Find out everything about the different types of floor bars Do you know all the types of floor bars? They all come from the same discipline and yet are different. We do the Read the article ➔
Floor barre or yoga: which discipline to choose? Can't decide between barre or yoga? Let's go over what you need to know Read the article ➔
Barbell and weight loss: myth or reality? Do you want to lose weight and do a sport that you enjoy? What if you tried the bar on the floor? We Read the article ➔
Cardio barre: a method you will love (Re)get into sport with the cardio bar! Together we take stock of everything you need to know about the discipline. Read the article ➔
Contemporary floor bar: what is it? Are you intrigued by classical dance and Pilates? What if you tried the contemporary floor bar? We tell you Read the article ➔
Classic floor bar: everything you need to know! Have you never dared to take the plunge and try classical dance? The classic floor bar is a discipline made Read the article ➔
Barre Pilates: understanding this practice in detail Barre, Pilates, it can all get a bit confusing! We'll explain the specifics of each and how they complement each other! Read the article ➔
What are the different types of Pilates? The Pilates method is broken down into several types of Pilates to meet all expectations! We take stock of their specificities Read the article ➔
The benefits of Pilates: discover all its secrets Are you wondering about the benefits of the Pilates method before starting the discipline? We explain to you, follow the guide Read the article ➔
Pilates or yoga: what are the differences between these practices? Do you know the difference between Pilates and yoga? Often confused, they are nevertheless very different. We take stock! Read the article ➔
