Studio Saint-Lazare - Paris 9
28, rue de Châteaudun
75009 Paris
contact@poses-studio.com
ST LAZARE
Included
- Mats and blocks
- Showers and towels
- Water fountain
- Air-conditioned studio
- Code lockers
- USB plugs
- Beauty products
GIMME SHELTER
Welcome to Saint-Lazare Studio, a place where time stops for a workout and transports you to a Californian universe in the heart of Paris's 9th arrondissement. Push open the doors to our temple and enjoy an immersive experience in a minimalist, sun-drenched setting. 24 spots, rhythm, flows, and 50 minutes of workout where the impossible becomes possible.
I GOT 99 QUESTIONS
First times can be intidimating, but not at POSES Studio ! Welcome you, inform you or lead you, our team is here for you to make your experience the nicest et answer all your questions. You can also visit our FAQs.
STARTED FROM THE BOTTOM
NOW YOU’RE FRESH
Enjoy a total reconnection with your body and mind. 50 minutes of workout that's all yours.
Be proud of what you achieve during this moment of escape.
THE BEAUTY BEHIND
THE MADNESS
Enjoy a soothing atmosphere and a beauty routine on hand thanks to the vegan skincare brand L:A BRUKET, which will be with you from reception to the cloakroom to look after your skin. Shampoo, conditioner, shower gel... everything you need to recharge your batteries after your Flow.
Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
07H30–09H30 11H45–14H30 17H00–22H00
07H30–09H30 11H45–14H30 17H00–22H00
07H30–09H30 11H45–14H30 17H00–22H00
07H30–09H30 11H45–14H30 17H00–22H00
07H30–09H30 12H00–14H00 17H30–20H30
08H30–14H30 16H30–19H30
08H30–13H30 16H30–19H30
Access
Notre-Dame-de-Lorette, Trinité-d'Estienne d'Orves
Le Peletier
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where time belongs to you.
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You can practise Pilates in several studios located in the 9th arrondissement of Paris, notably around Opéra, Saint-Lazare, and Trinité. For a quality experience, opt for a studio specialising in Pilates in Paris 9, offering classes led by certified coaches and suitable for all levels.
Yes, there are many Pilates classes in Paris 9th arrondissement, easily accessible on foot or by public transport. Whether you work near Opéra or live close to Saint-Lazare, you'll find studios offering classes throughout the day, ideal for a session before work, during your lunch break, or after work.
The best Pilates studio in Paris 9th arrondissement depends on your goals and expectations. A good studio is distinguished by the quality of its coaches, small group classes and personalised support. To progress effectively, opt for a studio that offers different levels and possibly machine-based classes like reformer.
Yes, the Opéra neighbourhood is a central location where you can easily find Pilates classes in Paris 9. Many studios there offer sessions suitable for all levels, in a dynamic environment that’s ideal for incorporating Pilates into your daily routine.
Yes, there are several Pilates studios located near Saint-Lazare and Trinité, two areas in the 9th arrondissement with excellent transport links. This makes it easy to attend a Pilates class in Paris’s 9th arrondissement, whether before or after work.
Paris’s 9th arrondissement is home to several Pilates studios offering a variety of options: group classes, one-to-one sessions and Pilates on machines. These studios are mainly located around Opéra, Saint-Lazare and Trinité, offering options to suit all ability levels and schedules.
Yes, Pilates is a discipline particularly suited to beginners. The exercises are progressive and can easily be adjusted according to your level. Under the guidance of a professional, you will learn to gently strengthen your body, without risk of injury.
No, you don't need to be flexible to start Pilates. On the contrary, this practice actually helps to improve flexibility over the sessions. The exercises are accessible to everyone and progress gradually according to your abilities.
Pilates primarily focuses on strengthening deep core muscles, particularly the abdominals and back, whereas yoga incorporates more relaxation, breathing, and meditation. Both disciplines are complementary, but Pilates is often favoured for toning and improving posture.
To observe results, it is recommended to practise Pilates 2 to 3 times a week. Within a few weeks, you can feel an improvement in your posture, muscle strengthening and better overall tone.
Pilates helps to strengthen the deep abdominal muscles, which tones the stomach and refines the figure. Although it is not an intense cardio sport, it can be very effective when combined with a balanced diet and regular physical activity.
To find out the timetables for yoga classes at studios in Paris’s 9th arrondissement, we recommend checking the studios’ websites.
La pratique du yoga apporte de nombreux bienfaits pour la santé physique et mentale. benefits. It improves flexibility and mobility, strengthens muscles, promotes better posture and can boost the metabolism. Yoga is also an excellent way to reduce stress and anxiety, whilst improving mental clarity, concentration and the quality of sleep.
Cognitively, it promotes brain health by creating new neural connections, which improves learning, memory and concentration. Furthermore, yoga helps to regulate weight, relieve pain and strengthen the immune system through relaxation, restful sleep and deep breathing.
