{"id":9896,"date":"2023-04-05T17:15:48","date_gmt":"2023-04-05T15:15:48","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=9896"},"modified":"2026-03-06T16:28:03","modified_gmt":"2026-03-06T15:28:03","slug":"tai-chi-or-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/en\/tai-chi-or-yoga\/","title":{"rendered":"Tai chi ou yoga : choisissez le sport qu&rsquo;il vous faut"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9896\" class=\"elementor elementor-9896\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-f175d98 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"22911\" data-id=\"f175d98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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data-id=\"d5c70c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tai chi ou yoga : choisissez le sport qu&rsquo;il vous faut<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-5da1b50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"9035\" data-id=\"5da1b50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-eef378c\" data-eae-slider=\"25893\" data-id=\"eef378c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e69af9 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"7e69af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Reading time : <span class=\"wtr-time-number\">8<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2895d elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"7a2895d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">THE <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>05\/04\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfce079 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"cfce079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">by<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b2fddf elementor-widget elementor-widget-text-editor\" data-id=\"4b2fddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Sophrology, tai chi or yoga, so many names that remind us <strong>appeasement<\/strong> et <strong>the balance<\/strong>. In our current societies, every day is more and more intense. So, it becomes necessary for some people to find a <strong>tranquility<\/strong> and one <strong>space of peace <\/strong>in their daily lives.\u00a0<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\"><strong>Tai chi or yoga: the characteristics of each<\/strong><\/h2>\n<p><strong>Tai chi or yoga, do these terms mean anything to you? But do you know what these practices are about? This article is here to enlighten you on the particularities of these sports. Maybe by the end of this article you will know which of the two will suit you best.&nbsp;<\/strong><\/p>\n<h3>Yoga&nbsp;<\/h3>\n<p>Yoga has been around for 5000 years and originated in India. Yoga consists above all of <strong>self-realization.<\/strong> Beyond being a physical practice, yoga emphasizes the<strong> mental well-being <\/strong>in particular by providing a feeling of <strong>freedom<\/strong>, of <strong>healing<\/strong> for certain diseases and <strong>longevity<\/strong>.&nbsp;<\/p>\n<p>To achieve this, yoga relies on <strong>8 pillars<\/strong> :&nbsp;<\/p>\n<ul>\n<li>\n<p>Niyana<\/p>\n<\/li>\n<li>\n<p>Asanas<\/p>\n<\/li>\n<li>\n<p>Pranayama<\/p>\n<\/li>\n<li>\n<p>Yama<\/p>\n<\/li>\n<li>\n<p>Pratyahara<\/p>\n<\/li>\n<li>\n<p>Samadhi<\/p>\n<\/li>\n<li>\n<p>Dharana<\/p>\n<\/li>\n<li>\n<p>Dhyana<\/p>\n<\/li>\n<\/ul>\n<p>To discover their uses, take the time to read our article on <strong><a href=\"https:\/\/www.poses-studio.com\/en\/benefits-of-yoga\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>benefits of yoga. <\/u><\/a><\/strong><\/p>\n<p>Over and above yoga postures and breathing exercises, yoga allows you to achieve <strong>a state of relaxation<\/strong> and of <strong>full awareness.<\/strong> It&#039;s a <strong>philosophy<\/strong> of life. Within yoga itself, there are several methods such as hatha yoga or yoga nidra and many others. There are forms of yoga like dynamic yoga where the muscles are worked more or you can stay at a less toned form like gentle yoga.&nbsp;<\/p>\n<h3>Tai chi&nbsp;<\/h3>\n<p>Tai chi is a <strong>internal martial art from Chinese tradition<\/strong>. It is the opposite of external martial arts such as Kung Fu. Tai chi is based on <strong>diffusion<\/strong> throughout the body <strong>of vital energy, chi.<\/strong> Belonging to the Taoist movement, chi energy is considered to be an essential part of the body. <strong>essential support for all life<\/strong>. To circulate energy, <strong>movements are slow, precise and flexible<\/strong>. As is believed, the gestures start from the center of the body where the vital energy is housed.