{"id":9896,"date":"2023-04-05T17:15:48","date_gmt":"2023-04-05T15:15:48","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=9896"},"modified":"2026-03-06T16:28:03","modified_gmt":"2026-03-06T15:28:03","slug":"taichi-o-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/es\/taichi-o-yoga\/","title":{"rendered":"Tai chi o yoga: elige el deporte que necesitas"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9896\" class=\"elementor elementor-9896\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-f175d98 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"55529\" data-id=\"f175d98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider 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src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-yan-krukau-8436617-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-9909\" alt=\"taich\u00ed o yoga\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-yan-krukau-8436617-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-yan-krukau-8436617-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-yan-krukau-8436617-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-yan-krukau-8436617-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8d31ae4 elementor-hidden-mobile\" data-eae-slider=\"95893\" data-id=\"8d31ae4\" data-element_type=\"column\" 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data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tai chi o yoga: elige el deporte que necesitas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-5da1b50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"24442\" data-id=\"5da1b50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-eef378c\" data-eae-slider=\"62257\" data-id=\"eef378c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e69af9 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"7e69af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Tiempo de lectura: <span class=\"wtr-time-number\">8<\/span> m\u00edn<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2895d elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"7a2895d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>05\/04\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfce079 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"cfce079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/es\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b2fddf elementor-widget elementor-widget-text-editor\" data-id=\"4b2fddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Sophrologie, tai chi o yoga, tantos nombres que recuerdan <strong>el apaciguamiento<\/strong> et <strong>el equilibrio<\/strong>. En nuestras sociedades actuales, cada d\u00eda es m\u00e1s intenso. Por lo tanto, se vuelve necesario para algunas personas recuperar una <strong>tranquilidad<\/strong> y un <strong>espacio de paz <\/strong>en su vida diaria.\u00a0<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\"><strong>Tai chi o yoga: las caracter\u00edsticas de cada uno<\/strong><\/h2>\n<p><strong>\u00bfLe suenan los t\u00e9rminos taich\u00ed o yoga? Pero \u00bfsabe en qu\u00e9 consisten estas pr\u00e1cticas? Este art\u00edculo est\u00e1 aqu\u00ed para aclararle las particularidades de estos deportes. Quiz\u00e1s al final de este art\u00edculo sepa cu\u00e1l de los dos le ir\u00e1 mejor.&nbsp;<\/strong><\/p>\n<h3>Yoga&nbsp;<\/h3>\n<p>El yoga perdura desde hace 5000 a\u00f1os y naci\u00f3 en la India. El yoga consiste ante todo en una <strong>realizaci\u00f3n personal.<\/strong> M\u00e1s all\u00e1 de ser una pr\u00e1ctica f\u00edsica, el yoga insiste en el<strong> bienestar mental <\/strong>sobre todo al proporcionar una sensaci\u00f3n de <strong>libertad<\/strong>, de <strong>curaci\u00f3n<\/strong> para ciertas enfermedades y de <strong>longevidad<\/strong>.