{"id":9800,"date":"2023-03-29T14:50:08","date_gmt":"2023-03-29T12:50:08","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=9800"},"modified":"2025-02-26T16:25:55","modified_gmt":"2025-02-26T15:25:55","slug":"stretching-or-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/stretching-or-yoga\/","title":{"rendered":"Stretching or yoga: focus on these two practices"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9800\" class=\"elementor elementor-9800\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-f175d98 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"444\" data-id=\"f175d98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c679231 elementor-hidden-mobile\" data-eae-slider=\"89241\" data-id=\"c679231\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a614f32\" data-eae-slider=\"99973\" data-id=\"a614f32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eecd8d elementor-widget elementor-widget-image\" data-id=\"0eecd8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-yan-krukau-8436746-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-9812\" alt=\"stretching ou yoga\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-yan-krukau-8436746-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-yan-krukau-8436746-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-yan-krukau-8436746-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-yan-krukau-8436746-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8d31ae4 elementor-hidden-mobile\" data-eae-slider=\"97800\" data-id=\"8d31ae4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5c77072 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"44204\" data-id=\"5c77072\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6b42de1 elementor-hidden-mobile\" data-eae-slider=\"64166\" data-id=\"6b42de1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0940d47 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"0940d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__0940d47\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74cb722 elementor-widget elementor-widget-html\" data-id=\"74cb722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ef5e0b2\" data-eae-slider=\"47692\" data-id=\"ef5e0b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c11d12 elementor-widget elementor-widget-breadcrumbs\" data-id=\"0c11d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5c70c6 elementor-widget elementor-widget-heading\" data-id=\"d5c70c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stretching ou yoga : zoom sur ces deux pratiques<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-5da1b50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"53826\" data-id=\"5da1b50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-eef378c\" data-eae-slider=\"44289\" data-id=\"eef378c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e69af9 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"7e69af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">8<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2895d elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"7a2895d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>29\/03\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfce079 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"cfce079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b2fddf elementor-widget elementor-widget-text-editor\" data-id=\"4b2fddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Difficile de se d\u00e9cider entre <strong>stretching ou yoga<\/strong>. Ces deux activit\u00e9s vous permettent de <strong>d\u00e9raidir<\/strong> et de <strong>raffermir<\/strong> votre <strong>corps<\/strong>. Elles pr\u00e9sentent aussi bien des <strong>similitudes<\/strong> que des <strong>divergences<\/strong>. Chacune offre des <strong>sp\u00e9cificit\u00e9s<\/strong> qui vous aideront \u00e0 y voir clair sur la m\u00e9thode que vous voulez essayer. Faisons une vision d\u2019ensemble du stretching et du yoga. Opterez-vous pour une des alternatives du yoga ou resterez-vous sur du classique ?\u00a0<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02bb4b0 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"02bb4b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__02bb4b0\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\"><strong>Stretching ou yoga : Qu\u2019est-ce qui les d\u00e9finit ?\u00a0<\/strong><\/h2><p><strong>Avant de voir ce qui les lie et les d\u00e9lie, attardons-nous sur l\u2019histoire singuli\u00e8re de ces deux sports. C\u2019est une premi\u00e8re \u00e9tape pour r\u00e9pondre \u00e0 la question stretching ou yoga.