<\/p>\n<p>But yoga is not the only option. Visit<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/en\/alternatives-to-yoga\/\"> the different alternatives to yoga.<\/a><\/strong><\/span>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9905 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-wes-chuan-6723129-1-1024x576.jpg\" alt=\"tai chi or yoga\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-wes-chuan-6723129-1-1024x576.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-wes-chuan-6723129-1-300x169.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-wes-chuan-6723129-1-768x432.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-wes-chuan-6723129-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><strong>Why turn to tai chi?&nbsp;<\/strong><\/h2>\n<p>Tai chi, like yoga, offers a spiritual aim to the practice of this art. But they don&#039;t have the same effects. Find out right away.&nbsp;<\/p>\n<h3>Predicts insomnia<\/h3>\n<p><strong>Tai chi helps you properly distribute your yin and yang energy<\/strong>. What do these energies correspond to? THE <strong>yang<\/strong> represents the <strong>sun<\/strong>, similar to the element of fire. THE <strong>yin<\/strong>, it has the meaning of <strong>moon<\/strong>, it is an element of<strong>appeasement<\/strong> and of <strong>wisdom<\/strong>. <strong>When yin energy is too high, the risk of insomnia is high.<\/strong>. The practice of tai chi allows you to <strong>return yin to its original place<\/strong> in order to <strong>reduce sleep problems<\/strong>. Qigong is part of the same family as tai chi. It transmits another energy, qi<strong>. It's a similar alternative to yoga. <\/strong>To find out more, read our article<strong> <a href=\"https:\/\/www.poses-studio.com\/en\/qi-jong-or-yoga\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>Qigong or yoga.<\/u><\/a><\/strong><\/p>\n<h3>The anti-stress remedy<\/h3>\n<p>Tai chi is a very good way to decompress. In fact, by associating <strong>breathing<\/strong> et <strong>slowness of gestures targeted at relaxation <\/strong>you learn to <strong>let go<\/strong>. All the anxieties that you have accumulated are felt in your muscles which contract, in your joints which stiffen, your back which locks up, your stomach which knots and perhaps even your sleep deteriorates. You can&#039;t control everything, that&#039;s why tai chi is there to teach you how to detach yourself from it and encourage letting go. It is also a form of <strong>questioning<\/strong>.&nbsp;<\/p>\n<h3>The benefits&nbsp;<\/h3>\n<p>As part of a regular practice, tai chi offers real <strong>profits<\/strong> about health :&nbsp;<\/p>\n<ul>\n<li>\n<p><strong>Gain flexibility<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Reduce back pain<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Increase heart and lung capacity<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Develop your balance<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Learn to coordinate your movements<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Stimulates memory and concentration<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Lower blood pressure<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Solves sleep problems<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Focus your energy<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Strengthen self-esteem<\/strong><\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9904 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-marta-wave-6453872-1-1024x682.jpg\" alt=\"tai chi or yoga\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-marta-wave-6453872-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-marta-wave-6453872-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-marta-wave-6453872-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-marta-wave-6453872-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><strong>Opt for yoga<\/strong><\/h2>\n<p>Yoga has different approaches and techniques. Indeed, it can be both intense and relaxing, it all depends on the postures and the type of yoga chosen. Like tai chi, yoga also has potential!<\/p>\n<h3>A 360\u00b0 practice<\/h3>\n<p>We can say that yoga is a <strong>versatile practice<\/strong>. Indeed, in most of its forms, yoga offers <strong>meditation<\/strong>, of the <strong>relaxation<\/strong>, postures to hold more or less long with <strong>types of dynamic or calm yoga<\/strong>. In this sense, yoga appears as a <strong>complete sport<\/strong>.