{"id":9540,"date":"2023-03-23T15:03:16","date_gmt":"2023-03-23T14:03:16","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=9540"},"modified":"2026-03-06T12:01:45","modified_gmt":"2026-03-06T11:01:45","slug":"qi-jong-or-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/qi-jong-or-yoga\/","title":{"rendered":"Qi gong or yoga: choose the one that suits you best"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9540\" class=\"elementor elementor-9540\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-f175d98 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"58316\" data-id=\"f175d98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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data-id=\"d5c70c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qi gong ou yoga : choisir celui qui vous correspond le plus<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-5da1b50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"75303\" data-id=\"5da1b50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-eef378c\" data-eae-slider=\"3418\" data-id=\"eef378c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e69af9 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"7e69af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2895d elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"7a2895d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>23\/03\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfce079 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"cfce079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b2fddf elementor-widget elementor-widget-text-editor\" data-id=\"4b2fddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Qi gong ou yoga ? C\u2019est une question qui se pose quand vous \u00eates \u00e0 la recherche d\u2019une discipline qui traite \u00e0 la fois le\u00a0<span style=\"font-weight: bold;\">mental<\/span>, le\u00a0<span style=\"font-weight: bold;\">physique<\/span>\u00a0et le<span style=\"font-weight: bold;\">\u00a0bien-\u00eatre<\/span>. Ces deux pratiques s&rsquo;occupent de ces aspects, c\u2019est pourquoi il est difficile de choisir. Toutefois, elles cumulent des\u00a0<span style=\"font-weight: bold;\">similitudes<\/span>\u00a0et des\u00a0<span style=\"font-weight: bold;\">diff\u00e9rences<\/span>\u00a0qui doivent entrer en compte dans votre choix. Nous allons d\u00e9nouer le myst\u00e8re autour du qi gong et du yoga pour que vous puissiez\u00a0<span style=\"font-weight: bold;\">d\u00e9terminer lequel vous correspond le mieux<\/span>.\u00a0\u00a0<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02bb4b0 elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"02bb4b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__02bb4b0\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Qi gong ou yoga : les origines de l\u2019un et de l\u2019autre<\/strong><\/h2><p><b>Avant de voir ce qui rapproche et \u00e9loigne ces disciplines, il est important de comprendre de quoi elles sont faites. Revenons sur leurs origines et principes. Plus tard, nous verrons pourquoi ces deux pratiques mettent le doute \u00e0 ceux qui veulent trouver un \u00e9quilibre tout en travaillant le corps. Qi gong ou yoga, la r\u00e9ponse maintenant.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Le yoga\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga a vu le jour il y a pr\u00e8s de 5000 ans en Inde. Il est de plus en plus reconnu dans le monde entier. Ce n\u2019est pas \u00e9tonnant dans nos soci\u00e9t\u00e9s actuelles qui sont soumises au stress, \u00e0 l\u2019anxi\u00e9t\u00e9 et \u00e0 la rapidit\u00e9 constamment. En se mettant au yoga, les yogis recherchent la <\/span><b>s\u00e9r\u00e9nit\u00e9<\/b><span style=\"font-weight: 400;\">, le <\/span><b>bien-\u00eatre<\/b><span style=\"font-weight: 400;\"> et l<\/span><b>\u2019harmonie entre le corps et l\u2019esprit.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Il s\u00e9duit d\u2019autant plus que cette discipline compte de nombreux <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> mentalement et physiquement. On peut citer la baisse du stress et de l\u2019anxi\u00e9t\u00e9, une meilleure posture, moins de douleurs chroniques, retour d\u2019un \u00e9quilibre, etc.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le plus beau dans tout \u00e7a, c\u2019est qu\u2019il existe<\/span><b> plusieurs formes de yoga.<\/b><span style=\"font-weight: 400;\"> Il y a le Hatha yoga, l&rsquo;Ashtanga yoga, le Vinyasa yoga, le Iyengar yoga, le yoga Bikram avec <\/span><b>chacun ses sp\u00e9cificit\u00e9s.