\u00a0\u00a0<\/strong><\/p><h3>Le yoga\u00a0<\/h3><p>Le yoga appara\u00eet il y a 5000 ans dans la civilisation indienne. La racine m\u00eame de ce terme vient du mot \u201cyug\u201d en sanskrit, qui donne <strong>\u201cunion\u201d <\/strong>en fran\u00e7ais. On comprend que le yoga a une approche de <strong>r\u00e9unification du corps et de l\u2019esprit<\/strong> ainsi qu\u2019une recherche de <strong>spiritualit\u00e9<\/strong>.\u00a0<\/p><p>Cette pratique est bas\u00e9e sur<strong> 8 notions capitales<\/strong>. Pour n\u2019en citer que quelques-uns, il y a la <strong>m\u00e9ditation, le comportement en soci\u00e9t\u00e9, l\u2019accomplissement de soi et la pratique des postures.<\/strong> <strong>C\u2019est une philosophie de vie<\/strong>. Il y a une<strong> volont\u00e9 spirituelle<\/strong> de mener \u00e0 bien l\u2019union de corps et de l\u2019esprit. D\u2019autres principes s&rsquo;ajoutent pour faire du yoga un<strong> v\u00e9ritable mode de vie.<\/strong> <strong>La bienveillance, la non-violence, la v\u00e9rit\u00e9, l&rsquo;honn\u00eatet\u00e9 et la mod\u00e9ration <\/strong>font partie int\u00e9grante de la philosophie du yoga. C&rsquo;est en fait une prise de conscience de votre corps.<\/p><p>Le yoga s\u2019exerce en posture. Il est divis\u00e9 en plusieurs formes que le Hatha yoga, le yoga Vinyasa etc.\u00a0<\/p><p>Pour en savoir plus sur le yoga, lisez notre article <strong><a href=\"https:\/\/www.poses-studio.com\/comment-debuter-le-yoga\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>Comment d\u00e9buter la pratique yoga ?<\/u><\/a><\/strong><\/p><p>Vous pouvez aussi vous tournez vers des <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/pilates-ou-yoga\/\">exercices de respiration et d&rsquo;\u00e9tirements.<\/a><\/span><\/strong><\/p><h3>Stretching<\/h3><p>D\u2019o\u00f9 vient le stretching ? Le stretching est un mot d\u00e9riv\u00e9 du verbe \u201cto stretch\u201d en anglais qui signifie \u201c\u00e9tirer\u201d en fran\u00e7ais. Le stretching appartient \u00e0 l\u2019univers <strong>fitness<\/strong> comme le power yoga \u00e9voqu\u00e9 dans notre article <strong><a href=\"https:\/\/www.poses-studio.com\/yoga-ashtanga\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>Le yoga ashtanga : qu\u2019est-ce que c&rsquo;est ?<\/u><\/a><\/strong>\u00a0<\/p><p>Dans le temps, le stretching \u00e9tait d\u00e9di\u00e9 aux sportifs. C\u2019\u00e9tait un exercice pr\u00e9cis pendant un <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-renforcement-musculaire\/\">entra\u00eenement de renforcement musculaire<\/a><\/span><\/strong> ou de musculation pour assouplir les muscles et le corps. Cette activit\u00e9 a \u00e9t\u00e9 influenc\u00e9e par le yoga.\u00a0<\/p><p>Le stretching suit le m\u00eame principe que les \u00e9tirements. C\u2019est une <strong>pratique douce<\/strong> qui vise \u00e0 <strong>tendre vos membres, \u00e0 les r\u00e9tracter et \u00e0 les rel\u00e2cher de fa\u00e7on lente et contr\u00f4l\u00e9e<\/strong>. Il peut se faire tous les jours puisqu\u2019il ne n\u00e9cessite pas d\u2019autre activit\u00e9 sportive \u00e0 c\u00f4t\u00e9. C\u2019est le meilleur \u00e9l\u00e9ment pour <strong>assouplir vos muscles, \u00e9vacuer votre stress et avoir une meilleure posture.<\/strong> Il permet aussi de vous <strong>d\u00e9tendre<\/strong> avec un travail de <strong>respiration<\/strong>.\u00a0<\/p><p>Le but g\u00e9n\u00e9ral du stretching est de <strong>limiter les courbatures<\/strong>. Pour cela, vous allez effectuer des <strong>exercices d\u2019\u00e9tirements et de renforcement musculaire<\/strong>. Au-del\u00e0 d&rsquo;acqu\u00e9rir de la souplesse, vous aurez plus de <strong>mobilit\u00e9<\/strong> et de <strong>stabilit\u00e9<\/strong>, en plus de <strong>renforcer votre corps <\/strong>d\u00e9licatement.\u00a0\u00a0<\/p><h2><strong>Les points communs<\/strong><\/h2><p>De prime abord, nous avons du mal \u00e0 croire que le stretching et le yoga puissent avoir des affinit\u00e9s et pourtant c\u2019est possible !<\/p><h3>Apaiser votre mental<\/h3><p>Le yoga est une discipline recommand\u00e9e si vous avez comme objectif de <strong>retrouver une bonne sant\u00e9 mentale et physique<\/strong>. Sa pratique r\u00e9guli\u00e8re vous pousse \u00e0 un <strong>bien-\u00eatre \u00e9motionnel, \u00e0 une am\u00e9lioration significative de votre sant\u00e9 et d\u2019une clairvoyance.<\/strong> De plus, le yoga a pour volont\u00e9 de <strong>d\u00e9clencher et stimuler votre environnement int\u00e9rieur en r\u00e9veillant votre esprit et votre \u00e2me.