<style id="elementor-post-14154">.elementor-14154 .elementor-element.elementor-element-a2adb67 > .elementor-container{max-width:1440px;}.elementor-14154 .elementor-element.elementor-element-a2adb67{border-style:solid;border-width:0px 3px 0px 3px;border-color:#000000;margin-top:0px;margin-bottom:0px;}.elementor-14154 .elementor-element.elementor-element-db80b43 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-14154 .elementor-element.elementor-element-a84af62{text-align:center;}.elementor-14154 .elementor-element.elementor-element-a84af62 img{width:100%;height:500px;object-fit:cover;object-position:center center;border-radius:0px 0px 0px 0px;}.elementor-14154 .elementor-element.elementor-element-cf16d3d > .elementor-container{max-width:1440px;}.elementor-14154 .elementor-element.elementor-element-cf16d3d{border-style:solid;border-width:0px 3px 0px 3px;border-color:#000000;}.elementor-widget-breadcrumbs{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-14154 .elementor-element.elementor-element-edc954d{text-align:center;}.elementor-14154 .elementor-element.elementor-element-edc954d .elementor-heading-title{font-family:"Aksidenz Super", Sans-serif;}.elementor-bc-flex-widget .elementor-14154 .elementor-element.elementor-element-cdd63fb.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-14154 .elementor-element.elementor-element-cdd63fb.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-14154 .elementor-element.elementor-element-cdd63fb.elementor-column > .elementor-widget-wrap{justify-content:center;}.elementor-14154 .elementor-element.elementor-element-cdd63fb > .elementor-element-populated, .elementor-14154 .elementor-element.elementor-element-cdd63fb > .elementor-element-populated > .elementor-background-overlay, .elementor-14154 .elementor-element.elementor-element-cdd63fb > .elementor-background-slideshow{border-radius:0px 0px 0px 0px;}.elementor-14154 .elementor-element.elementor-element-cdd63fb > .elementor-element-populated{padding:0px 12px 0px 0px;}.elementor-14154 .elementor-element.elementor-element-84acf96{width:auto;max-width:auto;}.elementor-14154 .elementor-element.elementor-element-84acf96 > .elementor-widget-container{border-style:none;}.elementor-widget-post-info .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-post-info .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-text, .elementor-widget-post-info .elementor-icon-list-text a{color:var( --e-global-color-secondary );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-14154 .elementor-element.elementor-element-f74b937{width:auto;max-width:auto;}.elementor-14154 .elementor-element.elementor-element-f74b937 > .elementor-widget-container{margin:0px 10px 0px 10px;padding:0px 20px 0px 10px;border-style:solid;border-width:0px 2px 0px 2px;border-color:#000000;}.elementor-14154 .elementor-element.elementor-element-f74b937 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-bottom:calc(0px/2);}.elementor-14154 .elementor-element.elementor-element-f74b937 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-top:calc(0px/2);}.elementor-14154 .elementor-element.elementor-element-f74b937 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(0px/2);margin-left:calc(0px/2);}.elementor-14154 .elementor-element.elementor-element-f74b937 .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-0px/2);margin-left:calc(-0px/2);}body.rtl .elementor-14154 .elementor-element.elementor-element-f74b937 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{left:calc(-0px/2);}body:not(.rtl) .elementor-14154 .elementor-element.elementor-element-f74b937 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-0px/2);}.elementor-14154 .elementor-element.elementor-element-f74b937 .elementor-icon-list-icon{width:0px;}.elementor-14154 .elementor-element.elementor-element-f74b937 .elementor-icon-list-icon i{font-size:0px;}.elementor-14154 .elementor-element.elementor-element-f74b937 .elementor-icon-list-icon svg{--e-icon-list-icon-size:0px;}body:not(.rtl) .elementor-14154 .elementor-element.elementor-element-f74b937 .elementor-icon-list-text{padding-left:12px;}body.rtl .elementor-14154 .elementor-element.elementor-element-f74b937 .elementor-icon-list-text{padding-right:12px;}.elementor-14154 .elementor-element.elementor-element-f74b937 .elementor-icon-list-text, .elementor-14154 .elementor-element.elementor-element-f74b937 .elementor-icon-list-text a{color:#000000;}.elementor-14154 .elementor-element.elementor-element-f74b937 .elementor-icon-list-item{font-family:"Akzidenz Super Medium", Sans-serif;font-size:1rem;font-weight:700;}.elementor-14154 .elementor-element.elementor-element-8beba7f{width:auto;max-width:auto;}.elementor-14154 .elementor-element.elementor-element-8beba7f > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-14154 .elementor-element.elementor-element-8beba7f .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-bottom:calc(0px/2);}.elementor-14154 .elementor-element.elementor-element-8beba7f .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-top:calc(0px/2);}.elementor-14154 .elementor-element.elementor-element-8beba7f .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(0px/2);margin-left:calc(0px/2);}.elementor-14154 .elementor-element.elementor-element-8beba7f .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-0px/2);margin-left:calc(-0px/2);}body.rtl .elementor-14154 .elementor-element.elementor-element-8beba7f .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{left:calc(-0px/2);}body:not(.rtl) .elementor-14154 .elementor-element.elementor-element-8beba7f .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-0px/2);}.elementor-14154 .elementor-element.elementor-element-8beba7f .elementor-icon-list-icon{width:0px;}.elementor-14154 .elementor-element.elementor-element-8beba7f .elementor-icon-list-icon i{font-size:0px;}.elementor-14154 .elementor-element.elementor-element-8beba7f .elementor-icon-list-icon svg{--e-icon-list-icon-size:0px;}body:not(.rtl) .elementor-14154 .elementor-element.elementor-element-8beba7f .elementor-icon-list-text{padding-left:12px;}body.rtl .elementor-14154 .elementor-element.elementor-element-8beba7f .elementor-icon-list-text{padding-right:12px;}.elementor-14154 .elementor-element.elementor-element-8beba7f .elementor-icon-list-text, .elementor-14154 .elementor-element.elementor-element-8beba7f .elementor-icon-list-text a{color:#000000;}.elementor-14154 .elementor-element.elementor-element-8beba7f .elementor-icon-list-item{font-family:"Akzidenz Super Medium", Sans-serif;font-size:1rem;font-weight:700;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-14154 .elementor-element.elementor-element-267644b > .elementor-widget-container{margin:40px 0px 0px 0px;}.elementor-14154 .elementor-element.elementor-element-267644b{font-family:"Aksidenz", Sans-serif;}.elementor-widget-table-of-contents{--header-color:var( --e-global-color-secondary );--item-text-color:var( --e-global-color-text );--item-text-hover-color:var( --e-global-color-accent );--marker-color:var( --e-global-color-text );}.elementor-widget-table-of-contents .elementor-toc__header, .elementor-widget-table-of-contents .elementor-toc__header-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-table-of-contents .elementor-toc__list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-14154 .elementor-element.elementor-element-4f1127c{--box-border-width:0px;--box-border-radius:0px;--separator-width:0px;--box-padding:0px;--header-color:#000000;--toc-body-max-height:300px;--nested-list-indent:0em;--marker-size:16px;}.elementor-14154 .elementor-element.elementor-element-4f1127c .elementor-toc__header-title{text-align:start;}.elementor-14154 .elementor-element.elementor-element-4f1127c .elementor-toc__header, .elementor-14154 .elementor-element.elementor-element-4f1127c .elementor-toc__header-title{font-family:"Akzidenz Super", Sans-serif;font-size:2rem;font-weight:normal;}.elementor-14154 .elementor-element.elementor-element-4f1127c .elementor-toc__list-item{font-family:"Aksidenz", Sans-serif;font-size:16px;font-weight:400;letter-spacing:0px;}.elementor-14154 .elementor-element.elementor-element-d5cb641{font-family:"Aksidenz", Sans-serif;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-14154 .elementor-element.elementor-element-c90db71 .elementor-button:hover, .elementor-14154 .elementor-element.elementor-element-c90db71 .elementor-button:focus{background-color:#FFFFFF;color:#000000;border-color:#000000;}.elementor-14154 .elementor-element.elementor-element-c90db71 .elementor-button{fill:#FFFFFF;color:#FFFFFF;border-style:solid;}.elementor-14154 .elementor-element.elementor-element-c90db71 .elementor-button:hover svg, .elementor-14154 .elementor-element.elementor-element-c90db71 .elementor-button:focus svg{fill:#000000;}.elementor-14154 .elementor-element.elementor-element-27558aa:not(.elementor-motion-effects-element-type-background), .elementor-14154 .elementor-element.elementor-element-27558aa > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-14154 .elementor-element.elementor-element-27558aa{border-style:solid;border-width:0px 0px 0px 3px;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-14154 .elementor-element.elementor-element-27558aa > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-14154 .elementor-element.elementor-element-745b570 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-widget-posts .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .ecs-load-more-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-14154 .elementor-element.elementor-element-1895a69{--grid-row-gap:0px;--grid-column-gap:0px;}.elementor-14154 .elementor-element.elementor-element-edc71a9{--spacer-size:65px;}@media(max-width:767px){.elementor-14154 .elementor-element.elementor-element-a84af62 img{height:250px;border-radius:0px 0px 0px 0px;}.elementor-14154 .elementor-element.elementor-element-cdd63fb{width:100%;}.elementor-14154 .elementor-element.elementor-element-84acf96{width:100%;max-width:100%;}.elementor-14154 .elementor-element.elementor-element-f74b937{width:100%;max-width:100%;}.elementor-14154 .elementor-element.elementor-element-f74b937 > .elementor-widget-container{border-width:0px 0px 0px 0px;}.elementor-14154 .elementor-element.elementor-element-f74b937 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-bottom:calc(0px/2);}.elementor-14154 .elementor-element.elementor-element-f74b937 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-top:calc(0px/2);}.elementor-14154 .elementor-element.elementor-element-f74b937 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(0px/2);margin-left:calc(0px/2);}.elementor-14154 .elementor-element.elementor-element-f74b937 .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-0px/2);margin-left:calc(-0px/2);}body.rtl .elementor-14154 .elementor-element.elementor-element-f74b937 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{left:calc(-0px/2);}body:not(.rtl) .elementor-14154 .elementor-element.elementor-element-f74b937 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-0px/2);}.elementor-14154 .elementor-element.elementor-element-8beba7f{width:100%;max-width:100%;}.elementor-14154 .elementor-element.elementor-element-8beba7f .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-bottom:calc(0px/2);}.elementor-14154 .elementor-element.elementor-element-8beba7f .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-top:calc(0px/2);}.elementor-14154 .elementor-element.elementor-element-8beba7f .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(0px/2);margin-left:calc(0px/2);}.elementor-14154 .elementor-element.elementor-element-8beba7f .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-0px/2);margin-left:calc(-0px/2);}body.rtl .elementor-14154 .elementor-element.elementor-element-8beba7f .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{left:calc(-0px/2);}body:not(.rtl) .elementor-14154 .elementor-element.elementor-element-8beba7f .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-0px/2);}.elementor-14154 .elementor-element.elementor-element-267644b > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-14154 .elementor-element.elementor-element-4f1127c > .elementor-widget-container{margin:0px 15px 0px 15px;}.elementor-14154 .elementor-element.elementor-element-d5cb641 > .elementor-widget-container{margin:20px 0px 0px 0px;}}@media(min-width:768px){.elementor-14154 .elementor-element.elementor-element-674e41c{width:20%;}.elementor-14154 .elementor-element.elementor-element-db80b43{width:59.332%;}.elementor-14154 .elementor-element.elementor-element-d0766f4{width:20%;}.elementor-14154 .elementor-element.elementor-element-c0dd173{width:20%;}.elementor-14154 .elementor-element.elementor-element-3078de9{width:60%;}.elementor-14154 .elementor-element.elementor-element-fbc43c1{width:19.664%;}}/* Start Custom Fonts CSS */@font-face {
	font-family: 'Aksidenz Super';
	font-style: normal;
	font-weight: normal;
	font-display: auto;
	src: url('https://www.poses-studio.com/wp-content/uploads/2020/09/akzidenzgrotesk-super.eot');
	src: url('https://www.poses-studio.com/wp-content/uploads/2020/09/akzidenzgrotesk-super.eot?#iefix') format('embedded-opentype'),
		url('https://www.poses-studio.com/wp-content/uploads/2020/09/akzidenzgrotesk-super.woff2') format('woff2'),
		url('https://www.poses-studio.com/wp-content/uploads/2020/09/akzidenzgrotesk-super.woff') format('woff'),
		url('https://www.poses-studio.com/wp-content/uploads/2020/09/akzidenzgrotesk-super.ttf') format('truetype'),
		url('https://www.poses-studio.com/wp-content/uploads/2020/09/akzidenzgrotesk-super.svg#AksidenzSuper') format('svg');
}
/* End Custom Fonts CSS */
/* Start Custom Fonts CSS */@font-face {
	font-family: 'Akzidenz Super Medium';
	font-style: normal;
	font-weight: normal;
	font-display: auto;
	src: url('https://www.poses-studio.com/wp-content/uploads/akzidenzgrotesk-medium.eot');
	src: url('https://www.poses-studio.com/wp-content/uploads/akzidenzgrotesk-medium.eot?#iefix') format('embedded-opentype'),
		url('https://www.poses-studio.com/wp-content/uploads/akzidenzgrotesk-medium.woff2') format('woff2'),
		url('https://www.poses-studio.com/wp-content/uploads/akzidenzgrotesk-medium.woff') format('woff'),
		url('https://www.poses-studio.com/wp-content/uploads/akzidenzgrotesk-medium.ttf') format('truetype'),
