{"id":11121,"date":"2023-06-09T17:03:56","date_gmt":"2023-06-09T15:03:56","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=11121"},"modified":"2026-02-25T17:24:10","modified_gmt":"2026-02-25T16:24:10","slug":"kundalini-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/es\/kundalini-yoga\/","title":{"rendered":"Kundalini yoga: un despertar en todos sus aspectos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11121\" class=\"elementor elementor-11121\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"80537\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">kundalini yoga : un \u00e9veil sous tous ses aspects<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"9898\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"52016\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">6<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>09\/06\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/es\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous pensiez conna\u00eetre toute la famille Yoga ? Laissez-nous vous apprendre un autre style de yoga que vous ne connaissez pas \u00e0 coup s\u00fbr ! Il s\u2019agit du <\/span><b>kundalini yoga<\/b><span style=\"font-weight: 400;\">. Si vous souhaitez que votre <\/span><b>\u00e9nergie spirituelle<\/b><span style=\"font-weight: 400;\"> et <\/span><b>sexuelle<\/b><span style=\"font-weight: 400;\"> ne fasse plus qu\u2019un, vous \u00eates au bon endroit. Laissez-vous emporter par ce yoga intriguant.\u00a0<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Le kundalini yoga, en quoi \u00e7a consiste ?<\/span><\/h2><p><b>Partez \u00e0 la d\u00e9couverte d\u2019un yoga ancien qui vise \u00e0 \u00e9veiller et canaliser vos \u00e9nergies spirituelle, sexuelle et vitale \u00e0 travers le corps et l\u2019esprit. Faites face \u00e0 des chants de mantras, un turban blanc et \u00e0 un travail autour de la sexualit\u00e9. Penchez-vous sur le kundalini yoga, cette discipline atypique qui a chang\u00e9 la vie de nombreux adeptes.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Les origines<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga kundalini est consid\u00e9r\u00e9 comme le<\/span><b> yoga originel<\/b><span style=\"font-weight: 400;\"> aux yeux des yogis. Il remonte \u00e0 des milliers d\u2019ann\u00e9es en Inde, il y a environ 5000 ans. Au d\u00e9but de son \u00e8re, ce yoga \u00e9tait r\u00e9serv\u00e9 aux rois pendant de nombreuses ann\u00e9es. C\u2019est seulement en 1969 que la pratique est amen\u00e9e \u00e0 un plus large public pa<\/span><b>r Yogi Bhajan<\/b><span style=\"font-weight: 400;\">. A cette p\u00e9riode, il travaillait en tant que douanier et voyait d\u00e9filer des hippies cherchant un sens \u00e0 leur vie sans y parvenir. Partant de ce constat, il d\u00e9cide de cr\u00e9er le <\/span><b>Kundalini<\/b><span style=\"font-weight: 400;\"> et s\u2019installe en Californie pour aider cette communaut\u00e9. D\u00e8s lors, il enseigne \u00e0 l\u2019Universit\u00e9 de Californie de Los Angeles et tend sa main aux hippies pour les lib\u00e9rer de l\u2019emprise de la drogue. Par la suite, il a fond\u00e9 l\u2019organisation <\/span><b>3HO<\/b><span style=\"font-weight: 400;\"> (Healthy, Happy, Holy Organisation) pour enseigner le Kundalini yoga. Ce fut un succ\u00e8s plan\u00e9taire.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les principes du kundalini yoga<\/span><\/h2><p><span style=\"font-weight: 400;\">Avant toute chose, il est important de noter que le kundalini yoga repose essentiellement sur la <\/span><b>physiologie<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>psychique<\/b><span style=\"font-weight: 400;\">. C\u2019est un chemin entre le<\/span><b> syst\u00e8me nerveux<\/b><span style=\"font-weight: 400;\"> et la<\/span><b> moelle \u00e9pini\u00e8re<\/b><span style=\"font-weight: 400;\">. Ce sont des \u00e9l\u00e9ments centraux de ce type de yoga. Pr\u00e9cis\u00e9ment, il cible ces deux parties. Mais alors pourquoi ? Parce que le syst\u00e8me nerveux est celui qui contr\u00f4le votre imagination, vos pens\u00e9es, l\u2019intelligence et la m\u00e9moire. Dans ce syst\u00e8me se trouve la moelle \u00e9pini\u00e8re qui est responsable de la posture et de la position. Le yoga kundalini est l\u00e0 pour prendre soin d\u2019eux.