Reformer Pilates Classes in Paris

Our studios use a credit-based model.

This model offers reduced rates for the least popular slots.

For a detailed explanation of this credit system, we recommend that you visit the page devoted to it.

To find out more, click here: HOW DO CREDITS WORK?

The Sanctuary Pass: access all the concepts and studios in the Sanctuary family via a single customer account.

The Sanctuary mobile app, available on iOS and Android, brings everything together and is designed to provide an exceptional user experience for our members.

This unique pass gives access to all Sanctuary studios, centralising the best fitness experiences in one place:

1. A single pass for access to all your favourite studios, eliminating the need for several subscriptions.

2. Existing credits can be used for all Sanctuary studios, ensuring a smooth transition to the new system.

3. Easy navigation between the different studios and fitness concepts on offer.

4. Quick and easy booking of sessions via the app, allowing members to organise their training in just a few clicks.

By opting for the Sanctuary Pass, vary your activities by discovering different fitness concepts each day, each offering a unique experience:

• Le Cercle Boxing - 50% boxing / 50% bootcamp
• Poses Studio - Yoga, barre, pilates
• Space Cycle - Indoor cycling
• DRIP HIIT- Circuit training
• Decibel - Dance workout
• Aqua by - Aquabiking

It's so simple!

To book a session, we offer several options:

Directly on our website, in complete autonomy:

• Click on " RESERVE "in the menu.
• Select the studio, date and time.
• Log in to your member account (or create one).
• If you have credit available, your booking is confirmed! If not, simply top up your account.
• That's easy!

Via the Sanctuary app, your mobile companion :

• Download the application on Apple or Android.
• Log in to your member account.
• Explore all the Sanctuary concepts and studios!

You can also contact us by :

• Email : contact@poses-studio.com
• Chat: directly via the bottom right-hand corner of your browser.

And if you'd like to visit us, we'll be happy to welcome you and explain everything to you at our two establishments:

• Studio Marais: 21 rue des Filles du Calvaire, 75003 Paris.
• Studio Bonne Nouvelle: 6 rue de l'Échiquier, 75010 Paris (note that this studio is located inside the SPACE CYCLE studio, a partner brand).

Our studios open according to the sessions scheduled each week. Check our schedule for opening times.

50 minutes of dynamic, immersive training for everyone, inspired by Vinyasa Yoga, Pilates and Barre au sol. In a subdued atmosphere, discover the key postures, movements and transitions of our signature Flows, interspersed with Pulse sequences that combine muscle strengthening, isometrics and bodyweight exercises to improve your mobility, strength and fluidity.

Let yourself be swept away by hip-hop and indie rock rhythms that evoke the Californian sun, for a unique experience in a hidden haven in the heart of Paris.

A space where good vibrations and well-being reign supreme. To find out more about our sessions, visit our dedicated page: First time.

POSES Studio is a unique concept evolving the practice of Yoga, Pilates and Barre towards a more balanced workout requiring the whole body.

POSES breaks the codes of traditional practices and offers an inclusive, fun and dynamic experience. Immersive, the 50-minute sessions take place in the dark to the rhythms of exclusive playlists.

Find out all about our concepts here !

At POSES, no experience is necessary to participate.

Our training sessions are intense and energetic, so get ready to sweat!

Our men's and women's changing rooms are equipped with showers, towels and a selection of Doers of London natural skincare products to invigorate you and leave you feeling great.

We provide free towels, straps and yoga mats, all of which are disinfected and dried after each use. Just bring something comfortable to wear for our poses and a microfibre towel to place on your mat (expect to sweat!).

If you don't have a microfibre towel, we have some for sale at the studio reception desk for €8!

All our sessions are barefoot, so come as you are!

Our session packs can be shared with several people.

Placement on our masts is numbered: there's a place for every Poser! When you book your session, you select your mast in our reservation system. This will be your designated spot for the duration of the session.

Lockers are available throughout the studio and changing rooms. No need to bring your own padlock, we'll take care of everything.

Our studio is open depending on the sessions planned for the week. To find out our opening hours, please refer to planning.