<\/strong> Ce qui donne lieu \u00e0 une <strong>spiritualit\u00e9<\/strong> plus intense.\u00a0<\/p><p>M\u00eame si le yoga a pour but d\u2019unifier le corps et l\u2019esprit, le stretching peut aussi vous faire du bien au moral. Une s\u00e9ance de stretching est utile pour <strong>lib\u00e9rer son anxi\u00e9t\u00e9 et son stress <\/strong>en mettant en avant les <strong>exercices de respiration<\/strong>. Vous pourrez <strong>l\u00e2cher prise<\/strong> et \u00eatre d\u00e9tendu.<\/p><h3>Vous rend tonique<\/h3><p>On pourrait croire que le yoga et le stretching sont des activit\u00e9s faciles \u00e0 r\u00e9aliser qui ne demandent pas d\u2019efforts. Mais cette id\u00e9e est fausse. En effet, le yoga comme le stretching visent \u00e0 <strong>fortifier<\/strong> et <strong>assouplir votre corps<\/strong>. Dans les postures de yoga ou les exercices de stretching vous retrouverez du <strong>renforcement<\/strong> <strong>musculaire<\/strong> et des <strong>\u00e9tirements<\/strong> pour vous tonifier et <strong>sculpter votre corps<\/strong>. Ainsi, vous serez <strong>tonique<\/strong> et <strong>votre corps \u00e9liminera les mauvaises graisses.\u00a0<\/strong>Par ailleurs, si vous cherchez \u00e0 vous muscler et que vous \u00eates un homme, vous pouvez vous essayer au <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/yoga-homme\/\">yoga musculation homme<\/a><\/strong><\/span>.<\/p><h3>Joue sur la souplesse<\/h3><p>Le stretching comme le yoga sont d&rsquo;excellents atouts pour <strong>gagner<\/strong> et <strong>d\u00e9velopper<\/strong> votre <strong>souplesse<\/strong>. Pourquoi ? Parce que les deux pr\u00e9sentent des <strong>\u00e9tirements<\/strong>. Ils sont importants pour <strong>d\u00e9contracter<\/strong> les <strong>muscles<\/strong> et garder une <strong>\u00e9lasticit\u00e9<\/strong>. Plus les \u00e9tirements sont r\u00e9guliers, plus vous serez <strong>confortable avec vos articulations<\/strong>.\u00a0<\/p><h3>Contr\u00f4ler son mental<\/h3><p>Nous n\u2019y pensons pas assez souvent mais le stretching et le yoga demandent une v\u00e9ritable force de <strong>concentration<\/strong>. Dans le <strong>yoga<\/strong>, la concentration est n\u00e9cessaire pour <strong>s\u2019appliquer<\/strong>, <strong>reproduire les mouvements<\/strong> et<strong> r\u00e9ussir \u00e0 les mettre en application le plus fid\u00e8lement possible.\u00a0<\/strong><\/p><p>Pour le <strong>stretching<\/strong>, la concentration est importante pour <strong>r\u00e9aliser les bons gestes<\/strong> et <strong>apprendre \u00e0 proportionner l\u2019intensit\u00e9 et l\u2019\u00e9nergie<\/strong> \u00e0 mettre dans les exercices pour en ressentir les effets sur le long terme. De plus, vous aurez l\u2019occasion de pouvoir d\u00e9velopper une <strong>conscientisation de votre corps.\u00a0<\/strong><\/p><p>En outre, <strong>il n\u2019y a pas de yoga ou de stretching sans respiration<\/strong>. Vous avez appris \u00e0 respirer de mani\u00e8re automatique, ces pratiques vont vou<strong>s r\u00e9apprendre \u00e0 respirer autrement et mieux en utilisant tout votre corps<\/strong>. La respiration vous aide \u00e0 <strong>\u00e9viter les blessures.\u00a0<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9805 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-maksim-goncharenok-4348626-1-1024x682.jpg\" alt=\"stretching ou yoga\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-maksim-goncharenok-4348626-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-maksim-goncharenok-4348626-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-maksim-goncharenok-4348626-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-maksim-goncharenok-4348626-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Les distinctions\u00a0<\/strong><\/h2><p>Malgr\u00e9 les similitudes, le stretching et le yoga pr\u00e9sentent <strong>diff\u00e9rentes caract\u00e9ristiques<\/strong>. M\u00eame si tous deux vous conditionnent pour obtenir un physique plus ferme et fortifi\u00e9, le yoga se concentre surtout sur la r\u00e9unification du corps et de l\u2019esprit tandis que le stretching se focalise sur le corps.\u00a0<\/p><h3>Une philosophie diff\u00e9rente<\/h3><p>Vous l\u2019aurez compris, la premi\u00e8re diff\u00e9rence est la <strong>philosophie<\/strong> qui accompagne le <strong>yoga<\/strong>. Comme dit ci-dessus, cette activit\u00e9 cherche \u00e0 <strong>fusionner le corps et l\u2019esprit pour acc\u00e9der \u00e0 un \u00e9tat de bien-\u00eatre. <\/strong>Les b\u00e9n\u00e9fices physiques tir\u00e9s de cette pratique ne restent que des bonus. Contrairement au <strong>stretching<\/strong> o\u00f9 il n\u2019y a pas d\u2019aspect philosophique derri\u00e8re. En effet, ce sport a <strong>une optique purement esth\u00e9tique et physique.