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PRIMAL Flow
An instinctive, fluid and grounded workout
A complete, fluid and instinctive workout, inspired by surfing, yoga and jiu-jitsu.
Mobility, strengthening, and grounding at the heart of practice.
We move, we sweat, we recentre ourselves.
50 minutes of Primal Flow by POSES
Inspired by surfing, Brazilian jiu-jitsu and yoga, Primal Flow invites an instinctive, fluid, and grounded movement.
Each session begins with a grounding period, a pause to reconnect with oneself and fully connect body and mind.
As you practise, the whole body is mobilised through intuitive sequences combining mobility, postural stability and muscle strengthening.
A complete workout, using body weight, designed for deep engagement without ever being abrupt.
You come out feeling lighter, more centred, stronger… with a few drops of sweat and a lot of enjoyment.
Take a break.
Strike the pose.
Enter POSES, leave the outside world behind to experience a visual and audio immersion in the city.
Inhale in LA, exhale in Byron, release in Paris. Our studios, with minimalist design, are inspired by all these places where we would like to escape for a moment.