Our 50-minute workouts are fast-paced and accessible. They are inspired by the essentials of postures, movements and transitions (Flows). Inspired by dynamic yoga (vinyasa), Pilates and the barre, they alternate with Pulse sequences that combine strengthening, isometrics and bodyweight exercises to give you the best possible workout. bring mobility, strength and fluidity.

Find out everything about our sessions on our dedicated page: First time.

Our workouts last 50 minutes: the time it takes to progress and reconnect body and mind. Discover all the details of our sessions on our page First time.

Our sessions are punctuated by hip-hop and indie rock sounds that will take you on a trip to sunny California.

A playlist that will quickly become an essential part of your training sessions.

Inspired by Yoga, Pilates and Barre, the rhythmic and immersive workouts offered at POSES allow you to exercise while working on body alignment. They are aimed at people looking for a complete workout. By working on strength, endurance, flexibility and balance, you will sculpt and tone yourself.

Our workouts are not accessible to pregnant women. Very soon we will offer courses specially designed for future mothers.

THE Pilates Reformer is expensive for several key reasons. Firstly, reformers are made from high-quality materials such asaluminium where the woodThey also incorporate advanced features such as adjustable spring systems and sliding platforms. These features make them more expensive to manufacture.

Secondly, Reformer Pilates classes are held in small groups, which allows certified instructors to provide a high level of training and supervision. personalized attention. Training these instructors is also expensive. Studio hire, equipment maintenance and overheads also affect the price of sessions, particularly in areas where the cost of living is high.

Yes, Pilates is an effective method for to strenghten et sculpt muscles, particularly the deep muscles of the body. It targets key areas such as the abdominals, pelvic floor and back muscles, which are essential for good posture and optimal stability.

By practising Pilates, you improve your strength, muscle tone and balance. flexibility and muscular endurance. This method also helps to correct bad posture and to strengthen the abdominal muscles, while promoting a harmonious and balanced musculature.

THE Lagree is often considered to be more effective than traditional Pilates. It combines the fundamental principles of Pilates with body-building techniques and uses a machine called a "Pilates machine". Megaformer. This machine allows you to perform more intense exercises, with a wider range of movements.

Thanks to the Megaformer, it's possible to target several muscle groups at the same time while incorporating a cardiovascular workout, something that classic Pilates doesn't usually offer.

In the context of Pilates, the term "reformer does not refer to the renovation of a studio. It refers to a specific appliance designed by Joseph Pilates. The Pilates Reformer is a machine equipped with a carriage that moves on rails, adjustable springs and other elements that allow you to vary the resistance.

This equipment is used to strengthen muscles, improve flexibility and develop balance, while offering a wide variety of exercises suitable for all levels.

The courses of Pilates Reformer offer a wide range of profitsboth physically and mentally. Physically, they help to improve posture by strengthening the muscles of the back, abdomen and buttocks. They also increase flexibility and flexibility of muscles and joints. By strengthening deep muscles, these classes correct body asymmetries and muscular imbalances.

As well as relieving chronic pain and preventing injury by strengthening the stabilising muscles, the Pilates Reformer improves posture. On a mental level, this practice encourages relaxationhelps reduce stress and anxiety through controlled breathing and fluid movement.

Lastly, the Pilates Reformer can increase energy and vitality and improve the quality of life. self-confidence.

In Paris, several studios offer Pilates Reformer classes with a wide variety of styles and experiences. Here are some outstanding options:

• Pilates training This studio offers Reformer and Tower classes for beginners, intermediate and advanced levels. Located close to the Palais Royal and in the Marais district, it offers a friendly atmosphere. serenity and well-being.
• Studio 15 : In the 15th arrondissement, this studio offers a variety of classes, including Reformer, Exo Chair, Tower, Cardio Pilates with jumpboard and Pilates on the floor. Classes are adapted to different levels.
• Studio by Holy Reformer: Located in the 17th arrondissement, this elegant studio offers Reformer classes, including English on Tuesdays. The teachers supervise and correct the technical of participants.
• Maison Amat In the 10th arrondissement, this studio offers Pilates Reformer, Body Sculpt, Barre and Yoga classes in a friendly atmosphere. warm and trendy.
• Define Studio Located between the 16th and 17th arrondissements, this studio offers Pilates Reformer sessions in an elegant and refined setting, with a focus on the body. well-being.
• Reformer worship : Located in the 2nd arrondissement, this studio offers courses for all levels in a friendly environment. welcoming and warm.

