\"> : les exercices r\u00e9alis\u00e9s vont vous faire travailler votre capacit\u00e9 \u00e0 trouver l\u2019\u00e9quilibre plus facilement<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Vous souhaitez en savoir plus sur les <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/bienfaits-du-pilates\/\"><b>bienfaits du Pilates<\/b><\/a><\/span> <span style=\"font-weight: 400;\">? Consultez notre article d\u00e9di\u00e9 !\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Comment se d\u00e9roule une s\u00e9ance de Pilates ?<\/span><\/h4><p><span style=\"font-weight: 400;\">Une <\/span><b>session de Pilates<\/b><span style=\"font-weight: 400;\"> peut se d\u00e9rouler de plusieurs fa\u00e7ons mais suit g\u00e9n\u00e9ralement le<\/span><b> m\u00eame circuit<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">La s\u00e9ance d\u00e9bute par une <\/span><b>pr\u00e9paration douce du corps<\/b><span style=\"font-weight: 400;\">, afin de l\u2019\u00e9chauffer et \u00e9viter un quelconque risque de blessure d\u00fb \u00e0 des articulations trop froides.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vient ensuite le <\/span><b>c\u0153ur de la session : les postures<\/b><span style=\"font-weight: 400;\">. Celles-ci s\u2019encha\u00eenent sous forme de <\/span><b>s\u00e9ries<\/b><span style=\"font-weight: 400;\">. Ainsi, une posture est r\u00e9alis\u00e9e une fois puis viennent les autres postures. Une fois tout l\u2019encha\u00eenement r\u00e9alis\u00e9, une pause est faite avant de repartir sur les autres s\u00e9ries.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour finir, le moment des <\/span><b>\u00e9tirements<\/b><span style=\"font-weight: 400;\"> est obligatoire. Consid\u00e9r\u00e9 comme le <\/span><b>retour au calme<\/b><span style=\"font-weight: 400;\">, vous \u00e9tirez vos muscles pour d\u00e9contracter les muscles sollicit\u00e9s durant l&rsquo;encha\u00eenement des postures. Cela permet notamment d\u2019\u00e9viter tout risque de courbature et d\u2019<\/span><b>assouplir votre corps<\/b><span style=\"font-weight: 400;\"> dans son int\u00e9gralit\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Chaque<\/span><b> professeur de Pilates<\/b><span style=\"font-weight: 400;\"> est libre d\u2019organiser sa s\u00e9ance comme bon lui semble avec les postures s\u00e9lectionn\u00e9es, la r\u00e9p\u00e9tition des s\u00e9ries, etc. N\u00e9anmoins ces <\/span><b>3 \u00e9tapes sont essentielles <\/b><span style=\"font-weight: 400;\">pour respecter le corps et \u00e9viter les risques de blessures.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le stretching<\/span><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>stretching<\/b><span style=\"font-weight: 400;\"> est une discipline bas\u00e9e sur des <\/span><b><a href=\"https:\/\/www.poses-studio.com\/etirements-pilates\/\"><span style=\"text-decoration: underline;\">\u00e9tirements<\/span><\/a> des muscles<\/b><span style=\"font-weight: 400;\">, id\u00e9al pour les <\/span><b>sportifs comme les non sportifs<\/b><span style=\"font-weight: 400;\">. Elle se r\u00e9alise comme une <\/span><b>s\u00e9ance de sport \u00e0 part enti\u00e8re<\/b><span style=\"font-weight: 400;\"> et n\u2019est pas uniquement une \u00e9tape de votre s\u00e9ance. Au programme : <\/span><b>r\u00e9cup\u00e9ration, \u00e9tirements des muscles, d\u00e9tente, etc<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h4><span style=\"font-weight: 400;\">Les bienfaits<\/span><\/h4><p><span style=\"font-weight: 400;\">La pratique se fait de sorte \u00e0 <\/span><b>apaiser les tensions musculaires<\/b><span style=\"font-weight: 400;\"> dans un <\/span><b>environnement calme et propice \u00e0 la d\u00e9tente<\/b><span style=\"font-weight: 400;\">. Le <\/span><b>stretching<\/b><span style=\"font-weight: 400;\"> a ainsi plusieurs bienfaits :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>apaiser les douleurs musculaires <\/b><span style=\"font-weight: 400;\">:\u00a0 le stretching permet de favoriser la d\u00e9tente du muscle, l\u2019assouplir et ainsi permettre \u00e0 vos articulations de se mettre au repos\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>anticiper et \u00e9viter les blessures<\/b><span style=\"font-weight: 400;\"> : la pratique \u00e9vite tout type de blessure telle que les claquages, tendinite, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>am\u00e9liorer la performance<\/b><span style=\"font-weight: 400;\"> : le travail des muscles par le biais des \u00e9tirements est excellent pour am\u00e9liorer leur action. Ainsi, vos articulations gagnent en souplesse et deviennent plus \u00e9lastiques<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>apaiser son esprit<\/b><span style=\"font-weight: 400;\"> : le stretching fait appel \u00e0 votre concentration, votre respiration et \u00e0 votre capacit\u00e9 \u00e0 vous d\u00e9tendre. De cette mani\u00e8re vous parviendrez \u00e0 tirer tous les b\u00e9n\u00e9fices de la pratique du stretching<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">Comment se d\u00e9roule une s\u00e9ance de stretching ?