Floor barre or classical dance: the discipline you need Find out if floor barre or ballet meets your goals and how they can transform your dance experience! Read the article ➔
Train your body thoroughly with the floor bar at home Looking to tone and strengthen your body? Try the floor bar at home, a gentle and effective way to tone your body. Read the article ➔
Classical dance training: how to do it? Would you like to start training like the greatest prima ballerinas? Classical dance training is for you! Read the article ➔
Classical dance stretching: prepare your muscles Classical dance stretching: what are they for? How to do them the right way? POSES Studio tells you everything. Read the article ➔
Sculpt your body using the floor bar workout What is barre au sol workout? Inspired by the stretching techniques of ballet and Pilates, this discipline is sure to please. Read the article ➔
Find out everything about the different types of floor bars Do you know all the types of floor bars? They all come from the same discipline and yet are different. We do the Read the article ➔
Floor bar or yoga: what to choose? Can't decide between barre or yoga? Let's go over what you need to know Read the article ➔
Flexibility exercise: solutions to improve your flexibility Do you want to become more flexible? Do a flexibility exercise! We list 10 exercises for you to work at your own pace. Read the article ➔
Barbell and weight loss: myth or reality? Do you want to lose weight and do a sport that you enjoy? What if you tried the bar on the floor? We Read the article ➔
Cardio barre: a method you will love (Re)get into sport with the cardio bar! Together we take stock of everything you need to know about the discipline. Read the article ➔
