{"id":9949,"date":"2023-04-19T17:27:56","date_gmt":"2023-04-19T15:27:56","guid":{"rendered":"https:\/\/www.poses-studio.com\/?p=9949"},"modified":"2026-02-25T15:20:42","modified_gmt":"2026-02-25T14:20:42","slug":"alternativas-al-yoga","status":"publish","type":"post","link":"https:\/\/www.poses-studio.com\/es\/alternativas-al-yoga\/","title":{"rendered":"\u00bfA qu\u00e9 alternativas al yoga acudir?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9949\" class=\"elementor elementor-9949\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-f175d98 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"33034\" data-id=\"f175d98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c679231 elementor-hidden-mobile\" data-eae-slider=\"25018\" data-id=\"c679231\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a614f32\" data-eae-slider=\"14660\" data-id=\"a614f32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eecd8d elementor-widget elementor-widget-image\" data-id=\"0eecd8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-abdullah-gouiaa-14051370-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-9979\" alt=\"alternatives au yoga : une femme faisant des exercices sur la plage\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-abdullah-gouiaa-14051370-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-abdullah-gouiaa-14051370-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-abdullah-gouiaa-14051370-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-abdullah-gouiaa-14051370-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8d31ae4 elementor-hidden-mobile\" data-eae-slider=\"87166\" data-id=\"8d31ae4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5c77072 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"93601\" data-id=\"5c77072\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-901d186 elementor-hidden-mobile\" data-eae-slider=\"23805\" data-id=\"901d186\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ef5e0b2\" data-eae-slider=\"5385\" data-id=\"ef5e0b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c11d12 elementor-widget elementor-widget-breadcrumbs\" data-id=\"0c11d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.poses-studio.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5c70c6 elementor-widget elementor-widget-heading\" data-id=\"d5c70c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vers quelles alternatives au yoga se tourner ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-5da1b50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"60755\" data-id=\"5da1b50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-eef378c\" data-eae-slider=\"49789\" data-id=\"eef378c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e69af9 elementor-widget__width-auto elementor-widget-mobile__width-inherit time-read elementor-widget elementor-widget-shortcode\" data-id=\"7e69af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap before-content\">Temps de lecture : <span class=\"wtr-time-number\">7<\/span> min<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2895d elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"7a2895d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>19\/04\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfce079 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"cfce079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.poses-studio.com\/es\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b2fddf elementor-widget elementor-widget-text-editor\" data-id=\"4b2fddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De nos jours, il existe une multitude d\u2019<\/span><b>alternatives au yoga<\/b><span style=\"font-weight: 400;\">. Peut-\u00eatre que vous faites partie de ces personnes qui, un jour, ont h\u00e9sit\u00e9 entre <\/span><b>stretching<\/b><span style=\"font-weight: 400;\"> ou le yoga ? Le <\/span><b>qi gong<\/b><span style=\"font-weight: 400;\"> ou yoga ? La <\/span><b>sophrologie<\/b><span style=\"font-weight: 400;\"> ou yoga ? Ou encore, le <\/span><b>tai chi<\/b><span style=\"font-weight: 400;\"> ou yoga ? Parmi eux, certains sont faits pour le bien-\u00eatre et d\u2019autres sont purement des entra\u00eenements physiques. Mais que choisir quand vous avez l\u2019embarras du choix ?\u00a0<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02bb4b0 elementor-toc--content-ellipsis sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"02bb4b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__02bb4b0\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb641 elementor-widget elementor-widget-text-editor\" data-id=\"d5cb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Qi gong ou yoga : lequel choisir ?