{"id":6567,"date":"2022-11-15T12:26:00","date_gmt":"2022-11-15T11:26:00","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=6567"},"modified":"2026-03-06T16:31:17","modified_gmt":"2026-03-06T15:31:17","slug":"types-de-pilates","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/es\/types-de-pilates\/","title":{"rendered":"\u00bfCu\u00e1les son los diferentes tipos de Pilates?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6567\" class=\"elementor elementor-6567\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-23201b7 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"29601\" data-id=\"23201b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1les son los diferentes tipos de Pilates?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-e572fa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"58606\" data-id=\"e572fa4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-347a032\" data-eae-slider=\"25013\" data-id=\"347a032\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31ae5bc elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"31ae5bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Tiempo de lectura: <span class=\"wtr-time-number\">4<\/span> m\u00edn<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33661c6 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"33661c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>15\/11\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19cf383 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"19cf383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/es\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ea6cf elementor-widget elementor-widget-text-editor\" data-id=\"50ea6cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La\u00a0<span style=\"font-weight: bold;\">m\u00e9thode Pilates<\/span>\u00a0est une discipline qui permet \u00e0 la fois de\u00a0<span style=\"font-weight: bold;\">se muscler\u00a0<\/span>y de\u00a0<span style=\"font-weight: bold;\">se concentrer sur soi-m\u00eame<\/span>\u00a0et sur\u00a0<span style=\"font-weight: bold;\">son bien-\u00eatre personnel<\/span>. Le m\u00e9lange de ces deux visions fait du Pilates un<span style=\"font-weight: bold;\">\u00a0sport complet<\/span>\u00a0poss\u00e9dant de<span style=\"font-weight: bold;\">\u00a0nombreux avantages<\/span>. Il existe cependant plusieurs types de Pilates, on vous explique les sp\u00e9cificit\u00e9s de chacun ! Vous souhaitez faire un <a href=\"https:\/\/www.poses-studio.com\/es\"><strong><span style=\"text-decoration: underline;\">cours d<\/span><span style=\"text-decoration: underline;\">e <\/span><span style=\"text-decoration: underline;\">P<\/span><span style=\"text-decoration: underline;\">ilates dans un studio \u00e0 Paris<\/span><\/strong> <\/a>? D\u00e9couvrez le Pilates flow by POSES \u00e0 la fin de cet article.<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Diff\u00e9rents types de Pilates : les bases \u00e0 conna\u00eetre<\/b><\/h2>\n<p><b>Le Pilates est une activit\u00e9 sportive polyvalente qui apporte bien-\u00eatre au corps et \u00e0 l\u2019esprit. Il existe plusieurs styles de Pilates : Pilates classique, yoga Pilates, Stott Pilates, Pilates Power, Pilates Winsor, Reformer Pilates, etc. Avant de rentrer dans le vif du sujet, faisons un bref rappel des bases du Pilates !<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Qu\u2019est-ce que la m\u00e9thode Pilates ?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La <\/span><b>m\u00e9thode Pilates<\/b><span style=\"font-weight: 400;\">, cr\u00e9\u00e9e par <\/span><b>Jos\u00e9 Pilates<\/b><span style=\"font-weight: 400;\"> au d\u00e9but du si\u00e8cle dernier, est une pratique inspir\u00e9e de plusieurs sports tels que la <\/span><b>danse, la gymnastique, le yoga, etc.&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Elle avait initialement pour but d\u2019<\/span><b>aider \u00e0 la r\u00e9\u00e9ducation des membres<\/b><span style=\"font-weight: 400;\"> et \u00e0 l&rsquo;<\/span><b>entra\u00eenement des danseurs<\/b><span style=\"font-weight: 400;\">. Pour cela, des <\/span><b>appareils<\/b><span style=\"font-weight: 400;\"> et divers <\/span><b>accessoires<\/b><span style=\"font-weight: 400;\"> sont utilis\u00e9s pour <\/span><b>activer certains muscles<\/b><span style=\"font-weight: 400;\"> et les faire <\/span><b>travailler en profondeur<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Petit \u00e0 petit, la <\/span><b>renomm\u00e9e de la discipline<\/b><span style=\"font-weight: 400;\"> a fait que le Pilates s\u2019est fortement d\u00e9velopp\u00e9 \u00e0 travers le monde. Elle est d\u00e9sormais pratiqu\u00e9e tout autour du globe et s\u2019est m\u00eame diversifi\u00e9e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, la m\u00e9thode Pilates repose sur 6 piliers qui fixent les bases de la discipline :<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Respiration<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Concentration<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Stabilisation<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Contr\u00f4le<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Fluidit\u00e9<\/b><\/li>\n<li aria-level=\"1\"><b>Pr\u00e9cision<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si vous souhaitez en apprendre davantage sur la <\/span><a href=\"https:\/\/www.poses-studio.com\/es\/methode-pilates\/\"><b><span style=\"text-decoration: underline;\">m\u00e9thode Pilates<\/span><\/b><\/a><span style=\"font-weight: 400;\">, consultez notre article sur le sujet !