{"id":944,"date":"2020-12-16T18:00:50","date_gmt":"2020-12-16T17:00:50","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=944"},"modified":"2026-03-06T12:09:37","modified_gmt":"2026-03-06T11:09:37","slug":"who-can-practice-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/who-can-practice-yoga\/","title":{"rendered":"Is there a typical profile for practicing yoga?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"944\" class=\"elementor elementor-944\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-f3dbcc2 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40104\" data-id=\"f3dbcc2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e415b7f elementor-hidden-mobile\" data-eae-slider=\"80619\" data-id=\"e415b7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3fc3325\" data-eae-slider=\"24692\" data-id=\"3fc3325\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f936704 elementor-widget elementor-widget-image\" data-id=\"f936704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"640\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/12\/11.png\" class=\"attachment-large size-large wp-image-2236\" alt=\"yoga profile\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/12\/11.png 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/12\/11-300x240.png 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/12\/11-768x614.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63e4214 elementor-hidden-mobile\" data-eae-slider=\"10085\" data-id=\"63e4214\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cfdd1b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"51154\" data-id=\"cfdd1b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-441b8fc elementor-hidden-mobile\" data-eae-slider=\"44496\" data-id=\"441b8fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-212ccc4 elementor-widget elementor-widget-html\" data-id=\"212ccc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    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elementor-element-d70b856\" data-eae-slider=\"11172\" data-id=\"d70b856\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9fd7a9 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b9fd7a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/en\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-107be6f elementor-widget elementor-widget-heading\" data-id=\"107be6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Is there a typical profile for practicing yoga?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-4be77bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"58833\" data-id=\"4be77bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a0c4fbf\" data-eae-slider=\"82847\" data-id=\"a0c4fbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dffa306 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"dffa306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Reading time : <span class=\"wtr-time-number\">2<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea76b12 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"ea76b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">THE <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>16\/12\/2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-793c229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"793c229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">by<\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b909205 elementor-widget elementor-widget-text-editor\" data-id=\"b909205\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On the verge of getting started, are you wondering if yoga is for you? Or if this physical activity is effective for losing weight?\u00a0<span style=\"font-weight: bold;\">If it is true that yoga<\/span>\u00a0<span style=\"font-weight: bold;\">dynamic allows you to refine yourself, its practice is however accessible to everyone.<\/span>\u00a0Don&#039;t let anyone tell you that you don&#039;t have the ideal body, weight or fitness level! In any case, at Poses\u00ae it\u2019s obvious. This is why everything is done to ensure that our members feel comfortable, from their first lesson.\u00a0<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e46985 elementor-widget elementor-widget-text-editor\" data-id=\"2e46985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Who can practice yoga?&nbsp;<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Yoga, an activity intended for everyone<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Who can practice yoga? You, us, them, them. In short, everyone! Eh yes,<\/span> <span style=\"font-weight: 400;\">contrary to what certain photos on social networks may suggest, it<\/span> <span style=\"font-weight: 400;\">You don&#039;t have to be a woman, thin and flexible to practice yoga. You have<\/span> <span style=\"font-weight: 400;\">Want to get started ? So, no matter your gender, your size, your physical condition<\/span> <span style=\"font-weight: 400;\">or your weight, <\/span><b>yoga is for you<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More than physical activity, <\/span><span style=\"font-weight: 400;\">yoga is a way of life<\/span> <span style=\"font-weight: 400;\">who advocates <\/span><b>well-being and<\/b> <b>self-acceptance<\/b><span style=\"font-weight: 400;\">.<\/span> <span style=\"font-weight: 400;\">Finding the yoga studio you feel comfortable in is<\/span> <span style=\"font-weight: 400;\">so essential!<\/span><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p>Yoga goes very well with other physical activities such as <a href=\"https:\/\/www.poses-studio.com\/en\/tai-chi-or-yoga\/\"><span style=\"text-decoration: underline;\"><strong>Tai chi<\/strong><\/span><\/a> or even the <a href=\"https:\/\/www.poses-studio.com\/en\/qi-jong-or-yoga\/\"><span style=\"text-decoration: underline;\"><strong>Qi jong<\/strong><\/span><\/a>. What will you choose?