{"id":6912,"date":"2022-12-16T15:29:23","date_gmt":"2022-12-16T14:29:23","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=6912"},"modified":"2026-02-25T15:52:14","modified_gmt":"2026-02-25T14:52:14","slug":"beneficios-de-la-yogaterapia","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/es\/beneficios-de-la-yogaterapia\/","title":{"rendered":"Los beneficios de la yogaterapia para su bienestar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6912\" class=\"elementor elementor-6912\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e0d2571 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"23479\" data-id=\"e0d2571\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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elementor-widget elementor-widget-heading\" data-id=\"b63cfd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les bienfaits de la yogath\u00e9rapie pour votre bien-\u00eatre<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-3d8af09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"63719\" data-id=\"3d8af09\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8eaa140\" data-eae-slider=\"47469\" data-id=\"8eaa140\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6985ac elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"d6985ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0cd29f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a0cd29f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>16\/12\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f6b0ff elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"8f6b0ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/es\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a07a00 elementor-widget elementor-widget-text-editor\" data-id=\"2a07a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: bold;\">Les bienfaits de la yogath\u00e9rapie peuvent vous servir si vous \u00eates malade ou si vous souffrez de douleurs physiques.<\/span>\u00a0Mais d\u2019abord, laissez-nous vous expliquer les\u00a0<span style=\"font-weight: bold;\">effets<\/span>\u00a0de la yogath\u00e9rapie si vous ne savez pas ce que c\u2019est. Nous sommes l\u00e0 pour vous en\u00a0<span style=\"font-weight: bold;\">apprendre<\/span>\u00a0davantage sur cette th\u00e9rapie et ses\u00a0<span style=\"font-weight: bold;\">vertus<\/span>\u00a0<span style=\"font-weight: bold;\">gu\u00e9rissantes<\/span>. Peut-\u00eatre bien que vous tomberez in love de cette discipline !<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6178e0 elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"a6178e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6178e0\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Les bienfaits de la yogath\u00e9rapie : C\u2019est quoi la yogath\u00e9rapie ?\u00a0<\/strong><\/h2><p><b>Avant de conna\u00eetre les bienfaits de la yogath\u00e9rapie, il est important de conna\u00eetre sa d\u00e9finition (indice : \u00e7a a un rapport avec le yoga), son origine qui se m\u00e9lange \u00e0 3 m\u00e9decines et pour qui elle est recommand\u00e9e.\u00a0<\/b><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">D\u00e9finition<\/span><\/h3><p><span style=\"font-weight: 400;\">Vous l\u2019aurez devin\u00e9 dans le mot <\/span><b>\u201cyogath\u00e9rapie\u201d<\/b><span style=\"font-weight: 400;\"> il y a<\/span><b> \u201cyoga\u201d<\/b><span style=\"font-weight: 400;\"> ce qui implique la <\/span><b>pratique<\/b><span style=\"font-weight: 400;\"> de celui-ci et <\/span><b>l\u2019utilisation<\/b><span style=\"font-weight: 400;\"> de la <\/span><b>th\u00e9rapie<\/b><span style=\"font-weight: 400;\">. Cette m\u00e9thode <\/span><b>combine<\/b><span style=\"font-weight: 400;\"> les outils du yoga pour <\/span><b>pr\u00e9venir<\/b><span style=\"font-weight: 400;\"> les potentiels <\/span><b>troubles<\/b> <b>psychiques<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>physiques<\/b><span style=\"font-weight: 400;\"> du patient et <\/span><b>accompagner<\/b><span style=\"font-weight: 400;\"> ceux qui souffrent de pathologies.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En bref, la yogath\u00e9rapie est une <\/span><b>m\u00e9thode<\/b> <b>alternative<\/b> <b>compl\u00e9mentaire<\/b><span style=\"font-weight: 400;\"> d\u2019un <\/span><b>traitement<\/b> <b>m\u00e9dical<\/b><span style=\"font-weight: 400;\"> pour les personnes malades dans le <\/span><b>but<\/b> <b>d\u2019am\u00e9liorer<\/b><span style=\"font-weight: 400;\"> l\u2019\u00e9tat de <\/span><b>sant\u00e9<\/b><span style=\"font-weight: 400;\"> du patient.