<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les bienfaits du Pilates<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le Pilates a pour objectif de <\/span><b>fortalecer los m\u00fasculos profundos <\/b><span style=\"font-weight: 400;\">par le biais d\u2019exercices sp\u00e9cifiques.&nbsp;<\/span><span style=\"font-weight: 400;\">Gr\u00e2ce \u00e0 ces exercices, plusieurs bienfaits sont notifiables sur le corps :<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>am\u00e9liore la posture naturelle du corps<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>d\u00e9veloppe la souplesse<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>affine la silhouette<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>convient \u00e0 tous les profils<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>permet de faire une activit\u00e9 \u00e0 la fois physique et douce&nbsp;<\/b><\/li>\n<li aria-level=\"1\"><b>etc.<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pour en savoir plus sur les <\/span><a href=\"https:\/\/www.poses-studio.com\/es\/bienfaits-du-pilates\/\"><span style=\"text-decoration: underline;\"><b>bienfaits du Pilates<\/b><\/span><\/a><span style=\"font-weight: 400;\">, n\u2019h\u00e9sitez pas \u00e0 lire notre article sur le sujet !<\/span><\/p>\n<h2><b>Les diff\u00e9rents types de Pilates&nbsp;<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Le Pilates se divise en <\/span><b>plusieurs types<\/b><span style=\"font-weight: 400;\"> de proc\u00e9d\u00e9s, reposant chacun sur les <\/span><b>m\u00eames bases <\/b><span style=\"font-weight: 400;\">mais comportant des <\/span><b>sp\u00e9cificit\u00e9s<\/b><span style=\"font-weight: 400;\"> propres \u00e0 chacun. On vous explique tout !<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Le Pilates classique<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">la <\/span><b>Pilates cl\u00e1sico<\/b><span style=\"font-weight: 400;\"> est le Pilates de base, <\/span><b>fid\u00e8le aux techniques originales<\/b><span style=\"font-weight: 400;\"> cr\u00e9\u00e9es par <\/span><b>Jos\u00e9 Pilates<\/b><span style=\"font-weight: 400;\"> au d\u00e9but des ann\u00e9es 1920.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les exercices sont encha\u00een\u00e9s sur le <\/span><b>tapis<\/b><span style=\"font-weight: 400;\"> et permettent de travailler en <\/span><b>profondeur les muscles<\/b><span style=\"font-weight: 400;\">. C\u2019est un type de Pilates qui peut \u00eatre consid\u00e9r\u00e9 comme relativement dur mais il reste <\/span><b>une des m\u00e9thodes les plus efficaces<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">la <\/span><b>haut du corps<\/b><span style=\"font-weight: 400;\">, aussi appel\u00e9 le <\/span><b>tronc<\/b><span style=\"font-weight: 400;\">, est particuli\u00e8rement travaill\u00e9 ainsi que tous les muscles qui y sont reli\u00e9s.&nbsp;<\/span><span style=\"font-weight: 400;\">Vous pouvez \u00eatre s\u00fbr que votre posture sera am\u00e9lior\u00e9e apr\u00e8s vos s\u00e9ances de Pilates classique !&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Le yoga Pilates<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">la <\/span><b>yoga Pilates<\/b><span style=\"font-weight: 400;\"> est, comme son nom l\u2019indique, une forme de <\/span><b>Pilates m\u00e9lang\u00e9 au yoga<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comme vous le savez peut-\u00eatre, le Pilates et le yoga regroupent plusieurs <\/span><b>similitudes<\/b><span style=\"font-weight: 400;\"> notamment dans <\/span><b>certaines postures et certains bienfaits<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les exercices sont r\u00e9alis\u00e9s de fa\u00e7on <\/span><b>douce et fluide<\/b><span style=\"font-weight: 400;\">, avec une insistance sur la <\/span><b>respiration lente<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><span style=\"font-weight: 400;\">la <\/span><b>parfait \u00e9quilibre<\/b><span style=\"font-weight: 400;\"> pour concentrer le meilleur des deux disciplines en une seule !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour en savoir plus sur les diff\u00e9rences entre le Pilates et le yoga, rendez-vous sur notre article<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-ou-yoga\/\"><b>Pilates ou yoga : quelles diff\u00e9rences ?<\/b><\/a><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6572 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/types-de-pilates-3-1024x683.jpg\" alt=\"types de pilates\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/types-de-pilates-3-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/types-de-pilates-3-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/types-de-pilates-3-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/types-de-pilates-3.