{"id":8817,"date":"2023-03-09T15:02:19","date_gmt":"2023-03-09T14:02:19","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=8817"},"modified":"2026-03-06T16:22:52","modified_gmt":"2026-03-06T15:22:52","slug":"sofrologia-o-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/es\/sofrologia-o-yoga\/","title":{"rendered":"Sofrolog\u00eda o yoga: dos disciplinas que se parecen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8817\" class=\"elementor elementor-8817\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5fb6a4d first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"35798\" data-id=\"5fb6a4d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-32e8815 elementor-hidden-mobile\" data-eae-slider=\"49520\" data-id=\"32e8815\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5a96b06\" data-eae-slider=\"35953\" data-id=\"5a96b06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f671c33 elementor-widget elementor-widget-image\" data-id=\"f671c33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-ivan-samkov-6648541-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-8819\" alt=\"homme et femme qui se d\u00e9tendent pendant une session de yoga\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-ivan-samkov-6648541-1-1024x683.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-ivan-samkov-6648541-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-ivan-samkov-6648541-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-ivan-samkov-6648541-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-13fbff7 elementor-hidden-mobile\" data-eae-slider=\"90921\" data-id=\"13fbff7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-9f29f39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"69425\" data-id=\"9f29f39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-324a2d7 elementor-hidden-mobile\" data-eae-slider=\"44732\" data-id=\"324a2d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-546f322 elementor-widget elementor-widget-html\" data-id=\"546f322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','270px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','100%'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0241684\" data-eae-slider=\"8400\" data-id=\"0241684\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8804f7b elementor-widget elementor-widget-breadcrumbs\" data-id=\"8804f7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c91f90 elementor-widget elementor-widget-heading\" data-id=\"0c91f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sophrologie ou yoga : deux disciplines qui se ressemblent<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-fd1e28f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"97778\" data-id=\"fd1e28f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c2deea6\" data-eae-slider=\"7479\" data-id=\"c2deea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2345f63 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"2345f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98e41cf elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"98e41cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>09\/03\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2eba0f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"c2eba0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/es\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe648f4 elementor-widget elementor-widget-text-editor\" data-id=\"fe648f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: bold;\">Sophrologie ou yoga\u00a0<\/span>? Vous vous \u00eates d\u00e9j\u00e0 pos\u00e9 cette question sans vraiment savoir ce qui singularise ces deux disciplines. En effet, il est difficile de les diff\u00e9rencier puisqu\u2019ils ont\u00a0<span style=\"font-weight: bold;\">des objectifs en commun\u00a0<\/span>:\u00a0<span style=\"font-weight: bold;\">limiter\u00a0<\/span>au maximum<span style=\"font-weight: bold;\">\u00a0votre stress et anxi\u00e9t\u00e9\u00a0<\/span>et vous faire et\u00a0<span style=\"font-weight: bold;\">retrouver un \u00e9quilibre dans votre corps<\/span>. Mais alors quelles sont les caract\u00e9ristiques qui les lient et quels sont les points qui les s\u00e9parent ?\u00a0<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b97fd90 elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"b97fd90\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__b97fd90\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong style=\"font-family: 'Aksidenz Super', sans-serif; font-size: 2rem;\">Sophrologie ou yoga : qui s\u2019inspire de l\u2019autre ?\u00a0<\/strong><\/h2><p><b>Faire la diff\u00e9rence entre ces deux disciplines n\u2019est pas chose facile ! Effectivement, les deux proposent de ne faire qu\u2019un avec le corps et l\u2019esprit. Et si on remontait dans le temps pour d\u00e9couvrir laquelle de ces pratiques s\u2019est impr\u00e9gn\u00e9e de la philosophie de l\u2019autre. Vous optez pour la sophrologie ou yoga ?