{"id":886,"date":"2020-12-09T18:04:16","date_gmt":"2020-12-09T17:04:16","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=886"},"modified":"2025-03-06T17:58:44","modified_gmt":"2025-03-06T16:58:44","slug":"what-is-bikram-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/what-is-bikram-yoga\/","title":{"rendered":"What is Bikram yoga? A practice that is debated"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"886\" class=\"elementor elementor-886\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-03ebf3f first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"13083\" data-id=\"03ebf3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b79b9f7 elementor-hidden-mobile\" data-eae-slider=\"95583\" data-id=\"b79b9f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-43eb85e\" data-eae-slider=\"8044\" data-id=\"43eb85e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd4ae27 elementor-widget elementor-widget-image\" data-id=\"cd4ae27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"508\" height=\"339\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/12\/8.png\" class=\"attachment-large size-large wp-image-2259\" alt=\"yoga bikram\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/12\/8.png 508w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/12\/8-300x200.png 300w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-df7e72a elementor-hidden-mobile\" data-eae-slider=\"50881\" data-id=\"df7e72a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-9f77eec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"70144\" data-id=\"9f77eec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-221693f elementor-hidden-mobile\" data-eae-slider=\"8697\" data-id=\"221693f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c49942f sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"c49942f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__c49942f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-132715e elementor-widget elementor-widget-html\" data-id=\"132715e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f4ac384\" data-eae-slider=\"64872\" data-id=\"f4ac384\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d647f3 elementor-widget elementor-widget-breadcrumbs\" data-id=\"7d647f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58280ba elementor-widget elementor-widget-heading\" data-id=\"58280ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qu&rsquo;est ce que le yoga Bikram ? Une pratique qui fait d\u00e9bat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-ed2d479 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"65615\" data-id=\"ed2d479\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1fe3355\" data-eae-slider=\"81675\" data-id=\"1fe3355\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fffd861 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"fffd861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">3<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8df021 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"e8df021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>09\/12\/2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c70cb1 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"9c70cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a37b23 elementor-widget elementor-widget-text-editor\" data-id=\"6a37b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le\u00a0<span style=\"font-weight: bolder;\">yoga Bikram\u00a0<\/span>a retenu votre attention ? Il faut dire que pr\u00e8s de 50 ans apr\u00e8s sa cr\u00e9ation, ce yoga tr\u00e8s intense pratiqu\u00e9 dans une salle chauff\u00e9e \u00e0 plus de 40\u00b0 ne cesse d\u2019attirer de nouveaux adeptes. Intriguant ? Oui, mais pas adapt\u00e9 \u00e0 tout le monde !\u00a0<span style=\"font-weight: bolder;\">Vous recherchez un<\/span>\u00a0<span style=\"font-weight: bolder;\">cours de yoga \u00e0 Paris ?\u00a0<\/span>Vous vous demandez si ce type de yoga dynamique est fait pour vous ? S\u2019il existe une alternative plus accessible ? (<em>Spoiler alert\u00a0<\/em>: oui, POSES Studio !) Voici tout ce que vous devez savoir avant de vous lancer.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a4b50 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"71a4b50\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__71a4b50\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e46985 elementor-widget elementor-widget-text-editor\" data-id=\"2e46985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Yoga Bikram : le hot yoga dynamique et intense<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Les origines du yoga Bikram<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Bikram Choudhury, c\u2019est le nom de l\u2019homme qui se cache derri\u00e8re le ph\u00e9nom\u00e8ne du yoga Bikram. Ayant grandi en Inde, ce yogi a d\u00e9barqu\u00e9 aux Etats-Unis dans les ann\u00e9es 1970 avec un objectif en t\u00eate : faire conna\u00eetre son <strong>yoga, synth\u00e9tis\u00e9 \u00e0 partir du<\/strong> <strong>yoga Hatha<\/strong><strong>.