{"id":869,"date":"2020-12-09T17:48:15","date_gmt":"2020-12-09T16:48:15","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=869"},"modified":"2025-06-03T09:18:38","modified_gmt":"2025-06-03T07:18:38","slug":"como-empezar-a-hacer-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/es\/como-empezar-a-hacer-yoga\/","title":{"rendered":"\u00bfC\u00f3mo empezar a practicar yoga?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"869\" class=\"elementor elementor-869\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-088c5ef first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"30136\" data-id=\"088c5ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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width=\"800\" height=\"533\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/12\/9.png\" class=\"attachment-large size-large wp-image-2255\" alt=\"d\u00e9buter la pratique yoga\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/12\/9.png 800w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/12\/9-300x200.png 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/12\/9-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c193a1a elementor-hidden-mobile\" data-eae-slider=\"3955\" data-id=\"c193a1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__fb346d1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd8a89a elementor-widget elementor-widget-html\" data-id=\"cd8a89a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4deebbf elementor-widget elementor-widget-breadcrumbs\" data-id=\"4deebbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9089434 elementor-widget elementor-widget-heading\" data-id=\"9089434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comment d\u00e9buter la pratique yoga ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-2871bfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"99919\" data-id=\"2871bfe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7ab6ef8\" data-eae-slider=\"4610\" data-id=\"7ab6ef8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bad069 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"1bad069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">3<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00fbaec elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"00fbaec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>09\/12\/2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aab666 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"2aab666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/es\/author\/mthiebaut\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tMatthieu Thi\u00e9baut\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b178a53 elementor-widget elementor-widget-text-editor\" data-id=\"b178a53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans les parcs, les salles de sport, les feeds Instagram ou sur Youtube, aujourd\u2019hui le yoga est partout et attise la curiosit\u00e9. Mais finalement, c\u2019est quoi le yoga ? Vous n\u2019osez pas vous lancer par peur de ne pas \u00eatre \u00e0 la hauteur ? Nous avons deux bonnes nouvelles pour vous. La premi\u00e8re, c\u2019est que le yoga est accessible \u00e0 tou\u00b7te\u00b7s. Absolument tou\u00b7te\u00b7s. La seconde ?&nbsp;<\/p><p>Tout ce qu\u2019il faut savoir avant votre premier cours de yoga d\u00e9butant se trouve dans cet article.&nbsp;<i>Break on through to the other side!&nbsp;<\/i><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-107b451 elementor-toc--content-ellipsis elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"107b451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__107b451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da814b0 elementor-widget elementor-widget-text-editor\" data-id=\"da814b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Qu\u2019est-ce que le yoga ?&nbsp;<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Les origines du yoga&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le yoga, une nouvelle tendance ? Pas vraiment. Bien qu\u2019elle ait explos\u00e9 ces derni\u00e8res d\u00e9cennies en Occident (merci, entre autres, aux Beatles), cette pratique ne date pas d\u2019hier\u2026 Loin de l\u00e0 ! Le yoga trouve ses origines en Inde, il y a plusieurs milliers d\u2019ann\u00e9es. Des premiers \u00e9crits fondateurs \u00e0 sa pratique actuelle dans le monde entier, le yoga a largement \u00e9volu\u00e9 et s\u2019est modernis\u00e9. Mais l\u2019objectif reste le m\u00eame : <\/span><b>unir le corps et l\u2019esprit pour favoriser le bien-\u00eatre.