\u00a0<\/strong><\/p><h3>Une autre mani\u00e8re de respirer<\/h3><p>La respiration est un <strong>facteur primordial<\/strong> au c\u0153ur de ces pratiques.\u00a0<\/p><p>Dans le <strong>stretching<\/strong>,<strong> il est fondamental que la respiration soit synchronis\u00e9e aux mouvements. <\/strong>C\u2019est un sport qui demande une forte concentration avant un effort physique. C\u2019est pour cela que la ma\u00eetrise du souffle est une notion pr\u00e9cieuse. Il agit sur votre mental, votre fonctionnement interne, votre sensibilit\u00e9 physique et vos \u00e9motions.\u00a0<\/p><p>En respirant de la m\u00eame mani\u00e8re que vous le faites quotidiennement durant une s\u00e9ance de stretching risque de trop exciter votre syst\u00e8me nerveux et donc cr\u00e9er des tensions musculaires. \u00c0 l\u2019inverse, si vous <strong>respirez lentement<\/strong>, <strong>votre corps sera plus tranquille et laissera les muscles travailler normalement et r\u00e9duira les tensions.\u00a0<\/strong><\/p><p>Pourquoi la synchronisation des mouvements et de la respiration est-elle importante ? Tout simplement pour avoir plus de <strong>facilit\u00e9 \u00e0 sentir les diff\u00e9rentes zones que vous travailler et adapter la bonne posture.\u00a0<\/strong><\/p><p>Encore faut-il savoir bien respirer. Une bonne respiration commence par une <strong>inspiration du nez en gonflant le ventre, expirez en poussant votre ventre vers l\u2019ext\u00e9rieur.\u00a0<\/strong><\/p><p>En yoga, <strong>la respiration<\/strong> est une v\u00e9ritable <strong>source d\u2019\u00e9nergie<\/strong> et de <strong>vitalit\u00e9<\/strong> qui se d\u00e9place dans tout le corps. Vous allez apprendre \u00e0 respirer convenablement \u00e0 travers les <strong>Pranayama<\/strong> qui vont vous aider \u00e0 <strong>respirer en rythme avec les mouvements de yoga<\/strong>. \u00c0 noter que vous respirez uniquement par le nez. Le but de la pratique est d\u2019atteindre un <strong>bien-\u00eatre aussi bien physique que mental.<\/strong> Pour vous d\u00e9tendre mentalement, le yoga a recours \u00e0 la<strong> respiration par le ventre<\/strong> ou la <strong>respiration profonde<\/strong>.\u00a0<\/p><h3>Diff\u00e9rentes mani\u00e8res de pratiquer les exercices<\/h3><p>L\u00e0 aussi, on observe une diff\u00e9rence. Le yoga respecte un<strong> encha\u00eenement de postures sp\u00e9cifiques, fluides<\/strong> qui s\u2019accompagne d\u2019<strong>exercices de relaxation, de respiration et de m\u00e9ditation sans interruption<\/strong>. Il a aussi la facult\u00e9 d\u2019\u00eatre <strong>plus ou moins difficile et dynamique<\/strong>. Toutefois, c\u2019est un sport qui<strong> s\u2019adapte \u00e0 la condition physique et au rythme du yogi.\u00a0<\/strong><\/p><p>Quant au stretching, m\u00eame s\u2019il s\u2019inspire de quelques postures de yoga, il a des <strong>savoirs et une gestuelle propre \u00e0 l\u2019univers du fitness.<\/strong> Le stretching s\u2019effectue sous forme de <strong>s\u00e9ries r\u00e9p\u00e9titives avec des pauses<\/strong> qui vous permettent de retravailler votre posture et de vous assurer que ce sont bien les muscles cibles qui sont mis \u00e0 contribution. La plus grosse diff\u00e9rence est que<strong> le stretching exige de la puissance et de la force.\u00a0<\/strong><\/p><h3>Une dimension de performance<\/h3><p>Vous avez pu \u00eatre \u00e9tonn\u00e9 de certaines postures effectu\u00e9es par certains membres du yoga. Elles peuvent nous faire penser que le <strong>yoga<\/strong> est \u00e0 la recherche de la performance. Mais ce n\u2019est pas du tout le cas.<strong> Le plus important est de conna\u00eetre le cheminement qui vous permet de parvenir \u00e0 ces positions<\/strong>. <strong>Le yoga vous transmet l\u2019appr\u00e9hension des postures, la connaissance de soi, l\u2019\u00e9coute de votre corps et vous plonge dans l\u2019instant pr\u00e9sent.\u00a0<\/strong><\/p><p>Le <strong>stretching<\/strong>, pour sa part, <strong>est en qu\u00eate de performance<\/strong> de par les nombreux exercices propos\u00e9s. Le but est de <strong>repousser vos limites pour toujours am\u00e9liorer davantage votre souplesse.\u00a0<\/strong><\/p><h2><strong>Comment faire un choix ?\u00a0<\/strong><\/h2><p>Il est dur de faire un choix entre le stretching et le yoga. En effet, ces deux pratiques se fondent sur le principe de lien entre le corps et l\u2019esprit. Mais on relate aussi de grandes diff\u00e9rences. Votre choix d\u00e9pend de vos objectifs et de vos souhaits.