&nbsp;<\/p>\n<p>It is a practice that makes you work on<strong> muscle strengthening<\/strong> thanks to its sequences of postures which shake the deep and mobilizing muscles as well as the lower and upper limbs.<\/p>\n<p>It's not unusual for yogis to be reluctant to switch to another sport: stretching. That's why we invite you to learn more about <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/en\/stretching-or-yoga\/\">yoga or stretching.<\/a><\/strong><\/span>&nbsp;<\/p>\n<p>Obviously, the postures are not performed without <strong>breathing<\/strong>. It&#039;s a<strong> central element <\/strong>so that the <strong>relaxation<\/strong> and the <strong>relaxation<\/strong> <strong>muscular<\/strong> <strong>se<\/strong> <strong>do<\/strong>. Even if you don&#039;t realize it, breathing affects certain areas of your daily life like stress, sleep, etc. so that you can face these situations with composure in the future.&nbsp;<\/p>\n<p>It is also a method that allows you to <strong>recharge<\/strong>. Indeed, yoga highlights the practice of <strong>self-consciousness<\/strong>.&nbsp;<\/p>\n<p>To go further, it has been scientifically demonstrated that yoga has a <strong>impact<\/strong> <strong>positive<\/strong> about health. In the context of certain problems such as depression, cardiovascular or intestinal problems or drug addiction, the <strong>yoga<\/strong> maybe a <strong>Good<\/strong> <strong>support<\/strong> to rely on during treatment.&nbsp;<\/p>\n<h3>Avoid injury&nbsp;<\/h3>\n<p>Yoga is a good school to avoid injuries. In many sports, the <strong>pace<\/strong> and the <strong>boundaries<\/strong> of each are <strong>put aside<\/strong>, these are the main causes of <strong>injuries<\/strong>. <strong>But in yoga, it&#039;s your look and your boundaries that take precedence.<\/strong> As soon as your <strong>red line is crossed<\/strong>, THE<strong> risk of shock increases<\/strong>. Some <strong>parts<\/strong> of your <strong>body<\/strong> there are more <strong>sensitive<\/strong>.&nbsp;<\/p>\n<p>To start, you need to pay attention to your <strong>neck<\/strong>. It is important to <strong>protect<\/strong>, especially if you practice <strong>postures<\/strong> <strong>reversal<\/strong>. That is, as soon as your head is below your heart. Don&#039;t rush to produce it as quickly as possible, <strong>It is by doing this too quickly that your cervical area can be damaged.&nbsp;<\/strong><\/p>\n<p>At the level of <strong>pain<\/strong> <strong>lumbar<\/strong>, if you operate on <strong>flexions<\/strong> too drawn towards <strong>the front<\/strong>, conversely, <strong>extensions<\/strong> that push you too much <strong>back<\/strong>, you can <strong>experience lower back pain<\/strong>. So it is not<strong> no need to force your body to reproduce the exercises exactly.&nbsp;<\/strong><\/p>\n<p>One of the main targets of abrasions are the <strong>wrists<\/strong>. Due to certain positions that must be performed on the ground to have the wrists as support, it is not uncommon for yogis to hurt themselves. feel free to <strong>adapt<\/strong> your postures depending on the pain.&nbsp;<\/p>\n<p>Finally, as yoga involves a solicitation of the <strong>muscles<\/strong>, it happens that some practitioners undergo a <strong>stretching of the muscles.<\/strong> To spare your muscles, you must <strong>know your body and its limits<\/strong>. If you can&#039;t reproduce a posture, it doesn&#039;t matter, let your body <strong>go at your own pace<\/strong> without forcing it, this will protect you from some injuries.&nbsp;<\/p>\n<h3>Regain bodily vitality<\/h3>\n<p>Yoga offers bodily well-being due to its complete form.&nbsp;<\/p>\n<p>Thanks to its sequences and different postures, yoga is the perfect way to <strong>strengthen your deep muscles<\/strong> as well as <strong>mobilizing muscles<\/strong> and takes care of the <strong>musculature of the lower and upper limbs.&nbsp;<\/strong><\/p>\n<p>Another quality that yoga brings is the <strong>flexibility<\/strong>. Indeed, yoga calls on your flexibility to exercise the sequences and positions. Therefore, you <strong>gain flexibility<\/strong> at the level of <strong>members<\/strong> <strong>superiors<\/strong>, <strong>lower<\/strong> and on the<strong> spine.<\/strong> It will have the effect of<strong>improve your daily posture <\/strong>and your <strong>alignment<\/strong>.&nbsp;<\/p>\n<h3>Help mentally<\/h3>\n<p>Yoga not only benefits your body, it is also effective for your mental health.