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Sans parler des postures, le yoga c\u2019est aussi une philosophie de vie. Elle appara\u00eet \u00e0 travers <\/span><b>8 fondamentaux<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pranayama<\/b><span style=\"font-weight: 400;\"> pour r\u00e9guler le souffle \u00e0 l\u2019aide d\u2019exercices de respiration<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pratyahara<\/b><span style=\"font-weight: 400;\"> qui a pour but de vous faire oublier vos sens physiques pour reprendre le contr\u00f4le sur votre mental<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Asanas<\/b><span style=\"font-weight: 400;\"> ce sont les postures\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yama<\/b><span style=\"font-weight: 400;\"> qui vise \u00e0 vous apprendre \u00e0 vivre dans la s\u00e9r\u00e9nit\u00e9 sans violence, sur la base de la v\u00e9rit\u00e9, de l&rsquo;honn\u00eatet\u00e9, de non-possessivit\u00e9 et de mod\u00e9ration<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Samadhi<\/b><span style=\"font-weight: 400;\">, le but ultime, se reconnecter \u00e0 soi, \u00e0 l\u2019autre et \u00e0 son environnement<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dharana<\/b><span style=\"font-weight: 400;\">, l\u2019aptitude \u00e0 se concentrer sur un \u00e9l\u00e9ment ext\u00e9rieur pour oublier ce qui peut vous perturber dans votre concentration\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dhyana<\/b><span style=\"font-weight: 400;\">, la m\u00e9ditation<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Niyama<\/b><span style=\"font-weight: 400;\">, se contenter de soi, en recherchant le l\u00e2cher-prise, la discipline, la puret\u00e9 de l&rsquo;\u00e2me et du corps<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Mais le yoga ce n\u2019est pas que \u00e7a, vous pouvez vous diriger vers notre article <\/span><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/quel-type-de-yoga-choisir\/\">Quel type de yoga choisir pour d\u00e9buter ?<\/a><\/span><a href=\"https:\/\/www.poses-studio.com\/quel-type-de-yoga-choisir\/\">\u00a0<\/a><\/strong><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Qi gong<\/span><\/h3><p><b>Le Qi gong est une discipline qui sort tout droit de la m\u00e9decine traditionnelle chinoise.<\/b><span style=\"font-weight: 400;\"> C\u2019est une<\/span><b> gymnastique douce<\/b><span style=\"font-weight: 400;\"> faite de <\/span><b>plusieurs exercices<\/b><span style=\"font-weight: 400;\"> visant \u00e0 <\/span><b>dynamiser une \u00e9nergie vitale, appeler le Qi. <\/b><span style=\"font-weight: 400;\">Ce but puise ses sources au tao\u00efsme, au confucianisme et au bouddhisme il y a des milliers d&rsquo;ann\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400;\">De quoi est-elle faite concr\u00e8tement ? Elle se constitue d\u2019<\/span><b>encha\u00eenements de mouvements tr\u00e8s lents, d\u2019\u00e9tirements, de postures immobiles, d\u2019exercices de respiration, de m\u00e9ditation et de visualisation. <\/b><span style=\"font-weight: 400;\">Si vous vous tournez vers le Qi gong, vous entendrez s\u00fbrement parler d\u2019une posture cl\u00e9 : l\u2019arbre, elle permet de d\u00e9velopper votre \u00e9nergie vitale, elle est pr\u00e9sente dans la quasi-totalit\u00e9 des encha\u00eenements.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9videmment, comme c\u2019est une discipline douce et lente, il faut vous armer de <\/span><b>patience<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>pers\u00e9v\u00e9rance<\/b> <b>pour atteindre la pl\u00e9nitude int\u00e9rieure<\/b><span style=\"font-weight: 400;\">. D\u2019apr\u00e8s la m\u00e9decine traditionnelle chinoise, \u00e0 terme, l\u2019\u00e9nergie circulera partout dans votre corps. Aussi, vous favorisez l\u2019harmonie du yin, celle de la terre et du yang, celle de l\u2019esprit. Comme autre pratique douce vous pouvez trouver le <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/stretching-ou-yoga\/\">stretching<\/a><\/span><\/strong>.<\/span><\/p><h2><span style=\"font-weight: 400;\">Des ressemblances<\/span><\/h2><p><span style=\"font-weight: 400;\">Le Qi gong et le yoga n\u2019ont pas \u00e9norm\u00e9ment de similitudes si ce n\u2019est que ce sont des <\/span><b>pratiques ancestrales <\/b><span style=\"font-weight: 400;\">qui sont d\u00e9velopp\u00e9es comme des arts martiaux. Elles travaillent aussi toutes deux sur<\/span><b> l\u2019union du corps et de l\u2019esprit en invoquant le souffle.