&nbsp;<\/p>\n<p>Para lograrlo, el yoga se apoya en <strong>8 pilares<\/strong> :&nbsp;<\/p>\n<ul>\n<li>\n<p>Niyana<\/p>\n<\/li>\n<li>\n<p>Asanas<\/p>\n<\/li>\n<li>\n<p>Pranayama<\/p>\n<\/li>\n<li>\n<p>Yama<\/p>\n<\/li>\n<li>\n<p>Pratyahara<\/p>\n<\/li>\n<li>\n<p>Samadhi<\/p>\n<\/li>\n<li>\n<p>Dharana<\/p>\n<\/li>\n<li>\n<p>Dhyana<\/p>\n<\/li>\n<\/ul>\n<p>Para descubrir sus utilidades, t\u00f3mese el tiempo de leer nuestro art\u00edculo sobre los <strong><a href=\"https:\/\/www.poses-studio.com\/es\/beneficios-del-yoga\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>beneficios del yoga. <\/u><\/a><\/strong><\/p>\n<p>Por encima de las posturas de yoga y los ejercicios de respiraci\u00f3n, el yoga permite alcanzar <strong>un estado de relajaci\u00f3n<\/strong> y de <strong>plena conciencia.<\/strong> Es una <strong>filosof\u00eda<\/strong> de vida. Dentro del propio yoga, se enumeran varios m\u00e9todos como el hatha yoga o el yoga nidra y muchos otros. Existen formas de yoga como el yoga din\u00e1mico, donde los m\u00fasculos se solicitan m\u00e1s, o puedes optar por una forma menos t\u00f3nica como el yoga suave.&nbsp;<\/p>\n<h3>Taich\u00ed&nbsp;<\/h3>\n<p>El taich\u00ed es un <strong>arte marcial interno procedente de la tradici\u00f3n china<\/strong>. Es lo opuesto a lo que son las artes marciales externas como el Kung Fu. El taich\u00ed se basa en la <strong>difusi\u00f3n<\/strong> en todo el cuerpo <strong>de energ\u00eda vital, el chi.<\/strong> Perteneciente al movimiento tao\u00edsta, la energ\u00eda del chi se considera un <strong>apoyo esencial para toda vida<\/strong>. Para hacer circular la energ\u00eda, las <strong>los movimientos son lentos, precisos y flexibles<\/strong>. Como dicta la creencia, la gestualidad parte del centro del cuerpo, all\u00ed donde se aloja la energ\u00eda vital.<\/p>\n<p>Sin embargo, esta pr\u00e1ctica no es la \u00fanica opci\u00f3n en el yoga. Encuentra<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/es\/alternativas-al-yoga\/\"> las diferentes alternativas al yoga.<\/a><\/strong><\/span>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9905 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-wes-chuan-6723129-1-1024x576.jpg\" alt=\"taich\u00ed o yoga\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-wes-chuan-6723129-1-1024x576.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-wes-chuan-6723129-1-300x169.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-wes-chuan-6723129-1-768x432.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-wes-chuan-6723129-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><strong>\u00bfPor qu\u00e9 recurrir al tai chi?&nbsp;<\/strong><\/h2>\n<p>El taich\u00ed, al igual que el yoga, propone una finalidad espiritual en la pr\u00e1ctica de este arte. Pero no tienen los mismos efectos. Desc\u00fabrelo ahora mismo.&nbsp;<\/p>\n<h3>Prev\u00e9 el insomnio<\/h3>\n<p><strong>El taich\u00ed te ayuda a repartir adecuadamente tu energ\u00eda yin y yang<\/strong>. \u00bfA qu\u00e9 corresponden estas energ\u00edas? El <strong>El sol<\/strong> re\u00fanes <strong>sol<\/strong>, similar al elemento del fuego. El <strong>yin<\/strong>, \u00e9l, significa la <strong>lunes<\/strong>, es un elemento de\u2019<strong>apaciguamiento<\/strong> y de <strong>sabidur\u00eda<\/strong>. <strong>Cuando la energ\u00eda del yin es demasiado alta, los riesgos de insomnio son importantes<\/strong>. La pr\u00e1ctica del taich\u00ed permite <strong>devolver al yin su lugar de origen<\/strong> con el fin de <strong>reducir los problemas de sue\u00f1o<\/strong>. El qi gong forma parte de la misma familia que el taich\u00ed. Transmite otra energ\u00eda, el qi<strong>. Es una alternativa similar al yoga. <\/strong>Para descubrir m\u00e1s, no dude en leer nuestro art\u00edculo<strong> <a href=\"https:\/\/www.poses-studio.com\/es\/chi-kung-o-yoga\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>Qi gong o yoga.