&nbsp;<\/span><\/h2>\n<p><b>Pour vous aider \u00e0 prendre la meilleure d\u00e9cision entre les alternatives au yoga et la pratique elle-m\u00eame, nous vous avons \u00e9labor\u00e9 les meilleurs arguments de chaque sport. Parce qu\u2019il est important de comprendre \u00e0 qui elles s\u2019adressent et leurs buts. \u00c0 la fin de l\u2019article, peut-\u00eatre que vous aurez trouv\u00e9 l&rsquo;alternative qu&rsquo;il vous faut. Choisissez ce qui vous correspond le mieux entre \u00e9quilibre corporel et mental et volont\u00e9 de tonifier votre corps.<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Bien conna\u00eetre ses attentes<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le qi gong est une <\/span><b>discipline lente \u00e0 vis\u00e9e spirituelle<\/b><span style=\"font-weight: 400;\">. \u00c0 l\u2019image du yoga, il est conseill\u00e9 d\u2019en faire en \u00e9tant <\/span><b>attir\u00e9 par le spiritisme<\/b><span style=\"font-weight: 400;\">. Par contre, compar\u00e9 au yoga, il demande <\/span><b>moins d\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\"> et d\u2019\u00eatre capable de<\/span><b> rester immobile<\/b><span style=\"font-weight: 400;\"> durant les postures. De plus, si vous cherchez \u00e0 atteindre un<\/span><b> \u00e9tat de s\u00e9r\u00e9nit\u00e9<\/b><span style=\"font-weight: 400;\"> tout en prenant soin de vous, le qi gong devrait faire partie de vos choix de pr\u00e9dilection. Pour en conna\u00eetre davantage sur cet art martial, n\u2019h\u00e9sitez pas \u00e0 consulter notre article <a href=\"https:\/\/www.poses-studio.com\/qi-jong-ou-yoga\/\"><span style=\"text-decoration: underline;\"><strong>choisir qi gong ou yoga<\/strong><\/span><\/a><\/span><span style=\"font-weight: 400;\">&nbsp;qui d\u00e9taille son histoire et les diff\u00e9rences existantes avec le yoga.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Faire la distinction entre les deux disciplines<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La premi\u00e8re chose qui s\u00e9pare le qi gong du yoga est sa philosophie. En effet, celle-ci se base sur la<\/span><b> diffusion d\u2019une \u00e9nergie vitale, le Qi<\/b><span style=\"font-weight: 400;\">. Elle serait <\/span><b>indispensable<\/b><span style=\"font-weight: 400;\"> au bon <\/span><b>fonctionnement du corps humain<\/b><span style=\"font-weight: 400;\"> ainsi que pour<\/span><b> entretenir une bonne enveloppe corporelle<\/b><span style=\"font-weight: 400;\">. Cette \u00e9nergie repose sur l\u2019existence m\u00eame de la vie et de la nature. Cela a pour effet l\u2019indissociabilit\u00e9 du corps et de l\u2019esprit. C\u2019est un art martial qui permet \u00e0 l\u2019Homme de <\/span><b>retrouver son \u00e9quilibre<\/b><span style=\"font-weight: 400;\"> efficacement.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019objectif du qi gong se distingue du yoga. Effectivement, comme dit pr\u00e9c\u00e9demment, le qi gong s\u2019est construit sur un <\/span><b>travail d\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\">. Celui-ci prend la forme de postures, d\u2019exercices de respiration et de mouvement mobilisant votre <\/span><b>concentration<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>esprit<\/b><span style=\"font-weight: 400;\">. Ce travail est fait dans le but de faire <\/span><b>v\u00e9hiculer<\/b> <b>l\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\"> et de la <\/span><b>consolider<\/b><span style=\"font-weight: 400;\"> dans tout le <\/span><b>corps<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tandis que le <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> ne cherche qu\u2019\u00e0 cr\u00e9er un <\/span><b>lien in\u00e9branlable entre le corps et l\u2019esprit <\/b><span style=\"font-weight: 400;\">dans un objectif de <\/span><b>pl\u00e9nitude<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En outre, la fa\u00e7on dont la posture doit \u00eatre ex\u00e9cut\u00e9 change drastiquement de celle du yoga. Pour commencer, les <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\"> et <\/span><b>postures<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>lents<\/b><span style=\"font-weight: 400;\"> et <\/span><b>fluides<\/b><span style=\"font-weight: 400;\">. La majorit\u00e9 des positions s\u2019effectue en \u00e9tant <\/span><b>immobile<\/b><span style=\"font-weight: 400;\"> pendant quelques minutes. Ce qui change du yoga puisque les postures peuvent <\/span><b>varier<\/b><span style=\"font-weight: 400;\"> selon le yoga choisi et peuvent \u00eatre men\u00e9es \u00e0 bien autant debout qu\u2019assis.