Lou

Having grown up in an expat family that moved every 3 to 5 years, movement has always been a constant for Lou. From dancing to athletics, via HIIT, weight training, golf and even tennis, her sporting journey is varied. In 2018, she discovered Pilates, which quickly became her favourite discipline.

Living in Paris for three years, Lou previously worked in fashion and digital, before following her calling: obtaining her Pilates mat and reformer certification.

Its objective? To redefine Pilates so that it speaks to everyone, to break the cliché of «Pilates being too easy», to inject it with a touch of rap and hip-hop, and to blend in the strength and energy of muscle strengthening.