<\/u><\/a><\/strong><\/p>\n<h3>El remedio antiestr\u00e9s<\/h3>\n<p>El taich\u00ed es una muy buena manera de desconectar. En efecto, al asociar <strong>respiraci\u00f3n<\/strong> et <strong>lentitud de los gestos enfocados en la relajaci\u00f3n <\/strong>est\u00e1s aprendiendo a <strong>dejar ir<\/strong>. Todas las angustias que ha acumulado se sienten en sus m\u00fasculos que se contraen, en sus articulaciones que se entumecen, su espalda que se bloquea, su vientre que se anuda y tal vez incluso un sue\u00f1o deteriorado. No puede controlarlo todo, por eso el taich\u00ed est\u00e1 ah\u00ed para ense\u00f1arle a desprenderse de ello y favorecer el dejar ir. Es tambi\u00e9n una forma de <strong>cuestionamiento<\/strong>.&nbsp;<\/p>\n<h3>Los beneficios&nbsp;<\/h3>\n<p>Como parte de una pr\u00e1ctica regular, el taich\u00ed ofrece verdaderos <strong>beneficios<\/strong> sobre la salud:&nbsp;<\/p>\n<ul>\n<li>\n<p><strong>Ganar flexibilidad<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Aliviar el dolor de espalda<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Aumentar la capacidad card\u00edaca y pulmonar<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Desarrolle su equilibrio<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Aprender a coordinar los movimientos<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Estimula la memoria y la concentraci\u00f3n<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Bajar la presi\u00f3n arterial<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Soluciona los problemas de sue\u00f1o<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Concentra tu energ\u00eda<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Fortalecer la autoestima<\/strong><\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9904 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-marta-wave-6453872-1-1024x682.jpg\" alt=\"taich\u00ed o yoga\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-marta-wave-6453872-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-marta-wave-6453872-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-marta-wave-6453872-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-marta-wave-6453872-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><strong>Elige el yoga<\/strong><\/h2>\n<p>El yoga tiene diferentes enfoques y t\u00e9cnicas. En efecto, puede ser tanto intenso como relajante, todo depende de las posturas y del tipo de yoga elegido. Al igual que el taich\u00ed, \u00a1el yoga tambi\u00e9n presenta potencial!<\/p>\n<h3>Una pr\u00e1ctica de 360\u00b0<\/h3>\n<p>Se puede decir que el yoga es una <strong>pr\u00e1ctica polivalente<\/strong>. Efectivamente, en la mayor\u00eda de sus formas, el yoga propone <strong>meditaci\u00f3n<\/strong>, de la <strong>relajaci\u00f3n<\/strong>, posturas que se deben mantener durante m\u00e1s o menos tiempo con <strong>tipos de yoga din\u00e1mico o tranquilo<\/strong>. En este sentido, el yoga se presenta como un <strong>deporte completo<\/strong>.&nbsp;<\/p>\n<p>Es una pr\u00e1ctica que te hace trabajar el<strong> fortalecimiento muscular<\/strong> gracias a sus secuencias de posturas que sacuden los m\u00fasculos profundos y estabilizadores, as\u00ed como las extremidades inferiores y superiores.<\/p>\n<p>Sepian que no es raro que los yoguis duden en orientarse hacia otro deporte: el estiramiento. Por eso les invitamos a informarse sobre el <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/es\/estiramientos-o-yoga\/\">yoga o estiramiento.