These studios stand out for the diversity of their courses, their unique atmosphere and their special attention to the needs of their clients. technical and well-being.

You don't need any previous Pilates experience to start a Pilates Reformer class. Instructors are on hand to guide participants and teach them the appropriate techniques.

The Pilates Reformer is adaptable for all levels, from beginners to experienced exercisers. Resistance and exercises can be adjusted to suit individual needs.

To use the Pilates Reformer, the main equipment is the Pilates Reformer itself. It includes a frame, sliding carriage, springs for resistance, adjustable straps or bars, and various accessories such as headrests, shoulder rests, handles and foot straps.

This equipment is generally supplied by the studios, as it requires specific installation and maintenance. Participants do not need to bring their own equipment; they can use that provided by the studio.

If you're looking for a complete fitness method in Paris, the Pilates Reformer is an option not to be missed. This discipline, which is growing in popularity in the capital, combines muscle strengtheningimprove posture and work on flexibility, while at the same time offering a way of practising that is both effective and fun. gentle et intense. By exploring this conceptYou'll work in depth to target specific areas of your body, while bringing a sense of well-being to the rest of your body. candy to your movements.

The Pilates Reformer is based on the use of an ingenious machine equipped with springsThis equipment transforms classic Pilates exercises into an even more enjoyable experience. This equipment transforms classic Pilates exercises into an even more relaxing experience. engaging and beneficial for both body and mind.

In Paris, a number of studios specialising in Pilates Reformer welcome you, each offering a different approach to Pilates. unique atmosphere and qualified instructors to support you during your sessions. Whether you're a beginner or an experienced practitioner, this method adapts to all levels and specific needs. It allows you to individual support and harmonious progression in your training routine. These sessions, often guided by expert coaches, allow you to focus on every detail to maximise the positive impact on your body and spine.

The benefits of the Pilates Reformer

Muscle strengthening

THE Pilates Reformer is particularly effective for strengthening muscles in a deep and comprehensive way. The exercises performed on this machine involve every muscle group in the body, including the abdominal muscles, back, buttocks, legs and arms. The variable resistance of the springs means you can adjust the intensity of the exercises to suit your level of fitness. This makes it accessible to everyone, from beginners to experienced exercisers.

Improved posture

Improving posture is one of the main benefits of the Pilates Reformer. By strengthening the deep muscles of the back, abdomen and glutes, this method helps to correct muscular imbalances and promote a straighter, more aligned posture. The exercises performed on the Reformer also help to stabilise the pelvis and maintain good posture, reducing the pain and muscle tension associated with poor posture.

Flexibility and balance

The Pilates Reformer is also beneficial for improving flexibility and thebalance. The movements performed on the machine encourage a wide range of movement, which helps to make muscles and joints more flexible. This method promotes greater mobility and reduces the risk of injury by strengthening stabilising muscles and improving coordination and body balance.

Regular use of the Pilates Reformer can also contribute to better recovery after intense sports sessions, thanks to gentle stretching and mobility exercises. This type of workout, performed on a mat or directly on the machine, optimises your well-being while targeting strategic areas of your body.

Where to practice Pilates Reformer in Paris?

Studios in the centre of Paris

Paris offers a wide selection Pilates Reformer studios located in the heart of the city, offering convenient access for residents and workers. Among the options available, the studio Pilates training is distinguished by its two strategic locations: one in the Marais and the other at Royal Palace.

These studios are designed to offer a serenity and of well-beingThis is made possible by highly qualified coaches who accompany the sessions to maximise their benefits.

Another notable studio is Maison Amatlocated in the 10th arrondissement. This studio offers variety of classesIt offers a wide range of classes, including Pilates Reformer, Body Sculpt, Barre and Yoga, in a warm and trendy atmosphere. It's an ideal option for those looking for a variety of activities and a welcoming environment.