<\/p>\n<h3><span style=\"font-weight: 400;\">Can you practice yoga to lose weight? <\/span><span style=\"font-weight: 400;\">&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although it is not necessarily the desired objective, Yoga allows you to refine yourself. Actually<\/span> <span style=\"font-weight: 400;\">say, it is even possible to <\/span><b>spend up to 600 calories <\/b><span style=\"font-weight: 400;\">by practicing an hour of<\/span> <span style=\"font-weight: 400;\">dynamic yoga! This is particularly the case for the very intense Power Yoga classes but also for <a href=\"https:\/\/www.poses-studio.com\/en\/vinyasa-yoga\/\"><span style=\"text-decoration: underline;\"><strong>Vinyasa yoga class<\/strong><\/span><\/a>.<\/span><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><strong>Why can yoga help you lose weight? <\/strong><span style=\"font-weight: 400;\">? Dynamic yoga (Vinyasa, Bikram, Ashtanga, etc.)<\/span> <span style=\"font-weight: 400;\">consists of a rapid sequence of postures and movements aimed at providing strength,<\/span> <span style=\"font-weight: 400;\">flexibility and balance to the body. Practiced regularly, <\/span><b>yoga then allows a real<\/b> <b>physical transformation<\/b> <span style=\"font-weight: 400;\">!<\/span><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<h2><strong>Yoga according to POSES<\/strong><\/h2>\n<h3><span style=\"font-weight: 400;\">A dynamic, inclusive yoga studio&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">At <\/span><b>studio POSES<\/b><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">yoga is not a question of weight but of determination, of desire<\/span> <span style=\"font-weight: 400;\">and surpassing oneself. Do you have goals in mind? From your first session, we <\/span><span style=\"font-weight: 400;\">supports you and we help you achieve them. You can be proud of what you<\/span> <span style=\"font-weight: 400;\">will accomplish on the mat. In any case, we will!<\/span><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><b>Our dynamic yoga classes are accessible and inclusive, at all levels. <\/b><span style=\"font-weight: 400;\">OUR<\/span> <span style=\"font-weight: 400;\">mantra? No body shaming or judgment! All Poses\u00ae members must be able to<\/span> <span style=\"font-weight: 400;\">feel at ease from the moment they arrive at the studio. For this reason, our yoga classes are<\/span> <span style=\"font-weight: 400;\">take place in the dark, away from prying eyes.<\/span><span style=\"font-weight: 400;\">&nbsp;Discover&nbsp;<\/span><a href=\"https:\/\/www.poses-studio.com\/en\/marshes\/\" target=\"_blank\">le yoga dynamique \u00e0 Paris 3<\/a><span style=\"font-weight: 400;\">, dans notre studio au Marais.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Does yoga at POSES make you lose weight?&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The dynamic yoga offered at Poses allows you to <\/span><b>to spend, to <\/b><b>sculpt your body<\/b> <b>and therefore to refine<\/b><span style=\"font-weight: 400;\">.<\/span> <span style=\"font-weight: 400;\">Our 50-minute sessions are complete and punctuated by<\/span> <span style=\"font-weight: 400;\">exclusive playlists. Our signature flows alternate between <\/span><span style=\"font-weight: 400;\">positions to regain confidence<\/span> <span style=\"font-weight: 400;\">in itself<\/span> <span style=\"font-weight: 400;\">and Pulse\u00ae sequences dedicated to strengthening the body and toning the<\/span> <span style=\"font-weight: 400;\">muscles. We come out soaked but boosted like never before!<\/span><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Looking for a <\/span><b>dynamic yoga class with a unique concept in Paris <\/b><span style=\"font-weight: 400;\">?<\/span> <span style=\"font-weight: 400;\">Determined to achieve your goals? The POSES studio is the <\/span><i><span style=\"font-weight: 400;\">safe place <\/span><\/i><span style=\"font-weight: 400;\">that you<\/span> <span style=\"font-weight: 400;\">wait!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1c021 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2c1c021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/en\/first-time\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2d9c7fd elementor-hidden-mobile\" data-eae-slider=\"99480\" data-id=\"2d9c7fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0f12bad elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"39766\" data-id=\"0f12bad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fd69ba\" data-eae-slider=\"50373\" data-id=\"9fd69ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d26697 elementor-widget elementor-widget-heading\" data-id=\"2d26697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Follow all our news, tutorials, competitions and lots of content on Instagram<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c95077 elementor-widget elementor-widget-shortcode\" data-id=\"0c95077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_5\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"5\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;cachetime&quot;:30}\"  