<\/a><\/strong><\/span>&nbsp;<\/p>\n<p>Evidentemente, las posturas no se realizan sin <strong>respiraci\u00f3n<\/strong>. Es un<strong> elemento central <\/strong>para que la <strong>relajaci\u00f3n<\/strong> y la <strong>relajaci\u00f3n<\/strong> <strong>muscular<\/strong> <strong>se<\/strong> <strong>hagan<\/strong>. Aunque no te des cuenta, la respiraci\u00f3n influye en ciertos aspectos de tu vida diaria como el estr\u00e9s, el sue\u00f1o, etc., para que puedas afrontar estas situaciones con serenidad en el futuro.&nbsp;<\/p>\n<p>Tambi\u00e9n es un m\u00e9todo que le permite <strong>recursos<\/strong>. En efecto, el yoga destaca la pr\u00e1ctica de la <strong>autoconciencia<\/strong>.&nbsp;<\/p>\n<p>Para ir m\u00e1s lejos, se ha demostrado cient\u00edficamente que el yoga tiene un <strong>impacto<\/strong> <strong>positivo<\/strong> sobre la salud. En el marco de determinadas problem\u00e1ticas como la depresi\u00f3n, los problemas cardiovasculares, intestinales o la toxicoman\u00eda, el <strong>yoga<\/strong> tal vez uno <strong>bueno<\/strong> <strong>soporte<\/strong> en el que apoyarse durante un tratamiento.&nbsp;<\/p>\n<h3>Evitar lesiones&nbsp;<\/h3>\n<p>El yoga es una buena escuela para evitar lesiones. En muchos deportes, el <strong>ritmo<\/strong> y los <strong>l\u00edmites<\/strong> de cada uno son <strong>guardado<\/strong>, estas son las principales causas de <strong>lesiones<\/strong>. <strong>Pero en yoga, lo que prevalece es tu ritmo y tus l\u00edmites.<\/strong> Desde el momento en que su <strong>se ha cruzado la l\u00ednea roja<\/strong>, le<strong> el riesgo de descargas aumenta<\/strong>. Algunas <strong>fiestas<\/strong> de usted <strong>cuerpos<\/strong> Ya no est\u00e1n <strong>sensibles<\/strong>.&nbsp;<\/p>\n<p>Para empezar, hay que prestar atenci\u00f3n a su <strong>cou<\/strong>. Es importante <strong>proteger<\/strong>, sobre todo si practica <strong>posturas<\/strong> <strong>de inversi\u00f3n<\/strong>. Es decir, tan pronto como su cabeza est\u00e9 por debajo de su coraz\u00f3n. No se apresure a producirla lo m\u00e1s r\u00e1pido posible, <strong>Es al realizarse demasiado r\u00e1pido como su zona cervical puede da\u00f1arse.&nbsp;<\/strong><\/p>\n<p>A la altura de <strong>dolores<\/strong> <strong>lumbares<\/strong>, si opera <strong>flexiones<\/strong> demasiado inclinadas hacia <strong>la delantera<\/strong>, por el contrario, <strong>extensiones<\/strong> que te empujan demasiado <strong>trasero<\/strong>, puedes <strong>sentir dolor en la parte baja de la espalda<\/strong>. As\u00ed que no es<strong> no es necesario forzar a tu cuerpo a reproducir con exactitud los ejercicios.&nbsp;<\/strong><\/p>\n<p>Uno de los blancos principales de las escoriaciones son los <strong>mu\u00f1ecas<\/strong>. Debido a ciertas posturas que deben realizarse en el suelo utilizando las mu\u00f1ecas como apoyo, no es raro que los yoguis se hagan da\u00f1o. No dude en <strong>adaptador<\/strong> tus posturas en funci\u00f3n del dolor.&nbsp;<\/p>\n<p>Por \u00faltimo, como el yoga implica una solicitaci\u00f3n de <strong>m\u00fasculos<\/strong>, a veces algunos practicantes sufren un <strong>estiramiento muscular.<\/strong> Para no forzar los m\u00fasculos, usted debe <strong>conozcan su cuerpo as\u00ed como sus l\u00edmites<\/strong>. Si no logra reproducir una postura, no pasa nada, deje que su cuerpo <strong>ir a su ritmo<\/strong> sin forzarlo, esto te evitar\u00e1 algunas heridas.&nbsp;<\/p>\n<h3>Recuperar la vitalidad corporal<\/h3>\n<p>El yoga ofrece un bienestar corporal debido a su forma completa.&nbsp;<\/p>\n<p>Gracias a sus secuencias y a sus diferentes posturas, el yoga es el medio perfecto para <strong>fortalecer tus m\u00fasculos profundos<\/strong> as\u00ed como los <strong>m\u00fasculos dinamizadores<\/strong> y se encarga de la <strong>musculatura de los miembros inferiores y superiores.&nbsp;<\/strong><\/p>\n<p>Otra cualidad que aporta el yoga es la <strong>flexibilidad<\/strong>. En efecto, el yoga recurre a su flexibilidad para realizar las secuencias y posturas. Por lo tanto, usted <strong>gana flexibilidad<\/strong> a nivel de <strong>miembros<\/strong> <strong>superiores<\/strong>, <strong>inferiores<\/strong> y en la<strong> columna vertebral.