\u00a0<\/b><\/p><h2><strong>Des diff\u00e9rences frappantes<\/strong><\/h2><p><span style=\"font-weight: 400;\">Malgr\u00e9 leurs ressemblances sur le fond, sur la forme c\u2019est une autre histoire. Que ce soit sur le plan philosophique, sur les postures ou les objectifs, les diff\u00e9rences se font ressentir.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Une philosophie diff\u00e9rente<\/span><\/h3><p><span style=\"font-weight: 400;\">Le Qi gong a une philosophie bien \u00e9loign\u00e9e de celle du yoga. En effet, il vise \u00e0 reconna\u00eetre et \u00e0 ma\u00eetriser une \u00e9nergie vitale, le Qi. Selon la m\u00e9decine traditionnelle chinoise, c\u2019est une <\/span><b>substance fondamentale au corps humain pour son activit\u00e9 physiologique et pour son enveloppe corporelle<\/b><span style=\"font-weight: 400;\">. Ce serait en fait \u00e0 la fois un <\/span><b>\u00e9l\u00e9ment de conditionnement<\/b><span style=\"font-weight: 400;\"> et un <\/span><b>\u00e9l\u00e9ment pour nourrir la vie<\/b><span style=\"font-weight: 400;\">. Cela vient du fait que l\u2019Homme est le <\/span><b>fruit de l\u2019union des \u00e9nergies de la Terre et du Ciel<\/b><span style=\"font-weight: 400;\">, l\u00e0 o\u00f9 il puise ses ressources alimentaires et son air. Il poss\u00e8de aussi des \u00e9nergies denses comme le corps, les tissus et la chair qui renvoient \u00e0 la nature et \u00e0 l\u2019Univers. Finalement, le Qi repose sur une conception globale de la vie et de la nature. En ce sens, le corps et l\u2019esprit sont indissociables, ni de diff\u00e9rence entre l\u2019homme et l\u2019univers. Le Qi gong est efficace pour que l\u2019homme puisse <\/span><b>retrouver son \u00e9quilibre.<\/b><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La philosophie du yoga est expliqu\u00e9e ci-dessus.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Diff\u00e9rents objectifs<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019objectif est dans le nom puisque la traduction signifie <\/span><b>travail de l\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\">. Ce dernier se manifeste par des mouvements, des exercices de respiration, des postures et la mobilisation de la concentration et de l\u2019esprit. Le but principal reste de <\/span><b>faire circuler l\u2019\u00e9nergie \u00e0 travers le corps et de la renforcer.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Pour le yoga, l&rsquo;objectif est de cr\u00e9er <\/span><b>un lien incassable entre le corps et l\u2019esprit<\/b><span style=\"font-weight: 400;\">. C\u2019est une vraie recherche de<\/span><b> bien-\u00eatre int\u00e9rieur<\/b><span style=\"font-weight: 400;\">. C\u2019est aussi une mani\u00e8re d<\/span><b>\u2019apaiser les tracas de votre esprit et les douleurs de votre corps.\u00a0<\/b><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9542 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-hebert-santos-8461244-1-1024x684.jpg\" alt=\"Qi gong ou yoga\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-hebert-santos-8461244-1-1024x684.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-hebert-santos-8461244-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-hebert-santos-8461244-1-768x513.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-hebert-santos-8461244-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Diff\u00e9rentes mani\u00e8res de pratiquer les postures<\/span><\/h3><p><span style=\"font-weight: 400;\">En Qi-gong, les <\/span><b>mouvements <\/b><span style=\"font-weight: 400;\">et <\/span><b>postures <\/b><span style=\"font-weight: 400;\">sont<\/span><b> lents et fluides<\/b><span style=\"font-weight: 400;\">. La plupart des <\/span><b>postures sont statiques<\/b><span style=\"font-weight: 400;\"> et doivent \u00eatre<\/span><b> maintenues pendant une dur\u00e9e d\u00e9termin\u00e9e.<\/b><span style=\"font-weight: 400;\"> De plus, le Qi gong se base sur<\/span><b> 20 mouvements r\u00e9partis <\/b><span style=\"font-weight: 400;\">ainsi :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les mouvements g\u00e9n\u00e9raux <\/b><span style=\"font-weight: 400;\">: \u201cYin et yang communiquent\u201d ; \u201cLe ciel et la terre communiquent\u201d ; \u201cPousser la montagne Hua\u201d ; \u201cTirer l\u2019\u00e9nergie en ouvrant et en fermant\u201d ; \u201cL\u2019eau et le feu s\u2019harmonisent\u201d.