data-postid=\"944\" data-locatornonce=\"59c751682d\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17972742098034207\" data-date=\"1675269427\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CoIGrzADmsN\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/328091363_187320153944004_512221601446442553_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=g55QTdC4BwcAX-rkw1b&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBYVtit_97wVALhCbiFapF_6kKuGjWzAhWJVg7knljWqg&#038;oe=63DF35F7\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328091363_187320153944004_512221601446442553_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=g55QTdC4BwcAX-rkw1b&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBYVtit_97wVALhCbiFapF_6kKuGjWzAhWJVg7knljWqg&amp;oe=63DF35F7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328091363_187320153944004_512221601446442553_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=g55QTdC4BwcAX-rkw1b&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBYVtit_97wVALhCbiFapF_6kKuGjWzAhWJVg7knljWqg&amp;oe=63DF35F7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328091363_187320153944004_512221601446442553_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=g55QTdC4BwcAX-rkw1b&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBYVtit_97wVALhCbiFapF_6kKuGjWzAhWJVg7knljWqg&amp;oe=63DF35F7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328091363_187320153944004_512221601446442553_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=g55QTdC4BwcAX-rkw1b&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBYVtit_97wVALhCbiFapF_6kKuGjWzAhWJVg7knljWqg&amp;oe=63DF35F7&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">It\u2019s aquarius season \u2652\ufe0f  L\u2019anniversaire de @lyllie<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"It&#039;s aquarius season \u2652\ufe0fL The birthday of @lyllie0702, our favourite Aquarius coach, is coming up next week. Come and celebrate it this Tuesday 7 February at 1.15pm in the studio!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18022819393485110\" data-date=\"1675096180\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CoC8eHyDSpn\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/328172870_922625278876036_6906042415718196618_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=AnN0J-YgKPMAX9gJlu2&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDVysePacc6vZBhIC1fd91x0xpEqar6ptCBmSehztsQ3A&#038;oe=63DFCA8F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328172870_922625278876036_6906042415718196618_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AnN0J-YgKPMAX9gJlu2&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDVysePacc6vZBhIC1fd91x0xpEqar6ptCBmSehztsQ3A&amp;oe=63DFCA8F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328172870_922625278876036_6906042415718196618_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AnN0J-YgKPMAX9gJlu2&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDVysePacc6vZBhIC1fd91x0xpEqar6ptCBmSehztsQ3A&amp;oe=63DFCA8F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328172870_922625278876036_6906042415718196618_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AnN0J-YgKPMAX9gJlu2&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDVysePacc6vZBhIC1fd91x0xpEqar6ptCBmSehztsQ3A&amp;oe=63DFCA8F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/328172870_922625278876036_6906042415718196618_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=AnN0J-YgKPMAX9gJlu2&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDVysePacc6vZBhIC1fd91x0xpEqar6ptCBmSehztsQ3A&amp;oe=63DFCA8F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Big TWINFLOW energy \u2728<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Big TWINFLOW energy \u2728\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17944517432372198\" data-date=\"1674838664\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Cn7ReZdLdqr\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.29350-15\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=p2PzwBJcu3QAX_qYNif&#038;_nc_ht=scontent-cdt1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&#038;oe=63E05772\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Message to Posers: your coach @margot__lk is waiting<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Message to Posers: your coach @margot__lk is waiting to make you sweat \ud83e\udd1f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17941414061594149\" data-date=\"1674754581\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cn4xAvqDf9S\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=n32f7z4pMLwAX_2ld9z&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&#038;oe=63DEC025\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Elles vont vous surprendre \ud83d\udc6f\u200d\u2640\ufe0f Twinflow ce lundi<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"You&#039;ll be surprised \ud83d\udc6f\u200d\u2640\ufe0fTwinflow on Monday 30 January at 13:15.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17988066766757340\" data-date=\"1674578894\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CnziAQYLhqU\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=S_ne8kv6CCwAX9ouyCe&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&#038;oe=63DF6052\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">TWINFLOW IS BACK \ud83d\udc0d Save the date.  Rendez-vous ce<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"TWINFLOW IS BACK \ud83d\udc0dSave the date. See you this Monday 30 January in the studio at 13:15 with @margot__lk and @leonewhy for 2 times more Pulse\ud83e\udd18\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17962519472220332\" data-date=\"1674491715\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cnw7ooUokyB\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&#038;oe=63E00782\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Que des \ud83d\udc51 dans cette playlist.  