\u00a0<\/p><p>La premi\u00e8re question \u00e0 se poser est de savoir si vous recherchez une <strong>activit\u00e9 \u00e0 vis\u00e9e spirituelle<\/strong>, le yoga pourrait vous convenir. Mais le yoga va bien au-del\u00e0, c\u2019est aussi une <strong>qu\u00eate de s\u00e9r\u00e9nit\u00e9 mentale et physique, de l\u00e2cher-prise et d\u2019apprendre a profit\u00e9 de l\u2019instant pr\u00e9sent.\u00a0<\/strong><\/p><p>Si vous voulez faire l\u2019impasse sur la philosophie et que vous voulez <strong>mettre votre corps \u00e0 l\u2019\u00e9preuve<\/strong>, le stretching pourrait vous int\u00e9resser. C\u2019est un sport qui<strong> renforce vos muscles et vos articulations en finesse et en fitness !\u00a0<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9806 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-jonathan-borba-3076509-1-1024x683.jpg\" alt=\"stretching ou yoga\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-jonathan-borba-3076509-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-jonathan-borba-3076509-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-jonathan-borba-3076509-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-jonathan-borba-3076509-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>En r\u00e9sum\u00e9<\/strong><\/h2><p>Nous savons \u00e0 quel point faire un choix peut \u00eatre difficile. C\u2019est pourquoi, nous vous proposons une synth\u00e8se pour r\u00e9pondre \u00e0 votre interrogation <strong>stretching ou yoga<\/strong>.\u00a0\u00a0<\/p><p>Le <strong>yoga<\/strong> perdure depuis 5000 ans. Il est dans une <strong>optique de communion de l\u2019esprit et du corps sous fond de spiritualit\u00e9.<\/strong> Il y a <strong>8 conceptions n\u00e9cessaires<\/strong> \u00e0 l\u2019existence du yoga. Pour n\u2019en citer que quelques-uns, on trouve l\u2019attitude en soci\u00e9t\u00e9, l\u2019ach\u00e8vement de soi et la r\u00e9alisation des postures et d\u2019autres principes comme la v\u00e9rit\u00e9 ou l\u2019altruisme.\u00a0<\/p><p>Concernant le <strong>stretching<\/strong>, il appartient au <strong>fitness<\/strong>. C\u2019est un <strong>sport doux<\/strong> qui ressemble aux \u00e9tirements. Il consiste \u00e0 <strong>contracter et l\u00e2cher vos muscles<\/strong>. C\u2019est le meilleur moyen pour <strong>assouplir vos muscles.<\/strong>\u00a0<\/p><h3>Les affinit\u00e9s en commun<\/h3><p>Le yoga et stretching ont des ressemblances. Ils vous aideront \u00e0 <strong>am\u00e9liorer votre sant\u00e9 mentale et physique<\/strong>. \u00c9videmment, il vous rend <strong>tonique<\/strong>, en plus de vous <strong>rendre souple<\/strong>. C\u2019est gr\u00e2ce au <strong>renforcement musculaire<\/strong> et aux \u00e9tirements que vous pouvez <strong>fa\u00e7onner votre corps<\/strong>. Ensuite, vous aurez l&rsquo;occasion de <strong>d\u00e9velopper votre souplesse<\/strong>.\u00a0<\/p><p>Mentalement aussi ces disciplines vous font du bien. Ils vous permettent d\u2019avoir un<strong> temps de concentration plus long<\/strong>. Ce qui est b\u00e9n\u00e9fique pour <strong>r\u00e9aliser les encha\u00eenements le plus exactement possible <\/strong>et pour <strong>doser la force \u00e0 mettre dans les mouvements<\/strong>. Aussi, <strong>la respiration est intrins\u00e8quement li\u00e9e aux mouvements puisque vous devez respirer en synchronisation avec ces derniers.\u00a0<\/strong><\/p><h3>Les dissemblances<\/h3><p>On rep\u00e8re aussi des <strong>diff\u00e9rences entre yoga et stretching<\/strong>. \u00c0 commencer par une <strong>distinction philosophique.<\/strong> En effet,<strong> le yoga a pour but d\u2019harmoniser le corps et l\u2019esprit<\/strong>. <strong>Contrairement au stretching qui, lui, n\u2019a pas de raison philosophique.\u00a0<\/strong><\/p><p>M\u00eame si les deux pratiques exigent une <strong>bonne respiration<\/strong>, elle s\u2019effectue diff\u00e9remment des deux c\u00f4t\u00e9s. Dans le <strong>stretching<\/strong>,<strong> le souffle est uniquement utilis\u00e9 pour synchroniser ce dernier avec les mouvements<\/strong>. Quant au <strong>yoga<\/strong>, la <strong>respiration fait partie de sa philosophie <\/strong>puisqu\u2019elle est consid\u00e9r\u00e9e comme un<strong> point de vitalit\u00e9 et d\u2019\u00e9nergie qui traverse le corps<\/strong>. L\u00e0 encore, le souffle doit \u00eatre <strong>en rythme avec les postures.<\/strong> L\u2019importance de celui-ci se traduit par des exercices d\u00e9di\u00e9s comme la respiration profonde et la respiration du ventre.