{"id":7649,"date":"2023-01-17T17:52:24","date_gmt":"2023-01-17T16:52:24","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=7649"},"modified":"2026-02-25T17:42:20","modified_gmt":"2026-02-25T16:42:20","slug":"pilates-y-dolor-de-espalda","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/es\/pilates-y-dolor-de-espalda\/","title":{"rendered":"Pilates y dolor de espalda: soluci\u00f3n para aliviar tus dolores"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7649\" class=\"elementor elementor-7649\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0480d6c first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"56523\" data-id=\"0480d6c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c5866 elementor-widget elementor-widget-heading\" data-id=\"d8c5866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates et mal de dos : solution pour soulager vos douleurs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-bf2868d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"35004\" data-id=\"bf2868d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"754f711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>17\/01\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc22259 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"bc22259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/es\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-addde0c elementor-widget elementor-widget-text-editor\" data-id=\"addde0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous avez des\u00a0<span style=\"font-weight: bold;\">douleurs au dos<\/span>\u00a0et vous vous interrogez sur l\u2019efficacit\u00e9 du\u00a0<span style=\"font-weight: bold;\">Pilates<\/span>\u00a0? En effet, il n\u2019est pas rare qu\u2019un\u00a0<span style=\"font-weight: bold;\">m\u00e9decin ou professionnel de sant\u00e9<\/span>\u00a0recommande la discipline \u00e0 leurs patients pour\u00a0<span style=\"font-weight: bold;\">soulager les douleurs sur le long terme<\/span>. Ce n\u2019est pas sans raison ! Pilates permet de travailler les membres li\u00e9s au dos et donc de r\u00e9duire les sympt\u00f4mes. On vous explique !<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a7a623 elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"0a7a623\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__0a7a623\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Pilates et mal de dos : les bases de la discipline<\/b><\/h2>\n<p><b>Pilates et mal de dos sont-ils compatibles ? La r\u00e9ponse est oui, la m\u00e9thode Pilates est une discipline parfaitement adapt\u00e9e en cas de douleurs dorsales.&nbsp; Elle permet entre autres de rectifier la posture, renforcer les muscles, am\u00e9liorer la mobilit\u00e9 ou encore replacer le bassin. Vous souhaitez vous lancer dans le&nbsp;<\/b><a href=\"https:\/\/www.poses-studio.com\" target=\"_blank\" rel=\"noopener\">Pilates \u00e0 Paris<\/a><b>&nbsp;? Suivez le guide !<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">La m\u00e9thode Pilates<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La m\u00e9thode Pilates a \u00e9t\u00e9 initi\u00e9e par <\/span><b>Joseph Pilates<\/b><span style=\"font-weight: 400;\"> au <\/span><b>XXe si\u00e8cle<\/b><span style=\"font-weight: 400;\">. De sant\u00e9 relativement fragile, Joseph Pilates a cr\u00e9\u00e9 une discipline alliant les bienfaits de la <\/span><b>danse<\/b><span style=\"font-weight: 400;\">, de la <\/span><b>gymnastique<\/b><span style=\"font-weight: 400;\">, du<\/span><b> renforcement musculaire<\/b><span style=\"font-weight: 400;\"> ou encore<\/span><b> d\u2019exercices respiratoires<\/b><span style=\"font-weight: 400;\">.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La discipline avait pour but premier d\u2019<\/span><b>aider les patients des h\u00f4pitaux<\/b><span style=\"font-weight: 400;\"> \u00e0 travailler leur corps en douceur, notamment en cas de <\/span><b>r\u00e9\u00e9ducation<\/b><span style=\"font-weight: 400;\"> des membres. Les exercices ciblent les <\/span><b>muscles profonds<\/b><span style=\"font-weight: 400;\"> et sont <\/span><b>peu agressifs<\/b><span style=\"font-weight: 400;\"> pour le corps.