<\/strong> Tendr\u00e1 el efecto de\u2019<strong>Mejora tu postura en el d\u00eda a d\u00eda <\/strong>y tu <strong>alineaci\u00f3n<\/strong>.&nbsp;<\/p>\n<h3>Ayuda mentalmente<\/h3>\n<p>El yoga no solo ofrece beneficios para tu cuerpo, sino que tambi\u00e9n es eficaz para tu salud mental.&nbsp;<\/p>\n<p>El primer beneficio se refiere a su <strong>estado de \u00e1nimo<\/strong>. \u00c9l te ayuda a <strong>neutralizar la ansiedad y la depresi\u00f3n<\/strong> gracias a sus movimientos delicados y a los ejercicios de respiraci\u00f3n. Esta combinaci\u00f3n propone <strong>beneficios<\/strong> como el\u2019<strong>atenuaci\u00f3n de emociones negativas<\/strong> tales como la tristeza, la confusi\u00f3n, el vac\u00edo o la angustia.&nbsp;<\/p>\n<p>Esta disciplina es una buena manera de <strong>trabajar<\/strong> et <strong>mejorar<\/strong> su <strong>memoria<\/strong>. Al combinar <strong>concentraci\u00f3n<\/strong> et <strong>resistencia<\/strong>, \u00bfLogran arregl\u00e1rselas? <strong>superar<\/strong> sin llegar a lastimarse. Tambi\u00e9n logran <strong>gestionar mejor las situaciones estresantes en el d\u00eda a d\u00eda.&nbsp;<\/strong><\/p>\n<p>C\u00f3mo hablar de yoga sin <strong>relajaci\u00f3n<\/strong> Se practica centr\u00e1ndose en la respiraci\u00f3n y olvid\u00e1ndose de los dolores f\u00edsicos, tanto musculares como articulares. A trav\u00e9s de las diferentes posturas, sentir\u00e1 un<strong> sensaci\u00f3n de alivio <\/strong>en tu cuerpo.&nbsp;<\/p>\n<p>Por fin, la pr\u00e1ctica te ense\u00f1a el <strong>dejar ir<\/strong> y la <strong>resiliencia<\/strong> especialmente a trav\u00e9s de su filosof\u00eda. El yoga te ense\u00f1a a <strong>encontrar lo positivo en situaciones negativas<\/strong>. El objetivo es comprender que los momentos dif\u00edciles acaban pasando. Una de las cosas m\u00e1s importantes en la filosof\u00eda del yoga es <strong>vivir el momento presente.&nbsp;<\/strong><\/p>\n<h2><strong>En resumen<\/strong><\/h2>\n<p>En resumen, el tai chi y el yoga son dos pr\u00e1cticas intr\u00ednsecamente relacionadas. Sin embargo, no tienen los mismos objetivos ni las mismas formas de actuar. Un repaso a estas dos disciplinas.&nbsp;<\/p>\n<p>El yoga subsiste desde hace 5000 a\u00f1os. Est\u00e1 construido sobre<strong> 8 pilares<\/strong>. Consisten en adquirir un <strong>bienestar mental, a realizarte como persona, a encontrar la libertad, prolongar tu esperanza de vida, alcanzar la atenci\u00f3n plena y un sentimiento de plenitud a todos los niveles.&nbsp;<\/strong><\/p>\n<p>En cuanto al tai chi, es un <strong>arte marcial interno chino<\/strong>. Durante la sesi\u00f3n de taich\u00ed, su objetivo es <strong>propagar una energ\u00eda vital, el chi<\/strong>, en todo su cuerpo. As\u00ed, para que este se impregne correctamente, la <strong>gestual<\/strong> de secuencias es <strong>lente<\/strong>, <strong>definida<\/strong> et <strong>el\u00e1stico<\/strong>.&nbsp;<\/p>\n<p>\u00bfQu\u00e9 aporta el tai chi? El tai chi cree en dos energ\u00edas: el <strong>yin<\/strong> y el <strong>El sol<\/strong>. Una presencia demasiado fuerte del yin provoca <strong>insomnios<\/strong>. La pr\u00e1ctica de taich\u00ed permite reducir la dosis y\u2019<strong>evitar problemas de sue\u00f1o.&nbsp;<\/strong><\/p>\n<p>Tambi\u00e9n se puede utilizar como<strong> antidepresivo natural<\/strong>. En efecto, te ense\u00f1a a<strong>soltar amarras combinando la lentitud de los movimientos y la respiraci\u00f3n.