&nbsp;<\/b><\/p>\n<p><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c0 chacun son yoga&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">En r\u00e9alit\u00e9, il n\u2019existe pas un mais <\/span><a href=\"https:\/\/www.poses-studio.com\/quel-type-de-yoga-choisir\/\"><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\"><b>plusieurs types de yoga<\/b><\/span>&nbsp;<\/span><\/a><span style=\"font-weight: 400;\">qui r\u00e9pondent \u00e0 des objectifs diff\u00e9rents. Se d\u00e9penser, se relaxer, s\u2019\u00e9vader ou les trois \u00e0 la fois. Parmi les plus pratiqu\u00e9s, on retrouve :&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; <\/span><b>Le Hatha <\/b><span style=\"font-weight: 400;\">: yoga dit traditionnel regroupant postures physiques, exercices de respiration et m\u00e9ditation ;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; <\/span><b>Le Vinyasa <\/b><span style=\"font-weight: 400;\">: <a href=\"https:\/\/www.poses-studio.com\/yoga-dynamique-lequel-choisir\/\"><span style=\"text-decoration: underline;\"><strong>yoga dynamique<\/strong><\/span><\/a> chor\u00e9graphi\u00e9 et bas\u00e9 sur l\u2019alignement du corps. Parfait pour les sportifs, notamment le <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/yoga-homme\/\">homme yoga<\/a><\/strong><\/span>. ; <\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; <\/span><b>L\u2019Ashtanga <\/b><span style=\"font-weight: 400;\">: yoga \u00e9nergique avec un encha\u00eenement rapide des positions ; <\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; <\/span><b>Le Yin <\/b><span style=\"font-weight: 400;\">: yoga visant \u00e0 se d\u00e9tendre physiquement et mentalement en tenant des poses sur la dur\u00e9e ;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; <\/span><b>Le Bikram ou hot yoga <\/b><span style=\"font-weight: 400;\">: yoga tr\u00e8s intense pratiqu\u00e9 dans une pi\u00e8ce chauff\u00e9e \u00e0 30\u00b0, voire 40\u00b0 (d\u2019o\u00f9 son nom).&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ok, mais comment choisir ? L&rsquo;essentiel est d\u2019opter pour un yoga adapt\u00e9 \u00e0 ses attentes, ses envies et son niveau, en commen\u00e7ant par un cours de yoga d\u00e9butant.&nbsp;<\/span><\/p>\n<p><\/p>\n<h3><span style=\"font-weight: 400;\">Les (nombreux) bienfaits du yoga&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Des millions d\u2019adeptes \u00e0 travers le monde sont d\u00e9j\u00e0 convaincus des bienfaits du yoga, aussi bien pour le corps que l\u2019esprit. <\/span><b>Exercices de relaxation, \u00e9tirements et renforcement <\/b><b>musculaire sont au programme pour gagner en force, en souplesse et en \u00e9quilibre. <\/b><span style=\"font-weight: 400;\">Les diff\u00e9rentes postures et transitions (flows) permettent de tonifier, sculpter et aligner le corps, voire de travailler le cardio !&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rien ne r\u00e9siste au yoga, pas m\u00eame les douleurs articulaires et les tensions li\u00e9es au stress du quotidien. Chaque s\u00e9ance est l\u2019occasion d\u2019apprendre \u00e0 mieux conna\u00eetre son corps et ma\u00eetriser sa respiration.&nbsp;<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Commencer le yoga&nbsp;<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Comment pratiquer ?<\/span><\/h3>\n<p><i><span style=\"font-weight: 400;\">What you need? <\/span><\/i><span style=\"font-weight: 400;\">Un tapis de yoga<\/span><i><span style=\"font-weight: 400;\">, <\/span><\/i><span style=\"font-weight: 400;\">accompagn\u00e9 \u00e9ventuellement de blocs, de sangles ou d\u2019un coussin. <\/span><b>Le yoga n\u00e9cessite peu de mat\u00e9riel et se pratique pieds nus. <\/b><span style=\"font-weight: 400;\">La <\/span><span style=\"font-weight: 400;\">tenue<\/span> <span style=\"font-weight: 400;\">id\u00e9ale pour pratiquer le yoga<\/span> <span style=\"font-weight: 400;\">? L\u00e9g\u00e8re, confortable et adapt\u00e9e au mouvement.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un cours de yoga peut durer 45 minutes comme 1h30, selon le type de yoga pratiqu\u00e9. 2 \u00e0 3 s\u00e9ances par semaine sont recommand\u00e9es pour profiter pleinement de ses bienfaits. <\/span><b>Le plus important est de pratiquer r\u00e9guli\u00e8rement mais surtout \u00e0 votre rythme !&nbsp;<\/b><\/p>\n<p><\/p>\n<h3><span style=\"font-weight: 400;\">O\u00f9 pratiquer ?&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le yoga se pratique n\u2019importe o\u00f9, dans un studio, \u00e0 l\u2019ext\u00e9rieur, \u00e0 plusieurs ou seul\u00b7e chez soi (un atout non n\u00e9gligeable en p\u00e9riode de confinement). <\/span><b>Pour commencer, il est pr\u00e9f\u00e9rable de se tourner vers un cours de yoga d\u00e9butant dans un studio<\/b><span style=\"font-weight: 400;\">. Les coachs vous livreront de pr\u00e9cieux conseils, \u00e0 chaque s\u00e9ance de yoga, pour vous initier aux <\/span><span style=\"font-weight: 400;\">mouvements de base<\/span><span style=\"font-weight: 400;\">. Le groupe vous apportera l\u2019\u00e9nergie n\u00e9cessaire pour vous motiver !&nbsp;<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">D\u00e9buter le yoga avec POSES Studio<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vous n\u2019avez jamais mis les pieds sur un tapis de yoga ? Et si vous tentiez l\u2019exp\u00e9rience de mani\u00e8re in\u00e9dite ? La Californie s&rsquo;invite&nbsp;<\/span><a href=\"https:\/\/www.poses-studio.com\/marais\/\" target=\"_blank\">au c\u0153ur du Marais, \u00e0 Paris<\/a><span style=\"font-weight: 400;\">, entre les murs du studio de yoga <\/span><span style=\"font-weight: 400;\">POSES<\/span><span style=\"font-weight: 400;\">. <\/span><b>Des playlists entra\u00eenantes, voil\u00e0 notre secret pour vous faire vibrer, rythmer vos mouvements et \u00e9veiller vos esprits. <\/b><span style=\"font-weight: 400;\">Qui a dit que Rock, Hip-hop et Yoga \u00e9taient incompatibles ?