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La partie Homme<\/b><span style=\"font-weight: 400;\"> : Elle est d\u00e9di\u00e9e \u00e0 <\/span><b>la colonne vert\u00e9brale, au bassin et au tronc. <\/b><span style=\"font-weight: 400;\">Vous pouvez entendre \u201cChercher la lune dans la mer\u201d ; \u201cLa colonne c\u00e9leste ondule\u201d ; \u201cTourner la t\u00eate pour contempler la mer\u201d ; \u201cL\u2019\u00e9nergie s\u2019exprime dans l\u2019unit\u00e9 du corps\u201d : \u201cL\u2019eau avance en suivant la vague\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La partie Ciel<\/b><span style=\"font-weight: 400;\"> : Elle concerne<\/span><b> les membres sup\u00e9rieurs, le cou, la t\u00eate et les \u00e9paules. <\/b><span style=\"font-weight: 400;\">Dans celle-ci vous entendrez \u201cLe ph\u00e9nix \u00e9tire ses ailes en avant et en arri\u00e8re\u201d ; \u201cLa lumi\u00e8re du coeur rayonne \u00e0 l\u2019ext\u00e9rieur\u201d ; \u201cRespirer dans 6 directions\u201d ; \u201cLa m\u00e9lodie de l\u2019\u00e9nergie de la montagne Tai\u201d ; \u201cPousser les st\u00e8les \u00e0 gauche et \u00e0 droite.\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La partie Terre<\/b><span style=\"font-weight: 400;\"> : Elle touche <\/span><b>aux membres inf\u00e9rieurs et aux hanches<\/b><span style=\"font-weight: 400;\">. Il y a des mantras comme \u201cDessiner le soleil et la lune\u201d ; \u201cLa torture respire profond\u00e9ment\u201d ; \u201cD\u00e9placement du vide au plein\u201d ; \u201cLa grue se pose sur le rocher.\u201d\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Tandis qu\u2019en yoga, les mouvements et postures peuvent <\/span><b>varier <\/b><span style=\"font-weight: 400;\">selon le type de yoga choisi. De plus, les positions peuvent se pratiquer aussi bien debout qu\u2019assis.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Diff\u00e9rents bienfaits<\/span><\/h3><p><span style=\"font-weight: 400;\">Le Qi gong et le yoga peuvent avoir des bienfaits qui se rejoignent mais pas tous. Commen\u00e7ons par les b\u00e9n\u00e9fices qu\u2019<\/span><b>une pratique r\u00e9guli\u00e8re de Qi gong apporte<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>R\u00e9duction de l\u2019hypertension<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9lioration de la qualit\u00e9 de vie des personnes atteintes d\u2019un cancer<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Att\u00e9nue la douleur chronique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Limite la d\u00e9tresse psychologique\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9ploie l\u2019\u00e9quilibre physique et mental<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Diminution du stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apporte de la relaxation, de la d\u00e9tente et de la satisfaction<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9liore la souplesse<\/b><\/li><li aria-level=\"1\"><b>Assouplissement des muscles et articulations<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Concernant le <\/span><b>yoga <\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Renforce les muscles<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9veloppement d\u2019une souplesse musculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Meilleure respiration<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>G\u00e9rer le stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9liore la posture<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Travailler son \u00e9quilibre<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Affine la silhouette<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Augmente la capacit\u00e9 \u00e0 se concentrer<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Lib\u00e9ration du l\u00e2cher-prise<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Regain de confiance en soi<\/b><\/li><li aria-level=\"1\"><b>Une meilleure qualit\u00e9 de sommeil<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Bien choisir son accompagnement<\/span><\/h2><p><span style=\"font-weight: 400;\">Comme pour tout sport, il est difficile de choisir entre deux disciplines qui vous plaisent. C\u2019est pour cela qu\u2019il est important d\u2019aller au-del\u00e0 d\u2019un coup de c\u0153ur et d\u2019identifier vos besoins et votre objectif personnel.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Conna\u00eetre ses attentes<\/span><\/h3><p><span style=\"font-weight: 400;\">Si vous souhaitez faire une <\/span><b>pratique lente \u00e0 vis\u00e9e spirituelle<\/b><span style=\"font-weight: 400;\">, optez pour le <\/span><b>Qi-gong<\/b><span style=\"font-weight: 400;\">. Toutefois, si vous voulez un sport plus <\/span><b>\u00e9nergique <\/b><span style=\"font-weight: 400;\">et moins statique, pr\u00e9f\u00e9rez le <\/span><b>yoga<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Trouver ses objectifs<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour atteindre la <\/span><b>pl\u00e9nitude <\/b><span style=\"font-weight: 400;\">et prendre soin de votre sant\u00e9, le<\/span><b> Qi-gong<\/b><span style=\"font-weight: 400;\"> est fait pour vous. Le <\/span><b>yoga<\/b><span style=\"font-weight: 400;\">, quant \u00e0 lui, est utile si vous voulez <\/span><b>unir votre corps et votre esprit.