Book ton mat pour<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nothing but \ud83d\udc51 in this playlist. Book your mat for the last one this Saturday at 12:00 for a Yoga Flow with @porroelise \u26a1\ufe0f#Playlist #Rhythm&amp;Flow #HotGirls\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17978547700937693\" data-date=\"1674218891\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CnozWkQLslT\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.29350-15\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=HTFWog1iX9oAX8wjmvH&#038;_nc_ht=scontent-cdt1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&#038;oe=63DFB58E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HTFWog1iX9oAX8wjmvH&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&amp;oe=63DFB58E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HTFWog1iX9oAX8wjmvH&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&amp;oe=63DFB58E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HTFWog1iX9oAX8wjmvH&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&amp;oe=63DFB58E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HTFWog1iX9oAX8wjmvH&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&amp;oe=63DFB58E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Que ceux qui ont d\u00e9j\u00e0 eu des pr\u00e9jug\u00e9s sur la prati<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Anyone who had any preconceptions about the practice of yoga before coming to POSES, please raise your hand!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17948430689519254\" data-date=\"1674064684\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CnkNIm6IcMJ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.29350-15\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=dbQG_uC5s50AX_O6N9R&#038;_nc_ht=scontent-cdt1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&#038;oe=63DEB5F5\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dbQG_uC5s50AX_O6N9R&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&amp;oe=63DEB5F5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dbQG_uC5s50AX_O6N9R&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&amp;oe=63DEB5F5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dbQG_uC5s50AX_O6N9R&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&amp;oe=63DEB5F5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/325849503_2985266271774695_3419839655638421189_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dbQG_uC5s50AX_O6N9R&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB9cb_7Ox_avlSXawsDX1oP1hM2ILe_LldZpiPlN-XeUQ&amp;oe=63DEB5F5&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">M\u00e9tro, boulot, birthday astro \ud83c\udf82\u2651\ufe0f  #capricorn #ast<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Metro, work, astro birthday \ud83c\udf82\u2651\ufe0f#capricorn #astrology\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  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0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>@studioposes<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;17972742098034207&quot;:{&quot;id&quot;:&quot;328091363_187320153944004_512221601446442553_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18022819393485110&quot;:{&quot;id&quot;:&quot;328172870_922625278876036_6906042415718196618_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17944517432372198&quot;:{&quot;id&quot;:&quot;327599593_1058831848615040_6084267846697071114_n&quot;,&quot;ratio&quot;:&quot;0.93&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17941414061594149&quot;:{&quot;id&quot;:&quot;327319003_1355914361831782_7527181380039625018_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17988066766757340&quot;:{&quot;id&quot;:&quot;327209161_685737579674000_976693979443867152_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17962519472220332&quot;:{&quot;id&quot;:&quot;326584943_855294335702474_3448041800257679601_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17978547700937693&quot;:{&quot;id&quot;:&quot;326387457_872880597294468_8305011929208239297_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17948430689519254&quot;:{&quot;id&quot;:&quot;325849503_2985266271774695_3419839655638421189_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ffe6a82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"55083\" data-id=\"ffe6a82\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-506d2ca\" data-eae-slider=\"37312\" data-id=\"506d2ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc57a6e elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"dc57a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;dc57a6e&quot;,&quot;post_id&quot;:944,&quot;theme_id&quot;:944,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"74305\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"89373\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Read the article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"74305\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"18030\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Read the article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"74305\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"95178\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Read the article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41974b0 elementor-widget elementor-widget-spacer\" data-id=\"41974b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Who can practise yoga? Can yoga be practised to slim down? Where can I find yoga classes suitable for everyone? We tell you all about it!<\/p>","protected":false},"author":24,"featured_media":2236,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28,18],"tags":[],"class_list":["post-944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b-a-ba-du-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Existe-t-il un profil type pour pratiquer le yoga ?<\/title>\n<meta name=\"description\" content=\"Qui peut pratiquer le yoga ? Peut-on pratiquer le yoga pour s\u2019affiner ? O\u00f9 trouver des cours de yoga adapt\u00e9s \u00e0 tou\u00b7te\u00b7s ? 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