ARTICLES WRITTEN BY: AMÉLIE
Would you like to start training like the greatest prima ballerinas? Classical dance training is for you!
Classical dance stretching: what are they for? How to do them the right way? POSES Studio tells you everything.
What is barre au sol workout? Inspired by the stretching techniques of ballet and Pilates, this discipline is sure to please.
Do you want to work your muscles and your cardio? Opt for cardio Pilates! We explain to you what it consists of.
Do you know the link between Pilates and cramps? POSES Studio explains how Pilates can help you say goodbye to cramps.
Do you have a weight loss goal? Does Pilates make you lose weight? We tell you more about Pilates and
Knowing the difference between Pilates and stretching is important. Despite their common points, they are two very different disciplines!
Breathing in Pilates is essential for carrying out the exercises correctly and for activating the muscles. We explain!
Pilates stretching is recognised and recommended for improving performance in the discipline. Let's take a look at the types of stretching
Are Pilates and back pain compatible? We give you the keys to the success of the discipline to effectively relieve your back
Do you know all the types of floor bars? They all come from the same discipline and yet are different. We do the
Can't decide between barre or yoga? Let's go over what you need to know
Do you want to lose weight and do a sport that you enjoy? What if you tried the bar on the floor? We
(Re)get into sport with the cardio bar! Together we take stock of everything you need to know about the discipline.
Are you intrigued by classical dance and Pilates? What if you tried the contemporary floor bar? We tell you
Have you never dared to take the plunge and try classical dance? The classic floor bar is a discipline made
Barre, Pilates, it can all get a bit confusing! We'll explain the specifics of each and how they complement each other!
The Pilates method is broken down into several types of Pilates to meet all expectations! We take stock of their specificities
Are you wondering about the benefits of the Pilates method before starting the discipline? We explain to you, follow the guide
Do you know the difference between Pilates and yoga? Often confused, they are nevertheless very different. We take stock!
Have you heard of the Pilates method but don't know exactly what it is? Follow the leader !