<\/strong> Depuis l\u2019ouverture du premier centre de yoga Bikram \u00e0 Los Angeles, de nombreux studios ont vu le jour dans le monde entier.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3>\u00c0 quoi ressemble un cours de yoga Bikram ?<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Une <strong>pi\u00e8ce chauff\u00e9e \u00e0 plus de 40\u00b0<\/strong>, un taux d\u2019humidit\u00e9 de 40% et des miroirs, voil\u00e0 pour le contexte. Quant \u00e0 la pratique, elle consiste en une s\u00e9rie fixe de <strong>26 postures classiques<\/strong> <strong>(<a href=\"https:\/\/www.poses-studio.com\/glossaire-debutant\/\"><span style=\"text-decoration: underline;\">yoga Hatha<\/span><\/a>) <\/strong>r\u00e9p\u00e9t\u00e9es deux fois de suite et 2 exercices de respiration. Apr\u00e8s 90 minutes d\u2019effort, on ne vous cache pas qu\u2019une petite douche s\u2019impose&#8230;\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>De LA \u00e0 Berlin, en passant par Sydney, chaque s\u00e9ance se d\u00e9roule de mani\u00e8re identique. \u00c0 la recherche d\u2019un <strong>cours de yoga Bikram \u00e0 Paris <\/strong>? L\u2019Espace Bikram (17\u00e8me arr.) propose des dizaines de cours par semaine.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><strong>Une pratique efficace mais controvers\u00e9e<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Quels sont les bienfaits du yoga Bikram ?<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Les adeptes du yoga Bikram sont-ils fous ? Non, pas forc\u00e9ment ! Si cette pratique exigeante s\u00e9duit autant, c\u2019est qu\u2019elle promet de nombreux bienfaits :\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>&#8211; <strong>Pour le corps <\/strong>: le yoga Bikram permet de travailler tous les muscles du corps en profondeur, de r\u00e9duire les douleurs articulaires et de (re)trouver \u00e9quilibre et souplesse. La chaleur facilite les mouvements, d\u00e9cuple l\u2019effort cardiovasculaire et fait<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>transpirer en grande quantit\u00e9 pour d\u00e9toxifier l\u2019organisme. Enfin, pratiqu\u00e9 r\u00e9guli\u00e8rement, le yoga Bikram affine la silhouette !\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>&#8211; <strong>Pour l\u2019esprit <\/strong>: si vous venez \u00e0 bout d\u2019une s\u00e9ance, vous en ressortirez particuli\u00e8rement d\u00e9tendu\u00b7e\u00b7s. Le yoga Bikram est \u00e0 100% efficace pour lutter contre le stress et les tensions du quotidien !\u00a0<\/p>\n<p>Pour en savoir davantage sur le <a href=\"https:\/\/www.poses-studio.com\/yoga-stress\/\"><span style=\"text-decoration: underline;\"><strong>yoga et le stress<\/strong><\/span><\/a>, consultez notre article d\u00e9di\u00e9 !<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Une pratique (trop) extr\u00eame ?<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Le yoga Bikram, on l\u2019adore ou on le d\u00e9teste. Jug\u00e9e tr\u00e8s intense, <strong>cette forme de hot yoga<\/strong> <strong>n\u2019est pas adapt\u00e9e \u00e0 tout le monde<\/strong>. Elle est m\u00eame vivement d\u00e9conseill\u00e9e aux personnes souffrant de probl\u00e8mes cardiaques ou de tension. Si l\u2019atmosph\u00e8re chaude et humide est favorable au d\u00e9passement de soi, elle n\u2019est cependant pas sans risques. Malaises, \u00e9tourdissements, extr\u00eame fatigue, naus\u00e9es ou encore d\u00e9shydratation ne sont pas rares en cours de Bikram yoga. Notamment lorsqu\u2019il s\u2019agit du premier !\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Le secret pour tenir 1h30 ? S\u2019\u00e9couter, respirer et boire (beaucoup) !\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><strong>POSES Studio : du yoga physique mais sans risques<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Sinon, pour celles et ceux qui recherchent un <a href=\"https:\/\/www.poses-studio.com\/cours-de-yoga-paris\/\"><strong>cours de yoga<\/strong> <strong>\u00e0 Paris <\/strong><\/a>rythm\u00e9 et tonique mais accessible, il y a POSES Studio ! Une exp\u00e9rience unique et immersive au c\u0153ur du Marais. <strong>\u00c0<\/strong> <strong>mi-chemin entre le yoga dynamique classique (<\/strong><a href=\"https:\/\/www.poses-studio.com\/yoga-vinyasa\/\"><strong>Vinyasa<\/strong><strong>)<\/strong><\/a><strong> et le yoga Bikram<\/strong>, le yoga POSES se veut complet, efficace et adapt\u00e9 \u00e0 tout le monde. Peu importe votre \u00e2ge, votre poids, votre niveau ou vos \u00e9ventuels probl\u00e8mes de sant\u00e9. Nos <em>flows <\/em>signatures ont \u00e9t\u00e9 pens\u00e9s pour vous tou\u00b7te\u00b7s. Le plus important pour nous ? Que vous vous sentiez chez vous !