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Histoire<\/span><\/h3><p><span style=\"font-weight: 400;\">Un petit cours d\u2019histoire s\u2019impose, saviez-vous que la yogath\u00e9rapie a pris <\/span><b>racine<\/b><span style=\"font-weight: 400;\"> en <\/span><b>Inde<\/b><span style=\"font-weight: 400;\"> et qu\u2019elle existe depuis plus de<\/span><b> 5000 ans <\/b><span style=\"font-weight: 400;\">? J\u2019ai un autre scoop pour vous, la yogath\u00e9rapie est un <\/span><b>m\u00e9lange<\/b><span style=\"font-weight: 400;\"> de <\/span><b>3<\/b> <b>m\u00e9decines<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u2019abord, il y a la <\/span><b>m\u00e9decine conventionnelle<\/b><span style=\"font-weight: 400;\"> que tout le monde conna\u00eet (\u00e9tude des sympt\u00f4mes, diagnostic, traitements, etc.), la <\/span><b>m\u00e9decine<\/b> <b>ayurv\u00e9dique<\/b><span style=\"font-weight: 400;\"> qui est une m\u00e9decine qui se <\/span><b>base<\/b><span style=\"font-weight: 400;\"> sur le <\/span><b>corps<\/b><span style=\"font-weight: 400;\">, <\/span><b>l\u2019\u00e2me<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019esprit<\/b><span style=\"font-weight: 400;\"> en <\/span><b>utilisant<\/b><span style=\"font-weight: 400;\"> des <\/span><b>plantes<\/b><span style=\"font-weight: 400;\"> et autres <\/span><b>formules<\/b> <b>naturelles<\/b><span style=\"font-weight: 400;\">. Elle a pour <\/span><b>but<\/b><span style=\"font-weight: 400;\"> de <\/span><b>r\u00e9tablir<\/b><span style=\"font-weight: 400;\"> un <\/span><b>\u00e9quilibre<\/b><span style=\"font-weight: 400;\"> entre le <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019esprit<\/b><span style=\"font-weight: 400;\"> qui inclut une hygi\u00e8ne de vie adapt\u00e9e au patient.<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, pour fermer la boucle, la <\/span><b>yogath\u00e9rapie<\/b><span style=\"font-weight: 400;\"> est aussi <\/span><b>compos\u00e9e<\/b><span style=\"font-weight: 400;\"> de la <\/span><b>science du yoga<\/b><span style=\"font-weight: 400;\"> dans une <\/span><b>d\u00e9marche<\/b> <b>de soin<\/b><span style=\"font-weight: 400;\"> puisqu\u2019elle va<\/span><b> puiser <\/b><span style=\"font-weight: 400;\">dans les <\/span><b>causes<\/b><span style=\"font-weight: 400;\"> de la <\/span><b>souffrance<\/b><span style=\"font-weight: 400;\">. Aujourd\u2019hui, <\/span><b>l\u2019efficacit\u00e9<\/b><span style=\"font-weight: 400;\"> de cette discipline n\u2019est plus \u00e0 prouver puisqu\u2019elle est <\/span><b>consid\u00e9r\u00e9e<\/b><span style=\"font-weight: 400;\"> comme une <\/span><b>r\u00e9f\u00e9rence<\/b><span style=\"font-weight: 400;\"> en <\/span><b>m\u00e9decine<\/b><span style=\"font-weight: 400;\"> aux <\/span><b>\u00c9tats-Unis.<\/b><span style=\"font-weight: 400;\"> En effet, cette pratique est <\/span><b>utilis\u00e9e<\/b><span style=\"font-weight: 400;\"> dans des<\/span><a href=\"https:\/\/veteransyogaproject.org\/\"> <span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">programmes de r\u00e9habilitation et de soutien pour les v\u00e9t\u00e9rans<\/span><\/span><\/a> <span style=\"font-weight: 400;\">ayant des syndromes post-traumatiques.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">\u00c0 qui s\u2019adresse t-elle ?<\/span><\/h3><p><span style=\"font-weight: 400;\">La yogath\u00e9rapie est <\/span><b>faite<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>tout le monde,<\/b><span style=\"font-weight: 400;\"> mais elle est <\/span><b>recommand\u00e9e<\/b><span style=\"font-weight: 400;\"> pour les <\/span><b>personnes souffrantes de maladies <\/b><span style=\"font-weight: 400;\">(chroniques ou non).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Elle est aussi <\/span><b>utile<\/b><span style=\"font-weight: 400;\"> pour celles et ceux qui sont atteints de <\/span><b>maux<\/b> <b>physiques<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>psychiques<\/b><span style=\"font-weight: 400;\"> (troubles du sommeil, angoisses, mal de dos, mauvaise respiration, stress, anxi\u00e9t\u00e9 etc). Cette discipline <\/span><b>aide<\/b><span style=\"font-weight: 400;\"> \u00e0 la <\/span><b>gu\u00e9rison<\/b> <b>sans remplacer un traitement m\u00e9dical.