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"Poses invents fun, accessible yoga. In the dark, with music (more in the style of r'n'b or electro) blasting, everyone is in their own bubble on the mat.
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"Poses has shaken up the sometimes codified world of three practices: it moves the worlds of yoga, Pilates and barre towards a balanced workout involving the whole body".
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"Poses has stood out for some time now thanks to its Pilates and Barre offerings."
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"A studio with a Californian vibe that transports us straight to Los Angeles.
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"We're talking about a minimalist but terribly chic decor, perfect for escaping for a moment while sculpting your figure.
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"We get carried away by stimulating music, perfect for the dynamic practice and effective mix of vinyasa and strength training."
Rhythmic workouts,
thought for everyone.
50 minutes of workout
clear and simple.
A visual and physical
immersion out of the ordinary.
POSES aims to make Pilates universal. That's why our coaches guide you in becoming aware of your body sensations.
Our teachers are on hand every step of the way to monitor your progress, from the very beginning to the completion of your movements.
Pilates Flow is suitable for all profiles.
By testing all the postures, you learn to connect with your body to strengthen and balance your deep muscles.
Discover the pleasure of our Pulse&Pose® sequences which combine bodyweight exercises, isometrics and muscle strengthening.
By concluding the session, you leave more powerful, flexible and mobile in just 50 minutes.
At POSES, your well-being is at the heart of our thoughts both before and after the session. So we give you a yoga mat, towel and block, all carefully dried and disinfected after each use. You can also quench your thirst at the water fountain.
What's more, your comfort is one of our main concerns. That's why our showers come with a selection of natural, scented L:A BRUKET products for a relaxing experience.
Want to find out how to join our pilates studio from the 10th arrondissement of Paris? Whether it's after a visit to the Splendid, a stroll through the Saint-Quentin covered markets or a visit to the Passage Brady, Paris 10 is just a few minutes from our studio.
To get to POSES, less than 15 minutes on foot is enough to cross the door of the pilates studio.
POSES guarantees an immersive experience that will relieve you of your stress. The perfect escape for feeling lighter than ever. Enjoy a sport that combines muscle strengthening and relaxation just a few minutes from the 10th arrondissement.
Do you have questions about POSES, the studio or yoga?
Find the most frequently asked questions below.
You will be asked to simply reset your password in order to regain access to your account. You can reset your password by clicking here
Don't worry, all your credits have been transferred and you can use them right after resetting your password to access your account by clicking here
Your history has also been transferred and it is available from your account: your sessions completed, your packs and products purchased... Everything is there !
The schedule is posted online every Monday morning and gives you the opportunity to book your sessions over the next 15 days.
POSES Studio is a unique concept evolving the practice of Yoga, Pilates and Barre towards a more balanced workout requiring the whole body.
POSES breaks the codes of traditional practices and offers an inclusive, fun and dynamic experience. Immersive, the 50-minute sessions take place in the dark to the rhythms of exclusive playlists.
Find out all about our concepts here !
At POSES, no experience is necessary to participate.
We advise you to arrive 15 minutes before the start of your session. Our staff will welcome you for check-in and to hand you your towel. Don't hesitate to tell us if it's your first session! We're here to help you.
We offer rhythmic and dynamic workouts: you will sweat!
Our men's and women's changing rooms are equipped with showers, towels and a wide range of natural Doers of London skincare products to help you recover and leave home on fire.
We provide free bath towels, straps and yoga mats, systematically disinfected and dried after each session. Only bring comfortable clothing for our poses and a micro-fiber towel to place on your mat (you will sweat!).
If you don't have any, we sell them at the studio reception desk for €8!
All our sessions are barefoot: so come as you are!
To enjoy an optimal session and not disturb your instructor and other Posers, it is not possible to enter the studio once the doors are closed. In the event of delay, access will be refused and your credit deducted.
If you cannot make it to your session, you can cancel it directly from your account up to 12 hours before the start time. Otherwise, your credit will be deducted.
Our session packs can be shared with several people.
The placement on our masts is numbered: each Poser has its place! When booking your session, you choose your mat on our booker, your place number if you prefer. He will follow you throughout the session.
When a course is full, it goes into a “waiting list”. You can register from the planning if you have available credits on your account. If a place becomes available up to 2 hours before the course, we will automatically assign it to you and you will receive a confirmation email.
Lockers are available throughout the studio and changing rooms. No need to bring your lock, we take care of everything.
Our studio is equipped with a water fountain to fill your water bottles. If you have forgotten yours, Aqua Pax bottles and our water bottles are on sale at reception.