		url('https://www.poses-studio.com/wp-content/uploads/akzidenzgrotesk-medium.svg#AkzidenzSuperMedium') format('svg');
}
/* End Custom Fonts CSS */
/* Start Custom Fonts CSS */@font-face {
	font-family: 'Aksidenz';
	font-style: normal;
	font-weight: normal;
	font-display: auto;
	src: url('https://www.poses-studio.com/wp-content/uploads/2020/09/akzidenzgrotesk-regular.eot');
	src: url('https://www.poses-studio.com/wp-content/uploads/2020/09/akzidenzgrotesk-regular.eot?#iefix') format('embedded-opentype'),
		url('https://www.poses-studio.com/wp-content/uploads/2020/09/akzidenzgrotesk-regular.woff2') format('woff2'),
		url('https://www.poses-studio.com/wp-content/uploads/2020/09/akzidenzgrotesk-regular.woff') format('woff'),
		url('https://www.poses-studio.com/wp-content/uploads/2020/09/akzidenzgrotesk-regular.ttf') format('truetype'),
		url('https://www.poses-studio.com/wp-content/uploads/2020/09/akzidenzgrotesk-regular.svg#Aksidenz') format('svg');
}
/* End Custom Fonts CSS */
/* Start Custom Fonts CSS */@font-face {
	font-family: 'Akzidenz Super';
	font-style: normal;
	font-weight: normal;
	font-display: auto;
	src: url('https://www.poses-studio.com/wp-content/uploads/akzidenzgrotesk-super.eot');
	src: url('https://www.poses-studio.com/wp-content/uploads/akzidenzgrotesk-super.eot?#iefix') format('embedded-opentype'),
		url('https://www.poses-studio.com/wp-content/uploads/akzidenzgrotesk-super.woff2') format('woff2'),
		url('https://www.poses-studio.com/wp-content/uploads/akzidenzgrotesk-super.woff') format('woff'),
		url('https://www.poses-studio.com/wp-content/uploads/akzidenzgrotesk-super.ttf') format('truetype'),
		url('https://www.poses-studio.com/wp-content/uploads/akzidenzgrotesk-super.svg#AkzidenzSuper') format('svg');
}
/* End Custom Fonts CSS */</style>{"id":14154,"date":"2024-03-05T14:22:19","date_gmt":"2024-03-05T13:22:19","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=14154"},"modified":"2026-08-27T17:47:44","modified_gmt":"2026-08-27T15:47:44","slug":"yoga-para-la-espalda","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/es\/yoga-para-la-espalda\/","title":{"rendered":"Yoga para la espalda para aliviar y prevenir el dolor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14154\" class=\"elementor elementor-14154\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2adb67 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"29375\" data-id=\"a2adb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-674e41c elementor-hidden-mobile\" data-eae-slider=\"77603\" data-id=\"674e41c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-db80b43\" data-eae-slider=\"67688\" data-id=\"db80b43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a84af62 elementor-widget elementor-widget-image\" data-id=\"a84af62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/pexels-yan-krukau-8436699-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-14156\" alt=\"yoga pour le dos : une femme fait une posture\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/pexels-yan-krukau-8436699-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/pexels-yan-krukau-8436699-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/pexels-yan-krukau-8436699-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/pexels-yan-krukau-8436699-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d0766f4 elementor-hidden-mobile\" data-eae-slider=\"43399\" data-id=\"d0766f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cf16d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"93024\" data-id=\"cf16d3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0dd173 elementor-hidden-mobile\" data-eae-slider=\"58804\" data-id=\"c0dd173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c60f7 elementor-widget elementor-widget-html\" data-id=\"29c60f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3078de9\" data-eae-slider=\"13314\" data-id=\"3078de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d0f75 elementor-widget elementor-widget-breadcrumbs\" data-id=\"b3d0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc954d elementor-widget elementor-widget-heading\" data-id=\"edc954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le yoga pour le dos pour soulager et pr\u00e9venir les douleurs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fb051f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"69510\" data-id=\"fb051f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cdd63fb\" data-eae-slider=\"1620\" data-id=\"cdd63fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84acf96 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"84acf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">9<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b937 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f74b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>05\/03\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beba7f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8beba7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/es\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par <\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-267644b elementor-widget elementor-widget-text-editor\" data-id=\"267644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Dans notre qu\u00eate incessante d&rsquo;\u00e9quilibre et de bien-\u00eatre au sein d&rsquo;un monde qui ne cesse de tourner \u00e0 cent \u00e0 l&rsquo;heure, le yoga \u00e9merge comme une bou\u00e9e de sauvetage, sp\u00e9cialement pour ceux parmi nous qui naviguent dans les eaux troubles des <strong>maux de dos<\/strong>. Cette pratique ancienne, reconnue pour sa douceur et son approche holistique du soin de soi, inclut des <strong>postures<\/strong>\u00a0vari\u00e9es et des <strong>exercices<\/strong>\u00a0ciblant les <strong>muscles<\/strong>\u00a0du dos. Le yoga pour le dos offre un refuge et un rem\u00e8de contre les douleurs musculaires qui assaillent notre dos, notre colonne vert\u00e9brale, v\u00e9ritable pilier de notre corps et de notre mobilit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1127c elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"4f1127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f1127c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Introduction<\/b><\/h2><p data-pm-slice=\"1 1 []\">Le mal de dos trouve souvent ses racines dans notre mode de vie s\u00e9dentaire, nos <strong>postures<\/strong> inadapt\u00e9es devant l&rsquo;\u00e9cran, ou encore dans le fardeau physique et \u00e9motionnel que nous portons quotidiennement. Les cons\u00e9quences ? Un <strong>probl\u00e8me<\/strong> fr\u00e9quent dont la <strong>cause<\/strong> tient souvent \u00e0 la <strong>s\u00e9dentarit\u00e9<\/strong> et aux longues heures pass\u00e9es au <strong>bureau<\/strong>, avec des douleurs qui finissent par limiter les gestes du quotidien, la pratique d\u2019<strong>exercices<\/strong> de souplesse, le renforcement de nos <strong>muscles<\/strong> et, plus largement, notre qualit\u00e9 de vie.