\u00a0<\/b><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Le yoga \u00e0 travers la sophrologie<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga existe depuis plus de <\/span><b>5000 ans<\/b><span style=\"font-weight: 400;\"> et trouve son <\/span><b>origine <\/b><span style=\"font-weight: 400;\">en <\/span><b>Inde<\/b><span style=\"font-weight: 400;\">. Il repose sur <\/span><b>8 fondamentaux capitaux :\u00a0<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yama <\/b><span style=\"font-weight: 400;\">: l\u2019union avec le monde ext\u00e9rieur et les autres<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Niyama <\/b><span style=\"font-weight: 400;\">: la concordance avec soi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pranayama <\/b><span style=\"font-weight: 400;\">: pour retrouver une \u00e9nergie vitale ainsi que du souffle<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Asana <\/b><span style=\"font-weight: 400;\">: les exercices physiques des postures de yoga<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dhyana <\/b><span style=\"font-weight: 400;\">: la m\u00e9ditation<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dharana <\/b><span style=\"font-weight: 400;\">: la concentration<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pratyahara <\/b><span style=\"font-weight: 400;\">: faire abstraction de ses sens<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Samadhi <\/b><span style=\"font-weight: 400;\">: l\u2019\u00e9quilibre parfait du corps et de l\u2019esprit, il repr\u00e9sente l\u2019objectif final de la pratique<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pour en d\u00e9couvrir plus sur le yoga, vous pouvez consulter notre article <\/span><a href=\"https:\/\/www.poses-studio.com\/comment-debuter-le-yoga\/\"><strong><span style=\"text-decoration: underline;\">Comment d\u00e9buter le yoga ?<\/span>\u00a0<\/strong><\/a><\/p><p><b>Dans les ann\u00e9es 1960, Alfonso Caycedo s\u2019est inspir\u00e9 du sport que faisait sa femme, le yoga. <\/b><span style=\"font-weight: 400;\">Il voulait cr\u00e9er une <\/span><b>discipline \u00e0 vis\u00e9e th\u00e9rapeutique<\/b><span style=\"font-weight: 400;\">. Il s\u2019est donc int\u00e9ress\u00e9 aux <\/span><b>exercices de respiration<\/b><span style=\"font-weight: 400;\"> qu\u2019offrait le yoga pour <\/span><b>harmoniser le corps et l\u2019esprit.<\/b><span style=\"font-weight: 400;\"> Pour \u00e9toffer la sophrologie, il s\u2019est aussi renseign\u00e9 sur les diff\u00e9rentes techniques de Hatha yoga pour ajouter des<\/span><b> exercices de relaxation dynamique.<\/b><span style=\"font-weight: 400;\"> Il s\u2019est donc bas\u00e9 sur le yoga pour cr\u00e9er 3 bases qui soutiennent son enseignement :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Des exercices de respiration <\/b><span style=\"font-weight: 400;\">pour se d\u00e9tendre<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>Des exercices de visualisation <\/b><span style=\"font-weight: 400;\">pour mieux surmonter les obstacles du quotidien\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Des techniques musculaires<\/b><span style=\"font-weight: 400;\"> pour \u00e9vacuer les tensions du corps.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">En ce sens, la sophrologie et le yoga ont pour effet d\u2019<\/span><b>apaiser les maux physiques et mentaux.\u00a0<\/b><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-8820 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-elina-fairytale-3822169-1-1024x682.jpg\" alt=\"femmes qui font une posture de yoga\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-elina-fairytale-3822169-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-elina-fairytale-3822169-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-elina-fairytale-3822169-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-elina-fairytale-3822169-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><h3><strong>Des points communs qui les rapprochent<\/strong><\/h3><p><span style=\"font-weight: 400;\">Le yoga et la sophrologie fonctionnent de pair. En reprenant les bases du yoga, Caycedo a cr\u00e9\u00e9 des <\/span><b>similitudes <\/b><span style=\"font-weight: 400;\">entre les pratiques. On peut citer la <\/span><b>respiration<\/b><span style=\"font-weight: 400;\">, la <\/span><b>relaxation <\/b><span style=\"font-weight: 400;\">et <\/span><b>l\u2019\u00e9quilibre du corps et de l\u2019esprit <\/b><span style=\"font-weight: 400;\">que nous allons d\u00e9tailler par la suite.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Union du corps et de l\u2019esprit<\/span><\/h3><p><b>La notion de renouer le contact entre le corps et l\u2019esprit vient du yoga.<\/b><span style=\"font-weight: 400;\"> En effet, \u00e9tymologiquement, yoga en sanskrit signifie \u201crelier\u201d. D\u00e8s le d\u00e9part, il y avait une v\u00e9ritable volont\u00e9 de r\u00e9concilier l\u2019aspect mental et physique afin de ne faire qu\u2019un. D\u2019ailleurs, c&rsquo;est aussi le point d\u2019ancrage de la sophrologie.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ils partent du principe que <\/span><b>l\u2019enveloppe corporelle et la psych\u00e9 sont intrins\u00e8quement li\u00e9es.