First Flow?
Sanctuary Pass.
All POSES ⚡ packs and subscriptions allow you to book sessions in all of the 15 studios and 6 different experiences of Sanctuary Pass (aquabiking, dance workout, boxing, HIIT, cycling, Premier bain).
You can also book several places per session and come accompanied.
Your arrival
at the studio.
We advise you to arrive 10 minutes before the start of your session. For the well-being of participants, the smooth running of the session, and the importance of a warm-up to avoid any injury, access to the session will not be permitted if you are late.
You will be welcomed by our staff for check-in and to answer all your questions.
Do not hesitate to specify if this is your first experience at POSES, we are here to giude you.
What you
you need.
Yoga mat, blocks, dumbbells, Pilates ball… All the necessary accessories are made available to you, disinfected and dried after each session.
You will sweat:Get yourself some light sportswear! If you don't have any, we sell the coolest clothes in Paris at reception. All our sessions are barefoot: so come as you are!
Our studios are equipped with a fountain to hydrate you. If necessary, water bottles are on sale at reception.
Reformer : For safety, the wearing of specialised non-slip socks are mandatory. Please remember to bring one with you or purchase one at your studio's reception. Access to the session will not be possible without it.
50 minutes for you.
Immersed in darkness for 50 minutes, start with a simple, basic and effective warm-up before moving on to our flow sequences and Pulse&Poses® designed to acquire strength, mobility and sculpt yourself.
A session to the rhythm of a musical program that you won't be able to do without.
Sit down.
Towels and a wide range of L:A BRUKET skincare products with natural, effective and fragrant ingredients are waiting for you in the showers to recover and get out of the house on fire.