\u00a0<\/b><\/p><h2><strong>Les diff\u00e9rences entre yoga et yogath\u00e9rapie<\/strong><\/h2><p><span style=\"font-weight: 400;\">Comment diff\u00e9rencier le yoga de la yogath\u00e9rapie ? Ce sont des th\u00e9rapies qui n&rsquo;ont pas les m\u00eames approches, d\u00e9marches et surtout les professionnels ne suivent pas les m\u00eames formations.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Les approches<\/span><\/h3><p><span style=\"font-weight: 400;\">A chacun son travail ! Tout d\u2019abord, le <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> \u00e0 une <\/span><b>approche<\/b> <b>globale<\/b><span style=\"font-weight: 400;\">, il n\u2019y a <\/span><b>pas<\/b> <b>d&rsquo;exercice<\/b> <b>personnalis\u00e9<\/b><span style=\"font-weight: 400;\"> par exemple. De plus, les cours de yoga se font en <\/span><b>groupe<\/b><span style=\"font-weight: 400;\"> par <\/span><b>type<\/b><span style=\"font-weight: 400;\"> de yoga et selon le <\/span><b>niveau<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019intensit\u00e9<\/b><span style=\"font-weight: 400;\">. Le yoga consiste en une <\/span><b>succession<\/b><span style=\"font-weight: 400;\"> de <\/span><b>postures<\/b> <b>relaxantes<\/b> <b>intensives<\/b><span style=\"font-weight: 400;\">. Les objectifs sont multiples. Cela peut \u00eatre dans un <\/span><b>but<\/b><span style=\"font-weight: 400;\"> de <\/span><b>m\u00e9ditation<\/b> <b>pure<\/b><span style=\"font-weight: 400;\">, pour <\/span><b>am\u00e9liorer<\/b><span style=\"font-weight: 400;\"> sa <\/span><b>souplesse<\/b><span style=\"font-weight: 400;\">, pour <\/span><b>ouvrir<\/b><span style=\"font-weight: 400;\"> sa <\/span><b>spiritualit\u00e9<\/b><span style=\"font-weight: 400;\"> ou juste pour <\/span><b>pratiquer<\/b><span style=\"font-weight: 400;\"> une <\/span><b>activit\u00e9<\/b> <b>physique<\/b><span style=\"font-weight: 400;\">. C&rsquo;est bien pour se d\u00e9gourdir !<\/span><\/p><p><span style=\"font-weight: 400;\">Ce qui n\u2019est <\/span><b>pas<\/b><span style=\"font-weight: 400;\"> forc\u00e9ment le <\/span><b>cas<\/b><span style=\"font-weight: 400;\"> de la <\/span><b>yogath\u00e9rapie<\/b><span style=\"font-weight: 400;\">. En effet, comme vous vous en doutez, celle-ci a une <\/span><b>approche<\/b> <b>th\u00e9rapeutique<\/b><span style=\"font-weight: 400;\"> et a pour <\/span><b>mission<\/b> <b>d\u2019accompagner<\/b><span style=\"font-weight: 400;\"> le patient sur les <\/span><b>pathologies <\/b><span style=\"font-weight: 400;\">qui lui sont propres et <\/span><b>l\u2019aider<\/b><span style=\"font-weight: 400;\"> \u00e0 se <\/span><b>r\u00e9approprier<\/b><span style=\"font-weight: 400;\"> son corps. C\u2019est la raison pour laquelle les sessions sont individuelles afin que le praticien puisse se <\/span><b>concentrer<\/b><span style=\"font-weight: 400;\"> sur les <\/span><b>besoins<\/b> <b>sp\u00e9cifiques<\/b><span style=\"font-weight: 400;\"> de la personne.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0Il est assez rare de trouver des s\u00e9ances de yogath\u00e9rapie collective m\u00eame si deux personnes ont mal au dos, car la yogath\u00e9rapie se <\/span><b>fonde<\/b><span style=\"font-weight: 400;\"> sur le <\/span><b>principe<\/b><span style=\"font-weight: 400;\"> que chaque <\/span><b>individu<\/b><span style=\"font-weight: 400;\"> est <\/span><b>diff\u00e9rent<\/b><span style=\"font-weight: 400;\"> avec des <\/span><b>modes<\/b><span style=\"font-weight: 400;\"> de <\/span><b>vie<\/b> <b>divergents<\/b><span style=\"font-weight: 400;\">. La <\/span><b>philosophie<\/b><span style=\"font-weight: 400;\"> de la th\u00e9rapie est que notre <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> est le <\/span><b>reflet<\/b><span style=\"font-weight: 400;\"> de notre <\/span><b>stress<\/b><span style=\"font-weight: 400;\"> et de nos <\/span><b>maux<\/b><span style=\"font-weight: 400;\">. C\u2019est pour cela que cette pratique de yoga a besoin de <\/span><b>traiter<\/b><span style=\"font-weight: 400;\"> la personne <\/span><b>enti\u00e8rement<\/b><span style=\"font-weight: 400;\"> et pas uniquement les sympt\u00f4mes. La s\u00e9ance se <\/span><b>construit<\/b><span style=\"font-weight: 400;\"> autour de la <\/span><b>personne<\/b><span style=\"font-weight: 400;\"> selon ses disponibilit\u00e9s, son diagnostic et les contre-indications du m\u00e9decin.