<\/p><p>Le yoga, avec ses <strong>postures<\/strong> (asanas), ses exercices de <strong>respiration<\/strong> (pranayama) et sa m\u00e9ditation, s&rsquo;avance comme une solution prometteuse, non seulement pour <strong>soulager<\/strong> ces douleurs lombaires mais aussi pour renforcer nos <strong>muscles<\/strong> et am\u00e9liorer la sant\u00e9 globale de notre dos ; ses <strong>bienfaits<\/strong> ont d\u2019ailleurs \u00e9t\u00e9 confirm\u00e9s par une m\u00e9ta-analyse de 2022. En mettant l&rsquo;accent sur la flexibilit\u00e9, la force et l&rsquo;\u00e9quilibre, le yoga nous enseigne \u00e0 \u00e9couter notre corps, \u00e0 rel\u00e2cher les <strong>tensions<\/strong> musculaires et \u00e0 respecter ses limites tout en le poussant doucement vers une meilleure version de lui-m\u00eame. Cette <strong>activit\u00e9<\/strong> gagne \u00e0 \u00eatre adapt\u00e9e \u00e0 chaque <strong>besoin<\/strong> : en cas de douleur ou de pathologie, mieux vaut demander l\u2019avis d\u2019un <strong>m\u00e9decin<\/strong> ou d\u2019un <strong>Dr<\/strong>, et pratiquer deux \u00e0 trois fois par semaine avec r\u00e9gularit\u00e9 plut\u00f4t que miser sur de longues s\u00e9ances occasionnelles.<\/p><p><img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/pexels-ivan-samkov-6648803-1.jpg\" alt=\"yoga pour le dos : une femme r\u00e9alise une posture\" width=\"1280\" height=\"853\" \/><\/p><h2><b>Yoga pour le dos : les postures \u00e0 r\u00e9aliser pour soulager les maux dorsales<\/b><\/h2><p data-pm-slice=\"1 1 []\"><strong>Le yoga, cette pratique mill\u00e9naire, offre un r\u00e9pit inestimable pour qui sait s&rsquo;y plonger, surtout quand il s&rsquo;agit de combattre les maux de dos. Gr\u00e2ce \u00e0 des exercices cibl\u00e9s et des postures sp\u00e9cifiques, vous pourrez \u00e9tirer vos muscles, soulager les tensions, stimuler la circulation sanguine, favoriser le renforcement et apporter une d\u00e9tente en profondeur \u00e0 votre dos. Voil\u00e0, pour vous, un floril\u00e8ge de postures choisies avec soin, y compris la posture de l&rsquo;\u00e9toile, promesse d&rsquo;un dos soulag\u00e9, de vert\u00e8bres mieux mobilis\u00e9es et d&rsquo;une colonne vert\u00e9brale choy\u00e9e. Suivez le guide !<\/strong><\/p><h3><b>Cat-Cow<\/b><\/h3><p data-pm-slice=\"1 1 []\"><strong>Position de d\u00e9part <\/strong>: Placez vos <strong>pieds<\/strong> sur le <strong>sol<\/strong>, \u00e0 quatre pattes, genoux sous les <strong>hanches<\/strong>, mains sous les \u00e9paules.<\/p><p><strong>Inspiration<\/strong> : <strong>Inspirez<\/strong> profond\u00e9ment et cambrer le dos en abaissant le ventre vers le sol, lever la t\u00eate et le regard vers le ciel.<\/p><p><strong>Expiration<\/strong> : <strong>Expirez<\/strong> en arrondissant le dos, tirant le nombril vers la colonne vert\u00e9brale, baisser la t\u00eate, regard vers le nombril.<\/p><p><strong>Rythme<\/strong> : Fluide, au gr\u00e9 de vos <strong>respirations<\/strong>. R\u00e9p\u00e9tez 5 \u00e0 10 fois.<\/p><p>Cette alternance stimule la colonne vert\u00e9brale, favorise une meilleure circulation dans le disque vert\u00e9bral et contribue \u00e0 la <strong>sant\u00e9<\/strong> de votre dos.<\/p><h3><b>Posture du chien t\u00eate en bas<\/b><\/h3><p data-pm-slice=\"1 1 []\"><strong>Position de d\u00e9part<\/strong> : \u00c0 quatre pattes sur le <strong>sol<\/strong>, <strong>pieds<\/strong> \u00e9cart\u00e9s \u00e0 la largeur des <strong>hanches<\/strong>.<\/p><p><strong>Mouvement<\/strong> : Soulevez le coccyx vers le haut et l&rsquo;arri\u00e8re, formant une <strong>posture<\/strong> en V invers\u00e9.<\/p><p><strong>Position finale<\/strong> : <strong>Pieds<\/strong> poussant fermement vers le <strong>sol<\/strong>, t\u00eate entre les bras, <strong>mains<\/strong> fermement ancr\u00e9es.<\/p><p><strong>Dur\u00e9e<\/strong> : Tenez 3 \u00e0 5 <strong>minutes<\/strong>, en vous concentrant sur des <strong>respirations<\/strong> profondes.<\/p><p>Le chien t\u00eate en bas est id\u00e9al pour <strong>\u00e9tirer<\/strong> la cha\u00eene post\u00e9rieure, notamment les ischio jambiers, et les <strong>muscles<\/strong> du dos, cette <strong>posture<\/strong> renforce \u00e9galement les bras et les <strong>jambes<\/strong>.<\/p><p><b style=\"font-family: 'Aksidenz Super', sans-serif;\">Extended Triangle<\/b><\/p><p data-pm-slice=\"1 1 []\"><strong>Position de d\u00e9part<\/strong> : Debout, <strong>pieds<\/strong> \u00e9cart\u00e9s largement, \u00e0 la largeur des hanches.<\/p><p><strong>Mouvement<\/strong> : Tendez un bras vers le bas et l&rsquo;autre vers le ciel, en ouvrant la <strong>poitrine<\/strong> et en <strong>\u00e9tirant<\/strong> les c\u00f4t\u00e9s du corps dans cette <strong>posture<\/strong>.<\/p><p><strong>Points cl\u00e9s<\/strong> : Regard vers la main lev\u00e9e si confortable. Gardez les <strong>jambes<\/strong> fermes et droites, assurant un bon alignement.<\/p><p><strong>Dur\u00e9e <\/strong>: Maintenez 30 secondes \u00e0 1 <strong>minute<\/strong> de chaque c\u00f4t\u00e9, en synchronisant avec votre <strong>respiration<\/strong>.<\/p><p>Favorise la flexibilit\u00e9 de la colonne, renforce les <strong>jambes<\/strong> et les <strong>muscles<\/strong> du dos.<\/p><h3><b>Sphinx Pose<\/b><\/h3><p data-pm-slice=\"1 1 []\"><strong>Position de d\u00e9part<\/strong> : Allong\u00e9 sur le ventre sur le <strong>sol<\/strong>.<\/p><p><strong>Mouvement<\/strong> : Appuyez sur les avant-bras pour soulever le buste, en gardant les coudes sous les \u00e9paules, ouvrant ainsi la <strong>poitrine<\/strong>.<\/p><p><strong>Points cl\u00e9s<\/strong> : \u00c9paules loin des oreilles pour \u00e9viter les tensions, regard droit devant, maintenant une bonne <strong>posture<\/strong>.<\/p><p><strong>Dur\u00e9e <\/strong>: Tenez 1 \u00e0 2 <strong>minutes<\/strong> en respirant profond\u00e9ment.<\/p><p>Cette <strong>posture<\/strong> ouvre doucement la <strong>poitrine<\/strong> et le dos, \u00e9tirant les <strong>muscles<\/strong> et stimulant le bas du dos.<\/p><h3><b>Cobra Pose<\/b><\/h3><p data-pm-slice=\"1 1 []\"><strong>Position de d\u00e9part <\/strong>: Allong\u00e9 sur le ventre sur le <strong>sol<\/strong>, mains plac\u00e9es sous les \u00e9paules.<\/p><p><strong>Mouvement<\/strong> : Poussez sur les mains, en respirant profond\u00e9ment, pour redresser le buste autant que confortable.<\/p><p><strong>Points cl\u00e9s<\/strong> : Engagez les <strong>muscles<\/strong> du dos, pas seulement les bras. Gardez une l\u00e9g\u00e8re courbure dans les coudes pour prot\u00e9ger la colonne vert\u00e9brale.<\/p><p><strong>Dur\u00e9e :<\/strong> Tenez 15 \u00e0 30 <strong>secondes<\/strong>, en respirant calmement.<\/p><p>Renforce les <strong>muscles<\/strong> du dos tout en am\u00e9liorant la flexibilit\u00e9 de la colonne vert\u00e9brale.<\/p><h3><b>Locust Pose<\/b><\/h3><p data-pm-slice=\"1 1 []\"><strong>Position de d\u00e9part<\/strong> : Allong\u00e9 face au <strong>sol<\/strong>, bras le long du corps.<\/p><p><strong>Mouvement <\/strong>: Soulevez simultan\u00e9ment la t\u00eate, le torse, les bras et les jambes du <strong>sol<\/strong>, \u00e9tirant ainsi les muscles du dos.<\/p><p><strong>Points cl\u00e9s<\/strong> : Regardez droit devant ou l\u00e9g\u00e8rement vers le bas pour garder la nuque longue et maintenir une bonne <strong>posture<\/strong>.