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A ses d\u00e9buts, les exercices \u00e9taient r\u00e9alis\u00e9s \u00e0 l\u2019aide de <\/span><b>machines et de sangles<\/b><span style=\"font-weight: 400;\"> pour aider \u00e0 soutenir les bless\u00e9s et leur faire r\u00e9aliser les mouvements avec <\/span><b>douceur et soutien<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avec les ann\u00e9es, le Pilates a pris de l\u2019ampleur et est devenu un <\/span><b>sport pl\u00e9biscit\u00e9 par toutes les c\u00e9l\u00e9brit\u00e9s et les coachs de stars<\/b><span style=\"font-weight: 400;\">. Petit \u00e0 petit, sa <\/span><b>r\u00e9putation<\/b><span style=\"font-weight: 400;\"> n\u2019\u00e9tait plus \u00e0 faire et le Pilates est d\u00e9sormais pr\u00e9sent <\/span><b>partout dans le monde<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour en savoir plus sur la <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/methode-pilates\/\"><b>m\u00e9thode Pilates<\/b><\/a><\/span><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">,<\/span> lisez notre article !<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les principaux piliers de la discipline<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Comme toute discipline sportive et spirituelle, le Pilates poss\u00e8de des <\/span><b>piliers principaux<\/b><span style=\"font-weight: 400;\"> sur lesquels se basent ses <\/span><b>grands enseignements<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Respiration<\/b><span style=\"font-weight: 400;\"> : une bonne respiration est essentielle dans tous les sports car elle permet une meilleure performance globale du corps. En effet, inspirer de l\u2019oxyg\u00e8ne et expirer le CO2 permet d&rsquo;<\/span><b>am\u00e9liorer la circulation sanguine<\/b><span style=\"font-weight: 400;\"> et ainsi <\/span><b>faciliter l\u2019effort<\/b><span style=\"font-weight: 400;\">. De plus, cela permet \u00e9galement de <\/span><b>r\u00e9duire les risques de blessures<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Concentration<\/b><span style=\"font-weight: 400;\"> : se concentrer est la cl\u00e9 de la r\u00e9ussite pour le Pilates car il est important de se <\/span><b>vider pleinement la t\u00eate<\/b><span style=\"font-weight: 400;\">. Ainsi, vous aurez en t\u00eate uniquement la bonne r\u00e9alisation des diff\u00e9rentes postures et mouvements ainsi que votre respiration.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stabilisation<\/b><span style=\"font-weight: 400;\"> : \u00e9galement appel\u00e9 centrage, stabiliser son corps est la base m\u00eame du Pilates. De ce fait, vous devez <\/span><b>trouver par vous-m\u00eame cette stabilisation<\/b><span style=\"font-weight: 400;\"> qui part du tronc de votre corps pour par la suite parvenir \u00e0 r\u00e9aliser les exercices correctement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Contr\u00f4le<\/b><span style=\"font-weight: 400;\"> : contr\u00f4ler son <\/span><b>corps et son esprit<\/b><span style=\"font-weight: 400;\"> afin qu\u2019il ne forme qu\u2019<\/span><b>un seul et unique bloc<\/b><span style=\"font-weight: 400;\">. Plus vous parviendrez \u00e0 contr\u00f4ler pleinement votre corps, plus vous \u00e9viterez de vous blesser musculairement.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fluidit\u00e9<\/b><span style=\"font-weight: 400;\"> : la fluidit\u00e9 est essentielle pour le Pilates. En effet, lors d\u2019une session, les<\/span><b> mouvements et les postures s\u2019encha\u00eenent de fa\u00e7on lente et profonde<\/b><span style=\"font-weight: 400;\"> afin de cibler du mieux possible le muscle profond. Une seule r\u00e9p\u00e9tition mais une fluidit\u00e9 ma\u00eetris\u00e9e entre chaque mouvement.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pr\u00e9cision<\/b><span style=\"font-weight: 400;\"> : en compl\u00e9ment du pilier d\u2019avant, la pr\u00e9cision est de mise en Pilates pour <\/span><b>faire travailler les bons muscles et obtenir des r\u00e9sultats \u00e0 la hauteur de vos attentes<\/b><span style=\"font-weight: 400;\">. Soyez pr\u00e9cis du d\u00e9but \u00e0 la fin pour \u00eatre fier de vous en fin de s\u00e9ance !