&nbsp;<\/strong><\/p>\n<h3>Los beneficios<\/h3>\n<p>Aqu\u00ed tienes algunos <strong>beneficios<\/strong> del taich\u00ed&nbsp;<\/p>\n<ul>\n<li>\n<p><strong>Reducci\u00f3n del dolor lumbar<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Mejorar tu autoestima<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Mejor capacidad pulmonar y card\u00edaca<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Pon a prueba tu memoria y tu concentraci\u00f3n<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Ganar flexibilidad<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Resuelve los problemas para conciliar el sue\u00f1o<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Disminuci\u00f3n de la tensi\u00f3n arterial<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Coordina tus movimientos<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3>Comprender el yoga<\/h3>\n<p>Para el yoga, es un deporte vers\u00e1til. Parece <strong>completar<\/strong>, especialmente por su <strong>m\u00faltiples formas de yoga suave y din\u00e1mico<\/strong> y sus ejercicios de <strong>relajaci\u00f3n<\/strong> y de <strong>meditaci\u00f3n<\/strong>.&nbsp;<\/p>\n<p>Se observa <strong>elementos clave<\/strong> al funcionamiento del yoga:&nbsp;<\/p>\n<ul>\n<li>\n<p>la<strong> fortalecimiento muscular <\/strong>de los miembros inferiores y superiores y de los m\u00fasculos profundos.&nbsp;<\/p>\n<\/li>\n<li>\n<p>La <strong>respiraci\u00f3n<\/strong> para entrar en la <strong>relajaci\u00f3n<\/strong> y para alcanzar una<strong> relajaci\u00f3n muscular.&nbsp;<\/strong><\/p>\n<\/li>\n<li>\n<p>El yoga puede ser un <strong>buen complemento para un tratamiento<\/strong> como la depresi\u00f3n o los problemas cardiovasculares.&nbsp;<\/p>\n<\/li>\n<\/ul>\n<p>Esta actividad le permite<strong> tener cuidado con las posibles lesiones.<\/strong> te ense\u00f1a a <strong>ir a su propio ritmo y no superar los l\u00edmites de su cuerpo. <\/strong>Estos son dos factores esenciales ya que, por lo general, los deportistas se lesionan porque quieren superarse sin escuchar las restricciones que sus cuerpos les imponen. Por lo tanto, es importante <strong>proteger<\/strong> ciertas zonas de su cuerpo como el <strong>cou<\/strong>, les <strong>mu\u00f1ecas<\/strong>, le <strong>dos<\/strong> y t\u00fa <strong>m\u00fasculos<\/strong>.&nbsp;&nbsp;&nbsp;<\/p>\n<h3>La mente<\/h3>\n<p>Para terminar, el yoga aporta su cuota de alegr\u00eda a tu <strong>mental<\/strong> :&nbsp;<\/p>\n<ul>\n<li>\n<p><strong>Domina tu ansiedad y tu estr\u00e9s<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Trabajar tu memoria<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Sensaci\u00f3n de alivio<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Aprender a soltar<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Aumenta la resiliencia<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Vivir en el momento presente<\/strong><\/p>\n<\/li>\n<\/ul>\n<h2><strong>Prueba el yoga con POSTURAS<\/strong><\/h2>\n<p>No es f\u00e1cil elegir entre taich\u00ed o yoga porque presentan grandes diferencias, por lo que te proponemos probar un <strong>yoga<\/strong> totalmente <strong>innovador<\/strong>, sumergirse en una burbuja de posturas en <strong>POSES<\/strong>.&nbsp;<\/p>\n<p>\u00bfPor qu\u00e9 se define POSES?&nbsp;<a href=\"https:\/\/www.poses-studio.com\/es\/clases-de-yoga-paris\/\" target=\"_blank\">Un entrenamiento de yoga<\/a><strong>&nbsp;<\/strong>compuesto de <strong>sesiones de 50 minutos<\/strong> d\u00f3nde <strong>posturas<\/strong> et <strong>secuencias<\/strong> se abordan los m\u00e1s preciosos.&nbsp;<\/p>\n<p>Para ponerle en buenas condiciones, unos <strong>listas de reproducci\u00f3n<\/strong> <strong>animadas<\/strong> est\u00e1n aqu\u00ed para hacerle mover al ritmo de <strong>luz<\/strong> <strong>tamizada<\/strong>.