<\/p><p><strong>Dur\u00e9e<\/strong> : Tenez pendant 30 secondes \u00e0 1 <strong>minute<\/strong>, rel\u00e2chez, puis r\u00e9p\u00e9tez.<\/p><p>Stimule et renforce tous les <strong>muscles<\/strong> de la partie arri\u00e8re du corps.<\/p><h3><b>Bridge Pose<\/b><\/h3><p data-pm-slice=\"1 1 []\"><strong>Position de d\u00e9part <\/strong>: Sur le dos sur le <strong>sol<\/strong>, pieds \u00e0 plat et proches des fessiers.<\/p><p><strong>Mouvement <\/strong>: Soulevez le <strong>bassin<\/strong> vers le ciel, en pressant les pieds et les \u00e9paules dans le <strong>sol<\/strong>, engageant les muscles des jambes et du dos.<\/p><p><strong>Points cl\u00e9s<\/strong> : Gardez les genoux align\u00e9s avec les hanches pour maintenir une bonne <strong>posture<\/strong>. Utilisez les bras pour plus de levier ou entrelacez-les sous votre dos, renfor\u00e7ant ainsi les muscles.<\/p><p><strong>Dur\u00e9e <\/strong>: Tenez 30 secondes \u00e0 1 <strong>minute<\/strong>.<\/p><p>Am\u00e9liore la force des <strong>jambes<\/strong> et la flexibilit\u00e9 de la colonne vert\u00e9brale, renfor\u00e7ant ainsi les <strong>muscles<\/strong> du\u00a0<\/p><h3 data-pm-slice=\"1 1 []\"><strong>Half Lord of the Fishes<\/strong><\/h3><p><strong>Position de d\u00e9part <\/strong>: Assis sur le <strong>sol<\/strong>, une <strong>jambe<\/strong>\u00a0\u00e9tendue, l&rsquo;autre pli\u00e9e par-dessus avec le pied \u00e0 plat au sol.<\/p><p><strong>Mouvement <\/strong>: Torsion du tronc vers la <strong>jambe<\/strong>\u00a0pli\u00e9e, poussant le coude contre le genou oppos\u00e9 tout en maintenant une respiration fluide.<\/p><p><strong>Points cl\u00e9s<\/strong>\u00a0: Gardez la colonne allong\u00e9e et en bonne <strong>posture<\/strong>. Torsion \u00e0 partir de la taille, pas des \u00e9paules, pour \u00e9viter de solliciter excessivement les muscles.<\/p><p><strong>Dur\u00e9e <\/strong>: Tenez 30 \u00e0 60 <strong>secondes<\/strong>\u00a0de chaque c\u00f4t\u00e9.<\/p><p>Favorise la <strong>mobilit\u00e9<\/strong>\u00a0de la colonne et d\u00e9tend les <strong>muscles<\/strong>\u00a0dorsaux.<\/p><h3><strong>Two-Knee Spinal Twist<\/strong><\/h3><p><strong>Position de d\u00e9part <\/strong>: Allong\u00e9 sur le dos sur le <strong>sol<\/strong>, genoux ramen\u00e9s vers la poitrine.<\/p><p><strong>Mouvement <\/strong>: Effectuez une <strong>torsion<\/strong>\u00a0en laissant tomber les genoux sur le c\u00f4t\u00e9 <strong>gauche<\/strong>, tout en gardant les \u00e9paules au <strong>sol<\/strong>. \u00c9tendez les bras pour former un T, aidant \u00e0 d\u00e9tendre les <strong>muscles<\/strong>\u00a0lat\u00e9raux.<\/p><p><strong>Points cl\u00e9s <\/strong>: Tournez la t\u00eate \u00e0 l&rsquo;oppos\u00e9 des genoux pour accentuer la torsion et maximiser l&rsquo;\u00e9tirement des muscles du dos.<\/p><p><strong>Dur\u00e9e <\/strong>: Tenez 1 \u00e0 2 <strong>minutes<\/strong>\u00a0de chaque c\u00f4t\u00e9.<\/p><p>Cette torsion soulage les <strong>tensions<\/strong>\u00a0musculaires dans le dos et aide \u00e0 aligner la colonne vert\u00e9brale.<\/p><h3><strong>Child&rsquo;s Pose<\/strong><\/h3><p><strong>Position de d\u00e9part<\/strong>\u00a0: \u00c0 genoux sur le <strong>sol<\/strong>, hanches sur les talons.<\/p><p><strong>Mouvement<\/strong> : Penchez-vous en avant, \u00e9tendant les bras devant ou le long du corps, et <strong>rel\u00e2chez<\/strong>\u00a0toutes les tensions.<\/p><p><strong>Points cl\u00e9s<\/strong>\u00a0: Reposez le front sur le sol, <strong>rel\u00e2chez<\/strong>\u00a0toute tension dans le dos, les \u00e9paules et les bras.<\/p><p><strong>Dur\u00e9e<\/strong> : Restez 1 \u00e0 3 <strong>minutes<\/strong>, en respirant profond\u00e9ment.<\/p><p>Un moment de <strong>relaxation<\/strong>\u00a0profonde pour le dos, les \u00e9paules et l&rsquo;esprit. Si une posture r\u00e9veille une douleur, adaptez-la selon le <strong>cas<\/strong> et votre confort.<\/p><p>Ces <strong>postures<\/strong>, pratiqu\u00e9es r\u00e9guli\u00e8rement, vous aideront \u00e0 construire un <strong>dos<\/strong>\u00a0plus <strong>fort<\/strong>\u00a0et plus <strong>souple<\/strong>, en renfor\u00e7ant les <strong>muscles<\/strong>\u00a0du dos et en am\u00e9liorant la <strong>sant\u00e9<\/strong>\u00a0g\u00e9n\u00e9rale, r\u00e9duisant ainsi les douleurs et augmentant votre bien-\u00eatre g\u00e9n\u00e9ral. Rappelez-vous, l&rsquo;\u00e9coute de votre corps est primordiale; ne forcez jamais une posture au-del\u00e0 de votre confort. Cette <strong>posture<\/strong>\u00a0tr\u00e8s agr\u00e9able fait aussi partie du <strong>catalogue du yoga somatique<\/strong>.<\/p><h2 data-pm-slice=\"1 1 []\"><strong>Les types de yoga adapt\u00e9s au mal de dos<\/strong><\/h2><p>Dans la qu\u00eate du <strong>soulagement<\/strong>\u00a0des douleurs dorsales, tous les yogas ne se valent pas. Certains, par leurs approches et intensit\u00e9s, int\u00e8grent des <strong>postures<\/strong>\u00a0et des <strong>exercices<\/strong>\u00a0sp\u00e9cifiques pour devenir vos alli\u00e9s privil\u00e9gi\u00e9s. C&rsquo;est parti pour un tour d&rsquo;horizon !<\/p><h3><strong>Yoga classique<\/strong><\/h3><p>Le yoga classique, c&rsquo;est un peu le grand fr\u00e8re bienveillant de toutes les formes de yoga. Il pr\u00f4ne une pratique <strong>douce<\/strong>\u00a0et <strong>mod\u00e9r\u00e9e<\/strong>, mettant l&rsquo;accent sur les <strong>postures<\/strong>\u00a0(asanas), les <strong>exercices<\/strong>\u00a0de respiration (pranayama) et la souplesse.<\/p><p><strong>Pourquoi l&rsquo;adopter ?<\/strong>\u00a0C&rsquo;est simple : il permet une approche holistique, <strong>renfor\u00e7ant<\/strong>\u00a0et <strong>\u00e9tirant<\/strong>\u00a0le <strong>dos<\/strong>\u00a0avec douceur, tout en apaisant l&rsquo;esprit et en am\u00e9liorant la <strong>sant\u00e9<\/strong>\u00a0globale. Les d\u00e9butants ou ceux qui souffrent de douleurs chroniques y trouveront un havre de paix et de r\u00e9confort.<\/p><h3><strong>Yoga therma\u00efque<\/strong><\/h3><p>Peu connu mais \u00f4 combien pr\u00e9cieux, le yoga therma\u00efque est une pratique o\u00f9 la chaleur joue un r\u00f4le cl\u00e9. Pensez \u00e0 une pi\u00e8ce l\u00e9g\u00e8rement chauff\u00e9e, o\u00f9 les <strong>muscles<\/strong>\u00a0peuvent se <strong>d\u00e9tendre<\/strong>\u00a0et s&rsquo; <strong>\u00e9tirer<\/strong>\u00a0plus ais\u00e9ment, favorisant ainsi une plus grande amplitude de mouvement.<\/p><p><strong>L&rsquo;atout majeur ?<\/strong>\u00a0La chaleur aide \u00e0 <strong>r\u00e9duire la raideur musculaire<\/strong>, permettant aux adeptes de s&rsquo;aventurer plus profond\u00e9ment dans chaque <strong>posture<\/strong>\u00a0sans risquer la blessure. Id\u00e9al pour ceux qui cherchent \u00e0 allier <strong>souplesse<\/strong>\u00a0et <strong>soulagement<\/strong>\u00a0des <strong>tensions musculaires<\/strong>.<\/p><h3><strong>Yoga ashtanga<\/strong><\/h3><p><strong>L&rsquo;ashtanga<\/strong>, avec son rythme dynamique et sa structure en s\u00e9ries, int\u00e8gre de nombreux <strong>exercices<\/strong>\u00a0physiques et des <strong>postures<\/strong>, est un challenge en soi. Ce n&rsquo;est pas le premier auquel on pense pour le mal de dos, mais d\u00e9trompez-vous.<\/p><p><strong>Ses b\u00e9n\u00e9fices ?