<\/b><span style=\"font-weight: 400;\"> La logique voudrait qu\u2019on ait perdu ce lien au fur et \u00e0 mesure du temps. Pour illustrer ce propos, lors d&rsquo;une situation stressante, votre corps aura tendance \u00e0 se crisper. Votre corps r\u00e9agit \u00e0 votre pens\u00e9e, cela prouve bien le lien esprit-corps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le yoga et la sophrologie proposent une aide pour que vous puissiez retrouver une connexion entre votre corps et votre esprit en reprenant le contr\u00f4le. Pour autant, leurs m\u00e9thodes restent diff\u00e9rentes. Le yoga va vous l\u2019apprendre via des <\/span><b>exercices de tonification du corps pour \u00e9liminer les tensions<\/b><span style=\"font-weight: 400;\">. Aussi, le yoga fait appel \u00e0 votre mental pour la concentration afin que vous viviez dans l\u2019instant pr\u00e9sent. Quant \u00e0 la sophrologie, elle se concentre essentiellement sur votre morale ayant pour but d\u2019<\/span><b>am\u00e9liorer la connaissance de soi<\/b><span style=\"font-weight: 400;\">. Elle est aussi utile pour vous aider \u00e0 <\/span><b>ma\u00eetriser vos \u00e9motions<\/b><span style=\"font-weight: 400;\"> face \u00e0 des situations g\u00eanantes, douloureuses ou stressantes. Pour arriver \u00e0 ces r\u00e9sultats, les<\/span><b> techniques de respiration, de relaxation et de visualisation <\/b><span style=\"font-weight: 400;\">sont de mise pour transformer vos \u00e9motions n\u00e9gatives en positives. La sophrologie sur le long terme permet d\u2019obtenir des changements de comportement durables.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il est important de noter que ces disciplines vous permettent de <\/span><b>prendre conscience de vous-m\u00eames <\/b><span style=\"font-weight: 400;\">et de vos <\/span><b>perceptions <\/b><span style=\"font-weight: 400;\">afin d\u2019atteindre <\/span><b>l\u2019\u00e9tat de pleine conscience.\u00a0<\/b><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Il est essentiel de respirer<\/span><\/h3><p><span style=\"font-weight: 400;\">Ces pratiques sont l\u00e0 pour vous apprendre \u00e0 tirer le <\/span><b>potentiel de votre respiration<\/b><span style=\"font-weight: 400;\">. Une fois que vous avez acquis la ma\u00eetrise de votre respiration, vous sentirez que ce dernier s\u2019av\u00e8re \u00eatre un <\/span><b>v\u00e9ritable atout de bien-\u00eatre<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pourquoi la respiration est-elle si importante ? Lorsque vous inspirez, votre amygdale et votre hippocampe r\u00e9agissent proportionnellement \u00e0 la quantit\u00e9 d\u2019air inspir\u00e9. C\u2019est pourquoi il est important de respirer correctement pour votre corps. On comprend que<\/span><b> la respiration a une incidence directe sur vos \u00e9motions et vos capacit\u00e9s cognitives<\/b><span style=\"font-weight: 400;\">. En l&rsquo;utilisant de mani\u00e8re consciente vous pourrez<\/span><b> all\u00e9ger votre corps et votre esprit<\/b><span style=\"font-weight: 400;\">. De plus, dans des moments de doutes, votre souffle sera votre meilleur alli\u00e9 pour revenir \u00e0 vous-m\u00eame.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La respiration vous aide \u00e0 vous <\/span><b>relaxer profond\u00e9ment<\/b><span style=\"font-weight: 400;\">. Cette d\u00e9tente est aussi li\u00e9e \u00e0 la concentration que vous apportez \u00e0 votre respiration qui chasse vos pens\u00e9es parasites pour accueillir le positif. C&rsquo;est une m\u00e9thode que vous pouvez trouver chez le <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/qi-jong-ou-yoga\/\">qi gong<\/a><\/span><\/strong>.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Des bienfaits communs<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yoga et la sophrologie offrent des <\/span><b>b\u00e9n\u00e9fices similaires<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Une meilleure confiance en soi<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>L\u2019obtention d\u2019un \u00e9tat de bien-\u00eatre\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Une connaissance de soi plus d\u00e9velopp\u00e9e\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Une ma\u00eetrise de la gestion de vos \u00e9motions et du stress am\u00e9lior\u00e9e<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9veloppement personnel<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Diminution des troubles du sommeil<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apprendre \u00e0 vivre dans le moment pr\u00e9sent\u00a0<\/b><\/li><li aria-level=\"1\"><b>Acqu\u00e9rir un \u00e9tat de pleine conscience<\/b><\/li><\/ul><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-8821 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-mikhail-nilov-6740754-1-1024x682.jpg\" alt=\"femme qui roule un tapis pour la sophrologie ou yoga\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-mikhail-nilov-6740754-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-mikhail-nilov-6740754-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-mikhail-nilov-6740754-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-mikhail-nilov-6740754-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Des diff\u00e9rences qui les \u00e9loignent<\/strong><\/h2><p><span style=\"font-weight: 400;\">M\u00eame si ces pratiques sont cousines, elles ont quand m\u00eame des <\/span><b>diff\u00e9rences<\/b><span style=\"font-weight: 400;\">. Elles n\u2019ont pas les m\u00eames vocations.