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si le kundalini yoga est per\u00e7u comme le premier yoga, c\u2019est parce qu\u2019il regroupe diff\u00e9rents \u00e9l\u00e9ments essentiels au yoga comme les <\/span><b>asanas<\/b><span style=\"font-weight: 400;\">, les <\/span><b>mantras<\/b><span style=\"font-weight: 400;\">, le <\/span><b>pranayama<\/b><span style=\"font-weight: 400;\">, la <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\">, les <\/span><b>mudras<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>bandhas<\/b><span style=\"font-weight: 400;\">. La discipline se base sur des <\/span><b>kriyas<\/b><span style=\"font-weight: 400;\"> qui sont des mouvements accentu\u00e9s par des courtes relaxations.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, il est \u00e9troitement li\u00e9 \u00e0 la <\/span><b>philosophie tantra<\/b><span style=\"font-weight: 400;\">. C&rsquo;est pourquoi il est aussi appel\u00e9 <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/yoga-tantrique\/\">yoga tantrique<\/a><\/strong><\/span>. Ce dernier explore la <\/span><b>connexion entre l&rsquo;univers et l\u2019individu<\/b><span style=\"font-weight: 400;\"> en se servant des \u00e9nergies pr\u00e9sentes dans le corps. En Occident, le tantra repr\u00e9sente le <\/span><b>sexe<\/b><span style=\"font-weight: 400;\">. Il a pour propri\u00e9t\u00e9 la <\/span><b>croissance spirituelle<\/b><span style=\"font-weight: 400;\">. Le but \u00e9tant de faire monter l\u2019\u00e9nergie des<\/span><b> chakras inf\u00e9rieurs<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>centres \u00e9nerg\u00e9tiques<\/b><span style=\"font-weight: 400;\"> qui regroupent les<\/span><b> d\u00e9sirs \u00e9gocentriques et terrestres<\/b><span style=\"font-weight: 400;\"> vers les <\/span><b>chakras sup\u00e9rieurs<\/b><span style=\"font-weight: 400;\"> plus enclins \u00e0 l\u2019amour et \u00e0 la relation.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Qu\u2019est-ce que le Kundalini ?<\/span><\/h3><p><span style=\"font-weight: 400;\">La notion de kundalini est l\u2019\u00e9nergie primordiale mentionn\u00e9e dans des textes anciens tels que les Puranas, les Upanishads et les Yogas sutras de Patanjali. Ceux-ci d\u00e9crivent le kundalini comme une<\/span><b> puissante force de vie endormie<\/b><span style=\"font-weight: 400;\">, comparable \u00e0 un serpent enroul\u00e9 \u00e0 la colonne vert\u00e9brale. L\u2019\u00e9nergie commence \u00e0 la base de la colonne vert\u00e9brale et monte comme une spirale passant par les chakras. Elle repr\u00e9sente le potentiel spirituel inn\u00e9 dans chaque \u00eatre humain. Malheureusement, elle est souvent bloqu\u00e9e par les facteurs que vous rencontrez comme le stress, les traumatismes ou les d\u00e9s\u00e9quilibres \u00e9nerg\u00e9tiques.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, le kundalini yoga a pour but d<\/span><b>&lsquo;\u00e9veiller<\/b><span style=\"font-weight: 400;\"> et de<\/span><b> laisser circuler l\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\"> \u00e0 travers le corps et l\u2019esprit. Quand le kundalini est actif, il <\/span><b>purifie les chakras<\/b><span style=\"font-weight: 400;\"> et \u00e9quilibre les \u00e9nergies. Cela peut conduire \u00e0 des<\/span><b> hauts niveaux de conscience, une clart\u00e9 mentale, une expansion spirituelle, une cr\u00e9ativit\u00e9 accrue et un bien-\u00eatre physique. <\/b><span style=\"font-weight: 400;\">C\u2019est une sorte de d\u00e9veloppement personnel.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11124 size-full\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/pexels-yan-krukau-8436720-1.jpg\" alt=\"kundalini yoga : une femme faisant une posture \" width=\"1280\" height=\"1024\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/pexels-yan-krukau-8436720-1.jpg 1280w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/pexels-yan-krukau-8436720-1-300x240.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/pexels-yan-krukau-8436720-1-1024x819.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/pexels-yan-krukau-8436720-1-768x614.