<\/span><\/h4><p><span style=\"font-weight: 400;\">Faisant appel au <\/span><b>calme et \u00e0 la concentration<\/b><span style=\"font-weight: 400;\">, une <\/span><b>session de stretching<\/b><span style=\"font-weight: 400;\"> commence toujours par un appel au calme. Le but \u00e9tant de prendre une <\/span><b>pleine conscience de son corps et de l\u2019instant<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le<\/span><b> c\u0153ur de s\u00e9ance<\/b><span style=\"font-weight: 400;\"> rassemble tous les <\/span><b>exercices de stretch<\/b><span style=\"font-weight: 400;\"> qui vont s&rsquo;encha\u00eener. Cela d\u00e9bute avec les exercices debout pour finir avec les exercices au sol.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour <\/span><b>finir la s\u00e9ance<\/b><span style=\"font-weight: 400;\">, c\u2019est un v\u00e9ritable <\/span><b>moment de d\u00e9tente<\/b><span style=\"font-weight: 400;\">, en se concentrant sur <\/span><b>la respiration, la m\u00e9ditation<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Certaines <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> peuvent \u00eatre difficiles \u00e0 apprendre et \u00e0 r\u00e9aliser de la bonne mani\u00e8re lorsque vous d\u00e9butez. Il est donc important de <\/span><b>commencer avec un professeur<\/b><span style=\"font-weight: 400;\"> de sorte qu\u2019il vous<\/span><b> guide dans la r\u00e9alisation<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-8755 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/difference-entre-pilates-et-stretching-1-1-1024x682.jpg\" alt=\"briques de pilates pos\u00e9es sur un tapis\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/difference-entre-pilates-et-stretching-1-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/difference-entre-pilates-et-stretching-1-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/difference-entre-pilates-et-stretching-1-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/difference-entre-pilates-et-stretching-1-1-1536x1023.jpg 1536w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/difference-entre-pilates-et-stretching-1-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>Quelles sont les diff\u00e9rences entre les deux ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Maintenant que vous connaissez les aspects de chacune des deux disciplines, voyons ensemble <\/span><b>comment les diff\u00e9rencier<\/b><span style=\"font-weight: 400;\">. On vous explique tout !\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Perte de poids<\/span><\/h3><p><span style=\"font-weight: 400;\">Vous avez pour objectif de <\/span><b>perdre du poids<\/b><span style=\"font-weight: 400;\"> ? Les Pilates et le stretching n\u2019ont <\/span><b>pas pour premi\u00e8re vocation<\/b><span style=\"font-weight: 400;\"> de vous faire perdre du poids.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e9anmoins, le <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\"> peut vous aider \u00e0 mincir gr\u00e2ce \u00e0 son<\/span><b> rythme davantage soutenu que le stretching<\/b><span style=\"font-weight: 400;\">. Vos muscles travaillent avec plus de rythme et vous prendrez plus rapidement !<\/span><\/p><p><span style=\"font-weight: 400;\">En plus de votre s\u00e9ance de Pilates, il est conseill\u00e9 de <\/span><b>compl\u00e9ter son action<\/b><span style=\"font-weight: 400;\"> avec une <\/span><b>activit\u00e9 sollicitant votre cardio<\/b><span style=\"font-weight: 400;\">. En effet, vous allierez ainsi le travail de vos muscles et le travail de votre rythme cardiaque pour un r\u00e9sultat optimal.<\/span><\/p><h3><span style=\"font-weight: 400;\">Tonifier le corps<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour <\/span><b>tonifier son corps<\/b><span style=\"font-weight: 400;\">, le <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\"> est la discipline la plus adapt\u00e9e. En effet, il fait <\/span><b>travailler vos muscles profonds<\/b><span style=\"font-weight: 400;\">, qui sont \u00e0 l\u2019origine de la <\/span><b>posture<\/b><span style=\"font-weight: 400;\">. Ils permettent de maintenir comme il faut votre squelette et le prot\u00e8gent par la m\u00eame occasion. Gr\u00e2ce \u00e0 la pratique r\u00e9guli\u00e8re du Pilates, vous observerez votre <\/span><b>ventre s&rsquo;aplatir<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>fessier se raffermir<\/b><span style=\"font-weight: 400;\">, vos<\/span><b> jambes s\u2019affiner<\/b><span style=\"font-weight: 400;\">, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>stretching<\/b><span style=\"font-weight: 400;\"> quant \u00e0 lui vise principalement \u00e0 <\/span><b>\u00e9tirer les muscles<\/b><span style=\"font-weight: 400;\"> alors que le renforcement des muscles arrive en second plan. Tonifier son corps n\u2019est donc pas l\u2019objectif premier lorsqu\u2019on pratique le stretching.