<\/strong>\u00a0Il renforce les <strong>muscles<\/strong>\u00a0du corps de mani\u00e8re \u00e9quilibr\u00e9e, y compris le dos et le tronc, essentiels pour maintenir une bonne <strong>posture<\/strong>\u00a0et pr\u00e9venir les maux de dos. Attention cependant, cette pratique demande de l&rsquo;endurance et une certaine habitude du yoga.<\/p><h3><strong>Yoga vinyasa<\/strong><\/h3><p>Le <strong>vinyasa<\/strong>, c&rsquo;est la <strong>fluidit\u00e9<\/strong>\u00a0incarn\u00e9e. Les <strong>postures<\/strong>\u00a0s&rsquo;encha\u00eenent au rythme de la respiration, dans une danse o\u00f9 chaque mouvement est synchronis\u00e9 \u00e0 une inspiration ou une expiration, int\u00e9grant des <strong>exercices<\/strong>\u00a0de souplesse et de force.<\/p><p><strong>Pourquoi se laisser tenter ?<\/strong>\u00a0Cette fluidit\u00e9 favorise la <strong>mobilit\u00e9<\/strong>\u00a0et la <strong>flexibilit\u00e9<\/strong>, cruciales pour un dos en bonne sant\u00e9. De plus, la constante adaptation \u00e0 de nouvelles <strong>postures<\/strong>\u00a0stimule la conscience corporelle et renforce les <strong>muscles<\/strong>, aidant \u00e0 mieux g\u00e9rer les <strong>tensions<\/strong>\u00a0dorsales au quotidien.<\/p><h3><strong>Yoga nidra<\/strong><\/h3><p>Enfin, le yoga nidra, ou le <strong>yoga du sommeil<\/strong>, bien que moins ax\u00e9 sur les <strong>postures<\/strong>\u00a0physiques, m\u00e9rite sa place dans ce panorama. Il invite \u00e0 une <strong>relaxation<\/strong>\u00a0profonde, guid\u00e9e par la voix de l&rsquo;instructeur, permettant un l\u00e2cher-prise mental et physique total, gr\u00e2ce \u00e0 des <strong>exercices<\/strong>\u00a0de respiration et de d\u00e9tente.<\/p><p><strong>Son tr\u00e9sor cach\u00e9 ?<\/strong>\u00a0Par son action sur le stress et les <strong>tensions<\/strong>\u00a0nerveuses, souvent coupables de nos douleurs dorsales, le yoga nidra est un outil puissant de <strong>pr\u00e9vention<\/strong>, de <strong>soulagement<\/strong>\u00a0et d&rsquo;am\u00e9lioration de la <strong>sant\u00e9<\/strong>\u00a0globale.<\/p><p>Chaque type de yoga offre des cl\u00e9s diff\u00e9rentes pour ouvrir les portes d&rsquo;un dos soulag\u00e9 et d&rsquo;une vie plus \u00e9panouie. Explorez, exp\u00e9rimentez et \u00e9coutez votre corps. Il vous guidera vers la pratique qui vous convient le mieux, transformant petit \u00e0 petit les <strong>s\u00e9ances<\/strong>\u00a0en moments privil\u00e9gi\u00e9s de connexion et de bien-\u00eatre. Votre dos, comme votre esprit, vous en remerciera.<\/p><p><img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/pexels-yan-krukau-8436435-1.jpg\" alt=\"yoga pour le dos : une femme joint ses deux mains dans le dos\" width=\"1280\" height=\"853\" \/><\/p><h2 data-pm-slice=\"1 1 []\"><strong>Conclusion<\/strong><\/h2><p>Le yoga se r\u00e9v\u00e8le \u00eatre une approche douce et efficace pour <strong>soulager<\/strong> le mal de dos, car il agit en <strong>profondeur<\/strong> sur la zone concern\u00e9e et peut aider \u00e0 compenser un <strong>manque<\/strong> de mobilit\u00e9 ou de stabilit\u00e9. Il propose des <strong>postures<\/strong> sp\u00e9cifiques qui <strong>\u00e9tirent<\/strong>, renforcent les <strong>muscles<\/strong> et stabilisent le dos, apportant un soulagement durable et pr\u00e9ventif. Choisir le bon type de yoga, qu&rsquo;il soit classique, therma\u00efque, ashtanga, vinyasa ou nidra, d\u00e9pend de vos besoins et de votre condition physique, la pratique devant toujours rester adapt\u00e9e \u00e0 chacun, chacun offrant des b\u00e9n\u00e9fices uniques pour la <strong>sant\u00e9<\/strong> de votre dos.<\/p><p>Ces pratiques, adapt\u00e9es et bienveillantes, non seulement am\u00e9liorent votre <strong>posture<\/strong> mais jouent un r\u00f4le crucial dans la gestion et la r\u00e9duction de la <strong>douleur<\/strong>. Elles encouragent une meilleure conscience corporelle, essentielle pour maintenir un dos sain dans la dur\u00e9e. En int\u00e9grant le yoga \u00e0 votre routine, vous <strong>soulagez<\/strong> votre dos, renforcez vos <strong>muscles<\/strong> et offrez \u00e0 votre dos la chance de regagner <strong>force<\/strong> et <strong>souplesse<\/strong>, tout en cultivant un esprit serein et concentr\u00e9.<\/p><h2><strong>Soulagez votre dos avec POSES<\/strong><\/h2><p>Si vous \u00eates pris de douleurs dorsales ou si vous d\u00e9sirez simplement prendre soin de votre dos, le yoga repr\u00e9sente l&rsquo;option parfaite. Bonne nouvelle, <strong>POSES<\/strong>\u00a0propose des <strong>cours<\/strong>\u00a0de yoga \u00e0 <strong>Paris<\/strong>\u00a0! Consultez nos avis clients pour d\u00e9couvrir comment nos programmes ont transform\u00e9 la sant\u00e9 de leur dos.<\/p><p>Profitez de nos <strong>s\u00e9ances<\/strong>\u00a0de 50 <strong>minutes<\/strong>\u00a0qui m\u00ealent <strong>postures<\/strong>, <strong>mouvements<\/strong>\u00a0et <strong>transitions<\/strong>\u00a0du <strong>yoga dynamique<\/strong>. Rejoignez-nous pour travailler vos <strong>muscles profonds<\/strong>\u00a0et am\u00e9liorer votre <strong>\u00e9quilibre<\/strong>, tout en \u00e9vacuant les toxines dans une <strong>atmosph\u00e8re intimiste<\/strong>. De plus, d\u00e9veloppez votre <strong>mobilit\u00e9<\/strong>, <strong>force<\/strong>\u00a0et <strong>stabilit\u00e9<\/strong>\u00a0en vous laissant porter par des <strong>musiques apaisantes<\/strong>, le tout guid\u00e9 par nos <strong>entra\u00eeneurs<\/strong>\u00a0les plus qualifi\u00e9s, qui vous initieront au Pilates de mani\u00e8re optimale. D\u00e9couvrez \u00e9galement nos <strong>produits<\/strong>\u00a0compl\u00e9mentaires pour accompagner votre pratique.<\/p><p>Avec POSES, fa\u00e7onnez votre corps tout en douceur et efficacit\u00e9\u00a0<a href=\"https:\/\/www.poses-studio.com\/\">d\u00e8s la premi\u00e8re s\u00e9ance de Pilates,<\/a><strong>\u00a0yoga ou barre au sol<\/strong>. Consultez notre site pour en savoir plus.<\/p><h2><strong>FAQ<\/strong><\/h2><h3><strong>Quel yoga pour le mal de dos ?<\/strong><\/h3><p>Pour soulager le mal de dos, privil\u00e9giez le yoga doux avec des postures comme le Chat-vache, la posture de l&rsquo;enfant (Balasana), le cobra (Bhujangasana), la torsion de la colonne au sol et le chien t\u00eate en bas. Ces postures am\u00e9liorent souplesse, stabilit\u00e9 et d\u00e9tendent la colonne vert\u00e9brale .<\/p><h3><strong>Quel yoga est bon pour le dos ?<\/strong><\/h3><p>Le yoga bon pour le dos inclut le Hatha Yoga, notamment des postures douces telles que la posture du chat-vache, le chien t\u00eate en bas, le cobra, et la posture de l&rsquo;enfant. Ces asanas \u00e9tirent, renforcent et rel\u00e2chent les muscles dorsaux, am\u00e9liorant la flexibilit\u00e9 et soulageant les tensions. Adapt\u00e9 \u00e0 tous niveaux, ce yoga est recommand\u00e9 pour apaiser les douleurs dorsales .<\/p><h3><strong>Quel est l&rsquo;exercice le plus efficace pour le dos ?<\/strong><\/h3><p>L&rsquo;exercice le plus efficace pour le dos est la traction, car il sollicite largement les dorsaux, trap\u00e8zes, et muscles accessoires, permettant un dos large et puissant. Polyarticulaire, il renforce aussi les bras et \u00e9paules. Le soulev\u00e9 de terre est aussi tr\u00e8s complet pour tout le dos.