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p><h2><span style=\"font-weight: 400;\">\u00a0Postures<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga kundalini repose sur des <\/span><b>exercices de respiration<\/b><span style=\"font-weight: 400;\">, de la <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>postures physiques<\/b><span style=\"font-weight: 400;\"> issues du<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/yoga-fatigue\/\"><b>hatha yoga.<\/b><\/a><\/span><span style=\"font-weight: 400;\"> Par ailleurs, les asanas utilis\u00e9s sont travaill\u00e9s de mani\u00e8re \u00e0 ce qu\u2019il y ait une <\/span><b>synergie<\/b><span style=\"font-weight: 400;\"> entre la respiration, les mantras et la m\u00e9ditation pour faire appara\u00eetre l\u2019\u00e9nergie vitale.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La posture facile<\/span><\/h3><p><span style=\"font-weight: 400;\">La posture facile est un exercice de m\u00e9ditation utilis\u00e9 en intro et en fin de session. Il s\u2019agit de s\u2019asseoir en croisant les jambes en pla\u00e7ant vos mains sur vos genoux. Puis allongez votre colonne vert\u00e9brale, redressez-vous d\u00e9licatement en essayant de trouver un \u00e9quilibre entre la d\u00e9tente et l\u2019alignement. Continuez en rel\u00e2chant vos \u00e9paules et votre visage. Ensuite, vous avez le choix de fermer les yeux. Concentrez-vous sur votre respiration, prenez des inspirations lentes et profondes par le nez. Prenez conscience de votre respiration en vous connectant \u00e0 votre souffle. Restez ainsi pendant quelques minutes en laissant les pens\u00e9es s\u2019\u00e9vacuer.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cette posture est efficace pour <\/span><b>centrer le corps <\/b><span style=\"font-weight: 400;\">et <\/span><b>pr\u00e9parer<\/b><span style=\"font-weight: 400;\"> l\u2019esprit \u00e0 la <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Posture du lotus\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Asseyez-vous sur le sol en ayant les jambes tendues. Ensuite, pliez votre jambe droite et placez votre pied droit sur votre cuisse gauche. Faites de m\u00eame pour votre jambe gauche. Les genoux doivent toucher le sol. Enfin, posez vos mains sur vos cuisses et allongez votre colonne vert\u00e9brale pour la remonter doucement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">N\u2019h\u00e9sitez pas \u00e0 la pratiquer pour<\/span><b> favoriser l\u2019\u00e9veil du kundalini<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Posture de l\u2019arc<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour commencer, allongez-vous sur le ventre, les bras le long du corps et les paumes ouvertes vers le ciel. Ensuite, pliez vos genoux en attrapant vos genoux. Il faut que vos chevilles soient \u00e0 la largeur des hanches et vos genoux \u00e0 \u00e9gale distance. Pendant une inspiration, poussez vos pieds en arri\u00e8re tout en soulevant votre t\u00eate, vos cuisses et votre poitrine du sol. Vous devrez ressentir un \u00e9tirement dans votre poitrine, vos \u00e9paules, vos hanches et vos cuisses. Maintenez la pose en respirant profond\u00e9ment durant quelques instants.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pendant ce temps, il est recommand\u00e9 de visualiser votre c\u0153ur ouvert explosant d\u2019\u00e9nergie. Sentez votre \u00e9nergie circuler dans votre corps. C\u2019est une position qui est associ\u00e9e \u00e0 l&rsquo;activation du chakra du coeur qui repr\u00e9sente l\u2019amour, la compassion et l\u2019harmonie. En pratiquant cette posture, vous <\/span><b>favorisez l\u2019\u00e9nergie de kundalini<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Posture du cobra<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour la r\u00e9aliser, allongez-vous sur le ventre, jambes tendues et pieds joints. Mettez vos mains \u00e0 plat sur le sol, en dessous des \u00e9paules. Les doigts pointent vers l\u2019avant. Pendant une inspiration, redressez vos bras et soulevez petit \u00e0 petit votre t\u00eate et votre poitrine hors du sol. Toutefois, votre bassin reste au sol. D\u00e9ployez votre poitrine et vos \u00e9paules. Inclinez votre t\u00eate l\u00e9g\u00e8rement en arri\u00e8re. Restez ainsi pendant quelques respirations profondes. De cette mani\u00e8re vous ouvrez votre chakra du c\u0153ur.