{"id":7572,"date":"2023-01-04T14:46:39","date_gmt":"2023-01-04T13:46:39","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=7572"},"modified":"2026-03-06T16:29:41","modified_gmt":"2026-03-06T15:29:41","slug":"tipos-de-barra-de-suelo","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/es\/tipos-de-barra-de-suelo\/","title":{"rendered":"Todo sobre los diferentes tipos de barra de suelo"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7572\" class=\"elementor elementor-7572\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-751e2db first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"92453\" data-id=\"751e2db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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href=\"https:\/\/www.poses-studio.com\/es\/\">Inicio<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-887c556 elementor-widget elementor-widget-heading\" data-id=\"887c556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Todo sobre los diferentes tipos de barra de suelo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-a727e54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"99374\" data-id=\"a727e54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-74e3d8b\" data-eae-slider=\"96605\" data-id=\"74e3d8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aa56dd elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"3aa56dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Tiempo de lectura: <span class=\"wtr-time-number\">7<\/span> m\u00edn<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9742b2 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"d9742b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>04\/01\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5093a6 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"d5093a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/es\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-19cb162 elementor-widget elementor-widget-text-editor\" data-id=\"19cb162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Puede que no lo sepas, pero existe\u00a0<span style=\"font-weight: bold;\">varios tipos de\u00a0<span style=\"text-decoration-line: underline;\"><a href=\"https:\/\/www.poses-studio.com\/es\/clase-de-barre-au-sol-paris\/\">barra de ballet<\/a><\/span><\/span>. De hecho, esta pr\u00e1ctica se ha estado desarrollando durante varios a\u00f1os y se est\u00e1 convirtiendo en una\u00a0<span style=\"font-weight: bold;\">disciplina estrella<\/span>\u00a0\u00a1Se deriva de las pr\u00e1cticas de los bailarines para\u00a0<span style=\"font-weight: bold;\">calentar sus articulaciones, m\u00fasculos y flexibilidad<\/span>, la barra en el suelo ha inspirado a muchas personas que han modificado la disciplina seg\u00fan sus necesidades. \u00a1Te contamos m\u00e1s!<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">\u00bfQu\u00e9 es la barra de suelo?<\/b><\/h2><p><b>Los diferentes tipos de barre au sol son m\u00faltiples: barre de cardio, barre au sol contemporaine, barre au sol cl\u00e1sica, barre de yoga, barre Pilates, etc. Es f\u00e1cil perderse si no se conocen las diferencias de estas pr\u00e1cticas. \u00a1S\u00edguenos para saber m\u00e1s!<\/b><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">La historia de la barra al suelo<\/span><\/h3><p><span style=\"font-weight: 400;\">La barra en el suelo, tambi\u00e9n conocida como barra a tierra, es una disciplina creada por <\/span><b>Boris Kniaseff<\/b><span style=\"font-weight: 400;\">, un c\u00e9lebre maestro de ballet.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Para la an\u00e9cdota, una vez instalado en su escuela de danza en Suiza, se entera de que el edificio es <\/span><b>clasificado monumento hist\u00f3rico<\/b><span style=\"font-weight: 400;\">. Esto implica que no puede hacer todo el trabajo que desea, incluida la instalaci\u00f3n de barras en las paredes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Al no tener otras alternativas, se le ocurri\u00f3 la idea de <\/span><b>hacer trabajar a sus alumnos en el suelo<\/b><span style=\"font-weight: 400;\">, al mover los ejercicios, que inicialmente se realizaban de pie y en las barras colgadas de las paredes. \u00a1A partir de ese momento naci\u00f3 la barra al suelo!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Con los a\u00f1os, <\/span><b>la pr\u00e1ctica ha evolucionado <\/b><span style=\"font-weight: 400;\">para satisfacer otros tipos de necesidades adem\u00e1s de las de los bailarines cl\u00e1sicos. De hecho, se han creado varias subdisciplinas que mezclan varias disciplinas.