\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Chez <a href=\"https:\/\/www.poses-studio.com\/concept\/\"><strong>POSES<\/strong><\/a>, le yoga se pratique simplement, dans la bienveillance et surtout la bonne ambiance. Attention, nos playlists Hip-Hop \/ Indie Rock sont addictives ! La pi\u00e8ce, plong\u00e9e dans la p\u00e9nombre, est chauff\u00e9e \u00e0 une temp\u00e9rature id\u00e9ale de 25\u00b0. Les cours, plus physiques que la normale, ne durent pas plus de 50 minutes. Juste ce qu\u2019il faut pour acqu\u00e9rir force et mobilit\u00e9, se sculpter et transpirer, tout en prenant du plaisir. Le seul risque que vous prenez en participant \u00e0 une session de yoga Poses\u00ae, c\u2019est de ne plus pouvoir vous en passer&#8230;\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><em>Yogis in Paris, <\/em>le studio Poses\u00ae n\u2019attend que vous !<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4136cf8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4136cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e5d252a elementor-hidden-mobile\" data-eae-slider=\"46610\" data-id=\"e5d252a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0f12bad elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"39348\" data-id=\"0f12bad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fd69ba\" data-eae-slider=\"67399\" data-id=\"9fd69ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d26697 elementor-widget elementor-widget-heading\" data-id=\"2d26697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Suivez toute notre actualit\u00e9, tutos, concours et nombreux contenus sur Instagram<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c95077 elementor-widget elementor-widget-shortcode\" data-id=\"0c95077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_5\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"5\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;cachetime&quot;:30}\"  data-postid=\"886\" data-locatornonce=\"a9e2248b00\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17972742098034207\" data-date=\"1675269427\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CoIGrzADmsN\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/328091363_187320153944004_512221601446442553_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=g55QTdC4BwcAX-rkw1b&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBYVtit_97wVALhCbiFapF_6kKuGjWzAhWJVg7knljWqg&#038;oe=63DF35F7\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328091363_187320153944004_512221601446442553_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=g55QTdC4BwcAX-rkw1b&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBYVtit_97wVALhCbiFapF_6kKuGjWzAhWJVg7knljWqg&amp;oe=63DF35F7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328091363_187320153944004_512221601446442553_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=g55QTdC4BwcAX-rkw1b&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBYVtit_97wVALhCbiFapF_6kKuGjWzAhWJVg7knljWqg&amp;oe=63DF35F7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328091363_187320153944004_512221601446442553_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=g55QTdC4BwcAX-rkw1b&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBYVtit_97wVALhCbiFapF_6kKuGjWzAhWJVg7knljWqg&amp;oe=63DF35F7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328091363_187320153944004_512221601446442553_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=g55QTdC4BwcAX-rkw1b&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBYVtit_97wVALhCbiFapF_6kKuGjWzAhWJVg7knljWqg&amp;oe=63DF35F7&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">It\u2019s aquarius season \u2652\ufe0f  L\u2019anniversaire de @lyllie<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"It\u2019s aquarius season \u2652\ufe0f\n\nL\u2019anniversaire de @lyllie0702, notre coach verseau pr\u00e9f\u00e9r\u00e9e, arrive semaine prochaine.\nViens le c\u00e9l\u00e9brer ce mardi 7 f\u00e9vrier \u00e0 13h15 au studio !