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">D\u00e9roulement du cours<\/span><\/h2><p><span style=\"font-weight: 400;\">La pratique du kundalini yoga commence par un <\/span><b>centrage<\/b><span style=\"font-weight: 400;\"> du corps o\u00f9 l\u2019enseignant partage des mots d\u2019inspiration, des intentions ou des conseils pour le reste du cours. Puis les \u00e9l\u00e8ves sont invit\u00e9s \u00e0 se connecter \u00e0 leur respiration et \u00e0 prendre conscience de leur pr\u00e9sence. La s\u00e9ance se poursuit avec des <\/span><b>\u00e9chauffements<\/b><span style=\"font-weight: 400;\"> avec des mouvements doux, des rotations des articulations, des \u00e9tirements ou d\u2019autres exercices pour accueillir l\u2019\u00e9nergie. Par la suite, le <\/span><b>kriya<\/b><span style=\"font-weight: 400;\"> prend place avec des exercices, postures, mantras et respiration sp\u00e9cifiques selon l\u2019objectif \u00e0 atteindre. Chaque kriya peut travailler sur une zone sp\u00e9cifique que ce soit physique, mental ou de la conscientisation. Aussi, ils peuvent durer quelques minutes comme une heure. <\/span><\/p><p><span style=\"font-weight: 400;\">Poursuivons avec les <\/span><b>pranayamas<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\">. Pendant ce temps, ce sont des respirations particuli\u00e8res pour purifier votre corps ou calmer l\u2019esprit qui sont effectu\u00e9es. Ensuite, vient la m\u00e9ditation o\u00f9 des mantras, des gestes des mains et des visualisations sont utilis\u00e9s pour \u00e9lever la conscience ou se recentrer. Puis, un temps de <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\"> est d\u00e9di\u00e9 avec un <\/span><b>savasana<\/b><span style=\"font-weight: 400;\"> pour stabiliser l\u2019\u00e9nergie. Enfin, la s\u00e9ance se cl\u00f4ture sur un moment de <\/span><b>partage<\/b><span style=\"font-weight: 400;\"> d\u2019exp\u00e9riences.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Les bienfaits<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga kundalini offre de nombreuses <\/span><b>vertus<\/b><span style=\"font-weight: 400;\"> pour le corps et l\u2019esprit. Avec une pratique r\u00e9guli\u00e8re, voici ce que vous pouvez obtenir :\u00a0<\/span><b><\/b><\/p><ul><li aria-level=\"1\"><b>Renforcement du syst\u00e8me immunitaire\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stabilise l\u2019anxi\u00e9t\u00e9 et le stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Entretien l\u2019\u00e9nergie vitale<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>\u00c9quilibre les \u00e9motions<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9gule le syst\u00e8me nerveux<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9veloppe l\u2019intuition et la conscience<\/b><\/li><\/ul><p><b><img decoding=\"async\" class=\"aligncenter wp-image-11125 size-full\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/pexels-karolina-grabowska-4498169-1.jpg\" alt=\"kundalini yoga : une femme s'avan\u00e7ant sur le tapis pour faire un savasana\" width=\"1279\" height=\"853\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/pexels-karolina-grabowska-4498169-1.jpg 1279w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/pexels-karolina-grabowska-4498169-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/pexels-karolina-grabowska-4498169-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/06\/pexels-karolina-grabowska-4498169-1-768x512.jpg 768w\" sizes=\"(max-width: 1279px) 100vw, 1279px\" \/><\/b><\/p><h2><span style=\"font-weight: 400;\">Les points importants du kundalini yoga<\/span><\/h2><p><span style=\"font-weight: 400;\">Le yoga kundalini est une pratique ancestrale consid\u00e9r\u00e9e comme la \u201cm\u00e8re\u201d du yoga. C\u2019est <\/span><b>Yogi Bhajan <\/b><span style=\"font-weight: 400;\">qui d\u00e9veloppe la discipline en 1969 aux Etats-Unis. Elle repose sur la <\/span><b>biologie<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>psych\u00e9<\/b><span style=\"font-weight: 400;\">. Ce yoga croit en une<\/span><b> connexion entre la moelle \u00e9pini\u00e8re et le syst\u00e8me nerveux <\/b><span style=\"font-weight: 400;\">et le yoga les apaise. Comment fait-il ? \u00c0 travers des <\/span><b>pranayamas<\/b><span style=\"font-weight: 