Pilates Classes in Paris

The Sanctuary Pass gives you access to all the concepts and studios in the Sanctuary family via a single customer account.

It's all brought together in the Sanctuary mobile app, available for iOS and Android, designed to deliver an unprecedented user experience for our members.

This unique pass gives you access to all Sanctuary studios and brings together the best fitness experiences in one place:

• One pass to all your favourite studios, eliminating the need for multiple memberships.
• Use your existing credits in all Sanctuary studios for a smooth transition to our new system.
• Easy navigation through the different studios and fitness concepts on offer.
• Quick and easy booking of sessions via the app, allowing members to plan their training sessions in just a few clicks.

With the Sanctuary Pass, diversify your sessions by exploring different fitness concepts each day, each offering a unique experience:

• Le Cercle Boxing - 50% boxing / 50% bootcamp
• Poses Studio - Yoga, barre, pilates
• Space Cycle - Indoor cycling
• DRIP HIIT - Circuit training
• Decibel - Dance workout
• Aqua by - Aquabiking

It's so easy!

To book a session, you have several options:

Directly on our website, in complete autonomy:

• Click on "BOOK" in the menu.
• Choose the studio, day and time.
• Log in to your member account (or create one).
• If you have credit, it's reserved! If you don't have enough, simply top up your account.
• Simple, isn't it?

With the Sanctuary mobile app, which goes everywhere with you :

• Download the application on Apple or Android.
• Log in to your member account.
• Check out all the Sanctuary concepts and studios!

You can also contact us by :

• Email : contact@poses-studio.com
• Chat: directly at the bottom right of your browser.

And if you'd rather come and see us, we'll be delighted to welcome you and explain everything to you at our two locations:

• Studio Marais: 21 rue des Filles du Calvaire, 75003 Paris.
• Studio Bonne Nouvelle: 6 rue de l'Échiquier, 75010 Paris (this studio is located in the SPACE CYCLE studio space, our partner).

Our studios are open according to the sessions scheduled during the week. To find out our opening times, please refer to the schedule.

POSES Studio is a unique concept evolving the practice of Yoga, Pilates and Barre towards a more balanced workout requiring the whole body.

POSES breaks the codes of traditional practices and offers an inclusive, fun and dynamic experience. Immersive, the 50-minute sessions take place in the dark to the rhythms of exclusive playlists.

Find out all about our concepts here !

At POSES, no experience is necessary to participate.

We advise you to arrive 15 minutes before the start of your session. Our staff will welcome you for check-in and to hand you your towel. Don't hesitate to tell us if it's your first session! We're here to help you. 

We offer rhythmic and dynamic workouts: you will sweat!

Our men's and women's changing rooms are equipped with showers, towels and a wide range of natural Doers of London skincare products to help you recover and leave home on fire.

We provide free bath towels, straps and yoga mats, systematically disinfected and dried after each session. Only bring comfortable clothing for our poses and a micro-fiber towel to place on your mat (you will sweat!).

If you don't have any, we sell them at the studio reception desk for €8!

All our sessions are barefoot: so come as you are!

To enjoy an optimal session and not disturb your instructor and other Posers, it is not possible to enter the studio once the doors are closed. In the event of delay, access will be refused and your credit deducted.

If you cannot make it to your session, you can cancel it directly from your account up to 12 hours before the start time. Otherwise, your credit will be deducted.

Our session packs can be shared with several people.

The placement on our masts is numbered: each Poser has its place! When booking your session, you choose your mat on our booker, your place number if you prefer. He will follow you throughout the session.

When a course is full, it goes into a “waiting list”. You can register from the planning if you have available credits on your account. If a place becomes available up to 2 hours before the course, we will automatically assign it to you and you will receive a confirmation email.

Lockers are available throughout the studio and changing rooms. No need to bring your lock, we take care of everything.

Our studio is equipped with a water fountain to fill your water bottles. If you have forgotten yours, Aqua Pax bottles and our water bottles are on sale at reception.