&nbsp;<\/span><\/p>\n<h3>Les mouvements en Qi gong<\/h3>\n<p><span style=\"font-weight: 400;\">Enfin, le qi gong s\u2019appuie sur <\/span><b>20 mouvements<\/b><span style=\"font-weight: 400;\"> class\u00e9s par cat\u00e9gorie :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La partie Ciel<\/b><span style=\"font-weight: 400;\"> : pour <\/span><b>les membres sup\u00e9rieurs, le cou, la t\u00eate et les \u00e9paules. <\/b><span style=\"font-weight: 400;\">Dans laquelle vous entendrez \u201cLe ph\u00e9nix \u00e9tire ses ailes en avant et en arri\u00e8re\u201d ; \u201cLa lumi\u00e8re du coeur rayonne \u00e0 l\u2019ext\u00e9rieur\u201d ; \u201cRespirer dans 6 directions\u201d ; \u201cLa m\u00e9lodie de l\u2019\u00e9nergie de la montagne Tai\u201d ; \u201cPousser les st\u00e8les \u00e0 gauche et \u00e0 droite.\u201d<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les mouvements g\u00e9n\u00e9raux <\/b><span style=\"font-weight: 400;\">: o\u00f9 il n\u2019est pas rare d\u2019entendre \u201cYin et yang communiquent\u201d ; \u201cLe ciel et la terre communiquent\u201d ; \u201cPousser la montagne Hua\u201d ; \u201cTirer l\u2019\u00e9nergie en ouvrant et en fermant\u201d ; \u201cL\u2019eau et le feu s\u2019harmonisent\u201d.&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La partie Terre<\/b><span style=\"font-weight: 400;\"> : qui concerne <\/span><b>les membres inf\u00e9rieurs et les hanches<\/b><span style=\"font-weight: 400;\">. Les mantras sont \u201cDessiner le soleil et la lune\u201d ; \u201cLa torture respire profond\u00e9ment\u201d ; \u201cD\u00e9placement du vide au plein\u201d ; \u201cLa grue se pose sur le rocher.\u201d&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La partie Homme<\/b><span style=\"font-weight: 400;\"> : implique <\/span><b>la colonne vert\u00e9brale, au bassin et au tronc. <\/b><span style=\"font-weight: 400;\">Vous entendrez \u201cChercher la lune dans la mer\u201d ; \u201cLa colonne c\u00e9leste ondule\u201d ; \u201cTourner la t\u00eate pour contempler la mer\u201d ; \u201cL\u2019\u00e9nergie s\u2019exprime dans l\u2019unit\u00e9 du corps\u201d : \u201cL\u2019eau avance en suivant la vague\u201d.&nbsp;<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9973 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-vlada-karpovich-8940484-1-1024x682.jpg\" alt=\"alternatives au yoga\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-vlada-karpovich-8940484-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-vlada-karpovich-8940484-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-vlada-karpovich-8940484-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-vlada-karpovich-8940484-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">S\u2019engager dans la sophrologie ou le yoga ?&nbsp;<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Le yoga et la sophrologie sont connus pour \u00eatre similaires. Toutefois, ces pratiques ont des <\/span><b>dissemblances<\/b><span style=\"font-weight: 400;\">. Notamment au niveau de la<\/span><b> pratique pure<\/b><span style=\"font-weight: 400;\">. Regardons cela ensemble.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Le yoga pour unifier le corps et l\u2019esprit&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> au-del\u00e0 d\u2019\u00eatre une activit\u00e9 physique est un v\u00e9ritable<\/span><b> mode de vie<\/b><span style=\"font-weight: 400;\">. C\u2019est une pratique qui a pour mission de <\/span><b>vous soulager mentalement<\/b><span style=\"font-weight: 400;\"> et de vous<\/span><b> rendre conscient de votre corps<\/b><span style=\"font-weight: 400;\">. Dans cette logique, votre corps va \u00eatre sollicit\u00e9 par le biais d\u2019<\/span><b>exercices musculaires<\/b><span style=\"font-weight: 400;\"> comme le gainage ou les \u00e9tirements et par diff\u00e9rentes postures. Cela permet de<\/span><b> rel\u00e2cher vos tensions musculaires<\/b><span style=\"font-weight: 400;\"> et de vous <\/span><b>d\u00e9tendre<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dans le yoga, il y aussi de la m\u00e9ditation qui vous incite \u00e0 vous <\/span><b>interroger \u00e9motionnellement, moralement et physiquement<\/b><span style=\"font-weight: 400;\"> \u00e0 la recherche d&rsquo;un<\/span><b> bien-\u00eatre<\/b><span style=\"font-weight: 400;\"> profond afin de<\/span><b> vivre l\u2019instant pr\u00e9sent.