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Le yoga comme pratique sportive<\/span><\/h3><p><b>Le yoga est une activit\u00e9 physique mais aussi une philosophie de vie.<\/b><span style=\"font-weight: 400;\"> Il a une double vis\u00e9e :<\/span><b> assagir votre mental et se repr\u00e9senter consciemment son corps<\/b><span style=\"font-weight: 400;\">. Pour y arriver, le yoga va <\/span><b>solliciter votre corps<\/b><span style=\"font-weight: 400;\">. Cela se traduit par des <\/span><b>exercices musculaires<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> telles que le gainage, des \u00e9tirements, des respirations, etc. Cette m\u00e9thode vous permet de <\/span><b>d\u00e9compresser<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>rel\u00e2cher vos muscles en douceur<\/b><span style=\"font-weight: 400;\">. Aussi, vous effectuez des mouvements musculaires qui aident \u00e0 <\/span><b>r\u00e9duire vos douleurs<\/b><span style=\"font-weight: 400;\"> ainsi qu\u2019\u00e0 <\/span><b>affiner votre silhouette<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\"> fait partie des plus du yoga, bien qu\u2019elle soit aussi utilis\u00e9e en sophrologie. Toutefois, la vis\u00e9e et la pratique ne sont pas pareilles. En yoga, elle vous invite \u00e0 vous <\/span><b>recueillir \u00e9motivement<\/b><span style=\"font-weight: 400;\">, <\/span><b>physiquement<\/b><span style=\"font-weight: 400;\"> et <\/span><b>moralement<\/b><span style=\"font-weight: 400;\"> dans un <\/span><b>objectif de pleine conscience et pr\u00e9sence<\/b><span style=\"font-weight: 400;\">. Le but \u00e9tant de se <\/span><b>concentrer sur l\u2019instant pr\u00e9sent <\/b><span style=\"font-weight: 400;\">afin de ne plus se laisser envahir par des questionnements, des ruminations, des agissements pass\u00e9s.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">La sophrologie, une vocation th\u00e9rapeutique<\/span><\/h3><p><span style=\"font-weight: 400;\">La sophrologie, au-del\u00e0 d\u2019\u00eatre une alternative th\u00e9rapeutique, est aussi une <\/span><b>m\u00e9thode de d\u00e9veloppement personnel<\/b><span style=\"font-weight: 400;\">. Ce domaine se dissocie du yoga notamment sur l\u2019aspect physique. En effet, il ne demande pas d\u2019efforts physiques intenses compar\u00e9s au yoga. <\/span><b>La sophrologie s\u2019int\u00e9resse essentiellement \u00e0 l\u2019aspect psychologique<\/b><span style=\"font-weight: 400;\"> m\u00eame si le but est de <\/span><b>r\u00e9concilier le corps et l\u2019esprit<\/b><span style=\"font-weight: 400;\">. Il y a aussi une autre vis\u00e9e qui est le <\/span><b>d\u00e9veloppement de l\u2019autonomie.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">La sophrologie se compose de plusieurs exercices \u00e0 savoir des<\/span><b> exercices de respiration, en mouvement, de relaxation dynamique et de visualisation<\/b><span style=\"font-weight: 400;\">. \u00c0 l\u2019oppos\u00e9 du yoga, la sophrologie ne se focalise pas sur le pr\u00e9sent mais sur le <\/span><b>futur<\/b><span style=\"font-weight: 400;\">.<\/span><b> C\u2019est un vrai travail sur soi qui demande de puiser dans ses ressources personnelles<\/b><span style=\"font-weight: 400;\">. Cette pratique vous fait travailler sur vos blocages et les \u00e9preuves de la vie que vous avez \u00e0 surmonter. Cela vous permettra de poser des mots sur votre v\u00e9cu, peut-\u00eatre m\u00eame \u00e0 reconsid\u00e9rer votre mode de fonctionnement et d\u2019avoir des remises en question. A noter que les s\u00e9ances se font dans un <\/span><b>\u00e9tat de vigilance \u00e0 la limite du sommeil, appel\u00e9 sophro-liminal<\/b><span style=\"font-weight: 400;\">. Ainsi, <\/span><b>votre imagination et votre plasticit\u00e9 c\u00e9r\u00e9brale sont plus d\u00e9velopp\u00e9es, ce qui accro\u00eet vos perceptions int\u00e9rieures et ext\u00e9rieures<\/b><span style=\"font-weight: 400;\">.<\/span><b> La sophrologie vise \u00e0 changer des pens\u00e9es et des comportements n\u00e9fastes<\/b><span style=\"font-weight: 400;\"> pour repartir sur de bonnes bases <\/span><b>permettant d\u2019ancrer un changement sur le long terme.\u00a0<\/b><\/p><p><b>Une pratique r\u00e9guli\u00e8re multipliera les effets. Vous apprendrez \u00e0 mieux vous conna\u00eetre, \u00e0 vous faire confiance et une sensation de bien-\u00eatre plus pr\u00e9sente<\/b><span style=\"font-weight: 400;\">. Sous 6 \u00e0 12 s\u00e9ances, vous serez compl\u00e8tement autonome et apte \u00e0 r\u00e9aliser vos projets gr\u00e2ce aux ressources que vous aurez acquises durant les s\u00e9ances.