\u00a0<\/p><p>Il y a une divergence au niveau des <strong>exercices<\/strong>. Pour le <strong>yoga<\/strong>, ce sont des a<strong>gacements de positions sans interruption<\/strong>. Mais le yoga a cette particularit\u00e9 de s\u2019<strong>adapter aux besoins et au corps des yogis<\/strong>. Pour le <strong>stretching<\/strong>,<strong> les s\u00e9ries d\u2019exercices ont une pause pour que vous vous rendiez compte des muscles sollicit\u00e9s.\u00a0<\/strong><\/p><p>Enfin, la derni\u00e8re diff\u00e9rence concerne la performance. <strong>Au sein de la pratique yoga, la performance n\u2019existe pas<\/strong>. Effectivement, ce qui importe pour les pratiquants est de savoir <strong>comment ils ont r\u00e9ussi \u00e0 r\u00e9aliser ces positions.<\/strong> Par contre, le <strong>stretching<\/strong> a cette <strong>poursuite de performance en vous d\u00e9passant et en accentuant votre souplesse gr\u00e2ce aux exercices.\u00a0<\/strong><\/p><p><strong>La question du choix doit se tourner vers vos besoins et vos demandes.<\/strong> Si vous \u00eates plus en phase avec la <strong>spiritualit\u00e9<\/strong>. C\u2019est aussi int\u00e9ressant si vous voulez travailler \u00e0 la fois votre <strong>mental<\/strong> et votre <strong>physique<\/strong>. Au contraire, si vous \u00eates plus <strong>physique<\/strong>, optez pour le <strong>stretching<\/strong> qui mettra<strong> votre corps \u00e0 l\u2019\u00e9preuve en fitness.\u00a0<\/strong><\/p><h2><strong>Testez le yoga avec POSES<\/strong><\/h2><p>Vous vous posez encore la question entre stretching ou yoga, pas de probl\u00e8me. Essayez-vous <a href=\"https:\/\/www.poses-studio.com\/cours-de-yoga-paris\/\">au <strong>yoga<\/strong> chez <strong>POSES<\/strong><\/a>.\u00a0<\/p><p>POSES, c\u2019est le <strong>yoga flow immersif,<\/strong> <strong>inclusif<\/strong> qui va vous faire tomber amoureux de cette discipline par son <strong>exp\u00e9rience exclusive <\/strong>sous<strong> lumi\u00e8re tamis\u00e9e<\/strong>.\u00a0<\/p><p>Qu\u2019est-ce qui peut vous s\u00e9duire ? <strong>50 minutes de workout<\/strong> \u00e0 la d\u00e9couverte des <strong>postures<\/strong> et de <strong>mouvements<\/strong>. Des <strong>playlists<\/strong> faites pour vous <strong>d\u00e9complexer<\/strong> et un accompagnement d\u2019exception de la part de nos <strong>coachs<\/strong> <strong>attentifs<\/strong> \u00e0 vos besoins et envies.\u00a0<\/p><p>Alors, vous avez des \u00e9toiles dans les yeux ? Venez essayer nos\u00a0<a href=\"https:\/\/www.poses-studio.com\/pilates-vs-yoga\/\" target=\"_blank\" rel=\"noopener\">cours de yoga, Pilates<\/a>\u00a0ou encore barre flow !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-901d186 elementor-hidden-mobile\" data-eae-slider=\"7972\" data-id=\"901d186\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"5424\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"94187\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:9800,&quot;theme_id&quot;:9800,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"84054\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"25979\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"84054\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"44274\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"84054\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"34709\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Can't decide between dynamism or bringing body and mind together? Let us guide you between stretching and yoga<\/p>","protected":false},"author":22,"featured_media":9812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,18],"tags":[],"class_list":["post-9800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternatives-au-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stretching ou yoga : qu&#039;est-ce qui les d\u00e9finissent ?<\/title>\n<meta name=\"description\" content=\"Vous n&#039;arrivez pas \u00e0 vous d\u00e9cider entre dynamisme ou assemblement du corps et de l&#039;esprit ? Laissez-nous vous guider entre stretching ou yoga\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/en\/stretching-or-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretching ou yoga : qu&#039;est-ce qui les d\u00e9finissent ?