The virtues of the floor bar
Are you interested in the ground bar and you don't really know what discipline is and what it does for your body? The ground bar comes from the classic dance and warm-ups made by the dancers before starting their dance class. Thus, discipline calls upon flexibility and at strengthening of deep muscles to provide the body with better mobility, better posture, and much more! So you are in the right place! Discover all the virtues and benefits from the bar to the floor thanks to our articles.
Do you want to lose weight and do a sport that you enjoy? What if you tried the bar on the floor? We
Doing ballet exercises on the floor: that's the concept of the barre au sol. Discover the benefits of this sport, which is accessible to