Options near the outskirts

If you prefer to practice Pilates Reformer outside the city centre, there are several quality options available near the outskirts of Paris. The studio Definelocated between the 16th and 17th arrondissements, offers sessions in a unique setting elegant et refinedA place where well-being and deep work on the body's zones are at the heart of the experience. This environment also allows for precise work on the spine.

The studio YUJwith several locations in Paris, including the Louvre, offers Pilates Reformer classes. intimateequipped with just 5 machines. This configuration enables instructors to provide a personalized attentionideal for those who prefer semi-private sessions.

Individual or group lessons

Whether you prefer individual or group lessons, Paris offers great flexibility to meet your needs. Studios such as Reformer worship et Episode offer Pilates Reformer classes adapted to different levels, from beginners to experienced practitioners, in an atmosphere of user-friendly et welcoming.

For those who prefer a more personal approach, studios such as Sense Club et L'Académie 34 offer intimate classes with a limited number of participants. This configuration allows the coaches to concentrate on each movement and provide the best possible results. precise corrections. These options allow you to work in depth and gently on specific objectives, while paying particular attention to fundamental elements such as spinal alignment.

Choosing the right studio and instructor

Instructor qualifications

When you are looking for a Pilates Reformer in Paris, it's essential to check the qualifications instructors. Instructors must hold certifications recognised by international and national bodies, such as the Pilates Method Alliance (PMA) or the Federation of Pilates Method Professionals (FPMP) in France.

Training programmes such as those offered by BASI Pilates Or Studio 15 PilatesThese are renowned for their rigour and thoroughness. They guarantee that instructors receive solid theoretical, practical and pedagogical training on all Pilates equipment.

In addition, qualified instructors must have completed a significant number of hours of training, observation and supervised practice. For example, the BASI Pilates includes 600 hours of seminars, practice and learning, including revision, professional classes, observation and personal practice.

Type of courses offered

The type of lessons available in a studio is an equally important criterion. Quality studios offer wide variety classes adapted to different levels, from beginners to advanced practitioners.

Some studios, such as Fit Studio Le Loftoffer specific modules on a variety of equipment such as Matwork, THE Reform, THE Cadillac, there Wunda Chair and small equipment. They also organise themed workshops, in particular for pre- and post-natal care, and dedicated sessions for senior citizens.

Finally, check whether the studio offers individual or group lessons, depending on your needs and preferences. For example, if the studio offers Studio 15 Pilates offers intimate classes with a limited number of participants, allowing instructors to provide a high level of service. personalized attention.

Studio ambience and equipment

The atmosphere and quality of the equipment play a key role in your Pilates Reformer experience. An ideal studio has a welcoming environment conducive to well-being, equipped with top of the range and well maintained.

For example, the studio Maison Amat is distinguished by its warm, trendy atmosphere, offering an experience of serenity and well-being in the heart of Paris.

It's also a good idea to check whether the studio offers areas dedicated to personal practice and observation, as well as additional resources such as detailed digital manuals or regular workshops. Studios such as Fit Studio Le Loft et Studio 15 Pilates provide these tools, enabling practitioners to improve in their practice.

Conclusion

In conclusion Pilates Reformer represents a fitness method complete et effectiveIdeal for those who want to strengthen their muscles, improve their posture and develop their flexibility and balance. In Paris, you have access to a variety of quality studios such as Maison Amat, Episode, And Fit Studio Le Loftoffering courses to suit all levels and needs.

THE profits of the Pilates Reformer include a significant improvement in strength, of the coordination and some postureIt's a great way to improve the quality of life, while providing significant benefits for mental health and general well-being.

By choosing a studio and an instructor that match your expectations, you can guarantee an unforgettable experience. customized et effective. Don't hesitate to explore the different options available and sign up for a discovery session to try out this practice.

The Pilates Reformer is an activity accessible et beneficial for everyone, whatever your goals or level of fitness. So why wait?

Start discovering benefits Pilates Reformer today and transform your body and mind in a positive and lasting way.