<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si ces <\/span><b>6 piliers<\/b><span style=\"font-weight: 400;\"> sont respect\u00e9s, alors vous aurez tout compris du Pilates et pourrez <\/span><b>exploiter pleinement son potentiel<\/b><span style=\"font-weight: 400;\"> sur votre corps.&nbsp;<\/span><\/p>\n<h2><b>Les bienfaits du Pilates pour le dos<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Comme vous pouvez vous en douter, le Pilates poss\u00e8de des <\/span><b>bienfaits sur l&rsquo;enti\u00e8ret\u00e9 du corps<\/b><span style=\"font-weight: 400;\">. N\u00e9anmoins, il est une tr\u00e8s bonne discipline pour cibler pr\u00e9cis\u00e9ment le <\/span><b>dos<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Rectifier la posture&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Depuis le d\u00e9but du <\/span><b>Covid-19<\/b><span style=\"font-weight: 400;\">, le <\/span><b>t\u00e9l\u00e9travail<\/b><span style=\"font-weight: 400;\"> est devenu une norme dans la sph\u00e8re professionnelle et a fortement impact\u00e9 les <\/span><b>postures des travailleurs<\/b><span style=\"font-weight: 400;\">. En effet, certaines personnes n\u2019avaient pas \u00e0 leur disposition le mat\u00e9riel pour travailler dans de bonnes conditions et se sont donc mises \u00e0 travailler sur leur <\/span><b>lit<\/b><span style=\"font-weight: 400;\"> ou encore leur <\/span><b>canap\u00e9<\/b><span style=\"font-weight: 400;\">. Ainsi, cette <\/span><b>position courb\u00e9e<\/b><span style=\"font-weight: 400;\"> est devenue, \u00e0 force, la position du corps et a donc entra\u00een\u00e9 de r\u00e9els dommages parfois irr\u00e9versibles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un des premiers bienfaits du Pilates est sa capacit\u00e9 \u00e0 <\/span><b>rectifier la posture naturelle du corps<\/b><span style=\"font-weight: 400;\">. En effet, plus vous ferez d\u2019exercices ou de s\u00e9ances de Pilates, plus vous verrez votre<\/span><b> posture naturellement se redresser<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019<\/span><a href=\"https:\/\/www.poses-studio.com\/etirements-pilates\/\"><strong><span style=\"text-decoration: underline;\">\u00e9tirement<\/span><\/strong><\/a><span style=\"font-weight: 400;\"><strong><span style=\"text-decoration: underline;\"> des muscles<\/span><\/strong> profond y est pour beaucoup, mais \u00e9galement la <\/span><b>stabilisation<\/b><span style=\"font-weight: 400;\"> de votre corps lors de l\u2019ensemble des exercices.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, avoir une bonne posture permet ainsi de <\/span><b>r\u00e9duire les douleurs<\/b><span style=\"font-weight: 400;\">, les <\/span><b>risques de blessures<\/b><span style=\"font-weight: 400;\"> et plus globalement les<\/span><b> troubles musculo-squelettiques (TMS)<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Renforcer les muscles de la sangle abdominale<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La <\/span><b>sangle abdominale<\/b><span style=\"font-weight: 400;\"> est intimement li\u00e9e \u00e0 votre dos car elle permet de le maintenir. Ainsi, il est important de <\/span><b>renforcer ces muscles<\/b><span style=\"font-weight: 400;\"> car le dos est impliqu\u00e9 dans pratiquement tous les mouvements que l\u2019on r\u00e9alise au quotidien. En effet, les <\/span><b>muscles dorsaux <\/b><span style=\"font-weight: 400;\">ainsi que la colonne vert\u00e9brale est sollicit\u00e9e pour :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">marcher<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">courir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pousser \/ tirer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">porter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">se pencher<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Plus muscler votre sangle abdominale ainsi que votre dos, plus il sera <\/span><b>prot\u00e9g\u00e9 des \u00e9ventuelles blessures<\/b><span style=\"font-weight: 400;\"> et vous pr\u00e9servera de toutes sortes de douleurs.