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">Le Stott Pilates<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u00e9thode douce, le <\/span><b>Stott Pilates<\/b><span style=\"font-weight: 400;\"> convient parfaitement \u00e0 <\/span><b>tous les profils<\/b><span style=\"font-weight: 400;\">. Peu importe l&rsquo;<\/span><b>\u00e2ge<\/b><span style=\"font-weight: 400;\">, la <\/span><b>morphologie<\/b><span style=\"font-weight: 400;\"> ou la <\/span><b>forme physique<\/b><span style=\"font-weight: 400;\">, c\u2019est une bonne m\u00e9thode pour s&rsquo;entra\u00eener tout au long de sa vie, de fa\u00e7on <\/span><b>non agressive pour les muscles et les articulations<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, le renforcement musculaire n\u2019est pas la priorit\u00e9 du Stott Pilates. Il est davantage ax\u00e9 sur la <\/span><b>respiraci\u00f3n<\/b><span style=\"font-weight: 400;\">, les <\/span><b>\u00e9tirements<\/b><span style=\"font-weight: 400;\">, etc.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Le Pilates Power<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">la <\/span><b>Pilates Power<\/b><span style=\"font-weight: 400;\"> est un type de Pilates ayant pour objectif de <\/span><b>stimuler l\u2019esprit et d&rsquo;entra\u00eener le corps<\/b><span style=\"font-weight: 400;\"> de fa\u00e7on simultan\u00e9e.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, <\/span><b>renforcement musculaire intense<\/b><span style=\"font-weight: 400;\"> et <\/span><b>bien-\u00eatre psychologique<\/b><span style=\"font-weight: 400;\"> vont de pair !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sa pratique est <\/span><b>davantage sportive<\/b><span style=\"font-weight: 400;\"> et n\u00e9cessite plusieurs <\/span><b>accessoires<\/b><span style=\"font-weight: 400;\"> pour r\u00e9aliser les exercices. Il est connu que le Pilates Power soit r\u00e9alis\u00e9 au sein d\u2019une <\/span><b>salle de sport <\/b><span style=\"font-weight: 400;\">pour profiter des diff\u00e9rents accessoires.&nbsp;<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6573 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/types-de-pilates-2-1024x683.jpg\" alt=\"types de pilates\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/types-de-pilates-2-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/types-de-pilates-2-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/types-de-pilates-2-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/11\/types-de-pilates-2.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">Le Reformer Pilates<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Moins d\u00e9velopp\u00e9 en France, le&nbsp;<\/span><a href=\"https:\/\/www.poses-studio.com\/es\" target=\"_blank\" rel=\"noopener\">Reformer Pilates<\/a><span style=\"font-weight: 400;\">&nbsp;consiste \u00e0 r\u00e9aliser les s\u00e9ances sur une <\/span><b>machine appel\u00e9e le \u201cReformer\u201d<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, la machine est constitu\u00e9e d\u2019un <\/span><b>plateau<\/b><span style=\"font-weight: 400;\">, de <\/span><b>poulies<\/b><span style=\"font-weight: 400;\"> y de <\/span><b>ressorts<\/b><span style=\"font-weight: 400;\">. Ils permettent la r\u00e9alisation d\u2019exercices <\/span><b>relativement difficiles<\/b><span style=\"font-weight: 400;\"> mais ne provoquant <\/span><b>aucune douleur<\/b><span style=\"font-weight: 400;\">. Les postures sont faites en douceur et la totalit\u00e9 des muscles sont sollicit\u00e9s&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ce sont principalement les <\/span><b>muscles du bas du corps et du tronc<\/b><span style=\"font-weight: 400;\"> qui sont travaill\u00e9s dans ce style de Pilates : <\/span><b>jambes, abdos, ventre, fessiers, etc<\/b><\/p>\n<h2><b>Pour conclure&nbsp;<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pour conclure, il existe diff\u00e9rents types de Pilates et permettent de <\/span><b>convenir \u00e0 toutes les attentes possibles<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On identifie principalement 5 types de Pilates :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pilates cl\u00e1sico<\/b><span style=\"font-weight: 400;\"> : issus des premi\u00e8res techniques cr\u00e9ent par Joseph Pilates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yoga Pilates<\/b><span style=\"font-weight: 400;\"> : parfait m\u00e9lange du Pilates et du yoga&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stott Pilates :&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pilates Power<\/b><span style=\"font-weight: 400;\"> : pour un renforcement musculaire et spirituel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reformer Pilates<\/b><span style=\"font-weight: 400;\"> : r\u00e9alisation des exercices avec une machine sp\u00e9cifique compos\u00e9e de plusieurs accessoires&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u2019ensemble de ces techniques <\/span><b>respectent les fondamentaux du Pilates<\/b><span style=\"font-weight: 400;\"> qui ont pour but d&rsquo;<\/span><b>accro\u00eetre la force physique, la posture, la stabilit\u00e9 et le bien-\u00eatre spirituel<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On distingue \u00e9galement d&rsquo;autres formes de pilates plus sp\u00e9cifiques,<\/span><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-adultos-mayores\/\" target=\"_blank\" rel=\"noopener\"> notamment le pilates senior<\/a><span style=\"font-weight: 400;\">, qui reprend les fondements du Pilates classique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Qu\u2019attendez-vous pour vous lancer et d\u00e9couvrir le Pilates ?