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">M\u00eame si la yogath\u00e9rapie se <\/span><b>base<\/b><span style=\"font-weight: 400;\"> sur les outils du yoga, ce n&rsquo;est pas le m\u00eame travail, ce ne sont <\/span><b>pas<\/b><span style=\"font-weight: 400;\"> les m\u00eames exercices ni les m\u00eames postures de yoga qui sont propos\u00e9s. En effet, ce sont les <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\"> les plus <\/span><b>simples<\/b><span style=\"font-weight: 400;\"> et <\/span><b>adapt\u00e9s<\/b><span style=\"font-weight: 400;\"> qui sont <\/span><b>mis en avant <\/b><span style=\"font-weight: 400;\">pour le <\/span><b>bien-\u00eatre <\/b><span style=\"font-weight: 400;\">du patient puisque la <\/span><b>finalit\u00e9<\/b><span style=\"font-weight: 400;\"> de la pratique est de <\/span><b>d\u00e9ployer<\/b><span style=\"font-weight: 400;\"> les <\/span><b>ressources<\/b><span style=\"font-weight: 400;\"> de l\u2019<\/span><b>organisme<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>retrouver<\/b><span style=\"font-weight: 400;\"> un <\/span><b>\u00e9quilibre<\/b> <b>naturel<\/b><span style=\"font-weight: 400;\"> sur le plan <\/span><b>physique<\/b><span style=\"font-weight: 400;\">, <\/span><b>mental<\/b><span style=\"font-weight: 400;\"> et <\/span><b>pathologique<\/b><span style=\"font-weight: 400;\">. Par ailleurs, des exercices sont \u00e0 faire entre chaque s\u00e9ance. Donc pas de probl\u00e8me pour celles et ceux qui auraient peur des exercices trop compliqu\u00e9s, tout est personnalis\u00e9, vous pouvez aborder la yogath\u00e9rapie en toute s\u00e9r\u00e9nit\u00e9 !\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Diff\u00e9rents dipl\u00f4mes\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Si vous avez encore un doute, les professeurs de yoga ne sont <\/span><b>pas<\/b><span style=\"font-weight: 400;\"> des yogath\u00e9rapeutes et inversement. Pour commencer, les <\/span><b>professeurs<\/b><span style=\"font-weight: 400;\"> de <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> suivent une <\/span><b>formation<\/b><span style=\"font-weight: 400;\"> de <\/span><b>200<\/b><span style=\"font-weight: 400;\"> \u00e0 <\/span><b>500<\/b> <b>heures<\/b><span style=\"font-weight: 400;\"> au sein des <\/span><b>\u00e9coles<\/b> <b>reconnues<\/b><span style=\"font-weight: 400;\"> par <\/span><b>Yoga<\/b> <b>Alliance\u00ae<\/b><span style=\"font-weight: 400;\"> ou des <\/span><b>organismes<\/b> <b>ind\u00e9pendants<\/b><span style=\"font-weight: 400;\">. Durant ce cursus, l\u2019apprenti professeur ne fait pas que tester des postures, et oui, il <\/span><b>choisit<\/b><span style=\"font-weight: 400;\"> le <\/span><b>style<\/b><span style=\"font-weight: 400;\"> de <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> qu\u2019il aimerait <\/span><b>enseigner<\/b><span style=\"font-weight: 400;\">. Il <\/span><b>travaille<\/b><span style=\"font-weight: 400;\"> aussi sur sa <\/span><b>technique<\/b><span style=\"font-weight: 400;\"> pour r\u00e9ussir \u00e0 <\/span><b>\u0153uvrer<\/b><span style=\"font-weight: 400;\"> avec les <\/span><b>diff\u00e9rents<\/b> <b>profils<\/b><span style=\"font-weight: 400;\"> qu\u2019une classe peut avoir.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Un <\/span><b>yogath\u00e9rapeute<\/b><span style=\"font-weight: 400;\"> quant \u00e0 lui, peut \u00eatre une <\/span><b>personne<\/b> <b>issue<\/b><span style=\"font-weight: 400;\"> du <\/span><b>milieu<\/b> <b>m\u00e9dical<\/b><span style=\"font-weight: 400;\"> qui a <\/span><b>compl\u00e9t\u00e9<\/b><span style=\"font-weight: 400;\"> son <\/span><b>parcours<\/b><span style=\"font-weight: 400;\"> avec un <\/span><b>dipl\u00f4me<\/b><span style=\"font-weight: 400;\"> de <\/span><b>yogath\u00e9rapie<\/b><span style=\"font-weight: 400;\"> notamment \u00e0 la facult\u00e9 de m\u00e9decine de Paris Diderot qui comprend l\u2019Institut de yogath\u00e9rapie du Dr Lionel Coudron. C\u2019est une formation qui dure 2 ans o\u00f9 les <\/span><b>\u00e9tudiants<\/b><span style=\"font-weight: 400;\"> apprennent \u00e0 <\/span><b>appliquer<\/b><span style=\"font-weight: 400;\"> la <\/span><b>th\u00e9rapie<\/b><span style=\"font-weight: 400;\"> sur les <\/span><b>pathologies psychiatriques <\/b><span style=\"font-weight: 400;\">(stress, d\u00e9pression, burn-out etc.) et <\/span><b>somatiques<\/b><span style=\"font-weight: 400;\"> (migraines, mal de ventre, etc.).