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Am\u00e9liorer la mobilit\u00e9 du corps<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La Pilates a \u00e9galement comme bienfait le<\/span><b> travail de la souplesse<\/b><span style=\"font-weight: 400;\">. Ainsi, si votre souplesse est am\u00e9lior\u00e9e, vous noterez de v\u00e9ritables changements dans votre <\/span><b>mobilit\u00e9<\/b><span style=\"font-weight: 400;\"> au quotidien.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00e9velopper sa souplesse ne veut pas forc\u00e9ment dire exercices de danseuses classiques et tout ce qui va avec. Lorsqu\u2019on travaille sa souplesse, on entra\u00eene les <\/span><b>articulations et les muscles \u00e0 s\u2019\u00e9tirer intens\u00e9ment<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e0 reprendre leur position initiale<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Replacer le bassin et le dos<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Enfin, pratiquer le Pilates r\u00e9guli\u00e8rement permet, \u00e0 terme, de <\/span><b>replacer le bassin et le dos<\/b><span style=\"font-weight: 400;\"> et ainsi att\u00e9nuer vos douleurs sur le long terme. En effet, lorsque le dos et le bassin se replacent correctement, c\u2019est-\u00e0-dire de fa\u00e7on align\u00e9e, la <\/span><b>colonne vert\u00e9brale est moins douloureuse<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si vous \u00eates sujet \u00e0 des <\/span><b>douleurs lombaires<\/b><span style=\"font-weight: 400;\">, <\/span><b>hernies<\/b><span style=\"font-weight: 400;\">, etc. le Pilates est le sport parfait pour vous !<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7652 size-full\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/pilates-et-mal-de-dos.jpg\" alt=\"pilates et mal de dos\" width=\"640\" height=\"960\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/pilates-et-mal-de-dos.jpg 640w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/pilates-et-mal-de-dos-200x300.jpg 200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><b>Quelques exercices pour soulager votre dos<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Voici une<\/span><b> liste non exhaustive<\/b><span style=\"font-weight: 400;\"> de quelques exercices pour soulager votre dos ! Nous vous conseillons de<\/span><b> r\u00e9p\u00e9ter ces exercices plusieurs fois par semaine<\/b><span style=\"font-weight: 400;\"> afin d\u2019entrevoir des r\u00e9sultats sur votre dos.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Shoulder bridge&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L\u2019exercice du <\/span><b><i>Shoulder bridge<\/i><\/b><span style=\"font-weight: 400;\">, \u00e9galement appel\u00e9 <\/span><i><span style=\"font-weight: 400;\">Pont sur les \u00e9paules<\/span><\/i><span style=\"font-weight: 400;\">, a pour objectif de <\/span><b>favoriser la mobilit\u00e9 et la souplesse du dos en renfor\u00e7ant la ceinture abdominale<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour r\u00e9aliser cet exercice, placez un tapis de yoga sur le sol et <\/span><b>allongez-vous sur le dos avec les jambes pli\u00e9es<\/b><span style=\"font-weight: 400;\">. Une fois en position, soulevez le bassin doucement et r\u00e9p\u00e9tez le mouvement plusieurs fois.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lorsque vous serez \u00e0 l\u2019aise avec cet exercice, vous pourrez varier en levant une jambe tout en soulevant votre bassin. <\/span><b>R\u00e9p\u00e9tez le mouvement plusieurs fois et changez de jambes<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Hundred<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le <\/span><b><i>Hundred<\/i><\/b><span style=\"font-weight: 400;\"> est un des exercices fondamentaux du Pilates et fait notamment appel au <\/span><b>pilier du contr\u00f4le<\/b><span style=\"font-weight: 400;\">. C\u2019est un exercice de <\/span><b>gainage<\/b><span style=\"font-weight: 400;\"> parfait lorsque vous d\u00e9butez le Pilates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Allongez-vous sur le dos et gardez en t\u00eate de toujours <\/span><b>coller au sol les lombaires ainsi que le milieu du dos<\/b><span style=\"font-weight: 400;\"> afin de ne surtout pas cambrer le dos.