Our studio is open depending on the sessions planned for the week. To find out our opening hours, please refer to planning.
Our 50-minute workouts are fast-paced and accessible. They are inspired by the essentials of postures, movements and transitions (Flows). Inspired by dynamic yoga (vinyasa), Pilates and the barre, they alternate with Pulse sequences that combine strengthening, isometrics and bodyweight exercises to give you the best possible workout. bring mobility, strength and fluidity.
Find out everything about our sessions on our dedicated page: First time.
Our workouts last 50 minutes: the time it takes to progress and reconnect body and mind. Discover all the details of our sessions on our page First time.
Our sessions take place to the rhythm of Hip-Hop and Indie rock sounds that will transport you to the California sun.
Clearly a playlist that you will soon no longer be able to do without.
Inspired by Yoga, Pilates and Barre, the rhythmic and immersive workouts offered at POSES allow you to exercise while working on body alignment. They are aimed at people looking for a complete workout. By working on strength, endurance, flexibility and balance, you will sculpt and tone yourself.
Our workouts are not accessible to pregnant women. Very soon we will offer courses specially designed for future mothers.
The most efficient pilates studio in Paris has two addresses. Enjoy twice as much pilates for twice as much zen. Choose between:
POSES Marsh
21 Rue des Filles du Calvaire
75003 Paris
POSES Good News
6 Rue de l’Échiquier
75010 Paris
And if you are looking for our studio schedules, you will find our class slots on our planning.
What is the closest POSES studio to the 10th arrondissement of Paris?
Starting from the 10th arrondissement of Paris, our closest pilates studio is the one located in Bonne Nouvelle. Allow 13 minutes for the journey on foot.
Find out how to get to POSES Bonne Nouvelle. Here's how:
And if you fancy trying out our studio in the Marais, here's how to get to us from Paris 10e :
In Paris, pilates is a practice that is becoming more and more popular. There are plenty of studios dedicated to pilates.
You can look at:
But if you're looking for a pilates studio with teachers who take the time to explain the postures to you, you know where to go. We warmly welcome you to test our concept. Pilates has never done you so much good!
If you are looking for Pilates classes in Parisparticularly in the 10th arrondissementthen you've come to the right place. Pilates is an increasingly popular method of strengthening muscles and improving balance, and Paris is no exception.
Pilates studios in Paris 10 offer classes to suit all levels, whether you're a beginner or an advanced practitioner. This discipline targets deep musclesto help you manage movementsIt improves posture and strengthens the whole body. It combines breathingThe result is physical and mental well-being, with a real impact on the quality of your overall fitness.
Popular studios include Snake & Twist, RIISE, And Circles of FormWe offer group classes, pilates reformer sessions and private lessons. Take advantage of the friendly atmosphere and experienced teachers to help you achieve your goals.
Whether you're looking to tone your figure, improve your flexibility or improve your balance, pilates classes in Paris 10 are an excellent option. This discipline also works the joints and helps you strengthen your feet for better overall performance.
At the house of POSESThe studio is designed to provide an environment modern inspired by the Californian ambience of Los Angeles and New York. The elegant, minimalist facilities create the perfect setting for your pilates practice.
The changing rooms are equipped with showerstowels and a wide range of other products. natural care so that you can recover and leave the studio in great shape. The equipment, including yoga mats and accessories, is systematically disinfected and dried after each session, guaranteeing impeccable hygiene.
The atmosphere in the studio POSES is warm and inclusive, fostering a spirit of togetherness cohesion and motivation among participants. The 50-minute sessions take place in semi-darkness, to the rhythm of exclusive playlists, creating an ideal visual and auditory immersion to help you escape the daily grind and concentrate fully on your practice.
Staff are on hand to welcome you and support you throughout your experience, including handing you a towel and guiding you through check-in. This special attention to each member of the community makes POSES a place where you feel at home upgraded and sustained.
The team of instructors at POSES is made up of professionals highly qualified and passionate about the pilates method. Each of them has undergone rigorous training, often from the leading pilates training programmes in the United States and Europe. These experts, like those at Paris Pilates et Dance Pilates ParisThey have a wide range of in-depth experience, from classical and contemporary dance to weight training and post-operative rehabilitation. Their mastery of techniques ensures that their training has a significant impact on their students' physical condition.
The instructors are not only graduates of recognised methods such as The Original Pilates®but they also have solid experience in teaching pilates, sometimes with more than ten years' experience. 10 years of expertise. This experience enables them to guide participants with precision and safety, adapting the exercises to the needs and levels of each student.