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Los beneficios del trabajo de suelo\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">La barra en el suelo tiene muchos beneficios para el cuerpo. Entre los beneficios se incluyen:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>la mejora de la postura natural <\/b><span style=\"font-weight: 400;\">Los or\u00edgenes de la danza cl\u00e1sica aportan porte y gracia a tu cuerpo<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>la tonificaci\u00f3n muscular<\/b><span style=\"font-weight: 400;\"> los m\u00fasculos se trabajan en longitud y no se hinchan<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>la preservaci\u00f3n de tus articulaciones<\/b><span style=\"font-weight: 400;\"> a trav\u00e9s del trabajo de tu flexibilidad<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>el bienestar mental<\/b><span style=\"font-weight: 400;\"> alli\u00e9 la respiraci\u00f3n, la delicadeza y el superaci\u00f3n personal para un resultado garantizado de bienestar<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Para saber m\u00e1s sobre los principales <\/span><a href=\"https:\/\/www.poses-studio.com\/es\/barre-au-sol-bienfaits\/\"><b><span style=\"text-decoration: underline;\">beneficios de la barra de suelo<\/span><\/b><\/a><span style=\"font-weight: 400;\">, \u00a1Consulta nuestro art\u00edculo sobre el tema!<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-7575 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol-1-1024x683.jpg\" alt=\"types de barre au sol : femme faisant un cours de barre au sol\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Enfoque en la p\u00e9rdida de peso a trav\u00e9s del suelo de barras<\/span><\/h3><p><span style=\"font-weight: 400;\">Tiene como objetivo <\/span><b>perder peso de forma eficaz<\/b><span style=\"font-weight: 400;\"> No hay necesidad de forzarse a ir al gimnasio sin saber realmente qu\u00e9 ejercicios hacer.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La soluci\u00f3n para una p\u00e9rdida de peso que respeta tu cuerpo est\u00e1 ante tus ojos:<\/span><b> la barra en el suelo<\/b><span style=\"font-weight: 400;\">. Siendo una <\/span><b>disciplina completa<\/b><span style=\"font-weight: 400;\">, se dirige a todas las partes de tu cuerpo para obtener resultados \u00f3ptimos.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Procedente de la <\/span><b>danza cl\u00e1sica<\/b><span style=\"font-weight: 400;\">, la barra de suelo permite\u2019<\/span><b>estirar tus m\u00fasculos<\/b><span style=\"font-weight: 400;\"> sin hacerlos inflar, lo que <\/span><b>tonifica tu silueta<\/b><span style=\"font-weight: 400;\">. Usted tambi\u00e9n trabaja su <\/span><b>postura<\/b><span style=\"font-weight: 400;\"> y tu <\/span><b>puerto de cabeza<\/b><span style=\"font-weight: 400;\"> para favorecer una<\/span><b> posici\u00f3n esbelta<\/b><span style=\"font-weight: 400;\"> de todo tu cuerpo.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Bien obviamente, tu estilo de vida debe ser coherente con tu objetivo. Por lo tanto, se recomienda\u2019<\/span><b>ser regular <\/b><span style=\"font-weight: 400;\">y practicar adem\u00e1s una <\/span><b>actividad f\u00edsica que trabaja tu cardio<\/b><span style=\"font-weight: 400;\">, sin olvidar adoptar una <\/span><b>alimentaci\u00f3n equilibrada<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Si deseas aprender m\u00e1s sobre <\/span><a href=\"https:\/\/www.poses-studio.com\/es\/barra-de-piso-y-perdida-de-peso\/\"><b><span style=\"text-decoration: underline;\">barra de piso y p\u00e9rdida de peso<\/span><\/b><\/a><span style=\"font-weight: 400;\">, \u00a1aqu\u00ed es donde sucede!<\/span><\/p><h2><b>Cardio barre<\/b><\/h2><p><span style=\"font-weight: 400;\">la <\/span><b>Barre cardio<\/b><span style=\"font-weight: 400;\"> es lo mejor de dos mundos: el <\/span><b>aptitud cardiovascular y la danza<\/b><span style=\"font-weight: 400;\">. Ideal para perder peso o simplemente para <\/span><b>desahogarse <\/b><span style=\"font-weight: 400;\">et <\/span><b>entretenerse<\/b><span style=\"font-weight: 400;\">, el Cardio Barre podr\u00eda ser la opci\u00f3n adecuada para ti. \u00a1Te lo explicamos todo!<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">\u00bfQu\u00e9 es esto?<\/span><\/h3><p><span style=\"font-weight: 400;\">la <\/span><b>Barre cardio<\/b><span style=\"font-weight: 400;\"> es, como puedes imaginar, un <\/span><b>mezcla de barra de suelo y cardio<\/b><span style=\"font-weight: 400;\">. En otras palabras, esta disciplina extrae su esencia de las l\u00edneas generales de la <\/span><b>danza cl\u00e1sica<\/b><span style=\"font-weight: 400;\"> y de <\/span><b>aptitud f\u00edsica<\/b><span style=\"font-weight: 400;\"> \u00a1para aunar los beneficios de cada uno!