&nbsp; D\u00e9collez maintenant le haut du buste, comme si vous souhaitiez amener votre menton \u00e0 votre poitrine. Vos omoplates doivent fr\u00f4ler le sol.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Concernant le bas de votre corps, vos <\/span><b>pieds sont coll\u00e9s au niveau des talons, pointes de pieds l\u00e9g\u00e8rement tourn\u00e9s sur les c\u00f4t\u00e9s<\/b><span style=\"font-weight: 400;\">. Vous pouvez r\u00e9aliser l\u2019exercice jambes tendues, jambes pli\u00e9es ou jambes lev\u00e9es vers le ciel.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est maintenant le moment de r\u00e9aliser des<\/span><b> petits battements de haut en bas <\/b><span style=\"font-weight: 400;\">avec vos bras sans d\u00e9passer la hauteur de votre corps. N\u2019oubliez en aucun cas votre <\/span><b>respiration<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si vous r\u00e9alisez cet exercice seul, il peut \u00eatre int\u00e9ressant de le faire <\/span><b>face \u00e0 un miroir <\/b><span style=\"font-weight: 400;\">afin de voir la position que vous avez et si tous les crit\u00e8res sont respect\u00e9s.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Rolling like a ball<\/span><\/h3>\n<p><b><i>Rolling like a ball<\/i><\/b> <span style=\"font-weight: 400;\">fait partie des mouvements de base de la <\/span><b>cat\u00e9gorie bascules et roulades<\/b><span style=\"font-weight: 400;\">. Il permet de <\/span><b>corriger votre cambrure<\/b><span style=\"font-weight: 400;\"> en cas de cambrure lombaire trop accentu\u00e9e.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Placez-vous sur votre tapis en position assise. <\/span><b>Ramenez vos jambes \u00e0 votre buste, \u00e9cartez vos jambes \u00e0 largeur d\u2019\u00e9paules, les pieds coll\u00e9s et en \u00e9quilibre sur les fesses<\/b><span style=\"font-weight: 400;\">. C\u2019est ainsi la position de base. Une fois bien install\u00e9, vous pouvez basculer vers l\u2019arri\u00e8re puis revenir sur la position de base.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Concernant la respiration, <\/span><b>expirez en roulant vers l\u2019arri\u00e8re<\/b><span style=\"font-weight: 400;\"> et <\/span><b>inspirez en revenant \u00e0 la position de base<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Spine stretch forward<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L\u2019exercice du <\/span><b><i>Spine stretch forward<\/i><\/b><span style=\"font-weight: 400;\"> sert \u00e0 <\/span><b>\u00e9tirer la colonne vert\u00e9brale<\/b><span style=\"font-weight: 400;\"> en appuyant sur le coccyx afin d\u2019assouplir le dos. C&rsquo;est une technique de <a href=\"https:\/\/www.poses-studio.com\/difference-entre-pilates-et-stretching\/\"><span style=\"text-decoration: underline;\"><strong>stretching<\/strong><\/span><\/a> plus qu&rsquo;efficace.<\/span><\/p>\n<p><b>Placez-vous en position assise, jambes tendues et \u00e9cart\u00e9es, le pointes de pieds flex vers le ciel&nbsp; et le buste droit<\/b><span style=\"font-weight: 400;\">. Une fois bien positionn\u00e9, essayez de mettre votre <\/span><b>nez contre le sol<\/b><span style=\"font-weight: 400;\"> en arrondissant le dos et avec les bras tendus.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">R\u00e9alisez ce mouvement sur une expiration et remontez doucement en position de base en inspirant.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Legs circles<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pour finir, afin d\u2019am\u00e9liorer l\u2019amplitude de votre corps, <\/span><b>gagner en mobilit\u00e9 et renforcer l\u2019ensemble de votre corps<\/b><span style=\"font-weight: 400;\">, nous vous conseillons l\u2019exercice du <\/span><b><i>Legs circles<\/i><\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Commencez par vous allonger sur le dos sur le tapis de sol, les <\/span><b>jambes tendues au sol, les bras le long de votre corps ainsi que la t\u00eate dans le m\u00eame axe que votre corps<\/b><span style=\"font-weight: 400;\">. Lorsque vous \u00eates bien install\u00e9 dans votre position de base, levez une jambe face au ciel en pointe de pied et faites un tour complet de votre jambe.