<\/span><\/p>\n<h2><b>D\u00e9couvrir le Pilates chez POSES Studio&nbsp;<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vous souhaitez vous lancer dans le Pilates ? <\/span><b>POSES Studio est l\u2019endroit qu\u2019il vous faut !<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Inscrivez-vous aux <\/span><b>sessions Pilates Flow<\/b><span style=\"font-weight: 400;\"> de <\/span><b>50 minutes<\/b><span style=\"font-weight: 400;\"> et plongez-vous dans un univers dans lequel vous l\u00e2cherez totalement prise ! <\/span><b>D\u00e9tendez-vous, respirez, oubliez votre stress et faites le vide.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Plong\u00e9s dans la <\/span><b>p\u00e9nombre<\/b><span style=\"font-weight: 400;\"> y los <\/span><b>jeux de lumi\u00e8re<\/b><span style=\"font-weight: 400;\">, les coachs vous accompagnent dans la r\u00e9alisation des mouvements et des exercices. Vous allez ressentir vos muscles travailler !&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les sessions propos\u00e9es chez POSES Studio sont <\/span><b>adapt\u00e9es \u00e0 tous les niveaux <\/b><span style=\"font-weight: 400;\">et vous font <\/span><b>gagner en mobilit\u00e9, souplesse, force et stabilit\u00e9 <\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p>Rejoignez&nbsp;<a href=\"https:\/\/www.poses-studio.com\/es\/bonne-nouvelle\/\" target=\"_blank\">notre studio de Pilates \u00e0 Paris 10<\/a>, ou d\u00e9couvrez&nbsp;<a href=\"https:\/\/www.poses-studio.com\/es\/nuestros-estudios\/\" target=\"_blank\">nos 6 adresses parisiennes<\/a>&nbsp;pour trouver votre havre de paix id\u00e9al !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f11e41 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5f11e41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/es\/primera-vez\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ESTOY DESCUBRIENDO POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5f40417 elementor-hidden-mobile\" data-eae-slider=\"64576\" data-id=\"5f40417\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"39186\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"24948\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:6567,&quot;theme_id&quot;:6567,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"35422\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"26159\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\">Pilates para hombres: gu\u00eda completa para empezar sin prejuicios<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire El Pilates es a menudo percibido como un deporte de mujeres. Clases en grupos peque\u00f1os, flexibilidad, un ambiente suave\u2026 dif\u00edcil que\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\">Leer el art\u00edculo \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"35422\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/pilates-cervicales\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"78492\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-cervicales\/\">Pilates cervicales: el aliado para aliviar tus dolores suavemente<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSumario \u00bfTiene dolor de cuello y busca una soluci\u00f3n suave? El Pilates puede ayudar a aliviar el cuello sin forzar.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-cervicales\/\">Leer el art\u00edculo \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"35422\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/exercices-pilates-debutant\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"67865\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/exercices-pilates-debutant\/\">Ejercicios de Pilates para principiantes: la selecci\u00f3n sencilla para empezar bien<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tResumen Buscas ejercicios de Pilates para principiantes sencillos para empezar sin lesionarte. El Pilates fortalece el centro, mejora la postura y relaja\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/exercices-pilates-debutant\/\">Leer el art\u00edculo \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f340f5 elementor-widget elementor-widget-spacer\" data-id=\"8f340f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La m\u00e9thode Pilates se d\u00e9compose en plusieurs types de Pilates pour r\u00e9pondre \u00e0 toutes les attentes ! On fait le point sur leurs sp\u00e9cificit\u00e9s !<\/p>","protected":false},"author":21,"featured_media":6574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[38,40,17],"tags":[],"class_list":["post-6567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-techniques-de-pilates","category-vertus-du-pilates","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quels sont les diff\u00e9rents types de Pilates ? - POSES Studio<\/title>\n<meta name=\"description\" content=\"La m\u00e9thode Pilates se d\u00e9compose en plusieurs types de Pilates pour r\u00e9pondre \u00e0 toutes les attentes ! 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