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez pr\u00e9parez un <\/span><b>dipl\u00f4me Shantyoga <\/b><span style=\"font-weight: 400;\">(une forme de <\/span><b>yoga th\u00e9rapeutique<\/b><span style=\"font-weight: 400;\"> reli\u00e9 \u00e0 la <\/span><b>nature<\/b><span style=\"font-weight: 400;\"> qui se concentre sur les <\/span><b>bienfaits physiques<\/b><span style=\"font-weight: 400;\">, <\/span><b>psychiques<\/b><span style=\"font-weight: 400;\"> et <\/span><b>spirituels).<\/b><span style=\"font-weight: 400;\"> C\u2019est un dipl\u00f4me <\/span><b>sp\u00e9cifique<\/b><span style=\"font-weight: 400;\"> qui demande une <\/span><b>approche<\/b> <b>philosophique<\/b><span style=\"font-weight: 400;\"> et <\/span><b>spirituelle<\/b><span style=\"font-weight: 400;\"> du yoga avec des encha\u00eenements pr\u00e9cis. Apr\u00e8s \u00e7a, vous pourrez exercer librement et m\u00eame de travailler dans certains h\u00f4pitaux qui sont en ad\u00e9quation avec la yogath\u00e9rapie.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Diff\u00e9rentes d\u00e9marches<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga \u00e0 une <\/span><b>vis\u00e9e<\/b><span style=\"font-weight: 400;\"> de <\/span><b>bien-\u00eatre<\/b><span style=\"font-weight: 400;\">, de <\/span><b>connaissance de soi<\/b><span style=\"font-weight: 400;\"> , de <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>l\u00e2cher-prise<\/b><span style=\"font-weight: 400;\">. C\u2019est un temps qu\u2019on prend pour soi, pour <\/span><b>reconnecter<\/b><span style=\"font-weight: 400;\"> le <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019esprit<\/b><span style=\"font-weight: 400;\"> et vivre le moment pr\u00e9sent. C\u2019est un outil pour <\/span><b>oublier<\/b><span style=\"font-weight: 400;\"> les soucis du quotidien. Vous n\u2019aurez plus \u00e0 penser aux soucis de travail ni aux choses qui vous stress par exemple quel cadeau de no\u00ebl vous allez acheter pour votre petit cousin germain\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Le yoga est un v\u00e9ritable antid\u00e9presseur naturel contre l\u2019environnement anxiog\u00e8ne personnel et soci\u00e9tal. Finalement, le yoga vous permet de vous conna\u00eetre en profondeur et d\u2019arriver \u00e0 un \u00e9tat de puret\u00e9. Vous serez le nouveau Dala\u00ef-Lama ! Si vous voulez en savoir plus sur le yoga, lisez notre article sur <\/span><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/bienfaits-du-yoga\/\">Les bienfaits du yoga<\/a>.<\/span><\/strong><\/p><p><span style=\"font-weight: 400;\">Concernant la yogath\u00e9rapie elle a pour vocation de vous <\/span><b>aider<\/b><span style=\"font-weight: 400;\"> sur votre probl\u00e8me physique ou psychique. C\u2019est une tout autre dynamique puisqu&rsquo;elle demande une r\u00e9elle <\/span><b>volont\u00e9<\/b><span style=\"font-weight: 400;\"> de votre part de faire partie de ce processus de soin.<\/span><\/p><p><span style=\"font-weight: 400;\"> C\u2019est un <\/span><b>accompagnement<\/b><span style=\"font-weight: 400;\"> m\u00e9dical pour vous aider \u00e0 vous conna\u00eetre et \u00e0 prendre du recul sur votre maladie. Elle vous permettra de <\/span><b>retrouver<\/b><span style=\"font-weight: 400;\"> un <\/span><b>\u00e9quilibre<\/b><span style=\"font-weight: 400;\"> entre le <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019esprit<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>optimiser<\/b><span style=\"font-weight: 400;\"> les <\/span><b>effets<\/b><span style=\"font-weight: 400;\"> de votre <\/span><b>traitement<\/b><span style=\"font-weight: 400;\">. La yogath\u00e9rapie par nature donne lieu \u00e0 une <\/span><b>relation privil\u00e9gi\u00e9e de confiance <\/b><span style=\"font-weight: 400;\">entre vous et le coach. <\/span><\/p><p><span style=\"font-weight: 400;\">Cette relation vise \u00e0 vous rendre de plus en plus <\/span><b>autonome<\/b><span style=\"font-weight: 400;\"> sur le long terme avec une pratique r\u00e9guli\u00e8re. Il peut aussi vous prescrire des ordonnances de yogath\u00e9rapie pour des compl\u00e9ments alimentaires ou des exercices \u00e0 faire au fil des s\u00e9ances.<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-6916 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/bienfaits-de-la-yogatherapie-3-1024x610.jpg\" alt=\"Les bienfaits de la yogath\u00e9rapie\" width=\"800\" height=\"477\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/bienfaits-de-la-yogatherapie-3-1024x610.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/bienfaits-de-la-yogatherapie-3-300x179.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/bienfaits-de-la-yogatherapie-3-768x458.