&nbsp;<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">La sophrologie comme accompagnement th\u00e9rapeutique&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La sophrologie peut \u00eatre une alternative au yoga mais c\u2019est avant tout une technique de <\/span><b>d\u00e9veloppement personnel<\/b><span style=\"font-weight: 400;\">. Ce n\u2019est pas une pratique qui cherche \u00e0 vous faire faire des efforts physiques. Au contraire, elle stimule votre <\/span><b>psychologie<\/b><span style=\"font-weight: 400;\"> pour renouer votre corps et votre esprit tout en d\u00e9veloppant votre <\/span><b>autonomie<\/b><span style=\"font-weight: 400;\">. Elle demande un v\u00e9ritable<\/span><b> investissement personnel <\/b><span style=\"font-weight: 400;\">en allant puiser dans vos ressources. Vous pourrez sortir de vos blocages ou mal \u00eatre tout en r\u00e9ussissant \u00e0 affronter les \u00e9preuves de demain dans un \u00e9tat proche du sommeil, le <\/span><b>sophro-liminal. <\/b><span style=\"font-weight: 400;\">En faisant cela, la sophrologie aura un impact direct sur votre cerveau pour vous aider \u00e0 <\/span><b>changer des comportements nocifs sur le long terme. <\/b><span style=\"font-weight: 400;\">Pour plus de pr\u00e9cisions, vous pouvez consulter notre article d\u00e9di\u00e9 \u00e0 la <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.poses-studio.com\/sophrologie-ou-yoga\/\">diff\u00e9rence entre yoga et sophrologie.<\/a><\/strong><\/span><\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Tai chi : l\u2019art martial qui vous redonne de l\u2019\u00e9nergie&nbsp;<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Le tai chi est parfait pour ceux qui veulent profiter d\u2019un moment de paix au quotidien en gagnant en souplesse avec une touche de spiritualit\u00e9.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Calme votre cerveau&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le tai chi est un tr\u00e8s bon moyen de<\/span><b> pr\u00e9venir l\u2019insomnie<\/b><span style=\"font-weight: 400;\">. En effet, comme le qi gong, le tai chi se base sur une <\/span><b>\u00e9nergie<\/b><span style=\"font-weight: 400;\">, le <\/span><b>yin<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>yang<\/b><span style=\"font-weight: 400;\">. Le <\/span><b>yang<\/b><span style=\"font-weight: 400;\"> \u00e9tant similaire \u00e0 du <\/span><b>feu<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>yin<\/b><span style=\"font-weight: 400;\"> traduit la <\/span><b>tranquillit\u00e9<\/b><span style=\"font-weight: 400;\">. Plus le yang est \u00e9lev\u00e9, plus il y a de risques potentiels d\u2019insomnies. En pratiquant le tai chi, vous redonnez au yang sa place d\u2019origine et limitez les chances de faire une insomnie.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De plus, il allie <\/span><b>respiration<\/b><span style=\"font-weight: 400;\"> et <\/span><b>mouvements<\/b> <b>lents<\/b><span style=\"font-weight: 400;\"> pour arriver \u00e0 de la <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\"> afin de <\/span><b>l\u00e2cher<\/b>&nbsp;<b>prise<\/b><span style=\"font-weight: 400;\">. Cette pratique va vous apprendre \u00e0 ne pas tout contr\u00f4ler dans le but de vous <\/span><b>d\u00e9tacher<\/b><span style=\"font-weight: 400;\"> de vos sentiments.&nbsp;<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Bienfaits<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Si le tai chi est pratiqu\u00e9 r\u00e9guli\u00e8rement, vous pourrez apercevoir un de ces b\u00e9n\u00e9fices :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Progresser en souplesse<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Att\u00e9nue le mal de dos<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u00c9largit la capacit\u00e9 cardiaque et pulmonaire<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Fortifie votre \u00e9quilibre<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Apprendre \u00e0 coordonner ses mouvements<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Actionne la m\u00e9moire et la concentration<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Diminue la tension art\u00e9rielle et le stress<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Solutionne les probl\u00e8mes de sommeil<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Concentrer votre \u00e9nergie<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Augmente l\u2019estime de soi<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si vous \u00eates int\u00e9ress\u00e9 par un comparatif entre le yoga et le tai chi, faites un tour sur notre article<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/tai-chi-ou-yoga\/\"><span style=\"font-weight: 400;\"> tai chi yoga<\/span><\/a><\/span><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p data-pm-slice=\"1 1 []\"><img decoding=\"async\" class=\"aligncenter wp-image-9974 