\u00a0<\/span><\/p><h2><strong>L\u2019accompagnement qu\u2019il vous faut<\/strong><\/h2><p><span style=\"font-weight: 400;\">Vous vous posez des questions sur le type d\u2019accompagnement qui vous convient ? C\u2019est tout \u00e0 fait normal ! Laissez-nous r\u00e9pondre \u00e0 vos questionnements. Attention, la pratique de l\u2019un n\u2019exclut pas l\u2019autre, ils peuvent \u00eatre compl\u00e9mentaires.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Pour tonifier votre corps<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019une des plus grandes diff\u00e9rences avec la sophrologie est que le yoga constitue une <\/span><b>activit\u00e9 sportive tout en trouvant un \u00e9quilibre avec la relaxation<\/b><span style=\"font-weight: 400;\">. Il peut vous convenir si vous cherchez \u00e0 :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Fortifier votre corps<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9velopper votre souplesse<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Diminuer le stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>L\u00e2cher-prise<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>S\u2019ouvrir \u00e0 la spiritualit\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Retrouver un \u00e9quilibre<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En clair, c\u2019est la discipline qu\u2019il vous faut si vous \u00eates dans l\u2019optique de fa\u00e7onner votre corps et de m\u00e9langer<strong> yoga et relaxation<\/strong>.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Pour apaiser votre esprit<\/span><\/h3><p><span style=\"font-weight: 400;\">La sophrologie est adapt\u00e9e pour les personnes \u00e0 <\/span><b>la recherche d\u2019un bien-\u00eatre.<\/b><span style=\"font-weight: 400;\"> En effet, la sophrologie est centr\u00e9e sur la psychologie. De ce fait, elle peut remplir vos attentes si vous \u00eates en qu\u00eate de <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/bienfaits-du-yoga\/\">bienfaits propres au yoga<\/a><\/span><\/strong> :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>G\u00e9rer vos \u00e9motions<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Dompter vos angoisses et votre anxi\u00e9t\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Reprendre confiance en soi<\/b><\/li><li aria-level=\"1\"><b>Acqu\u00e9rir de l\u2019autonomie<\/b><\/li><li aria-level=\"1\"><b>Vous d\u00e9tendre<\/b><\/li><\/ul><h2><strong>Pour conclure<\/strong><\/h2><p><span style=\"font-weight: 400;\">Il y a eu beaucoup d\u2019informations au cours de cet article. Il est temps de revenir sur les diff\u00e9rences et similitudes du yoga et de la sophrologie en passant par le choix d\u2019accompagnement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nous avons constat\u00e9 qu\u2019il y a des points sur lesquels les deux disciplines se rejoignent :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u2019harmonisation du corps et de l\u2019esprit <\/b><span style=\"font-weight: 400;\">: cela passe par un des fondamentaux qui veut que le corps et l\u2019esprit soit li\u00e9 depuis toujours. Mais avec des m\u00e9thodes diff\u00e9rentes. Le yoga va faire passer ce message par des exercices du corps, quant \u00e0 la sophrologie, par des exercices de relaxation, visualisation et de respiration.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La respiration au coeur des pratiques<\/b><span style=\"font-weight: 400;\"> : des exercices de respiration pour atteindre un stade de s\u00e9r\u00e9nit\u00e9\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les m\u00eames b\u00e9n\u00e9fices<\/b><span style=\"font-weight: 400;\"> : <\/span><b>augmentation de confiance en soi ; un sentiment de pl\u00e9nitude ; une ma\u00eetrise des \u00e9motions n\u00e9gatives ; une meilleure connaissance de soi ; un travail de d\u00e9veloppement personnel ; vivre dans l\u2019instant pr\u00e9sent<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">S\u2019il y a des similitudes, il y a des diff\u00e9rences. La grande premi\u00e8re, sans surprise, le yoga est une pratique pour <\/span><b>unir le corps et l\u2019esprit <\/b><span style=\"font-weight: 400;\">mais c\u2019est aussi un <\/span><b>sport<\/b><span style=\"font-weight: 400;\"> ! Cela se ressent \u00e0 travers les <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> comme les \u00e9tirements, le gainage et la respiration. Le yoga aide aussi \u00e0 <\/span><b>affiner la silhouette<\/b><span style=\"font-weight: 400;\">. Enfin, on retrouve de la m\u00e9ditation, aussi pr\u00e9sente dans la sophrologie, ayant pour but de mettre votre attention au c\u0153ur de<\/span><b> l\u2019instant pr\u00e9sent.