<\/span><\/p><p><span style=\"font-weight: 400;\">La pr\u00e1ctica combina entonces:<\/span><\/p><ul><li aria-level=\"1\"><b>equilibrio<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>fortalecimiento muscular<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>flexibilidad<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>gracias<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>cardiovascular<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>trabajo del aliento<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>coordinaci\u00f3n<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Para m\u00e1s informaci\u00f3n sobre <\/span><a href=\"https:\/\/www.poses-studio.com\/es\/barre-cardio\/\"><span style=\"text-decoration: underline;\"><b>Barre cardio<\/b><\/span><\/a><span style=\"font-weight: 400;\">, \u00a1no dudes en consultar nuestro art\u00edculo!<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Los beneficios del cardio barre<\/span><\/h3><p><span style=\"font-weight: 400;\">A la vez ideal para el <\/span><b>cuerpos<\/b><span style=\"font-weight: 400;\"> y para el <\/span><b>mental<\/b><span style=\"font-weight: 400;\">, el cardio barre posee as\u00ed de <\/span><b>numerosos beneficios<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La combinaci\u00f3n de dos disciplinas permite <\/span><b>completar perfectamente los aspectos que faltan<\/b><span style=\"font-weight: 400;\"> de cada una de las pr\u00e1cticas y crear un deporte completo.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En efecto, a la barra del suelo le falta un <\/span><b>aspecto f\u00edsico<\/b><span style=\"font-weight: 400;\"> permitiendo trabajar el <\/span><b>sufl\u00e9<\/b><span style=\"font-weight: 400;\">. El cardio por su parte puede <\/span><b>da\u00f1ar las articulaciones<\/b><span style=\"font-weight: 400;\"> tales como las <\/span><b>rodillas<\/b><span style=\"font-weight: 400;\"> o incluso los <\/span><b>tobillos<\/b><span style=\"font-weight: 400;\">, que son lugares propensos a las lesiones.<\/span><\/p><p><span style=\"font-weight: 400;\">De hecho, la reuni\u00f3n de estas dos disciplinas permite <\/span><b>reducir el riesgo de lesiones<\/b><span style=\"font-weight: 400;\">, fortaleciendo cada parte del cuerpo de la manera correcta.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Lea nuestro art\u00edculo si desea m\u00e1s detalles sobre <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/es\/barre-cardio\/\"><b>Beneficios de barre cardio<\/b><\/a><\/span><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>Barre au sol contemporaine<\/b><\/h2><p><span style=\"font-weight: 400;\">La <\/span><b>barra de ballet contempor\u00e1nea<\/b><span style=\"font-weight: 400;\"> es una versi\u00f3n de barre au sol mezclada con inspiraciones de <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\"> y de <\/span><b>danza contempor\u00e1nea<\/b><span style=\"font-weight: 400;\">. \u00a1Hagamos un balance!<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">\u00bfQu\u00e9 es esto?<\/span><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>barra de ballet contempor\u00e1nea<\/b><span style=\"font-weight: 400;\"> es, por lo tanto, una mezcla de varias pr\u00e1cticas: la <\/span><b>danza contempor\u00e1nea<\/b><span style=\"font-weight: 400;\"> y el <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\">, todo realizado <\/span><b>En el suelo<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Los <\/span><b>c\u00f3digos de origen de la barra de suelo y del ballet cl\u00e1sico <\/b><span style=\"font-weight: 400;\">son as\u00ed menos respetados. No es necesario ponerse <\/span><b>punta de los pies<\/b><span style=\"font-weight: 400;\"> todo el camino y realizar los movimientos en el <\/span><b>m\u00fasica cl\u00e1sica<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Efectivamente, la barra al suelo contempor\u00e1nea integra en sus movimientos inspiraciones provenientes de la <\/span><b>danza contempor\u00e1nea<\/b><span style=\"font-weight: 400;\">, du <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\"> o a\u00fan de <\/span><b>yoga<\/b><span style=\"font-weight: 400;\">. As\u00ed tonificas tu cuerpo por el <\/span><b>trabajo de los m\u00fasculos<\/b><span style=\"font-weight: 400;\">, de la postura, de <\/span><b>el equilibrio<\/b><span style=\"font-weight: 400;\"> y de la <\/span><b>coordinaci\u00f3n<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Los beneficios de la barra de suelo contempor\u00e1nea<\/span><\/h3><p><span style=\"font-weight: 400;\">Como toda disciplina, la barra de suelo contempor\u00e1nea tiene muchos beneficios que seguramente te cautivar\u00e1n:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>fortalecimiento de los m\u00fasculos profundos<\/b><span style=\"font-weight: 400;\"> notablemente en el origen de la postura del cuerpo<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>desarrollo de la flexibilidad<\/b><span style=\"font-weight: 400;\"> para el mayor bienestar de sus articulaciones<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>despejar la mente<\/b><span style=\"font-weight: 400;\"> : Como cualquier actividad f\u00edsica, saldr\u00e1 de ella liberado y relajado<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>hacer una actividad f\u00edsica suave<\/b><span style=\"font-weight: 400;\"> : sin riesgo para tus articulaciones, trabaja tu cuerpo sin el riesgo de lesionarte<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Para saber m\u00e1s sobre la <\/span><a href=\"https:\/\/www.poses-studio.com\/es\/barra-de-ballet-contemporanea\/\"><b><span style=\"text-decoration: underline;\">barra de ballet contempor\u00e1nea<\/span><\/b><\/a><span style=\"font-weight: 400;\">, \u00a1Consulta nuestro art\u00edculo sobre el tema!