\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18022819393485110\" data-date=\"1675096180\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CoC8eHyDSpn\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/328172870_922625278876036_6906042415718196618_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=AnN0J-YgKPMAX9gJlu2&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDVysePacc6vZBhIC1fd91x0xpEqar6ptCBmSehztsQ3A&#038;oe=63DFCA8F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328172870_922625278876036_6906042415718196618_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AnN0J-YgKPMAX9gJlu2&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDVysePacc6vZBhIC1fd91x0xpEqar6ptCBmSehztsQ3A&amp;oe=63DFCA8F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328172870_922625278876036_6906042415718196618_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AnN0J-YgKPMAX9gJlu2&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDVysePacc6vZBhIC1fd91x0xpEqar6ptCBmSehztsQ3A&amp;oe=63DFCA8F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328172870_922625278876036_6906042415718196618_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AnN0J-YgKPMAX9gJlu2&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDVysePacc6vZBhIC1fd91x0xpEqar6ptCBmSehztsQ3A&amp;oe=63DFCA8F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328172870_922625278876036_6906042415718196618_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AnN0J-YgKPMAX9gJlu2&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDVysePacc6vZBhIC1fd91x0xpEqar6ptCBmSehztsQ3A&amp;oe=63DFCA8F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Big TWINFLOW energy \u2728<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Big TWINFLOW energy \u2728\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17944517432372198\" data-date=\"1674838664\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Cn7ReZdLdqr\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.29350-15\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=p2PzwBJcu3QAX_qYNif&#038;_nc_ht=scontent-cdt1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&#038;oe=63E05772\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Message aux Posers : ta coach @margot__lk t&#039;attend<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Message aux Posers : ta coach @margot__lk t&#039;attend confortablement avant de te faire transpirer \ud83e\udd1f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17941414061594149\" data-date=\"1674754581\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cn4xAvqDf9S\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=n32f7z4pMLwAX_2ld9z&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&#038;oe=63DEC025\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Elles vont vous surprendre \ud83d\udc6f\u200d\u2640\ufe0f Twinflow ce lundi<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Elles vont vous surprendre \ud83d\udc6f\u200d\u2640\ufe0f\nTwinflow ce lundi 30 janvier \u00e0 13:15.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17988066766757340\" data-date=\"1674578894\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CnziAQYLhqU\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=S_ne8kv6CCwAX9ouyCe&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&#038;oe=63DF6052\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">TWINFLOW IS BACK \ud83d\udc0d Save the date.  Rendez-vous ce<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"TWINFLOW IS BACK \ud83d\udc0d\nSave the date. \nRendez-vous ce lundi 30 janvier au studio \u00e0 13:15 avec @margot__lk et @leonewhy pour 2 fois plus de Pulse\ud83e\udd18\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17962519472220332\" data-date=\"1674491715\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cnw7ooUokyB\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&#038;oe=63E00782\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Que des \ud83d\udc51 dans cette playlist.  Book ton mat pour<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Que des \ud83d\udc51 dans cette playlist. \nBook ton mat pour la derni\u00e8re ce samedi \u00e0 12:00 pour un Yoga Flow avec @porroelise \u26a1\ufe0f\n\n#Playlist #Rhythm&amp;Flow #HotGirls\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17978547700937693\" data-date=\"1674218891\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CnozWkQLslT\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.29350-15\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=HTFWog1iX9oAX8wjmvH&#038;_nc_ht=scontent-cdt1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&#038;oe=63DFB58E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HTFWog1iX9oAX8wjmvH&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&amp;oe=63DFB58E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HTFWog1iX9oAX8wjmvH&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&amp;oe=63DFB58E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HTFWog1iX9oAX8wjmvH&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&amp;oe=63DFB58E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HTFWog1iX9oAX8wjmvH&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&amp;oe=63DFB58E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Que ceux qui ont d\u00e9j\u00e0 eu des pr\u00e9jug\u00e9s sur la prati<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Que ceux qui ont d\u00e9j\u00e0 eu des pr\u00e9jug\u00e9s sur la pratique du yoga avant de venir chez POSES l\u00e8vent la main ?