What is Pilates?
History and fundamental principles
THE Pilates, also known as «Contrology», is a method of Fitness developed by Joseph Hubertus Pilates at the beginning of the 20th century. Born in Germany in 1883, Joseph Pilates grew up in an environment where physical culture and sport were valued.
Influenced by various practices such as gymnastic, THE Bodybuilding, and European holistic therapies such as hydrotherapy and breath work, he refined his method during the First World War. While interned in a camp for enemy aliens, Pilates used simple yet effective movements to maintain the health and fitness of fellow detainees. This period was crucial in the development of his philosophy, which is based on the mental control of muscles and the integration of the entire body into exercise.
The fundamental principles of Pilates include the control, there concentration, precision, flow (fluidity of movement), and breathing. These elements are essential for achieving harmony between body and mind, while strengthening the deep muscles, particularly those of the «Powerhouse» (the body's core, comprising the abdominals, back muscles and glutes). This concept is perfectly suited for those seeking dynamic flows while deepening their mind-body connection.
The difference between mat Pilates and machine Pilates
Pilates can be practised in two main ways: on the floor (Mat Pilates) and with specific machines designed by Joseph Pilates. Mat Pilates relies on exercises performed directly on the mat, using body weight as resistance.
This approach allows for strengthen muscles, to improve the flexibility and posture, whilst working on stability and balance. Mat Pilates sessions are often more accessible and can be adapted to different fitness levels.
On the other hand, Pilates with machines uses equipment such as the Reform, the Cadillac, the Wunda Chair, and the Spine Corrector. These machines work with a system of springs and pulleys to create progressive resistance, allowing for specific targeting of certain body parts and more focused muscle strengthening.
Pilates machines are particularly useful for re-education, strengthening the joints, as well as improving the posture and coordination. Each of these methods offers unique advantages and can be chosen according to the student's goals and preferences.
The benefits of Pilates for health
Posture and flexibility improvement
THE Pilates offers many benefits for posture and flexibility. Through regular practice, this method helps to strengthen the deep muscles body, particularly those of the back and abdominals. These muscles play a key role in maintaining correct spinal alignment, thus promoting optimal posture.
Además, el Pilates mejora la flexibility and joint mobility, particularly of the spine. The fluid and controlled movements of this discipline allow for the stretching and mobilisation of muscles and joints, reducing stiffness and increasing overall body flexibility.
Strength training and injury prevention
Pilates is an effective method for a muscle strengthening Global and balanced. By targeting deep muscles, it improves the body's stability and balance, essential elements for preventing injuries and protecting joints.
Pilates exercises are adaptable to all fitness levels, allowing for gentle or more intensive muscle work, depending on individual needs. By strengthening the abdominal belt And by optimising joint mobility, this method also helps to prevent and relieve back pain. Thanks to its holistic approach, Pilates helps to reduce chronic pain while promoting better musculoskeletal health.
Impact on mental well-being
Pilates is not just about physical benefits; it also plays an important role in mental well-being. By fostering a deep connection between body and mind, this practice helps to reduce stress and anxiety. Pilates exercises, focusing on breathing and concentration, calm the mind and improve quality of life on a daily basis.
Furthermore, this discipline encourages relaxation and effective stress management, contributing to a lasting state of mental well-being. By integrating physical and mental aspects, Pilates offers a complete approach to health, enabling overall balance to be achieved.
Studio installations and equipment
In the heart of Paris's 9th arrondissement, a stone's throw from Rue des Martyrs and Notre-Dame-de-Lorette metro station, POSES Paris 9 studio welcomes you to a space designed for well-being and the practice of yoga and Pilates. Accessible via Rue de Châteaudun, this bright and spacious centre is a true haven of peace for all yoga enthusiasts in Paris 9.
From the moment you enter, a calming atmosphere takes hold: the practice rooms, bathed in natural light, are elegantly decorated and dotted with plants that invite relaxation and reconnection. Each space has been designed to offer an immersive experience, where the tranquility and beauty of the environment promote concentration and serenity.
The studio provides high-quality mats and all the necessary equipment for yoga (Hatha, Vinyasa, Yin, Ashtanga) and Pilates classes. The mat practice room accommodates yoga, Pilates, and barre au sol sessions.
The team of experienced and passionate teachers offers classes suitable for all levels, whether you are a beginner or an experienced yogi. Each session is designed to adapt to your pace and needs, within a caring and professional environment.
Booking your session is done online, in just a few clicks, with clear information on available times, prices, and offers. Subscription packages and bundles are designed to suit all budgets, so everyone can enjoy the benefits of yoga and Pilates in the heart of Paris.
More than just a studio, POSES Studio Paris 9 is a place to live and share, where the yoga community comes together to practice, exchange, and blossom. Whether you are drawn to Hatha flow, dynamic Vinyasa, relaxing Yin, or Pilates, you will find a space here that meets your expectations, right in the heart of the lively Paris 9 district.