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Concernant la sophrologie, elle peut \u00eatre un compl\u00e9ment \u00e0 des s\u00e9ances de psychologie ou \u00e0 un traitement m\u00e9dical. C\u2019est une m\u00e9thode de <\/span><b>d\u00e9veloppement personnel<\/b><span style=\"font-weight: 400;\"> qui ne r\u00e9clame pas autant d\u2019efforts qu\u2019en yoga. <\/span><b>C\u2019est une discipline qui place la psychologie au premier rang pour allier le corps et l\u2019esprit<\/b><span style=\"font-weight: 400;\">. A travers d<\/span><b>es exercices de respiration, de relaxation dynamique et de visualisation<\/b><span style=\"font-weight: 400;\">, vous <\/span><b>travaillez<\/b><span style=\"font-weight: 400;\"> sur des <\/span><b>remises en question<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>blocages<\/b><span style=\"font-weight: 400;\"> que vous rencontrez sous un <\/span><b>\u00e9tat de vigilance proche du sommeil<\/b><span style=\"font-weight: 400;\">. Aussi, la <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\"> fait partie de la sophrologie orient\u00e9e vers le <\/span><b>futur<\/b><span style=\"font-weight: 400;\">. Ainsi, la sophrologie vous aide \u00e0 <\/span><b>changer<\/b><span style=\"font-weight: 400;\"> vos <\/span><b>comportements et pens\u00e9es toxiques<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400;\">Que choisir ?\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/alternatives-au-yoga\/\"><strong>Que choisir entre les alternatives ou le yoga ?<\/strong><\/a><\/span> Le yoga est ad\u00e9quat si vous voulez une activit\u00e9 qui bouge accompagn\u00e9e de relaxation. Cela vous aidera \u00e0 :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Renforcer votre corps<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Accro\u00eetre votre souplesse<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duire le stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>L\u00e2cher-prise<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Aller \u00e0 la rencontre de la spiritualit\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Retrouver un \u00e9quilibre<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Quant \u00e0 la sophrologie, elle est conseill\u00e9e pour les personnes souhaitant atteindre un sentiment de bien-\u00eatre ax\u00e9 sur la psychologie. Elle vous aidera \u00e0 :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Canaliser vos \u00e9motions<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Contr\u00f4ler vos angoisses et votre anxi\u00e9t\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Augmente la confiance en soi<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Acqu\u00e9rir de l\u2019autonomie<\/b><\/li><li aria-level=\"1\"><b>Vous d\u00e9tendre<\/b><\/li><\/ul><h2><strong>Essayez-vous au yoga chez POSES Studio<\/strong><\/h2><p><span style=\"font-weight: 400;\">Vous n\u2019arrivez pas \u00e0 vous d\u00e9cider entre la sophrologie ou yoga ? Pas de probl\u00e8me, POSES a la solution pour vous !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Venez tentez l\u2019exp\u00e9rience <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/concept\/yoga-flow\/\"><b>yoga flow<\/b><\/a><\/span><span style=\"font-weight: 400;\"> tout en d\u00e9tente durant une<\/span><b> session de 50 minutes de workout<\/b><span style=\"font-weight: 400;\"> avec des <\/span><b>playlists entra\u00eenantes<\/b><span style=\"font-weight: 400;\"> sur fond de lumi\u00e8re tamis\u00e9e.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ne vous inqui\u00e9tez pas, ici <\/span><b>0 jugement et accessible \u00e0 tous<\/b><span style=\"font-weight: 400;\">. Vous serez bien entour\u00e9 de nos<\/span><b> coachs impliqu\u00e9s et bienveillants<\/b><span style=\"font-weight: 400;\"> pour apprendre les <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\"> et <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> de <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> \u00e0 votre rythme.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Laissez vous porter par nos diff\u00e9rents flows et faites parler votre curiosit\u00e9. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9d2a648 elementor-hidden-mobile\" data-eae-slider=\"82375\" data-id=\"9d2a648\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"90244\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b570\" data-eae-slider=\"28965\" data-id=\"745b570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1895a69 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1895a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:8817,&quot;theme_id&quot;:8817,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"12127\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"37303\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"12127\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"27693\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"12127\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"66709\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfCon ganas de encontrar un equilibrio mente-cuerpo a trav\u00e9s de la sofrolog\u00eda o el yoga? \u00a1Te lo explicamos todo!<\/p>","protected":false},"author":22,"featured_media":8819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[26,18],"tags":[],"class_list":["post-8817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternatives-au-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sophrologie ou yoga : deux disciplines qui se ressemblent<\/title>\n<meta name=\"description\" content=\"Envie de trouver un \u00e9quilibre corps-esprit par la sophrologie ou yoga mais vers quelle pratique se tourner ? On vous explique tout !