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"Poses invents fun, accessible yoga. In the dark, with music (more in the style of r'n'b or electro) blasting, everyone is in their own bubble on the mat.
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"Poses has shaken up the sometimes codified world of three practices: it moves the worlds of yoga, Pilates and barre towards a balanced workout involving the whole body".
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"Poses has stood out for some time now thanks to its Pilates and Barre offerings."
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"A studio with a Californian vibe that transports us straight to Los Angeles.
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"We're talking about a minimalist but terribly chic decor, perfect for escaping for a moment while sculpting your figure.
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"We get carried away by stimulating music, perfect for the dynamic practice and effective mix of vinyasa and strength training."
Rhythmic workouts,
thought for everyone.
50 minutes of workout
clear and simple.
A visual and physical
immersion out of the ordinary.
POSES offers you an introduction to Pilates, a universal method. Whether you want to shape your waist, firm your muscles or relieve back pain. Pilates meets your expectations.
To make your session as successful as possible, our coaches guide you in becoming aware of your bodily sensations.
You can count on them to be with you every step of the way to monitor your progress, from the very beginning to the expert assessment of your movements.
Pilates Flow suits all profiles.
By making the postures your own, you gradually connect with your body to strengthen and balance your deep muscles.
Discover the pleasure of our Pulse&Pose® sequences which combine bodyweight exercises, isometrics and muscle strengthening.
By concluding the session, you leave more powerful, flexible and mobile in just 50 minutes.
At POSES, your well-being is at the heart of our thoughts both before and after the session. So we give you a yoga mat, towel and block, all carefully dried and disinfected after each use. You can also quench your thirst at the water fountain.
What's more, your comfort is one of our main concerns. That's why our showers come with a selection of natural, scented L:A BRUKET products for a relaxing experience.
Want to find out how to join our pilates workout studio from the 14th arrondissement of Paris? Whether after a visit to Petit Montrouge, a stroll through Parc Montsouris or a visit to Villa Reille, Paris 14 is just a few minutes from our studio.
To get to POSES, take line 4. Stop at Strasbourg – Saint-Denis station. 30 minutes is enough to walk through the door of the pilates studio.
POSES guarantees an immersive experience that will relieve you of your stress. The perfect escape for feeling lighter than ever. Enjoy a sport that combines muscle strengthening and relaxation just a few minutes from the 14th arrondissement.
Do you have questions about POSES, the studio or yoga?
Find the most frequently asked questions below.
You will be asked to simply reset your password in order to regain access to your account. You can reset your password by clicking here
We advise you to arrive 15 minutes before the start of your session. Our staff will welcome you for check-in and to hand you your towel. Don't hesitate to tell us if it's your first session! We're here to help you.
We offer rhythmic and dynamic workouts: you will sweat!
Our men's and women's changing rooms are equipped with showers, towels and a wide range of natural Doers of London skincare products to help you recover and leave home on fire.
We provide free bath towels, straps and yoga mats, systematically disinfected and dried after each session. Only bring comfortable clothing for our poses and a micro-fiber towel to place on your mat (you will sweat!).
If you don't have any, we sell them at the studio reception desk for €8!
All our sessions are barefoot: so come as you are!
To enjoy an optimal session and not disturb your instructor and other Posers, it is not possible to enter the studio once the doors are closed. In the event of delay, access will be refused and your credit deducted.
If you cannot make it to your session, you can cancel it directly from your account up to 12 hours before the start time. Otherwise, your credit will be deducted.
Our session packs can be shared with several people.
The placement on our masts is numbered: each Poser has its place! When booking your session, you choose your mat on our booker, your place number if you prefer. He will follow you throughout the session.
When a course is full, it goes into a “waiting list”. You can register from the planning if you have available credits on your account. If a place becomes available up to 2 hours before the course, we will automatically assign it to you and you will receive a confirmation email.
Lockers are available throughout the studio and changing rooms. No need to bring your lock, we take care of everything.
Our studio is equipped with a water fountain to fill your water bottles. If you have forgotten yours, Aqua Pax bottles and our water bottles are on sale at reception.
Our studio is open depending on the sessions planned for the week. To find out our opening hours, please refer to planning.
Our 50-minute workouts are fast-paced and accessible. They are inspired by the essentials of postures, movements and transitions (Flows). Inspired by dynamic yoga (vinyasa), Pilates and the barre, they alternate with Pulse sequences that combine strengthening, isometrics and bodyweight exercises to give you the best possible workout. bring mobility, strength and fluidity.
Find out everything about our sessions on our dedicated page: First time.
Our workouts last 50 minutes: the time it takes to progress and reconnect body and mind. Discover all the details of our sessions on our page First time.
Our sessions take place to the rhythm of Hip-Hop and Indie rock sounds that will transport you to the California sun.
Clearly a playlist that you will soon no longer be able to do without.
Inspired by Yoga, Pilates and Barre, the rhythmic and immersive workouts offered at POSES allow you to exercise while working on body alignment. They are aimed at people looking for a complete workout. By working on strength, endurance, flexibility and balance, you will sculpt and tone yourself.
Our workouts are not accessible to pregnant women. Very soon we will offer courses specially designed for future mothers.
The most efficient pilates studio in Paris has two addresses. Enjoy twice as much pilates for twice as much zen. Choose between:
POSES Marsh
21 Rue des Filles du Calvaire
75003 Paris
POSES Good News
6 Rue de l’Échiquier
75010 Paris
And if you are looking for our studio schedules, you will find our class slots on our planning.
What is the closest POSES studio to the 14th arrondissement of Paris?
Starting from the 14th arrondissement of Paris, our closest pilates studio is the one located in Bonne Nouvelle. Allow 30 minutes for the transport journey.
Find out how to get to POSES Bonne Nouvelle. Here's how:
And if you fancy trying out our studio in the Marais, here's how to get to us from the 14th arrondissement:
In Paris, pilates is a practice that is becoming more and more popular. There are plenty of studios dedicated to pilates.
You can look at:
But if you're looking for a pilates studio with teachers who take the time to explain the postures to you, you know where to go. We warmly welcome you to test our concept. Pilates has never done you so much good!
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 rue des Filles du Calvaire, 75003 Paris
POSES Studio Good News
6 rue de l'Echiquier, 75010 Paris
POSES Studio Saint-Lazare
28 rue de Châteaudun, 75009 Paris
POSES STUDIO
Contact us
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 rue des Filles du Calvaire, 75003 Paris
POSES Studio Good News
6 rue de l'Échessboard, 75010 Paris
Studio POSES Saint-Lazare
28 rue de Châteaudun75009 Paris
Shareable Session Pack
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Shareable subscription
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Postponable sessions
Sick? On vacation? Or is your week too busy preventing you from completing your weekly session(s)?
No stress about losing your sessions! Sessions are carryover up to 3 weeks after the date the session is credited.
Each session credited to your account is valid for 4 weeks in total.
The credit system
The more credits you buy at a time, the lower the individual cost.
85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:
With credits, you can benefit from lower rates on times with less demand.