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/bienfaits-de-la-yogatherapie-3.jpg 1327w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Les bienfaits de la yogath\u00e9rapie<\/strong><\/h2><p><span style=\"font-weight: 400;\">Vous arrivez \u00e0 la partie la plus int\u00e9ressante mais pour mieux les comprendre on vous explique comment se d\u00e9roule un cours et juste apr\u00e8s vous aurez l\u2019honneur de lire ce que la yogath\u00e9rapie change \u00e0 votre sant\u00e9 (spoiler : votre syst\u00e8me immunitaire, votre syst\u00e8me nerveux, respiratoire et votre syst\u00e8me endocrinien iront mieux).<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">D\u00e9roulement d\u2019un cours<\/span><\/h3><p><span style=\"font-weight: 400;\">La s\u00e9ance d\u00e9bute par une prise en charge qui se traduit par un <\/span><b>entretien<\/b><span style=\"font-weight: 400;\"> pour faire le point sur votre \u00e9tat de <\/span><b>sant\u00e9. <\/b><span style=\"font-weight: 400;\">Pendant ce temps, le yogath\u00e9rapeute <\/span><b>\u00e9value<\/b><span style=\"font-weight: 400;\"> vos <\/span><b>besoins<\/b><span style=\"font-weight: 400;\"> et vos <\/span><b>demandes<\/b><span style=\"font-weight: 400;\"> afin d\u2019avoir des <\/span><b>objectifs<\/b> <b>pr\u00e9cis<\/b><span style=\"font-weight: 400;\"> et <\/span><b>personnalis\u00e9s<\/b><span style=\"font-weight: 400;\">. Vous poursuivrez avec des <\/span><b>exercices<\/b><span style=\"font-weight: 400;\"> de <\/span><b>respiration<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>r\u00e9guler<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> et <\/span><b>apaiser<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>esprit<\/b><span style=\"font-weight: 400;\">. Ainsi votre <\/span><b>\u00e9nergie<\/b> <b>vitale<\/b><span style=\"font-weight: 400;\"> refait surface tout en <\/span><b>stimulant<\/b><span style=\"font-weight: 400;\"> vos <\/span><b>organes<\/b> <b>digestifs<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>cardio<\/b><span style=\"font-weight: 400;\">. C\u2019est pas top \u00e7a ?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Apr\u00e8s \u00e7a, vous passerez directement aux postures qui r\u00e9pondent \u00e0 votre probl\u00e9matique bien \u00e9videmment ! Cet exercice <\/span><b>tonifie<\/b><span style=\"font-weight: 400;\"> vos <\/span><b>organes<\/b> <b>vitaux<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>souplesse<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>force<\/b><span style=\"font-weight: 400;\">. Vous \u00eates en <\/span><b>harmonie<\/b><span style=\"font-weight: 400;\"> avec votre <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> et vos <\/span><b>sensations<\/b><span style=\"font-weight: 400;\"> ce qui vous permet d\u2019\u00eatre en <\/span><b>phase<\/b><span style=\"font-weight: 400;\"> avec vos <\/span><b>\u00e9motions<\/b><span style=\"font-weight: 400;\">, non non ce n\u2019est pas de la magie ! Enfin, la session se termine sur une petite <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\"> pour vous <\/span><b>d\u00e9tendre<\/b><span style=\"font-weight: 400;\"> et <\/span><b>revitaliser<\/b><span style=\"font-weight: 400;\"> en profondeur votre corps et votre esprit. C\u2019est aussi l\u2019occasion parfaite pour que les effets de vos exercices puissent p\u00e9n\u00e9trer en vous.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Am\u00e9liorez votre sant\u00e9<\/span><\/h3><p><span style=\"font-weight: 400;\">Vous voulez savoir quels sont les bienfaits sur votre sant\u00e9 ? C\u2019est vrai que vous ne faites pas de sport pour rien ! Pour commencer, votre<\/span><b> syst\u00e8me nerveux<\/b><span style=\"font-weight: 400;\"> va \u00eatre <\/span><b>apais\u00e9<\/b><span style=\"font-weight: 400;\"> puisque votre <\/span><b>stress<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>anxi\u00e9t\u00e9<\/b><span style=\"font-weight: 400;\">, et vos <\/span><b>peurs<\/b> <b>diminueront<\/b><span style=\"font-weight: 400;\">. Vos <\/span><b>douleurs osseuses et chroniques<\/b><span style=\"font-weight: 400;\"> se <\/span><b>dissiperont<\/b><span style=\"font-weight: 400;\">. Vos <\/span><b>probl\u00e8mes articulaires<\/b> <b>s\u2019all\u00e9geront<\/b><span style=\"font-weight: 400;\">. Vos respirations reviendront \u00e0 la normale. Vous pourrez presque dire <\/span><b>adieu<\/b><span style=\"font-weight: 400;\"> \u00e0 vos <\/span><b>maux de dos<\/b><span style=\"font-weight: 400;\"> et dire bonjour \u00e0 une <\/span><b>nouvelle posture<\/b><span style=\"font-weight: 400;\"> ! Votre <\/span><b>syst\u00e8me digestif<\/b><span style=\"font-weight: 400;\">, <\/span><b>respiratoire<\/b><span style=\"font-weight: 400;\"> et <\/span><b>immunitaire<\/b><span style=\"font-weight: 400;\"> vous <\/span><b>remercieront<\/b><span style=\"font-weight: 400;\"> !