<\/span><\/p><h3><span style=\"font-weight: 400;\">Se relaxer<\/span><\/h3><p><b>Pilates et stretching <\/b><span style=\"font-weight: 400;\">sont deux pratiques qui vont vous permettre de <\/span><b>relaxer votre corps<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce au<\/span><b> rel\u00e2chement des tensions physiques mais \u00e9galement psychologiques<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">M\u00eame si le <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\"> prend ses inspirations du yoga, il est n\u00e9anmoins<\/span><b> plus rythm\u00e9 et plus sportif<\/b><span style=\"font-weight: 400;\"> que la pratique du yoga. M\u00eame si l\u2019on fait appel \u00e0 la concentration et \u00e0 la respiration, ce n\u2019est pas une pratique qui promeut la d\u00e9tente et la relaxation.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, pratiquer le <\/span><b>stretching<\/b><span style=\"font-weight: 400;\"> est plus appropri\u00e9 si vous avez pour objectif de <\/span><b>vous<\/b> <b>relaxer pendant la s\u00e9ance<\/b><span style=\"font-weight: 400;\">. Le rythme \u00e9tant plus <\/span><b>lent<\/b><span style=\"font-weight: 400;\"> et le focus \u00e9tant sur la <\/span><b>respiration<\/b><span style=\"font-weight: 400;\"> lors des \u00e9tirements vont vous permettre de davantage vous concentrer sur vous et votre bien-\u00eatre. Vous allez plus facilement <\/span><b>\u00e9vacuer stress et angoisses<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><h3><span style=\"font-weight: 400;\">Se d\u00e9fouler<\/span><\/h3><p><span style=\"font-weight: 400;\">Toutes deux connues pour leur douceur, le <\/span><b>Pilates et le stretching <\/b><span style=\"font-weight: 400;\">ne sont pas des disciplines qui ont pour objectif de vous faire transpirer.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e9anmoins, une s\u00e9ance de <\/span><b>Pilates est davantage dynamique<\/b><span style=\"font-weight: 400;\"> ! Il existe \u00e9galement de nombreuses<\/span><b> variantes de la discipline<\/b><span style=\"font-weight: 400;\"> telles que le<\/span><b> cardio Pilates<\/b><span style=\"font-weight: 400;\">. Cette version de la pratique vous permet de vous d\u00e9penser physiquement \u00e0 un plus haut niveau qu\u2019une s\u00e9ance de Pilates classique.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>stretching<\/b><span style=\"font-weight: 400;\"> se concentre davantage sur le <\/span><b>d\u00e9passement de soi int\u00e9rieur<\/b><span style=\"font-weight: 400;\"> pour aller au bout des \u00e9tirements m\u00eame si les exercices tirent fort sur vos muscles par exemple.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-8754 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/difference-entre-pilates-et-stretching-2-1-1024x683.jpg\" alt=\"femme qui fait une posture de pilates sur un tapis\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/difference-entre-pilates-et-stretching-2-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/difference-entre-pilates-et-stretching-2-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/difference-entre-pilates-et-stretching-2-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/difference-entre-pilates-et-stretching-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>Pilates ou stretching : comment faire son choix\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Ainsi, <\/span><b>choisir entre Pilates ou stretching<\/b><span style=\"font-weight: 400;\"> n\u2019est pas facile si vous n\u2019\u00e9coutez pas plusieurs facteurs. On pense notamment \u00e0 vos <\/span><b>besoins<\/b><span style=\"font-weight: 400;\"> mais \u00e9galement \u00e0 vos <\/span><b>envies<\/b><span style=\"font-weight: 400;\"> ! Faisons le point ensemble.