<\/b><\/p><p><span style=\"font-weight: 400;\">D\u00e9couvrez <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/alternatives-au-yoga\/\"><strong>les alternatives au yoga<\/strong><\/a><\/span> dont le <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/tai-chi-ou-yoga\/\">t<\/a><a href=\"https:\/\/www.poses-studio.com\/tai-chi-ou-yoga\/\">ai chi<\/a><\/span><\/strong> ou encore la sophrologie dont nous avons fait un sujet, <\/span><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/sophrologie-ou-yoga\/\">sophrologie ou yoga<\/a><\/span><\/strong><a href=\"https:\/\/www.poses-studio.com\/sophrologie-ou-yoga\/\"><span style=\"font-weight: 400;\">.\u00a0<\/span><\/a><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9543 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-miriam-alonso-7593196-1-1024x682.jpg\" alt=\"Qi gong ou yoga\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-miriam-alonso-7593196-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-miriam-alonso-7593196-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-miriam-alonso-7593196-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-miriam-alonso-7593196-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>En r\u00e9sum\u00e9<\/strong><\/h2><p><span style=\"font-weight: 400;\">Comme nous l\u2019avons vu, la question de la pratique du Qi gong ou yoga se concentre essentiellement sur les diff\u00e9rences et les ressemblances qu\u2019elles peuvent avoir.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour rappel, le yoga se base sur <\/span><b>8 principes fondamentaux<\/b><span style=\"font-weight: 400;\"> qui servent \u00e0 atteindre le but ultime : le <\/span><b>bien-\u00eatre<\/b><span style=\"font-weight: 400;\">. Les deux principes les plus connus sont les <\/span><b>asanas <\/b><span style=\"font-weight: 400;\">qui sont les <\/span><b>postures de yoga<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>pranayamas<\/b><span style=\"font-weight: 400;\"> qui sont des<\/span><b> exercices de respiration<\/b><span style=\"font-weight: 400;\">. Pour retrouver l<\/span><b>\u2019union de l\u2019esprit et du corps<\/b><span style=\"font-weight: 400;\">, le yoga se sert de postures debout ou assise ainsi que de la <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\">. Il s\u2019attarde aussi bien sur les <\/span><b>probl\u00e8mes mentaux<\/b><span style=\"font-weight: 400;\"> que <\/span><b>physiques <\/b><span style=\"font-weight: 400;\">pour un<\/span><b> \u00e9panouissement sur tous les plans.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Quant au Qi gong, il a pour but de vous faire <\/span><b>travailler <\/b><span style=\"font-weight: 400;\">et <\/span><b>ma\u00eetriser <\/b><span style=\"font-weight: 400;\">une<\/span><b> \u00e9nergie vitale, le Qi. <\/b><span style=\"font-weight: 400;\">Le Qi gong se compose d<\/span><b>\u2019encha\u00eenements de postures lentes et immobiles<\/b><span style=\"font-weight: 400;\"> qui se font essentiellement debout. Pour ce faire, la discipline se fonde sur<\/span><b> 20 mouvements class\u00e9s en 4 cat\u00e9gories.<\/b><span style=\"font-weight: 400;\"> Il y a les <\/span><b>mouvements g\u00e9n\u00e9raux, la partie Homme qui se concentre sur le tronc, la colonne vert\u00e9brale et le bassin. La partie Terre s\u2019occupe des hanches et des membres inf\u00e9rieurs. Enfin, la partie ciel travaille les \u00e9paules, le cou, la t\u00eate et les membres sup\u00e9rieurs. <\/b><span style=\"font-weight: 400;\">Cette pratique a un v\u00e9ritable <\/span><b>enjeu spirituel <\/b><span style=\"font-weight: 400;\">\u00e0 la recherche d\u2019un <\/span><b>\u00e9quilibre corps-esprit \u00e0 travers la diffusion de l\u2019\u00e9nergie Qi dans le corps.