\u00a0<\/span><\/p><p>Pour en savoir davantage sur l&rsquo;utilisation du <a href=\"https:\/\/www.poses-studio.com\/yoga-stress\/\"><span style=\"text-decoration: underline;\"><strong>yoga contre le stress<\/strong><\/span><\/a>, consultez notre article sur le sujet.\u00a0<\/p><p><span style=\"font-weight: 400;\">Du c\u00f4t\u00e9 de votre <\/span><b>sant\u00e9 mentale<\/b><span style=\"font-weight: 400;\">, vous aurez une<\/span><b> meilleure gestion de vos \u00e9motions<\/b><span style=\"font-weight: 400;\">, vous allez \u00eatre plus <\/span><b>apais\u00e9<\/b><span style=\"font-weight: 400;\"> et vous serez m\u00eame capable <\/span><b>d\u2019appr\u00e9hender un burn-out<\/b><span style=\"font-weight: 400;\"> ! Il sera plus <\/span><b>facile<\/b><span style=\"font-weight: 400;\"> pour vous de vous <\/span><b>concentrer<\/b><span style=\"font-weight: 400;\">, vous serez d\u2019attaque le matin gr\u00e2ce \u00e0 une <\/span><b>meilleure qualit\u00e9 de sommeil<\/b><span style=\"font-weight: 400;\"> et le must du must votre <\/span><b>confiance en vous<\/b><span style=\"font-weight: 400;\"> ne sera que <\/span><b>meilleure<\/b><span style=\"font-weight: 400;\"> ! Quelques s\u00e9ances de yogath\u00e9rapie et vous retrouverez votre s\u00e9r\u00e9nit\u00e9 ! Alors, ravi d&rsquo;avoir une sant\u00e9 physique et mentale au top ?<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Soignez vos maladies<\/span><\/h3><p><span style=\"font-weight: 400;\">La yogath\u00e9rapie pratiqu\u00e9e sur le long terme <\/span><b>soigne<\/b><span style=\"font-weight: 400;\"> le <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019esprit<\/b><span style=\"font-weight: 400;\"> en parall\u00e8le du traitement m\u00e9dical. Elle est tr\u00e8s <\/span><b>performante<\/b><span style=\"font-weight: 400;\"> sur les <\/span><b>probl\u00e8mes<\/b><span style=\"font-weight: 400;\"> de sant\u00e9 <\/span><b>physique<\/b><span style=\"font-weight: 400;\"> et <\/span><b>psychologique<\/b><span style=\"font-weight: 400;\"> de petites ou grandes envergures. C\u2019est gr\u00e2ce aux nombreux exercices qu\u2019offrent la yogath\u00e9rapie que les patients <\/span><b>souffrent moins<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En effet, la th\u00e9rapie <\/span><b>soulage<\/b> <b>les effets secondaires<\/b><span style=\"font-weight: 400;\"> des traitements ou des <\/span><b>douleurs chroniques.<\/b><span style=\"font-weight: 400;\"> Donc si vous souffrez d\u2019une maladie ou d\u2019une douleur chronique, la yogath\u00e9rapie est une bonne alternative pour gu\u00e9rir vos maux !<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-6915 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/bienfaits-de-la-yogatherapie-2-1024x683.jpg\" alt=\"Les bienfaits de la yogath\u00e9rapie\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/bienfaits-de-la-yogatherapie-2-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/bienfaits-de-la-yogatherapie-2-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/bienfaits-de-la-yogatherapie-2-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2022\/12\/bienfaits-de-la-yogatherapie-2.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Les points essentiels<\/strong><\/h2><p><span style=\"font-weight: 400;\">Les bienfaits de la yogath\u00e9rapie agissent bien pour les personnes malades afin d\u2019att\u00e9nuer leurs douleurs mais elle reste ouverte \u00e0 tous ! On r\u00e9capitule ses <\/span><b>avantages<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Efficace<\/b><span style=\"font-weight: 400;\"> pour <\/span><b>soigner<\/b><span style=\"font-weight: 400;\"> les <\/span><b>douleurs<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diminution<\/b><span style=\"font-weight: 400;\"> des <\/span><b>peurs<\/b><span style=\"font-weight: 400;\">, <\/span><b>stress<\/b><span style=\"font-weight: 400;\"> et <\/span><b>anxi\u00e9t\u00e9<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apaisement<\/b><span style=\"font-weight: 400;\"> des <\/span><b>douleurs<\/b> <b>osseuses<\/b><span