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Conna\u00eetre ses besoins<\/span><\/h3><p><span style=\"font-weight: 400;\">Vous devez <\/span><b>\u00eatre \u00e0 l\u2019\u00e9coute de vos besoins et des besoins de votre corps<\/b><span style=\"font-weight: 400;\">. Ainsi, essayez de comprendre les <\/span><b>alertes<\/b><span style=\"font-weight: 400;\"> que votre corps vous fait, analysez les douleurs que vous ressentez, etc. Ecoutez \u00e9galement votre <\/span><b>cerveau<\/b><span style=\"font-weight: 400;\">, notamment si vous pensez trop, si vous ne parvenez pas \u00e0 faire le vide, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, voici une <\/span><b>liste non exhaustive<\/b><span style=\"font-weight: 400;\"> de plusieurs besoins potentiels lorsque vous recherchez \u00e0 vous lancer dans une activit\u00e9 physique :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>mincir<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>avoir une silhouette galb\u00e9e<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>se d\u00e9tendre<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00e9vacuer son stress\u00a0<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>pratiquer une activit\u00e9 physique\u00a0<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>se d\u00e9fouler\u00a0<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>renforcer ses muscles<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>apaiser ses douleurs musculaires<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Une fois que vous avez <\/span><b>d\u00e9termin\u00e9 vos besoins<\/b><span style=\"font-weight: 400;\">, votre choix se dessinera d\u2019ores et d\u00e9j\u00e0 de fa\u00e7on claire et pr\u00e9cise !<\/span><\/p><h3><span style=\"font-weight: 400;\">D\u00e9terminer ses envies<\/span><\/h3><p><span style=\"font-weight: 400;\">\u00c9couter ses besoins c\u2019est bien, mais si vos <\/span><b>besoins sont en phase avec vos envies<\/b><span style=\"font-weight: 400;\">, c\u2019est encore mieux !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous n\u2019avez pas <\/span><b>l\u2019envie<\/b><span style=\"font-weight: 400;\"> d\u2019aller faire un jogging ou d\u2019aller \u00e0 la salle de sport, m\u00eame si votre corps r\u00e9clame une activit\u00e9 physique, vous n\u2019y parviendrait <\/span><b>pas sans motivation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Alors que si vous faites un sport qui vous <\/span><b>stimule<\/b><span style=\"font-weight: 400;\"> et que vous choisissez un studio sp\u00e9cialis\u00e9 qui vous donne la motivation parce que vous <\/span><b>appr\u00e9ciez les coachs<\/b><span style=\"font-weight: 400;\">, vous verrez tout de suite la diff\u00e9rence !<\/span><\/p><p><span style=\"font-weight: 400;\">Vous trouverez s\u00fbrement votre bonheur chez <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/concept\/\"><b>POSES Studio<\/b><\/a><\/span><span style=\"font-weight: 400;\"> !<\/span><\/p><h3><span style=\"font-weight: 400;\">Stretching Pilates\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Et puis finalement <\/span><b>pourquoi choisir<\/b><span style=\"font-weight: 400;\"> ? Il existe une version du Pilates nomm\u00e9e <\/span><b>Stretching Pilates<\/b><span style=\"font-weight: 400;\">, qui <\/span><b>regroupe donc les aspects principaux des deux disciplines<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, une <\/span><b>\u00e9tape<\/b><span style=\"font-weight: 400;\"> de la s\u00e9ance est bas\u00e9e sur des <\/span><b>exercices de stretching<\/b><span style=\"font-weight: 400;\"> lors des \u00e9tirements finaux en fin de s\u00e9ance.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les <\/span><b>bienfaits des deux disciplines<\/b><span style=\"font-weight: 400;\"> \u00e9tant m\u00e9lang\u00e9s, cela cr\u00e9e la <\/span><b>discipline id\u00e9ale<\/b><span style=\"font-weight: 400;\">, alliant pr\u00e9cision de la m\u00e9thode Pilates et respiration du stretching.<\/span><\/p><h2><b>Ce qu\u2019il faut retenir<\/b><\/h2><p><span style=\"font-weight: 400;\">Le <\/span><b>Pilates et le stretching<\/b><span style=\"font-weight: 400;\"> poss\u00e8dent ainsi quelques aspects similaires notamment dans la <\/span><b>douceur de leur ex\u00e9cution<\/b><span style=\"font-weight: 400;\">. N\u00e9anmoins, ces deux disciplines <\/span><b>n\u2019ont pas le m\u00eame objectif principal <\/b><span style=\"font-weight: 400;\">\u00e9tant pour le Pilates le renforcement des muscles profonds et pour le stretching l\u2019\u00e9tirement de tous les muscles du corps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, <\/span><b>ils ne ciblent pas forc\u00e9ment les m\u00eames personnes<\/b><span style=\"font-weight: 400;\">, notamment en termes d\u2019objectifs. Pour le savoir, il suffit d\u2019analyser si vous souhaitez :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>perdre du poids <\/b><span style=\"font-weight: 400;\">: le Pilates sera plus adapt\u00e9 car il vous fera faire des exercices plus