size-large\" src=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-andrea-piacquadio-3757955-1-1024x682.jpg\" alt=\"alternatives au yoga\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-andrea-piacquadio-3757955-1-1024x682.jpg 1024w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-andrea-piacquadio-3757955-1-300x200.jpg 300w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-andrea-piacquadio-3757955-1-768x512.jpg 768w, https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/04\/pexels-andrea-piacquadio-3757955-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Stretching ou yoga : optez pour le fitness<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stretching ou yoga ? Votre c\u0153ur balance entre les deux, vous \u00eates \u00e0 la bonne porte. Les similitudes effraient et les diff\u00e9rences encore plus. Laissez-nous vous prouver que le stretching est le sport qu\u2019il vous faut pour raffermir votre corps.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Une pratique divergente du yoga<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La premi\u00e8re diff\u00e9rence notable serait la <\/span><b>philosophie<\/b><span style=\"font-weight: 400;\">. Tout \u00e0 fait puisque le stretching, compar\u00e9 au yoga, n\u2019en a <\/span><b>aucune<\/b><span style=\"font-weight: 400;\">. C\u2019est tout simplement un produit fait pour \u00eatre <\/span><b>esth\u00e9tique<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ensuite, le stretching doit \u00eatre fait simultan\u00e9ment avec votre respiration n\u00e9cessitant une <\/span><b>forte concentration<\/b><span style=\"font-weight: 400;\"> pour les exercices qui vont suivre. Pourquoi est-il d\u00e9conseill\u00e9 de respirer normalement durant une s\u00e9ance de stretching ? Parce que cela va exciter votre syst\u00e8me nerveux, ce qui causera des <\/span><b>tensions musculaires<\/b><span style=\"font-weight: 400;\">. Quand vous respirez lentement, votre corps est moins tendu et vous laissez vos muscles travailler tranquillement.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Une des diff\u00e9rences majeures est l<\/span><b>&lsquo;encha\u00eenement de postures <\/b><span style=\"font-weight: 400;\">qui <\/span><b>s\u2019effectue sans pause <\/b><span style=\"font-weight: 400;\">et peut \u00eatre plus ou moins difficile selon les pr\u00e9f\u00e9rences des pratiquants et demande une <\/span><b>force<\/b><span style=\"font-weight: 400;\"> et une <\/span><b>puissance physique<\/b><span style=\"font-weight: 400;\">. Pour le stretching, on retrouve une <\/span><b>gestuelle de fitness<\/b><span style=\"font-weight: 400;\"> o\u00f9 la pause est tol\u00e9r\u00e9e mais o\u00f9 la <\/span><b>chasse \u00e0 la performance<\/b><span style=\"font-weight: 400;\"> est tr\u00e8s pris\u00e9e. Afin de vous \u00e9clairer sur les points communs et les disparit\u00e9s, rendez-vous sur notre article <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.poses-studio.com\/stretching-ou-yoga\/\"><span style=\"font-weight: 400;\"><strong>yoga ou stretching<\/strong>.<\/span><\/a><\/span><\/p>\n<h2><span style=\"font-weight: 400;\">En r\u00e9sum\u00e9<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nous avons vu 4 alternatives au yoga, savez-vous lequel vous tente le plus ? Retour en quelques lignes sur les choses les plus importantes \u00e0 retenir.&nbsp;<\/span><\/p>\n<h3 data-pm-slice=\"1 1 []\">Qi gong et sophrologie<\/h3>\n<p><span style=\"font-weight: 400;\">Comme nous l\u2019avons vu, le qi gong est une discipline qui veut vous faire travailler et contr\u00f4ler l\u2019\u00e9nergie vitale du qi. Pour ce faire, le qi gong fait appel \u00e0 des encha\u00eenements de postures lentes et statiques \u00e9tablis sur 20 mouvements class\u00e9s en 4 cat\u00e9gories. Il y a<\/span><b> la partie Homme qui se concerne sur le tronc, la colonne vert\u00e9brale et le bassin. <\/b><span style=\"font-weight: 400;\">Les <\/span><b>mouvements g\u00e9n\u00e9raux. La partie ciel s\u2019occupe des \u00e9paules, du cou, de la t\u00eate et des membres sup\u00e9rieurs. Enfin, la partie Terre agit sur les hanches et les membres inf\u00e9rieurs. <\/b><span style=\"font-weight: 400;\">Cette pratique conna\u00eet un <\/span><b>enjeu spirituel <\/b><span style=\"font-weight: 400;\">men\u00e9 par la recherche d\u2019un <\/span><b>\u00e9quilibre corps-esprit \u00e0 travers la propagation de l\u2019\u00e9nergie Qi dans le corps.