style=\"font-weight: 400;\"> et <\/span><b>chroniques<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>All\u00e9gement<\/b><span style=\"font-weight: 400;\"> des<\/span><b> probl\u00e8mes articulaires<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Att\u00e9nuation<\/b><span style=\"font-weight: 400;\"> des <\/span><b>maux en g\u00e9n\u00e9ral <\/b><span style=\"font-weight: 400;\">et<\/span> <span style=\"font-weight: 400;\">celles du <\/span><b>dos<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apparition<\/b><span style=\"font-weight: 400;\"> d\u2019une <\/span><b>nouvelle posture<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u00e9gulation<\/b><span style=\"font-weight: 400;\"> des <\/span><b>syst\u00e8mes digestifs, immunitaires et respiratoires<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meilleure gestion de vos \u00e9motions<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Facilit\u00e9<\/b><span style=\"font-weight: 400;\"> de <\/span><b>concentration<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meilleure qualit\u00e9 de sommeil<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Augmentation<\/b><span style=\"font-weight: 400;\"> de la <\/span><b>confiance en soi<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En bref, tout pour avoir une super sant\u00e9, comment ne pas y succomber ?\u00a0<\/span><\/p><h2><strong>Testez le yoga chez POSES Studio<\/strong><\/h2><p><span style=\"font-weight: 400;\">Les <\/span><b>bienfaits de la yogath\u00e9rapie<\/b><span style=\"font-weight: 400;\"> ne vous ont pas convaincu ? Pas de souci, venez <\/span><b>tester<\/b><span style=\"font-weight: 400;\"> le <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> chez <\/span><b>POSES studio <\/b><span style=\"font-weight: 400;\">en vous essayant aux <\/span><b>diff\u00e9rentes postures, mouvements et transitions du yoga dynamique !<\/b><span style=\"font-weight: 400;\"> Apr\u00e8s \u00e7a, vous ne pourrez plus <\/span><b>dissocier<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> de votre <\/span><b>esprit<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, profitez des <\/span><b>50 minutes de workout <\/b><span style=\"font-weight: 400;\">pour vous <\/span><b>reconnecter<\/b><span style=\"font-weight: 400;\"> avec vous-m\u00eame, vous <\/span><b>amuser<\/b><span style=\"font-weight: 400;\">, <\/span><b>respirez en pleine relaxation<\/b><span style=\"font-weight: 400;\"> et surtout <\/span><b>d\u00e9tendez-vous !\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Les sessions propos\u00e9es chez POSES Studio sont <\/span><b>adapt\u00e9es<\/b><span style=\"font-weight: 400;\"> \u00e0 tous les niveaux donc <\/span><b>rassurez-vous<\/b><span style=\"font-weight: 400;\">, fermez vos yeux et laissez-vous <\/span><b>entra\u00eener<\/b><span style=\"font-weight: 400;\"> par la <\/span><b>vibe<\/b><span style=\"font-weight: 400;\"> yoga de POSES Studio !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20756fb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"20756fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a3d2934 elementor-hidden-mobile\" data-eae-slider=\"44387\" data-id=\"a3d2934\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42194\" 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\t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"69297\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"8450\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"69297\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"71550\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"69297\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"89377\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-384ba63 elementor-widget elementor-widget-spacer\" data-id=\"384ba63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les bienfaits de la yogath\u00e9rapie, vous connaissez ? C\u2019est le rem\u00e8de miracle pour se d\u00e9tendre tout en soulageant ses douleurs.<\/p>","protected":false},"author":22,"featured_media":6920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[22,18],"tags":[],"class_list":["post-6912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vertus-du-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les bienfaits de la yogath\u00e9rapie pour votre bien-\u00eatre<\/title>\n<meta name=\"description\" content=\"Les bienfaits de la yogath\u00e9rapie, vous les connaissez ? 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