&nbsp;<\/p>\n<p>The first advantage concerns your <strong>mood<\/strong>. It helps you to <strong>neutralize anxiety and depression<\/strong> thanks to its delicate movements and breathing exercises. This combination offers <strong>benefits<\/strong> as&#039;<strong>reduction of negative emotions<\/strong> such as sadness, confusion, emptiness or anxiety.&nbsp;<\/p>\n<p>This discipline is a good way to <strong>to work<\/strong> et <strong>improve<\/strong> your <strong>memory<\/strong>. By combining <strong>concentration<\/strong> et <strong>endurance<\/strong>, you come to you <strong>surpass<\/strong> without hurting yourself. You also arrive at <strong>better manage stressful situations on a daily basis.&nbsp;<\/strong><\/p>\n<p>How to talk about yoga without <strong>relaxation<\/strong> ? It is practiced by focusing on your breathing, forgetting your physical pain, both muscular and joint. Through the different postures, you will feel a<strong> feeling of calm <\/strong>in your body.&nbsp;<\/p>\n<p>Finally, practice teaches you <strong>let go<\/strong> and the <strong>resilience<\/strong> particularly through its philosophy. Yoga teaches you to <strong>find the positive in negative situations<\/strong>. The goal is to understand that difficult times eventually pass. One of the most important things in yoga philosophy is to <strong>Live in the moment.&nbsp;<\/strong><\/p>\n<h2><strong>In summary<\/strong><\/h2>\n<p>In short, tai chi or yoga are two intrinsically linked practices. However, they do not have the same aims or the same ways of doing things. A look back at these two disciplines.&nbsp;<\/p>\n<p>Yoga has existed for 5000 years. It is built on<strong> 8 pillars<\/strong>. They consist of acquiring a <strong>mental well-being, to realize yourself as a person, to find freedom, extend your life expectancy, achieve full consciousness and a feeling of fullness at all levels.&nbsp;<\/strong><\/p>\n<p>Concerning tai chi, it is a <strong>chinese internal martial art<\/strong>. During the tai chi session, its objective is to <strong>spread vital energy, chi<\/strong>throughout your body. So, for it to absorb properly, the <strong>gesture<\/strong> sequences is <strong>slow<\/strong>, <strong>defined<\/strong> et <strong>elastic<\/strong>.&nbsp;<\/p>\n<p>What does tai chi provide? Tai chi believes in two energies: the <strong>yin<\/strong> and the <strong>yang<\/strong>. Too strong a presence of yin causes <strong>insomnia<\/strong>. Exercising tai chi allows you to reduce your dose and<strong>avoid sleep problems.&nbsp;<\/strong><\/p>\n<p>It can also be used as<strong> natural antidepressant<\/strong>. In fact, it teaches you how to<strong>let go by mixing slow movements and breathing.&nbsp;<\/strong><\/p>\n<h3>Profits<\/h3>\n<p>here are some <strong>benefits<\/strong> tai chi:&nbsp;<\/p>\n<ul>\n<li>\n<p><strong>Reduction of lower back pain<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Improve your self-esteem<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Better lung and heart capacity<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Engages your memory and concentration<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Gain flexibility<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Solves problems falling asleep<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Decreased blood pressure<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Coordinate your movements<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3>Understanding yoga<\/h3>\n<p>For yoga, it is a versatile sport. It appears as <strong>complete<\/strong>, notably through its <strong>multiple forms of gentle and dynamic yoga<\/strong> and his exercises <strong>relaxation<\/strong> and of <strong>meditation<\/strong>.&nbsp;<\/p>\n<p>We note several <strong>key points<\/strong> how yoga works:&nbsp;<\/p>\n<ul>\n<li>\n<p>THE<strong> muscle strengthening <\/strong>lower and upper limbs and deep muscles.&nbsp;<\/p>\n<\/li>\n<li>\n<p>There <strong>breathing<\/strong> to enter the <strong>relaxation<\/strong> and to achieve a<strong> muscle relaxation.&nbsp;<\/strong><\/p>\n<\/li>\n<li>\n<p>Yoga can be a <strong>good complement for treatment<\/strong> such as depression or cardiovascular problems.&nbsp;<\/p>\n<\/li>\n<\/ul>\n<p>This activity allows you to<strong> pay attention to potential injuries.<\/strong> It teaches you to <strong>go at your own pace and not exceed the limits of your body. <\/strong>These are two essential factors since, generally, athletes get injured because they want to surpass themselves without listening to the restrictions that their bodies impose on them. So it is important to <strong>protect<\/strong> certain areas of your body such as <strong>neck<\/strong>, THE <strong>wrists<\/strong>, THE <strong>back<\/strong> and your <strong>muscles<\/strong>.