<\/span><\/p><h2><b>Barre al suelo cl\u00e1sica<\/b><\/h2><p><span style=\"font-weight: 400;\">La <\/span><b>barra de ballet cl\u00e1sica<\/b><span style=\"font-weight: 400;\"> se diferencia de la barra de suelo contempor\u00e1nea. De hecho, toma su esencia de la danza cl\u00e1sica y sus c\u00f3digos. \u00a1Te lo explicamos todo!<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-7574 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol3-1-1024x683.jpg\" alt=\"types de barre au sol : cours de barre au sol collectif\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol3-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol3-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol3-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/types-de-barre-au-sol3-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">\u00bfQu\u00e9 es esto?<\/span><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>barra de ballet cl\u00e1sica<\/b><span style=\"font-weight: 400;\"> proviene directamente del origen de la barra de suelo y, por lo tanto, del ballet cl\u00e1sico.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De hecho, sus posturas y movimientos provienen de <\/span><b>ejercicios de calentamiento con barra<\/b><span style=\"font-weight: 400;\"> bailarines y bailarines cl\u00e1sicas. Por lo tanto, su objetivo es\u2019<\/span><b>estirar los m\u00fasculos<\/b><span style=\"font-weight: 400;\"> y de <\/span><b>trabajar la flexibilidad<\/b><span style=\"font-weight: 400;\"> del cuerpo y las articulaciones.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Los beneficios de la barra al suelo cl\u00e1sica<\/span><\/h3><p><span style=\"font-weight: 400;\">Como si estuvieras haciendo ballet cl\u00e1sico, la barra al suelo cl\u00e1sica permite mantener tu cuerpo:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>desarrollando tu flexibilidad<\/b><span style=\"font-weight: 400;\"> gracias a estiramientos dignos de los m\u00e1s grandes bailarines cl\u00e1sicos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>reforzando tus m\u00fasculos profundos<\/b><span style=\"font-weight: 400;\"> entrenamiento profundo de los m\u00fasculos para fortalecerlos sin que se hinchen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>mejorando tu postura<\/b><span style=\"font-weight: 400;\"> : dos, hombros y porte de cabeza\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>relaj\u00e1ndote<\/b><span style=\"font-weight: 400;\"> despu\u00e9s de una sesi\u00f3n, te sientes ligero y relajado gracias a esta disciplina suave<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Si est\u00e1 interesado en la <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/es\/barra-de-ballet-clasica\/\"><b>barra de ballet cl\u00e1sica<\/b><\/a><\/span><span style=\"font-weight: 400;\">, \u00a1visita nuestro art\u00edculo dedicado!<\/span><\/p><h2><b>Barre au sol o yoga<\/b><\/h2><p><span style=\"font-weight: 400;\">No puedes diferenciar entre <\/span><b>barra de ballet y yoga<\/b><span style=\"font-weight: 400;\"> Y sin embargo, hay varios puntos que permiten diferenciarlos. Te explicamos.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Los puntos en com\u00fan y las diferencias<\/span><\/h3><p><b>Flexibilidad<\/b><span style=\"font-weight: 400;\"> et <\/span><b>respiraci\u00f3n<\/b><span style=\"font-weight: 400;\"> son parte de los puntos en com\u00fan de la barra al suelo y el yoga. De hecho, ambos aspectos se solicitan durante su pr\u00e1ctica.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Sin embargo, el barre au sol y el yoga no poseen <\/span><b>no los mismos objetivos<\/b><span style=\"font-weight: 400;\">, les <\/span><b>mismas dimensiones<\/b><span style=\"font-weight: 400;\"> y los <\/span><b>mismos or\u00edgenes<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De hecho, la barra al suelo es una disciplina que proviene de <\/span><b>estiramientos<\/b><span style=\"font-weight: 400;\"> y des <\/span><b>calentamientos<\/b><span style=\"font-weight: 400;\"> de la danza cl\u00e1sica. Por lo tanto, su objetivo es hacer <\/span><b>calentar los m\u00fasculos <\/b><span style=\"font-weight: 400;\">y de <\/span><b>preparar el cuerpo<\/b><span style=\"font-weight: 400;\"> bailarines para reducir el riesgo de lesiones.