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On the verge of getting started, are you wondering if yoga is for you? Or if this physical activity is effective for losing weight? If it is true that yoga dynamic allows you to refine yourself, its practice is however accessible to everyone. Don't let anyone tell you that you don't have the ideal body, weight or fitness level! In any case, at Poses® it’s obvious. This is why everything is done to ensure that our members feel comfortable, from their first lesson.
Who can practice yoga? You, us, them, them. In short, everyone! Eh yes, contrary to what certain photos on social networks may suggest, it You don't have to be a woman, thin and flexible to practice yoga. You have Want to get started ? So, no matter your gender, your size, your physical condition or your weight, yoga is for you.
More than physical activity, yoga is a way of life who advocates well-being and self-acceptance. Finding the yoga studio you feel comfortable in is so essential!
Yoga goes very well with other physical activities such as Tai chi or even the Qi jong. What will you choose?
Although it is not necessarily the desired objective, Yoga allows you to refine yourself. Actually say, it is even possible to spend up to 600 calories by practicing an hour of dynamic yoga! This is particularly the case for the very intense Power Yoga classes but also for Vinyasa yoga class.
Why can yoga help you lose weight? ? Dynamic yoga (Vinyasa, Bikram, Ashtanga, etc.) consists of a rapid sequence of postures and movements aimed at providing strength, flexibility and balance to the body. Practiced regularly, yoga then allows a real physical transformation !
At studio POSES, yoga is not a question of weight but of determination, of desire and surpassing oneself. Do you have goals in mind? From your first session, we supports you and we help you achieve them. You can be proud of what you will accomplish on the mat. In any case, we will!
Our dynamic yoga classes are accessible and inclusive, at all levels. OUR mantra? No body shaming or judgment! All Poses® members must be able to feel at ease from the moment they arrive at the studio. For this reason, our yoga classes are take place in the dark, away from prying eyes. Discover le yoga dynamique à Paris 3, dans notre studio au Marais.
The dynamic yoga offered at Poses allows you to to spend, to sculpt your body and therefore to refine. Our 50-minute sessions are complete and punctuated by exclusive playlists. Our signature flows alternate between positions to regain confidence in itself and Pulse® sequences dedicated to strengthening the body and toning the muscles. We come out soaked but boosted like never before!
Looking for a dynamic yoga class with a unique concept in Paris ? Determined to achieve your goals? The POSES studio is the safe place that you wait!
Le Reformer version Poses
Le Reformer, c’est 50 minutes d’expérience rythmée et énergique où renforcement profond croise cardio et tonicité.
Chaque session de Reformer se vit comme un flow, on s’élance, on s’engage, on respire. Les enchaînements s’accélèrent, ralentissent, vibrent avec la musique.
Les temps calmes sculptent la concentration, les Pulses & Poses réveillent l’énergie.
Shareable Session Pack
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Shareable subscription
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Postponable sessions
Sick? On vacation? Or is your week too busy preventing you from completing your weekly session(s)?
No stress about losing your sessions! Sessions are carryover up to 3 weeks after the date the session is credited.
Each session credited to your account is valid for 4 weeks in total.
The credit system
The more credits you buy at a time, the lower the individual cost.
85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:
With credits, you can benefit from lower rates on times with less demand.