&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Au programme ? 50 minutes d\u2019\u00e9vasion en musique pour reconnecter avec vous-m\u00eames. <\/span><b>Lumi\u00e8re tamis\u00e9e, mouvements accessibles et langage simple, chez <a href=\"http:\/\/poses-studio.com\/concept\">POSES<\/a> on pratique un yoga dynamique (<a href=\"https:\/\/www.poses-studio.com\/yoga-vinyasa\/\"><span style=\"text-decoration: underline;\">Vinyasa<\/span><\/a>) et inclusif. <\/b><span style=\"font-weight: 400;\">Inspirez, expirez, transpirez. Nos flows signatures sont complets et adapt\u00e9s \u00e0 tous les niveaux. L\u2019id\u00e9al pour explorer l\u2019essentiel du yoga !&nbsp;<\/span><\/p>\n<p><a href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\"><span style=\"font-weight: 400;\">Premi\u00e8re s\u00e9ance<\/span> <\/a><span style=\"font-weight: 400;\">? Pas de panique, nos coachs sont l\u00e0 pour vous aider \u00e0 acqu\u00e9rir des bases solides et vous accompagner dans votre progression. Alors, pr\u00eat\u00b7e\u00b7s pour une immersion unique dans l\u2019univers du yoga ?<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3dcbe3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f3dcbe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES 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data-id=\"7d43f4d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0505a0\" data-eae-slider=\"89782\" data-id=\"d0505a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c92faa0 elementor-widget elementor-widget-breadcrumbs\" data-id=\"c92faa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Suivez toute notre actualit\u00e9, tutos, concours et nombreux contenus sur Instagram<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c95077 elementor-widget elementor-widget-shortcode\" data-id=\"0c95077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_5\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"5\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;cachetime&quot;:30}\"  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class=\"sbi-screenreader\">It\u2019s aquarius season \u2652\ufe0f  L\u2019anniversaire de @lyllie<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"It\u2019s aquarius season \u2652\ufe0f\n\nL\u2019anniversaire de @lyllie0702, notre coach verseau pr\u00e9f\u00e9r\u00e9e, arrive semaine prochaine.\nViens le c\u00e9l\u00e9brer ce mardi 7 f\u00e9vrier \u00e0 13h15 au studio !\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18022819393485110\" data-date=\"1675096180\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CoC8eHyDSpn\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Big TWINFLOW energy \u2728<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Big TWINFLOW energy \u2728\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17944517432372198\" data-date=\"1674838664\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Cn7ReZdLdqr\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.29350-15\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=p2PzwBJcu3QAX_qYNif&#038;_nc_ht=scontent-cdt1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&#038;oe=63E05772\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327599593_1058831848615040_6084267846697071114_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=p2PzwBJcu3QAX_qYNif&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBlQTW6d495_4jDk_kHTkeJcxA9bagqB-5u9cgKlm4RWg&amp;oe=63E05772&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Message aux Posers : ta coach @margot__lk t&#039;attend<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Message aux Posers : ta coach @margot__lk t&#039;attend confortablement avant de te faire transpirer \ud83e\udd1f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17941414061594149\" data-date=\"1674754581\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cn4xAvqDf9S\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=n32f7z4pMLwAX_2ld9z&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&#038;oe=63DEC025\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327319003_1355914361831782_7527181380039625018_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=n32f7z4pMLwAX_2ld9z&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAPLrhJgjIsFHky39XRs-vhZPd8mC2a_IVhS7LUUB4iuw&amp;oe=63DEC025&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Elles vont vous surprendre \ud83d\udc6f\u200d\u2640\ufe0f Twinflow ce lundi<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Elles vont vous surprendre \ud83d\udc6f\u200d\u2640\ufe0f\nTwinflow ce lundi 30 janvier \u00e0 13:15.