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poses-studio.com\/es\/sofrologia-o-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sophrologie ou yoga : deux disciplines qui se ressemblent\" \/>\n<meta property=\"og:description\" content=\"Envie de trouver un \u00e9quilibre corps-esprit par la sophrologie ou yoga mais vers quelle pratique se tourner ? On vous explique tout !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.poses-studio.com\/es\/sofrologia-o-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"POSES Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/studiosposes\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-09T14:02:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T15:22:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-ivan-samkov-6648541-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1279\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Noah Rabotin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noah Rabotin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/sophrologie-ou-yoga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/sophrologie-ou-yoga\\\/\"},\"author\":{\"name\":\"Noah Rabotin\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/person\\\/68fd815724d8257f16d55e17325f3fd5\"},\"headline\":\"Sophrologie ou yoga : deux disciplines qui se ressemblent\",\"datePublished\":\"2023-03-09T14:02:19+00:00\",\"dateModified\":\"2026-03-06T15:22:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/sophrologie-ou-yoga\\\/\"},\"wordCount\":2275,\"publisher\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/sophrologie-ou-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/pexels-ivan-samkov-6648541-1.jpg\",\"articleSection\":[\"Les alternatives au yoga\",\"Yoga\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/sophrologie-ou-yoga\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/sophrologie-ou-yoga\\\/\",\"name\":\"Sophrologie ou yoga : deux disciplines qui se ressemblent\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/sophrologie-ou-yoga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/sophrologie-ou-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/pexels-ivan-samkov-6648541-1.jpg\",\"datePublished\":\"2023-03-09T14:02:19+00:00\",\"dateModified\":\"2026-03-06T15:22:52+00:00\",\"description\":\"Envie de trouver un \u00e9quilibre corps-esprit par la sophrologie ou yoga mais vers quelle pratique se tourner ? On vous explique tout !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/sophrologie-ou-yoga\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.poses-studio.com\\\/sophrologie-ou-yoga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/sophrologie-ou-yoga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/pexels-ivan-samkov-6648541-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/pexels-ivan-samkov-6648541-1.jpg\",\"width\":1279,\"height\":853,\"caption\":\"homme et femme qui se d\u00e9tendent pendant une session de yoga\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/sophrologie-ou-yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/category\\\/yoga\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Les alternatives au yoga\",\"item\":\"https:\\\/\\\/www.poses-studio.com\\\/category\\\/yoga\\\/alternatives-au-yoga\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Sophrologie ou yoga : deux disciplines qui se ressemblent\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#website\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/\",\"name\":\"POSES Studio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.poses-studio.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#organization\",\"name\":\"Poses Yoga\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-FAVICON.png\",\"contentUrl\":\"https:\\\/\\\/www.poses-studio.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-FAVICON.png\",\"width\":512,\"height\":512,\"caption\":\"Poses Yoga\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/studiosposes\",\"https:\\\/\\\/www.instagram.com\\\/studioposes\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/showcase\\\/poses-yoga-studio\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.poses-studio.com\\\/#\\\/schema\\\/person\\\/68fd815724d8257f16d55e17325f3fd5\",\"name\":\"Noah Rabotin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"caption\":\"Noah Rabotin\"},\"url\":\"https:\\\/\\\/www.poses-studio.com\\\/es\\\/author\\\/nrabotin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sofrolog\u00eda o yoga: dos disciplinas que se parecen","description":"\u00bfCon ganas de encontrar un equilibrio mente-cuerpo a trav\u00e9s de la sofrolog\u00eda o el yoga? \u00a1Te lo explicamos todo!