{"id":18432,"date":"2025-01-20T20:57:23","date_gmt":"2025-01-20T19:57:23","guid":{"rendered":"https:\/\/www.poses-studio.com\/?page_id=18432"},"modified":"2026-01-22T17:09:09","modified_gmt":"2026-01-22T16:09:09","slug":"alana","status":"publish","type":"page","link":"https:\/\/www.poses-studio.com\/es\/entrenadores\/alana\/","title":{"rendered":"Alana"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Alana<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t<\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

@alana_amy <\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Tras unos estudios en ciencia pol\u00edtica y relaciones internacionales, Alana inicia su carrera en el \u00e1mbito de la prensa. Pero muy pronto comprende que su verdadero terreno de juego es el deporte y, sobre todo, el placer de compartirlo.<\/p>

Apasionada por el fitness y adicta al running, vive y respira deporte: \u00a1100% pasi\u00f3n! Siempre con una sonrisa, una buena dosis de energ\u00eda y un toque de humor, sin perder nunca de vista la exigencia.<\/p>

A Alana le encanta transmitir su energ\u00eda y su amor por la superaci\u00f3n personal. \u00bfSu objetivo? \u00a1Hacerte sudar, hacerte vibrar y, sobre todo... hacer que lo pases en grande!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tReserva una sesi\u00f3n con Alana<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u00c1lbumes favoritos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Alana @alana_amy Apr\u00e8s des \u00e9tudes en science politique et en relations internationales, Alana d\u00e9bute sa carri\u00e8re dans le domaine de la presse. Mais tr\u00e8s vite, elle comprend que son vrai terrain de jeu, c\u2019est le sport et surtout, le plaisir de le partager. Passionn\u00e9e de fitness et accro \u00e0 la course, elle vit sport, elle […]<\/p>\n","protected":false},"author":36,"featured_media":20894,"parent":10,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_exclude_from_search":0,"_thinkrank_exclude_from_archives":0,"_thinkrank_primary_category":0,"footnotes":""},"class_list":["post-18432","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nLet it Flow with Alana - POSES Studio - Yoga, Pilates<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre coach Alana ! Passionn\u00e9e de sport, elle se sp\u00e9cialise dans le Pilates, pour vous. R\u00e9servez vite votre session avec elle !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/es\/entrenadores\/alana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let it Flow with Alana - POSES Studio - Yoga, Pilates\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez notre coach Alana ! Passionn\u00e9e de sport, elle se sp\u00e9cialise dans le Pilates, pour vous. R\u00e9servez vite votre session avec elle !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.poses-studio.com\/es\/entrenadores\/alana\/\" \/>\n<meta property=\"og:site_name\" content=\"POSES Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/studiosposes\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-22T16:09:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2025\/09\/alana-PG-COACH.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1809\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/coachs\\\/alana\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/coachs\\\/alana\\\/\",\"name\":\"Let it Flow with Alana - POSES Studio - Yoga, Pilates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/coachs\\\/alana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/coachs\\\/alana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/alana-PG-COACH.png\",\"datePublished\":\"2025-01-20T19:57:23+00:00\",\"dateModified\":\"2026-01-22T16:09:09+00:00\",\"description\":\"D\u00e9couvrez notre coach Alana ! Passionn\u00e9e de sport, elle se sp\u00e9cialise dans le Pilates, pour vous. R\u00e9servez vite votre session avec elle !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/coachs\\\/alana\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.poses-studio.com\\\/coachs\\\/alana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/coachs\\\/alana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/alana-PG-COACH.png\",\"contentUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/alana-PG-COACH.png\",\"width\":1280,\"height\":1809},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/coachs\\\/alana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coachs\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/coachs\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Alana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/\",\"name\":\"POSES Studio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.poses-studio.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\",\"name\":\"Poses Yoga\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-FAVICON.png\",\"contentUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-FAVICON.png\",\"width\":512,\"height\":512,\"caption\":\"Poses Yoga\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/studiosposes\",\"https:\\\/\\\/www.instagram.com\\\/studioposes\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/showcase\\\/poses-yoga-studio\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00e9jalo fluir con Alana - POSES Studio - Yoga, Pilates","description":"\u00a1Conoce a nuestra entrenadora Alana! Apasionada del deporte, se especializa en Pilates, para ti. \u00a1Reserva ya tu sesi\u00f3n con ella!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.poses-studio.com\/es\/entrenadores\/alana\/","og_locale":"es_ES","og_type":"article","og_title":"Let it Flow with Alana - POSES Studio - Yoga, Pilates","og_description":"D\u00e9couvrez notre coach Alana ! Passionn\u00e9e de sport, elle se sp\u00e9cialise dans le Pilates, pour vous. R\u00e9servez vite votre session avec elle !","og_url":"https:\/\/www.poses-studio.com\/es\/entrenadores\/alana\/","og_site_name":"POSES Studio","article_publisher":"https:\/\/www.facebook.com\/studiosposes","article_modified_time":"2026-01-22T16:09:09+00:00","og_image":[{"width":1280,"height":1809,"url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2025\/09\/alana-PG-COACH.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.poses-studio.com\/coachs\/alana\/","url":"https:\/\/www.poses-studio.com\/coachs\/alana\/","name":"D\u00e9jalo fluir con Alana - POSES Studio - Yoga, Pilates","isPartOf":{"@id":"https:\/\/www.poses-studio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.poses-studio.com\/coachs\/alana\/#primaryimage"},"image":{"@id":"https:\/\/www.poses-studio.com\/coachs\/alana\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2025\/09\/alana-PG-COACH.png","datePublished":"2025-01-20T19:57:23+00:00","dateModified":"2026-01-22T16:09:09+00:00","description":"\u00a1Conoce a nuestra entrenadora Alana! Apasionada del deporte, se especializa en Pilates, para ti. \u00a1Reserva ya tu sesi\u00f3n con ella!","breadcrumb":{"@id":"https:\/\/www.poses-studio.com\/coachs\/alana\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.poses-studio.com\/coachs\/alana\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.poses-studio.com\/coachs\/alana\/#primaryimage","url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2025\/09\/alana-PG-COACH.png","contentUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2025\/09\/alana-PG-COACH.png","width":1280,"height":1809},{"@type":"BreadcrumbList","@id":"https:\/\/www.poses-studio.com\/coachs\/alana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.poses-studio.com\/"},{"@type":"ListItem","position":2,"name":"Coachs","item":"https:\/\/www.poses-studio.com\/coachs\/"},{"@type":"ListItem","position":3,"name":"Alana"}]},{"@type":"WebSite","@id":"https:\/\/www.poses-studio.com\/#website","url":"https:\/\/www.poses-studio.com\/","name":"POSES Studio","description":"","publisher":{"@id":"https:\/\/www.poses-studio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.poses-studio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.poses-studio.com\/#organization","name":"Asanas de Yoga","url":"https:\/\/www.poses-studio.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.poses-studio.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/cropped-FAVICON.png","contentUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/cropped-FAVICON.png","width":512,"height":512,"caption":"Poses Yoga"},"image":{"@id":"https:\/\/www.poses-studio.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/studiosposes","https:\/\/www.instagram.com\/studioposes\/","https:\/\/www.linkedin.com\/showcase\/poses-yoga-studio\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/pages\/18432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/comments?post=18432"}],"version-history":[{"count":3,"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/pages\/18432\/revisions"}],"predecessor-version":[{"id":21126,"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/pages\/18432\/revisions\/21126"}],"up":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/pages\/10"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/media\/20894"}],"wp:attachment":[{"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/media?parent=18432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}