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">El yoga, por su parte, tiene m\u00e1s una <\/span><b>dimensi\u00f3n de relajaci\u00f3n<\/b><span style=\"font-weight: 400;\">, <\/span><b>autoescucha <\/b><span style=\"font-weight: 400;\">basado en la <\/span><b>espiritualidad<\/b><span style=\"font-weight: 400;\">. L&rsquo;encha\u00eenement des positions est doux et la concentration est de mise.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Les bienfaits du yoga barre\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Si les deux disciplines vous int\u00e9ressent, il existe des cours de <\/span><b>yoga barre<\/b><span style=\"font-weight: 400;\">, qui permettent d\u2019<\/span><b>allier les bienfaits de chacune<\/b><span style=\"font-weight: 400;\">. En effet, elles se compl\u00e8tent parfaitement et apportent \u00e0 la fois relaxation, respiration, renforcement musculaire et souplesse.<\/span><\/p><p><span style=\"font-weight: 400;\">Les exercices de yoga barre s\u2019inspirent donc de la danse classique et des postures traditionnelles du yoga.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous souhaitez en apprendre davantage pour choisir la <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/es\/barre-au-sol-ou-yoga\/\"><b>barre au sol ou le yoga<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ? Consultez notre article !<\/span><\/p><h2><b>Barre au sol ou Pilates ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Barre au sol et Pilates sont deux disciplines distinctes et pourtant elles peuvent fonctionner ensemble ! On vous explique comment.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Los puntos en com\u00fan y las diferencias<\/span><\/h3><p><span style=\"font-weight: 400;\">Les points communs entre la barre au sol et le Pilates r\u00e9sident dans leurs <\/span><b>beneficios<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fortalecimiento de los m\u00fasculos profundos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">trabajo de flexibilidad<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejora de la postura\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">meilleure coordination\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">De plus, ces deux disciplines sont toutes deux <\/span><b>accesibles para todos<\/b><span style=\"font-weight: 400;\">, peu importe le <\/span><b>nivel<\/b><span style=\"font-weight: 400;\">, el\u2019<\/span><b>edad<\/b><span style=\"font-weight: 400;\">, la <\/span><b>musculature<\/b><span style=\"font-weight: 400;\">, etc\u00e9tera.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En termes de diff\u00e9rences, cela s\u2019observe principalement dans les <\/span><b>exercices r\u00e9alis\u00e9s<\/b><span style=\"font-weight: 400;\">. En effet, les exercices de barre au sol sont, \u00e0 l\u2019origine, davantage ax\u00e9s sur des positions <\/span><b>allong\u00e9es<\/b><span style=\"font-weight: 400;\">, <\/span><b>assis<\/b><span style=\"font-weight: 400;\"> o <\/span><b>\u00e0 plat ventre<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour la barre au sol classique, les s\u00e9ances se d\u00e9roulent dans un univers classique, notamment par le biais de la <\/span><b>m\u00fasica<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Barra Pilates<\/span><\/h3><p><span style=\"font-weight: 400;\">Une s\u00e9ance de <\/span><b>Barra Pilates<\/b><span style=\"font-weight: 400;\">, \u00e9galement appel\u00e9e <\/span><b>barra de ballet contempor\u00e1nea<\/b><span style=\"font-weight: 400;\">, m\u00e9lange ainsi parfaitement les deux pratiques. Gr\u00e2ce, respiration et renforcement musculaire sont les ma\u00eetres mots du barre Pilates !<\/span><\/p><p><span style=\"font-weight: 400;\">Para saber m\u00e1s sobre el <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/es\/barre-pilates\/\"><b>Barra Pilates<\/b><\/a><\/span><span style=\"font-weight: 400;\"> et savoir faire la distinction entre la barre au sol et le Pilates, consultez notre article sur le sujet.\u00a0<\/span><\/p><h2><b>Lo que usted debe recordar\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Comme nous avons pu le voir, il existe diff\u00e9rents <\/span><b>tipos de barra de suelo<\/b><span style=\"font-weight: 400;\">. N\u00e9anmoins, malgr\u00e9 leurs caract\u00e9ristiques diff\u00e9rentes, tous les types de barre au sol viennent de la m\u00eame discipline : la <\/span><b>danza cl\u00e1sica<\/b><span style=\"font-weight: 400;\">. Ainsi, les bienfaits sont globalement les m\u00eames :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ganar flexibilidad<\/b><span style=\"font-weight: 400;\"> : apprenez \u00e0 devenir aussi souple qu\u2019un danseur \u00e9toile<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Travailler