Anais

Between her professional life in digital security and her sessions at POSES, Anaïs cultivates balance between two worlds.

She discovered Pilates in New York, initially as a rehabilitation tool, before finding so much more in it: a precise and intelligent way to understand the body, to strengthen it and to take care of it.

At POSES today, she creates dynamic sessions where mobility, strength and resilience are developed to the rhythm of energetic playlists, in a perfect balance between intensity and kindness.