{"id":9438,"date":"2023-03-23T10:18:25","date_gmt":"2023-03-23T09:18:25","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=9438"},"modified":"2026-02-25T17:25:36","modified_gmt":"2026-02-25T16:25:36","slug":"does-pilates-make-you-lose-weight","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/does-pilates-make-you-lose-weight\/","title":{"rendered":"Does Pilates make you lose weight? We&#039;ll explain!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9438\" class=\"elementor elementor-9438\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"1045\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-674e41c elementor-hidden-mobile\" data-eae-slider=\"32104\" data-id=\"674e41c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-db80b43\" data-eae-slider=\"69703\" data-id=\"db80b43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a84af62 elementor-widget elementor-widget-image\" data-id=\"a84af62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/le-pilates-fait-il-maigrir-1-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9444\" alt=\"le pilates fait il maigrir : coach faisant un exercice de Pilates avec un ballon\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/le-pilates-fait-il-maigrir-1-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/le-pilates-fait-il-maigrir-1-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/le-pilates-fait-il-maigrir-1-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/le-pilates-fait-il-maigrir-1-1-1536x1024.jpg 1536w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/le-pilates-fait-il-maigrir-1-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d0766f4 elementor-hidden-mobile\" data-eae-slider=\"29694\" data-id=\"d0766f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cf16d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"33914\" data-id=\"cf16d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0dd173 elementor-hidden-mobile\" data-eae-slider=\"75490\" data-id=\"c0dd173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c60f7 elementor-widget elementor-widget-html\" data-id=\"29c60f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"47627\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le Pilates fait il maigrir ? On vous explique !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"86283\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"24160\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>23\/03\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous souhaitez commencer une activit\u00e9 sportive pour\u00a0<span style=\"font-weight: bold;\">perdre du poids\u00a0<\/span>et\u00a0vous \u00eates intrigu\u00e9 par la\u00a0<span style=\"font-weight: bold;\">pratique du Pilates<\/span>\u00a0? Alors, le Pilates fait il maigrir ? En effet, le Pilates poss\u00e8de de nombreuses vertus et il est int\u00e9ressant de s\u2019interroger sur sa capacit\u00e9 \u00e0 nous faire perdre du poids. D\u00e9couvrons ensemble \u00e0 quoi consiste le Pilates, si elle peut faire perdre du poids efficacement et si elle est suffisante pour atteindre vos objectifs.\u00a0<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Le Pilates fait il maigrir : les bases\u00a0<\/b><\/h2>\n<p><b>Le Pilates fait il maigrir ? La pratique poss\u00e8de de nombreux avantages pour le corps et pour l\u2019esprit lorsqu\u2019elle est r\u00e9alis\u00e9e de fa\u00e7on r\u00e9currente. Meilleure posture, renforcement musculaire, diminution du stress, etc. On vous explique.<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Qu\u2019est-ce que la m\u00e9thode Pilates ?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La <\/span><b>m\u00e9thode Pilates <\/b><span style=\"font-weight: 400;\">a \u00e9t\u00e9 cr\u00e9\u00e9e au d\u00e9but du <\/span><b>XX\u00e8me si\u00e8cle<\/b><span style=\"font-weight: 400;\"> par <\/span><b>Joseph Pilates<\/b><span style=\"font-weight: 400;\">. Cr\u00e9\u00e9 pour aider les bless\u00e9s \u00e0 <\/span><b>retrouver leur mobilit\u00e9<\/b><span style=\"font-weight: 400;\">, le Pilates avait pour objectif de faire <\/span><b>travailler les muscles profonds<\/b><span style=\"font-weight: 400;\">. Pour cela, les exercices \u00e9taient r\u00e9alis\u00e9s avec des <\/span><b>machines<\/b><span style=\"font-weight: 400;\"> pour accompagner chaque mouvement.