THE personalised follow-up is one of the team's major strengths at POSES. Instructors are attentive to the needs of each participant, offering tailor-made adjustments and advice to maximise the benefits of each movement.
Whether you're a beginner or an advanced practitioner, our courses are tailored to your profile and your objectives, guaranteeing you the best possible progress. safe et effective. Instructors take the time to understand your specific needs, whether you want to strengthen deep muscles, improve your posture or simply feel better about your body.
This personalised approach creates an environment trust and of motivationThe instructors are there to accompany you and help you achieve your goals, whatever they may be. The instructors are there to support you and help you achieve your goals, whatever they may be, by providing you with a pilates experience that's right for you. unique and rewarding.
At the house of POSESPilates classes are designed to accommodate all levels of practicewhether you're a beginner, intermediate or advanced. The studios are equipped with Reform the latest generation, offering a wide variety of exercises to suit all levels. The 50-minute sessions, like Pilates Flow, combine isometryThese include bodyweight exercises and strengthening, guaranteeing a balanced and effective workout for all.
Group courses are a popular option, offering a wide range of activities. motivating group dynamics and a friendly atmosphere. These sessions are ideal for those who already have a grounding in pilates or who prefer to train in a group environment. Private classes, on the other hand, offer personalized attentionWith programmes tailored to your specific needs, from injuries to specific personal goals.
POSES also offers workshops and special events to enhance your pilates experience. These events can include themed workshopsThese include pilates classes, masterclasses with guest instructors, and pilates sessions outdoors or in unique locations. These initiatives allow you to vary your training routine and discover new pilates approaches and techniques.
POSES also organises hybrid sessions such as the Pulse&Pose®which combine the muscle-strengthening of pilates with cardio, offering a workout experience. dynamic and complete. These special events are an excellent opportunity to meet other practitioners, motivate each other and enjoy a festive and inspiring atmosphere.
In conclusion, doing pilates in Paris 10 at POSES offers a unique and enriching experience for your physical and mental well-being. The friendly studio, with its welcoming, well-equipped space and warm, inclusive atmosphere, creates an ideal environment for your practice.
The attentive, qualified team guarantees personalised attention and a variety of classes to suit all levels. Don't hesitate to join the POSES community to strengthen your deep muscles, improve your posture and explore precise movements that optimise your joints and feet. Discover results quickly with regular practice in the best areas of Paris.
Book your class today and discover the benefits of pilates in an exceptional setting. Take advantage of your workouts to rediscover your body in depth and achieve perfect balance under the Parisian sun.
THE price of a Pilates class depends on the type of session and the venue. For a individual sessionThe rate is generally between 50 and €70. Group rates are more affordable, ranging from 20 and €40 per session.
THE group packages can also be an excellent option. For example, prices range from 275 for 10 floor classes has 820 for 20 lessons on Reformervalid for several months.
Pilates, in particular the Reform Pilatesis expensive for a number of reasons. Studios have to cover major expenses, including the rent for top-of-the-range premises, the purchase and maintenance of expensive specialist equipment, and the salaries of the staff. highly qualified instructors.
What's more, in areas of high demand, such as large cities, prices are often increased to compensate for the high cost of renting and living. The reputation and the competition also influence pricing strategies.
THE best time for Pilates depends on your preferences and your schedule. Mornings are ideal for waking up gently, feeling refreshed and relaxed. energetic and concentrated all day long.
The afternoon can be the perfect time to let off steam and relax after a day's work. In the evening, Pilates helps you to relax before going to sleep, encouraging a a restful night's sleep.
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 rue des Filles du Calvaire, 75003 Paris
POSES Studio Good News
6 rue de l'Echiquier, 75010 Paris
POSES Studio Saint-Lazare
28 rue de Châteaudun, 75009 Paris
POSES STUDIO
Contact us
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 rue des Filles du Calvaire, 75003 Paris
POSES Studio Good News
6 rue de l'Échessboard, 75010 Paris
Studio POSES Saint-Lazare
28 rue de Châteaudun75009 Paris
Shareable Session Pack
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Shareable subscription
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Postponable sessions
Sick? On vacation? Or is your week too busy preventing you from completing your weekly session(s)?
No stress about losing your sessions! Sessions are carryover up to 3 weeks after the date the session is credited.
Each session credited to your account is valid for 4 weeks in total.
The credit system
The more credits you buy at a time, the lower the individual cost.
85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:
With credits, you can benefit from lower rates on times with less demand.