&nbsp;&nbsp;&nbsp;<\/p>\n<h3>The mental<\/h3>\n<p>Finally, yoga brings its share of joy to your <strong>mental<\/strong> :&nbsp;<\/p>\n<ul>\n<li>\n<p><strong>Control your anxiety and stress<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Work on your memory<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Feeling of calm<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Learn to let go<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Increases resilience<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Live in the present moment<\/strong><\/p>\n<\/li>\n<\/ul>\n<h2><strong>Try yoga with POSES<\/strong><\/h2>\n<p>It&#039;s not easy to choose between tai chi or yoga because they have big differences, that&#039;s why we suggest you try one <strong>yoga<\/strong> totally <strong>innovative<\/strong>, dive into a bubble of postures at <strong>POSES<\/strong>.&nbsp;<\/p>\n<p>What defines POSES?&nbsp;<a href=\"https:\/\/www.poses-studio.com\/en\/yoga-classes-paris\/\" target=\"_blank\">A yoga workout<\/a><strong>&nbsp;<\/strong>composed of <strong>50 minute sessions<\/strong> where the <strong>postures<\/strong> et <strong>sequences<\/strong> the most valuable ones are discussed.&nbsp;<\/p>\n<p>To put you in good conditions, <strong>playlists<\/strong> <strong>animated<\/strong> are there to make you move beneath the backdrop of <strong>light<\/strong> <strong>sifted<\/strong>.&nbsp;<\/p>\n<p>Don&#039;t be afraid to practice <strong>reinforcement<\/strong> <strong>muscular<\/strong> or body weight, our <strong>coaches<\/strong> <strong>experienced<\/strong> are there for <strong>follow<\/strong> <strong>your<\/strong> <strong>progression<\/strong> and let your body <strong>express yourself without judgment.&nbsp;<\/strong><\/p>\n<p>Convinced by the POSES proposition? It&#039;s the right time to<strong> unify your body and mind.&nbsp;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/en\/first-time\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-901d186 elementor-hidden-mobile\" data-eae-slider=\"97620\" data-id=\"901d186\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"85563\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"19169\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:9896,&quot;theme_id&quot;:9896,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"76026\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"56486\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/pilates-cervicales\/\">Read the article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"76026\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"9159\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/Rectangle-10.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/exercices-pilates-debutant\/\">Read the article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22542\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-22542 post type-post status-publish format-standard has-post-thumbnail hentry category-formes-de-yoga category-yoga\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"76026\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"559\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-22542 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/02\/pexels-mart-production-8076068-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Yoga du visage : guide pour d\u00e9tendre et illuminer le visage<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe yoga du visage est une pratique douce qui aide \u00e0 d\u00e9tendre, tonifier et r\u00e9veiller les traits. Il repose sur des mouvements simples, la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/en\/face-yoga\/\">Read the article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tai chi or yoga, each of these sports has features that will appeal to you. Why not try one of them? <\/p>","protected":false},"author":22,"featured_media":9909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,18],"tags":[],"class_list":["post-9896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternatives-au-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tai chi ou yoga : choisissez le sport qu&#039;il vous faut<\/title>\n<meta name=\"description\" content=\"Tai chi ou yoga, chacun de ces sports r\u00e9serve des caract\u00e9ristiques qui pourront vous plaire. 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