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inspir\u00e9e de plusieurs disciplines\u00a0<\/span><a href=\"https:\/\/www.poses-studio.com\/pilates-vs-yoga\/\" target=\"_blank\" rel=\"noopener\">telles que le yoga<\/a><span style=\"font-weight: 400;\">, la <\/span><b>danse<\/b><span style=\"font-weight: 400;\">, la <\/span><b>gymnastique<\/b><span style=\"font-weight: 400;\">, c\u2019est une m\u00e9thode qui permet de travailler <\/span><b>l\u2019\u00e9quilibre<\/b><span style=\"font-weight: 400;\">, la <\/span><b>coordination<\/b><span style=\"font-weight: 400;\">, les <\/span><b>muscles<\/b> <b>profonds<\/b><span style=\"font-weight: 400;\"> mais \u00e9galement la <\/span><b>concentration<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cette m\u00e9thode de remise en forme a connu un grand succ\u00e8s de par ses r\u00e9sultats. C\u2019est pour cette raison que Joseph Pilates a commenc\u00e9 \u00e0 <\/span><b>enseigner sa m\u00e9thode \u00e0 des instructeurs aux \u00c9tats-Unis<\/b><span style=\"font-weight: 400;\"> et notamment \u00e0 New York. De cette mani\u00e8re, la m\u00e9thode Pilates a continu\u00e9 \u00e0 grandir et <\/span><b>s\u2019est r\u00e9pandue tout autour du globe<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le Pilates repose sur <\/span><b>6 principes de bases<\/b><span style=\"font-weight: 400;\">, qui constituent les <\/span><b>fondements de la discipline<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Respiration<\/b><span style=\"font-weight: 400;\"> : respirer comme il faut permet d\u2019am\u00e9liorer la circulation sanguine et de rendre les mouvements r\u00e9alis\u00e9s plus intenses<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Concentration<\/b><span style=\"font-weight: 400;\"> : faire le vide dans sa t\u00eate et se concentrer uniquement sur les postures mais \u00e9galement sur votre respiration qui joue un r\u00f4le essentiel dans votre session<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stabilisation<\/b><span style=\"font-weight: 400;\"> : vous devez trouver votre stabilit\u00e9 gr\u00e2ce \u00e0 la compr\u00e9hension du centre de votre corps et la conscience de soi. C\u2019est par l\u00e0 que vos mouvements partent !<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Contr\u00f4le<\/b><span style=\"font-weight: 400;\"> : votre esprit doit contr\u00f4ler tous les mouvements que vous effectuez et ne faites plus qu\u2019un avec votre corps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fluidit\u00e9<\/b><span style=\"font-weight: 400;\"> : chaque mouvement doit \u00eatre r\u00e9alis\u00e9 avec fluidit\u00e9 afin d\u2019intensifier\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pr\u00e9cision<\/b><span style=\"font-weight: 400;\"> : la pr\u00e9cision est de mise pour assurer la qualit\u00e9 du mouvement\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pour en savoir davantage sur la <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/methode-pilates\/\"><b>m\u00e9thode Pilates<\/b><\/a><\/span><span style=\"font-weight: 400;\">, consultez notre article sur le sujet !<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Comment se pratique le Pilates ?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\"> est une discipline adapt\u00e9e \u00e0 <\/span><b>tous les types de profils<\/b><span style=\"font-weight: 400;\">, ce qui en fait une discipline \u00e0 succ\u00e8s :\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>sportifs<\/b><span style=\"font-weight: 400;\"> : les sportifs y trouvent leur compte car les exercices font travailler les muscles et demandent une certaine exigence<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>d\u00e9butants<\/b><span style=\"font-weight: 400;\"> : nul besoin d\u2019\u00eatre un sportif de haut niveau ou d\u2019avoir des bases en Pilates pour \u00eatre en mesure de r\u00e9ussir \u00e0 r\u00e9aliser les exercices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>personnes \u00e2g\u00e9es<\/b><span style=\"font-weight: 400;\"> : gr\u00e2ce \u00e0 une discipline douce et en allant \u00e0 votre rythme, vous r\u00e9aliserez les exercices sans risquer de vous blesser\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>femmes enceintes<\/b><span style=\"font-weight: 400;\"> : id\u00e9al pour les femmes enceintes, le Pilates permet de prendre le temps de respirer et de se connecter avec votre b\u00e9b\u00e9 et avec votre corps qui \u00e9volue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>personnes bless\u00e9es<\/b><span style=\"font-weight: 400;\"> : \u00e9tant une discipline historiquement cr\u00e9\u00e9e pour aider les bless\u00e9s \u00e0 retrouver leur mobilit\u00e9, le Pilates est adapt\u00e9s aux bless\u00e9s\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En effet, <\/span><b>les exercices de Pilates demandent une certaine exigence<\/b><span style=\"font-weight: 400;\"> pour les r\u00e9aliser de la bonne mani\u00e8re mais ne sont<\/span><b> pas violents pour le corps et les articulations<\/b><span style=\"font-weight: 400;\">. C\u2019est pour cette raison que la pratique du Pilates est adapt\u00e9e \u00e0 tous.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La seule condition pour exceller pleinement dans la discipline est de <\/span><b>respecter les 6 principes<\/b><span style=\"font-weight: 400;\"> \u00e9nonc\u00e9s plus haut.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9445 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/le-pilates-fait-il-maigrir-3-1024x683.jpg\" alt=\"le pilates fait il maigrir : deux femmes qui discutent pendant leur cours de Pilates\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/le-pilates-fait-il-maigrir-3-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/le-pilates-fait-il-maigrir-3-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/le-pilates-fait-il-maigrir-3-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/le-pilates-fait-il-maigrir-3-1536x1024.jpg 1536w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/le-pilates-fait-il-maigrir-3-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>Est-ce que le Pilates fait maigrir ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La question que beaucoup se posent\u2026 <\/span><b>Est-ce que le Pilates fait maigrir <\/b><span style=\"font-weight: 400;\">? C\u2019est une bonne question \u00e0 laquelle nous allons r\u00e9pondre. Suivez le guide !<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Une activit\u00e9 physique douce\u2026\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\"> est connu pour \u00eatre une <\/span><b>activit\u00e9 physique douce<\/b><span style=\"font-weight: 400;\">, inspir\u00e9e de plusieurs disciplines telles que la danse, la gymnastique et le yoga notamment.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elle a pour objectif de<\/span><b> travailler en douceur les muscles profonds<\/b><span style=\"font-weight: 400;\"> et de ce fait d\u2019<\/span><b>affiner la silhouette<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce aux postures et aux exercices r\u00e9alis\u00e9s. Apr\u00e8s quelques s\u00e9ances de Pilates, vous commencerez \u00e0 <\/span><b>voir votre corps se raffermir<\/b><span style=\"font-weight: 400;\">, un<\/span><b> ventre plat se dessiner<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce au travail des abdominaux profonds, etc. D&rsquo;ailleurs, vous pouvez travailler les <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/pilates-avec-ballon\/\">abdos avec un ballon de pilates<\/a><\/strong><\/span>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le Pilates permet de <\/span><b>renforcer les muscles sans pour autant prendre en volume<\/b><span style=\"font-weight: 400;\">. En effet, les muscles prennent <\/span><b>en longueur <\/b><span style=\"font-weight: 400;\">et favorisent \u00e9galement une <\/span><b>meilleure posture<\/b><span style=\"font-weight: 400;\">. Cela va ainsi avoir une incidence sur votre corps entier et <\/span><b>favoriser la perte de poids<\/b><span style=\"font-weight: 400;\"> par le travail des muscles.