\u00a0\u00a0<\/b><\/p><p>\u00a0<\/p><h3>Les vertus<\/h3><p><span style=\"font-weight: 400;\">Ils ont tous deux diff\u00e9rents b\u00e9n\u00e9fices. Le<\/span><b> Qi gong<\/b><span style=\"font-weight: 400;\"> vous permet de :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Soulager les douleurs chroniques<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Bonifier la sant\u00e9 des personnes victimes d\u2019un cancer<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Diminuer l\u2019hypertension<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Retour d\u2019un \u00e9quilibre mental et physique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Baisser le stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Freiner la d\u00e9tresse psychologique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Augmenter la souplesse<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Les muscles et articulations sont plus souples<\/b><\/li><li aria-level=\"1\"><b>Maximiser la relaxation, la satisfaction et la d\u00e9tente<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>yoga <\/b><span style=\"font-weight: 400;\">est utile pour :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Optimiser la respiration<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Avoir un sommeil de qualit\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>L\u2019essor d\u2019une souplesse musculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement des muscles<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>L\u00e2cher-prise<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>\u00c9lan de confiance en soi<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Meilleure capacit\u00e9 \u00e0 se concentrer<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Affiner la silhouette<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Moins de stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9liorer sa posture<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Maintenant, vous avez toutes les cartes en main pour choisir la discipline qui vous convient le plus.\u00a0<\/span><\/p><h2><strong>Testez le yoga avec POSES<\/strong><\/h2><p><span style=\"font-weight: 400;\">Qi gong ou yoga, la question ne se pose plus pour vous en faisant le choix du <\/span><b>yoga<\/b><span style=\"font-weight: 400;\">. C\u2019est parfait, venez vous essayer \u00e0 cette pratique chez <\/span><b>POSES<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">POSES, c\u2019est quoi ? C\u2019est <\/span><b>50 minutes de workout<\/b><span style=\"font-weight: 400;\"> qui s\u2019int\u00e9resse aux <\/span><b>postures<\/b><span style=\"font-weight: 400;\">, <\/span><b>mouvements <\/b><span style=\"font-weight: 400;\">et <\/span><b>transitions <\/b><span style=\"font-weight: 400;\">du <\/span><b>yoga <\/b><span style=\"font-weight: 400;\">pour une <\/span><b>connexion optimale entre votre corps et votre esprit.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">D\u00e9couvrez un<\/span><b> renforcement musculaire, des exercices au poids de corps et une isom\u00e9trie unique rythm\u00e9e par des playlists entra\u00eenantes.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Laissez-vous porter par le<\/span><b> yoga flow<\/b><span style=\"font-weight: 400;\"> en compagnie de nos coachs \u00e0 l\u2019\u00e9coute de vos besoins dans une ambiance tamis\u00e9e.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Atteignez le <\/span><b>bien-\u00eatre supr\u00eame<\/b><span style=\"font-weight: 400;\"> avec POSES.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-901d186 elementor-hidden-mobile\" data-eae-slider=\"94882\" data-id=\"901d186\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"14808\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"83192\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:9540,&quot;theme_id&quot;:9540,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"94337\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"21105\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-homme\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"94337\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"99988\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"94337\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"14252\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&rsquo;art ancien vous intrigue mais vous ne savez pas quoi choisir entre le Qi gong ou le yoga ? Laissez-nous vous guider vers la bonne voie.<\/p>","protected":false},"author":22,"featured_media":9547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[26,18],"tags":[],"class_list":["post-9540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternatives-au-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qi gong ou yoga : choisir celui qui vous correspond le plus<\/title>\n<meta name=\"description\" content=\"L&#039;art ancien vous intrigue mais vous ne savez pas quoi choisir entre le Qi gong ou le yoga ? 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