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alternez les deux jambes en <\/span><b>inspirant lorsque vous montez la jambe<\/b><span style=\"font-weight: 400;\"> et en <\/span><b>expirant lors de la descente<\/b><span style=\"font-weight: 400;\"> de cette m\u00eame jambe.&nbsp;&nbsp;<\/span><\/p>\n<h2><b>Pratiquer le Pilates&nbsp;<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Maintenant que vous connaissez les exercices utiles pour soulager votre mal de dos, vous devez choisir <\/span><b>o\u00f9 le pratiquer <\/b><span style=\"font-weight: 400;\">! Chez vous ou dans des studios sp\u00e9cialis\u00e9s pour \u00eatre accompagn\u00e9s, \u00e0 vous de choisir !<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Chez soi<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Si vous souhaitez d\u00e9couvrir le Pilates tranquillement, sans pression, vous pouvez choisir de d\u00e9buter chez vous.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous devez ainsi <\/span><b>vous procurer tout le mat\u00e9riel n\u00e9cessaire \u00e0 la bonne pratique<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tapis de sol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tenue de sport<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">serviette<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">brique de Pilates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">petit ballon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u2019avantage du Pilates est qu\u2019il n\u2019y a pas besoin de beaucoup de mat\u00e9riel pour pratiquer !&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comme vous avez pu le comprendre, la <\/span><b>bonne r\u00e9alisation des postures est importante pour obtenir tous les <a href=\"https:\/\/www.poses-studio.com\/bienfaits-du-pilates\/\"><span style=\"text-decoration: underline;\">bienfaits du Pilates<\/span><\/a> sur le corps<\/b><span style=\"font-weight: 400;\">. Il serait dommage de ne pas r\u00e9aliser les postures correctement et vous faire mal.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour \u00e9viter cela, n\u2019h\u00e9sitez pas \u00e0 vous <\/span><b>placer face \u00e0 un miroir<\/b><span style=\"font-weight: 400;\"> ou m\u00eame <\/span><b>\u00e0 vous filmer<\/b><span style=\"font-weight: 400;\"> pour \u00eatre s\u00fbr de r\u00e9aliser les exercices correctement.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">En studio<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Si, au contraire, vous pensez ne pas \u00eatre en mesure de bien vous positionner, ne vous inqui\u00e9tez pas, de <\/span><b>nombreux espaces sont faits pour<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chez <\/span><b>POSES Studio<\/b><span style=\"font-weight: 400;\">, nos <\/span><b>coachs<\/b><span style=\"font-weight: 400;\"> sont l\u00e0 pour <\/span><b>vous guider<\/b><span style=\"font-weight: 400;\"> et <\/span><b>vous aider \u00e0 comprendre les postures<\/b><span style=\"font-weight: 400;\"> lors de l&rsquo;encha\u00eenement des exercices. Ainsi, il suffit de dire au d\u00e9but de votre session que vous avez des probl\u00e8mes de dos et certains exercices communs \u00e0 tous pourront \u00eatre adapt\u00e9s \u00e0 votre cas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"aligncenter wp-image-7651 size-full\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/pilates-et-mal-de-dos-1.jpg\" alt=\"pilates et mal de dos\" width=\"640\" height=\"960\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/pilates-et-mal-de-dos-1.jpg 640w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/01\/pilates-et-mal-de-dos-1-200x300.jpg 200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>&nbsp;<\/span><\/p>\n<h2><b>Ce qu\u2019il faut retenir<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Bonne nouvelle, Pilates et mal de dos sont <\/span><b>totalement compatibles <\/b><span style=\"font-weight: 400;\">! En effet, c\u2019est m\u00eame une discipline qui para\u00eet faite pour vous.