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u2026 \u00e0 compl\u00e9ter avec un sport cardio\u2026<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pour de r\u00e9els r\u00e9sultats de perte de poids, il est conseill\u00e9 de <\/span><b>compl\u00e9ter vos sessions de Pilates par une activit\u00e9 physique <\/b><span style=\"font-weight: 400;\">qui permet de faire travailler votre cardio. De cette mani\u00e8re, vous pourrez <\/span><b>br\u00fbler davantage de calories et de graisse<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En effet, le <\/span><b>Pilates n\u2019est pas une discipline sportive suffisamment bas\u00e9e sur le cardio<\/b><span style=\"font-weight: 400;\"> et ne va donc pas suffir si vous souhaitez vraiment perdre du poids.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, vous avez le choix entre <\/span><b>plusieurs disciplines pour faire travailler votre cardio<\/b><span style=\"font-weight: 400;\"> de fa\u00e7on efficace :\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>running\u00a0<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>marche rapide<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>natation<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>aquabike<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>cardio boxing<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>ski de fond<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>etc.<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Trouvez l\u2019activit\u00e9 qui <\/span><b>convient le mieux \u00e0 votre mode de vie et \u00e0 votre emploi du temps<\/b><span style=\"font-weight: 400;\">. Si vous ne parvenez pas \u00e0 trouver la <\/span><b>motivation<\/b><span style=\"font-weight: 400;\">, essayez de trouver un <\/span><b>partenaire<\/b><span style=\"font-weight: 400;\"> pour vous accompagner pendant vos sessions de cardio. A deux, c\u2019est toujours plus facile de se motiver mutuellement !<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u2026 et une bonne hygi\u00e8ne de vie<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">En plus de la pratique du Pilates et d\u2019une activit\u00e9 cardio en compl\u00e9ment, il est important de prendre en compte le facteur de l\u2019<\/span><b>hygi\u00e8ne de vie<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, vous devez absolument mettre en place une <\/span><b>routine pour manger \u00e9quilibr\u00e9<\/b><span style=\"font-weight: 400;\">. Cela ne signifie pas que vous devez faire un r\u00e9gime alimentaire pour autant ! Vous devez simplement <\/span><b>manger de tout et en quantit\u00e9 raisonnable <\/b><span style=\"font-weight: 400;\">:\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>fruits et l\u00e9gumes<\/b><span style=\"font-weight: 400;\"> : \u00e0 volont\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>prot\u00e9ines<\/b><span style=\"font-weight: 400;\"> : viande, poisson, fromage, oeufs, etc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>f\u00e9culents<\/b><span style=\"font-weight: 400;\"> : riz, p\u00e2tes, c\u00e9r\u00e9ales, etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pensez \u00e9galement \u00e0 <\/span><b>r\u00e9duire votre consommation de sucre, de produits transform\u00e9s, d\u2019alcool, de tabac si vous fumez, <\/b><span style=\"font-weight: 400;\">etc.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En plus d\u2019une alimentation \u00e9quilibr\u00e9e, vous devez<\/span><b> boire suffisamment d\u2019eau<\/b><span style=\"font-weight: 400;\"> pour drainer votre corps. En effet, il est conseill\u00e9 de <\/span><b>boire au minimum 1,5L d\u2019eau par jour<\/b><span style=\"font-weight: 400;\">. Cela permet d\u2019<\/span><b>\u00e9liminer les d\u00e9chets et les toxines<\/b><span style=\"font-weight: 400;\"> pr\u00e9sents dans votre organisme par le biais de l\u2019urine. Le corps<\/span><b> conserve ainsi uniquement les sels min\u00e9raux bons pour le corps<\/b><span style=\"font-weight: 400;\"> et favorise le <\/span><b>renouvellement des cellules<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enfin, ne <\/span><b>n\u00e9gligez pas votre sommeil<\/b><span style=\"font-weight: 400;\">. En effet, c\u2019est pendant la nuit que le corps <\/span><b>transforme le gras en muscles<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce au travail des cellules. Faire de bonnes nuits r\u00e9paratrices est donc un facteur important pour votre objectif de perte de poids.