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17988066766757340\" data-date=\"1674578894\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CnziAQYLhqU\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=S_ne8kv6CCwAX9ouyCe&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&#038;oe=63DF6052\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/327209161_685737579674000_976693979443867152_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=S_ne8kv6CCwAX9ouyCe&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfClmNEPcdzlrfiNL1Z1nA3d8fpkSiW8XpRrGaz4YRo_qQ&amp;oe=63DF6052&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">TWINFLOW IS BACK \ud83d\udc0d Save the date.  Rendez-vous ce<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"TWINFLOW IS BACK \ud83d\udc0d\nSave the date. \nRendez-vous ce lundi 30 janvier au studio \u00e0 13:15 avec @margot__lk et @leonewhy pour 2 fois plus de Pulse\ud83e\udd18\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17962519472220332\" data-date=\"1674491715\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cnw7ooUokyB\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.29350-15\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&#038;_nc_ht=scontent-cdg2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&#038;oe=63E00782\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326584943_855294335702474_3448041800257679601_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SKc-ZxL5Y1EAX-uaRYV&amp;_nc_ht=scontent-cdg2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBtY6h4oGKSzU-YhuoJ8G4euR3xyRX-2DauIpTJTBK7mg&amp;oe=63E00782&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Que des \ud83d\udc51 dans cette playlist.  Book ton mat pour<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Que des \ud83d\udc51 dans cette playlist. \nBook ton mat pour la derni\u00e8re ce samedi \u00e0 12:00 pour un Yoga Flow avec @porroelise \u26a1\ufe0f\n\n#Playlist #Rhythm&amp;Flow #HotGirls\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17978547700937693\" data-date=\"1674218891\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CnozWkQLslT\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.29350-15\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=HTFWog1iX9oAX8wjmvH&#038;_nc_ht=scontent-cdt1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&#038;oe=63DFB58E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HTFWog1iX9oAX8wjmvH&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&amp;oe=63DFB58E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HTFWog1iX9oAX8wjmvH&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&amp;oe=63DFB58E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HTFWog1iX9oAX8wjmvH&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&amp;oe=63DFB58E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdt1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/326387457_872880597294468_8305011929208239297_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=HTFWog1iX9oAX8wjmvH&amp;_nc_ht=scontent-cdt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAijnaZhTrYfZAYfQPInEibGBG8oXQhUXzTIB2yg5mcPQ&amp;oe=63DFB58E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Que ceux qui ont d\u00e9j\u00e0 eu des pr\u00e9jug\u00e9s sur la prati<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.poses-studio.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Que ceux qui ont d\u00e9j\u00e0 eu des pr\u00e9jug\u00e9s sur la pratique du yoga avant de venir chez POSES l\u00e8vent la main ?\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17948430689519254\" data-date=\"1674064684\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CnkNIm6IcMJ\/\" target=\"_blank\" rel=\"noopener 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class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"12127\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"13929\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"12127\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"55682\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3955435 elementor-widget elementor-widget-spacer\" data-id=\"3955435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-13c8d3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"97073\" data-id=\"13c8d3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-accc0e9\" data-eae-slider=\"54270\" data-id=\"accc0e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10e9350 elementor-widget elementor-widget-breadcrumbs\" data-id=\"10e9350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 empezar el yoga? \u00bfD\u00f3nde practicar? \u00a1Encuentra las respuestas a tus preguntas y descubre la clase de yoga para principiantes del estudio Poses\u00ae!<\/p>","protected":false},"author":24,"featured_media":2255,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[28,18],"tags":[],"class_list":["post-869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b-a-ba-du-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment bien d\u00e9buter la pratique yoga ? 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