Our studio is open depending on the sessions planned for the week. To find out our opening hours, please refer to planning.

Our 50-minute workouts are fast-paced and accessible. They are inspired by the essentials of postures, movements and transitions (Flows). Inspired by dynamic yoga (vinyasa), Pilates and the barre, they alternate with Pulse sequences that combine strengthening, isometrics and bodyweight exercises to give you the best possible workout. bring mobility, strength and fluidity.

Find out everything about our sessions on our dedicated page: First time.

Our workouts last 50 minutes: the time it takes to progress and reconnect body and mind. Discover all the details of our sessions on our page First time.

Our sessions take place to the rhythm of Hip-Hop and Indie rock sounds that will transport you to the California sun.

Clearly a playlist that you will soon no longer be able to do without.

Inspired by Yoga, Pilates and Barre, the rhythmic and immersive workouts offered at POSES allow you to exercise while working on body alignment. They are aimed at people looking for a complete workout. By working on strength, endurance, flexibility and balance, you will sculpt and tone yourself.

Our workouts are not accessible to pregnant women. Very soon we will offer courses specially designed for future mothers.

THE high price Pilates classes are popular for a number of reasons:

• The cost of specialised equipmentThese are often essential for effective practice.
• Rental charges in premium locations.
• Remuneration for qualified instructors, who provide invaluable expertise.
• Strong demand and competition in the market, which also influence prices.

The cost of an hour of Pilates depends on the type of class:

• Group lessons Between 20 and €40 per session.
• Individual courses Prices vary between 50 and €70 per session.

On average, a private lesson costs around 48€.

At POSES, you can take advantage of your first two Pilates sessions for €19.

Pilates offers many benefits :

• A muscle strengthening essential for toning the body.
• Improving the posture and reduce back pain.
• The development of flexibility and concentration.
• An improvement in mental well-being by reducing stress and improving quality of life.

The main difference between Pilates and fitness (in particular weight training) lies in their goals et methods :

• Pilates : focuses on core strength, flexibility, posture and control. Movements are controlled and exercises are low-impact, aiming to tone muscles, improve mobility and balance.

• Fitness (weight training) : focuses on building muscle mass and strength, using weights to develop muscles. It also burns more calories, particularly during high-intensity exercise, and improves metabolism to aid weight loss.

Our Professional and Dedicated Instructors

At the house of POSESwe attach the utmost importance to the following quality and the expertise of our instructors. Not only are our Pilates teachers highly qualified, they also hold certifications in recognized by official institutions, such as the Ministry of Sports and the Federation of Pilates Method Professionals (FPMP).

Each member of our team has followed comprehensive trainingThis includes hundreds of hours of intensive practice and supervision. This enables them to guarantee impeccable expertise. Their aim is to offer you an experience customized and perfectly adapted to your level, so as to maximise your profits and contribute to your well-being.

Modern POSES Installations at Your Disposal

At the house of POSESwe can offer you modern installations and elegant, designed to provide you with the best possible well-being and of fitness of a very special kind. Our studios, located in trendy of Paris, inspired by the atmosphere of Los Angeles, New York et Byron. Their chic, minimalist design creates the perfect setting for your practice.

Each area is equipped with high-quality equipment with an immersive visual and auditory ambience. This environment allows you to escape and concentrate fully on your session.

Join the POSES Community for a Unique Experience

At the house of POSESwe invite you to join a a warm and dynamic communitywhere well-being and performance come together in harmony. Our studio is specially designed to foster a spirit of cohesion and of motivationallowing each member to feel fully at home. upgraded and sustained.

We regularly organise events and workshops It's more than just practising Pilates: it's an immersion in a world dedicated to well-being and personal fulfilment. It's much more than just practising Pilates: it's an immersion in a world dedicated to well-being and personal fulfilment.

Join us today for an experience that goes beyond simple physical exercise and discover a genuine wellness community in the heart of Paris.