dynamiques<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>tonifier votre corps<\/b><span style=\"font-weight: 400;\"> : le Pilates est id\u00e9al car vous permet de perdre du poids tout en vous musclant\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>vous relaxer<\/b><span style=\"font-weight: 400;\"> : le stretching saura vous convaincre gr\u00e2ce \u00e0 un appel \u00e0 faire le vide en d\u00e9but de s\u00e9ance pour prendre conscience du moment et de votre corps. Laissez votre stress et vos angoisses au vestiaire<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>vous d\u00e9fouler<\/b><span style=\"font-weight: 400;\"> : il est conseill\u00e9 de faire du Pilates qui vous permettra de vous d\u00e9fouler un peu plus que le stretching. N\u00e9anmoins, pensez \u00e0 tester le cardio Pilates qui sollicitera davantage votre souffle et vous endurance<\/span><\/li><\/ul><p><b>\u00c0 vous de choisir ce qui vous convient le mieux parmi ces 2 disciplines !<\/b><\/p><h2><b>D\u00e9couvrir le Pilates chez POSES Studio\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Le <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\"> vous a convaincu ? Vous \u00eates justement au <\/span><b>bon endroit<\/b><span style=\"font-weight: 400;\"> ! Venez d\u00e9couvrir <\/span><b>POSES Studio<\/b><span style=\"font-weight: 400;\">, <\/span><b>studio de yoga, barre et P<\/b><a href=\"https:\/\/www.poses-studio.com\/marais\/\" target=\"_blank\" rel=\"noopener\">ilates\u00a0en plein c\u0153ur du Marais \u00e0 Paris<\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous n\u2019avez jamais fait de Pilates ? Ne vous en faites pas ! Nos <\/span><b>coachs certifi\u00e9s <\/b><span style=\"font-weight: 400;\">sont l\u00e0 pour<\/span><b> vous guider,<\/b><span style=\"font-weight: 400;\"> vous <\/span><b>apprendre la discipline<\/b><span style=\"font-weight: 400;\"> et vous faire devenir de v\u00e9ritables addicts\u00a0<\/span><a href=\"https:\/\/www.poses-studio.com\/\" target=\"_blank\" rel=\"noopener\">des cours de Pilate<\/a><span style=\"font-weight: 400;\">\u00a0!<\/span><\/p><p><span style=\"font-weight: 400;\">Venez vous <\/span><b>plonger dans la p\u00e9nombre<\/b><span style=\"font-weight: 400;\"> de notre studio pendant <\/span><b>50 minutes de session<\/b><span style=\"font-weight: 400;\">. Tout au long de la session, vous allez apprendre les postures et d\u00e9velopper vos capacit\u00e9s : <\/span><b>force, mobilit\u00e9, etc.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Les<\/span> <b>flows de Pilates<\/b><b> POSES Studio<\/b><span style=\"font-weight: 400;\"> sont adapt\u00e9s \u00e0 tous les niveaux et sp\u00e9cialement con\u00e7us par nos coachs pour vous !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7b95d3d elementor-hidden-mobile\" data-eae-slider=\"35028\" data-id=\"7b95d3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"97812\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" 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\t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"69080\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-for-men\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"80976\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-for-men\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-for-men\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"69080\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/cervical-pilates\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"91613\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/cervical-pilates\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/cervical-pilates\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"69080\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-exercises-for-beginners\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"34772\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-exercises-for-beginners\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-exercises-for-beginners\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Knowing the difference between Pilates and stretching is important. Despite their common points, they are two very different disciplines!<\/p>","protected":false},"author":21,"featured_media":8753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[42,17],"tags":[],"class_list":["post-8752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pratiques-du-pilates","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diff\u00e9rence entre Pilates et stretching : tout savoir<\/title>\n<meta name=\"description\" content=\"Conna\u00eetre la diff\u00e9rence entre Pilates et stretching, c&#039;est important. 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