\" \/>\n<meta property=\"og:description\" content=\"Vous n&#039;arrivez pas \u00e0 vous d\u00e9cider entre dynamisme ou assemblement du corps et de l&#039;esprit ? Laissez-nous vous guider entre stretching ou yoga\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.poses-studio.com\/en\/stretching-or-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"POSES Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/studiosposes\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-29T12:50:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-26T15:25:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-yan-krukau-8436746-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Noah Rabotin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noah Rabotin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/stretching-ou-yoga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/stretching-ou-yoga\\\/\"},\"author\":{\"name\":\"Noah Rabotin\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/person\\\/68fd815724d8257f16d55e17325f3fd5\"},\"headline\":\"Stretching ou yoga : zoom sur ces deux pratiques\",\"datePublished\":\"2023-03-29T12:50:08+00:00\",\"dateModified\":\"2025-02-26T15:25:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/stretching-ou-yoga\\\/\"},\"wordCount\":2519,\"publisher\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/stretching-ou-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/pexels-yan-krukau-8436746-1.jpg\",\"articleSection\":[\"Les alternatives au yoga\",\"Yoga\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/stretching-ou-yoga\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/stretching-ou-yoga\\\/\",\"name\":\"Stretching ou yoga : qu'est-ce qui les d\u00e9finissent ?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/stretching-ou-yoga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/stretching-ou-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/pexels-yan-krukau-8436746-1.jpg\",\"datePublished\":\"2023-03-29T12:50:08+00:00\",\"dateModified\":\"2025-02-26T15:25:55+00:00\",\"description\":\"Vous n'arrivez pas \u00e0 vous d\u00e9cider entre dynamisme ou assemblement du corps et de l'esprit ? Laissez-nous vous guider entre stretching ou yoga\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/stretching-ou-yoga\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.poses-studio.com\\\/stretching-ou-yoga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/stretching-ou-yoga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/pexels-yan-krukau-8436746-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/pexels-yan-krukau-8436746-1.jpg\",\"width\":1280,\"height\":853,\"caption\":\"stretching ou yoga\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/stretching-ou-yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/category\\\/yoga\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Les alternatives au yoga\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/category\\\/yoga\\\/alternatives-au-yoga\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Stretching ou yoga : zoom sur ces deux pratiques\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/\",\"name\":\"POSES Studio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.poses-studio.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\",\"name\":\"Poses Yoga\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-FAVICON.png\",\"contentUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-FAVICON.png\",\"width\":512,\"height\":512,\"caption\":\"Poses Yoga\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/studiosposes\",\"https:\\\/\\\/www.instagram.com\\\/studioposes\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/showcase\\\/poses-yoga-studio\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/person\\\/68fd815724d8257f16d55e17325f3fd5\",\"name\":\"Noah Rabotin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"caption\":\"Noah Rabotin\"},\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/en\\\/author\\\/nrabotin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stretching or yoga: what defines them?","description":"Can't decide between dynamism or bringing body and mind together? Let us guide you between stretching and yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.poses-studio.com\/en\/stretching-or-yoga\/","og_locale":"en_GB","og_type":"article","og_title":"Stretching ou yoga : qu'est-ce qui les d\u00e9finissent ?","og_description":"Vous n'arrivez pas \u00e0 vous d\u00e9cider entre dynamisme ou assemblement du corps et de l'esprit ? Laissez-nous vous guider entre stretching ou yoga","og_url":"https:\/\/www.poses-studio.com\/en\/stretching-or-yoga\/","og_site_name":"POSES Studio","article_publisher":"https:\/\/www.facebook.com\/studiosposes","article_published_time":"2023-03-29T12:50:08+00:00","article_modified_time":"2025-02-26T15:25:55+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-yan-krukau-8436746-1.jpg","type":"image\/jpeg"}],"author":"Noah