<\/p><h3><strong>Quelles sont les postures de yoga pour soulager le mal de dos ?<\/strong><\/h3><p>Les postures de yoga pour soulager le mal de dos incluent le chat-vache (Marjaryasana\/Bitilasana) , le chien t\u00eate en bas (Adho Mukha Svanasana) , la posture de l&rsquo;enfant (Balasana) , la torsion de la colonne au sol (Supta Matsyendrasana) , et la posture du cobra (Bhujangasana) . Ces postures am\u00e9liorent la flexibilit\u00e9 et soulagent les tensions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbc43c1 elementor-hidden-mobile\" data-eae-slider=\"49532\" data-id=\"fbc43c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"19628\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"63949\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:14154,&quot;theme_id&quot;:14154,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t<style id=\"elementor-post-616\">.elementor-616 .elementor-element.elementor-element-236e9162 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 0px 25px 0px;}.elementor-616 .elementor-element.elementor-element-236e9162 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-616 .elementor-element.elementor-element-31ae1d5b{--spacer-size:300px;}.elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-616 .elementor-element.elementor-element-1fc4417 > .elementor-widget-container{margin:0px 0px 10px 25px;}.elementor-616 .elementor-element.elementor-element-1fc4417 .elementor-heading-title{font-family:\"Aksidenz Super\", Sans-serif;font-size:1.2rem;font-weight:500;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-616 .elementor-element.elementor-element-5167449f > .elementor-widget-container{margin:0px 0px 0px 25px;}.elementor-616 .elementor-element.elementor-element-5167449f{text-align:start;font-family:\"Aksidenz\", Sans-serif;font-weight:400;color:#000000;}.elementor-616 .elementor-element.elementor-element-b166428 > .elementor-widget-container{margin:0px 0px 0px 25px;}.elementor-616 .elementor-element.elementor-element-b166428 .elementor-heading-title{font-family:\"Aksidenz Medium\", Sans-serif;font-size:1rem;font-weight:normal;text-decoration:underline;}@media(max-width:1024px){.elementor-616 .elementor-element.elementor-element-31ae1d5b{--spacer-size:190px;}}@media(max-width:767px){.elementor-616 .elementor-element.elementor-element-236e9162 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:10px;}.elementor-616 .elementor-element.elementor-element-236e9162 > .elementor-element-populated{padding:0px 0px 20px 0px;}.elementor-616 .elementor-element.elementor-element-31ae1d5b{--spacer-size:150px;}.elementor-616 .elementor-element.elementor-element-1fc4417 > .elementor-widget-container{margin:10px 40px 5px 25px;}.elementor-616 .elementor-element.elementor-element-1fc4417 .elementor-heading-title{font-size:1.1rem;line-height:1.2em;}.elementor-616 .elementor-element.elementor-element-5167449f > .elementor-widget-container{margin:0px 40px 0px 25px;}.elementor-616 .elementor-element.elementor-element-5167449f{line-height:1.2em;}.elementor-616 .elementor-element.elementor-element-b166428 .elementor-heading-title{font-size:1rem;}}<\/style><style id=\"elementor-post-dynamic-616\">.elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image:url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"34532\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"17872\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"8461\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"29792\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"10898\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"45054\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga pour le dos : d\u00e9couvrez comment r\u00e9duire le mal de dos avec des postures et comment se diriger vers les types de yoga qu&rsquo;il vous faut !<\/p>","protected":false},"author":22,"featured_media":14156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_exclude_from_search":0,"_thinkrank_exclude_from_archives":0,"_thinkrank_primary_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[24,18],"tags":[],"class_list":["post-14154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formes-de-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le yoga pour le dos pour soulager et pr\u00e9venir les douleurs<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment r\u00e9duire le mal de dos avec des postures de yoga sp\u00e9cifiques et comment se diriger vers les types de yoga qu&#039;il vous faut !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/es\/yoga-para-la-espalda\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le yoga pour le dos pour soulager et pr\u00e9venir les douleurs\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez comment r\u00e9duire le mal de dos avec des postures de yoga sp\u00e9cifiques et comment se diriger vers les types de yoga qu&#039;il vous faut !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.poses-studio.com\/es\/yoga-para-la-espalda\/\" \/>\n<meta property=\"og:site_name\" content=\"POSES Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/studiosposes\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-05T13:22:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-27T15:47:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/pexels-yan-krukau-8436699-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1279\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Noah Rabotin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noah Rabotin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-pour-le-dos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-pour-le-dos\\\/\"},\"author\":{\"name\":\"Noah Rabotin\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/person\\\/68fd815724d8257f16d55e17325f3fd5\"},\"headline\":\"Le yoga pour le dos pour soulager et pr\u00e9venir les douleurs\",\"datePublished\":\"2024-03-05T13:22:19+00:00\",\"dateModified\":\"2026-08-27T15:47:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-pour-le-dos\\\/\"},\"wordCount\":2699,\"publisher\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-pour-le-dos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/pexels-yan-krukau-8436699-1.jpg\",\"articleSection\":[\"Les formes de yoga\",\"Yoga\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-pour-le-dos\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-pour-le-dos\\\/\",\"name\":\"Le yoga pour le dos pour soulager et pr\u00e9venir les douleurs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-pour-le-dos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-pour-le-dos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/pexels-yan-krukau-8436699-1.jpg\",\"datePublished\":\"2024-03-05T13:22:19+00:00\",\"dateModified\":\"2026-08-27T15:47:44+00:00\",\"description\":\"D\u00e9couvrez comment r\u00e9duire le mal de dos avec des postures de yoga sp\u00e9cifiques et comment se diriger vers les types de yoga qu'il vous faut !