vos muscles profonds<\/b><span style=\"font-weight: 400;\"> : musclez-vous sans pour autant prendre en masse\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Obtenir une meilleure posture <\/b><span style=\"font-weight: 400;\">: dos droit, t\u00eate droite et \u00e9paules droites sont le secret d\u2019une belle posture \u00e9lanc\u00e9e<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Se relaxer et se vider l\u2019esprit<\/b><span style=\"font-weight: 400;\"> : doux mais intense, cela vous permet de sortir de la s\u00e9ance reboost\u00e9<\/span><\/li><\/ul><h2><b>D\u00e9couvrir le barre chez POSES Studio\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous \u00eates convaincu par la <\/span><b>barra de ballet<\/b><span style=\"font-weight: 400;\"> ? Bonne nouvelle, vous \u00eates au bon endroit !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Venez d\u00e9couvrir la <\/span><b>m\u00e9thode Barre chez POSES Studio<\/b><span style=\"font-weight: 400;\"> et laissez-vous guider par nos coachs.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les cours de Barre r\u00e9alis\u00e9s chez POSES Studio vous permettent de faire travailler efficacement l\u2019ensemble de votre corps, en insistant sur le <\/span><b>fortalecimiento muscular<\/b><span style=\"font-weight: 400;\"> y el <\/span><b>d\u00e9veloppement de votre souplesse<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Chaque mouvement est r\u00e9p\u00e9t\u00e9 en suivant le tempo de vos musiques pr\u00e9f\u00e9r\u00e9es. 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STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4a1f55d elementor-hidden-mobile\" data-eae-slider=\"91734\" data-id=\"4a1f55d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"76470\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container 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data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:7572,&quot;theme_id&quot;:7572,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"12127\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"64589\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\">Pilates para hombres: gu\u00eda completa para empezar sin prejuicios<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire El Pilates es a menudo percibido como un deporte de mujeres. Clases en grupos peque\u00f1os, flexibilidad, un ambiente suave\u2026 dif\u00edcil que\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\">Leer el art\u00edculo \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"12127\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"41788\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\">Pilates cervicales: el aliado para aliviar tus dolores suavemente<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSumario \u00bfTiene dolor de cuello y busca una soluci\u00f3n suave? El Pilates puede ayudar a aliviar el cuello sin forzar.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\">Leer el art\u00edculo \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"12127\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"13368\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\">Ejercicios de Pilates para principiantes: la selecci\u00f3n sencilla para empezar bien<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tResumen Buscas ejercicios de Pilates para principiantes sencillos para empezar sin lesionarte. El Pilates fortalece el centro, mejora la postura y relaja\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\">Leer el art\u00edculo \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24acb7c elementor-widget elementor-widget-spacer\" data-id=\"24acb7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfConoces todos los tipos de barra de suelo? Todos provienen de la misma disciplina y, sin embargo, son diferentes. \u00a1Hagamos un balance!<\/p>","protected":false},"author":21,"featured_media":7573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[19,32],"tags":[],"class_list":["post-7572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barre-au-sol","category-differentes-formes-de-barre-au-sol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tout savoir sur les diff\u00e9rents types de barre au sol<\/title>\n<meta name=\"description\" content=\"Connaissez-vous tous les types de barre au sol ? Ils sont tous issus de la m\u00eame discipline et sont pourtant diff\u00e9rents. On fait le point !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/es\/tipos-de-barra-de-suelo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tout savoir sur les diff\u00e9rents types de barre au sol\" \/>\n<meta property=\"og:description\" content=\"Connaissez-vous tous les types de barre au sol ? Ils sont tous issus de la m\u00eame discipline et sont pourtant diff\u00e9rents. 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