Flexibility exercise: solutions to improve your flexibility Do you want to become more flexible? Do a flexibility exercise! We list 10 exercises for you to work at your own pace. Read the article ➔
Classical dance warm-up: prepare yourself before your class How to prepare well before a barre class? Classical dance warm-ups are perfectly suited. We take stock! Read the article ➔
Yoga & flat stomach: 5 effective postures to tone your body Do you want to have a flat stomach? We explain in detail everything you need to know about yoga to promote Read the article ➔
Ashtanga yoga: what is it? Are you wondering about Ashtanga yoga? We take stock together to discover its characteristics! Read the article ➔
What are the benefits of yoga? Yoga has a large number of benefits. But what are they? We tell you all about the benefits of yoga! Read the article ➔
Ground bar benefits: 3 reasons to get started Doing ballet exercises on the floor: that's the concept of the barre au sol. Discover the benefits of this sport, which is accessible to Read the article ➔
Top 3 sports to integrate into your well-being routine Are you looking for activities to improve your well-being? Discover our selection of sports to practice to take care of yourself. Read the article ➔
Yoga postures for beginners Yoga postures: discover the easiest yoga postures that you can do at home or during a session in the gym. Read the article ➔
Vinyasa Yoga: dynamic yoga that goes quickly Wondering what vinyasa yoga is? POSES gives you all the information you need to discover this type of yoga. Read the article ➔
What type of yoga should you choose to start with? Looking for the perfect yoga class to start with? Learn about the different types of yoga and take a free trial class. Read the article ➔