<\/span><\/p>\n<h2><b>Les autres bienfaits du Pilates\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Le Pilates poss\u00e8de de <\/span><b>nombreux bienfaits<\/b><span style=\"font-weight: 400;\"> en plus de participer \u00e0 votre objectif perte de poids. <\/span><b>Renforcement musculaire, am\u00e9lioration de la posture, lutte contre le stress, etc<\/b><span style=\"font-weight: 400;\">. D\u00e9couvrons-les ensemble !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Renforce la souplesse<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Les exercices de Pilates vous permettent de <\/span><b>gagner en souplesse<\/b><span style=\"font-weight: 400;\">. Cela se joue \u00e0 la fois au niveau des <\/span><b>muscles<\/b><span style=\"font-weight: 400;\"> qu\u2019au niveau des <\/span><b>articulations<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les <\/span><b>\u00e9tirements<\/b><span style=\"font-weight: 400;\"> et <\/span><b>exercices de stretching<\/b><span style=\"font-weight: 400;\"> r\u00e9alis\u00e9s pendant la s\u00e9ance ont pour r\u00e9sultat de <\/span><b>soulager et pr\u00e9server les articulations<\/b><span style=\"font-weight: 400;\">. Cela \u00e9vite notamment d\u2019avoir des <\/span><b>probl\u00e8mes d\u2019arthrose<\/b><span style=\"font-weight: 400;\"> mais \u00e9galement de <\/span><b>r\u00e9duire le risque de blessure au quotidien <\/b><span style=\"font-weight: 400;\">et de<\/span><b> r\u00e9cup\u00e9rer plus rapidement<\/b><span style=\"font-weight: 400;\"> apr\u00e8s une s\u00e9ance de sport.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour conna\u00eetre les <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/difference-entre-pilates-et-stretching\/\"><b>diff\u00e9rences entre le Pilates et le stretching<\/b><\/a><\/span><span style=\"font-weight: 400;\">, consultez notre article d\u00e9di\u00e9.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Am\u00e9liore la posture<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le travail des muscles profonds \u00e0 une <\/span><b>incidence directe sur le dos<\/b><span style=\"font-weight: 400;\">, la <\/span><b>nuque<\/b><span style=\"font-weight: 400;\"> ou encore la <\/span><b>colonne vert\u00e9brale<\/b><span style=\"font-weight: 400;\">. De ce fait, plus vous faites de Pilates, plus vous observerez une<\/span><b> am\u00e9lioration dans la fa\u00e7on de vous tenir<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En effet, le d\u00e9veloppement du <\/span><b>t\u00e9l\u00e9travail<\/b><span style=\"font-weight: 400;\"> a amen\u00e9 les actifs \u00e0 travailler de chez eux, sans pour autant avoir tout le mat\u00e9riel n\u00e9cessaire et adapt\u00e9 \u00e0 de bonnes <\/span><b>conditions de travail<\/b><span style=\"font-weight: 400;\">. Ainsi, un poste de travail trop bas, une chaise inadapt\u00e9e ou encore plusieurs jours \u00e0 travailler sur son lit peuvent avoir des <\/span><b>cons\u00e9quences sur la posture au quotidien<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Lutter contre le stress<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vous avez un <\/span><b>mode de vie stressant<\/b><span style=\"font-weight: 400;\"> ? Le Pilates est la bonne mani\u00e8re de <\/span><b>faire le vide dans votre esprit<\/b><span style=\"font-weight: 400;\"> et ainsi de<\/span><b> lutter efficacement contre le stress<\/b><span style=\"font-weight: 400;\">. Connu pour \u00eatre un<\/span><b> art de vivre<\/b><span style=\"font-weight: 400;\">, le Pilates va vous faire du bien au quotidien et vous permettre d\u2019<\/span><b>apprendre \u00e0 respirer<\/b><span style=\"font-weight: 400;\"> et \u00e0 vous d\u00e9tendre m\u00eame en dehors des cours.