Pilates abs: the essential exercises for a toned stomach Downward Facing Dog: Learn to master this iconic yoga practice to strengthen your body and calm your mind. Read the article ➔
Yoga at home: practical advice for getting started and practising with peace of mind Downward Facing Dog: Learn to master this iconic yoga practice to strengthen your body and calm your mind. Read the article ➔
Child's pose: all the keys to success Discover how to master the child's yoga posture, with techniques, mistakes to avoid and benefits for body and mind. Read the article ➔
Downward facing dog posture: how to achieve it? Downward Facing Dog: Learn to master this iconic yoga practice to strengthen your body and calm your mind. Read the article ➔
Received ideas about yoga: let's sort out the truth from the falsehood Yoga is the victim of many prejudices, and if this was the time to break down preconceived ideas about yoga and get started Read the article ➔
Yoga postures for beginners Yoga postures: discover the easiest yoga postures that you can do at home or during a session in the gym. Read the article ➔
What type of yoga should you choose to start with? Looking for the perfect yoga class to start with? Learn about the different types of yoga and take a free trial class. Read the article ➔
Is there a typical profile for practicing yoga? Who can practice yoga? Can we practice yoga to slim down? Where can you find yoga classes suitable for everyone? We Read the article ➔
The yoga glossary, the bible for the uninitiated Are you new to the world of yoga? Don't panic, thanks to this yoga glossary, the basic notions will no longer have any secrets Read the article ➔
How to start practicing yoga? Why start yoga? Where to practice? Find the answers to your questions and discover the beginner yoga class from the Poses® studio Read the article ➔
