Classical dance training: how to do it? Would you like to start training like the greatest prima ballerinas? Classical dance training is for you! Read the article ➔
Classical dance stretching: prepare your muscles Classical dance stretching: what are they for? How to do them the right way? POSES Studio tells you everything. Read the article ➔
Sculpt your body using the floor bar workout What is barre au sol workout? Inspired by the stretching techniques of ballet and Pilates, this discipline is sure to please. Read the article ➔
Cardio Pilates: the discipline to combine strengthening and cardio Do you want to work your muscles and your cardio? Opt for cardio Pilates! We explain to you what it consists of. Read the article ➔
Pilates and cramps: what to do to limit them? Do you know the link between Pilates and cramps? POSES Studio explains how Pilates can help you say goodbye to cramps. Read the article ➔
Does Pilates make you lose weight? We'll explain! Do you have a weight loss goal? Does Pilates make you lose weight? We tell you more about Pilates and Read the article ➔
Différence entre Pilates et stretching : tout savoir Knowing the difference between Pilates and stretching is important. Despite their common points, they are two very different disciplines! Read the article ➔
Breathing in Pilates: everything you need to know Breathing in Pilates is essential for carrying out the exercises correctly and for activating the muscles. We explain! Read the article ➔
Étirements Pilates : différents types d’étirements à connaître Pilates stretching is recognised and recommended for improving performance in the discipline. Let's take a look at the types of stretching Read the article ➔
Pilates et mal de dos : solution pour soulager vos douleurs Are Pilates and back pain compatible? We give you the keys to the success of the discipline to effectively relieve your back Read the article ➔