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un des principes \u00e9tant la <\/span><b>respiration<\/b><span style=\"font-weight: 400;\">, la discipline permet de vous <\/span><b>recentrer sur vous m\u00eame<\/b><span style=\"font-weight: 400;\">, de ne plus penser \u00e0 rien. La <\/span><b>respiration lente et profonde<\/b><span style=\"font-weight: 400;\"> procure une sensation de bien \u00eatre et de d\u00e9tente.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9443 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/le-pilates-fait-il-maigrir-2-1024x1024.jpg\" alt=\"le pilates fait il maigrir : tapis de pilates dans une salle\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/le-pilates-fait-il-maigrir-2-1024x1024.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/le-pilates-fait-il-maigrir-2-300x300.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/le-pilates-fait-il-maigrir-2-150x150.jpg 150w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/le-pilates-fait-il-maigrir-2-768x768.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/le-pilates-fait-il-maigrir-2-1536x1536.jpg 1536w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/le-pilates-fait-il-maigrir-2.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>Ce que vous devez retenir<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pour conclure, <\/span><b>le Pilates fait il vraiment maigrir<\/b><span style=\"font-weight: 400;\"> ? Comme vu pr\u00e9c\u00e9demment, le Pilates est une discipline qui permet de <\/span><b>gagner en force, en mobilit\u00e9, en souplesse,<\/b><span style=\"font-weight: 400;\"> etc. Tout cela <\/span><b>sans ab\u00eemer vos articulations<\/b><span style=\"font-weight: 400;\"> \u00e0 cause de <\/span><b>chocs ou d\u2019impacts<\/b><span style=\"font-weight: 400;\"> potentiellement violents.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\"> aide donc \u00e0 perdre du poids mais <\/span><b>n\u2019est pas l\u2019unique solution miracle<\/b><span style=\"font-weight: 400;\"> ! Vous devez <\/span><b>compl\u00e9ter votre pratique du Pilates <\/b><span style=\"font-weight: 400;\">par d\u2019autres gestes \u00e0 r\u00e9aliser au quotidien :\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>faire une activit\u00e9 physique qui fait travailler votre cardio<\/b><span style=\"font-weight: 400;\"> : running, aquabike, ski de fond, marche rapide, etc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>manger \u00e9quilibr\u00e9<\/b><span style=\"font-weight: 400;\"> : manger de tout, en quantit\u00e9 suffisante et raisonnable, en r\u00e9duisant les exc\u00e8s (sucre, plats transform\u00e9s, tabac, alcool, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>boire 1,5L d\u2019eau minimum par jour <\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>dormir bien et dormir suffisamment<\/b><span style=\"font-weight: 400;\"> : afin de laisser votre corps se r\u00e9g\u00e9n\u00e9rer et ainsi favoriser la transformation de graisse en muscle\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En plus de participer \u00e0 une perte de poids, le Pilates a \u00e9galement <\/span><b>d\u2019autres bienfaits <\/b><span style=\"font-weight: 400;\">qu\u2019il est important de mettre en avant :\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>gagner en souplesse<\/b><span style=\"font-weight: 400;\"> : \u00e0 la fois pour les articulations et pour les muscles ce qui permet de r\u00e9duire le risque de blessure au quotidien et notamment pendant le sport<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>joue un r\u00f4le positif sur la posture du corps<\/b><span style=\"font-weight: 400;\"> : permet de travailler les muscles profonds responsable de la posture. Vous observerez des r\u00e9sultats rapidement si vous faites du Pilates de fa\u00e7on r\u00e9guli\u00e8re<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>lutte efficacement contre le stress<\/b><span style=\"font-weight: 400;\"> : l\u2019importance de la respiration et de la prise de conscience de soi va vous permettre de vous d\u00e9tendre, de mettre de c\u00f4t\u00e9 le stress et les angoisses et de vous concentrer uniquement sur le moment pr\u00e9sent<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vous