Rabotin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Noah Rabotin","Estimated reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.poses-studio.com\/stretching-ou-yoga\/#article","isPartOf":{"@id":"https:\/\/www.poses-studio.com\/stretching-ou-yoga\/"},"author":{"name":"Noah Rabotin","@id":"https:\/\/www.poses-studio.com\/#\/schema\/person\/68fd815724d8257f16d55e17325f3fd5"},"headline":"Stretching ou yoga : zoom sur ces deux pratiques","datePublished":"2023-03-29T12:50:08+00:00","dateModified":"2025-02-26T15:25:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.poses-studio.com\/stretching-ou-yoga\/"},"wordCount":2519,"publisher":{"@id":"https:\/\/www.poses-studio.com\/#organization"},"image":{"@id":"https:\/\/www.poses-studio.com\/stretching-ou-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-yan-krukau-8436746-1.jpg","articleSection":["Les alternatives au yoga","Yoga"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.poses-studio.com\/stretching-ou-yoga\/","url":"https:\/\/www.poses-studio.com\/stretching-ou-yoga\/","name":"Stretching or yoga: what defines them?","isPartOf":{"@id":"https:\/\/www.poses-studio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.poses-studio.com\/stretching-ou-yoga\/#primaryimage"},"image":{"@id":"https:\/\/www.poses-studio.com\/stretching-ou-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-yan-krukau-8436746-1.jpg","datePublished":"2023-03-29T12:50:08+00:00","dateModified":"2025-02-26T15:25:55+00:00","description":"Can't decide between dynamism or bringing body and mind together? Let us guide you between stretching and yoga","breadcrumb":{"@id":"https:\/\/www.poses-studio.com\/stretching-ou-yoga\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.poses-studio.com\/stretching-ou-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.poses-studio.com\/stretching-ou-yoga\/#primaryimage","url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-yan-krukau-8436746-1.jpg","contentUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-yan-krukau-8436746-1.jpg","width":1280,"height":853,"caption":"stretching ou yoga"},{"@type":"BreadcrumbList","@id":"https:\/\/www.poses-studio.com\/stretching-ou-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.poses-studio.com\/"},{"@type":"ListItem","position":2,"name":"Yoga","item":"https:\/\/www.poses-studio.com\/category\/yoga\/"},{"@type":"ListItem","position":3,"name":"Les alternatives au yoga","item":"https:\/\/www.poses-studio.com\/category\/yoga\/alternatives-au-yoga\/"},{"@type":"ListItem","position":4,"name":"Stretching ou yoga : zoom sur ces deux pratiques"}]},{"@type":"WebSite","@id":"https:\/\/www.poses-studio.com\/#website","url":"https:\/\/www.poses-studio.com\/","name":"Studio POSES","description":"","publisher":{"@id":"https:\/\/www.poses-studio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.poses-studio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.poses-studio.com\/#organization","name":"Yoga Poses","url":"https:\/\/www.poses-studio.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.poses-studio.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/cropped-FAVICON.png","contentUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/cropped-FAVICON.png","width":512,"height":512,"caption":"Poses Yoga"},"image":{"@id":"https:\/\/www.poses-studio.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/studiosposes","https:\/\/www.instagram.com\/studioposes\/","https:\/\/www.linkedin.com\/showcase\/poses-yoga-studio\/"]},{"@type":"Person","@id":"https:\/\/www.poses-studio.com\/#\/schema\/person\/68fd815724d8257f16d55e17325f3fd5","name":"Noah Rabotin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","caption":"Noah Rabotin"},"url":"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/"}]}},"jetpack_featured_media_url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-yan-krukau-8436746-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts\/9800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/comments?post=9800"}],"version-history":[{"count":3,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts\/9800\/revisions"}],"predecessor-version":[{"id":19082,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/posts\/9800\/revisions\/19082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/media\/9812"}],"wp:attachment":[{"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/media?parent=9800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/categories?post=9800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.poses-studio.com\/en\/wp-json\/wp\/v2\/tags?post=9800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}