\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17948430689519254\" data-date=\"1674064684\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CnkNIm6IcMJ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.29350-15\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=dbQG_uC5s50AX_O6N9R&#038;_nc_ht=scontent-cdt1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&#038;oe=63DEB5F5\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dbQG_uC5s50AX_O6N9R&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&amp;oe=63DEB5F5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dbQG_uC5s50AX_O6N9R&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&amp;oe=63DEB5F5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dbQG_uC5s50AX_O6N9R&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&amp;oe=63DEB5F5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dbQG_uC5s50AX_O6N9R&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&amp;oe=63DEB5F5&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">M\u00e9tro, boulot, birthday astro \ud83c\udf82\u2651\ufe0f  #capricorn #ast<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"M\u00e9tro, boulot, birthday astro \ud83c\udf82\u2651\ufe0f\n\n#capricorn #astrology\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/studioposes\/\" style=\"background: rgb(255,255,255);color: rgb(10,10,10);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>@studioposes<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;17972742098034207&quot;:{&quot;id&quot;:&quot;328091363_187320153944004_512221601446442553_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18022819393485110&quot;:{&quot;id&quot;:&quot;328172870_922625278876036_6906042415718196618_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17944517432372198&quot;:{&quot;id&quot;:&quot;327599593_1058831848615040_6084267846697071114_n&quot;,&quot;ratio&quot;:&quot;0.93&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17941414061594149&quot;:{&quot;id&quot;:&quot;327319003_1355914361831782_7527181380039625018_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17988066766757340&quot;:{&quot;id&quot;:&quot;327209161_685737579674000_976693979443867152_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17962519472220332&quot;:{&quot;id&quot;:&quot;326584943_855294335702474_3448041800257679601_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17978547700937693&quot;:{&quot;id&quot;:&quot;326387457_872880597294468_8305011929208239297_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17948430689519254&quot;:{&quot;id&quot;:&quot;325849503_2985266271774695_3419839655638421189_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ffe6a82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"48235\" data-id=\"ffe6a82\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-506d2ca\" data-eae-slider=\"24470\" data-id=\"506d2ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc57a6e elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"dc57a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;dc57a6e&quot;,&quot;post_id&quot;:886,&quot;theme_id&quot;:886,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"55026\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"59705\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"55026\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"94703\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"55026\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"30878\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1510481 elementor-widget elementor-widget-spacer\" data-id=\"1510481\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As acclaimed as it is controversial, Bikram yoga leaves no one indifferent. How and why practice it? Is it dangerous ?<\/p>","protected":false},"author":24,"featured_media":2259,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[24,18],"tags":[],"class_list":["post-886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu&#039;est ce que le yoga Bikram ? Une pratique qui fait d\u00e9bat<\/title>\n<meta name=\"description\" content=\"Aussi encens\u00e9 que controvers\u00e9, le yoga Bikram ne laisse personne indiff\u00e9rent. Comment et pourquoi le pratiquer ? Est-il dangereux ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/what-is-bikram-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu&#039;est ce que le yoga Bikram ? Une pratique qui fait d\u00e9bat\" \/>\n<meta property=\"og:description\" content=\"Aussi encens\u00e9 que controvers\u00e9, le yoga Bikram ne laisse personne indiff\u00e9rent. Comment et pourquoi le pratiquer ? Est-il dangereux ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.poses-studio.com\/en\/what-is-bikram-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"POSES Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/studiosposes\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-09T17:04:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-06T16:58:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/12\/8.png\" \/>\n\t<meta property=\"og:image:width\" content=\"508\" \/>\n\t<meta property=\"og:image:height\" content=\"339\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Matthieu Thi\u00e9baut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthieu Thi\u00e9baut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/quest-ce-que-le-yoga-bikram\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/quest-ce-que-le-yoga-bikram\\\/\"},\"author\":{\"name\":\"Matthieu Thi\u00e9baut\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/person\\\/b54049bb5a1dbf1bbaf5e17372ce88bf\"},\"headline\":\"Qu&rsquo;est ce que le yoga Bikram ? Une pratique qui fait d\u00e9bat\",\"datePublished\":\"2020-12-09T17:04:16+00:00\",\"dateModified\":\"2025-03-06T16:58:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/quest-ce-que-le-yoga-bikram\\\/\"},\"wordCount\":789,\"publisher\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/quest-ce-que-le-yoga-bikram\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/8.png\",\"articleSection\":[\"Les formes de yoga\",\"Yoga\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/quest-ce-que-le-yoga-bikram\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/quest-ce-que-le-yoga-bikram\\\/\",\"name\":\"Qu'est ce que le yoga Bikram ? Une pratique qui fait d\u00e9bat\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/quest-ce-que-le-yoga-bikram\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/quest-ce-que-le-yoga-bikram\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/8.png\",\"datePublished\":\"2020-12-09T17:04:16+00:00\",\"dateModified\":\"2025-03-06T16:58:44+00:00\",\"description\":\"Aussi encens\u00e9 que controvers\u00e9, le yoga Bikram ne laisse personne indiff\u00e9rent. Comment et pourquoi le pratiquer ? Est-il dangereux ?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/quest-ce-que-le-yoga-bikram\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.poses-studio.com\\\/quest-ce-que-le-yoga-bikram\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/quest-ce-que-le-yoga-bikram\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/8.png\",\"contentUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/8.png\",\"width\":508,\"height\":339,\"caption\":\"yoga bikram\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/quest-ce-que-le-yoga-bikram\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/category\\\/yoga\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Les formes de yoga\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/category\\\/yoga\\\/formes-de-yoga\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Qu&rsquo;est ce que le yoga Bikram ? Une pratique qui fait d\u00e9bat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/\",\"name\":\"POSES Studio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.poses-studio.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\",\"name\":\"Poses Yoga\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-FAVICON.png\",\"contentUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-FAVICON.png\",\"width\":512,\"height\":512,\"caption\":\"Poses Yoga\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/studiosposes\",\"https:\\\/\\\/www.instagram.com\\\/studioposes\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/showcase\\\/poses-yoga-studio\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/person\\\/b54049bb5a1dbf1bbaf5e17372ce88bf\",\"name\":\"Matthieu Thi\u00e9baut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"caption\":\"Matthieu Thi\u00e9baut\"},\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/en\\\/author\\\/mthiebaut\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is Bikram yoga? A practice under debate","description":"As acclaimed as it is controversial, Bikram yoga leaves no one indifferent. How and why practice it? Is it dangerous ?