&nbsp;<\/p>\n<p>No tenga miedo de practicar <strong>reforzamiento<\/strong> <strong>muscular<\/strong> o del peso corporal, nuestros <strong>entrenadores<\/strong> <strong>experimentados<\/strong> est\u00e1n aqu\u00ed para <strong>seguir<\/strong> <strong>su<\/strong> <strong>progresi\u00f3n<\/strong> y dejar tu cuerpo <strong>expresarse sin juzgar.&nbsp;<\/strong><\/p>\n<p>\u00bfConvencido por la propuesta POSES? Es el momento ideal para<strong> unificar su cuerpo y su mente.&nbsp;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/es\/primera-vez\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ESTOY DESCUBRIENDO POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column 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elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;1895a69&quot;,&quot;post_id&quot;:9896,&quot;theme_id&quot;:9896,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-25661\" class=\"elementor-post elementor-grid-item ecs-post-loop post-25661 post type-post status-publish format-standard hentry category-techniques-de-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-25661 post type-post status-publish format-standard hentry category-techniques-de-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"88191\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/elementor-25661\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"63134\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style> @media {#post-25661 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"\");}}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/elementor-25661\/\">Elementor #25661<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPilates para los gl\u00fateos: 7 ejercicios para tonificarlos y adelgazarlos \u00bfBuscas gl\u00fateos m\u00e1s tonificados sin levantar pesas ni hacer series de flexiones?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/elementor-25661\/\">Leer el art\u00edculo \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"6837\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"22002\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style> @media {#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\">Pilates para hombres: gu\u00eda completa para empezar sin prejuicios<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire El Pilates es a menudo percibido como un deporte de mujeres. Clases en grupos peque\u00f1os, flexibilidad, un ambiente suave\u2026 dif\u00edcil que\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\">Leer el art\u00edculo \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"88604\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"11512\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style> @media {#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\">Pilates cervicales: el aliado para aliviar tus dolores suavemente<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSumario \u00bfTiene dolor de cuello y busca una soluci\u00f3n suave? El Pilates puede ayudar a aliviar el cuello sin forzar.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\">Leer el art\u00edculo \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tai chi o yoga, cada uno de estos deportes tiene caracter\u00edsticas que podr\u00edan gustarte. \u00bfPor qu\u00e9 no probar uno de los dos? <\/p>","protected":false},"author":22,"featured_media":9909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_exclude_from_search":0,"_thinkrank_exclude_from_archives":0,"_thinkrank_primary_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[26,18],"tags":[],"class_list":["post-9896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternatives-au-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tai chi ou yoga : choisissez le sport qu&#039;il vous faut<\/title>\n<meta name=\"description\" content=\"Tai chi ou yoga, chacun de ces sports r\u00e9serve des caract\u00e9ristiques qui pourront vous plaire. 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