Alternatives to yoga
Are you hesitating between yoga and another discipline? There are alternatives to yoga which may be interesting if you are looking for an activity with the same kinds of benefits as yoga. We are thinking in particular of activities based on meditation, there breathing, THE control of your body and mind, there relaxation and well-being. But then what should you choose between yoga and other activities you know? Is it necessary to make a choice? Can they be complementary disciplines ? Discover our articles on the subject to see more clearly and make your choice with full awareness!
Stretching, qi gong or tai chi, there are plenty of alternatives to yoga that will appeal to you. So why not give it a go?
Tai chi or yoga, each of these sports has features that will appeal to you. Why not try one of them?
Can't decide between dynamism or bringing body and mind together? Let us guide you between stretching and yoga
Are you intrigued by ancient art but don't know which to choose between Qi gong or yoga? Let us guide you towards
Want to find a body-mind balance through sophrology or yoga, but which practice should you turn to? We will explain everything to you !