&nbsp;&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Concernant la sophrologie, elle peut \u00eatre un compl\u00e9ment \u00e0 un traitement m\u00e9dical. C\u2019est une technique de <\/span><b>d\u00e9veloppement personnel<\/b><span style=\"font-weight: 400;\"> qui ne r\u00e9clame pas autant d\u2019efforts par rapport au yoga. <\/span><b>C\u2019est une discipline qui met en avant la psychologie plut\u00f4t que le corps pour faire coexister le corps et l\u2019esprit<\/b><span style=\"font-weight: 400;\">. \u00c0 travers d<\/span><b>es exercices de respiration, de relaxation dynamique et de visualisation<\/b><span style=\"font-weight: 400;\">, vous <\/span><b>travaillez<\/b><span style=\"font-weight: 400;\"> des <\/span><b>blocages ou angoisses<\/b><span style=\"font-weight: 400;\"> pendant que vous serez dans un \u00e9tat proche du sommeil. Ainsi, la sophrologie vous aide \u00e0 <\/span><b>changer<\/b><span style=\"font-weight: 400;\"> vos <\/span><b>comportements et pens\u00e9es intrusives<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h3 data-pm-slice=\"1 1 []\">Tai chi et stretching<\/h3>\n<p><span style=\"font-weight: 400;\">Le&nbsp; tai chi est un <\/span><b>art martial chinois<\/b><span style=\"font-weight: 400;\">. Son objectif est de <\/span><b>r\u00e9pandre une \u00e9nergie vitale, le chi<\/b><span style=\"font-weight: 400;\">, dans tout votre corps. Ainsi, pour que celui-ci circule correctement, les mouvements sont <\/span><b>lents<\/b><span style=\"font-weight: 400;\">, <\/span><b>d\u00e9finis<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e9lastiques<\/b><span style=\"font-weight: 400;\">. Il est form\u00e9 de deux \u00e9l\u00e9ments : le <\/span><b>yin<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>yang<\/b><span style=\"font-weight: 400;\">. Une pr\u00e9sence trop accrue du yin provoque des <\/span><b>insomnies<\/b><span style=\"font-weight: 400;\">. Pratiquer du tai chi permet de diminuer sa dose et d\u2019<\/span><b>\u00e9viter les probl\u00e8mes de sommeil.&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pour le stretching, Il y a une distinction au niveau des <\/span><b>exercices<\/b><span style=\"font-weight: 400;\">. Concernant le <\/span><b>yoga<\/b><span style=\"font-weight: 400;\">, ce sont des encha\u00eenements<\/span><b> de positions sans interruption<\/b><span style=\"font-weight: 400;\">. A l&rsquo;instar du <\/span><b>stretching<\/b><span style=\"font-weight: 400;\">,<\/span><b> les s\u00e9ries d\u2019exercices ont une pause afin que vous vous rendiez compte des muscles sollicit\u00e9s.&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Enfin, la derni\u00e8re diff\u00e9rence concerne la performance. <\/span><b>Au sein de la pratique yoga, la performance n\u2019existe pas<\/b><span style=\"font-weight: 400;\">. Par contre, le <\/span><b>stretching<\/b><span style=\"font-weight: 400;\"> \u00e0 cette <\/span><b>notion de performance en cherchant \u00e0 d\u00e9pass\u00e9 vos limites.&nbsp;<\/b><\/p>\n<h2><span style=\"font-weight: 400;\">Testez le yoga avec POSES<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vous avez l\u2019embarras du choix entre le stretching, la sophrologie, le qi gong, le tai chi ou le yoga. Mais vous ne savez toujours pas quoi choisir ? Et pourquoi pas commencer par le yoga ? Venez vous d\u00e9tendre en vous musclant&nbsp;<\/span><a href=\"https:\/\/www.poses-studio.com\/cours-de-yoga-paris\/\" target=\"_blank\">chez POSES avec des cours de yoga<\/a><b>.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Profitez des <\/span><b>sessions<\/b><span style=\"font-weight: 400;\"> de <\/span><b>50 minutes<\/b><span style=\"font-weight: 400;\"> de <\/span><b>workout<\/b><span style=\"font-weight: 400;\"> pour devenir le pro des postures, transitions et mouvements du yoga. Ainsi vous obtiendrez le <\/span><b>bien-\u00eatre<\/b><span style=\"font-weight: 400;\"> supr\u00eame et une tr\u00e8s forte union entre votre corps et votre esprit.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Atteignez ces objectifs gr\u00e2ce \u00e0 des <\/span><b>exercices de poids de corps<\/b><span style=\"font-weight: 400;\">, de <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\"> et d\u2019<\/span><b>isom\u00e9trie<\/b><span style=\"font-weight: 400;\"> sur des <\/span><b>playlists ambian\u00e7antes<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le<\/span><b> yoga flow<\/b><span style=\"font-weight: 400;\"> est fait pour vous ! D\u00e9pensez-vous au gr\u00e9 des exercices dans une <\/span><b>ambiance tamis\u00e9e<\/b><span style=\"font-weight: 400;\"> avec nos coachs motiv\u00e9s pour vous faire transpirer !