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-pour-le-dos\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.poses-studio.com\\\/yoga-pour-le-dos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-pour-le-dos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/pexels-yan-krukau-8436699-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/pexels-yan-krukau-8436699-1.jpg\",\"width\":1279,\"height\":853,\"caption\":\"yoga pour le dos : une femme fait une posture\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/yoga-pour-le-dos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/category\\\/yoga\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Le yoga pour le dos pour soulager et pr\u00e9venir les douleurs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/\",\"name\":\"POSES Studio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.poses-studio.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\",\"name\":\"Poses Yoga\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-FAVICON.png\",\"contentUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-FAVICON.png\",\"width\":512,\"height\":512,\"caption\":\"Poses Yoga\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/studiosposes\",\"https:\\\/\\\/www.instagram.com\\\/studioposes\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/showcase\\\/poses-yoga-studio\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/person\\\/68fd815724d8257f16d55e17325f3fd5\",\"name\":\"Noah Rabotin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"caption\":\"Noah Rabotin\"},\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/es\\\/author\\\/nrabotin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga para la espalda para aliviar y prevenir el dolor","description":"Descubre c\u00f3mo reducir el dolor de espalda con posturas de yoga espec\u00edficas y c\u00f3mo encontrar los tipos de yoga adecuados para ti.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.poses-studio.com\/es\/yoga-para-la-espalda\/","og_locale":"es_ES","og_type":"article","og_title":"Le yoga pour le dos pour soulager et pr\u00e9venir les douleurs","og_description":"D\u00e9couvrez comment r\u00e9duire le mal de dos avec des postures de yoga sp\u00e9cifiques et comment se diriger vers les types de yoga qu'il vous faut !","og_url":"https:\/\/www.poses-studio.com\/es\/yoga-para-la-espalda\/","og_site_name":"POSES Studio","article_publisher":"https:\/\/www.facebook.com\/studiosposes","article_published_time":"2024-03-05T13:22:19+00:00","article_modified_time":"2026-08-27T15:47:44+00:00","og_image":[{"width":1279,"height":853,"url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/pexels-yan-krukau-8436699-1.jpg","type":"image\/jpeg"}],"author":"Noah Rabotin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Noah Rabotin","Tiempo de lectura":"15 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.poses-studio.com\/yoga-pour-le-dos\/#article","isPartOf":{"@id":"https:\/\/www.poses-studio.com\/yoga-pour-le-dos\/"},"author":{"name":"Noah Rabotin","@id":"https:\/\/www.poses-studio.com\/#\/schema\/person\/68fd815724d8257f16d55e17325f3fd5"},"headline":"Le yoga pour le dos pour soulager et pr\u00e9venir les douleurs","datePublished":"2024-03-05T13:22:19+00:00","dateModified":"2026-08-27T15:47:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.poses-studio.com\/yoga-pour-le-dos\/"},"wordCount":2699,"publisher":{"@id":"https:\/\/www.poses-studio.com\/#organization"},"image":{"@id":"https:\/\/www.poses-studio.com\/yoga-pour-le-dos\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/pexels-yan-krukau-8436699-1.jpg","articleSection":["Les formes de yoga","Yoga"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.poses-studio.com\/yoga-pour-le-dos\/","url":"https:\/\/www.poses-studio.com\/yoga-pour-le-dos\/","name":"Yoga para la espalda para aliviar y prevenir el dolor","isPartOf":{"@id":"https:\/\/www.poses-studio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.poses-studio.com\/yoga-pour-le-dos\/#primaryimage"},"image":{"@id":"https:\/\/www.poses-studio.com\/yoga-pour-le-dos\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/pexels-yan-krukau-8436699-1.jpg","datePublished":"2024-03-05T13:22:19+00:00","dateModified":"2026-08-27T15:47:44+00:00","description":"Descubre c\u00f3mo reducir el dolor de espalda con posturas de yoga espec\u00edficas y c\u00f3mo encontrar los tipos de yoga adecuados para ti.","breadcrumb":{"@id":"https:\/\/www.poses-studio.com\/yoga-pour-le-dos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.poses-studio.com\/yoga-pour-le-dos\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.poses-studio.com\/yoga-pour-le-dos\/#primaryimage","url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/pexels-yan-krukau-8436699-1.jpg","contentUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/pexels-yan-krukau-8436699-1.jpg","width":1279,"height":853,"caption":"yoga pour le dos : une femme fait une posture"},{"@type":"BreadcrumbList","@id":"https:\/\/www.poses-studio.com\/yoga-pour-le-dos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.poses-studio.com\/"},{"@type":"ListItem","position":2,"name":"Yoga","item":"https:\/\/www.poses-studio.com\/category\/yoga\/"},{"@type":"ListItem","position":3,"name":"Le yoga pour le dos pour soulager et pr\u00e9venir les douleurs"}]},{"@type":"WebSite","@id":"https:\/\/www.poses-studio.com\/#website","url":"https:\/\/www.poses-studio.com\/","name":"POSES Studio","description":"","publisher":{"@id":"https:\/\/www.poses-studio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.poses-studio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.poses-studio.com\/#organization","name":"Asanas de Yoga","url":"https:\/\/www.poses-studio.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.poses-studio.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/cropped-FAVICON.png","contentUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/cropped-FAVICON.png","width":512,"height":512,"caption":"Poses Yoga"},"image":{"@id":"https:\/\/www.poses-studio.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/studiosposes","https:\/\/www.instagram.com\/studioposes\/","https:\/\/www.linkedin.com\/showcase\/poses-yoga-studio\/"]},{"@type":"Person","@id":"https:\/\/www.poses-studio.com\/#\/schema\/person\/68fd815724d8257f16d55e17325f3fd5","name":"Noah Rabotin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","caption":"Noah Rabotin"},"url":"https:\/\/www.poses-studio.com\/es\/author\/nrabotin\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2024\/03\/pexels-yan-krukau-8436699-1.jpg","_links":{"self":[{"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/posts\/14154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/comments?post=14154"}],"version-history":[{"count":3,"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/posts\/14154\/revisions"}],"predecessor-version":[{"id":24830,"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/posts\/14154\/revisions\/24830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/media\/14156"}],"wp:attachment":[{"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/media?parent=14154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/categories?post=14154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/tags?post=14154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}