Release the pressure in the most captivating Barre studio in Paris. At the heart of our approach, 1 concept: the flow bar. Come and discover this immersive 50-minute workout, combining the teaching of barre classes with muscle strengthening.
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"Poses invents fun, accessible yoga. In the dark, with music (more in the style of r'n'b or electro) blasting, everyone is in their own bubble on the mat.
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"Poses has shaken up the sometimes codified world of three practices: it moves the worlds of yoga, Pilates and barre towards a balanced workout involving the whole body".
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"Poses has stood out for some time now thanks to its Pilates and Barre offerings."
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"A studio with a Californian vibe that transports us straight to Los Angeles.
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"We're talking about a minimalist but terribly chic decor, perfect for escaping for a moment while sculpting your figure.
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"We get carried away by stimulating music, perfect for the dynamic practice and effective mix of vinyasa and strength training."
Rhythmic workouts,
thought for everyone.
50 minutes of workout
clear and simple.
A visual and physical
immersion out of the ordinary.
POSES would like to discover the barre au sol to a varied audience. To achieve this, we innovate our strength training and stretching methods.
From the first steps on the barre to mastering the flow, our coaches follow you as you learn, session after session.
Barre Flow is made for all audiences.
Focusing on barre classes for dancers, our sessions invite you to practise the transitions, exercises and movements of the discipline to the rhythm of lively playlists.
Take advantage of 50 minutes to work each muscle group and improve your mobility, strength and fluidity.
At POSES, we attach importance to your well-being, whether before or after the session. We provide you with everything you need for your comfort: a yoga mat, a towel and a block, all carefully dried and disinfected after each use. In addition, a water fountain is at your disposal to hydrate you.
Our showers also come with a selection of natural, scented L:A BRUKET products for a relaxing and refreshing experience.
Do you want to come and discover Yoga Flow? From Paris 10, 2 POSES studios await you! So, which one will appeal to you the most?
To reach our studio in the Marais, you can take line 4 to Strasbourg-Saint-Denis, then line 8 to Filles du Calvaire. Otherwise, our studio in Bonne Nouvelle awaits you! To do this, get off on line 8 at Bonne Nouvelle station, or get off directly at Strasbourg-Saint-Denis, you will only be a few meters from the studio.
Whether you are passing through the Saint-Martin covered markets, a stroll along the Saint-Martin canal or a visit to the Manoir de Paris, Paris 10 is a few minutes from our studio.
POSES guarantees you an immersive experience that will free you from your stress. A perfect escape to make you feel lighter than ever. Enjoy a sport that combines muscle strengthening and relaxation just a few minutes from the 10th arrondissement.
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"Poses invents fun, accessible yoga. In the dark, with music (more in the style of r'n'b or electro) blasting, everyone is in their own bubble on the mat.
'>
"Poses has shaken up the sometimes codified world of three practices: it moves the worlds of yoga, Pilates and barre towards a balanced workout involving the whole body".
'>
"Poses has stood out for some time now thanks to its Pilates and Barre offerings."
'>
"A studio with a Californian vibe that transports us straight to Los Angeles.
'>
"We're talking about a minimalist but terribly chic decor, perfect for escaping for a moment while sculpting your figure.
'>
"We get carried away by stimulating music, perfect for the dynamic practice and effective mix of vinyasa and strength training."
Do you have questions about POSES, the studio or yoga?
Find the most frequently asked questions below.
You will be asked to simply reset your password in order to regain access to your account. You can reset your password by clicking here
We advise you to arrive 15 minutes before the start of your session. Our staff will welcome you for check-in and to hand you your towel. Don't hesitate to tell us if it's your first session! We're here to help you.
We offer rhythmic and dynamic workouts: you will sweat!
Our men's and women's changing rooms are equipped with showers, towels and a wide range of natural Doers of London skincare products to help you recover and leave home on fire.
We provide free bath towels, straps and yoga mats, systematically disinfected and dried after each session. Only bring comfortable clothing for our poses and a micro-fiber towel to place on your mat (you will sweat!).
If you don't have any, we sell them at the studio reception desk for €8!
All our sessions are barefoot: so come as you are!
To enjoy an optimal session and not disturb your instructor and other Posers, it is not possible to enter the studio once the doors are closed. In the event of delay, access will be refused and your credit deducted.
If you cannot make it to your session, you can cancel it directly from your account up to 12 hours before the start time. Otherwise, your credit will be deducted.
Our session packs can be shared with several people.
The placement on our masts is numbered: each Poser has its place! When booking your session, you choose your mat on our booker, your place number if you prefer. He will follow you throughout the session.
When a course is full, it goes into a “waiting list”. You can register from the planning if you have available credits on your account. If a place becomes available up to 2 hours before the course, we will automatically assign it to you and you will receive a confirmation email.
Lockers are available throughout the studio and changing rooms. No need to bring your lock, we take care of everything.
Our studio is equipped with a water fountain to fill your water bottles. If you have forgotten yours, Aqua Pax bottles and our water bottles are on sale at reception.
Our studio is open depending on the sessions planned for the week. To find out our opening hours, please refer to planning.
Our 50-minute workouts are fast-paced and accessible. They are inspired by the essentials of postures, movements and transitions (Flows). Inspired by dynamic yoga (vinyasa), Pilates and the barre, they alternate with Pulse sequences that combine strengthening, isometrics and bodyweight exercises to give you the best possible workout. bring mobility, strength and fluidity.
Find out everything about our sessions on our dedicated page: First time.
Our workouts last 50 minutes: the time it takes to progress and reconnect body and mind. Discover all the details of our sessions on our page First time.
Our sessions take place to the rhythm of Hip-Hop and Indie rock sounds that will transport you to the California sun.
Clearly a playlist that you will soon no longer be able to do without.
Inspired by Yoga, Pilates and Barre, the rhythmic and immersive workouts offered at POSES allow you to exercise while working on body alignment. They are aimed at people looking for a complete workout. By working on strength, endurance, flexibility and balance, you will sculpt and tone yourself.
Our workouts are not accessible to pregnant women. Very soon we will offer courses specially designed for future mothers.
The most successful barre studio in Paris has two addresses. Enjoy twice the bar for twice the zen. Choose between:
POSES Marsh
21 Rue des Filles du Calvaire
75003 Paris
POSES Good News
6 Rue de l’Échiquier
75010 Paris
And if you are looking for our studio schedules, you will find our class slots on our planning.
Starting from the 10th arrondissement of Paris, our two studios are easily accessible.
To get to our POSES Marais studio, two options are available to you:
You can also take line 5 and travel without change:
To go to our POSES Bonne Nouvelle studio:
In Paris, barre is a practice that is becoming more and more popular. There are plenty of studios dedicated to barre.
You can look at:
But if you're looking for a barre studio with teachers who take the time to explain the poses to you, you know where to go. We warmly welcome you to test our concept. The bar will never have done you so much good!