400;\">, des <\/span><b>mandras<\/b><span style=\"font-weight: 400;\">, de la <\/span><b>respiration<\/b><span style=\"font-weight: 400;\">, <\/span><b>mudras<\/b><span style=\"font-weight: 400;\">, <\/span><b>bandhas<\/b><span style=\"font-weight: 400;\"> et <\/span><b>kriyas<\/b><span style=\"font-weight: 400;\">. En outre, cette forme de yoga se base aussi sur le <\/span><b>tantra<\/b><span style=\"font-weight: 400;\">. Il croit en la connexion entre la terre et l\u2019individu via des \u00e9nergies pr\u00e9sentes en nous, ce sont les <\/span><b>appareils g\u00e9nitaux. <\/b><span style=\"font-weight: 400;\">Enfin, le yoga utilise la notion de <\/span><b>kundalini<\/b><span style=\"font-weight: 400;\"> qui est une force de vie endormie enfouie en chacun de vous. Il aide \u00e0 <\/span><b>purifier les chakras<\/b><span style=\"font-weight: 400;\"> et \u00e0 atteindre des hauts niveaux de conscience, un bien-\u00eatre physique etc.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Postures &amp; d\u00e9roul\u00e9 du cours<\/span><\/h3><p><span style=\"font-weight: 400;\">Les <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> peuvent \u00eatre des exercices de respiration, de m\u00e9ditation et de postures physiques. En voici quelques-unes qui aident \u00e0 vous pr\u00e9parer \u00e0 la m\u00e9ditation et \u00e0 accueillir le kundalini :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La posture facile<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Posture du lotus<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Posture de l\u2019arc<\/b><\/li><li aria-level=\"1\"><b>Posture du cobra<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Concernant le d\u00e9roulement d\u2019un cours, il se passe g\u00e9n\u00e9ralement ainsi :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Accueil<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>\u00c9chauffement<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Kriya<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Pranayama et m\u00e9ditation<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Relaxation et savasana<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Cl\u00f4turation<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Enfin, voici les <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> \u00e0 obtenir :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Renforcement du syst\u00e8me immunitaire\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Gestion de l\u2019anxi\u00e9t\u00e9 et du stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Maintient une \u00e9nergie vitale<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stabilise les \u00e9motions<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9gule le syst\u00e8me nerveux<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9veloppe l\u2019intuition et la conscience<\/b><\/li><\/ul><h2><span style=\"font-weight: 400;\">Apprenez \u00e0 vous d\u00e9velopper personnellement chez POSES<\/span><\/h2><p><span style=\"font-weight: 400;\">Vous avez envie de voir une autre facette du yoga ? 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     <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:11121,&quot;theme_id&quot;:11121,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"34939\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"59796\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"34939\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"42149\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"34939\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"48027\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfBuscas descubrir un yoga a\u00fan desconocido pero con t\u00e9cnicas tradicionales? El Kundalini Yoga te ense\u00f1a la espiritualidad de otra manera. <\/p>","protected":false},"author":22,"featured_media":11132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[24,18],"tags":[],"class_list":["post-11121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kundalini yoga : un \u00e9veil sous tous ses aspects<\/title>\n<meta name=\"description\" content=\"Vous cherchez \u00e0 d\u00e9couvrir un yoga encore m\u00e9connu mais aux techniques traditionnels ? 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