savez d\u00e9sormais que le Pilates est une <\/span><b>bonne discipline si vous souhaitez maigrir<\/b><span style=\"font-weight: 400;\">. N\u00e9anmoins, ce n\u2019est pas uniquement gr\u00e2ce \u00e0 la pratique r\u00e9guli\u00e8re que vous parviendrez \u00e0 perdre le poids que vous vous \u00eates fix\u00e9s. Vous devez donc absolument <\/span><b>compl\u00e9ter vos cours de Pilates <\/b><span style=\"font-weight: 400;\">avec une <\/span><b>activit\u00e9 plus intense<\/b><span style=\"font-weight: 400;\"> faisant <\/span><b>travailler votre cardio<\/b><span style=\"font-weight: 400;\"> ainsi qu\u2019un <\/span><b>mode de vie sain<\/b><span style=\"font-weight: 400;\"> pour observer des r\u00e9sultats \u00e0 la hauteur de vos attentes.<\/span><\/p>\n<h2><b>D\u00e9couvrir le Pilates chez POSES Studio<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vous ne connaissez pas le Pilates et vous \u00eates int\u00e9ress\u00e9s pour vous lancer dans la discipline ?<\/span><b> Vous \u00eates au bon endroit !\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Venez d\u00e9couvrir le <\/span><b>Pilates Flow by POSES Studio <\/b><span style=\"font-weight: 400;\">! C\u2019est le lieu qu\u2019il vous faut pour faire une <\/span><b>v\u00e9ritable pause dans votre quotidien<\/b><span style=\"font-weight: 400;\">. Nos <\/span><b>flows<\/b><span style=\"font-weight: 400;\"> sont cr\u00e9\u00e9s sp\u00e9cialement pour s\u2019adapter \u00e0 tout type de profil.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Au programme : <\/span><b>50 minutes de workout<\/b><span style=\"font-weight: 400;\"> bas\u00e9 sur la m\u00e9thode Pilates et le cardio des <\/span><b>s\u00e9quences signature Pulse&amp;Pose<\/b><span style=\"font-weight: 400;\">. Avec l\u2019aide et l\u2019accompagnement de nos coachs, liez les <\/span><b>bienfaits du Pilates <\/b><span style=\"font-weight: 400;\">et la dynamique du <\/span><b>cardio<\/b><span style=\"font-weight: 400;\"> pour des r\u00e9sultats concluants en termes de perte de poids !<\/span><\/p>\n<p><b>Laissez votre quotidien de c\u00f4t\u00e9<\/b><span style=\"font-weight: 400;\"> le temps de votre cours et<\/span><b> sortez du studio lib\u00e9r\u00e9 et apais\u00e9<\/b><span style=\"font-weight: 400;\"> ! Rejoignez nous dans notre <a href=\"https:\/\/www.poses-studio.com\/bonne-nouvelle\/\">studio de Pilates \u00e0 Paris 10<\/a> pour une exp\u00e9rience in\u00e9dite en plein coeur de la capitale !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"66340\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"65955\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"39512\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:9438,&quot;theme_id&quot;:9438,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"86668\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"49158\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"86668\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"33045\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"86668\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"53300\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you want to lose weight? Does Pilates help you lose weight? We tell you more about Pilates and weight loss!<\/p>","protected":false},"author":21,"featured_media":9444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40,17],"tags":[],"class_list":["post-9438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vertus-du-pilates","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le Pilates fait il maigrir ? On vous explique !<\/title>\n<meta name=\"description\" content=\"Vous avez un objectif de perte de poids ? Le Pilates fait il maigrir ? On vous en dit plus sur le Pilates et la perte de poids dans cet article.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/does-pilates-make-you-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Pilates fait il maigrir ? On vous explique !\" \/>\n<meta property=\"og:description\" content=\"Vous avez un objectif de perte de poids ? Le Pilates fait il maigrir ? 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