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.poses-studio.com\/es\/sofrologia-o-yoga\/","og_locale":"es_ES","og_type":"article","og_title":"Sophrologie ou yoga : deux disciplines qui se ressemblent","og_description":"Envie de trouver un \u00e9quilibre corps-esprit par la sophrologie ou yoga mais vers quelle pratique se tourner ? On vous explique tout !","og_url":"https:\/\/www.poses-studio.com\/es\/sofrologia-o-yoga\/","og_site_name":"POSES Studio","article_publisher":"https:\/\/www.facebook.com\/studiosposes","article_published_time":"2023-03-09T14:02:19+00:00","article_modified_time":"2026-03-06T15:22:52+00:00","og_image":[{"width":1279,"height":853,"url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-ivan-samkov-6648541-1.jpg","type":"image\/jpeg"}],"author":"Noah Rabotin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Noah Rabotin","Tiempo de lectura":"13 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.poses-studio.com\/sophrologie-ou-yoga\/#article","isPartOf":{"@id":"https:\/\/www.poses-studio.com\/sophrologie-ou-yoga\/"},"author":{"name":"Noah Rabotin","@id":"https:\/\/www.poses-studio.com\/#\/schema\/person\/68fd815724d8257f16d55e17325f3fd5"},"headline":"Sophrologie ou yoga : deux disciplines qui se ressemblent","datePublished":"2023-03-09T14:02:19+00:00","dateModified":"2026-03-06T15:22:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.poses-studio.com\/sophrologie-ou-yoga\/"},"wordCount":2275,"publisher":{"@id":"https:\/\/www.poses-studio.com\/#organization"},"image":{"@id":"https:\/\/www.poses-studio.com\/sophrologie-ou-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-ivan-samkov-6648541-1.jpg","articleSection":["Les alternatives au yoga","Yoga"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.poses-studio.com\/sophrologie-ou-yoga\/","url":"https:\/\/www.poses-studio.com\/sophrologie-ou-yoga\/","name":"Sofrolog\u00eda o yoga: dos disciplinas que se parecen","isPartOf":{"@id":"https:\/\/www.poses-studio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.poses-studio.com\/sophrologie-ou-yoga\/#primaryimage"},"image":{"@id":"https:\/\/www.poses-studio.com\/sophrologie-ou-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-ivan-samkov-6648541-1.jpg","datePublished":"2023-03-09T14:02:19+00:00","dateModified":"2026-03-06T15:22:52+00:00","description":"\u00bfCon ganas de encontrar un equilibrio mente-cuerpo a trav\u00e9s de la sofrolog\u00eda o el yoga? \u00a1Te lo explicamos todo!","breadcrumb":{"@id":"https:\/\/www.poses-studio.com\/sophrologie-ou-yoga\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.poses-studio.com\/sophrologie-ou-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.poses-studio.com\/sophrologie-ou-yoga\/#primaryimage","url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-ivan-samkov-6648541-1.jpg","contentUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-ivan-samkov-6648541-1.jpg","width":1279,"height":853,"caption":"homme et femme qui se d\u00e9tendent pendant une session de yoga"},{"@type":"BreadcrumbList","@id":"https:\/\/www.poses-studio.com\/sophrologie-ou-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.poses-studio.com\/"},{"@type":"ListItem","position":2,"name":"Yoga","item":"https:\/\/www.poses-studio.com\/category\/yoga\/"},{"@type":"ListItem","position":3,"name":"Les alternatives au yoga","item":"https:\/\/www.poses-studio.com\/category\/yoga\/alternatives-au-yoga\/"},{"@type":"ListItem","position":4,"name":"Sophrologie ou yoga : deux disciplines qui se ressemblent"}]},{"@type":"WebSite","@id":"https:\/\/www.poses-studio.com\/#website","url":"https:\/\/www.poses-studio.com\/","name":"POSES Studio","description":"","publisher":{"@id":"https:\/\/www.poses-studio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.poses-studio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.poses-studio.com\/#organization","name":"Asanas de Yoga","url":"https:\/\/www.poses-studio.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.poses-studio.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/cropped-FAVICON.png","contentUrl":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2020\/10\/cropped-FAVICON.png","width":512,"height":512,"caption":"Poses Yoga"},"image":{"@id":"https:\/\/www.poses-studio.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/studiosposes","https:\/\/www.instagram.com\/studioposes\/","https:\/\/www.linkedin.com\/showcase\/poses-yoga-studio\/"]},{"@type":"Person","@id":"https:\/\/www.poses-studio.com\/#\/schema\/person\/68fd815724d8257f16d55e17325f3fd5","name":"Noah Rabotin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","caption":"Noah Rabotin"},"url":"https:\/\/www.poses-studio.com\/es\/author\/nrabotin\/"}]}},"jetpack_featured_media_url":"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/03\/pexels-ivan-samkov-6648541-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/posts\/8817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/comments?post=8817"}],"version-history":[{"count":3,"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/posts\/8817\/revisions"}],"predecessor-version":[{"id":23345,"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/posts\/8817\/revisions\/23345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/media\/8819"}],"wp:attachment":[{"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/media?parent=8817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/categories?post=8817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.poses-studio.com\/es\/wp-json\/wp\/v2\/tags?post=8817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}