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elle poss\u00e8de de <\/span><b>nombreuses vertus<\/b><span style=\"font-weight: 400;\"> pour att\u00e9nuer vos douleurs dorsales et r\u00e9duire le risque de blessures potentielles :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Rectifie votre posture<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Renforce les muscles de votre sangle abdominale<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Am\u00e9liore votre mobilit\u00e9 corporelle<\/b><\/li>\n<li aria-level=\"1\"><b>Replace le bassin et le dos<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Plusieurs <\/span><b>exercices<\/b><span style=\"font-weight: 400;\"> sont id\u00e9aux pour am\u00e9liorer vos douleurs de dos en utilisant les bienfaits \u00e9nonc\u00e9s ci-dessus :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Shoulder bridge<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Hundred<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Rolling like a ball<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Spine stretch forward<\/b><\/li>\n<li aria-level=\"1\"><b>Legs circles<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c0 vous maintenant de d\u00e9couvrir le Pilates et de donner un second souffle \u00e0 votre corps !<\/span><\/p>\n<h2><b>D\u00e9couvrir le Pilates chez POSES Studio&nbsp;<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vous avez envie de vous lancer&nbsp;<\/span><a href=\"https:\/\/www.poses-studio.com\/bonne-nouvelle\/\" target=\"_blank\">dans le Pilates \u00e0 Paris 10<\/a><span style=\"font-weight: 400;\">&nbsp;et vous ne savez pas vraiment par o\u00f9 commencer ?<\/span><b> Venez d\u00e9couvrir les s<\/b><a href=\"https:\/\/www.poses-studio.com\/\" target=\"_blank\" rel=\"noopener\">essions de Pilates<\/a><b>&nbsp;chez POSES Studio<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Au programme : <\/span><b>50 minutes de workout accessible \u00e0 tous les profils<\/b><span style=\"font-weight: 400;\"> afin de <\/span><b>renforcer votre \u00e9quilibre<\/b><span style=\"font-weight: 400;\"> et vos <\/span><b>muscles profonds<\/b><span style=\"font-weight: 400;\">. Nos flows sont pens\u00e9s et r\u00e9fl\u00e9chis pour vous faire vous \u00e9vader le temps d\u2019une session.&nbsp;<\/span><\/p>\n<p><b>Ressortez de chez POSES reboost\u00e9, motiv\u00e9 et all\u00e9g\u00e9 !<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40bb25c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"40bb25c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-920c05b elementor-hidden-mobile\" data-eae-slider=\"64983\" data-id=\"920c05b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"7463\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container 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\t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"69297\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"76820\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"69297\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"18936\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"69297\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"12398\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eded51 elementor-widget elementor-widget-spacer\" data-id=\"1eded51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfPilates y dolor de espalda son compatibles? \u00a1Te damos las claves del \u00e9xito de la disciplina para aliviar eficazmente tu espalda!<\/p>","protected":false},"author":21,"featured_media":7664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[42,17],"tags":[],"class_list":["post-7649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pratiques-du-pilates","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates et mal de dos : solution pour soulager vos douleurs<\/title>\n<meta name=\"description\" content=\"Pilates et mal de dos sont-ils compatibles ? 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