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.poses-studio.com\/en\/what-is-bikram-yoga\/","og_locale":"en_GB","og_type":"article","og_title":"Qu'est ce que le yoga Bikram ? Une pratique qui fait d\u00e9bat","og_description":"Aussi encens\u00e9 que controvers\u00e9, le yoga Bikram ne laisse personne indiff\u00e9rent. Comment et pourquoi le pratiquer ? Est-il dangereux ?","og_url":"https:\/\/www.poses-studio.com\/en\/what-is-bikram-yoga\/","og_site_name":"POSES Studio","article_publisher":"https:\/\/www.facebook.com\/studiosposes","article_published_time":"2020-12-09T17:04:16+00:00","article_modified_time":"2025-03-06T16:58:44+00:00","og_image":[{"width":508,"height":339,"url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/12\/8.png","type":"image\/png"}],"author":"Matthieu Thi\u00e9baut","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Matthieu Thi\u00e9baut","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.poses-studio.com\/quest-ce-que-le-yoga-bikram\/#article","isPartOf":{"@id":"https:\/\/www.poses-studio.com\/quest-ce-que-le-yoga-bikram\/"},"author":{"name":"Matthieu Thi\u00e9baut","@id":"https:\/\/www.poses-studio.com\/#\/schema\/person\/b54049bb5a1dbf1bbaf5e17372ce88bf"},"headline":"Qu&rsquo;est ce que le yoga Bikram ? Une pratique qui fait d\u00e9bat","datePublished":"2020-12-09T17:04:16+00:00","dateModified":"2025-03-06T16:58:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.poses-studio.com\/quest-ce-que-le-yoga-bikram\/"},"wordCount":789,"publisher":{"@id":"https:\/\/www.poses-studio.com\/#organization"},"image":{"@id":"https:\/\/www.poses-studio.com\/quest-ce-que-le-yoga-bikram\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/12\/8.png","articleSection":["Les formes de yoga","Yoga"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.poses-studio.com\/quest-ce-que-le-yoga-bikram\/","url":"https:\/\/www.poses-studio.com\/quest-ce-que-le-yoga-bikram\/","name":"What is Bikram yoga? A practice under debate","isPartOf":{"@id":"https:\/\/www.poses-studio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.poses-studio.com\/quest-ce-que-le-yoga-bikram\/#primaryimage"},"image":{"@id":"https:\/\/www.poses-studio.com\/quest-ce-que-le-yoga-bikram\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/12\/8.png","datePublished":"2020-12-09T17:04:16+00:00","dateModified":"2025-03-06T16:58:44+00:00","description":"As acclaimed as it is controversial, Bikram yoga leaves no one indifferent. How and why practice it? Is it dangerous ?","breadcrumb":{"@id":"https:\/\/www.poses-studio.com\/quest-ce-que-le-yoga-bikram\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.poses-studio.com\/quest-ce-que-le-yoga-bikram\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.poses-studio.com\/quest-ce-que-le-yoga-bikram\/#primaryimage","url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/12\/8.png","contentUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/12\/8.png","width":508,"height":339,"caption":"yoga bikram"},{"@type":"BreadcrumbList","@id":"https:\/\/www.poses-studio.com\/quest-ce-que-le-yoga-bikram\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.poses-studio.com\/"},{"@type":"ListItem","position":2,"name":"Yoga","item":"https:\/\/www.poses-studio.com\/category\/yoga\/"},{"@type":"ListItem","position":3,"name":"Les formes de yoga","item":"https:\/\/www.poses-studio.com\/category\/yoga\/formes-de-yoga\/"},{"@type":"ListItem","position":4,"name":"Qu&rsquo;est ce que le yoga Bikram ? Une pratique qui fait d\u00e9bat"}]},{"@type":"WebSite","@id":"https:\/\/www.poses-studio.com\/#website","url":"https:\/\/www.poses-studio.com\/","name":"Studio POSES","description":"","publisher":{"@id":"https:\/\/www.poses-studio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.poses-studio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.poses-studio.com\/#organization","name":"Yoga Poses","url":"https:\/\/www.poses-studio.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.poses-studio.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/cropped-FAVICON.png","contentUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/cropped-FAVICON.png","width":512,"height":512,"caption":"Poses Yoga"},"image":{"@id":"https:\/\/www.poses-studio.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/studiosposes","https:\/\/www.instagram.com\/studioposes\/","https:\/\/www.linkedin.com\/showcase\/poses-yoga-studio\/"]},{"@type":"Person","@id":"https:\/\/www.poses-studio.com\/#\/schema\/person\/b54049bb5a1dbf1bbaf5e17372ce88bf","name":"Matthieu Thi\u00e9baut","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","caption":"Matthieu Thi\u00e9baut"},"url":"https:\/\/www.poses-studio.com\/en\/author\/mthiebaut\/"}]}},"jetpack_featured_media_url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/12\/8.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts\/886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/comments?post=886"}],"version-history":[{"count":3,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts\/886\/revisions"}],"predecessor-version":[{"id":19192,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts\/886\/revisions\/19192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/media\/2259"}],"wp:attachment":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/media?parent=886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/categories?post=886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/tags?post=886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}