The alliance between classic dance et Pilates will surprise you!
In Paris, let yourself be tempted bywith bar on the ground, the capital's new flagship discipline. Strengthen your body and gain flexibility for a relaxing session.
Inherited from the dancer and choreographer Boris Kniaseff, in the years 1940, the ground bar is the adaptation on land of barre exercises, in classical dance.
Blend between stretching and muscle strengthening, this discipline solidifies your body by combining efficiency and gentleness.
Position of departure : lying on your back, hands flat on the ground.
Movement : alternate the toes and flex positions of the feet, while tightening the stomach. Be careful to keep your shoulders pulled down and not round your back.
Position of departure : lying on your back, legs stretched upwards.
Movement : alternate the toes and flex positions of the feet while keeping the adductors tight together.
Position of departure : lying on your stomach, bust slightly raised so that the forehead touches.
Movement : bend the legs and bring them together towards the glutes then return to the starting position.
Come and discover the new iconic concept of floor bar, in Paris, at Poses!
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"Poses invents fun, accessible yoga. In the dark, with music (more in the style of r'n'b or electro) blasting, everyone is in their own bubble on the mat.
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"Poses has shaken up the sometimes codified world of three practices: it moves the worlds of yoga, Pilates and barre towards a balanced workout involving the whole body".
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"Poses has stood out for some time now thanks to its Pilates and Barre offerings."
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"A studio with a Californian vibe that transports us straight to Los Angeles.
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"We're talking about a minimalist but terribly chic decor, perfect for escaping for a moment while sculpting your figure.
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"We get carried away by stimulating music, perfect for the dynamic practice and effective mix of vinyasa and strength training."
At POSES, you don't have to you don't need to be a regular tips to try our workouts. Whether you are a Sunday dancer or a star dancer in the making (or in your dreams), our sessions are designed for everyone.
Our flows are designed without impact in order to so that everyone can progress at their own pace regardless of your physical condition.
Improve your flexibility, your posture and your body. Only your motivation counts! So, we're waiting for you at the studio.
In the capital, floor barre classes mainly take place in gyms, dance schools or yoga and pilates studios. Some sessions are even offered directly online for even more convenience.
For a face-to-face barre fitness class in the capital, prices range from €20 to €40. If you prefer to start with online classes for the time being, expect to pay around €15 for a session.
Many studios regularly offer free or discounted trial sessions. Keep an eye out for these opportunities!
Are you convinced and want to try a floor barre class? Let yourself be tempted by the Parisian studio POSES, our coaches are waiting for you.
Located at 21 rue de Filles du CalvaireIn the 3rd arrondissement of Paris, our studio opens its doors to you, so don't hesitate any longer!
Discover our fair concept here !
To connect you :
Come and discover the new iconic concept of floor bar, in Paris, at Poses!
Our welcome offer is made for you.
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 rue des Filles du Calvaire, 75003 Paris
POSES Studio Good News
6 rue de l'Echiquier, 75010 Paris
POSES Studio Saint-Lazare
28 rue de Châteaudun, 75009 Paris
POSES Studio Monceau
50 rue de Monceau, 75008 Paris
POSES Studio Bastille
151 rue du Fg Saint Antoine, 75012 Paris
POSES STUDIO
Contact us
studios
POSES Studio Marais
21 rue des Filles du Calvaire, 75003 Paris
POSES Studio Good News
6 rue de l'Échessboard, 75010 Paris
Studio POSES Saint-Lazare
28 rue de Châteaudun75009 Paris
POSES Studio Monceau
50 rue de Monceau, 75008 Paris
POSES Studio Bastille
151 rue du Fg Saint Antoine, 75012 Paris
Shareable Session Pack
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Shareable subscription
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Postponable sessions
Sick? On vacation? Or is your week too busy preventing you from completing your weekly session(s)?
No stress about losing your sessions! Sessions are carryover up to 3 weeks after the date the session is credited.
Each session credited to your account is valid for 4 weeks in total.
The credit system
The more credits you buy at a time, the lower the individual cost.
85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:
With credits, you can benefit from lower rates on times with less demand.