&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90db71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c90db71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.poses-studio.com\/premiere-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE D\u00c9COUVRE POSES STUDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8a7c8f4 elementor-hidden-mobile\" data-eae-slider=\"46326\" data-id=\"8a7c8f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-27558aa elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"72544\" data-id=\"27558aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container 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\t\t<article id=\"post-24434\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-24434 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"16181\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"33163\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-24434 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/09\/pexels-li-sun-2294363-1.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\">Pilates homme : guide complet pour commencer sans pr\u00e9jug\u00e9s<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Le Pilates est souvent per\u00e7u comme un sport de femmes. Des cours en petits groupes, de la souplesse, une ambiance douce&#8230; difficile d\u2019y\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-para-hombres\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23568\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23568 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates-au-quotidien category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"16181\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"38510\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23568 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/11\/9.png\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\">Pilates cervicales : l&rsquo;alli\u00e9 pour soulager vos douleurs en douceur<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous avez mal aux cervicales et vous cherchez une solution douce ? Le Pilates peut aider \u00e0 soulager la nuque sans forcer. Il\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/pilates-cervical\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23063\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"616\" class=\"elementor elementor-616 post-23063 post type-post status-publish format-standard has-post-thumbnail hentry category-pratiques-du-pilates category-pilates\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3551c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"16181\" data-id=\"3551c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e9162 ae-link-yes\" data-eae-slider=\"51733\" data-id=\"236e9162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<style>#post-23063 .elementor-616 .elementor-element.elementor-element-31ae1d5b > .elementor-widget-container{background-image: url(\"https:\/\/www.poses-studio.com\/wp-content\/uploads\/2023\/10\/Copie-de-PP6_8498-scaled.jpg\");}<\/style>\t\t<div class=\"elementor-element elementor-element-31ae1d5b elementor-widget elementor-widget-spacer\" data-id=\"31ae1d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4417 elementor-widget elementor-widget-heading\" data-id=\"1fc4417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\">Exercices Pilates d\u00e9butant : la s\u00e9lection simple pour bien d\u00e9marrer<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167449f elementor-widget elementor-widget-text-editor\" data-id=\"5167449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Vous cherchez des exercices Pilates d\u00e9butant simples pour commencer sans vous blesser. Le Pilates renforce le centre, am\u00e9liore la posture et d\u00e9tend le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b166428 elementor-widget elementor-widget-heading\" data-id=\"b166428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.poses-studio.com\/es\/ejercicios-pilates-principiante\/\">Lire l'article \u2794<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc71a9 elementor-widget elementor-widget-spacer\" data-id=\"edc71a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Estiramientos, qi gong o tai chi, existe una multitud de alternativas al yoga que te seducir\u00e1n. \u00bfY si fuera el momento? <\/p>","protected":false},"author":22,"featured_media":9979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[26,18],"tags":[],"class_list":["post-9949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternatives-au-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vers quelles alternatives au yoga se tourner ?<\/title>\n<meta name=\"description\" content=\"Stretching, qi gong ou tai chi, il existe une multitude d&#039;alternatives au yoga qui pourront vous s\u00e9duire. 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